Dr. Eric Berg DC

By age 80, up to 60% of men have prostate cancer and don’t even know it. Prostate cancer in men is now the #1 cancer diagnosis in America. Discover what an enlarged prostate really means, the connection to benign prostatic hyperplasia, and the common causes of high PSA that don’t always indicate prostate cancer.

Uploaded 31-10-26

👉 Download Dr. Berg’s Free Daily Health Routine: https://www.drberg.com/lp/daily-body-reboot-checklist

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Prostate cancer in men
0:37 Prostate cancer mortality
1:22 Benign prostatic hyperplasia
1:45 Prostate function explained
2:21 Prostate-specific antigen
2:30 PSA levels explained
2:56 DHT and prostate enlargement
3:21 Vitamin D and prostate health
3:59 Insulin and an enlarged prostate
5:07 Zinc and prostate health
6:04 9 Causes of high PSA
7:33 3 Types of prostate cancer
8:35 Prostate cancer treatment
9:28 Prostate cancer causes and prostate health tips

Does zinc help shrink a prostate naturally? Find out here: https://www.drberg.com/blog/the-1-important-nutrient-to-shrink-your-prostate

Keep watching for more ways to keep your prostate healthy:
https://youtu.be/kUmXIXsMi0g
https://youtu.be/vx42_D5bTas

There have been over 300,000 new cases of prostate cancer diagnosed this year, but most men diagnosed with prostate cancer won’t die from it. Why is that?

The prostate is a gland that wraps around the urethra and produces fluid that helps transport sperm. Normally the size of a walnut, the prostate can become enlarged, sometimes reaching the size of a ping pong ball or even a lemon.

Benign prostatic hyperplasia (BPH) is a common cause of an enlarged prostate. Sometimes it affects urination, and sometimes it doesn’t.

High PSA levels can be associated with prostate cancer, but they don’t necessarily indicate cancer. There are several other causes of high PSA levels, including prostate enlargement.

High levels of DHT, a powerful form of testosterone, and elevated insulin can both contribute to prostate enlargement. Maintaining adequate vitamin D and zinc is also important for supporting normal prostate size and overall prostate health.

To support a healthy prostate, focus on the following:
1. Adequate vitamin D
2. Healthy insulin levels
3. Avoiding xenoestrogens
4. Sufficient zinc
5. Intermittent and prolonged fasting

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4682465/
https://www.cancer.org/cancer/types/prostate-cancer/key-statistics.html
https://www.uspreventiveservicestaskforce.org/uspstf/document/evidence-summary/prostate-cancer-screening
https://www.nejm.org/doi/full/10.1056/NEJMoa2214122
https://pubmed.ncbi.nlm.nih.gov/33213976/
https://pubmed.ncbi.nlm.nih.gov/41423505/
https://clinicaltrials.gov/study/NCT05832086

BOOK LINK: https://www.amazon.com/Great-Prostate-Hoax-Medicine-Hijacked/dp/1137278749

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, Californi

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Understanding why cancer comes back even after cancer treatment is key to addressing cancer recurrence. Discover what can be done to reduce the risk of cancer returning, how to support your health during cancer treatment, and important cancer prevention strategies.

Uploaded 30-10-26

🌟 Download the free Multi-Target Cancer Guide for the best nutrition and lifestyle changes to support your health during cancer care:
https://www.drberg.com/guides-resources/multi-target-cancer-guide

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Why does cancer keep coming back?
0:20 Cancer stem cells
1:04 Cancer relapse explained
1:26 What is cancer?
2:10 Your immune system and cancer
3:15 Attacking cancer survival mechanisms
4:07 Cancer screenings
4:59 Cancer and iron
5:19 Natural cancer remedies

Learn how fasting can affect cancer in this article: https://www.drberg.com/blog/fasting-and-cancer

Keep watching to learn more about cancer and reducing your risk:
https://youtu.be/_N4_eodpFvs
https://youtu.be/fT4gJ10z9_c
https://youtu.be/5ZXqxlCVCmk

If conventional cancer treatment kills over 99% of a tumor, why does cancer keep coming back? A very small percentage of cancer cells can survive treatment, and these remaining cells are the hardest to kill.

Cancer stem cells lie dormant and may not be effectively targeted by conventional cancer treatment. These cells are the main contributors to cancer recurrence and relapse.

Cancer stem cells have several mechanisms that help them survive treatment. This is why a multi-targeted approach may be beneficial in addressing cancer recurrence.

Conventional cancer treatments can also be very hard on your immune system. Early detection screenings aren’t always effective and haven’t been shown to significantly improve lifespan.

Natural cancer remedies include:
1. Sweet wormwood
2. Omega-3 fatty acids
3. Black walnut extract
4. Clove
5. Exercise
6. Vitamin D
7. Turkey tail extract
8. Berberine
9. Prolonged fasting
10. Cruciferous vegetables
11. Sulforaphane
12. Low-carb diet

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC13379561
https://pmc.ncbi.nlm.nih.gov/articles/PMC2593759
https://pmc.ncbi.nlm.nih.gov/articles/PMC10463170
https://doi.org/10.1177/1534735420917462
https://pmc.ncbi.nlm.nih.gov/articles/PMC10920854
https://pmc.ncbi.nlm.nih.gov/articles/PMC13148413
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2808648

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient re

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📙 Get my new book, Change Your Environments, here: https://bit.ly/4zi7lzu
Amazon Link: https://bit.ly/4zeKBQG

Excessive sugar consumption doesn’t usually cause noticeable problems right away. You could consume a cup of sugar every day for 10 years before experiencing the negative effects of sugar on your health. Discover the sources of hidden sugar in your diet, the consequences of insulin resistance, and how excessive sugar consumption can affect your long-term health.

Uploaded 29-10-26

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/3Umh5cz

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 High sugar consumption for 10 years
0:53 Hidden sugar, starch, and blood sugar
1:16 High insulin and your health
2:27 Hidden sugars in food
3:27 Carbohydrates and your health
4:24 Insulin resistance explained
5:15 Fat burning and ketosis explained

Discover the best and worst alternative sweeteners for your health here: https://drbrg.co/4BCotSe

Keep watching to learn more about maintaining healthy insulin and blood glucose levels:
https://youtu.be/lISByvsI1fE
https://youtu.be/vJFozt4pytg
https://youtu.be/JnpSgay3_xQ

Discover 5 practical strategies to ditch ultra-processed foods for good: https://drbrg.co/3W6dKiA

You could consume one cup of sugar every day for 10 years without noticing any obvious problems. Your A1C and blood sugar may still be normal, although you might experience brain fog. The average adult consumes around 50–57 teaspoons of sugar daily.

Much of this sugar comes from hidden sugar in starches, which can have a higher glycemic index than table sugar. Your blood sugar may still appear normal because insulin removes sugar from the blood. Many people have high insulin without knowing it because they never test their fasting insulin. Ideally, you want your fasting insulin below 5.

Chronic health conditions such as diabetes, high blood pressure, and high cholesterol can take 15–20 years to develop after prolonged periods of high insulin and insulin resistance.

Common sources of hidden sugar include:
● Cereal
● Orange juice
● Whole wheat toast
● Baked potatoes
● Pasta
● Low-fat yogurt
● Soda
● Sports drinks

Chronic starch and sugar consumption can lead to insulin resistance, significantly affecting your metabolic health over time. Intermittent fasting and reducing your carbohydrate and sugar intake can help support healthy insulin and blood glucose levels.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC9912256
https://pmc.ncbi.nlm.nih.gov/articles/PMC8932957

Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, D.C., received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not

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Post-shingles pain is one of the shingles complications that often goes overlooked. Some people experience post-shingles pain long after their shingles symptoms have disappeared. Discover what causes postherpetic neuralgia, why shingles nerve pain can persist for so long, and what you can do for shingles pain relief.

Uploaded 23-10-26

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4BC1Woy

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Post-shingles pain
0:15 Postherpetic neuralgia (PHN)
0:27 Shingles and the chicken pox virus
1:50 What causes shingles nerve pain?
2:44 Capsaicin for nerve pain
4:11 Vitamin D benefits for shingles pain relief
4:44 Conventional shingles pain treatment
5:10 Natural remedies for post-shingles pain relief
6:26 Zinc and the shingles virus

Find out how vitamin D supports a healthy immune system with this FREE vitamin D guide: https://drbrg.co/4z73PIb

Keep watching for more ways to support your health and reduce shingles symptoms:
https://youtu.be/E4ghFFE2Czc
https://youtu.be/o5n7IZXcCHU

Read more on the connection between shingles and vitamin D in this article: https://drbrg.co/4jDx6VU

Some people experience shingles pain long after the rash has healed. Shingles is caused by the chicken pox virus, which enters a dormant or latent state after the initial infection.

The virus can remain dormant in nerve cells, including nerve bundles that travel around the rib cage. These nerve cells allow the virus to hide from the immune system. The shingles virus can also interfere with vitamin D receptor activity.

Postherpetic neuralgia, the lingering pain you experience after shingles, is caused by damage to your nerve cells.

Remedies for shingles pain:
• Capsaicin cream or patch
• L-lysine, 3000 to 6000 mg once daily
• Zinc, 40 to 60 mg daily
• Vitamin C, 2 to 4 grams daily
• Vitamin D, 10,000 IU daily
• Raw honey applied topically
• Minimized stress
• Intermittent fasting
• Hydroxocobalamin (vitamin B12), 1000 to 2000 mcg daily
• PEA, 600 mg daily
• Benfotiamine, 300 mg daily
• Magnesium glycinate
• Adequate sleep
• Healthy gut microbiome

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3693437/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7739127
https://pmc.ncbi.nlm.nih.gov/articles/PMC1181872
https://pubmed.ncbi.nlm.nih.gov/31151330/
https://pmc.ncbi.nlm.nih.gov/articles/PMC13317692

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You sho

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A neck hump, upper back hump, and forward head posture are common signs of Dowager’s hump, but is it permanent? Discover what causes this condition, how to fix a Dowager’s hump, and the best thoracic spine exercises for posture correction.

Uploaded 25-10-26

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4zi73Za

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 How to get rid of neck hump/Dowager’s hump
0:28 Two types of upper back humps
0:47 Dowager’s hump causes
1:17 Osteoporosis and spinal posture
1:53 How do you know if you have a Dowager’s hump?
2:04 Cushing syndrome buffalo hump
4:09 Osteoporosis posture improvement
5:32 Buffalo hump posture correction
6:22 Thoracic spine exercises

Take the guesswork out of choosing supplements for bone health with this FREE guide: https://drbrg.co/3VSI0xl

Watch these next for more ways to support posture and mobility:
https://youtu.be/XdsPizRSx8k
https://youtu.be/nbl2-5FVIkk
https://youtu.be/Q1kM4q8ffWk

Learn about the differences between osteoporosis and osteopenia and how to support strong bones: https://drbrg.co/4BlfwMM

Your neck hump or upper back hump may not be caused by what you think. Press on the hump. Is it soft and spongy like a fat pad or hard, firm, and rigid? This can help determine the underlying cause and the best way to address it.

A Dowager’s hump can be a postural or structural issue. Postural problems can often be corrected with the right stretches and exercises. A structural Dowager’s hump involves wedged vertebrae, often caused by osteoporosis, and requires an X-ray for diagnosis.

A buffalo hump is different. It involves a fat pad at the base of the neck and is often associated with elevated cortisol, insulin resistance, and Cushing's syndrome.

If your neck hump is associated with osteoporosis, focus on calcium, collagen, trace minerals, magnesium, vitamin D3, vitamin K2, and weight training to support stronger bones.

If you’re dealing with a buffalo hump caused by a fat pad, check your fasting insulin levels. A high-carb diet and frequent eating may contribute to insulin resistance. A low-carb diet and intermittent fasting may help address the underlying metabolic problem.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5873977
https://pmc.ncbi.nlm.nih.gov/articles/PMC5715979
https://pmc.ncbi.nlm.nih.gov/articles/PMC9304091/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9403798
https://www.ncbi.nlm.nih.gov/sites/books/NBK279088

Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, D.C., received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescr

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What are peptides, and what can they do for your health? From BPC-157 and collagen peptides to GLP-1 peptides, these compounds have become a hot topic, but what are they really? Discover everything you need to know about peptide benefits, side effects, and the important peptide research you should know about.

Uploaded 24-10-26

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/47BFwWK

Learn strategies for maintaining your progress after Ozempic with this free guide: https://drbrg.co/3UL0Equ

Quickly identify which supplements will work best for you with this free "Supplement Reference Quick Guide": https://drbrg.co/47GOGRJ

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Peptides explained
0:37 What are peptides?
0:58 How do peptides work?
2:25 Sermorelin
3:02 GLP-1 peptide side effects
4:02 BPC-157 peptides
4:55 BPC-157 peptide injections and peptide research
5:44 GHK-Cu copper peptide
5:59 Epitalon
6:32 Peptides and cancer
7:18 Are peptides safe?
8:05 Peptide purity
8:32 Choosing the right peptides
10:13 Should I use peptides?
10:26 Increasing growth hormone naturally
11:15 Peptides for gastrointestinal benefits

Learn about the different types of collagen and how they affect your body here: https://drbrg.co/4zNreyb

Keep watching for more about peptides, their benefits, and their potential risks:
https://youtu.be/HjAesaCiako
https://youtu.be/neabI31ofMc
https://youtu.be/tmqUqdNmu6s

There’s a lot of confusion surrounding peptides. A peptide is a short chain of amino acids that acts as a signal, telling the body to perform specific tasks, including building tendons, collagen, muscles, and ligaments.

GLP-1 is produced naturally in the gut and signals the body that you’re no longer hungry. This signal normally fades quickly, but certain GLP-1 weight loss drugs can remain active for up to seven days. This leads to decreased appetite and weight loss but can also cause gastrointestinal problems, muscle loss, and other side effects.

BPC-157 peptide injections have shown promising results for reducing knee pain, although human research remains limited.

Are peptides safe? Peptide safety largely depends on their source and quality. Much of the raw material used to manufacture peptides originates in China, and testing of some products has revealed incorrect amino acid sequences. Some products may also contain bacterial endotoxins, raising additional safety concerns.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10055948
https://pmc.ncbi.nlm.nih.gov/articles/PMC13461373
https://pmc.ncbi.nlm.nih.gov/articles/PMC12313605
https://pmc.ncbi.nlm.nih.gov/articles/PMC11842881
https://pmc.ncbi.nlm.nih.gov/articles/PMC7497346/

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activit

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Discover 12 foods to eat after 50 to support longevity, healthy aging, gut health, and more. These foods can help combat muscle loss after 50, support microbiome health, improve cognitive function, and promote overall well-being as you age.

Uploaded 21-10-26

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4ixqdEw

Support a healthy gut microbiome as you age with this FREE Essential Guide to Gut Health:
https://drbrg.co/4jy4k9e

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 The 12 best foods after 50
0:16 Body changes after 50
0:57 Omega-3 foods to eat after 50
2:46 Beef liver and cod liver for healthy aging
3:27 Fermented foods for gut health
7:33 Collagen foods to eat after 50
8:22 Should you eat red meat?
9:38 Extra-virgin olive oil benefits
9:58 Vitamin K2 foods

Check out the top causes and natural remedies for inflammation here: https://drbrg.co/4ivDXzz

Keep watching for more ways to support healthy aging:
https://youtu.be/nhYPkHh7bO0
https://youtu.be/YY1MNIhuwIQ
https://youtu.be/ARSDJp0JvO4

After 50, several changes occur in your body that can affect your health, such as:
• Decreased stomach acid production
• Reduced gut microbiome diversity
• Anabolic resistance
• Increased inflammation

Wild salmon and sardines are rich in omega-3 fatty acids, including EPA and DHA, which help reduce inflammation and support brain health and cognitive function. These benefits become especially important as you age.

Sauerkraut and kefir help support gut microbiome health and diversity as you age. Fermented foods can also help reduce inflammatory markers. Look for fermented foods in the refrigerated section to get the most benefits.

Bone broth is a good source of collagen, which is critical for healthy aging. Collagen supports connective tissues, skin health, cardiovascular health, and more.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC9020749/
https://pmc.ncbi.nlm.nih.gov/articles/PMC12236174

Dr. Eric Berg, D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, D.C., received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes on

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What happens when you take creatine for 30 days? Discover the benefits of creatine, why taking creatine after 50 may be especially beneficial, and how creatine can support healthy aging.

Uploaded 18-10-26

🛒 Shop Dr. Berg Creatine Monohydrate Powder: https://drbrg.co/4zGPORq

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4eDHQQG

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Creatine over 50
0:18 Creatine benefits
2:31 Creatine for 30 days week by week
2:39 Creatine for brain health
2:55 Creatine and muscle strength
3:20 Creatine and metabolic health
5:36 Does creatine have negative side effects?
6:00 High-creatine foods
6:13 Creatine for women over 50

Maximize the benefits of creatine with this free "Creatine Quick Guide": https://drbrg.co/4z3Ud0H

Add these 5 high-creatine foods to your diet today: https://drbrg.co/4zuLbK2

Learn more about supporting your muscles and healthy aging:
https://youtu.be/XPDzypsisI4
https://youtu.be/GlR7RP0D8dQ
https://youtu.be/qjgb0RFIeoY

Most people associate creatine with muscle strength and bodybuilding, but it’s so much more than that. Creatine is a vital compound produced naturally by the body, but our ability to produce it can decline as we age.

Benefits of creatine include:
• Supports ATP regeneration for cellular energy
• Helps meet high energy demands
• Draws water into the muscles
• Supports healthy blood sugar regulation as a part of balanced diet and exercise routine
• Supports methylation
• Supports bone and muscle health

During the first week of taking creatine, you may start noticing cognitive benefits, including improved focus, concentration, and memory.

By the second week, you may experience increased muscle strength and faster recovery after exercise. After taking creatine for 30 days, you may feel stronger and more energized, and you may even have a greater urge to work out. Creatine can also help increase muscle stem cells, supporting muscle health as you age.

Animal proteins, including herring, pork, and red meat, are among the best food sources of creatine.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC8619193
https://pmc.ncbi.nlm.nih.gov/articles/PMC11275561
https://pmc.ncbi.nlm.nih.gov/articles/PMC12793482
https://pmc.ncbi.nlm.nih.gov/articles/PMC7998865/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10487398/
https://pmc.ncbi.nlm.nih.gov/articles/PMC12020143

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

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Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Be

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Uploaded 16-04-24

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Many people have been using berberine for weight loss and are seeing amazing results! Find out why berberine is referred to as “nature’s Ozempic!"

0:00 Introduction: Is berberine a natural Ozempic?
1:13 What is berberine?
1:24 The benefits of berberine
1:35 Berberine vs. Metformin
1:56 How does berberine work for weight loss?
4:00 Berberine dosage and side effects

Today, we’re going to talk about berberine. People all over social media are calling berberine a natural Ozempic, but if you do a quick Google search, you may have doubts.

There are several claims that berberine can give you diarrhea, gas, constipation, and stomachaches, and can even be fatal in large amounts. There are also claims that berberine can’t work as a substitute for Ozempic because there isn’t enough research.

Berberine is a phytochemical found in various plants that has numerous health benefits, especially for blood sugar. It has even been compared to Metformin, a popular drug used to treat type 2 diabetes.

The potential health benefits of berberine:
• Helps with insulin resistance
• Helps lower blood sugar
• Helps to activate vitamin D
• Supports longevity
• Has antiarrhythmic properties
• Helps decrease the risk of a fatty liver
•Has neuroprotective properties
• Helps make chemotherapy/radiation more efficient
• Reduces gluconeogenesis

Many health problems are related to problems with the mitochondria. Berberine increases the number of mitochondria (mitochondrial biogenesis), helps clean up damaged mitochondria, and makes mitochondria more efficient.

Berberine, in small amounts, has very few, if any, side effects! Combined with keto, intermittent fasting, and exercise, you could experience significant results when taking berberine.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
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Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you

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Download my FREE List of Top 25 Supplements That Really Work 👉 https://drbrg.co/3JtUT7q

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Find out the best ways to help probiotics survive the stomach!

For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3GQGa5c ➡️ https://drbrg.co/3v6TS1n

Check out Dr. Berg's 60 Billion Probiotic Supplement Here: 🛒 https://drbrg.co/3ray2rN OR https://amzn.to/3NVSFkk

DATA: https://www.researchgate.net/figure/Effect-of-low-pH-on-the-viability-of-lactic-acid-bacteria_tbl2_283330767 https://www.sciencedirect.com/science/article/pii/S0966842X15000566

0:00 Introduction: Probiotics explained 0:15 Understanding microbes 1:05 Benefits of healthy microbes 2:13 Are microbes killed by stomach acid? 3:57 How to help probiotics survive 6:30 Learn more about SIBO!

Today I want to answer some important questions about probiotics.

Probiotics are microbes. Microbes are a crucial part of our world. They convert carbon, nitrogen, oxygen, and sulfur into forms that living things can use.

We have ten times more microbes living on and inside our bodies than we have cells.

Microbes have many functions and help us in various ways, including: • Helping to make nutrients available • Providing immune protection • Protecting against pathogens • Supporting detoxification • Improving digestion • Helping to make vitamins

Strong hydrochloric acid in the stomach can kill a good portion of microbes. Bile salts also affect the microbiome. But, some microbes are resilient and can even live without oxygen.

How to support the survival of probiotics in the stomach: 1. Take a probiotic supplement or consume probiotic foods at the end of your meal 2. Consume probiotics earlier in the day 3. If fasting, drink more water with your probiotics 4. Don’t take probiotics with lemon water or apple cider vinegar water 5. Consume raw plants grown in soil

Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand probiotics. I’ll see you in the next video.

-------------------------

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Aging after 50 doesn’t have to be an uphill battle. Discover the single greatest marker of aging and longevity, how to work with your body to age gracefully, evidence-based longevity tips, and the critical role of mitochondrial health.

Uploaded 01-08-26

Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4xdQHj5

🛒 Shop our clean, keto-friendly spice blends:
Foundation Pantry Live Fire Fajita and Grill Rub: https://drbrg.co/3RpFuwJ
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0:00 Aging gracefully after 50
0:38 VO2 max and longevity
1:26 Metabolic health explained
2:45 Aging biomarkers after 50
3:41 The truth about cholesterol and longevity
6:18 Genetics and aging
6:59 No energy for exercise
7:35 The top anti-aging supplements
8:28 Longevity tips

Keep watching for more longevity tips for a longer, healthier life:
▶️ https://youtu.be/zs1a8tFsvdc
▶️ https://youtu.be/fJWPp1EBpYg
▶️ https://youtu.be/O1zKV3eqevc

Check out this article to learn exactly how to increase your VO2 max: https://drbrg.co/4fSM7zQ

Aging after 50 doesn’t have to mean declining health. Research following more than 120,000 people over eight years found that VO2 max was one of the strongest predictors of longevity. VO2 max reflects how efficiently your mitochondria use oxygen to produce energy.

Supporting metabolic health is essential for healthy aging. Even when plenty of fuel is available, your cells can’t produce energy efficiently if metabolic health is impaired.

While high cholesterol is often viewed as a risk factor, research has linked higher total cholesterol with a lower risk of all-cause mortality.

Although genetics influences aging, lifestyle plays a more significant role. Supplements can be beneficial, but it’s best to focus on meaningful changes to support longevity. Regular long walks are a great way to support mitochondrial health and a longer lifespan.

DATA:
https://pubmed.ncbi.nlm.nih.gov/30646252/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7399937/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6367240/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11654675/
https://storage.imrpress.com/imr/journal/FBL/article/490101/1752760251186.pdf
https://doi.org/10.4178/epih.e2022054

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualifi

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Never Get Menstrual Cramps Again (13 Scientifically Proven Tips)

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

8 Nov 2025 ---

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To find the Dr. Berg App - search on your phone: dr berg app

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7

Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!

We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.

0:00 Welcome! 1:05 Quiz question #1 1:27 How can I destroy cancer cells without chemo? 4:20 How can I support my recovery after a stroke? 5:40 How can I address ovarian cancer and melanoma? 7:20 Quiz answer #1 10:55 How can I address chronic constipation? 11:19 What can I do to stop protein from the kidneys? 12:45 Quiz question #2 14:48 What can I do for hot flashes at night? 19:20 Quiz answer #2 23:08 Can hyperbaric treatments help with cancer? 24:28 What are natural alternatives for commercial toothpaste? 25:35 Quiz question #3 25:53 What is your opinion on natto? Will GMO soy disrupt my endocrine system? 29:12 Quiz answer #3 31:20 What is a good remedy for dry skin? 32:55 How can I increase aromatase? 33:43 What can I do for a sun allergy? 35:02 What are your thoughts on sprouted oatmeal? 35:48 Quiz question #4 36:15 What are your thoughts on red light therapy? 37:50 Quiz answer #4 40:10 What can I do for scoliosis and polymyalgia? 42:00 What supplements should I take for hyperthyroidism? Will prolonged fasting hurt my thyroid? 45:19 What can I do for Hodgkin’s lymphoma? 46:58 Quiz question #5 47:15 What can I do for excess mucus and gas? 53:17 Can my wife do keto as a kidney donor? 54:32 What can I do for hypertension? 55:30 Quiz answer #5 Thank you for watching!

Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, c

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Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

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You’re not a procrastinator. You’re on the wrong diet. Check this out.

Keto and IF Plan Download Here: https://drbrg.co/ketoIFplan

The #1 Best Exercise Hack for Maximum Results: ▶️ https://youtu.be/JNENcGfFHA8

0:00 Introduction: How to overcome procrastination 0:56 Does dieting ruin your metabolism? 2:00 Are you on the right diet? 3:03 Why can’t I lose weight? 4:35 I don’t have time to diet and exercise

Let’s talk about procrastination. I used to be a professional procrastinator, so what changed?

Dieting slows your metabolism a little bit more each time you do it, especially if the diet is low-calorie or high in carbohydrates. Dieting and losing fat go against our body’s natural survival mechanisms—your body doesn’t like to give up fat.

When diets don’t work, people tend to mislabel themselves as lazy or as a procrastinator. But they’ve just been on the wrong diet plan. When your diet program is working, you’ll see results, and you’ll stick to it.

If you’re on the right diet and you’re burning fat, you may not notice weight loss at first, but you will notice two things: 1. Your cravings will go away 2. Your appetite will go away

This happens because you’re burning fat even when you’re not eating, which makes it much easier to stick to the keto plan.

If you’re not losing weight right away on keto, you need to consider this key weight loss principle: you don’t lose weight then get healthy—you have to get healthy so you can lose weight.

Various health conditions affect weight loss and also take time to heal. But, if you’re cravings and appetite go away, the diet is working.

If you think you don’t have enough time to put into diet and exercise, you may want to take a closer look at your daily routine.

As you plan out your day, put exercise and preparing healthy meals at the top of your to-do list as necessities. You may also need to change up your workout to fit your body's needs.

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have re

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Think you’ve heard it all? These bizarre health tricks may be the strangest yet most effective health hacks that actually work. Find out how to improve your health with these 7 mind-blowing health tips!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: Eating dark chocolate for lower blood pressure 0:46 Humming while exhaling 1:34 Standing on one leg for 30 seconds 2:18 Smelling essential oils 3:46 Dry, warm socks 4:10 Forest bathing 4:55 Singing in the shower

Try out these weird health hacks that are actually backed by science!

1. Eating dark chocolate A 2017 study found that dark chocolate can significantly lower blood pressure, decrease cortisol by 14%, and increase nitric oxide.

2. Humming while exhaling Research has shown that humming while exhaling can significantly improve your sinuses. Humming while exhaling increases nitric oxide by 15 times, which can help you relax and lower your blood pressure.

3. Standing on one leg for 30 seconds A 2014 study in the journal Stroke found that standing on one leg for 30 seconds increases gray matter volume, which includes the hippocampus. This can improve memory and increase cognitive scores by 13%.

4. Sniffing something A 2013 study found that sniffing rosemary oil can increase cognitive function and memory by 18%. Three other studies found that sniffing lavender oil can significantly lower anxiety, improve mood, increase sleep quality, and decrease daytime sleepiness. Smelling peppermint oil can increase sustained attention, improve reaction time, and improve respiratory efficiency. It can also decrease tension headaches. Eucalyptus oil has the most potent effect on your respiratory centers.

Smelling frankincense oil decreases neuroinflammation, directly improving memory and lowering anxiety.

5. Dry, warm socks A 2018 study published in the Journal of Physiological Anthropology found that wearing dry, warm socks to bed can increase sleep by 32 minutes and improve sleep quality.

6. Forest bathing Walking in the forest for 20 to 30 minutes can boost immunity and provide tremendous stress relief. It increases natural killer cells, which fight cancer and viruses. Forest bathing can elevate mood, reduce blood pressure, and decrease cortisol by 27%.

7. Singing in the shower Singing loudly in the shower for 5 to 10 minutes can boost immunity by 37%, decrease cortisol by 19%, and increase lung function by 14%.

Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider wi

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Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/4baO3iO

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

All you need to do is focus on lowering your carbs, right? Wrong. Find out how to avoid this huge mistake when counting carbs on keto.

Healthy Ketogenic Diet Basics Step 1: Intermittent Fasting and Fat Burning ▶️https://youtu.be/vMZfyEy_jpI

Healthy Ketogenic Diet Basics Step 2: WHAT TO EAT ▶️ https://youtu.be/mBqpaAKtnXE

0:00 Introduction: One of the biggest keto mistakes 0:25 Counting carbs on keto 0:52 Protein and insulin 1:32 Foods that don’t trigger insulin 1:55 The insulin index explained 9:12 Check out this video on the glycemic index and glycemic load!

Let’s talk about the biggest mistake you can make when counting carbs on keto. Understanding this crucial information will help you achieve better results on the keto plan.

On the keto diet, you reduce your carbs to below 50 grams. We do this because carbs increase insulin, and insulin blocks ketosis. If you’re not in ketosis, you’re not doing the ketogenic diet correctly. But carbs aren't the only factor to consider.

You need to remember that protein can also increase insulin, especially if you have insulin resistance, prediabetes, or diabetes. It doesn’t affect insulin as much as carbohydrates, but it can still raise your insulin.

Only two foods don’t trigger insulin: fat and fiber. When combined with other foods, fat and fiber can also help buffer the effect of insulin.

A blood sugar level between 70 and 80 is ideal. If your blood sugar is too low or too high, you’re going to experience a range of symptoms and potential health problems. But, if your blood sugar level is perfect, you’re going to feel fantastic.

The insulin index is the scale of foods that trigger insulin. Understanding the insulin index is crucial—it’s one of the most important things to focus on when trying to achieve health. The lower the food is on the index, the better it is. Stick to consuming foods lower on the insulin index for more success on keto—don't only focus on counting carbs.

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weig

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The Most Dangerous Ingredients in the World (Designed to Keep You Addicted)

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

13 Nov 2025 ---

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The #1 Way to Burn Fat and Build Muscle Naturally (Backed by Science)

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

2 Oct 2025 ---

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Get access to my FREE resources 👉 https://drbrg.co/4bLqtdz

Uploaded 26-04-24

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Find out about the worst protein in the world. You won’t want to eat this!

DATA:
https://www.sciencedirect.com/topics/nursing-and-health-professions/lysinoalanine

0:00 Introduction: The worst protein in the world
0:56 What is textured vegetable protein?
1:52 How is textured vegetable protein made?
4:26 Protein poisoning

In this video, we’re going to talk about one of the worst protein sources in the world. After having a horrible reaction to some “chicken wings” that I ate, I called to find out what was in them. It turns out they were plant-based chicken wings made with textured vegetable protein.

Textured vegetable protein, or textured soy protein, is the worst protein in the world. Soy or cottonseed is used as the “vegetable” to make this protein.

Textured vegetable protein was invented in 1960 as a way to use the waste produced from seed oils. It has been used in veggie burgers, fake meat products, cereals, and many other food products.

Textured vegetable protein is an ultra-processed ingredient. To make it, oil, nutrients, and fiber are removed from the soybean using heat and chemicals like hexane. There are no long-term safety studies or upper limit on hexane established by the FDA. Chronic hexane toxicity is a condition caused by inhaling hexane, so what happens when you ingest it?

Over 95% of textured vegetable protein is GMO, and when consumed, it robs nutrients from your liver. It’s very similar to soy protein isolates.

Any time you consume pure protein without fat, you are creating stress in your body, especially if the protein doesn't contain key nutrients like fat-soluble vitamins A, E, D, and K.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

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Facebook: https://www.facebook.com/drericberg

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this explains why textured vegetable

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FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3Umth9w

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Find out how to stop acid reflux or heartburn naturally!

Support Healthy Bile Levels, Check out Dr. Berg's Digestive Formula Here: 🛒 https://drbrg.co/3yfEnT8

DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7238301/

Watch My Other Videos on Acid Reflux, Heartburn, and GERD: If You Have Acid Reflux, This is What You Should Know ▶️ https://youtu.be/i_UWDPrDR40

The Real Causes of Acid Reflux, Heartburn & GERD ▶️ https://youtu.be/HhUTAw6wcK8

The Two Causes of GERD – Gastroesophageal Reflux Disease (Acid Reflux) ▶️ https://youtu.be/nkRrlJFDFdA

0:00 Introduction: Get rid of acid reflux 0:32 What is acid reflux? 0:46 What causes acid reflux? 1:50 The typical treatments for acid reflux 2:13 Stomach pH explained 8:13 The best remedies for acid reflux 10:23 Learn more about digestion!

Today, I’m going to share how to get rid of acid reflux naturally.

Acid reflux is a situation where you have acid being regurgitated into the esophagus. The top cause of acid reflux is a deficiency of acid in the stomach.

The common treatments for acid reflux or heartburn may help someone feel better temporarily, but they aren't good long-term solutions. They also come with side effects.

It’s crucial that the stomach has the right pH. The normal pH of the stomach should be between one and three, which is very acidic. We need high acidity in the stomach to help break down proteins, absorb vitamins and minerals, and kill pathogens.

The hydrochloric acid in your stomach helps with the release of bile from the gallbladder. It also helps stimulate the pancreas, which supports digestion.

You need certain nutrients to make a sufficient amount of hydrochloric acid, including zinc, chlorides, and potassium. It’s also important to keep in mind that having too much calcium can cause GERD.

How to stop acid reflux naturally: 1. Take betaine hydrochloride 2. Get plenty of potassium and sea salt 3. Get plenty of zinc 4. Chew your food longer 5. Lower your stress

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regardin

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