This Life Gets Good

Halloween kicks off the holiday spiral: Friendsgiving, work lunches, holiday parties, school concerts, the holidays themselves, and suddenly it’s January and you’re wondering where the last two months (and those 5+ pounds) went.

In this episode, I’m sharing my 6-part Halloween-to-New Year Hot Mom Survival Plan so you can feel incredible in your body all season and walk into January energized instead of tired, bloated, and depleted.

My Hot Mom Guide gives you my breakfast, lunch, and dinner templates, a grocery list, boundary scripts, and workouts, all in one place for less than $40. Start before Halloween and walk into January feeling amazing.

Grab the Hot Mom Guide here!

HOW TO CONNECT WITH ME:

Send me a DM on Instagram @thislifeuncluttered or on LinkedIn @laurenlynnmelton

I’d love to hear from you!

If you have been working out, trying to eat well, getting your steps in — and the scale is still not moving — this episode is going to change everything about how you approach your weight loss.

This week I am making the case for doing LESS but doing what you do at a level of consistency you have never been able to maintain when you were trying to do everything at once. Because the results you get from doing 10 things at 50% are not the same as the results you get from doing 2-3 things at 95%. And when it comes to your body after 40 that difference is exactly what gets the scale moving.

Join my 6-Week Reset here!

HOW TO CONNECT WITH ME:

Send me a DM on Instagram @thislifeuncluttered or on LinkedIn @laurenlynnmelton

I’d love to hear from you!

Content note: This episode discusses sexual assault in the context of recent news. No specific details of assault are discussed, but please skip this one if you need to.

As a Cornell alum, I've found the news surrounding the Cornell 7 heavy, and one question kept coming back to me as a single mom of two teen boys: Would my boys have spoken up?

Beyond the consent conversation, I sat down with my sons to talk about what they'd do as bystanders, the ones in the group chat. But the more I thought about it, the clearer it became that raising boys who speak up starts long before the big moments. It starts with what they see at home every day, including how I treat my own body, time, and needs.

In this episode, I share a reframe that might change how you think about mom guilt and taking care of yourself: when you prioritize your body, you're not being selfish. You're showing your kids that a woman's needs aren't optional.

Let's connect:

Have you had this conversation with your kids, or are you figuring out how to start? DM me on Instagram @thislifeuncluttered or on LinkedIn @laurenlynnmelton

I'd love to hear how it went.

Ways to work with me:

6-Week Reset — Jumpstart your weight loss

The Collective — Make your results stick with systems

Apply for 1:1 — Go all in + accelerate your results

There are still twelve weeks left in 2026 and that is not nothing! Still plenty of time to see progress towards your weight loss or other goals related to feeling good in your body! This week I am walking you through the exact intention setting exercise I did with my Collective clients last week — because the difference between the women who feel incredible entering the new year and the ones who start over every January is almost never the plan, it’s the specificity of the intention behind it.

Vague intentions produce vague results. Like trying to eat better is not an intention, it is a wish. I’ll cover the single most practical tool for when life inevitably gets in the way so you can crush your intentions between now and year end and enter 2027 feeling amazing in your body!

Join my 6-Week Reset here!

Download my FREE Playbook

HOW TO CONNECT WITH ME:

Send me a DM on Instagram @thislifeuncluttered or on LinkedIn @laurenlynnmelton

Last week we covered what’s missing when it comes to your workouts to have a body that looks like you work out as much as you do. Today we’re diving into a topic that has nothing to do with your workouts at all but has a HUGE impact on how your body looks and equally important, feels… Today we’re talking about nutrition to get a body that looks like someone who works outs. And my suggestion at the end on how to do this might totally surprise you…

Join my 6-Week Reset here!

HOW TO CONNECT WITH ME:

Send me a DM on Instagram @thislifeuncluttered or on LinkedIn @laurenlynnmelton

I’d love to hear from you!

You are working out consistently. You are eating pretty well. You are doing everything you were told to do. So why does your body not look like someone who does all of that? This week I answering this question I get asked over and over. I know it’s frustrating the heck out of so many of you moms over 40 who are putting in the time and effort to get your butts to the gym or your basement. So let’s fix it!

Join my 6-Week Reset here!

HOW TO CONNECT WITH ME:

Send me a DM on Instagram @thislifeuncluttered or on LinkedIn @laurenlynnmelton

I’d love to hear from you!

Nobody in the wellness space is talking about one of the biggest reasons most moms cannot lose weight. And this week I am making the full case for why building the right support system around you is the missing linchpin for weight loss that nobody is talking about and exactly how to build one from scratch even when you feel like you have nobody.

Join my 6-Week Reset here!

HOW TO CONNECT WITH ME:

Send me a DM on Instagram @thislifeuncluttered or on LinkedIn @laurenlynnmelton

I’d love to hear from you!

Here is my hot take… hiding your weight loss journey from your kids is not protecting them. It is a missed opportunity to change their relationship with food, their bodies and their health for the rest of their lives. This week I am making the full case for how your weight loss journey, done the right way, is one of the most powerful things you can do for your kids and exactly what that looks like at every age from toddlers to teenagers.

Join my 6-Week Reset here!

HOW TO CONNECT WITH ME:

Send me a DM on Instagram @thislifeuncluttered or on LinkedIn @laurenlynnmelton

I’d love to hear from you!

Ready to feel incredible heading into this school year?

48 hour FLASH SALE on my 6-Week Reset!

Use code: FLASH50 for $50 OFF Sept 2 - 4th

Plus the first 5 women to sign up will get a bonus 1:1 call with me!

Join my 6-Week Reset Today!

This one is fun! Ten things that are genuinely helping me maintain my weight and feel incredible this back-to-school season, and some of them have absolutely nothing to do with food or workouts.

This episode is the full behind-the-scenes of what is actually working right now. And I think you are going to want to steal most of it!

HOW TO CONNECT WITH ME:

Send me a DM on Instagram @thislifeuncluttered or on LinkedIn @laurenlynnmelton

I’d love to hear from you!

What if the reason nothing is working has nothing to do with your discipline and everything to do with what data you are actually looking at?

This week I am sharing one of the most underrated skills I teach my clients, one they never expect to need and get surprisingly good at very quickly. Acting like a scientist. Not in a complicated clinical way but in the most practical and most empowering way possible, using data curiosity and hypothesis testing to finally figure out what your specific body actually needs instead of just trying harder at the same thing that has not been working.

We cover what acting like a scientist actually means in the context of weight loss, the difference between collecting data and making emotional decisions, the importance of changing one variable at a time and why an approach that did not work is information not failure. We get into every data point worth tracking and why so you can know exactly where to focus to start seeing results and feeling incredible too!

APPLY FOR 1:1 Coaching here!

HOW TO CONNECT WITH ME:

Send me a DM on Instagram @thislifeuncluttered or on LinkedIn @laurenlynnmelton

I’d love to hear from you!

If you have ever seen a reel from a PhD telling you to never put a banana in a smoothie with berries and found yourself questioning everything… this episode is for you.

This week I am making the full argument for being a boring basic b*tch when it comes to your health. Not because the nuanced advice is always wrong and some of it genuinely matters and we get into all of it with my 1:1 clients. But because the nuanced stuff cannot help you if the foundation is not in place first. And right now a lot of women are chasing optimization while the basics are completely missing from their routine and wondering why nothing is moving.

As mentioned in this episode… Here are some accounts I follow and recommend for evidence based information:

Dr. Jessica Knurick

Dr. Lauren Colenso-Semple

Alan Aragon

Dr. Spencer Nadolsky

Bill Campbell

Menno Henselmans

APPLY FOR 1:1 Coaching here!

HOW TO CONNECT WITH ME: Send me a DM on Instagram @thislifeuncluttered or on LinkedIn @laurenlynnmelton

I’d love to hear from you!

The women losing weight and keeping it off after 40 are not more motivated or more disciplined than you. They’ve just built the right team. This episode is the behind the scenes look at exactly what that means.

I share my own support system and a few client stories that showcase just how this works! The results you want live on the other side of finally allowing yourself support.

APPLY FOR 1:1 Coaching here!

HOW TO CONNECT WITH ME: Send me a DM on Instagram @thislifeuncluttered or on LinkedIn @laurenlynnmelton

I’d love to hear from you!

Your kids have no problem being the inconvenience approximately 1,000x per day… You are allowed to be the inconvenience once in a while too!

This week I am diving into the flip side of a conversation I started back in episode 11 where I talked about how comfort keeps us stuck and how we have to allow ourselves some discomfort to actually change. This episode is about the other kind of inconvenience nobody talks about enough, the one where we sabotage our own weight loss and our own sense of feeling good because we do not want to be the inconvenience to the people we love. The workout we skip because dinner needs to happen. The meal we abandon because our husband sighs when we weigh the olive oil. The thing we know is good for us that we quietly stop doing because someone else was uncomfortable with it.

In this episode we cover why this happens in the first place, the socialization that runs deeper than most of us realize the good girl conditioning the mommy martyr patterns and the very real dynamic of being the family manager for so long that stepping back feels like abandoning your post. We talk about what to actually do about it with six specific and practical steps including how to have the conversation with your partner in advance, how to start with something small enough that the friction is minimal and why reframing what you are modeling for your kids might be the most powerful mindset shift in the whole episode.

APPLY FOR 1:1 Coaching here!

HOW TO CONNECT WITH ME: Send me a DM on Instagram @thislifeuncluttered or on LinkedIn @laurenlynnmelton

I’d love to hear from you!

There is a version of a healthy habit that looks correct and a version that actually happens. And most of us have been so committed to the “correct” version that we have been accidentally choosing nothing at all. This episode is about the gap between those two things — and why closing it might be the single most important shift you make in your entire health journey.

Whether you have been skipping your morning walk because you do not want to deal with the hill or your workout because you do not have a full hour or your meal prep because Sunday is never what you think it is going to be…this episode is going to change how you think about every single one of those moments. The version of the habit you actually do consistently will always produce better results than the perfect version you never do.

TWO spots for 1:1 coaching in August! APPLY FOR 1:1 Coaching here!

HOW TO CONNECT WITH ME: Send me a DM on Instagram @thislifeuncluttered or on LinkedIn @laurenlynnmelton

I’d love to hear from you!

One spot left for 1:1 coaching in July! APPLY FOR 1:1 Coaching here!

I have been sitting on this episode for a while because it’s one of those topics where the internet comes for you from both directions. But I finally decided the conversation is too important to keep avoiding, so this week I am saying the thing I have been too scared to say on social media about food quality and why the typical American diet is making weight loss so much harder than it needs to be.

This episode is for the woman who thinks she is eating pretty well and cannot figure out why the scale will not move and why she still feels kind of terrible. We talk about the specific foods most commonly showing up in my clients diets that carry a massive health halo and why they might be working against you more than you realize. We get into why this is not a willpower problem but a food engineering problem and what the research actually says about why ultra processed food is specifically designed to make you eat more of it. And we talk about what eating well actually looks like in practice, not the fear based version and not the pretend everything is equal version but the honest practical middle ground that actually produces results.

This one is worth the listen even if you think you already know this stuff. Because knowing it and actually understanding how it applies to your specific body and your specific diet are two completely different things and that gap is exactly where most women get stuck.

HOW TO CONNECT WITH ME: Send me a DM on Instagram @thislifeuncluttered or on LinkedIn @laurenlynnmelton

I’d love to hear from you!

I scrapped an entirely different episode this week. Wrote it, then realized it wasn't great, so I started over from scratch. And somewhere in that process, I realized the whole experience was one of the most relatable parallels to what I see women go through on their weight-loss journeys every single day.

So that is what this episode is about. The moments when we know something is not working and keep doing it anyway. The sunk cost that keeps us stuck long past the point when we should have pivoted. The shame around starting over that we have to learn to separate from good judgment. And the honest feedback that changes everything when it comes from the right person at the right time.

If the honest answer to "is this working" is no, or even if you are not sure, apply for 1:1 coaching today. I have a few spots open, and I would love to help you figure out what actually needs to change.

APPLY FOR 1:1 Coaching here!

HOW TO CONNECT WITH ME: Send me a DM on Instagram @thislifeuncluttered or on LinkedIn @laurenlynnmelton

I’d love to hear from you!

You are allowed to want to feel hot. Not just healthy for your age or for a “mom”. Just genuinely hot in your body, and this episode is your permission slip to admit that out loud.

This week I am sharing the unexpected things that have happened since I started feeling like the hot mom...the things nobody warned me about and the things that have seriously changed the quality of my entire life at 46. Some of it will make you laugh, some of it might make you emotional, and all of it will make you want this for yourself if you do not already.

Think this is what you want too? I still have a few 1:1 spots open, and summer is one of the best times to start. APPLY FOR 1:1 Coaching here!

HOW TO CONNECT WITH ME: Send me a DM on Instagram @thislifeuncluttered or on LinkedIn @laurenlynnmelton

I’d love to hear from you!

Most weight loss programs assume you are the one standing at the stove every single night with full control over every ingredient that goes into your food. For a lot of the women I work with that is simply not reality. This episode is for the woman whose partner does most of the cooking, the woman who lives out of hotel rooms and airport food courts half the week, and the woman who has been convinced that her situation is just too complicated for any plan to actually work.

It is not too complicated. It just requires a different set of skills and this episode walks you through exactly what those are.

In this episode:

• Why the partner cooking situation is more emotionally complicated than most coaches acknowledge and how to have the conversation in a way that feels like a request instead of a criticism
• The specific things you can ask your partner to change that make a real difference without overhauling how they cook or starting a fight about olive oil
• What to do when dinner is completely out of your control and you have zero say in what goes on the plate
• How to use the Build Your Bowl method as a mental ordering tool at any restaurant hotel or airport food court
• Why the travel days are almost never the real problem and what is actually getting in the way for women who travel constantly
• The one non-negotiable rule for travel that beats trying to maintain every habit at once
• How my client went from road warrior with zero systems to dropping 5 lbs in 3 months and going from zero to four pull ups without being told to just track her macros

APPLY FOR 1:1 Coaching here!

Download my Build Your Bowl Method

HOW TO CONNECT WITH ME: Send me a DM on Instagram @thislifeuncluttered or on LinkedIn @laurenlynnmelton

I’d love to hear from you!

The most underrated factor in whether weight loss actually works long term has nothing to do with willpower, motivation, or finding the perfect diet. It is cooking. Specifically, not knowing how to cook makes weight loss significantly harder than it needs to be. And surprisingly, loving to cook can actually be working against you too.

In this episode I break down the three distinct relationships women have with cooking that I see over and over in my coaching practice, why each one creates its own specific challenge, and the one framework that works for all three regardless of where you are starting from.

That framework is my Build Your Bowl method, the simplest and most effective way I know to remove decision fatigue from dinner, stay in a calorie deficit without complicated recipes, and make eating well feel automatic instead of exhausting.

I walk you through exactly how it works, the five cooking skills worth learning if you are building your confidence in the kitchen, and how to make it function as a family framework when you have picky eaters, competing preferences, and zero time to make four separate meals. Plus I share my protein and veggie anchor strategy for the nights when dinner is completely outside your control.

And if you are already thinking your situation is too complicated like having a partner who does all the cooking, a travel schedule that leaves you living out of hotels and airport food courts, family dynamics that make any kind of system feel impossible, stay with me. I address all of it in this episode and explain exactly why this is where 1:1 coaching changes everything. Because understanding the concept and actually executing it inside your specific chaotic life are two completely different things and you deserve support that accounts for both.

APPLY FOR 1:1 Coaching here!

Download my Build Your Bowl Method

HOW TO CONNECT WITH ME: Send me a DM on Instagram @thislifeuncluttered or on LinkedIn @laurenlynnmelton

I’d love to hear from you!

At 46 this fat loss phase looked different than anything I've done before. And I'm sharing the actual numbers because most coaches won't. Not the highlight reel version. The real version, including the part where my calories had to drop lower than they ever have before and why I was genuinely floored by it.

In this episode I'm pulling back the curtain on three years of my own fat loss data, what changed in 2026, and why your numbers will always look completely different than mine, and why that's not only okay but expected. Because understanding this is what makes the comparison trap finally feel pointless and helps you stop chasing someone else's calorie target and start figuring out your own.

I also get into the sneakiest form of self sabotage I see over and over which is the comparison spiral that starts the second you see someone online losing weight on 2,400 calories while you're grinding at 1,400 and how to get out of it before it derails everything you've been building. Plus the real reason a client of mine couldn't lose weight on 1,500 calories but started seeing consistent results the week we moved her up to 1,800 and what that tells you about why adherence always beats aggression.

Join the 6-Week Reset here!

Grab my 4-Part Summer Series for just $29 here!

HOW TO CONNECT WITH ME: Send me a DM on Instagram @thislifeuncluttered or on LinkedIn @laurenlynnmelton

I’d love to hear from you!