Podcast
City of Trees Sangha
A mindfulness and meditation journey of coming home to yourself.
- Episodes
- 8
- Releases
- Twice a week
- Typical length
- 21 min
- On air since
- 2026
- Latest episode
- 1 day ago
Episodes
8 episodes, newest first
-
33 min
Letting Go With Grace and Beauty
Season 1, Episode 4
Show notes
In this episode we will see what we can learn from Nature about how to let go of what is no longer needed, making more room for our True Self to sprout up.
-
23 min
Embodiment
Season 1, Episode 3
Show notes
Let's explore what it means from a mindfulness perspective to be embodied, to inhabit yourself.
-
27 min
Embodiment meditation Bonus
Season 1, Episode 3
Show notes
I'll guide you through a couple practices that I've loved and found very helpful that can help you be in your body.
-
18 min
"The One Who Knows"
Season 1, Episode 2
Show notes
In this episode, we explore the part of us that is aware, the part of us that bears witness to the whole of our experience.
-
18 min
"The One Who Knows" meditation Bonus
Season 1, Episode 2
Show notes
A guided meditation to help us open and make space for our Soul to speak.
-
18 min
"The One Who Knows"
Season 1, Episode 2
Show notes
In this episode, we explore the part of us that is aware, the part of us that bears witness to the whole of our experience.
-
21 min
Deep Welcome
Season 1, Episode 1
Show notes
In this first-ever episode of the City of Trees Sangha podcast, I'd like to offer you a deep welcome -- of all the parts of you. I hope you'll join me on this first step of the journey of uncovering and coming home to your True Self.
-
25 min
Deep Welcome Meditation Bonus
Season 1, Episode 1
Show notes
Get in a comfortable position and join us for a guided meditation where we will offer a deep welcome to all the parts of ourselves.
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