The Modern Physique Podcast

Life is more fun when you're dialed.

I'm Jon Mango — coach, creator, and someone who's spent over a decade obsessing over building a physique and fitness level that makes me show up as my best self in every area of life, a mindset that makes it all stick, and a life lived completely on my own terms.

Having helped over 1,000 people do the same, I share everything I know and live right here — training, nutrition, performance, mindset, and everything in between — the stuff I'm actually doing, thinking, and learning right now.

You might find it useful for your own journey too.

🔗 Work with me + full resources: http://jonmango.com

📲 TikTok: @jmangofit 📲 Instagram: @jonmango 🎬 YouTube: Jon Mango

📩 Business: j.mango@beyondtheiron.ca

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in this episode, I break down every component that goes into developing the skill to lose fat and stay lean forever, as well as the order of importance of each.

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Note: All episodes can be found on Youtube as well on the Jon Mango YouTube channel.

Life is more fun when you're dialed.

I'm Jon Mango — coach, creator, and someone who's spent over a decade obsessing over building a physique and fitness level that makes me show up as my best self in every area of life, a mindset that makes it all stick, and a life lived completely on my own terms.

Having helped over 1,000 people do the same, I share everything I know and live right here — training, nutrition, performance, mindset, and everything in between — the stuff I'm actually doing, thinking, and learning right now.

You might find it useful for your own journey too.

🔗 Work with me + full resources: http://jonmango.com

📲 TikTok: @jmangofit 📲 Instagram: @jonmango 🎬 YouTube: Jon Mango

📩 Business: j.mango@beyondtheiron.ca

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in this episode, I explain why so many people lift for years or decades and stay beginners, and how to make sure you can avoid that.

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Note: All episodes can be found on Youtube as well on the Jon Mango YouTube channel.

Life is more fun when you're dialed.

I'm Jon Mango — coach, creator, and someone who's spent over a decade obsessing over building a physique and fitness level that makes me show up as my best self in every area of life, a mindset that makes it all stick, and a life lived completely on my own terms.

Having helped over 1,000 people do the same, I share everything I know and live right here — training, nutrition, performance, mindset, and everything in between — the stuff I'm actually doing, thinking, and learning right now.

You might find it useful for your own journey too.

🔗 Work with me + full resources: http://jonmango.com

📲 TikTok: @jmangofit 📲 Instagram: @jonmango 🎬 YouTube: Jon Mango

📩 Business: j.mango@beyondtheiron.ca

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In this episode, I explain every component that allows you to build an elite metabolism.

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Note: All episodes can be found on Youtube as well on the Jon Mango YouTube channel.

Life is more fun when you're dialed.

I'm Jon Mango — coach, creator, and someone who's spent over a decade obsessing over building a physique and fitness level that makes me show up as my best self in every area of life, a mindset that makes it all stick, and a life lived completely on my own terms.

Having helped over 1,000 people do the same, I share everything I know and live right here — training, nutrition, performance, mindset, and everything in between — the stuff I'm actually doing, thinking, and learning right now.

You might find it useful for your own journey too.

🔗 Work with me + full resources: http://jonmango.com

📲 TikTok: @jmangofit 📲 Instagram: @jonmango 🎬 YouTube: Jon Mango

📩 Business: j.mango@beyondtheiron.ca

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in this episode, I break down everything you need to know about carbs and how to leverage them to build your best physique, like the elite physiques you see already do.

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Note: All episodes can be found on Youtube as well on the Jon Mango YouTube channel.

Life is more fun when you're dialed.

I'm Jon Mango — coach, creator, and someone who's spent over a decade obsessing over building a physique and fitness level that makes me show up as my best self in every area of life, a mindset that makes it all stick, and a life lived completely on my own terms.

Having helped over 1,000 people do the same, I share everything I know and live right here — training, nutrition, performance, mindset, and everything in between — the stuff I'm actually doing, thinking, and learning right now.

You might find it useful for your own journey too.

🔗 Work with me + full resources: http://jonmango.com

📲 TikTok: @jmangofit 📲 Instagram: @jonmango 🎬 YouTube: Jon Mango

📩 Business: j.mango@beyondtheiron.ca

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In this episode, I break down everything you need to know to better understand and use the body weight scale to help you achieve your physique results a lot faster with less confusion or frustration.

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Note: All episodes can be found on Youtube as well on the Jon Mango YouTube channel.

Life is more fun when you're dialed.

I'm Jon Mango — coach, creator, and someone who's spent over a decade obsessing over building a physique and fitness level that makes me show up as my best self in every area of life, a mindset that makes it all stick, and a life lived completely on my own terms.

Having helped over 1,000 people do the same, I share everything I know and live right here — training, nutrition, performance, mindset, and everything in between — the stuff I'm actually doing, thinking, and learning right now.

You might find it useful for your own journey too.

🔗 Work with me + full resources: http://jonmango.com

📲 TikTok: @jmangofit 📲 Instagram: @jonmango 🎬 YouTube: Jon Mango

📩 Business: j.mango@beyondtheiron.ca

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In this episode, I explain how I've gone to the point where I can eat so much more food than the average person while staying way leaner, with more muscle and fitter, and consistently progress from here.

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Note: All episodes can be found on Youtube as well on the Jon Mango YouTube channel.

Life is more fun when you're dialed.

I'm Jon Mango — coach, creator, and someone who's spent over a decade obsessing over building a physique and fitness level that makes me show up as my best self in every area of life, a mindset that makes it all stick, and a life lived completely on my own terms.

Having helped over 1,000 people do the same, I share everything I know and live right here — training, nutrition, performance, mindset, and everything in between — the stuff I'm actually doing, thinking, and learning right now.

You might find it useful for your own journey too.

🔗 Work with me + full resources: http://jonmango.com

📲 TikTok: @jmangofit 📲 Instagram: @jonmango 🎬 YouTube: Jon Mango

📩 Business: j.mango@beyondtheiron.ca

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In this episode, I map out my entire plan to build as much muscle as possible, even as an advanced lifter, which is far harder than any other stage, and you have to be a lot more meticulous. A lot of things here can apply to many listeners, both beginners and through to advanced.

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Note: All episodes can be found on Youtube as well on the Jon Mango YouTube channel.

Life is more fun when you're dialed.

I'm Jon Mango — coach, creator, and someone who's spent over a decade obsessing over building a physique and fitness level that makes me show up as my best self in every area of life, a mindset that makes it all stick, and a life lived completely on my own terms.

Having helped over 1,000 people do the same, I share everything I know and live right here — training, nutrition, performance, mindset, and everything in between — the stuff I'm actually doing, thinking, and learning right now.

You might find it useful for your own journey too.

🔗 Work with me + full resources: http://jonmango.com

📲 TikTok: @jmangofit 📲 Instagram: @jonmango 🎬 YouTube: Jon Mango

📩 Business: j.mango@beyondtheiron.ca

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this episode is about some of the lessons I learned over the last year, from 31 to 32 years old...fitness and otherwise, although they all tie together.

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Note: All episodes can be found on Youtube as well on the Jon Mango YouTube channel.

Life is more fun when you're dialed. I'm Jon Mango — coach, creator, and someone who's spent over a decade obsessing over building a physique and fitness level that makes me show up as my best self in every area of life, a mindset that makes it all stick, and a life lived completely on my own terms. Having helped over 1,000 people do the same, I share everything I know and live right here — training, nutrition, performance, mindset, and everything in between — the stuff I'm actually doing, thinking, and learning right now. You might find it useful for your own journey too.

🔗 Work with me + full resources: jonmango.com

📲 TikTok: @jmangofit 📲 Instagram: @jonmango 🎬 YouTube: Jon Mango

📩 Business: j.mango@beyondtheiron.ca

- In this episode, I describe the strategy of bulk-slow-cut-fast to build a better physique faster. -

Note: All episodes can be found on Youtube as well on the Jon Mango YouTube channel.

Life is more fun when you're dialed.

I'm Jon Mango — coach, creator, and someone who's spent over a decade obsessing over building a physique and fitness level that makes me show up as my best self in every area of life, a mindset that makes it all stick, and a life lived completely on my own terms.

Having helped over 1,000 people do the same, I share everything I know and live right here — training, nutrition, performance, mindset, and everything in between — the stuff I'm actually doing, thinking, and learning right now.

You might find it useful for your own journey too.

🔗 Work with me + full resources: http://jonmango.com

📲 TikTok: @jmangofit 📲 Instagram: @jonmango 🎬 YouTube: Jon Mango

📩 Business: j.mango@beyondtheiron.ca

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In this episode, I describe what balance actually means how it compares to actual harmful obsessive behaviour and why the average person doesn't like when you take things too seriously.

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Note: All episodes can be found on Youtube as well on the Jon Mango YouTube channel.

Life is more fun when you're dialed.

I'm Jon Mango — coach, creator, and someone who's spent over a decade obsessing over building a physique and fitness level that makes me show up as my best self in every area of life, a mindset that makes it all stick, and a life lived completely on my own terms.

Having helped over 1,000 people do the same, I share everything I know and live right here — training, nutrition, performance, mindset, and everything in between — the stuff I'm actually doing, thinking, and learning right now.

You might find it useful for your own journey too.

🔗 Work with me + full resources: http://jonmango.com

📲 TikTok: @jmangofit 📲 Instagram: @jonmango 🎬 YouTube: Jon Mango

📩 Business: j.mango@beyondtheiron.ca

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In this episode, I break down everything you'll ever need to know about training splits.

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Note: All episodes can be found on Youtube as well on the Jon Mango YouTube channel.

Life is more fun when you're dialed.

I'm Jon Mango — coach, creator, and someone who's spent over a decade obsessing over building a physique and fitness level that makes me show up as my best self in every area of life, a mindset that makes it all stick, and a life lived completely on my own terms.

Having helped over 1,000 people do the same, I share everything I know and live right here — training, nutrition, performance, mindset, and everything in between — the stuff I'm actually doing, thinking, and learning right now.

You might find it useful for your own journey too.

🔗 Work with me + full resources: http://jonmango.com

📲 TikTok: @jmangofit 📲 Instagram: @jonmango 🎬 YouTube: Jon Mango

📩 Business: j.mango@beyondtheiron.ca

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in this episode, I explain my entire change in my training split and fitness goal, and some of the big lessons and takeaways from realising I had to make this in this episode, I explain my entire change in my training split and fitness goal, and some of the big lessons and takeaways from realising I had to make this (+ a full week of training breakdown).

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Note: All episodes can be found on Youtube as well on the Jon Mango YouTube channel.

Life is more fun when you're dialed.

I'm Jon Mango — coach, creator, and someone who's spent over a decade obsessing over building a physique and fitness level that makes me show up as my best self in every area of life, a mindset that makes it all stick, and a life lived completely on my own terms.

Having helped over 1,000 people do the same, I share everything I know and live right here — training, nutrition, performance, mindset, and everything in between — the stuff I'm actually doing, thinking, and learning right now.

You might find it useful for your own journey too.

🔗 Work with me + full resources: http://jonmango.com

📲 TikTok: @jmangofit 📲 Instagram: @jonmango 🎬 YouTube: Jon Mango

📩 Business: j.mango@beyondtheiron.ca

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The three key phases you have to graduate through to build and sustain an elite physique forever.

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Note: All episodes can be found on Youtube as well on the Jon Mango YouTube channel.

Life is more fun when you're dialed.

I'm Jon Mango — coach, creator, and someone who's spent over a decade obsessing over building a physique and fitness level that makes me show up as my best self in every area of life, a mindset that makes it all stick, and a life lived completely on my own terms.

Having helped over 1,000 people do the same, I share everything I know and live right here — training, nutrition, performance, mindset, and everything in between — the stuff I'm actually doing, thinking, and learning right now.

You might find it useful for your own journey too.

🔗 Work with me + full resources: http://jonmango.com

📲 TikTok: @jmangofit 📲 Instagram: @jonmango 🎬 YouTube: Jon Mango

📩 Business: j.mango@beyondtheiron.ca

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despite what the masses think, being in a calorie deficit is not what fitness is all about. In fact, it's not even a big part of it, unless you do things incorrectly.

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Note: All episodes can be found on Youtube as well on the Jon Mango YouTube channel.

Life is more fun when you're dialed.

I'm Jon Mango — coach, creator, and someone who's spent over a decade obsessing over building a physique and fitness level that makes me show up as my best self in every area of life, a mindset that makes it all stick, and a life lived completely on my own terms.

Having helped over 1,000 people do the same, I share everything I know and live right here — training, nutrition, performance, mindset, and everything in between — the stuff I'm actually doing, thinking, and learning right now.

You might find it useful for your own journey too.

🔗 Work with me + full resources: http://jonmango.com

📲 TikTok: @jmangofit 📲 Instagram: @jonmango 🎬 YouTube: Jon Mango

📩 Business: j.mango@beyondtheiron.ca

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Your dream physique is 20 to 40 lbs. of muscle away, not 20 to 40 lbs. of fat loss away. Here's how to Maximize muscle growth over the long term.

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Note: All episodes can be found on Youtube as well on the Jon Mango YouTube channel.

Life is more fun when you're dialed.

I'm Jon Mango — coach, creator, and someone who's spent over a decade obsessing over building a physique and fitness level that makes me show up as my best self in every area of life, a mindset that makes it all stick, and a life lived completely on my own terms.

Having helped over 1,000 people do the same, I share everything I know and live right here — training, nutrition, performance, mindset, and everything in between — the stuff I'm actually doing, thinking, and learning right now.

You might find it useful for your own journey too.

🔗 Work with me + full resources: http://jonmango.com

📲 TikTok: @jmangofit 📲 Instagram: @jonmango 🎬 YouTube: Jon Mango

📩 Business: j.mango@beyondtheiron.ca

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This episode is about locking in a routine that's gonna help you elevate your physique much faster. This episode is about locking in a routine that's gonna help you elevate your physique much faster.

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Note: All episodes can be found on Youtube as well on the Jon Mango YouTube channel.

Life is more fun when you're dialed.

I'm Jon Mango — coach, creator, and someone who's spent over a decade obsessing over building a physique and fitness level that makes me show up as my best self in every area of life, a mindset that makes it all stick, and a life lived completely on my own terms.

Having helped over 1,000 people do the same, I share everything I know and live right here — training, nutrition, performance, mindset, and everything in between — the stuff I'm actually doing, thinking, and learning right now.

You might find it useful for your own journey too.

🔗 Work with me + full resources: http://jonmango.com

📲 TikTok: @jmangofit 📲 Instagram: @jonmango 🎬 YouTube: Jon Mango

📩 Business: j.mango@beyondtheiron.ca

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In this episode, I break down some simple ways to identify if fitness information/knowledge is credible or not and how credible it may or may not be in this episode, I break down some simple ways to identify if fitness information/knowledge is credible or not and how credible it may or may not be

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Note: All episodes can be found on Youtube as well on the Jon Mango YouTube channel.

Life is more fun when you're dialed.

I'm Jon Mango — coach, creator, and someone who's spent over a decade obsessing over building a physique and fitness level that makes me show up as my best self in every area of life, a mindset that makes it all stick, and a life lived completely on my own terms.

Having helped over 1,000 people do the same, I share everything I know and live right here — training, nutrition, performance, mindset, and everything in between — the stuff I'm actually doing, thinking, and learning right now.

You might find it useful for your own journey too.

🔗 Work with me + full resources: http://jonmango.com

📲 TikTok: @jmangofit 📲 Instagram: @jonmango 🎬 YouTube: Jon Mango

📩 Business: j.mango@beyondtheiron.ca

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In this episode, I discuss why recovery is far more important than you think and how to turn less into more by leveraging it.

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Note: All episodes can be found on Youtube as well on the Jon Mango YouTube channel.

Life is more fun when you're dialed.

I'm Jon Mango — coach, creator, and someone who's spent over a decade obsessing over building a physique and fitness level that makes me show up as my best self in every area of life, a mindset that makes it all stick, and a life lived completely on my own terms.

Having helped over 1,000 people do the same, I share everything I know and live right here — training, nutrition, performance, mindset, and everything in between — the stuff I'm actually doing, thinking, and learning right now.

You might find it useful for your own journey too.

🔗 Work with me + full resources: http://jonmango.com

📲 TikTok: @jmangofit 📲 Instagram: @jonmango 🎬 YouTube: Jon Mango

📩 Business: j.mango@beyondtheiron.ca

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In this episode, I walk through how to set up your nutrition in a way that's far more optimal than it currently is.

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Note: All episodes can be found on Youtube as well on the Jon Mango YouTube channel.

Life is more fun when you're dialed.

I'm Jon Mango — coach, creator, and someone who's spent over a decade obsessing over building a physique and fitness level that makes me show up as my best self in every area of life, a mindset that makes it all stick, and a life lived completely on my own terms.

Having helped over 1,000 people do the same, I share everything I know and live right here — training, nutrition, performance, mindset, and everything in between — the stuff I'm actually doing, thinking, and learning right now.

You might find it useful for your own journey too.

🔗 Work with me + full resources: http://jonmango.com

📲 TikTok: @jmangofit 📲 Instagram: @jonmango 🎬 YouTube: Jon Mango

📩 Business: j.mango@beyondtheiron.ca

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In this episode, I discuss why eating more food on your cut can lead to better outcomes, more fat loss, and better performance in this episode, I discuss why eating more food on your cut can lead to better outcomes, more fat loss, and better performance

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Note: All episodes can be found on Youtube as well on the Jon Mango YouTube channel.