Eric Roberts Fitness

8 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1066Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1066Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE - https://legionathletics.rfrl.co/qj2dyCheck out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcastYoutube Channel - https://www.youtube.com/@ericrobertsfitnessVideo Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast
On today’s episode I break down my 5-5-3 system, the same way I build a fat loss meal plan for myself and our coaching clients. You pick five proteins, five carbs, and three veggies you actually like eating, and that becomes your grocery list and every meal you eat. I also show you how to get variety without changing your foods, and why the stuff people call “bad,” like tortillas, rice, and dressing, doesn’t matter as long as you’re in a calorie deficit.

8 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1065
Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/
90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1065
Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE - https://legionathletics.rfrl.co/qj2dy
Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast
Youtube Channel - https://www.youtube.com/@ericrobertsfitness
Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast
On today’s episode I sit down with Sophie and we go back and forth on 20 practical fat loss tips you can start using today, from buying your fruit and protein pre-cut and pre-cooked to building every meal around protein first. We get into what to do with the Halloween candy, how to handle parties and eating out, why a quick walk after dinner kills my food noise, and how my 5-5-3 system lets you eat the same meals without getting bored. If you’ve been making this harder than it needs to be, this one’s for you.

8 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1064
Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/
90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1064
Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE - https://legionathletics.rfrl.co/qj2dy
Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast
Youtube Channel - https://www.youtube.com/@ericrobertsfitness
Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast
On today’s episode I talk about why I think we’re never going back to just lifting weights or just doing cardio, and why hybrid training is the best thing to happen to fitness in a long time. I get into what it does for your heart, your VO2 max, and your head, and how switching from “how do I look” to “how do I perform” can end years of dieting burnout. Then I lay out exactly how a beginner should set up their week and walk you through my own training split.

7 Day Clubhouse Trial Here - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_10638 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1063
Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/
Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy
Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast
Youtube Channel - https://www.youtube.com/@ericrobertsfitness
Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast

On today's episode I sit down with Sophie to break down the post-workout mistakes that quietly kill your progress, from eating back the calories your watch says you burned to cutting carbs and tacking hard cardio onto every lift. I also share how adding one interval run to my week wrecked my hunger and energy until Coach Tara called me out, and why right after a tough workout is actually one of the best times to have a treat. Plus, for the first time ever, I'm opening a free 7-day trial of the Clubhouse, so you can try the whole thing before you pay a dime.

8 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1062Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1062Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dyCheck out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcastYoutube Channel - https://www.youtube.com/@ericrobertsfitnessVideo Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcastOn today's episode I break down 7 weird signs you're losing fat and building muscle at the same time, even when the scale won't budge. I get into why you wake up starving, why your clothes get tighter in some spots and looser in others, why you're peeing more and craving sugar, and why a new vein in the mirror beats any number on the scale. Then I walk you through the 4 ways we track progress with our 1:1 clients, including our client Amy, who lost way more belly fat than her 6 pounds would tell you.

8 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1061Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1061Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dyCheck out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcastYoutube Channel - https://www.youtube.com/@ericrobertsfitnessVideo Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast
On today's episode I break down why people gain 10 to 20 pounds over the holidays, and it's not Thanksgiving dinner, it's the screw-it mentality that kicks in around mid-November. I show you the math on why you can take 17 days off and still be about 80% consistent, how to pick your lane for the rest of the year (lose, hold, or split), and the five strategies we use with our clients, from running your calories on a weekly budget to setting bright lines before you walk into a party. Plus, why your maintenance weeks are basically a fire drill for keeping the weight off for good.

8 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1060
Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/
90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1060
Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy
Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast
Youtube Channel - https://www.youtube.com/@ericrobertsfitness
Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast

On today's episode I sit down with Sophie to talk about the part of weight loss nobody plans for: keeping it off. I break down why most of your life should be spent at maintenance, not in a deficit, the signs your diet has gone on way too long, and why chasing the last 10 pounds is usually the wrong move when what you actually need is more muscle. We also get into why you can't gain fat at maintenance if you're truly tracking, so a little bump on the scale doesn't have to send you spiraling.

8 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_####Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_####Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE - https://legionathletics.rfrl.co/qj2dyCheck out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcastYoutube Channel - https://www.youtube.com/@ericrobertsfitnessVideo Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast.......On today’s episode I break down the foods I have every client eat to make a calorie deficit way easier to stick to: high-fiber fruits like raspberries and watermelon, potatoes, protein paired with some fat, and yes, diet soda. I also give you my three rules for eating out so you can enjoy dinner with friends without blowing your progress. Those are picking one of appetizer, alcohol or dessert, watching the oil and butter, and never starving yourself before you go.

8 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1058Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1058Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dyCheck out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcastYoutube Channel - https://www.youtube.com/@ericrobertsfitnessVideo Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast.......On today's episode I break down why your weight loss stalled, and why dropping to 1,200 calories or doubling your cardio will only dig you deeper. I give you the 4-box checklist to know if you're actually in a plateau (spoiler: most of you aren't), the real reasons your body stalls, and the one-lever fix, which is usually just 100–200 fewer calories a day. And yes, I'm stuck in one myself right now, so I'm right there with you.

8 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1057Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1057Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dyCheck out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcastYoutube Channel - https://www.youtube.com/@ericrobertsfitnessVideo Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcastOn today's episode I sit down with Sophie and we score ourselves on the five traits of people who lose weight and actually keep it off: being selfish about your goals, having accountability, making plans that survive your worst week, ditching all-or-nothing thinking, and setting a real maintenance range. I talk about why putting yourself last is a guaranteed way to gain it all back, the "if-then" plan I use with clients on their craziest days, and how one of our clients lost 35 pounds in six months while eating Twinkies every single day. Grab a notepad, score yourself as we go, and find out exactly where your gaps are (spoiler: even I'm not a 10).

8 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1056Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1056Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dyCheck out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcastYoutube Channel - https://www.youtube.com/@ericrobertsfitnessVideo Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast
On today's episode I explain why eating too much protein can actually backfire on your fat loss, and why the 1 gram per pound rule isn't what the research says. I talk about why carbs might matter more than protein for building muscle. Then I lay out exactly when to eat protein and carbs throughout your day, including the one carb timing that can stop you from waking up at 3 a.m.

8 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=erf_podcast&utm_medium=mp3&utm_campaign=erf_1055&utm_content=erf_1055_mp3_8wk_challenge
Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/
90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=erf_podcast&utm_medium=mp3&utm_campaign=erf_1055&utm_content=erf_1055_mp3_clubhouse
Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy
Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast
Youtube Channel - https://www.youtube.com/@ericrobertsfitness
Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast

On today's episode I'm breaking down why you keep falling off your diet, and I promise it's not because you lack discipline. I explain the three beliefs keeping you stuck, why willpower drains like a phone battery, and why losing weight fast is like buying a car on a credit card you can't pay off. Then I share the five tactics we use with our online coaching clients to lose weight and keep it off for good, starting with building your plan for your worst week, not your best one.

90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1054
On today's episode I go through the hate comments on our podcast clips with Sophie and explain why the trolls have it wrong. I lay out the actual science behind the whoosh effect, what happens to your metabolism when you crash diet on 1,200 calories, and why you need to lift weights and do cardio, not one or the other. If you're short and your maintenance calories feel impossibly low, I also cover exactly how to raise them.
Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1054
Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/
Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy
Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast
Youtube Channel - https://www.youtube.com/@ericrobertsfitness
Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast

Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1053
On today's episode I break down why some people can eat junk food and never gain fat, and why the viral video explaining it only gets it half right. I walk through the four ways your body burns calories and how to raise your metabolism with more steps, lifting heavy, and eating more protein, since your body burns up to 30 of every 100 protein calories just digesting it. Then I get into the part nobody talks about: the eat-clean-all-week, blow-it-all-weekend cycle, and the two rules we use with our clients to break it for good.
90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1053
Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/
Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy
Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast
Youtube Channel - https://www.youtube.com/@ericrobertsfitness
Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast

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On today's episode I sit down with Maria, a family nurse practitioner at Marek Health, to get straight answers on GLP-1s: what they actually do, who they're right for, and who should think twice. We get into why buying one off an influencer's code is a gamble, how a thyroid issue can look exactly like a weight loss problem, and how to protect your muscle while you're on it and when you come off.

Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/

Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy

Youtube Channel - https://www.youtube.com/@ericrobertsfitness

Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast

Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html
On today's episode I sit down with my co-host Sophie to talk about getting through football season without blowing your diet: watch parties, buffets, beers, all of it. I break down why "saving your calories" by not eating all day backfires and what I have people do instead, plus the one-plate rule, the order to eat your food in, and how to handle friends who don't get your goals. And if you overdo it anyway, I explain why that's actually useful data, as long as you learn from it instead of spiraling.
90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html
Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/
Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy
Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast
Youtube Channel - https://www.youtube.com/@ericrobertsfitness
Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast

90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html
On today's episode I break down why the 1200-calorie diet keeps failing — where that number even came from (a diet book from 1918) and the six reasons it slows your metabolism, eats your muscle, and stalls your long-term progress. I also run the actual math on how eating 1,700 calories a day can leave you eating fewer calories for the week than the person "stuck" at 1,200 who snaps back every weekend. If you've lost the same 20 pounds more times than you can count, this one's for you.
Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html
Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/
Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy
Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast
Youtube Channel - https://www.youtube.com/@ericrobertsfitness
Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast

Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html
On today's episode I sit down with Sophie for a little bit of everything — I break down the goal-setting framework we actually use to change client behavior (including the one question that gets people to talk themselves into it), and I get honest about how bad lab work temporarily cost me my fertility and what fixing it looked like. Then Sophie and I give our real takes on the Sydney Sweeney betting ad and the HYROX athlete who kept going mid-race. Part banter, part value — but if you've ever struggled to make a goal actually stick, there's some real sauce in here for you.
90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html
Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/
Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy
Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast
Youtube Channel - https://www.youtube.com/@ericrobertsfitness
Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast

90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html
On today's episode I give you the exact step-by-step plan to lose 30 pounds by Christmas, and it really does just come down to simple math. I break down how to build a 1,000 calorie deficit the right way — spreading it across your food, zone 2 cardio, and daily steps instead of starving yourself down to 1,200 calories — why skipping weights leaves you skinny fat with a wrecked metabolism, and how to set up your meals so you stop falling off at night. I also walk through the four ways we track progress with our clients so you don't quit before the results show up.
Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html
Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/
Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy
Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast
Youtube Channel - https://www.youtube.com/@ericrobertsfitness
Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast

Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html
On today's episode I break down exactly how I'm training to get better at running without giving up my strength or muscle — the same hybrid approach I used to finish my first solo HYROX in 72 minutes. I get into why zone two, aka going slower, is what actually makes you faster, the difference between your aerobic and anaerobic systems, and the exact weekly run-and-lift split I'm following right now. And if running isn't your goal, I'll tell you straight up why you don't need any of this to lose fat.
90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html
Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/
Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy
Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast
Youtube Channel - https://www.youtube.com/@ericrobertsfitness
Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast