Unprocessed Sugar

Better preparation can mean better results – Make the best use of your time with a doctor by preparing for the visit – and use Dr. Sugar’s advice for getting ready, shared in this episode of UnProcessed Sugar. Check out the Before, During and After visit tips from an award-winning doctor and lifelong patient.

And if you want to learn about Doctor Sugar’s dietary supplement recommendations, use this link to find just one of his Fullscript protocol pages: GUT RESET PROTOCOL

Doctor Sugar shares info on Cyclospora! What is it, and what should you do if you think you have it? Learn what the symptoms are.

These links can help you keep up-to-date on any food-related problems:

FDA - 2026 Cyclospora / Iceberg Lettuce Outbreak Investigation

https://www.fda.gov/food/outbreaks-foodborne-illness/investigation-multistate-outbreak-cyclospora-illnesses-iceberg-lettuce-july-2026

FDA - Cyclospora: General Information, Symptoms & Food

Safety

https://www.fda.gov/food/foodborne-pathogens/cyclospora

FDA - Taylor Farms Iceberg Lettuce Recall

https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/taylor-fresh-foods-recalls-iceberg-lettuce-central-mexico-because-possible-health-risk

CDC - Cyclospora Outbreak Linked to Iceberg Lettuce

https://www.cdc.gov/cyclosporiasis/outbreaks/07-26/index.html

CDC - Detailed Cyclospora Outbreak Investigation

https://www.cdc.gov/cyclosporiasis/outbreaks/07-26/investigation.html

CDC - Cyclospora Laboratory Diagnosis / DPDx

https://www.cdc.gov/dpdx/cyclosporiasis/index.html

Follow this link to Doctor Sugar’s GUT RESET PROTOCOL in his Fullscript dispensary to learn about his dietary supplement recommendations.

In this initial episode on selecting supplements, Doctor Sugar shares how to start figuring out what you need, and what to look for in considering all the available options.

It includes info on his personal protein supplement choices, and it introduces the UnProcessed Sugar Fullscript Dispensary, where you can purchase a wide variety of nutritional supplements online.

Doc shares these additional online resources to assist your research on dietary supplements:

NIH Office of Dietary Supplements

https://ods.od.nih.gov/factsheets/list-all

FDA Consumer update on Supplements

https://www.fda.gov/food/dietary-supplements

http://nutrition.gov/ Site on Supplements

https://www.nutrition.gov/topics/dietary-supplements

Why should you use olive oil? How does it strengthen the blood, the heart, the gut? Dr. Sugar explains the many benefits you can get from including olive oil in your daily diet in this episode of UnProcessed Sugar.

Helping with muscle strength and balance are known benefits of yoga, but others are equally important – like stress reduction!

Doctor Sugar discusses how yoga benefits mind, body and spirit with Lynn Burgess, owner of Yoga from the Heart, in this episode of UnProcessed Sugar.

Lynn Burgess is the owner and lead teacher of Yoga from the Heart in Sarasota, Florida. With more than 25 years of experience, she helps students use yoga to improve mobility, balance, breath awareness, and nervous system regulation. Her teaching emphasizes safe, accessible movement for real bodies and real life.

Website:

https://www.yogafromtheheart.com/

Doctor Shares a Summer Survival Guide

How do you enjoy and benefit from exposure to sunshine safely? What is meant by being “properly” hydrated? What can you do to avoid or treat bug bites?

Doctor Sugar shares tips for summer safety in UnProcessed Sugar’s latest episode, like what to look for in sunscreen and what to do for bothersome bug bites.

Download the Guide Here https://unprocessedsugar.com/wp-content/uploads/2026/06/UnProcessed-Sugar_SSGuide_FINAL_062026.pdf

I purchase my supplements through Fullscript. Use this link to get a 10% discount on your entire Fullscript supplement purchase. https://us.fullscript.com/u/catalog – Dr. David Sugar

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How can mental health challenges can be overcome with new psychotropic therapy options? Dr. Jordan Hollen, American Board of Psychiatry and Neurology Diplomate, and Dr. Sugar discuss them in this episode of UnProcessed Sugar.

Here is the website link to our guest on the podcast, Jordana Holland, MD

http://www.bluestone.health/

I purchase my supplements through Fullscript. Use this link to get a 10% discount on your entire Fullscript supplement purchase. https://us.fullscript.com/u/catalog

– Dr. David Sugar

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Common sleep problems are highlighted in “Better Sleep: Real Rest,” as sleep specialist Dr. Steven Scheer and Dr. Sugar discuss best ways to address them.

Both personal experience and insights gained through years of medical practice are shared as the doctors talk about sleep apnea, snoring, and the efficacy of available devices and supplements.

Learn more about preparing for and getting a good night’s sleep, and please subscribe to our podcast and newsletter to keep up-to-date with UnProcessed Sugar.

I purchase my supplements through Fullscript. Use this link to get a 10% discount on your entire Fullscript supplement purchase. https://us.fullscript.com/u/catalog – Dr. David Sugar Download our Sleep protocol here https://unprocessedsugar.com/dr_sugar_tips/ https://unprocessedsugar.com https://www.instagram.com/unprocessedsugar/ https://www.facebook.com/unprocessedsugar https://www.linkedin.com/company/unprocessed-sugar https://x.com/Unprocessedsug https://rumble.com/user/UnProcessedSugar

Part I: Why We Need It

Sleep deeply impacts our overall health, supporting all the systems our bodies need to function. Dr. Sugar shares what he does to support his own sleep and discusses its many benefits with sleep expert Steven Scheer, MD.

Download our Sleep protocol here

https://unprocessedsugar.com/dr_sugar_tips/

I purchase my supplements through Fullscript. Use this link to get a 10% discount on your entire Fullscript supplement purchase. Fullscript

– Dr. David Sugar

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Stress and Balance

Keeping Calm on the High Wire

Part II: With Nik Wallenda

Nik Wallenda, King of the High Wire, manages fear and stress to safely complete extremely dangerous feats. How does his training help him control both mind and body?

Nik and Dr. Sugar discuss managing feat and developing balance in life, in Part II of Balancing Your Stress.

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Part I: Dr. Sugar's Tips

Stress may be part of life, but chronic stress damages your health. In Part I of Balancing Your Stress, Dr. Sugar shares the physical and mental techniques he uses to manage stress in his own busy life.

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Gut health impacts everything – from your mood and immune system function to your body’s ability to produce and absorb vitamins and nutrients. Dr. Sugar and Nora Clemons, Functional Medicine Nutritionist, discuss foods that support a healthy gut biome and health problems that can occur when it is out of balance.

New nutrition guidelines are explained in this special episode of UnProcessed Sugar.

How much protein do you need? What’s a good source of fiber or healthy carbs?

Find out what whole foods Dr. Sugar recommends to meet your daily needs.

Catch the highlights of our 2025 podcasts in episode 9 of UnProcessed Sugar.

Our interviews with experts in the fields of nutrition, fitness and functional medicine offer simple steps you can take to improve your health – and this episode brings together important points from each one!

What health topics do you want to know more about? Why do we need cholesterol? How much exercise is enough? Find out in this, and in the first 8 episodes of UnProcessed Sugar.

https://enzymescience.com/products/digestive-renewal-bundle

Unprocessed Sugar

https://youtu.be/K0nMtn7OQNI

https://youtu.be/xugHrKq4BMI?si=quKO6oc9LIF88lwP

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Don’t just cover it up - look to find the source of the symptom!

The root cause of a physical problem might be found in how we manage stress, or in the foods we eat – or don’t eat. Functional Medicine Health Coach Carolyn Nicholas and Dr. Sugar share info on improving health from what they’ve discovered, personally and professionally.

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What does our healthcare system get right, and where is it lacking?

What medical testing will provide solid, helpful information?

And what simple steps can you take to improve your health?

Dr. David Sugar and Dr. Tracy Gapin tackle these questions in Episode 7 of UnProcessed Sugar: Why Are We So Sick?

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Do we need cholesterol? How much? And what can we do to control it? What do statins do?

Dr. Sugar asks Dr. Gina Paz to help us understand how the body produces, utilizes and controls cholesterol. Her clear explanations can help you make good choices to improve your health.

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The right Fats and Oils fortify your body, but what are the ones you should avoid?

Dr. Sugar turns to nutritionist Nora Clemens for advice on how to select and use the most beneficial oils in this episode of UnProcessed Sugar.

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Nora Clemens Website

https://nutritionandwellnesssolutions.com

Yuka App

https://yuka.io/en/app/

Environmental Working Group App

https://apps.apple.com/us/app/ewgs-healthy-living/id703155791

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#NutritionWithoutFilters

#HealthyFats

#GoodFats

#Omega3Rich

When Chase Pettey, founder of Adventure for All, helps people improve their fitness, he knows that Fitness Starts with the First Step – but that figuring out the best first step isn’t always easy. A clear understanding of the why, the reason for wanting to improve health, helps focus energy, and starting with simple, painless changes helps strengthen the commitment.

Listen in as Dr. Sugar shares with Pettey how a desire to climb a mountain started him on a journey to improve his own fitness, in episode 4 of UnProcessed Sugar.

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What are Dr. David Sugar and Nora Clemens, functional medicine nutritionist, doing to help improve their own health?

Discover what they focus on to make sure their food and beverage intake truly supports good health. Find out about simple swaps, and hear why fats are essential in your diet. Learn what they have to say about processed foods vs. whole foods, and what hydration tips they have to share.

Episode 3 of UnProcessed Sugar delivers simple steps you can take that can make a big difference in Building a Better Body.

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