The Ultimate Human with Gary Brecka

Gary Brecka sits down with Jennifer Mohler to talk through the decision he faced with his own parents, and his view that memory loss is really lost access to memory. They cover how to evaluate independent living, assisted living, and memory care, why isolation matters, the daily living skills that signal it’s time, and the brain mapping Gary is using to track his mother. Gary also shares the fall that changed his timeline. Don’t guess, test.

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Timestamps

00:00 - Introduction: senior living for parents

03:46 - How Jennifer entered senior living

07:16 - When a parent needs assisted care

09:38 - Biohacking inside senior living

11:32 - Red light, PEMF and hydrogen therapy

15:04 - Brain mapping Gary's mother

16:24 - Janet, the nonverbal resident

19:55 - Isolation and broken heart syndrome

20:59 - Memory loss as lost access

21:34 - How to evaluate a community

29:08 - Assisted living versus memory care

32:42 - Five daily living skills

37:53 - Clinical study with 30 participants

42:59 - Medicare, Medicaid and VA coverage

47:34 - Gary's father: humerus and hip

50:45 - What it means to be an Ultimate Human

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Perimenopause is more than hot flashes, and Gary says it can start as early as your 30s. Gary Brecka and Sage Workinger sit down with Shahab and Durana Elmi to talk night sweats, crushing morning exhaustion, brain fog, bloating and mood shifts, what husbands often miss, and how the DUTCH hormone test helped Gary and Sage figure out what was going on. Plus, what it takes to build a business with your spouse. Don’t guess, test.

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Timestamps

00:00 - Introduction: Perimenopause and Building a Business Together

02:37 - Night Sweats and the First Perimenopause Signs

04:49 - Starting a Business During Menopause

08:49 - DUTCH Test and Perimenopause Symptoms

09:23 - Early Onset and the Rocket Fuel Book

11:26 - Why Spouse Business Partners Can't Unplug

14:24 - Helping People as the Company's Why

23:41 - Hot Flashes and Broken Sleep

27:41 - Altitude Control Rooms and Intermittent Hypoxia

32:24 - Stepping Away Instead of Acting on Emotion

34:21 - Gummies vs Liposomal Supplements

36:46 - Single-Use Packets and Oxygen Degradation

39:30 - Why Vitamin C Needs Cofactors

41:20 - Underdosed All-in-One Multivitamins

43:34 - What It Means to Be an Ultimate Human

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Cardiologist Dr. Alejandro Junger joins Gary Brecka to explain how a leaky gut can confuse the immune system, why he believes dysbiosis sits behind most chronic conditions, and what the liver actually does during detox. He also covers how he uses L-glutamine, the foods and drinks he removes first, and his own experience with ibogaine and stem cells. Don’t guess, test.

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Timestamps

00:00 - Introduction: Gut Health and Detox

05:21 - Three Diagnoses, Seven Prescriptions

06:53 - The Ashram Experience and Cosmic Consciousness

13:41 - His First Detox Program

20:07 - Constipation, Family Constellations and Coffee Enema

28:00 - What Detox Actually Means

29:15 - Liver Detox in Two Steps

31:21 - Real Food and the Elimination Diet

34:22 - How Ibogaine Works in the Brain

37:48 - Lowest Point and the Heart Portal

43:29 - Ibogaine Heart Risk and Monitoring

45:44 - Stem Cells for Back Pain

46:53 - The Three Brains: Head, Heart, Gut

48:35 - Gut Dysbiosis and Leaky Gut

56:27 - Autoimmune Disease and the Gut

01:01:48 - Shopping the Grocery Perimeter

01:03:46 - L-Glutamine and Gut Supplements

01:11:46 - How to Align the Three Brains

01:13:10 - Feet Awareness Exercise for Presence

01:22:07 - What It Means to Be an Ultimate Human

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Daymond John and Heather John sit down with Gary Brecka to talk about the daily habits behind how they feel. Gary says it isn’t keto or carnivore that extends life, it’s cutting out processed food. They also get into blood sugar markers like glucose, A1C and insulin, why fasting hunger comes in 20 minute waves, the COMT worrier gene, matcha, and Heather’s parasite cleanse story. Don’t guess, test.

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Timestamps

00:00 - Introduction: How they met Gary

01:11 - 3 PM crashes and first oxygen session

04:27 - Low grade inflammation, big five

05:20 - Night itching and Heather's parasite cleanse

08:37 - Biological dentistry and cavitation surgery

10:29 - Everyday symptoms and detox basics

12:34 - The executive physical and Heather's push

15:53 - Fasting and 20 minute hunger waves

19:22 - The COMT worrier gene and menopause

22:32 - Supporting a partner's health journey

23:32 - Immune fatigue and processed food

26:38 - Toxin test and everyday plastics

29:29 - Blood sugar and the war on fat

33:17 - Oat milk, matcha and COMT

38:46 - Longevity centers and community

44:28 - CEO Access and corporate wellness

46:26 - What it means to be an Ultimate Human

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

09:19: Tooth-to-organ meridian charts are not a validated diagnostic tool. This is one person's experience. Numbness, chest or shoulder pain should be evaluated by a physician.

15:53: Multi-day water fasting is not safe for everyone, including people who are pregnant or breastfeeding, have diabetes or take blood-sugar or blood-pressure medication, or have a history of eating disorders. Check with your physician before fasting longer than 24 hours.

22:47: Blood-filtration therapies such as INUSpheresis are not FDA-approved for detoxification or longevity. Right-to-try laws vary by state and generally apply to people with serious illness. Talk to a physician before pursuing any experimental treatment.

29:56: Diabetes and poor blood-sugar control raise the risk of dementia and other conditions, but they are just one of many risk factors.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Dr. Jigar Gandhi returns to break down the detox order he uses with patients: parasites first, then mold, heavy metals. He explains how cavitations and mold in the jaw may stall detox, why a veneer seam can become a place for fungus to grow, how a liver flush fits in, and why glycine comes up with glyphosate. He also covers the tests he trusts, including the cone beam scan and DMPS provoked metals test. Don’t guess, test.

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Timestamps

00:00 - Intro: biologic dentistry

01:45 - Gary’s cracked tooth

03:56- Tooth-to-organ meridian charts are not a widely validated diagnostic tool. This is one person's experience. Numbness, chest or shoulder pain should be evaluated by a physician.

12:37 - Symptoms linked to cavitation infections

17:01- Diagnosis should be made by a physician using validated tests.

18:30 - Parasite testing

23:16- 220% increase

25:01 - Large or repeated doses of Epsom salt can cause dangerous magnesium levels, and a flush can trigger complications in people with gallstones. Don't attempt one without physician approval.

32:42 - Sinus and mold cases

37:28- Antifungal drugs require a diagnosed fungal infection and a prescription.

41:33 - Sauna and cold plunge

42:54 - Dental metals and mercury

43:57- Provoked urine metal tests may not provide the most accurate results.

47:23- Chelating agents such as DMSA are prescription drugs approved for specific poisonings. They should only be used under the care of a physician after validated testing.

57:22 - Finding a biological dentist

59:57 - Veneers and hidden infection

01:11:33 - What it means to be an Ultimate Human

Disclaimer:

This episode is for educational and entertainment purposes only and is not medical or dental advice. The views and statements of guests are their own and do not necessarily reflect those of The Ultimate Human or Gary Brecka. Dr. Gandhi is a licensed dentist. The stories shared are individual experiences, and many of the approaches discussed, including biologic dentistry, cavitation surgery, meridian-based assessment, and detox protocols, are not supported by high-quality clinical evidence or by mainstream medical and dental organizations. Prescription medications mentioned should only be used under the care of a licensed physician after proper diagnosis. Do not stop, start, or change any treatment or dental care based on this episode. Talk to your physician and dentist first.

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Many weighted vests hang the load on your shoulders and leave your back to take the hit. Gary Brecka sits down with Brent Yates, author of The Gravity of Up, to break down how weight, compression and heat work together, why your tendons, ligaments and fascia need time to adapt, and where to start (3 to 5% of body weight). Plus the progressive load problem Brent is working on for military recruits. Don't guess, test.

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Timestamps

00:23 - Introduction: Weighted Lifestyle and Sitting Risk

03:00 - Brent's Torn Supraspinatus and Lost Muscle

05:01 - Writing The Gravity of Up

08:08 - The Trainer Who Rebuilt Him at 47

10:28 - Why Standard Weighted Vests Hurt

13:04 - Weight, Compression and Heat Explained

16:10 - Women and Weighted Vests

17:11 - Starting at 3 to 5% of Body Weight

19:23 - Oxygen, Blood Flow and Passive Biohacks

21:55 - Military Recruits and Progressive Load

29:12 - Building Tendons, Ligaments and Fascia

30:55 - Meditation and Clearing Your Mind

35:24 - What It Means to Be an Ultimate Human

36:17 - Upgrading Gary to an 8.5 Pound Vest

38:48 - Gary on Authenticity and Intention

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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You might think perimenopause is a 50s problem, but Dr. Remina Panjwani says it can start in your late 30s. She and Gary Brecka go through the early signs, from 3 a.m. wakeups and brain fog to a belly that changes no matter what you eat. They also cover why she prefers the DUTCH test over standard blood work, and how chronic stress and cortisol affect your hormones.

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Timestamps

00:00 - Introduction: nervous system, burnout and menopause

04:22 - Regulate Before You Stimulate TED talk

06:09 - Early warning signs of burnout

07:31 - Morning breathing before your phone

11:14 - Menopause journey and frozen shoulder

13:40 - Perimenopause in your late 30s

17:30 - Joint pain and hormone therapy

18:18 - DUTCH test vs standard blood work

20:34 - Internal medicine to functional medicine

28:01 - Odd Girl Out and The Doctor Within

32:53 - How generational trauma gets passed down

38:37 - Spotting generational trauma in seven-year stages

40:21 - Hypnosis and vibroacoustic therapy

42:56 - Breathwork, HRV and heart-brain coherence

47:47 - Stress, cortisol and weight loss resistance

52:40 - Fasting insulin vs A1C and gut inflammation

55:26 - Gut testing, probiotics and fermented foods

58:57 - Why you can't outperform your nervous system

1:02:10 - Peptides for the right person

1:03:27 - What it means to be an Ultimate Human

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Organic tells you how coffee was grown. It doesn't tell you whether it was tested for mold toxins or heavy metals. Gary Brecka explains why the coffee bean is really the seed of a fruit, how ochratoxin A was detected in 54.6% of more than 3,000 coffee samples in a 2024 systematic review, and why volcanic soil can bring lead, cadmium, and arsenic into your cup. Then he shows you what to check on your bag tomorrow morning. Don't guess, test.

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Timestamps

00:00 - Introduction

01:16 - Why coffee beans can grow mold

03:36 - Heavy metals and volcanic soil

05:09 - Why organic isn't the same as tested

05:18 - How The Ultimate Brew was sourced and tested

06:47 - The first tested lot drops October 7th at Sprouts

07:07 - What a "lot" means and why this one is finite

07:29 - The Ultimate Human end cap (Oct 7–27)

08:07 - Check your own coffee's lab results

08:23 - Scan the QR code before you buy

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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You are what you absorb, not just what you eat. Integrative Health Philosopher and Researcher Chervin Jafarieh joins Gary Brecka to explain what happens when your gut can't absorb what you take. They cover how antacids, soda with meals and low stomach acid affect digestion, why cortisol can leave you short on digestive enzymes, how liposomes made from phosphatidylcholine carry nutrients past stomach acid, and why slow chewing helps your gut get more from meals.

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Timestamps

00:00 - Introduction

02:36 - Ayurveda, biodynamics and soil science

09:14 - Blue Zones and the soil microbiome

12:11 - Gut-brain connection and serotonin

14:02 - Why single-nutrient supplements fall short

24:43 - What a liposome actually is

27:58 - Gut issues that block nutrient absorption

30:11 - Cavitations and cone-beam X-rays

33:06 - Chewing slowly and digestion

36:49 - Where to start fixing your gut

40:16 - Antacids, apple cider vinegar and stomach pH

42:04 - Postbiotics, butyrate and antibiotics

43:30 - Food combining and bloating

47:16 - Why fasting hunger comes in waves

48:50 - Glutathione and the liver

51:32 - How raw colostrum is sourced

54:57 - Chervin's daily routine

1:02:50 - Menopause and women's supplementation

1:07:00 - Magnesium, night waking and bowels

1:10:02 - Why your body must feel safe to sleep

1:16:04 - What it means to be an Ultimate Human

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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You might think being "skinny fat" is just about looking soft under your clothes, but a 2023 study found 26% of normal-weight men and 38% of normal-weight women actually had excess body fat their BMI never showed. The real name for it is normal weight obesity, and your scale, your mirror, and your last physical all miss it. This episode covers the four numbers that actually catch it, and the three things that fix it.

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Timestamps

00:00 – Intro of Show

01:05 – The "eat more or eat less?" thread

01:50 – What is "skinny fat"? (Normal weight obesity)

01:58 – The research: 1 in 3 women affected

02:31 – Why the scale & mirror can't see it

02:52 – Metric 1: Waist-to-height ratio

03:15 – Metric 2: Grip strength

03:30 – Metric 3: Triglyceride-to-HDL ratio

03:48 – Metric 4: DEXA scan

04:16 – Weight vs. body composition

04:40 – Fix 1: Protein

05:07 – Fix 2: Resistance training

05:23 – Fix 3: Slow the weight loss

06:01 – Muscle loss with age

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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You might think eating clean is enough to stay young, but new research says otherwise. One in five people over 50 already have one organ aging faster than the rest of their body. Dr. Will Cole joins Gary Brecka to break down insulin resistance, blood sugar, cellular aging, mold and EMF toxicity, and SymphonyAge, the new DNA test that reveals exactly which organ is aging you fastest, from his book Heal Your Cells.

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Timestamps

00:00 Intro of the Show

01:17 Dr. Will Cole on Cellular Health

04:45 How to Heal Leaky Gut Naturally

08:42 Intermittent Fasting for Gut Health

09:47 SIBO, H. Pylori & Fermented Foods

13:16 Heal Your Cells Book by Dr. Will Cole

16:55 Why Millennials Are Aging Faster

20:18 Epigenetics & Cellular Aging

26:59 Mitochondria & Best Longevity Blood Tests

30:10 Biological Age Test for Organs

33:00 Mold Toxicity & Histamine Intolerance

36:38 How to Manage Chronic Stress

39:08 Journaling for Stress & Trauma

43:02 Best Foods for Detox & Cell Repair

49:14 Therapeutic Plasma Exchange & Stem Cells

54:52 What It Means to Be an Ultimate Human

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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•

You can eat clean, do everything right, and still miss a brain tumor growing for years. Taylor Dukes found hers on a routine full-body scan, then shrank it in half before surgery using metabolic ketosis, methylene blue, and red light. Gary sits down with Taylor, Dr. Will Cole, and Dr. Josh Axe to break down what standard labs miss: hidden parasites, mold toxicity, and stealth infections quietly overloading the immune system.

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Timestamps

00:00 - Intro of Show

01:14 - Full-body scan finds a brain tumor

04:35 - Ketosis, methylene blue, and red light

07:06 - Toxoplasma gondii parasite found in blood

07:41 - Tumor shrinks in half before surgery

09:22 - Recovery with no chemo or radiation

11:32 - Symptoms conventional labs miss

12:30 - HLA genes and biotoxin sensitivity

14:55 - Glyphosate and microplastics in your body

15:24 - Mold exposure and Epstein-Barr reactivation

19:15 - Gut healing, sauna, and binders

22:05 - Why you strengthen before you kill

26:36 - Black walnut and wormwood for parasites

28:06 - Family Lyme disease and long COVID

30:08 - Herbs and therapy for fighting Lyme

31:05 - Recap: three paths to the same truth

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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You might think Alzheimer's starts in your 70s. Dr. David Perlmutter explains why it begins decades earlier, and how the p-tau 217 blood test flags risk long before symptoms appear. Gary Brecka and Dr. Perlmutter break down microglia, insulin resistance, pre-diabetes, APOE4, homocysteine, vitamin D, creatine and sleep, plus what the POINTER study showed about cognitive decline in metabolically compromised adults.

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Timestamps

00:00 - Intro of the Show

01:33 - Grain Brain and ultra-processed carbohydrates

03:26 - Pre-diabetes decades before any symptoms

08:03 - Type 3 diabetes and insulin in the brain

11:48 - The fasting insulin level to target

14:08 - Immunometabolism and your microglial cells

16:12 - APOE4 as predisposition, not destiny

19:25 - Inflammation from the gut, mouth and air

25:50 - Aerobic vs resistance training for the brain

30:04 - Sarcopenia, myokines and BDNF

34:44 - Mitochondria and the TSPO brain scan

40:11 - The Tanzi, Ornish and POINTER trials

46:31 - Beta-amyloid drugs and the Cochrane data

55:00 - Sleep, the glymphatic system and insulin

58:25 - Creatine dosing and the creatinine confusion

1:03:52 - Vitamin D, VDR polymorphisms and tau

1:09:35 - Fish oil, DHA and the omega-3 study

1:12:48 - Homocysteine, B complex and MTHFR

1:18:43 - Red light, RNS60 and mitochondrial transplant

1:27:11 - Isolation, cortisol and oxytocin

1:32:58 - What it means to be an ultimate human

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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NAD+ became a $4.5 billion industry of IV drips, patches, nasal sprays and powders almost overnight, with clinics charging $2,000 a bag to reverse your age and cure your hangover. Some of what you have been told about NAD+ is true. Some of it is complete nonsense. Gary Brecka runs seven of the biggest NAD+ claims against the research and tells you exactly which is which.

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Timestamps

00:00 – Intro of Show

02:05 – Every calorie passes through NAD+ to become ATP

02:15 – The enzymes that burn NAD+ for metabolism and DNA repair

02:45 – Liver tissue runs 30% lower after 60

03:15 – CD38 and chronic inflammation destroy the NAD+ pool

03:40 – Replenish, slow the drain, support recycling

03:52 – NMN and nicotinamide riboside as precursors

04:35 – Why raw NAD+ is torn apart in the gut

05:00 – Cancer history, pregnancy and who should not take it

06:35 – Sunlight, sleep and movement come first

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Wildlife biologist Forrest Galante has spent his life around animals that have constant access to food and never eat themselves into obesity or liver disease, and he argues that what humans do traces back to the one thing we have spent a century engineering out of our lives. Gary and Forrest get into why the aggressive pursuit of comfort may be what is aging you fastest.

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Timestamps

00:00 - Intro of Show

05:09 - Hardwired for indulgence

19:24 - Nature disconnection and chronic illness

21:10 - Artificial light, screens, and filtered air

21:36 - Grounding and red blood cell clumping

23:40 - How much nature you actually need

27:50 - Seed oils reaching remote tribes

29:29 - Sedentary living and the pursuit of comfort

31:38 - Why we now simulate discomfort

32:28 - Grass-fed, pasture-raised and free-range

47:01 - Diving with the squid in chainmail

01:07:00 - Conditioned to fear the natural world

01:10:41 - What it means to be an ultimate human

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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You might think your anxiety is a mindset problem. It isn't. In this episode, human biologist Gary Brecka explains why chronic stress leaves your autonomic nervous system stuck in fight-or-flight, and how elevated cortisol degrades your gut lining, suppresses your immune system, stores fat around your midsection and, according to research on chronic stress and telomeres, may accelerate how fast you age. He breaks down the vagus nerve as the physical brake line of your parasympathetic system, then walks through four free daily resets you can start today: the physiological sigh and five minutes of slow breathing before you touch your phone, 30 seconds of cold at the end of your shower, ten minutes of morning sunlight in your eyes with your feet on the ground, and two hard rules on caffeine and the last hour before bed. No pills, no supplement stack, no subscription. If you wake up exhausted, your heart races for no reason and you lie down tired and wired, this one explains why.

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Timestamps

00:00 - Introduction: Tired and wired, and what it means

01:17 - Your anxiety is not in your head

02:53 - Fight or flight versus rest and digest

04:03 - What chronic cortisol does to your gut lining

04:27 - Why your blood panel comes back normal

05:09 - The vagus nerve is your brake line

05:33 - Reset 1: Breathwork and the physiological sigh

07:09 - Reset 2: Cold exposure and your HRV

08:13 - Reset 3: Morning sunlight and cortisol rhythm

09:20 - Reset 4: Caffeine cutoff and the last hour before bed

10:32 - Pick one reset and start today

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Mold toxins show up in 90% of Dr. Richard Horowitz's chronically ill patients, and Lyme shows up in more. After 41 years and 13,000 cases, he just published the first documented reversal of an Alzheimer's blood marker using nine weeks of oral antibiotics.

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Timestamps

00:00 - Introduction: Alzheimer's, Lyme and inflammation

01:20 - Memory loss in a parent

06:30 - Reversing an Alzheimer's biomarker

09:00 - Mycotoxins in 90% of patients

11:00 - Why 42% over 55 face dementia

16:00 - Migratory pain and diagnosing Lyme

18:20 - Why the CDC Lyme test fails

22:28 - Why doxycycline fails for chronic Lyme

31:02 - MS and rheumatoid arthritis misdiagnosed

38:11 - Mold and heavy metal testing

43:13 - Low testosterone and Lyme

46:37 - Long COVID, adrenals and autoimmunity

50:30 - The girl on 480 milligrams of morphine

56:30 - The nine-week oral protocol

01:01:30 - Glutathione, NAC and blocking inflammation

01:15:15 - The Alzheimer's biomarkers to order

01:32:20 - What does it mean to be an Ultimate Human

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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300 episodes ago, I had a simple dream: put life-changing information on a platform for free and watch what happens. Today that has turned into 300 conversations with people who have almost nothing in common. A nightclub owner. An 11-time world champion surfer. A grandmother with 25 grandchildren. A two-time UFC champion. A man who has walked into the ice nearly every day for close to 50 years. Two people working on the food supply from inside the federal government. My own wife. And an author whose biggest book has a curse word in the title.

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Timestamps

00:00 - Introduction: 300 episodes, one conclusion

02:26 - David Grutman on success and ego

04:56 - Wim Hof and the first ice

06:35 - Barbara O'Neill on immunity and sleep

08:01 - Sage Workinger on menopause

09:22 - Kelly Slater on flow and feeling

12:07 - TJ Dillashaw on rebuilding

13:54 - Calley Means on hospital food

16:50 - Mark Manson on full potential

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Jim Stoppani, PhD, joins Gary Brecka to explain anabolic resistance, why leucine decides whether a meal builds muscle at all, and why he takes his branched-chain amino acids 30 minutes before eating instead of with the meal. Plus protein absorption from whole food versus whey versus free-form aminos, cardio versus weights when time is short, and how to train after 50 without getting hurt.

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Timestamps

00:00 - Intro of Show

04:48 - Creatine as an energy molecule

07:04 - Creatine's brain and memory benefits

07:48 - Creatine and sleep deprivation

08:35 - Monohydrate vs hydrochloride

11:17 - Why creatine wrecks your stomach

16:02 - From Yale to Weider magazines

19:16 - Buzzword labels and underdosing

24:22 - The five pillars of supplementation

26:14 - When to take creatine

28:41 - Building muscle after 50

29:08 - Anabolic resistance and leucine

30:24 - How to actually use BCAAs

34:24 - Whole food vs shakes vs aminos

36:25 - Weights vs cardio on a time budget

41:32 - Myostatin and gene therapy

51:19 - Is the anabolic window dead?

54:15 - Three protein meals beat two

56:21 - The must-have supplements

58:39 - NAD, NMN and aging

1:00:14 - What it means to be an ultimate human

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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Everyone thinks testosterone is bad for your heart, but with 10,000 receptors for it in the heart alone, I'd argue low testosterone is the real cardiovascular risk. In this solo Q&A, I answer the 11 questions you ask me most, from TRT and vitamin D to folate and my morning breathwork. It all comes back to one thing: you're not broken, you're deficient, and that's fixable.

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Timestamps

00:00 Intro of show

01:56 Is Gary Brecka a real doctor?

03:50 Hormone replacement therapy explained

04:42 Testosterone and your heart

05:22 Which diet actually extends life

06:24 What Gary eats in a day

06:46 The daily morning drink and stack

08:42 How to do a 3-day water fast

09:14 The MTHFR gene mutation

10:54 Vitamin D3 dosing and K2

11:59 Folate versus folic acid

12:50 Morning and nighttime breathwork

15:48 Weight loss and the 30 30 30 method

17:02 Getting tests outside the U.S.

17:49 Pick one habit to start today

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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