Podcast
Cut The Crap With Beth And Matt
The fitness industry is full of harmful, incorrect information. Beth and Matt are both "NO BS" health & fitness coaches that are dedicated to busting myths and helping you reach your goals without following trendy diets and fads that DO NOT WORK.
Follow us on Instagram! @cut_the_crap_pod
Visit our website: https://cutthecrappod.com
- Fitness chart
- #73
- Episodes
- 263
- Releases
- Weekly
- Typical length
- 58 min
- On air since
- 2021
- Latest episode
- 1 week ago
Episodes
263 episodes, newest first
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1 hr 2 min
263 - Looks Are Deceiving
Episode 263
Show notes
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast
Follow the pod:
@cutthecrapwithbethandmatt
Follow your hosts:
Matt: @mattlaarfit
Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
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1 hr 19 min
262 - Bodybuilding Is Not A Lifestyle
Episode 262
Show notes
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast
Thank you Cured Nutrition for sponsoring our Podcast! Save 20% on all Cured Nutrition products with our code 'CTCPOD'!
Follow the pod:
@cutthecrapwithbethandmatt
Follow your hosts:
Matt: @mattlaarfit
Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
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51 min
261 - Are You Taking Recovery Seriously?
Show notes
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast
Thank you Cured Nutrition for sponsoring our Podcast! Save 20% on all Cured Nutrition products with our code 'CTCPOD'!
Follow the pod:
@cutthecrapwithbethandmatt
Follow your hosts:
Matt: @mattlaarfit
Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
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1 hr 1 min
260 - Strength Training For Life
Episode 260
Show notes
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast
Thank you Cured Nutrition for sponsoring our Podcast! Save 20% on all Cured Nutrition products with our code 'CTCPOD'!
Follow the pod:
@cutthecrapwithbethandmatt
Follow your hosts:
Matt: @mattlaarfit
Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
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1 hr 2 min
259 - Consistency Doesn't Meant Perfection!
Episode 259
Show notes
Whatsup Nerdles! After two weeks off, we are back with a new episode! This week we discuss our recent podcast hiatus as well as the Megunticook Trail Festival, which both Beth and Matt participated in with Beth doing the 20k and Matt doing the 50k. We can do hard things!!
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast
Thank you Cured Nutrition for sponsoring our Podcast! Save 20% on all Cured Nutrition products with our code 'CTCPOD'!
Follow the pod:
@cutthecrapwithbethandmatt
Follow your hosts:
Matt: @mattlaarfit
Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
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1 hr 6 min
258 - Fitness Is For Everyone
Episode 258
Show notes
Fitness is for everyone. Fitness should be accessible for everyone. There is no wrong way of moving your body.
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast
Thank you Cured Nutrition for sponsoring our Podcast! Save 20% on all Cured Nutrition products with our code 'CTCPOD'!
Follow the pod:
@cutthecrapwithbethandmatt
Follow your hosts:
Matt: @mattlaarfit
Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
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58 min
257 - 5 Years Of No BS Fitness!
Episode 257
Show notes
Whatsup Nerdles! Cut The Crap turns 5 years old this week!! Thank you all for being part of this journey these past 5 years.
We aren't the same people that we were 5 years ago - and that's the point! How have YOU changed these last 5 years?
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast
Thank you Cured Nutrition for sponsoring our Podcast! Save 20% on all Cured Nutrition products with our code 'CTCPOD'!
Follow the pod:
@cutthecrapwithbethandmatt
Follow your hosts:
Matt: @mattlaarfit
Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
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57 min
256 - Protect Your Sleep Routine!
Episode 256
Show notes
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast
Thank you Cured Nutrition for sponsoring our Podcast! Save 20% on all Cured Nutrition products with our code 'CTCPOD'!
Follow the pod:
@cutthecrapwithbethandmatt
Follow your hosts:
Matt: @mattlaarfit
Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast
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54 min
255 - Change Is Hard
Episode 255
Show notes
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast
Thank you Cured Nutrition for sponsoring our Podcast! Save 20% on all Cured Nutrition products with our code 'CTCPOD'!
Follow the pod:
@cutthecrapwithbethandmatt
Follow your hosts:
Matt: @mattlaarfit
Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
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27 min
253 - Making Sense of Menopause
Episode 253
Show notes
Whatsup Nerdles! Coming fresh off our recent get together in Maine, this week we are recapping our time together and discuss some of Beth's challenges as she navigates her own menopause journey.
Let this be a reminder that menopause is different for everyone!
**Re-Uploaded 8/5 Original Air Date 7/24 **
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast
Thank you Cured Nutrition for sponsoring our Podcast! Save 20% on all Cured Nutrition products with our code 'CTCPOD'!
Follow the pod:
@cutthecrapwithbethandmatt
Follow your hosts:
Matt: @mattlaarfit
Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
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41 min
254 - Personal Relationships Are Complicated (But Also Rewarding!)
Episode 254
Show notes
And we're back! This week we are talking about the personal relationships in our life - and the challenges of those relationships!
What challenges us helps us grow, and we can always use challenging situations and conversations to help us reflect and grow both personally, and in our relationships.
**Re-Uploaded 8/5 Original Air Date 7/31 **
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast
Thank you Cured Nutrition for sponsoring our Podcast! Save 20% on all Cured Nutrition products with our code 'CTCPOD'!
Follow the pod:
@cutthecrapwithbethandmatt
Follow your hosts:
Matt: @mattlaarfit
Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
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48 min
252 - Answering Your Questions! (In Person Episode)
Episode 252
Show notes
Whatsup Nerdles! This week, Matt and Beth are together at Beth's house in Maine! We are doing one of our favorite episodes and are answering your questions! We talked about the pressure of taking a GLP-1, menopause and sore joints, pull ups and muscle building, Canadian wildfires and more!
Thank you for listening and asking great questions - we appreciate you! This episode is for you!
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast
Thank you Cured Nutrition for sponsoring our Podcast! Save 20% on all Cured Nutrition products with our code 'CTCPOD'!
Follow the pod:
@cutthecrapwithbethandmatt
Follow your hosts:
Matt: @mattlaarfit
Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
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51 min
251 - Are You Making These Running Mistakes?
Episode 251
Show notes
Whatsup Nerdles! We hope you had a fun safe 4th of July! With both Beth and Matt preparing for an upcoming race in Maine together, this weeks episode dives into some common mistakes that runners of all levels make - especially if you're a beginner runner!
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast
Thank you Cured Nutrition for sponsoring our Podcast! Save 20% on all Cured Nutrition products with our code 'CTCPOD'!
Follow the pod:
@cutthecrapwithbethandmatt
Follow your hosts:
Matt: @mattlaarfit
Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
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56 min
250 - You Don't Need A New Workout Program!
Episode 250
Show notes
Happy 4th of July, Nerdles! This week, we are doing some reflecting as Matt turns 40 this weekend. We talk about how our lives look much different than they did a decade ago, even though some parts of our lives are the same. That's growth, baby!
We then dive into a discussion about workout programs and why you don't need a new workout plan every single month. Progressive overload is the principle discussed for much of this episode and we tell stories and give examples of how YOU can apply this principle to your own workouts to maximize building muscle and strength!
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast
Thank you Cured Nutrition for sponsoring our Podcast! Save 20% on all Cured Nutrition products with our code 'CTCPOD'!
Follow the pod:
@cutthecrapwithbethandmatt
Follow your hosts:
Matt: @mattlaarfit
Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
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1 hr 11 min
249 - These Little Moments With Ryan Kassim
Episode 249
Show notes
Whatsup Nerdles! This week our friend and fellow coach Ryan Kassim joins us once again! We have a great conversation about life changing, appreciate the small moments, and do a deep dive into a much needed topic: Body Image! More specifically, body image for men in a society that doesn't allow men to talk about these things.
We offer some practical advice for working through body image issues. This is a great conversation around body image and mental health during Men's Mental Health Awareness month!
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast
Thank you Cured Nutrition for sponsoring our Podcast! Save 20% on all Cured Nutrition products with our code 'CTCPOD'!
Follow the pod:
@cutthecrapwithbethandmatt
Follow Ryan: @bodybyryanfitness
Follow your hosts:
Matt: @mattlaarfit
Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
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56 min
248 - Body Shaming & Boozing
Episode 248
Show notes
Mind your body! We've all heard the comments or even made comments ourselves. "She's too skinny" "He doesn't look fit" or some other form of unwelcome attention.
This week we are talking about body image & body shaming. Matt opens up and talks about his most recent experience of being body shamed by gym bro's and what we can learn about it.
We are all adults here. Mind your own body!
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast
Thank you Cured Nutrition for sponsoring our Podcast! Save 20% on all Cured Nutrition products with our code 'CTCPOD'!
Follow the pod:
Follow your hosts:
Beth: @bethferacofitness
Matt: @mattlaarfit
Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
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54 min
247 - Strength Training Makes Life Better
Episode 247
Show notes
Nerdle alert! This week we are back with another Beth and Matt discussion! We cover a variety of topics including Matt's recent training prep and trail marathon, pivoting with the seasons of life and adjusting our goals, and more!
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast
Thank you Cured Nutrition for sponsoring our Podcast! Save 20% on all Cured Nutrition products with our code 'CTCPOD'!
Follow the pod:
Follow your hosts:
Beth: @bethferacofitness
Matt: @mattlaarfit
Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
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1 hr
246 - The No BS Truth About Peptides With Leigh Baxt
Episode 246
Show notes
Peptides - so hot right now. We've discussed them previously on our podcast, and this week we are joined by Leigh Baxt, PhD Microbiology/Immunology. Leigh has more than 17 years in the drug development and research industry and helps us understand what peptides are and are not.
We discuss what it takes to research and develop a drug as well as it get approved for use in humans. Thank you Leigh for sharing your expertise with us!
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast
Thank you Cured Nutrition for sponsoring our Podcast! Save 20% on all Cured Nutrition products with our code 'CTCPOD'!
Follow the pod:
Follow Leigh:@sciencemomscicomm
Follow your hosts:
Beth: @bethferacofitness
Matt: @mattlaarfit
Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
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57 min
245 - Why You Need To Stop Giving A F*ck
Episode 245
Show notes
Whatsup Nerdles!! We often find ourselves getting caught up in something that really doesn't require our attention. These are distractions and you know it. We have a limited amount of time and energy to devote to the things that matter to us. Stop wasting it!
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast
Thank you Cured Nutrition for sponsoring our Podcast! Save 20% on all Cured Nutrition products with our code 'CTCPOD'!
Follow the pod:
@cutthecrapwithbethandmatt
Follow your hosts:
Beth: @bethferacofitness
Matt: @mattlaarfit
Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
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58 min
244 - Life Changes - Are You Changing With It?
Episode 244
Show notes
Whatsup Nerdles! This week we're back with a 1:1 Beth and Matt episode! We get caught up on life and dive into the world of extreme diets and Beth's dieting history as a menopausal woman, as well as life changes as a parent and the responsibilities that come with it.
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast
Thank you Cured Nutrition for sponsoring our Podcast! Save 20% on all Cured Nutrition products with our code 'CTCPOD'!
Follow the pod:
@cutthecrapwithbethandmatt
Follow your hosts:
Beth: @bethferacofitness
Matt: @mattlaarfit
Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
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