Podcast

Conscious Conversations

Alternative Health, Health & Fitness

Conscious Conversations with LanaRose explores the many perspectives within health, wellness, and spirituality — from traditional, functional, and ancestral medicine to trauma, consciousness, relationships, healing, and personal transformation.

Hosted by LanaRose, founder of Conscious Concierge, this podcast is rooted in curiosity, nuance, and the belief that no one person, modality, or philosophy holds the whole truth.

Through honest conversations with doctors, practitioners, healers, shamans, coaches, thought leaders, artists, and people with powerful personal stories, Conscious Conversations bridges perspectives and invites you to discover what feels true for you.

LanaRose is a seeker of truth in every sense of the word. And through this platform she is Inviting you to do the same.

Episodes
38
Releases
Daily
Typical length
1 hr 6 min
On air since
2025
Latest episode
6 days ago

Episodes

38 episodes, newest first

  1. From Galactic Channeling & New Age Spirituality to Jesus: with Lorie Ladd | Ep 37

    Show notes

    What happens when someone who spent years channeling galactic beings, angels, and ascended masters begins developing a relationship with Jesus?

    In this episode of Conscious Conversations, I sit down with spiritual teacher and author Lorie Ladd to explore her unexpected journey from channeling and consciousness teachings to a deeply personal relationship with Jesus - one that didn't begin in a church or through organized religion.

    Lorie shares her experience of no longer receiving the guidance she once relied on, how her relationship with Jesus began, and why she believes that experience changed everything she thought she understood about spirituality.

    As someone who grew up Jewish and whose own spiritual awakening has had many twists and turns, I came into this conversation with a lottt of questions.

    We explore Lorie's perspectives on the New Age movement, channeling, spiritual warfare, discernment, the Bible, and the difference between following Jesus and practicing Christianity. We also discuss whether someone can have a relationship with God without knowing Jesus, the role of plant medicine in spiritual awakening, and her concerns about our growing dependence on AI.

    Throughout the conversation, Lorie shares her personal experiences and spiritual interpretations.

    My intention is to explore these conversations openly, ask questions, and make space for different ways of understanding spirituality, faith, and the unknown.

    I'd love to hear what resonates with you, what you question, and what your own experiences have taught you.

    *CHAPTERS*

    00:00 Why I Wanted to Have This Conversation

    04:23 Lorie's Spiritual Journey and Work Today

    10:14 Channeling, Galactic Beings & Spiritual Guides

    14:13 When Lorie's Channeling Stopped

    18:05 The Astral Realm and Spiritual Infiltration

    20:42 Is Plant Medicine or Energy Healing "Demonic"?

    26:13 Why Lorie Recommends Going Directly to God

    31:10 Lorie's Message to the New Age Community

    34:06 How Her Relationship with Jesus Began

    40:44 Demons, Spiritual Warfare & Fear

    43:43 Why Jesus Feels Different from Channeling

    46:14 Can You Follow Jesus Without Christianity?

    50:22 God, Jesus & Different Religions

    53:39 Worshiping Jesus vs. Following Jesus

    55:16 Do You Need Jesus to Be Saved?

    1:03:40 Criticism from Christianity and New Age

    1:08:02 Ayahuasca, Plant Medicine & Spiritual Awakening

    1:10:10 The God Particle and Embodying God

    1:19:12 Christ Consciousness vs. Experiencing God

    1:20:06 AI, Spirituality & Our Dependence on Technology

    1:23:45 Are We Entering a Spiritual Battle?

    1:24:50 Lorie's Message to Humanity

    1:30:27 Can You Experience God Without Jesus?

    1:34:18 Where to Find Lorie

    *CONNECT WITH LORIE LADD*

    Instagram: / lorie_ladd

    Website: https://www.lorieladd.com/

    *CONNECT WITH LANA ROSE*

    Instagram: / yourconsciousconcierge

    Website: https://yourconsciousconcierge.com/

    Subscribe to Conscious Conversations for more conversations exploring health, spirituality, faith, personal growth, and the questions that deserve more than one perspective.

    #LorieLadd #SpiritualAwakening #ConsciousConversations

    Subscribe for more.

    1 hr 35 min
  2. From Galactic Channeling & New Age Spirituality to Jesus: with Lorie Ladd | Ep 37

    Season 1, Episode 37

    Show notes

    What happens when someone who spent years channeling galactic beings, angels, and ascended masters begins developing a relationship with Jesus?

    In this episode of Conscious Conversations, I sit down with spiritual teacher and author Lorie Ladd to explore her unexpected journey from channeling and consciousness teachings to a deeply personal relationship with Jesus - one that didn't begin in a church or through organized religion.

    Lorie shares her experience of no longer receiving the guidance she once relied on, how her relationship with Jesus began, and why she believes that experience changed everything she thought she understood about spirituality.

    As someone who grew up Jewish and whose own spiritual awakening has had many twists and turns, I came into this conversation with a lottt of questions.

    We explore Lorie's perspectives on the New Age movement, channeling, spiritual warfare, discernment, the Bible, and the difference between following Jesus and practicing Christianity. We also discuss whether someone can have a relationship with God without knowing Jesus, the role of plant medicine in spiritual awakening, and her concerns about our growing dependence on AI.

    Throughout the conversation, Lorie shares her personal experiences and spiritual interpretations.

    My intention is to explore these conversations openly, ask questions, and make space for different ways of understanding spirituality, faith, and the unknown.

    I'd love to hear what resonates with you, what you question, and what your own experiences have taught you.

    *CHAPTERS*

    00:00 Why I Wanted to Have This Conversation

    04:23 Lorie's Spiritual Journey and Work Today

    10:14 Channeling, Galactic Beings & Spiritual Guides

    14:13 When Lorie's Channeling Stopped

    18:05 The Astral Realm and Spiritual Infiltration

    20:42 Is Plant Medicine or Energy Healing "Demonic"?

    26:13 Why Lorie Recommends Going Directly to God

    31:10 Lorie's Message to the New Age Community

    34:06 How Her Relationship with Jesus Began

    40:44 Demons, Spiritual Warfare & Fear

    43:43 Why Jesus Feels Different from Channeling

    46:14 Can You Follow Jesus Without Christianity?

    50:22 God, Jesus & Different Religions

    53:39 Worshiping Jesus vs. Following Jesus

    55:16 Do You Need Jesus to Be Saved?

    1:03:40 Criticism from Christianity and New Age

    1:08:02 Ayahuasca, Plant Medicine & Spiritual Awakening

    1:10:10 The God Particle and Embodying God

    1:19:12 Christ Consciousness vs. Experiencing God

    1:20:06 AI, Spirituality & Our Dependence on Technology

    1:23:45 Are We Entering a Spiritual Battle?

    1:24:50 Lorie's Message to Humanity

    1:30:27 Can You Experience God Without Jesus?

    1:34:18 Where to Find Lorie

    *CONNECT WITH LORIE LADD*

    Instagram: / lorie_ladd

    Website: https://www.lorieladd.com/

    *CONNECT WITH LANA ROSE*

    Instagram: / yourconsciousconcierge

    Website: https://yourconsciousconcierge.com/

    Subscribe to Conscious Conversations for more conversations exploring health, spirituality, faith, personal growth, and the questions that deserve more than one perspective.

    #LorieLadd #SpiritualAwakening #ConsciousConversations

    Subscribe for more.

    1 hr 35 min
  3. Breaking Generational Curses: Choosing a Different Life Than the One You Inherited with Louis Pisano Ep 36

    Episode 36

    Show notes

    What happens when people decide who you are before you’ve even had the chance to become yourself?

    In this episode of Conscious Conversations, I sit down with Louis Pisano, someone I’ve known since middle school, to hear the parts of his story I never fully knew. Louis grew up carrying a family name that came with a reputation — yet went on to become a straight-A student, class president, homecoming king, and prom king while privately navigating family chaos, addiction, financial instability, and abandonment.

    We talk about breaking generational patterns, forgiveness, addiction, heartbreak, therapy, discipline, finding his way back to God, and what it means to choose a different path than the one you may have felt destined to follow. Ultimately, this is a conversation about allowing your past to shape you without letting it define you.

    Louis’ message is simple: your circumstances may influence where you start, but the decisions you make and the actions you take determine where you go from there.

    Timestamps

    00:00 Welcome + how Lana and Louis know each other
    02:48 Who Louis is today
    04:00 The moment he realized, “It’s going to be 100% on me”
    07:24 Growing up in family chaos + living in a motel
    12:26 Having his family struggles become public
    15:01 Anger, judgment + learning to forgive his parents
    22:19 Choosing a different path than his family
    26:51 When personal development entered his life
    30:37 Alcohol, college setbacks + hitting a breaking point
    34:27 Losing the future he thought he was about to have
    37:17 Moving out of the victim mindset
    42:01 The breakup that changed everything
    49:31 How heartbreak reopened his abandonment wounds
    50:36 Becoming a different man after the relationship
    53:15 Finding the good inside painful experiences
    1:01:41 Discipline + creating The 30 Minute Morning
    1:03:24 His next book, The Path to Peace
    1:04:46 What he would tell someone who feels the odds are against them

    This one is for anyone who feels like the odds are stacked against them, like everyone else had an easier start, or like their past has already decided their future.

    CONNECT WITH LOUIS:
    Instagram: @louis_pisano

    CONNECT WITH LANAROSE & CONSCIOUS CONCIERGE
    IG: https://www.instagram.com/yourconsciousconcierge
    Conscious Concierge: @yourconsciousconcierge
    Website: YourConsciousConcierge.com

    Conscious Concierge helps people navigate health, wellness, spirituality, and personal growth by connecting them with trusted practitioners, resources, and support—so they can make more informed decisions and find what’s right for them.

    🎙️ Conscious Conversations with LanaRose explores the many perspectives within health, wellness, and spirituality. This podcast is rooted in curiosity, nuance, and the belief that no one person, modality, or philosophy holds the whole truth.

    On a mission for personal truth, I invite you to explore these conversations with me.

    Subscribe for more Conscious Conversations.

    Subscribe for more.

    1 hr 7 min
  4. The Truth About Botox: Two Experts, Two Very Different Perspectives Ep 35

    Episode 35

    Show notes

    Botox might be one of the most polarizing cosmetic treatments right now.

    Ask one expert and they’ll tell you it’s one of the most studied cosmetic treatments in the world and can be used safely when administered correctly.

    Ask another in the holistic world, and they’ll tell you we’re injecting a neurotoxin into our faces without fully understanding the potential long-term or downstream effects.

    So I kept asking myself, how can two worlds look at the exact same treatment and come to such different conclusions?

    For over a year, I’ve wanted to put those perspectives in the same room.

    And that’s exactly what we did.

    In this episode, I sit down with Dr. Manolis Manolakakis, an Oral & Maxillofacial Surgeon and Facial Cosmetic Surgeon, and Shelly Marshall, a former nurse injector and Founder of Beauty Shamans.

    I wanted to understand how two people with so much firsthand experience in this space could see the same treatment so differently — and dig deeper into why their conclusions are so different.

    This isn’t a debate. It isn’t about choosing sides. And this episode isn’t here to tell you what to do.

    It’s an invitation to hear two very different perspectives, ask better questions, and ultimately make your own informed decision.

    CHAPTERS

    00:00 – Why this Botox conversation matters
    06:54 – Meet the guests: Two very different perspectives on Botox
    10:24 – My personal Botox journey
    12:46 – What Botox actually is + medical vs. cosmetic uses
    17:42 – How Botox became so normalized
    23:15 – Who should actually be injecting Botox?
    28:27 – Informed consent & responsibility in the Botox industry
    31:11 – The toxin debate: Is Botox actually more dangerous than we are being told?
    40:59 – The possible downstream effects of Botox
    48:27 – What are women really searching for?
    50:43 – Why Shelly stopped injecting Botox
    58:44 – The psychology behind cosmetic procedures
    1:01:39 – Can Botox actually be empowering?
    1:05:42 – Can Botox, face yoga & holistic beauty coexist?
    1:10:38 – Why are we so afraid of aging?
    1:21:14 – Final thoughts: bridging both worlds

    Wherever you currently stand on Botox, I hope this conversation encourages you to stay curious, ask better questions, and make decisions that feel informed and aligned for you.

    I’d love to hear your biggest takeaway — or whether anything in this conversation changed the way you think about Botox — in the comments.

    CONNECT WITH THE GUESTS

    Dr. Manolis Manolakakis
    Oral & Maxillofacial Surgeon + Facial Cosmetic Surgeon
    IG: https://www.instagram.com/drmanolakakis/
    Website: https://advanced-facialsurgery.com/

    Shelly Marshall
    Founder, Beauty Shamans
    IG: https://www.instagram.com/beautyshamans/
    Website: https://www.beautyshamans.com/pages/our-story

    CONNECT WITH LANAROSE & CONSCIOUS CONCIERGE

    IG: @lanalanarose
    Conscious Concierge: @yourconsciousconcierge
    Website: YourConsciousConcierge.com

    Conscious Concierge helps people navigate health, wellness, spirituality, and personal growth by connecting them with trusted practitioners, resources, and support—so they can make more informed decisions and find what’s right for them.

    🎙️ Conscious Conversations with LanaRose explores the many perspectives within health, wellness, and spirituality. This podcast is rooted in curiosity, nuance, and the belief that no one person, modality, or philosophy holds the whole truth.

    On a mission for personal truth, I invite you to explore these conversations with me.

    Subscribe for more Conscious Conversations.

    #Botox #BotoxSafety #BotoxSideEffects #NaturalAging #FaceYoga #Aesthetics #HolisticHealth #ConsciousConversations

    Subscribe for more.

    1 hr 22 min
  5. Spiritual Awakening Without Getting Lost: Danny Morel on God, Gurus & Plant Medicine Ep 34

    Season 1, Episode 34

    Show notes

    In this episode of Conscious Conversations, I sit down with Danny Morel, spiritual guide, entrepreneur, author, speaker, and founder of a global awakening community of over 3.5 million people.

    Together, we discuss the global awakening happening right now on planet Earth — and why millions of people are starting to ask deeper questions about the lives they’ve built, the beliefs they inherited, the success they chased, the relationships they accepted, and the versions of themselves they were told they had to become.

    But awakening is not always light, easy, or glamorous.

    Sometimes the search for healing can become another place to lose yourself.

    Danny and I explore how to wake up without getting lost in the sauce. How to learn from teachers without putting them on pedestals. How to explore spirituality, plant medicine, God, religion, nature, and transformation without outsourcing your power. And how to move from simply knowing the language of healing into actually embodying it.

    Danny also shares his own awakening story, including the loss of his mother, questioning religion, leaving behind external validation, facing his ego, and the moments that forced him to choose truth over the life he had been programmed to live.

    We also get into the guru complex, spiritual discernment, the rise and fall of spiritual teachers, the shift we are seeing from plant medicine spaces back toward religion, Danny’s perspective on Jesus and God, personal truth, universal truth, and the commercialization of spirituality.

    My hope is that this episode invites you deeper into your own truth as you navigate the world of spirituality, healing, religion, awakening, and transformation.

    But above all, I hope it invites you to keep asking deeper questions.

    CHAPTERS

    00:10 — The Dark Side of Spiritual Awakening
    17:38 — Gurus, False Teachers & Outsourcing Your Power
    40:18 — God, Religion, Jesus & Plant Medicine
    1:10:02 — Selling Spirituality vs Living the Work

    TOPICS WE COVER

    What spiritual awakening actually means
    Why so many people are waking up right now
    The danger of outsourcing your power to gurus, teachers, healers, or communities
    How to spot false spiritual leadership
    Danny’s personal awakening story
    Grief, death, and the questions that wake us up
    Fear, courage, and questioning the life you built
    Spiritual Ego
    New Age spirituality vs religion
    The shift from plant medicine back toward religion
    Danny’s perspective on God, Jesus, religion, and truth
    Plant medicine, ayahuasca, Jesus, and personal discernment
    The commercialization of spirituality
    Charging for your gifts without losing integrity
    Selling spirituality vs living the work

    CONNECT WITH DANNY MOREL
    Instagram: @dannymorel [https://www.instagram.com/p/C5vwD4luRE1/]
    Want to plug into Danny's World and unsure where to start? [https://join.dannymorel.com/intake?src=lanarose]
    Attend Danny's Awaken Event: [https://dannymorel.com/awaken/] Code: LANA26

    CONNECT WITH LANAROSE
    Conscious Concierge: @yourconsciousconcierge [https://www.instagram.com/yourconsciousconcierge/]
    Book a Conscious Concierge Consultation: [https://yourconsciousconcierge.com/book/]

    ABOUT CONSCIOUS CONVERSATIONS

    Conscious Conversations explores the many pathways up the mountain in health, wellness, and spirituality. Each episode brings deeper questions, multiple perspectives, and honest conversations for those seeking discernment and self-trust on their journey.

    Subscribe for more.

    1 hr 34 min
  6. She Planned Parties for Beyoncé & Prince… Then Her Body Forced Her to Wake Up | Amanda Baudier Ep 33

    Episode 33

    Show notes

    In this episode of Conscious Conversations, Lana sits down with Amanda Baudier, an integrated spiritual teacher, entrepreneur mentor, and former managing partner at Tao Group, to explore the journey from New York nightlife, celebrity access, and high-achievement burnout into spiritual integration, embodiment, and purpose.

    Amanda shares how she went from a working-class childhood in Maryland to Columbia University, then into the center of New York nightlife — planning parties for names like Beyoncé, Prince, and Leonardo DiCaprio. From the outside, it looked like the dream life: Tao, Lavo, Marquee, Beauty & Essex, celebrities, private planes, and access. But underneath the glamour was overwork, clout addiction, and a deeper question of worth, belonging, and identity.

    At 28, Amanda’s body forced her to stop when a routine checkup revealed a severe, life-threatening heart arrhythmia that required an ablation. What she later understood as not just a physical injury, but a “soul injury,” became the beginning of her deeper healing path — one that led her into Reiki, yoga, meditation, somatic work, shamanic practice, and ultimately her work helping others integrate spirituality into real life.

    Together, Lana and Amanda talk about the shadow side of success, the cost of chasing access and status, why the glitter isnt always gold, what it means to live a “double life” between ambition and spirituality, and why becoming who you really are does not always follow a clean, linear path.

    This conversation is for anyone who has ever built a life that looked good from the outside, but started to feel misaligned on the inside.

    Topics covered

    New York nightlife, Tao Group, celebrity culture, burnout, heart surgery, spiritual awakening, soul loss, nervous system healing, somatic work, ambition, purpose, reinvention, late blooming, integration, and becoming.

    Follow Amanda Baudier:
    Instagram: [https://www.instagram.com/amandabaudier/]
    Website: [https://www.amandabaudier.com/]

    Follow Lana Rose / Conscious Concierge:
    Instagram: [https://www.instagram.com/yourconsciousconcierge/]
    Website: [http://www.yourconsciousconcierge.com]

    If this conversation resonates, please like, comment, and subscribe to support more conversations around the many pathways of healing, wellness, and spirituality.

    Subscribe for more.

    1 hr 8 min
  7. How Trauma Lives in the Body: Signs, Symptoms, Healing & Turning Pain Into Purpose | Maxx Nies Ep 32

    Season 1, Episode 32

    Show notes

    In this episode of Conscious Conversations, Lana Rose sits down with artist and songwriter Maxx Nies for a deeply personal conversation about childhood trauma, sexual abuse, and turning pain into purpose through music.

    Maxx shares how her body was showing signs long before the memories came back and what the long road of healing has actually looked like.This conversation explores what trauma can look like in real life: body symptoms, obsessive behaviors, emotional shutdown, suicidal thoughts, recovery, and what the path forward can look like for someone who has gone through this.

    Maxx also speaks about how she transformed her story into art, including the music that helped her take her power back.

    Topics in this episode:
    -childhood trauma and sexual abuse
    -how trauma lives in the body
    -OCD and depression
    -body-based symptoms
    -nervous system dysregulation
    -repressed memory and remembering later in life
    -healing music as therapy turning pain into purpose

    Listen to Maxx Nies:
    [https://www.itsmaxxmusic.com/]
    [https://open.spotify.com/track/7zsNH4PLtqtz5z18U3yTgt?si=1c01ff021aea416e&nd=1&dlsi=eb5f365e6c9a4031]

    Follow LanaRose / Conscious Concierge:
    Instagram: [https://www.instagram.com/yourconsciousconcierge/]
    Website: [http://www.yourconsciousconcierge.com]

    If this conversation resonates, please like, comment, and subscribe to support more conversations around the many pathways of healing, wellness, and spirituality.

    XO

    Subscribe for more.

    1 hr 7 min
  8. Eric Nies Was One of MTV's Biggest Stars — Here's What Fame Did to Him and How He Woke Up | Ep 31

    Show notes

    Eric Nies, OG star of MTV’s The Real World (the very first season in NYC), host of The Grind (the #1 show on TV in the ’90s), and my lifelong friend and childhood neighbor pulls back the curtain on the cost of fame, the hidden shadows of Hollywood, and the awakening that changed his life.

    We explore:
    ✨ The light and dark of fame
    — The wild and fun moments of 90s Hollywood
    — The darker truths: casting couches, sexual abuse, emotional manipulation, and power dynamics still lurking beneath the surface

    ✨ The illusion of celebrity + identity
    — The emotional and spiritual cost of early fame
    — Why so many public figures experience breakdowns
    — Why Eric walked away — and the deep spiritual work that followed

    ✨ What awakening looks like now
    — His journey toward truth, presence, and soul liberation
    — What the “New Earth” is asking of us
    — How we return to ourselves in a world built on illusion

    Eric has been speaking this truth for 20+ years of what is really going on behind the scenes and the world is finally ready to hear and receive it. Buckle up your seat belt for this one, because it’s not just a story TBH it’s a reckoning, a revelation, and a call to wake up to the world around us.

    🌐 To enter his world: Eric Nies
    Instagram: IamEricNies333

    🌀 For recommendations on what is next or best in your mental, physical, or spiritual health -- Conscious Concierge.
    Join our world: Community -- Consultations -- Conversations
    Instagram: YourConsciousConcierge
    Website: YourConsciousConcierge.com

    **FYI it looks like we are cutting each other off a lot -- we are not lol the tracks just didn't load properly. **

    #EricNies #SpiritualAwakening #HollywoodTruth #FameIllusion #TheRealWorld #DarkSideOfHollywood #NewEarth #ConsciousCollective #HealingJourney

    Subscribe for more.

    1 hr 28 min
  9. Is the Wellness World Making You Sick? The Uncomfortable Truth About New Age Spirituality | Ep 30

    Season 1, Episode 30

    Show notes

    In this very unfiltered and very honest episode, Conscious Concierge sits down with spiritual mentor and trauma-informed guide Zack Alexander to explore what no one wants to talk about out loud which is - the shadow side of the wellness and new age spiritual world.

    You know you can always trust your girl to GO THERE! We talk about the misuse of spiritual authority, the danger of untrained “healers,” spiritual psychosis, chronic illness as initiation, and the quiet unraveling of the guru complex.
    Together, we ask:

    What really makes someone qualified to hold trauma?

    Why are so many spiritual spaces secretly bypassing the very emotions they claim to heal?

    How do we build an ethical, grounded wellness industry rooted in truth and safety not performance?

    Zack shares his raw story of walking away from a top law school, surviving a four-year mystery illness, navigating a destabilizing spiritual awakening and ultimately becoming the kind of guide he wished he had.

    This isn’t another love & light interview LOL. This is a very deeply and uncomfortably honest look at the ins and outs of the new age spiritual healing sphere.

    WE COVER:

    The collapse of the “Instagram Guru” paradigm
    When healing turns performative and how to tell the difference
    Spiritual psychosis and the dark side of awakening
    The failures of both mainstream AND alternative medicine
    How illness can initiate your path — if you let it
    Why we need structure, regulation & accountability in the healing/spiritual world ASAP
    Building community over hierarchy in the healing space
    If you're navigating your own awakening, stepping into healing work, or questioning the spiritual space altogether - this conversation will meet you there.

    🌿 LEARN MORE: Conscious Concierge
    Website: https://www.yourconsciousconcierge.com
    Instagram: / yourconsciousconcierge

    Subscribe for more honest conversations on the spiritual, conscious, wellness, healing world that are not afraid to go there.

    Subscribe for more.

    1 hr 23 min
  10. She Was Married to the Wolf of Wall Street — Dr. Nadine Macaluso on Abuse, Trauma, and Healing | Ep 29

    Season 1, Episode 29

    Show notes

    Dr. Nadine Macaluso also known as Dr Nae, was the real-life inspiration for the character played by Margot Robbie ex wife of Jordan Belford in The Wolf of Wall Street - the Martin Scorsese film that grossed nearly $400M and became one of the most iconic depictions of money, excess, and power in modern cinema.

    But behind the glamorization of wealth and toxic love was a very real woman living through addiction, betrayal, emotional abuse, and trauma bonds while raising two children.

    Nadine’s story wasn’t told in the movie.
    But she’s telling it now and not just for herself.

    After surviving years of abuse, she went on to get her PHD, become a licensed psychotherapist, trauma bond expert, author of Run Like Hell, and community facilitator helping thousands of women heal from the exact patterns she lived through.

    In this episode, we talk about:

    What really happened behind the scenes of The Wolf of Wall Street from her perspective

    What it felt like to have her life turned into a movie - without her voice

    How she finally left Jordan Belfort and started over from scratch

    Why she refused to take “blood money” and built a new life on her own terms

    How trauma bonds actually work - and why smart, capable women get trapped in them

    The myth of codependency, and what no one tells you about abuse recovery

    How to tell the difference between chemistry and chaos - and recognize safe, healthy love

    Why she wrote Run Like Hell and started a healing community for women everywhere

    If you have gone through something deeply challenging, traumatizing, or painful this one if for you. My hope is that it inspires you too to take the pain and do something with it.

    📚 Grab her book Run Like Hell → https://www.amazon.com/Run-Like-Hell-Therapists-Recognizing/dp/B0CD3CL12G

    💻 Join her healing community → https://course.drnae.com/trauma-bond-recovery-course-e

    📲 Follow her on Instagram → https://www.instagram.com/therealdrnadine

    🌿 Looking for what is the next or best support for you in your mental physical or spiritual health journey → https://www.yourconsciousconcierge.com

    IG → https://www.instagram.com/yourconsciousconcierge

    XO, Your Conscious Concierge

    Subscribe for more.

    45 min
  11. Bedbound at 17 to Full Remission: Ava Young's Healing Story with Dr. Pompa | Ep 28

    Show notes

    Bed bound at 17 with 20 diagnoses, Ava Young shares her powerful journey from chronic illness to full-body healing, motherhood, and an unexpected love story.

    After years of trying to find answers, Ava was introduced to cellular detox specialist and Chiropractor Dr. Pompa and began exploring a deeper root-cause approach to healing.

    After finding a variety of glaring but lesser known root causes Ava finally got her life back and Through the healing process, Ava met the love of her life! Fast forward to today, Dr. Pompa isn’t just the practitioner who helped her get her life back... he’s now also her father-in-law.

    This story warms my heart and an amazing reminder to anyone who feels like hope is lost that healing IS possible.

    🔍 Topics we explore:
    • Being bedbound at 17 and navigating 20 complex diagnoses
    • What Ava tried before discovering a root-cause path
    • How hidden dental issues impacted her health
    • The emotional + physical process of rebuilding her body
    • Finding love during healing (and how Dr. Pompa became family)
    • What it meant to become a mother so shortly after illness
    • Her advice for anyone feeling stuck, scared, or alone in their healing

    Where to Find Me:
    ➤ Conscious Concierge | LanaRose
    Real healing starts with the right support.
    Conscious Concierge is a referral + consultation platform connecting you with curated practitioners, retreats, and modalities that fit your needs — emotionally, physically, and spiritually.
    → [https://www.yourconsciousconcierge.com]

    Where to Find Ava:
    ➤ Pompa Program | Ava Young
    From full-body illness to full-body healing.
    Ava now shares her story to support others navigating chronic illness, identity loss, and finding purpose through pain.
    → [https://www.instagram.com/ava.lanelle]
    → [https://pompaprogram.com/]

    Subscribe for more.

    1 hr 6 min
  12. From Cancer Survivor to Viral Content Creator: Grill Guy's Untold Story | Ep 27

    Season 1, Episode 27

    Show notes

    Today on Conscious Conversations: The Man Behind Grill Guy, Kevin Spies!

    We’re sitting down with my hilarious friend Kevin better known online as @grillguy, the viral content creator with over 400k followers and a true talent for turning everyday life into comedy.

    But there’s way more to his story than just laughs and dad jokes.

    From bartending in NYC and teaching high school, to surviving an unexpected cancer diagnosis, and accidentally becoming a full-time content creator - Kevin’s story is one for the books.

    Whether you’re a fan of his skits, curious about what it really takes to grow online, or interested in the behind the scenes of content creation - this episode is for you.

    In this episode, we explore:
    --The wild NYC years and Kevins time bartending at the infamous BlueHaven and teaching
    --The cancer diagnosis that changed everything and what it taught him
    --How “Grill Guy” was born
    --The real behind-the-scenes of content creation the real pros and cons
    --Kevins advice for anyone considering the creator path

    ⏱️ Episode Chapters:
    00:00 – Intro: Conscious Conversations + Grill Guy
    1:45 – How Kevin and Lana Met (NYC Blue Haven Days)
    5:30 – Teaching by Day, Bartending by Night
    13:00 – The Cancer Diagnosis: How It Unfolded
    22:00 – The Mental Shift: What Illness Came to Teach Him
    27:10 – Facing Mortality & Appreciating Life
    32:45 – The Birth of Grill Guy
    37:15 – Behind the Scenes of Being a Content Creator
    44:10 – Final Reflections
    46:00 – Outro: Where to Find Kevin + What Conscious Concierge Is

    🎥 Filmed on-site at Golf Cave in Holmdel, NJ — huge thanks to our sponsor for hosting us!
    🎥Production by All Shore Entertainment

    ➡️ Follow Kevin: / grillguy
    ➡️ Follow Conscious Concierge: / yourconsciousconcierge

    Conscious Concierge is a personalized wellness consultancy that helps you identify what’s next — or best — for your physical, mental, or spiritual health.

    Whether you’re navigating chronic symptoms, seeking root-cause healing, exploring longevity and optimization, or simply feeling stuck — we connect you to trusted tools, experiences, and practitioners that align with your goals.

    Book a 1:1 consult to explore vetted practitioners, retreats, and tools:
    🌐

    Subscribe for more.

    49 min
  13. Your Mind Is Either Your Greatest Asset or Your Biggest Obstacle — Here's How to Choose | Ep 14

    Season 1, Episode 14

    Show notes

    In this episode of Conscious Conversations, Brandon Epstein—former athlete and Mental Performance Coach—joins us to explore what it takes to go from good to great. Brandon works with high achievers across the board, including professional athletes, CEOs, entrepreneurs, and more, using mental performance tools and strategies that unlock their highest potential. Brandon was recently featured on Joe Rogans podcast.

    We also dive into:
    ✨ His journey of becoming a mental performance coach
    ✨ The mindset blocks most high achievers most commonly face
    ✨ How fear plays a role in almost every high achievers mental blocks
    ✨ The choice between moving from force or alignment—and the difference between these two methods
    ✨ The identity shift that needs to happen to go from good to great

    We take a deep dive into the mindset of high performers and how to create a life of alignment, fulfillment, and success.

    For more information on your options in the world of coaching or health and wellness please reach out to Conscious Concierge.

    XO, / yourconsciousconcierge https://yourconsciousconcierge.com/

    Subscribe for more.

    51 min
  14. I Wish Someone Had Told Me This Before I Started Birth Control | Ep 16

    Season 1, Episode 16

    Show notes

    For years, birth control has been marketed as freedom, a solution, a fix. But what if we were never told the full story?

    In this episode, I sit down with Kathrine, functional nutritionist with a background in psychology, exercise science, and women’s health (and in her former life a division 1 swimming coach) to talk about what we wish we knew about birth control before taking it.

    We cover:
    The hidden history of birth control and how it was developed

    Why so many women are prescribed the pill for non-contraceptive reasons (cramps, acne, irregular cycles) and what’s really happening

    The trade-offs—does birth control give women freedom, or does it come with consequences we weren’t told about?

    The mental and emotional shifts that can happen on birth control, including how it changes who we’re attracted to

    The gut-hormone connection: how birth control impacts our microbiome, thyroid, and nutrient levels

    Natural alternatives: fertility awareness, cycle syncing, and what’s actually effective

    This is a must-listen for any woman wanting to make an informed choice about her body. No shame, no judgment—just real talk and the information we all deserve to have.

    Looking for support on how to come off? Please reach out to Your Conscious Concierge for guidance on holistic health and wellness.

    XO, / https://www.instagram.com/yourconsciousconcierge https://yourconsciousconcierge.com/

    Subscribe for more.

    50 min
  15. Music as Medicine: How Sound and Frequency Can Heal the Body and Mind | Nilo Del Monte | Ep 17

    Season 1, Episode 17

    Show notes

    Music is Medicine w/ Nilo Del Monte | Conscious Conversations Ep 17

    This is a conversation and topic I’ve been wanting to have for a long time as music is such a massive part of our society all over the world.

    I sat down with Nilo Del Monte, a Cuban-born conscious artist with over 123,000 monthly listeners globally, to explore the healing power of music and sound. His story, his artistry, and his words all reflect a deeper truth—that music is more than entertainment… it’s medicine.

    We touch on many powerful themes around how sound affects the subconscious—and why the music we choose to listen to really matters.

    We explore:
    ✨ Nilo’s powerful journey from Cuba to the U.S. and how it shaped his path
    ✨ His evolution from mainstream music to conscious artist
    ✨ What it really means to be a conscious artist in today’s world
    ✨ Why the mainstream industry glorifies pain, toxicity, and sadness in music
    ✨ The vibrational power of sound and how it programs the subconscious
    ✨ His creative process—and how we’re all artists in our own way
    ✨ His upcoming projects and the deeper mission behind his work
    And more!

    This episode was such a beautiful reminder that music isn’t just background noise or entertainment. It’s energy. It’s frequency. It’s vibration.

    Our subconscious is being programmed all the time—through what we listen to, what we consume, what we allow in.

    The choice is always ours. And conversations like this one are a reminder of just how powerful that choice can be.

    🎧 Connect with Nilo:
    Instagram → [https://www.instagram.com/nilodelmonte/]
    Website → [https://nilodelmonte.com]

    🎧 Connect with Conscious Concierge:
    Instagram → [https://www.instagram.com/yourconsciousconcierge/]
    Website → [https://yourconsciousconcierge.com]

    As always, for personalized guidance on your path—whether it’s modalities, practitioners, or experiences—feel free to reach out.

    XO,
    Your Conscious Concierge

    Subscribe for more.

    1 hr 1 min
  16. She Has Spent 50 Years Studying Death — Here's What She Knows | Asha Nayaswami | Ep 18

    Season 1, Episode 18

    Show notes

    In this episode of Conscious Conversations, I sit down with Asha Nayaswami, a lifelong disciple of Paramhansa Yogananda and spiritual director at Ananda Palo Alto.​

    We delve into profound topics such as the nature of death, the journey of the soul, and the cultivation of unwavering faith. Asha shares insights from her decades of spiritual practice, offering perspectives that bridge ancient wisdom with contemporary understanding.​

    ​Topics we explore:​
    Asha's personal spiritual journey and early influences
    Understanding death and the afterlife from a yogic perspective
    The role of consciousness in our spiritual evolution
    Navigating faith amidst modern challenges
    The impact of spiritual teachings on daily life​

    ​About Asha Nayaswami:​

    Asha Nayaswami has been a dedicated spiritual teacher for over four decades, closely working with Swami Kriyananda, a direct disciple of Yogananda. Her teachings are rooted in the principles of Kriya Yoga and aim to make spiritual concepts accessible and practical for everyday life. Through her talks, writings, and guidance, Asha has touched the lives of thousands worldwide.

    🎧 Connect with Asha:
    Website → [https://ashajoy.org]
    YouTube → [https://www.youtube.com/@UCbhx4CyACzMAmZNHfmSAKEw
    Instagram → [https://www.instagram.com/innerlifewith_asha/]

    Join us in this enlightening conversation that challenges perceptions and invites a deeper understanding of life's most profound questions.

    As always, to learn about your options and what is best for you or next for you on your path reach out to Conscious Concierge.

    🎧 Connect with Conscious Concierge:
    Instagram → [https://www.instagram.com/yourconsciousconcierge/]
    Website → [https://yourconsciousconcierge.com]

    Subscribe for more.

    1 hr 22 min
  17. You've Been Playing Small | Krista Williams from Almost 30 | Breaking Free and Owning Your Power | Ep 19

    Season 1, Episode 19

    Show notes

    In Episode 19 of Conscious Conversations, I sit down with Krista Williams—co-founder of the Almost 30 Podcast, one of the top wellness and spirituality podcasts in the world.

    Krista is a podcast host, writer, speaker, coach, retreat facilitator, and for many of us, a voice that has guided our healing, awakening, and becoming over the last decade.

    In this episode, we talk about:
    – The power of your voice and becoming fully expressed
    – What it actually means to step into your power and why it has more to do with alignment than performance
    – Krista's Fully Expressed Retreat and learnings we both gained from it
    – Navigating being vulnerable even when you are an authority figure
    – Grief, identity deaths, and finding trust in the unknown
    -- Embracing uncertainty and allowing it to feel like an adventure
    – Krista's Saturn Return story and what prompted her to write the book when she did

    If you’re navigating a career shift, relationship change, identity death - or simply feel like you’re in the in-between - this conversation is for you.

    🎧 Connect with Krista:
    Website → [https://www.itskrista.co]
    Almost 30 Podcast → [https://www.almost30.com]
    Instagram → [https://www.instagram.com/itskrista/]
    Buy the Book → [https://www.amazon.com/Almost-Definitive-Guide-Decade-Beyond/dp/1401978319]

    As always, to learn about your options and what is best for you or next for you on your wellness path reach out:

    💫 Connect with Conscious Concierge:
    Website → https://www.yourconsciousconcierge.com
    Instagram → https://www.instagram.com/yourconsciousconcierge
    YouTube → https://www.youtube.com/@YourConsciousConcierge

    XO,

    Subscribe for more.

    46 min
  18. Motherhood Changed Everything About Who I Was | Lindsey Simcik From Almost 30 on Identity | Ep 20

    Season 1, Episode 20

    Show notes

    Episode 20 of Conscious Conversations.
    I sit down with Lindsey Simcik - co-creator of the infamous Almost 30 Podcast, new author of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, and someone who’s felt like a big sister and mentor to me.

    We explore what it means to navigate the in-between seasons, the space between the old you and the new one, and the beauty of trusting what’s unfolding. Lindsey opens up about her Saturn Return, the identity shifts of motherhood, and how life often invites us to release the timelines we once clung to.

    Her new book, Almost 30, is a love letter to that messy, beautiful evolution of your 20s and 30s. A must-read for anyone finding their way through transition, and a reflection of the transformation she’s lived through herself.

    This episode is for anyone in the in-between:
    – Between who you were and who you're becoming
    – Between old timelines and divine timing
    – Between being who you thought you had to be and who you really are
    – Between the life you had planned and the one that's unfolding

    👇 Timestamps
    00:00 – Intro
    01:22 – How Almost 30 started
    05:14 – Learning to be loved without performing
    08:30 – A relationship ending that became a catalyst for healing
    12:46 – Her Saturn Return story and inspiration for the book
    16:10 – Spiritual healing during COVID
    21:42 – Letting go of who she thought she had to be
    28:00 – Being seen while going through it
    35:25 – Motherhood and redefining self-worth
    37:45 – Finding purpose beyond achievement
    41:50 – Releasing timelines and trusting life
    48:03 – Navigating the unknown
    52:12 – For anyone in the in-between
    55:30 – Her next chapter
    58:14 – Releasing the pressure to have it all together

    👇 Connect with Lindsey:
    📘 Almost 30: The Definitive Guide to the Decade and Beyond → [Amazon link]
    🎧 Almost 30 Podcast → https://www.almost30.com
    📱 Instagram → https://www.instagram.com/lindseysimcik

    💫 Connect with Conscious Concierge:
    Website → https://www.yourconsciousconcierge.com
    Instagram → https://www.instagram.com/yourconsciousconcierge
    YouTube → https://www.youtube.com/@YourConsciousConcierge

    #Almost30 #LindseySimcik #SaturnReturn #IdentityShift #MotherhoodJourney #ConsciousConversations #PersonalGrowth

    Subscribe for more.

    1 hr 4 min
  19. Spiritual Awakening and Relationships: Why Waking Up Can Break Everything Apart | Nico Canon | Ep 21

    Season 1, Episode 21

    Show notes

    In Episode 21 of Conscious Conversations, I sit down with Nico Canon — mentor, guide, and co-founder of Ayahuasca Colombia — to explore some of the deepest questions on the spiritual path.

    We talk about:

    What spiritual awakening truly means (beyond the glamorized idea)

    The terror and beauty of shedding old identities

    What grounded spirituality looks like in daily life

    How desire can blur into entitlement — especially for men with power, status, or money

    The role of romantic relationships as mirrors for our own healing

    If you’ve ever wondered:
    👉 Why awakening can feel like everything is falling apart
    👉 How to stop chasing peak experiences and embody what you’ve learned
    👉 Why integration is the real work
    👉 Or how relationships reflect the places we still have to grow

    This conversation is for you.

    ✨ Watch the full episode and comment your thoughts!

    Timestamps:
    00:00 — Introduction + why this platform exists
    03:00 — Nico's work: Ayahuasca, breathwork, and coaching
    06:50 — His personal awakening: success, emptiness, and hitting rock bottom
    16:00 — What is spiritual awakening really?
    21:30 — The terror of awakening + identity “deaths”
    28:00 — Why we’re spiritual orphans + the need for lineage and integration
    37:00 — Is it worth it? And what grounded spirituality looks like
    45:00 — The trap of chasing peak experiences vs. living the work
    53:30 — Romantic relationships as mirrors + the Aubrey Marcus reflection
    55:30 — When desire turns into entitlement: men, power, and wanting vs. needing
    1:05:00 — What our romantic partners are really here to teach us
    1:12:00 — Closing thoughts + where to connect

    👇 Connect with Nico:
    IG: @nicocanon_
    Ayahuasca Colombia: https://ayahuasca.colombia.com

    👇 Connect with me:
    Website: https://www.yourconsciousconcierge.com
    Instagram: https://www.instagram.com/yourconsciousconcierge

    #ConsciousConversations #NicoCanon #SpiritualAwakening #GroundedSpirituality #AyahuascaJourney #IntegrationWork #SpiritualGrowth #MenAndPower #Relationships

    Subscribe for more.

    1 hr 14 min
  20. Nobody Tells You That Being Aligned Can Still Feel Like Falling Apart | Cecile Stabell | Ep 22

    Season 1, Episode 22

    Show notes

    There’s a common misconception in the spiritual and wellness world that when something is “aligned,” it should feel easy, effortless, and flowy. But what if true alignment sometimes does require grit, discomfort, and hard work.

    In this episode, I sit down with Cecilie Stabell - mentor, author, sound alchemist, podcast host, and speaker to explore the deeper truths about alignment, intuition, nervous system capacity, and the courage it takes to walk a path that stretches you.

    We dive into:
    00:00 – Welcome + intro
    01:37 – Cecilie’s story: from illness to expansion
    08:22 – The misconception that alignment always feels good
    12:48 – Flow vs. resistance: discerning what’s “right”
    17:55 – How to tell the difference between fear and intuition
    24:14 – Why discomfort can be a sign of growth
    31:00 – The role of nervous system capacity in manifestation
    36:15 – Walking away from what no longer fits — even when it’s “good”
    42:10 – Reclaiming your truth and trusting the process
    50:45 – Cecilie’s definition of alignment
    56:00 – Final reflections

    ✨ If you've ever questioned your path or purpose when it gets too hard, this one is for you.

    Connect with Cecilie:
    📸 Instagram [https://www.instagram.com/cecilie.stabell/?hl=en&utm_source=chatgpt.com]
    🌐 Website: [https://ceciliestabell.com/the-book?utm_source=chatgpt.com]
    🎧 https://podcasts.apple.com/us/podcast/divinely-driven-quantum-leap-through-manifestation/id1680315259

    Connect with Conscious Concierge:
    📸 Instagram [https://www.instagram.com/yourconsciousconcierge/]
    🌐 Website: [https://www.yourconsciousconcierge.com/]

    #SpiritualAwakening #Alignment #NervousSystemHealing #ConsciousConversations #HealingJourney #Somatics #Purpose #Embodiment

    Subscribe for more.

    48 min

More in Alternative Health

Placed highest on Apple Podcasts' Alternative Health chart right now

All Alternative Health podcasts