Podcast

Unbiased Science

Health & Fitness, Science

Is that viral health claim true? Public health scientist Dr. Jess Steier and expert guests answer the questions people are asking, walk through the evidence, and leave you with talking points for your next conversation.

Episodes
239
Releases
Weekly
Typical length
38 min
On air since
2020
Latest episode
6 days ago

Episodes

239 episodes, newest first

  1. How Worried Should We Be About Rabies?

    Season 7, Episode 5

    Show notes

    Should you panic if you find a bat in your house?
    What happens if your dog tangles with a raccoon?
    Why are more people getting rabies shots this year?
    What should you do in the first few minutes after an animal bite?

    We tackle ALL those questions on this week's episode of the pod.

    You can also watch the convo on YouTube: https://youtu.be/H-1IsYtO4jU

    (00:00) Intro
    (03:25) Why does vaccinating our pets still matter?
    (06:40) What about pets that have adverse reactions to the rabies vaccine?
    (12:30) Some rabies stats
    (16:05) Why should we be cautious of getting close to wild animals?
    (18:10) What if you suspect you've been bitten or had contact with a potential rabies carrier?
    (20:20) What is the treatment for suspected rabies?
    (24:12) Should you go to the urgent care or the ER?
    (26:30) The current state of emergency medicine in general
    (33:00) Final Thoughts and Key Takeaways

    https://www.cdc.gov/han/php/notices/han00533.html
    https://www.cdc.gov/rabies/php/protecting-public-health/index.html
    https://www.theguardian.com/us-news/2025/dec/09/rabies-kidney-donor-skunk-kitten
    https://archive.cdc.gov/www_cdc_gov/media/releases/2019/p0611-bats-rabies.html
    https://www.instagram.com/thehonestvet

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    38 min
  2. What Are We Getting From Health Advice In Our Feeds?

    Season 7, Episode 4

    Show notes

    Who's actually giving out health advice online?
    How much of your feed is really about health?
    How often is someone trying to sell you something?
    Should you trust what you see?

    We tackle ALL those questions on this week's episode of the pod. We are grateful to Pew for sponsoring this episode.

    You can also watch the convo on YouTube: https://www.youtube.com/watch?v=nXOiadBTn_A

    (00:00) Intro
    (02:25) Why did Pew take on this research?
    (04:50) How was the research done?
    (06:10) What did the research show?
    (07:15) Are most of those sharing health information online actually credentialled in the relevant field?
    (10:05) What is actually IN our feeds?
    (14:05) How much of a health influencer's feed is actually about health?
    (17:17) How often do influencers tell viewers where their claims came from?
    (21:30) What matters most to people for trusting an influencer?
    (25:17) Practical takeaways from Pew's research
    (26:37) Dr. Matthew Facciani explains how health misinformation has changed over time
    (28:05) Final Thoughts and Key Takeaways

    https://www.pewresearch.org/data-labs/2026/05/07/moms-coaches-doctors-entrepreneurs-who-are-americas-health-and-wellness-influencers/
    https://www.pewresearch.org/data-labs/2026/10/07/what-do-health-and-wellness-influencers-post-about/
    https://www.pewresearch.org/staff/galen-stocking/
    https://www.pewresearch.org/staff/eileen-yam/

    Dr. Facciani’s book on Amazon: https://amzn.to/42b9TRk

    Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    32 min
  3. Will We Ever Find A Cure For Cancer?

    Season 7, Episode 3

    Show notes

    Is cancer actually on the rise?
    Why are we hearing so much about cancer in young people?
    Are new treatments making a difference?
    Will we ever have a cure?
    We tackle ALL those questions on this week's episode of the pod.

    You can also watch the convo on YouTube: https://youtu.be/DLon6350L5o

    (00:00) Intro
    (01:58) Is cancer really on the rise in young people?
    (05:11) Have we made progress on cancer treatments?
    (09:05) What are some therapies being researched currently?
    (11:38) What is CAR-T therapy?
    (14:55) What about deaths in therapy trials?
    (18:03) Could the current therapies become more 'targeted' to avoid side effects?
    (20:10) Will we ever have a cure?
    (26:08) What a GI medical oncologist wants people to know
    (28:48) Final Thoughts

    https://www.instagram.com/david_robert_grimes/
    https://www.instagram.com/doctor.yas_/
    https://www.instagram.com/shrutipatelmd/
    https://www.theguardian.com/society/2026/oct/06/cancer-rates-rising-more-quickly-among-younger-people-international-study-finds
    https://immunternet.substack.com/
    https://www.instagram.com/p/DczJFQEkjcr/?img_index=1
    https://www.fiercebiotech.com/biotech/novartis-bristol-myers-squibb-halt-car-t-cell-trials-due-immune-events?media_id=3977511258425992591_63272082957&media_author_id=63272082957
    https://www.instagram.com/p/DczJFQEkjcr/?img_index=1
    https://www.fiercebiotech.com/biotech/novartis-bristol-myers-squibb-halt-car-t-cell-trials-due-immune-events?media_id=3977511258425992591_63272082957&media_author_id=63272082957
    https://theunbiasedscipod.substack.com/p/four-cancer-myths-that-keep-going
    https://www.instagram.com/unbiasedscipod/p/DUD69FcDOcM
    https://www.instagram.com/p/C7AC39pJDEd
    https://www.instagram.com/p/Cu1_XcvuXu0
    https://theunbiasedscipod.substack.com/p/the-appeal-to-nature-fallacy
    https://www.instagram.com/p/CnClpydOsP1

    Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    31 min
  4. How Worried Should We Be About Disease Outbreaks Right Now?

    Season 7, Episode 2

    Show notes

    What diseases are spreading right now? Are we even tracking diseases anymore? Should I be worried about measles? Should I bother getting my flu and COVID vaccines? We dive in and answer ALL those questions on this week's episode of the pod.

    You can also watch the convo on YouTube: https://www.youtube.com/watch?v=adkTVjiXPD0

    (00:00) Intro
    (02:35) Introducing Dr. Jennifer Nuzzo And The Brown Pandemic Center Tracking Report
    (05:23) What Is Trending Up Right Now In The U.S.?
    (08:22) How Has Our Ability To Monitor Disease Changed?
    (12:45) Confusion Over Data Discrepancy/Reports
    (15:41) Practitioner Patsy Stinchfield Shares Her Measles Wisdom And Experience
    (21:45) What About Measles In Adults?
    (27:01) Epidemiologist Dr. Nicole Basta Breaks Down The Latest Data
    (41:30) Final Thoughts

    https://www.wral.com/news/state/diarrhea-parasites-glass-us-food-less-safe-august-24/
    https://downloads.regulations.gov/FDA-2013-N-0013-0178/content.pdf
    https://www.nejm.org/doi/abs/10.1056/NEJM199705293362210
    https://mailchi.mp/messages/pandemic-center-tracking-report-9-17-2026
    https://mailchi.mp/messages/pandemic-center-tracking-report-10-01-26?e=6397393980
    https://6abc.com/post/5th-measles-related-death-reported-pennsylvania/19893187/
    https://escaperoom.unbiasedscience.com/flu-vaccine-65
    https://static1.squarespace.com/static/6646858019fad6412b31bf24/t/6ab163587341c716ba04c0d6/1790010200525/The+Flu+Shot+Conversation+For+Older+Adults+and+the+People+Who+Love+Them.pdf
    https://static1.squarespace.com/static/6646858019fad6412b31bf24/t/6aa94c39d11bb166775378e9/1789479993326/Flu+Vaccines+and+the+65%2B+Patient+-+GUIDE.pdf
    https://escaperoom.unbiasedscience.com/flu-vaccine/

    Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    44 min
  5. Is the U.S. Food Supply Safe?

    Season 7, Episode 1

    Show notes

    How safe is our food supply??

    Dr. Jess Steier kicks off a new season of Unbiased Science with a fresh format! Each episode tackles one concern or question that's gone viral online. It can be hard to know what to trust, so each episode this season tackles one question head-on.

    Between this summer's Cyclospora outbreak linked to lettuce and the constant stream of food recalls in our feeds, this week we're joined by Dr. Michael Osterholm, director of CIDRAP at the University of Minnesota, along with other experts, to dig into how our food is kept safe and when we should worry.

    You can also watch the convo on YouTube: https://youtu.be/QGiFDLSEAbM

    (00:00) Season and Episode Intro
    (10:11) Introducing Dr. Mike Osterholm
    (11:27) Early Days of the Summer Cyclospora Outbreak
    (18:15) What Does the Expert Say to People Who Are Worried About Outbreaks?
    (20:35) Is There An Increase In Food Safety Issues?
    (25:57) Former FDA Food Scientist Shares Her Perspective
    (28:32) Could We Find The Cause Right Now?
    (30:45) Is There Anything The Expert Avoids?
    (33:44) Immunotoxicologist Food Safety Expert Shares His Perspective
    (36:15) What Can We Do To Make The Food Supply Safer?
    (40:20) Final Thoughts

    https://www.theatlantic.com/ideas/2026/09/food-safety-crisis-trump-cyclospora/688495/
    https://www.theatlantic.com/health/2026/09/foodborne-illness-recall-cyclospora-summer/688497/
    https://time.com/article/2026/08/26/e-coli-salmonella-cyclospora-is-the-u-s-seeing-a-surge-in-foodborne-illnesses-/
    https://jamanetwork.com/journals/jama/fullarticle/2852106
    https://www.nejm.org/doi/full/10.1056/NEJM199605163342001
    https://www.nejm.org/doi/abs/10.1056/NEJM199705293362210
    https://drjessicaknurick.substack.com/p/why-foodborne-illness-is-surging
    https://yourlocalepidemiologist.substack.com/p/foodborne-illness-increase-common
    https://www.wral.com/news/state/diarrhea-parasites-glass-us-food-less-safe-august-24/
    https://downloads.regulations.gov/FDA-2013-N-0013-0178/content.pdf
    https://www.nejm.org/doi/abs/10.1056/NEJM199705293362210

    https://www.cidrap.umn.edu/

    https://sprout.link/cidrap_
    https://www.instagram.com/cidrap_?stkn=czA0d3cxczB2emdy

    Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    43 min
  6. Summer Rerun: Food Allergies: A Tough Nut to Crack

    Season 1, Episode 114

    Show notes

    Hello Unbiased Scientists! New season drops NEXT WEEK and we are so excited! Thank you for hanging in there with us over the summer break!

    Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    35 min
  7. Summer Rerun: Heads Will Roll: Tackling The Impact of Concussions

    Season 1, Episode 113

    Show notes

    Hello Unbiased Scientists! We’re taking a little break for summer, but in the meantime we are re-airing some of our very favorite episodes as well as some of YOUR favorites. We will still be posting infographics to our socials as well as longer form content on our Substack at substack.unbiasedscience.com⁠ and some short form video clips from episodes as well as some NEW short form content to our YouTube channel over the summer. So if you’re not following us already, check out the links below. Be sure to leave us a review and drop some comments on our socials with questions or topics you want to see us cover. We love hearing from you! And check out our BRAND NEW MERCH at http://merch.unbiasedscience.com

    Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    53 min
  8. Summer Rerun: 99 Ways to (Not) Die: An ER Doc's Guide to Stayin' Alive

    Season 1, Episode 112

    Show notes

    Hello Unbiased Scientists! We’re taking a little break for summer, but in the meantime we are re-airing some of our very favorite episodes as well as some of YOUR favorites. We will still be posting infographics to our socials as well as longer form content on our Substack at substack.unbiasedscience.com⁠ and some short form video clips from episodes as well as some NEW short form content to our YouTube channel over the summer. So if you’re not following us already, check out the links below. Be sure to leave us a review and drop some comments on our socials with questions or topics you want to see us cover. We love hearing from you! And check out our BRAND NEW MERCH at http://merch.unbiasedscience.com

    Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    36 min
  9. Summer Rerun- Shot Callers: Vaccines Gone Viral

    Season 1, Episode 111

    Show notes

    Hello Unbiased Scientists! We’re taking a little break for summer, but in the meantime we are re-airing some of our very favorite episodes as well as some of YOUR favorites. We will still be posting infographics to our socials as well as longer form content on our Substack at substack.unbiasedscience.com⁠ and some short form video clips from episodes as well as some NEW short form content to our YouTube channel over the summer. So if you’re not following us already, check out the links below. Be sure to leave us a review and drop some comments on our socials with questions or topics you want to see us cover. We love hearing from you! And check out our BRAND NEW MERCH at http://merch.unbiasedscience.com

    Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    50 min
  10. Summer Rerun: Peptides: Know What Amino? (with Dr. Leigh Baxt)

    Season 1, Episode 110

    Show notes

    Hello Unbiased Scientists! We’re taking a little break for summer, but in the meantime we are re-airing some of our very favorite episodes as well as some of YOUR favorites. We will still be posting infographics to our socials as well as longer form content on our Substack at substack.unbiasedscience.com⁠ and some short form video clips from episodes as well as some NEW short form content to our YouTube channel over the summer. So if you’re not following us already, check out the links below. Be sure to leave us a review and drop some comments on our socials with questions or topics you want to see us cover. We love hearing from you! And check out our BRAND NEW MERCH at http://merch.unbiasedscience.com

    Episode Disclaimer: Dr. Baxt represents herself and not her employer on this platform and all views expressed are her own

    Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    40 min
  11. Summer Rerun: Doses of Reality: A Matter of National Health Security

    Season 1, Episode 109

    Show notes

    Hello Unbiased Scientists! We’re taking a little break for summer, but in the meantime we are re-airing some of our very favorite episodes as well as some of YOUR favorites. We will still be posting infographics to our socials as well as longer form content on our Substack at substack.unbiasedscience.com⁠ and some short form video clips from episodes as well as some NEW short form content to our YouTube channel over the summer. So if you’re not following us already, check out the links below. Be sure to leave us a review and drop some comments on our socials with questions or topics you want to see us cover. We love hearing from you! And check out our BRAND NEW MERCH at http://merch.unbiasedscience.com

    Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    39 min
  12. Summer Rerun: Autism Insights And The Neuroscience Of Social Interactions

    Season 1, Episode 108

    Show notes

    Hello Unbiased Scientists! We’re taking a little break for summer, but in the meantime we are re-airing some of our very favorite episodes as well as some of YOUR favorites. We will still be posting infographics to our socials as well as longer form content on our Substack at substack.unbiasedscience.com⁠ and some short form video clips from episodes as well as some NEW short form content to our YouTube channel over the summer. So if you’re not following us already, check out the links below. Be sure to leave us a review and drop some comments on our socials with questions or topics you want to see us cover. We love hearing from you! And check out our BRAND NEW MERCH at http://merch.unbiasedscience.com

    Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    39 min
  13. Summer Rerun: This Episode Comes With A Surgeon General's Warning

    Season 1, Episode 107

    Show notes

    Hello Unbiased Scientists! We’re taking a little break for summer, but in the meantime we are re-airing some of our very favorite episodes as well as some of YOUR favorites. We will still be posting infographics to our socials as well as longer form content on our Substack at substack.unbiasedscience.com⁠ and some short form video clips from episodes as well as some NEW short form content to our YouTube channel over the summer. So if you’re not following us already, check out the links below. Be sure to leave us a review and drop some comments on our socials with questions or topics you want to see us cover. We love hearing from you! And check out our BRAND NEW MERCH at http://merch.unbiasedscience.com

    Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    35 min
  14. Summer Rerun- Protein, Creatine and "Skinny Teens?": Nutrition Science on Steroids

    Season 1, Episode 106

    Show notes

    Hello Unbiased Scientists! We’re taking a little break for summer, but in the meantime we are re-airing some of our very favorite episodes as well as some of YOUR favorites. We will still be posting infographics to our socials as well as longer form content on our Substack at substack.unbiasedscience.com⁠ and some short form video clips from episodes as well as some NEW short form content to our YouTube channel over the summer. So if you’re not following us already, check out the links below. Be sure to leave us a review and drop some comments on our socials with questions or topics you want to see us cover. We love hearing from you! And check out our BRAND NEW MERCH at http://merch.unbiasedscience.com

    Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    34 min
  15. Summer Rerun- Superbugs: The Piece de Microbial Resistance

    Season 1, Episode 105

    Show notes

    Hello Unbiased Scientists! We’re taking a little break for summer, but in the meantime we are re-airing some of our very favorite episodes as well as some of YOUR favorites. We will still be posting infographics to our socials as well as longer form content on our Substack at substack.unbiasedscience.com⁠ and some short form video clips from episodes as well as some NEW short form content to our YouTube channel over the summer. So if you’re not following us already, check out the links below. Be sure to leave us a review and drop some comments on our socials with questions or topics you want to see us cover. We love hearing from you! And check out our BRAND NEW MERCH at http://merch.unbiasedscience.com

    Thanks for being here and we’ll see you a couple of months with some fresh new episodes for season SEVEN of Unbiased Science, your trusted source for no nonsense, just science!

    Find us on all social media platforms!

    Substack: ⁠⁠⁠⁠⁠⁠https://substack.unbiasedscience.com/⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠https://instagram.unbiasedscience.com/

    Facebook: ⁠⁠⁠⁠⁠⁠https://facebook.unbiasedscience.com/

    LinkedIn: ⁠⁠⁠⁠⁠⁠https://linkedin.unbiasedscience.com/

    TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@unbiasedscipod⁠⁠⁠⁠⁠⁠

    Twitter: ⁠⁠⁠⁠⁠⁠https://twitter.com/unbiasedscipod⁠⁠⁠⁠⁠⁠

    Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    36 min
  16. Summer Rerun: SSRI-ously? Separating Fact From Fiction On SSRIs

    Season 1, Episode 104

    Show notes

    Hello Unbiased Scientists! We’re taking a little break for summer, but in the meantime we are re-airing some of our very favorite episodes as well as some of YOUR favorites. We will still be posting infographics to our socials as well as longer form content on our Substack at substack.unbiasedscience.com⁠ and some short form video clips from episodes as well as some NEW short form content to our YouTube channel over the summer. So if you’re not following us already, check out the links below. Be sure to leave us a review and drop some comments on our socials with questions or topics you want to see us cover. We love hearing from you! And check out our BRAND NEW MERCH at http://merch.unbiasedscience.com

    Thanks for being here and we’ll see you a couple of months with some fresh new episodes for season SEVEN of Unbiased Science, your trusted source for no nonsense, just science!

    Find us on all social media platforms!

    Substack: ⁠⁠⁠⁠⁠⁠https://substack.unbiasedscience.com/⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠https://instagram.unbiasedscience.com/

    Facebook: ⁠⁠⁠⁠⁠⁠https://facebook.unbiasedscience.com/

    LinkedIn: ⁠⁠⁠⁠⁠⁠https://linkedin.unbiasedscience.com/

    TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@unbiasedscipod⁠⁠⁠⁠⁠⁠

    Twitter: ⁠⁠⁠⁠⁠⁠https://twitter.com/unbiasedscipod⁠⁠⁠⁠⁠⁠

    Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    47 min
  17. Summer Rerun - So Far So Fake: The Impact of Misinformation in Today's Society

    Season 1, Episode 103

    Show notes

    Hello Unbiased Scientists! We’re taking a little break for summer, but in the meantime we are re-airing some of our very favorite episodes as well as some of YOUR favorites. We will still be posting infographics to our socials as well as longer form content on our Substack at substack.unbiasedscience.com⁠ and some short form video clips from episodes as well as some NEW short form content to our YouTube channel over the summer. So if you’re not following us already, check out the links below. Be sure to leave us a review and drop some comments on our socials with questions or topics you want to see us cover. We love hearing from you! And check out our BRAND NEW MERCH at merch.unbiasedscience.com

    Thanks for being here and we’ll see you a couple of months with some fresh new episodes for season SEVEN of Unbiased Science, your trusted source for no nonsense, just science!

    Find us on all social media platforms!

    Substack: ⁠⁠⁠⁠⁠⁠https://substack.unbiasedscience.com/⁠⁠⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠⁠⁠https://facebook.unbiasedscience.com/

    Twitter: ⁠⁠⁠⁠⁠⁠https://twitter.com/unbiasedscipod⁠⁠⁠⁠⁠⁠

    LinkedIn: ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/showcase/unbiased-science-podcast/posts/⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠https://instagram.unbiasedscience.com/

    TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@unbiasedscipod⁠⁠⁠⁠⁠⁠

    Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    33 min
  18. Summer Rerun - Food Dyes, Seed Oils and Nutrition, Oh MAHA!

    Season 1, Episode 102

    Show notes

    Hello Unbiased Scientists! We’re taking a little break for summer, but in the meantime we are re-airing some of our very favorite episodes as well as some of YOUR favorites. We will still be posting infographics to our socials as well as longer form content on our Substack at http://substack.unbiasedscience.com⁠ and some short form video clips from episodes as well as some NEW short form content to our YouTube channel over the summer. So if you’re not following us already, check out the links below. Be sure to leave us a review and drop some comments on our socials with questions or topics you want to see us cover. We love hearing from you!

    Thanks for being here and we’ll see you a couple of months with some fresh new episodes for season SEVEN of Unbiased Science, your trusted source for no nonsense, just science!

    Find us on all social media platforms!

    Substack: ⁠⁠⁠⁠⁠⁠https://substack.unbiasedscience.com/⁠⁠⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠⁠⁠https://facebook.unbiasedscience.com/

    Twitter: ⁠⁠⁠⁠⁠⁠https://twitter.com/unbiasedscipod⁠⁠⁠⁠⁠⁠

    LinkedIn: ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/showcase/unbiased-science-podcast/posts/⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠https://instagram.unbiasedscience.com/

    TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@unbiasedscipod⁠⁠⁠⁠⁠⁠

    Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    55 min
  19. Adult Vaccines: Another Round of Shots (Turned Down For What?)

    Season 1, Episode 35

    Show notes

    In this week's episode, Jess chats with Dr. Sarah Nosal to discuss the importance of adult vaccines, including shingles, HPV, flu, COVID, RSV, and more. They cover vaccine recommendations, personal experiences, and address common questions to help listeners make informed health decisions.

    We'd like to thank the American Academy of Family Physicians for sponsoring today’s episode and helping us bring awareness to adult vaccines!

    Watch the convo on YouTube: https://youtu.be/QKpau8xcMTk

    (00:00) Intro & Public Health Update
    (04:12) Shingles Vaccine
    (11:37) HPV Vaccine
    (18:35) Flu Vaccine
    (25:23) COVID Vaccine
    (27:19) RSV Vaccine
    (30:15) Meningitis Vaccine
    (31:19) Chicken Pox/Varicella Vaccine
    (32:22) Adult Boosters For Childhood Vaccines
    (34:29) Vaccination During Pregnancy
    (36:09) Is There An Adult Vaccine Schedule?
    (38:39) First Time Grandparent Vaccine Recommendations
    (39:38) Final Thoughts

    https://www.acog.org/clinical-information/maternal-immunization-schedule
    https://www.aafp.org/about/leadership/board/sarah-nosal
    https://www.aafp.org/clinical-insights/immunizations-and-vaccines/immunizations-schedules-resourceshhttps://familydoctor.org/the-importance-of-vaccinations/
    https://familydoctor.org/vaccines-myth-versus-fact/

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    41 min
  20. Season 6 Rerun - Liar, Liar, Gut on Fire: Wellness’s Obsession with Inflammation

    Season 1, Episode 101

    Show notes

    NOTE: We would normally be on summer hiatus but we have a few more episodes to air before we officially break for summer. So in the meantime, we are re-airing a few of our favorite episodes in case you missed them. Enjoy!

    (Original Airdate 02/11/2026) In this episode, Jess welcomes Dr. Liz Marnik and Dr. Irini Hadjisavva to explore the multifaceted nature of inflammation and its impact on health. The scientists distinguish between beneficial and harmful inflammatory responses while addressing the challenges of accurately measuring inflammation in clinical settings. They examine common misconceptions surrounding gut health, including the pitfalls of direct-to-consumer microbiome tests and the myth of leaky gut syndrome. The conversation also addresses dietary approaches to supporting gut health and discusses the concerning rise in colorectal cancer rates among younger adults. Throughout the episode, the experts emphasize evidence-based approaches to understanding inflammation while concluding with an encouraging message about the importance of community support in navigating complex health challenges.

    Watch the conversation on YouTube: https://youtu.be/kSFesWsw-NU

    (00:00) Intro & Public Health Update

    (05:33) What's A Health/Science News Item That Caught Your Attention?

    (07:25) What Is Inflammation Actually?

    (10:26) Is Inflammation Something We Can Measure?

    (14:16) Are Microbiome Tests Accurate?

    (16:56) Are There Dietary Approaches To Support Gut Health?

    (21:30) Inflammation And Autoimmune Diseases

    (24:18) Is Leaky Gut Real?

    (29:12) The Rise In Colorectal Cancer

    (33:14) What's Giving You Hope In Public Health And Science Right Now?

    https://www.instagram.com/sciencewhizliz/

    https://www.instagram.com/thosenerdygirls

    https://www.instagram.com/dririnih/

    https://fromthescienceclass.substack.com/

    https://thosenerdygirls.substack.com/

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    36 min

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