Podcast
Dr. Mindy Pelz
Dr. Mindy Pelz is a New York Times bestselling author and a leading voice in women’s health, hormones, and aging. Her books, including Eat Like a Girl, Fast Like a Girl, and Age Like a Girl empower women to work with their biology, not against it. Through The Live Like A Girl Podcast, and YouTube channel with 120M+ views, Teaching people to Reclaim Their Health and Learn to Love Your Body.
- Alternative Health chart
- #90
- Episodes
- 359
- Releases
- Daily
- Typical length
- 11 min
- On air since
- 2026
- Latest episode
- 4 hours from now
Episodes
359 episodes, newest first
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7 min
Ready to FastStart Here ~ Dr. Mindy Pelz
Show notes
Ready to FastStart Here ~ Dr. Mindy Pelz
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41 min
What breaks your fast Q & A ~ Dr. Mindy Pelz
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What breaks your fast Q & A ~ Dr. Mindy Pelz
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15 min
Can Wine Stimulate Autophagy & Enhance Ketosis ~ Dr. Mindy Pelz
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Can Wine Stimulate Autophagy & Enhance Ketosis ~ Dr. Mindy Pelz
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11 min
How to Become a FAT BURNER ~ Dr. Mindy Pelz
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How to Become a FAT BURNER ~ Dr. Mindy Pelz
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8 min
How to Avoid Weight Gain Over the Holidays ~ Dr. Mindy Pelz
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How to Avoid Weight Gain Over the Holidays ~ Dr. Mindy Pelz
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10 min
How to Pick the Right DETOX For You ~ Dr. Mindy Pelz
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How to Pick the Right DETOX For You ~ Dr. Mindy Pelz
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7 min
METABOLIC FLEXIBILITY 7 Steps to More Energy & A Faster Metabolism ~ Dr. Mindy Pelz
Show notes
METABOLIC FLEXIBILITY 7 Steps to More Energy & A Faster Metabolism ~ Dr. Mindy Pelz
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25 min
What’s more harmfulSugar or Fat+ Q&A ~ Dr. Mindy Pelz
Show notes
What’s more harmfulSugar or Fat+ Q&A ~ Dr. Mindy Pelz
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28 min
What raises blood sugar the most CarbsProteinStressLIVE Q & A ~ Dr. Mindy Pelz
Show notes
What raises blood sugar the most CarbsProteinStressLIVE Q & A ~ Dr. Mindy Pelz
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10 min
Should You Fast When You Have A Cold ~ Dr. Mindy Pelz
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Should You Fast When You Have A Cold ~ Dr. Mindy Pelz
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11 min
Fell Off Your Ketoasting LifestyleDo This to Hop Back On Quickly ~ Dr. Mindy Pelz
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Fell Off Your Ketoasting LifestyleDo This to Hop Back On Quickly ~ Dr. Mindy Pelz
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11 min
Struggling To Get Into KETOSISTry These 10 Tips ~ Dr. Mindy Pelz
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Struggling To Get Into KETOSISTry These 10 Tips ~ Dr. Mindy Pelz
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39 min
AUTOPHAGY FASTING Q & A about next weeks Fast Training Week ~ Dr. Mindy Pelz
Show notes
AUTOPHAGY FASTING Q & A about next weeks Fast Training Week ~ Dr. Mindy Pelz
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8 min
When Should You Do A Dr. Y FAST ~ Dr. Mindy Pelz
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When Should You Do A Dr. Y FAST ~ Dr. Mindy Pelz
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10 min
The Insane Benefits of Autophagy How To Slow Aging & Repair The Body ~ Dr. Mindy Pelz
Show notes
The Insane Benefits of Autophagy How To Slow Aging & Repair The Body ~ Dr. Mindy Pelz
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43 min
How do you build a fasting lifestyle ~ Dr. Mindy Pelz
Show notes
How do you build a fasting lifestyle ~ Dr. Mindy Pelz
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10 min
When Should You Do An Extended Water Fast ~ Dr. Mindy Pelz
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When Should You Do An Extended Water Fast ~ Dr. Mindy Pelz
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14 min
7 Steps To Creating A Fasting Lifestyle ~ Dr. Mindy Pelz
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7 Steps To Creating A Fasting Lifestyle ~ Dr. Mindy Pelz
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39 min
Which FAST will give you the best result Q & A ~ Dr. Mindy Pelz
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Which FAST will give you the best result Q & A ~ Dr. Mindy Pelz
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14 min
FASTING TIPS for Depression and Anxiety ~ Dr. Mindy Pelz
Show notes
FASTING TIPS for Depression and Anxiety ~ Dr. Mindy Pelz
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