Did We Just Say That?

In today's episode, Kylah is sharing an activity she created to optimize the increased hours of darkness over the next few months. If you want to bring intention and presence into this season, give this a listen!

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In today's episode, what begins as a conversation about health headlines quickly turns into one about the fine line between "helpful" & "harmful" in the pursuit of health. We talk about why good health should eventually give you the freedom to stop thinking about it all the time, how unprocessed emotions can affect the body, and miraculous cancer remission stories. And because this is us, we somehow end the whole thing with a rant about iced matcha.

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In today's episode, we're covering everything from free bleeding and period discs to postpartum hormones, mom butt, and menstrual cravings. Abi officially has her period back after years of pregnancy and breastfeeding, so we’re talking about what it feels like to enter the world of cycling hormones again.

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If you struggle with very low energy, hair loss, weight gain, or acne, this episode is for you. In today’s episode, we sit down with women’s physiology and metabolism expert, Cassidy Woelfel, to cover the root cause of so many women’s health conditions: the thyroid. She breaks down exactly what the thyroid is, how it works, and why it is failing in so many women. We also walk through the exact process she uses with so many of her clients to finally heal.

Listen to Cassidy's podcast

Follow Cassidy on Instagram

Cassidy's website

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In today’s episode, we’re diving into all things oral health—from postpartum cavities to Kylah's decision to stop wearing her retainer, to bad breath and tonsil stones. We also cover the routines we’ve been experimenting with to support healthier teeth and gums.

LINKS TO THINGS MENTIONED:

Fygg Toothpaste

Vanman's Gum

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In today's episode, Kylah talks about how to build true physical, hormonal, and mental resiliency so your body can handle seasons of stress without everything falling apart or your health going to shambles

LINKS MENTIONED:
Vita-Blend tea

Shilajit (code KYLAH)

Organ capsules

Oyster capsules

Acerola cherry

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In today's episode, Kylah is breaking down how to actually know where you are in your cycle, without relying on arbitrary cycle-day numbers. We talk about how to identify the shift from the menstrual, to follicular, to luteal phase, plus what changes if you have an irregular cycle, are pregnant, or are on hormonal birth control.

LINKS MENTIONED:

Understanding The Phases

Fertility Awareness Method Crash Course

How To "Cycle-Sync"

Luteal Phase episode

Menstrual Phase episode

Follicular Phase episode

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Have feedback or questions? Text us! We LOVE hearing from you!

In this episode, Abi breaks down what to do in the first 24-48 hours of developing mastitis in hopes of avoiding antibiotics!

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In this episode, we’re breaking down the foods and habits that can either replenish your mineral stores or quietly deplete them. We discuss why minerals matter so much for energy, hormones, pregnancy, thyroid function, hair health, skin & more—and the simple ways to get more of them into your everyday life.

LINKS MENTIONED:

Black Lotus Shilajit

Abi's Postpartum Supplement

Kylah's Sardine Recipe

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We’re back after accidentally taking a week off, catching you up on the absolute chaos of July—from engagements, retreats, and jungle properties, to all the health plot twists in between. We also talk about what happens when you summer a little too hard and the simple things we’re doing to calm our nervous systems and replenish our bodies.

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In today's episode, Kylah sits down with Dr. Jolene Brighten– a board-certified naturopathic endocrinologist and bestselling author of Beyond The Pill– to discuss all things hormonal birth control. We cover HOW hormonal birth control actually works in the body, the real side effects your OBGYN won't warn you about, copper IUD vs hormonal IUD, & and how to heal your body after getting off birth control.

Check out Dr. Brighten's Books: Beyond The Pill, Is This Normal?, & ADHD And Women

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In today's episode, Kylah breaks down step-by-step how to ditch hormonal birth control and heal your cycle. We'll cover how to prepare your body before coming off birth control, supporting your hormones naturally afterward, and recognizing the signs that your cycle is healing. We'll cover everything from nutrition and sleep to fertility awareness, mineral replenishment, and the biggest mistakes to avoid—so you can approach this transition with confidence instead of fear.

LINKS MENTIONED:

BOOK: Taking Charge Of Your Fertility

BOOK: The Fifth Vital Sign

BOOK: Period Repair Manual

PODCAST: Fertility Awareness Method Crash Course

PODCAST: Why I don't Recommend Natural Cycles

PODCAST: A Girl's Guide to Cycle Syncing

PODCAST: Surviving The Luteal Phase

Black Lotus Shilajit

Dessicated Beef Organs

Dessicated Oyster

Fig Prenatal

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The Glyphosate incident that gave an 18-year-old lymphoma, Dave Asprey's demonic dance party, Botox gone wrong, and Bryan Johnson's autoimmune disease.

Link to glyphosate article

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In today's episode, Abi opens up about her struggles with mom guilt and how she has worked to overcome it.

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In today's episode Kylah is breaking down the basics of how the female cycle works and everything we should be learning at age 16!

LINKS MENTIONED:

Menstrual Cycle 101 Substack Post

Surviving The Three Days Before Your Period Podcast Episode

Fertility Awareness Method How-To Podcast Episode

Ultimate Guide to Cycle Syncing Podcast Episode

Luteal Phase Crash Course Podcast Episode

Period Color, Spotting, & Ovulation Pain Episode

Taking Charge Of Your Fertility Book

The Fifth Vital Sign Book

Period Repair Manual Book

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In this episode, Abi and Kylah dive into the difference between eustress and distress, and why not all stress is something to avoid. They explore how healthy challenges build resilience, where the line between growth and burnout exists, and how to increase your capacity without sacrificing your well-being

Chart for reference

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In this episode, we sit down with Sue Becker to unpack why so many people struggle with bread today—and why the problem may not be wheat itself, but the way modern flour is processed. Sue shares the fascinating history of commercial milling, how freshly milled flour differs from store-bought flour, and why thousands of people report feeling better when they return to bread made from grains in their original form. We also dive into the nutrient loss that occurs during modern flour production, common misconceptions about gluten sensitivity, and practical steps for getting started with home milling. If you've ever wondered whether bread can actually be part of a healthy diet, this conversation will completely change the way you think about grains.

LINKS MENTIONED:

The WonderMill

The Essential Home-Ground Flour Book (cookbook!)

Sue's YouTube channel

Grains for milling

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In today's episode, Abi shares about her struggle with cystic acne and what eventually helped her heal her skin naturally

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In today’s episode, Abi & Kylah are answering your TMI questions! Tune in for a candid, hilarious conversation about all the things everyone thinks about—but no one wants to say out loud.

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