Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman

Are you constantly running on empty, feeling overwhelmed, and wondering why typical relaxation tricks just aren't cutting it?

In this episode, host Denise Eckert sits down with Dr. Scott Sherr—a board-certified internal medicine physician, expert in Health Optimization Medicine, and the Chief Medical and Health Education Officer at Troscriptions.

Discover how chronic stress traps your nervous system in survival mode, why calming down requires cellular energy first, and practical steps to break the cycle of exhaustion for good.

In this episode:

• Dr. Scott explains how chronic stress puts your nervous system into overdrive, keeping you stuck in a survival mode.
• Dr. Scott shares that your cells need basic energy to handle stress, function properly, and keep your nervous system balanced.
• He talks about how taking breaks from screens helps your nervous system settle into a natural, relaxing rhythm.
• Dr. Scott explains that your nervous system needs a safe physical baseline before you can start healing deep emotional patterns.
• He shares that simple morning habits, like getting natural sunlight, give your nervous system a gentle boost every day.
• Dr. Scott explains why suddenly forcing your nervous system to calm down without energy support can cause a crash.
• He talks about how building cell energy gives your nervous system the resilience it needs to bounce back faster.
• Dr. Scott shares that modern daily pressure keeps the sympathetic side of your nervous system running on full tilt.
• He explains that creating tiny moments of rest throughout the day trains your nervous system to relax and recharge naturally.

Contacting Dr. Scott

Troscriptions.com http://drscottsherr.com/ http://homehope.org/ http://onebasehealth.com/

Instagram: https://www.instagram.com/troscriptions/ https://www.instagram.com/drscottsherr/ https://www.instagram.com/onebasehealth/ https://www.instagram.com/homehopeorg/

Youtube: https://www.youtube.com/@troscriptions https://www.youtube.com/@drscottsherr

Linked In: https://www.linkedin.com/in/drsherr/ https://www.linkedin.com/company/troscriptions/ https://www.linkedin.com/company/onebasehealth/

Blogpost: https://therelaxationlounge.info/how-to-reset-your-nervous-system/

Are You Looking for Real Stress Relief? Come Take a Look

I've got everything you need in one place: new podcast episodes, quick stress relief practices, and free resources to help you exhale, no matter what kind of day you're having. Check the link below and take a look around.

https://therelaxationlounge.info/start-here

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

What do you do when an unexpected plot twist completely derail your plans and throws off your momentum?

In this special episode swap from Helena Hart’s Master Your Magnetism podcast, Helena is joined by intuitive love coach, healer, and author Diana Dorell to explore how to navigate sudden life shifts without losing your inner peace or blocking your manifestations.

Together, they dive into four practical, grounding secrets—using the simple L.I.F.E. acronym—to help you move out of panic mode, calm your central nervous system, and step back into a state of feminine receiving so you can attract what you truly desire.

In this episode, you’ll discover:

L – Letting Go of Your Agenda: How stepping away from the need to control outcomes opens you up to a higher, better agenda.

I – Infusing Calm into Your Environment: Practical somatic tools (like binaural beats and shoulder tapping) to soothe panic and reset your nervous system.

F – Feeling & Focusing on Your Vision: Why processing your emotions authentically—without spiritual bypassing—keeps your manifestation energy flowing.

E – Embracing Duality & Paradox: How to stop capping what’s possible for yourself, even when your current circumstances aren't "perfect."

Bonus Tip & Oracle Reading: How experimenting with an alter ego shifts your identity, plus a special general oracle card reading for everyone listening!

Follow Helena Hart's "Master Your Magnetism" podcast on Spotify here: https://open.spotify.com/show/2sQpQcwuijinXm5y8G06O3

...or on Apple Podcasts here: https://podcasts.apple.com/us/podcast/master-your-magnetism-with-helena-hart/id1585522214

You can book a private intuitive oracle reading with Diana Dorell here: https://dianadorell.com/readings-hh/

Are You Looking for Real Stress Relief? Come Take a Look

I've got everything you need in one place: new podcast episodes, quick stress relief practices, and free resources to help you exhale, no matter what kind of day you're having. Check the link below and take a look around.

https://therelaxationlounge.info/start-here

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feeling constantly exhausted, overwhelmed, and like daily stress is taking a visible toll on your physical health? In this episode of the Calm Your Daily Stress Podcast, host Denise Eckert sits down with Stem Cell Doctor of the Decade 2021 and UCLA-trained, triple board certified anti-aging physician and stem cell specialist Dr. Joy Kong to explore how busy women can biohack stress damage using stem cells, peptides, and mindset shifts for true cellular repair.

In this episode:

• Dr. Joy shares how busy women business owners can use biohacking stress to repair their body and beat overwhelm.
• She explains how stem cells can help your body fix cellular damage and build up your energy again.
• She talks about how peptides act like short biological signals to protect your brain from daily stress.
• Dr. Joy shares why true healing needs a good mindset, healthy physical habits, and a strong sense of purpose.
• She explains how biohacking stress with smart mindset tricks helps you let go of harsh self-criticism.
• She talks about simple biohacking stress ideas to keep your immune system working strong through tough weeks.
• Dr. Joy shares how biohacking stress can clear up brain fog so you can focus on running your business.
• She explains how biohacking stress gives you a quick biological reset to feel like yourself again.
• She talks about staying upbeat during hard times and using challenges to transform your life and career.

Contacting Dr. Joy:

Website: https://joykongmd.com/

On Socials

Instagram: https://www.instagram.com/dr_joy_kong/ Facebook: https://www.facebook.com/stemcelldrjoy Linkedin: https://www.linkedin.com/in/joy-kong-md-4b8627123/ YouTube: https://www.youtube.com/@joykongmd

Blogpost: https://therelaxationlounge.info/biohacking-stress-damage-repair-from-within

Are You Looking for Real Stress Relief? Come Take a Look

I've got everything you need in one place: new podcast episodes, quick stress relief practices, and free resources to help you exhale, no matter what kind of day you're having. Check the link below and take a look around.

https://therelaxationlounge.info/start-here

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you tired of wearing your exhaustion like a badge of honor? In this episode of the Calm Your Daily Stress Podcast, I sit down with Dr. Nikia Smith to talk about the very real weight of burnout that so many of us carry as busy women.

Dr. Nikia Smith is a board-certified anesthesiologist, wellness coach, and the founder of She Is Fire Forged. Drawing from over a decade in high-stress medicine, she helps high-achieving women of color overcome burnout, set guilt-free boundaries, and reclaim their peace. She is an expert at helping leaders choose softness over mere survival.

• Nikia shares her own story of hitting rock bottom. She explains how hitting a wall helped her start her burnout recovery.
• She explains why women feel forced to do it all. She shares how we can finally let go of that heavy pressure.
• She talks about the early warning signs of exhaustion. She shows us how to catch burnout before it takes over.
• She discusses the true power of admitting you are not fine. She explains why being honest with yourself opens the door to healing.
• Nikia shares simple daily habits that restore your energy. She explains how small moments of rest fit into your busy day.
• Nikia talks about accepting help from the people around you. She shows why receiving support is actually a superpower for women.
• She explains how fun hobbies can lift your spirit. She shares why bringing joy back into your routine helps you heal from burnout.
• She talks about protecting your precious peace and time. She shares simple phrases to use before you say yes to new demands.
• She explains why leaning on a loving community is so important. She shares how real connection keeps burnout away for good.

Contacting Nikia

Website: https://sheisfireforged.com/

On Socials

IG: https://www.instagram.com/nikiasmithmd

Blogpost: https://therelaxationlounge.info/is-it-burnout-how-to-know-and-what-to-do/

Are You Looking for Real Stress Relief? Come Take a Look

I've got everything you need in one place: new podcast episodes, quick stress relief practices, and free resources to help you exhale, no matter what kind of day you're having. Check the link below and take a look around.

https://therelaxationlounge.info/start-here

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

When was the last time you blinked on purpose? If you spend your days on screens running your business, your eyes may be working overtime, and it could be adding to your stress without you even knowing it. In this episode, Dr. Pam Theriot shares simple, doable ways to rest your eyes, protect your energy, and feel calmer and clearer all day.

Dr. Pam Theriot is an optometrist who is committed to helping you understand why a yearly visit to the eye doctor is more important than brushing your teeth.

In this episode:

• Pam shares why tired eyes can make your stress feel even bigger. When your eyes ache and your vision gets blurry, your whole day feels harder.
• She explains why we blink so much less when we look at screens. She says we blink about 21 times a minute while chatting with a friend, but only about 7 on a computer and 5 on a phone. Wow!
• She talks about how doom scrolling keeps your eyes wide open and your body in stress mode, and what that does to your eyes over time.
• Pam shares three easy workspace fixes. Move your screen as far away as you can while still seeing it clearly, wear glasses made for screen distance, and take little breaks.
• She explains her simple break trick. Stand up, sip some water, look across the room, and do five good, hard blinks to refresh your eyes.
• She talks about reading glasses and why the style and fit really matter. The wrong pair can cause even more eye strain.
• Pam shares three kind habits for your eyes. Blink more, take off your eye makeup every single night, and gently clean your lids and lashes.
• She explains what to do about itchy eyelids, which can be a sign of tiny lash mites that tend to grow in number as we get older. There is a prescription eye drop that can help, so ask your eye doctor.
• She shares quick Zoom tips, like putting your light above you and not behind you. She also explains why you should schedule an eye exam if it has been a while, and she offers a free workspace guide at http://www.pamtheriot.com/tedx

Contacting Pam:

https://www.pamtheriot.com/

On Socials:

https://www.facebook.com/pamtheriotpage

https://www.instagram.com/pam.theriot/

https://www.linkedin.com/in/pamtheriot

https://www.youtube.com/@alleviatedryeyewithdr.T

https://tiktok.com/@pamtheriot6

Blogpost: https://therelaxationlounge.info/how-stress-affects-your-eyes-and-how-to-fix-it/

Are You Looking for Real Stress Relief? Come Take a Look

I've got everything you need in one place: new podcast episodes, quick stress relief practices, and free resources to help you exhale, no matter what kind of day you're having. Check the link below and take a look around.

https://therelaxationlounge.info/start-here

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you a busy woman who feels like you are constantly running on empty, battling exhaustion and an unpredictable stomach?

In this episode, I sit down with Colleen Kurtz to explore the deep connection between your daily stress and your digestion. We dive into how chronic overwhelm silently affects your body, and how taking simple, grounded steps to calm your nervous system can help you heal, restore your energy, and finally find some much-needed relief.

Colleen Kurtz is the owner of Mindfully Nourished Wellness where she helps women restore their gut health so they can have more energy, less digestive issues, and feel more comfortable in life. She is a Functional Nutritional Therapy Practitioner, Certified Integrative Mental Health Practitioner, and Licensed Clinical Social Worker.

In this episode:

• Colleen shares how her own frustrating health struggles led her to discover the amazing benefits of fixing her gut health.
• She explains that for busy business owners, our stomachs and brains talk to each other constantly, so all that daily stress really upsets our digestive system.
• She talks about how poor gut health can actually cause sneaky problems like skin breakouts, brain fog, and migraines.
• Colleen shares that healing your gut health can even help balance your hormones and give you your precious energy back.
• She explains why taking a simple lab test at home gives you way better answers than just guessing what foods to cut out of your busy life.
• She talks about a 90-minute session she offers to help you figure out your personal gut health puzzle without needing lots of pills. You can access it here: https://l.bttr.to/KApiu
• Colleen shares a super easy way for overwhelmed women to just put their phones away and take a few deep breaths before eating meals.
• She explains that eating while you are totally relaxed helps your body actually digest your food and stops that painful bloating.
• She talks about keeping a simple food and mood journal to help you reconnect with your body and gut health journey.

Contacting Colleen:

Website: http://www.mindfully-nourished.com/

On Socials:

IG: https://www.instagram.com/colleen_mindfullynourished/ IG: https://www.instagram.com/colleen_mindfullynourished/

Blogpost: https://therelaxationlounge.info/gut-health-what-is-the-real-cause-of-your-bloat/

Are You Looking for Real Stress Relief? Come Take a Look

I've got everything you need in one place: new podcast episodes, quick stress relief practices, and free resources to help you exhale, no matter what kind of day you're having. Check the link below and take a look around.

https://therelaxationlounge.info/start-here

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if you could literally tune out your daily stress and burnout using just the sound of a human voice? In today's episode, Sam Kukathas shares his unique voice frequency techniques and treats us to a powerful, live activation designed to instantly regulate your nervous system and bring you back to ease.

Sam Kukathas, creator of Neuro-Resonance Optimisation and founder of Soul Purpose Leaders and Resonance OS. He works with founders and leaders stuck in cycles of stress, using his voice to transmit specific sound frequencies that work directly on the nervous system to release what's been stored in the body.

In this episode:

•

Sam shares his inspiring journey from working in academia to finding his true calling in helping people heal their daily stress.

•

He explains how he uses his voice to create a special resonance that helps busy women calm down and find their center without having to try so hard.

•

He talks about why this unique resonance works so beautifully for us when our minds are racing with endless to-do lists and business worries.

•

He opens up about how dropping into this state of resonance helps us turn off an overactive brain and tap right into our body's own incredible wisdom.

•

Sam describes a powerful moment on a retreat where he helped participants release deep tension and find total harmony just by tuning into what their bodies needed.

•

He reveals why feeling truly safe in our bodies is the real secret to being a grounded leader and handling our businesses with total grace.

•

He points out that taking just a few minutes to clear the mental noise with resonance can completely shift the energy of our workday and make things flow so much easier.

•

He shares a live, on-the-spot demonstration of his voice resonance, allowing you to actually feel the relaxing shift right through your speakers.

•

Sam leaves us with a gentle reminder that finding our inner resonance isn't about adding another chore to our busy schedules; it is simply about remembering who we truly are and finding an easy peace.

Contacting Sam:

Website: https://soulpurposeleaders.com/
ResonanceOS: https://resonanceos.io/

Instagram:https://www.instagram.com/samkukathas/
Facebook:https://www.facebook.com/sam.kukathas/
LinkedIn: https://www.linkedin.com/in/soulpurposeleaders/

Blog Post: https://therelaxationlounge.info/resonance-find-your-calm-in-the-middle-of-chaos/

Are You Looking for Real Stress Relief? Come Take a Look

I've got everything you need in one place: new podcast episodes, quick stress relief practices, and free resources to help you exhale, no matter what kind of day you're having. Check the link below and take a look around.

https://therelaxationlounge.info/start-here

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Is burnout the hidden cost of your success? In this episode, explore why true leadership starts with your own mental well-being. Learn how to spot early burnout, silence negative self-talk, and protect your energy so you can thrive in business without running on empty.

Stephanie Kunkel , an international best-selling author and mental health and business strategy coach with over 11 years of experience. She’s consulted for Fortune 500 companies in tech, healthcare, and manufacturing, training teams on everything from emotional wellness and handling trauma to leadership and communication. Stephanie is currently partnering with business leaders and politicians to redefine how we view leadership and mental health.

In this episode:

• Stephanie shares her personal journey from corporate burnout to discovering how vital mental health support really is for busy leaders.
• She explains why so many women end up bottling up emotions like grief or anger, which only leads to feeling completely exhausted.
• She talks about how simple daily self-care habits, like drinking enough water and getting good sleep, actually make you a much stronger business owner.
• Stephanie breaks down how your brain is just trying to protect you when negative self-talk creeps in, and how to gently tell it you’ve got things under control.
• She gives awesome advice for solopreneurs on how to block out time in a busy schedule so you don't run yourself into the ground.
• She shares three simple steps to reset your day when you feel totally overwhelmed and ready to throw in the towel.
• Stephanie explains how to really listen to what your body is trying to tell you, whether you need a quick stretch, a walk, or just a good meal.
• She talks about the fun power of getting creative, like pulling out adult coloring books, to give your brain a well-deserved break.
• She invites everyone to check out her free downloadable Thrive Guide so you can build a step-by-step game plan to feel your best again.

Contacting Stephanie

https://stephaniekunkel.com https://substack.com/@perspectiveshifting https://www.linkedin.com/in/shiftingperspectives/

Are You Looking for Real Stress Relief? Come Take a Look

I've got everything you need in one place: new podcast episodes, quick stress relief practices, and free resources to help you exhale, no matter what kind of day you're having. Check the link below and take a look around.

https://therelaxationlounge.info/start-here

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feeling stuck or overwhelmed and wondering if it's too late to start over? In this episode, I sit down with resilience coach Anne Paphitis to talk about reinventing your life at any age, letting go of what no longer serves you, and stepping into your next chapter with more confidence and less stress.

Anne Paphitis is a resilience coach, speaker, and personal reinvention expert who helps women navigate major life transitions, rebuild confidence, and reconnect with purpose. Drawing from both her coaching work and her own experiences of starting over, Anne brings a practical and compassionate approach to resilience, burnout, and creating a meaningful next chapter.

In this episode:

• Anne shares how her personal journey of starting over led her to coach young students with social anxiety and help them build their confidence.
• She explains that middle-aged women often feel overwhelmed and lost in the exact same ways as younger students when going through big life transitions.
• She talks about her own brave move to Ireland four years ago to completely reinvent her life and help women lower their daily stress.
• Anne shares why you need to audit your life first and declutter old habits before trying to add new self-care routines to a full schedule.
• She explains her creative self-care journal called Steady, which helps you track your daily activities and pay attention to how they actually make you feel.
• Anne offers her top tip for reinventing yourself, which is to be extra patient and kind with yourself because big changes take time.
• She talks about the importance of being super clear about your goals while remaining flexible enough to adjust your path as things evolve.
• She encourages women not to be afraid to ask for help or find online support groups to be their ultimate cheerleading squad during changes.
• She reveals that her favorite way to practice self-care is simply stepping away to clear her mind, like taking a walk in nature or spending time in the garden.

Contacting Anne:

The special gift to you: Click Here
You can book your free 30 min session with Anne here:

https://calendly.com/hello-annepaphitis/30min

https://annepaphitis.com/

https://contoura-collective.co.uk/

On Socials:

Linkedin: https://www.linkedin.com/in/anne-paphitis-066443116/
Facebook: https://www.facebook.com/share/1CuP8BgfVe/

Blogpost: https://therelaxationlounge.info/reignite-your-spark-starting-your-next-chapter/

Are You Looking for Real Stress Relief? Come Take a Look

I've got everything you need in one place: new podcast episodes, quick stress relief practices, and free resources to help you exhale, no matter what kind of day you're having. Check the link below and take a look around.

https://therelaxationlounge.info/start-here

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Two sticks. Some yarn. A whole lot of calm. This episode shows how a simple, repetitive craft can quiet a busy mind, steady a racing nervous system, and become a steady anchor through life's hardest moments.

Alice O'Connell, a former British TV and theatre actress who picked up knitting on the sets of shows like Doctor Who, and later built it into a worldwide teaching practice called Learn to Knit. Through career changes, motherhood far from home, and breast cancer treatment in 2024, knitting has been her steady place to land. Today she's here to share how one simple stitch at a time can calm an overwhelmed mind and a racing nervous system.

In this episode:

• Alice explains that knitting works because repetitive hand motions send a signal to your nervous system that you are safe, calming your breath in just ten to fifteen minutes.
• She shares how she stumbled into knitting almost by accident, using it to stay calm backstage as an actress before it grew into her worldwide teaching platform, Learn to Knit.
• She talks about how knitting became her anchor as a new mom, especially during those long sleepless nights, helping her feel like herself again.
• She opens up about her breast cancer diagnosis and how picking up her needles gave her a way to process the fear and uncertainty that came with it.
• Alice reminds listeners how important it is to do regular self-exams, since finding her own lump early made a real difference in her treatment.
• She compares knitting to scrolling on your phone, pointing out that screens spike your dopamine and leave you feeling drained, while knitting leaves you feeling calm and grounded.
• Alice describes what happens in her group classes, where a room full of stressed people settles into quiet focus within just minutes of picking up their needles.
• She offers simple tips for getting started, sharing that you only need two basic stitches, some affordable supplies, and a little patience with yourself as a beginner.
• Alice encourages everyone to give a creative hobby a try, saying the real question isn't what could go wrong, but what wonderful thing might happen if you just start.

To receive your 15% discout go to:

https://www.learntoknit.nl/pre-recorded-knitting-lessons

This is a pre-recorded complete beginner's knitting course including a 30 min live online session with Alice. Code to enter at checkout is: OVERWHELMTOFLOW

Contacting Alice:

https://www.learntoknit.nl

On socials:

https://www.instagram.com/learntoknitonline/

https://nl.pinterest.com/learntoknitonline/

Blogpost:

https://therelaxationlounge.info/how-knitting-can-help-you-manage-stress-and-anxiety/

Are You Looking for Real Stress Relief? Come Take a Look

I've got everything you need in one place: new podcast episodes, quick stress relief practices, and free resources to help you exhale, no matter what kind of day you're having. Check the link below and take a look around.

https://therelaxationlounge.info/start-here

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Your body is holding onto more stress than you realize, and fascia might be the missing piece to finally letting it go. In this episode, Sytera Field breaks down what fascia is, why it matters, and simple ways to give it the love it needs.

Sytera Field, owner of SyteraYoga, founder of The Nadi Method, and author of the new book Power Over Pain.

In this episode:

• Sytera shares her own story of breaking her leg rock climbing, and how that accident led her to yoga and eventually to creating the Nadi Method.
• She explains what she calls microdosing stress, and why chronic stress is so different from the everyday ups and downs we all deal with.
• She talks about two body signals called interoception and proprioception, and how tuning into them helps you catch stress before it piles up.
• Sytera shares her go-to rule, don't baby your body but don't bully it either, and how that mindset changes the way you respond to pain.
• She explains fascia, the connective tissue that wraps around your whole body, and how it acts like a messenger between your brain and every part of you.
• She talks about why fascia craves movement and hydration, and why drinking water alone will not keep it healthy.
• She shares simple ways to work fascia care into your daily routine, like while brushing your teeth, so it never feels like one more task added to your day.
• Sytera offers her top three tips for handling stress, starting with simply noticing when you feel overwhelmed and giving yourself permission to breathe.
• She talks about her new student promo package - http://www.syterayoga.com/yoga/promos

Contacting Sytera:

Website: http://www.syterayoga.com/

On Socials

Facebook: http://www.facebook.com/SyteraYoga Instagram: http://www.instagram.com/syterayoga LinkedIn: http://www.linkedin.com/in/sytera-field-9a6058229

Blogpost:

https://therelaxationlounge.info/the-power-of-fascia-unlock-a-happier-you-with-sytera-field/

#Fascia, #ChronicStress, #MicrodosingStress, #NadiMethod, #StressManagementForWomen, #PlantarFasciitis, #MindBodyConnection, #YogaForStressRelief, #StressRelief

Are You Looking for Real Stress Relief? Come Take a Look

I've got everything you need in one place: new podcast episodes, quick stress relief practices, and free resources to help you exhale, no matter what kind of day you're having. Check the link below and take a look around.

https://therelaxationlounge.info/start-here

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Think you're just tired? Dori Martin shares that it might actually be a mineral deficiency driving your burnout, brain fog, and midlife exhaustion.

Dori Martin is a functional health practitioner who helps high-achieving women uncover the often-overlooked physiological reasons they feel stressed, depleted, and burned out. Her approach connects mineral balance, nervous system regulation, and the foundations that help the body become more resilient.

In this episode:

• Dori explains that minerals are basically the spark plugs your body needs to make energy, handle stress, and keep hormones running smoothly.
• She shares her own burnout story, from caring for her dying dad and her fiance's terminal diagnosis to becoming a single mom, which pushed her body past its limits.
• She talks about how calcium, magnesium, potassium, and sodium each play a different role, and when your minerals get out of balance, stress wears them down fast.
• She explains that a simple hair test can check to see if you have a mineral deficiency and show your stress levels, metabolism, and thyroid function without needles or blood draws.
• Dori shares that pushing harder with more exercise, more protein, or more supplements can actually backfire if your minerals are too depleted for your body to use them.
• She talks about small daily habits that make a big difference, like five minutes of morning sunlight, a pinch of sea salt in your water to boost minerals, and deep belly breaths.
• She explains why doing nothing feels so uncomfortable for so many women, since we've been trained to be human doings instead of human beings.
• She shares how a mineral deficiency can cause mood swings, rage, and anxiety that often get blamed on hormones instead.
• Dori reminds listeners that healing looks different for everyone, so the goal is learning your own body instead of chasing someone else's routine.

To access the case study on how the hair test works to uncover a mineral deficiency https://bit.ly/HTMA_case_study

Contacting Dori:

Website: https://www.dorimartin.com/

On Socials:

IG: https://www.instagram.com/midlifeenergy.dori/ FB: https://www.facebook.com/dori.liang?mibextid=wwXIfr&mibextid=wwXIfr

Blogpost: https://therelaxationlounge.info/could-a-mineral-deficiency-be-causing-your-burnout/

Are You Looking for Real Stress Relief? Come Take a Look

I've got everything you need in one place: new podcast episodes, quick stress relief practices, and free resources to help you exhale, no matter what kind of day you're having. Check the link below and take a look around.

https://therelaxationlounge.info/start-here

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Rochelle Walsh is the founder of Joyful & Present and a licensed clinical social worker with over 25 years in the therapy room. She helps high-achieving women move out of chronic stress and burnout — not through more coping strategies, but by working with the nervous system itself.

In this episode:

• Rochelle spent over 25 years in the therapy room before she started helping busy, high-achieving women break free from burnout, and she does it in a way that actually sticks.
• She explains that your nervous system controls way more than people realize, from digestion to how your eyes track, and when it gets stuck in overdrive, your whole body feels it.
• Rochelle talks about how some women grow up believing that being busy equals being successful, and that belief gets wired in so early it feels completely normal.
• She shares that many high achieving women don't even realize they're running on fight or flight, because it's made them productive and it's made everyone around them happy.
• Rochelle explains that stepping back from a packed schedule can actually feel scarier than staying busy, because your brain reads calm as unfamiliar and unsafe.
• She talks about the guilt that shows up the moment you try to rest, and how that guilt is often just an old story your mind picked up a long time ago.
• Rochelle shares a simple trick, when guilt or stress creeps in, get curious instead of just obeying it, and ask yourself what would actually have to be true for it to be okay to relax.
• She explains that real change happens in small repeated steps, not one big overhaul, so a couple minutes of stillness each day can genuinely start to rewire old patterns.
• Rochelle leaves us with a beautiful reminder, just because something has always been a certain way does not mean it has to stay that way, your patterns can change at any age.

Contacting Rochelle

Her free Masterclass: https://masterclass.joyfulandpresent.com/register

Website: http://www.joyfulandpresent.com/ Instagram: https://www.instagram.com/rochellewalsh_/ Facebook: https://www.facebook.com/rochellewalsh.joyfulandpresent

YouTube: https://www.youtube.com/@rochellewalsh3347

Blogpost: https://therelaxationlounge.info/teaching-your-nervous-system-its-safe-to-slow-down/

Are You Looking for Real Stress Relief? Come Take a Look

I've got everything you need in one place: new podcast episodes, quick stress relief practices, and free resources to help you exhale, no matter what kind of day you're having. Check the link below and take a look around.

https://therelaxationlounge.info/start-here

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Denise Dempsey, a Clinical hypnotherapist and Mindfulness-Based Stress Reduction teacher. She's spent decades teaching people how to stay clear and grounded under real pressure. She’s also the author of Mindfulness Meditations for Stress, 100 Simple Ways to Ease Tension and Find Peace.

In this episode:

• Denise shares how a stressful season in her life, plus a cassette tape from her mother-in-law, led her down the path to becoming a mindfulness teacher and clinical hypnotherapist.
• She explains that mindfulness is not about clearing your mind or becoming a zombie. It is really about paying attention, sometimes narrow like a laser and sometimes wide like a searchlight.
• She talks about how mindfulness includes the whole body, not just the thoughts in your head, which gives you a bigger resource to work with when life feels like a lot.
• Denise shares a simple trick for busy days. Even a tiny pause to check in with yourself can help you feel like you have more time and more options.
• She explains how she keeps her energy up as a business owner by choosing short bursts of breathing instead of always sinking into deep rest, especially when there is work to get back to.
• Denise talks about the power of setting a daily intention and limiting yourself to just a few priorities so you are not pulled in fifteen directions at once.
• She leads a short guided meditation right in the episode, walking listeners through breath and body awareness they can use anytime they need a reset.
• She shares one of her favorite mindfulness misconceptions to clear up. Your mind is always going to produce thoughts, and that is normal, not a sign you are doing it wrong.
• Denise closes with a reminder that self-compassion is a huge part of mindfulness, and being gentle with yourself in stressful moments can truly change everything.

Contacting Denise Dempsey:

http://www.stressreductionprograms.com

To receive her newsletter and free meditations, click here

On Socials:

https://www.instagram.com/denisegdempsey/

Blogpost: https://therelaxationlounge.info/is-your-mindfulness-practice-actually-working/

Are You Looking for Real Stress Relief? Come Take a Look

I've got everything you need in one place: new podcast episodes, quick stress relief practices, and free resources to help you exhale, no matter what kind of day you're having. Check the link below and take a look around.

https://therelaxationlounge.info/start-here

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Aude Firmin is an internationally recognised Intuitive Business Coach, Spiritual Life Coach, Reiki Master, and Psychic Medium whose work brings together two parts of her life that once felt difficult to reconcile: the corporate world of strategy, leadership, and growth, and the intuitive world she had sensed around her since childhood.

In this episode:

• Aude shares how she went from a corporate career to becoming an intuitive business coach and psychic medium
• She explains why she felt like she never quite fit in at her corporate job
• Aude talks about the moment in 2014 when her intuition and spiritual gifts first woke up
• She shares why resting is not lazy, it actually helps you get more done
• Aude explains how energy affects everything, even at work, and why it matters more than we think
• She talks about what it really means when you feel stuck or stressed all the time
• She shares how trusting her intuition helped her build a business that feels true to who she is
• Aude explains why softness is actually a strength, not something to hide
• She talks about the power of slowing down and letting good things come to you instead of chasing them

Contacting Aude:

Website: https://www.audefirmin.com/

On Socials:

LinkedIn: https://www.linkedin.com/in/audefirmin/

Youtube: https://www.youtube.com/@AudeFirmin

Instagram: https://www.instagram.com/aude.firmin

Blogpost: https://therelaxationlounge.info/building-a-life-that-feels-like-you-trusting-your-intuition

Are You Looking for Real Stress Relief? Come Take a Look

I've got everything you need in one place: new podcast episodes, quick stress relief practices, and free resources to help you exhale, no matter what kind of day you're having. Check the link below and take a look around.

https://therelaxationlounge.info/start-here

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever felt like you're running on empty but you just keep going anyway? That was Terri Kozlowski's whole life, until it wasn't. In this episode, Terri opens up about surviving deep childhood trauma and how she turned all that pain into a beautiful, grounded way of living and finding her inner peace. We talk about breathwork, gratitude, letting go of the never ending to-do list, and how forgiveness can set you free. If you are a busy woman running your own business and juggling everything else too, this conversation is going to hit home. Grab your coffee and get ready for a little inner peace.

In this episode:

• Terri shares how her own trauma pushed her to slow down and finally listen to her body instead of pushing through everything.
• She explains why the egoic mind keeps telling us to do more, be more, and control everything, even when it wears us out.
• Terri talks about her simple breathwork trick, inhale for five, hold for five, exhale for five, and why it calms your body down fast.
• She shares her morning journaling ritual and how starting the day with gratitude sets the tone for everything that follows.
• Terri explains why she stopped forcing herself to follow a strict to-do list and instead does what she feels called to do each day.
• She talks about the power of reframing painful experiences so you can release them instead of carrying them forever.
• She shares why forgiveness is really a gift you give yourself, not the other person, and how it helped her heal.
• Terri explains the difference between living in the past, the future, and the present, and why only the present brings real peace.
• She reminds us that we are worthy exactly as we are today, and inner peace is always within reach if we slow down enough to find it.

To download her Free Staying Present Guide: https://page.terrikozlowski.com/stayingpresent

Contacting Terri:

https://www.TerriKozlowski.com

On Socials:

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

http://www.youtube.com/@KozmicSoulSolutions

https://www.pinterest.com/terrikozlowski/

https://www.tiktok.com/@terrikozlowski?lang=en

Blogpost: https://therelaxationlounge.info/finding-your-inner-peace/

Are You Looking for Real Stress Relief? Come Take a Look

I've got everything you need in one place: new podcast episodes, quick stress relief practices, and free resources to help you exhale, no matter what kind of day you're having. Check the link below and take a look around.

https://therelaxationlounge.info/start-here

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Bloated, tired, and wondering what happened to your gut? You are not alone, friend. Cindy Dupuie joins us to talk about the real connection between stress, hormones, and digestion, plus simple steps you can start today.

Cindy Dupuie is a Functional Medicine Nutritionist and a Menopause Coach with over 20 years in private practice.

In this episode:

• Cindy shares how her own health struggles led her into functional medicine and menopause coaching.
• She explains why hormones do way more than cause hot flashes, they touch nearly every part of your body.
• She talks about the surprising link between stress and digestion, and why your gut takes the hit when life gets hard.
• Cindy breaks down why stomach acid matters more than we think, and how low levels can lead to bloating and nutrient issues.
• She shares her personal story of cracked skin and painful symptoms that led her to a hidden genetic piece of the puzzle.
• She explains why testing your gut health can save you time, money, and a whole lot of frustration.
• She talks about simple first steps for gut support, like probiotics, enzymes, and knowing your body's signals.
• Cindy shares why working with a knowledgeable practitioner makes such a big difference during this season of life.
• She leaves us with some real talk: be patient with yourself, stay curious, and find your people who can help you thrive.

Contacting Cindy:

Labs Checklist:

https://mailchi.mp/ec838eef0e74/lab-checklist

https://alivingbalance.net

On Socials:

Instagram: https://www.instagram.com/cindy_dupuie/

YouTube channel https://www.youtube.com/@alivingbalance

Facebook: https://www.facebook.com/cdupuie/

Blogpost: https://therelaxationlounge.info/stress-gut-health-and-hormones/

Are You Looking for Real Stress Relief? Come Take a Look

I've got everything you need in one place: new podcast episodes, quick stress relief practices, and free resources to help you exhale, no matter what kind of day you're having. Check the link below and take a look around.

https://therelaxationlounge.info/start-here

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ever wonder if there's a shortcut to feeling truly rested, one that doesn't take hours you don't have? Denise sits down with Craig Goldberg, a vibroacoustic therapy expert, to talk about how sound and vibration can calm your nervous system fast. Craig shares his own burnout story, breaks down the science behind stress in simple terms, and reveals why just 20 minutes of the right kind of rest can feel like four hours of sleep. If you are running on empty and ready for real relaxation, this episode is for you.

Craig Goldberg is the Co-founder at inHarmony Interactive, Certified Vibroacoustic Therapy Practitioner, Technologist and Relaxation Expert.

In this episode:

• Craig shares that he used to feel completely stressed out and anxious until he discovered a way to truly relax for the first time, and he was hooked right away.
• He explains that your downtime is just as important as your uptime, and resting well helps you show up stronger for your busy life.
• He talks about vibroacoustic therapy, which uses sound and vibration to bring your body back into balance, whether you are wired and tense or drained and low.
• He explains how music helps shift your brain out of a stressed state and into a calm one, kicking off the body's natural rest and recovery process in just minutes.
• Craig breaks down the difference between survival mode and maintenance mode, and why your body needs plenty of time in maintenance mode to truly heal and recharge.
• He points out that things like the news and social media can trick your brain into thinking you're under threat, keeping you stuck in stress mode without you even realizing it.
• He shares a simple stat that will blow your mind: just a short period of true rest can feel like hours of sleep.
• He reminds listeners that it does not take a lot of time to shift into a restful state, even a few deep breaths or a moment outside can make a difference.
• Craig leaves listeners with two pieces of wisdom: reach out with your questions, and always give yourself grace, rest, and a little gratitude along the way.

Contacting Craig:

https://iaminharmony.com/

On social:

https://www.instagram.com/inharmonyinteractive/

https://www.facebook.com/inHarmonyInteractive/

https://www.tiktok.com/@inharmonyinteractive

https://www.youtube.com/channel/UCbPWou_6-JBQ8srK8Y5RhEg

https://www.linkedin.com/company/inharmonyinteractive/

You can watch the video here:

Blogpost: https://therelaxationlounge.info/retraining-your-nervous-system-with-sound/

Are You Looking for Real Stress Relief? Come Take a Look

I've got everything you need in one place: new podcast episodes, quick stress relief practices, and free resources to help you exhale, no matter what kind of day you're having. Check the link below and take a look around.

https://therelaxationlounge.info/start-here

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Struggling with procrastination? What if your procrastination isn't your enemy, but a message trying to reach you? In this episode, Denise talks with embodiment coach Sarah Laverty about how listening to it, instead of fighting it, can turn it into a friend.

Sarah Laverty is an embodiment coach based in Northern Ireland. She specialises in helping women to develop unshakeable self trust and confidence by getting out of their heads and into their bodies - and right now she's on a mission to turn procrastination from your worst enemy into your best friend.

In this episode:

Sarah shares that procrastination isn't you being lazy or broken — it's your subconscious trying to send you a message.

She explains that real procrastination is different from just not wanting to do something. It's when part of you wants to move forward and another part is holding you back.

She talks about her own health scare in her mid-20s that forced her to stop overthinking everything and start listening to her body instead.

Sarah breaks down her three "procrastination archetypes" — the Inner Winter, the Inner Protector, and the Inner Rebel — and how each one is trying to help you, not hurt you.

She reminds us that the Inner Rebel isn't bad news. It's the playful part of you that just wants more joy, more fun, and more you in your own life.

Sarah gives simple ways to check in with your body, like noticing if you feel restless, drained, or bored before jumping straight to your to-do list.

She says the fix for restlessness isn't forcing yourself to sit still — sometimes you just need to get up and take a fast walk to shake it loose.

She opens up about her own "aha" moment discovering she had zero clue what she was actually feeling, and how learning to feel her feelings changed everything.

Sarah leaves us with one beautiful line: your procrastination has something to teach you, and if you slow down and listen, you'll find a friend.

Contacting Sarah:

Free Quiz - What Procrastination Archetype are you?

https://www.embodimentwithsarah.com/quiz

https://www.embodimentwithsarah.com/

On socials:

https://www.instagram.com/embodiment_with_sarah/

Blogpost: https://therelaxationlounge.info/why-procrastination-isnt-your-enemy/

Are You Looking for Real Stress Relief? Come Take a Look

I've got everything you need in one place: new podcast episodes, quick stress relief practices, and free resources to help you exhale, no matter what kind of day you're having. Check the link below and take a look around.

https://therelaxationlounge.info/start-here

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if everything you have been told about breast health is wrong?

Lynn Fraley, a nurse with a doctoral degree in public health from Berkeley, is pulling back the curtain on the mammogram (breast cancer screening) industry, medical fear tactics, and the breast cancer statistics that nobody is sharing with women. She is giving us the real numbers, the honest conversation, and three action steps you can start using today to feel informed, empowered, and in control of your own body. This is the episode that will change the way you think about your health forever.

Lynn Fraley is Registered Nurse with a Masters in Nursing from UCLA and a doctorate from UC Berkeley’s School of Public Health. She has worked in healthcare for 35 years, and has long been concerned about conventional health monitoring practices and treatment of breast disease.

In this episode:

• Lynn shares why she became passionate about women's breast health — and why she believes women are often brought into the healthcare system under false pretenses that create more fear than facts.
• She explains the mammogram (breast cancer screening) controversy that most women never hear about, including how radiation is focused on sensitive breast tissue at the exact moment it is under pressure and inflammation.
• She talks about the concept of "medical bullying" and why it is okay to slow down, ask questions, and not rush into a scan just because your doctor — or a reminder letter — tells you to.
• Lynn reveals that the actual breast cancer risk for a woman in her 40s is around 1.5%, and even with certain genetic markers, that number only doubles to about 3% — something most women are never told.
• She explains her three action steps: get clarity about what the real risks and options are, find your courage because you have already handled hard things in your life, and build confidence that your body has an incredible ability to heal.
• She shares why she wrote her book Cherish the Girls: A Well-Rounded Approach to Breast Health and Wellness — because she was tired of watching women feel victimized and terrified over something that may be a much lower risk than they have been led to believe.
• She talks about the powerful role that stress plays in breast health and overall wellness, reminding us that living in a constant state of worry and stress actually works against the body's natural ability to heal itself.
• Lynn explains that family history of breast cancer is not a life sentence, and that many factors like diet, lifestyle, and even possible misdiagnosis need to be considered before assuming the worst.
• She leaves listeners with this: have a plan before they do breast cancer screening, take your time, and remember that you are not in an emergency — you have options, and you have the strength to make informed choices for yourself.

Contacting Lynn:

https://lynnfraley.com/

On Socials:

https://www.instagram.com/nurselynnfraley/

https://www.linkedin.com/in/lynn-fraley-rn-drph-224028b/

https://www.facebook.com/lynn.fraley.56

Blogpost: https://therelaxationlounge.info/the-truth-about-breast-cancer-screening/

Are You Looking for Real Stress Relief? Come Take a Look

I've got everything you need in one place: new podcast episodes, quick stress relief practices, and free resources to help you exhale, no matter what kind of day you're having. Check the link below and take a look around.

https://therelaxationlounge.info/start-here

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.