Podcast
ESGfitness
ESG Fitness is a women's fat loss coaching company founded by Emma Storey-Gordon. It provides 1-1 coaching, group coaching and educational content focused on helping women lose fat, build muscle and improve their health without over-restriction. ESG Fitness specialises in supporting women through menopause, PCOS, breast cancer treatment and recovery, and the unique challenges faced by smaller women. The coaching philosophy centres around evidence-based nutrition, behaviour change, imperfect action and long-term sustainability
@ESGfitness
www.esgfitness.co.uk
- Episodes
- 931
- Releases
- Twice a week
- Typical length
- 16 min
- On air since
- 2018
- Latest episode
- 1 day ago
Episodes
931 episodes, newest first
-
27 min
Ep. 927 - Insulin Resistance and Menopause
Show notes
If you want to work with a coach who understands metabolism and won’t try and sell you supplements you don’t need and complicated protocols that leave you overwhelmed and confused.
Head to http://esgfitness.co.uk and fill in the application form
-
26 min
Ep. 926 - Life lessons (I guess) at 35 years YOUNG.
-
41 min
Ep. 925 - Q&A: Alcohol and fat loss, YOLO, diminishing returns and choosing what matter, Hormonal fluctuations.
Show notes
Apply for coaching here
00:00 Opening conversation: coaching referrals and business boundaries
02:30 Meet Emily and Haley; why life can improve with age
06:27 Small daily choices compound over time
07:19 Sleep, symptoms and taking back a sense of control
09:02 Protein bars: practical nutrition over “natural” marketing
12:19 Alcohol, fat oxidation and the calorie-deficit reality
15:22 Hormonal fluctuations: track symptoms and plan GP reviews
20:26 Leucine in vegan protein and the limits of product claims
22:49 YOLO, diminishing returns and choosing what matters
27:10 Peer pressure, personal consequences and self-directed choices
33:20 How clear rules and constraints help habits stick
38:22 Living by choice, not routine, and looking ahead to your future self
-
9 min
Ep. 924 - The truth about menopause and fat gain
Show notes
Apply for coaching support here
-
10 min
Ep. 923 - Most of what you are doing isn't helping (Price's law)
-
46 min
Ep. 922 -Q&A Unpopular opinion on stress, overcoming dieting fatigue, Managing emotional eating and urges
Show notes
Apply for coaching here
Stress and its impact on health
Strategies to overcome diet fatigue
Fertility and weight management
Sleep hygiene and relaxation techniques
Behavioral change and mindset shifts
Use of acupressure mats for relaxation
Managing emotional eating and urges
The importance of planning and structure in dieting
Addressing financial and emotional stress
Patience and consistency in health journeys
-
17 min
Ep. 921 - The last diet you ever need
Show notes
Sneak peak into the commit to 6 program - find out more and join us here
- 17 min
- 10 min
-
36 min
Ep. 918 - Limiting beliefs and NEW COACH INTRO!
-
15 min
Ep. 917 - Menopause and Fat loss
Show notes
Apply for coaching support here
-
54 min
Ep. 916 - Q&A - Debunking myths about BMI, exercise to manage anxiety and reverse dieting
-
15 min
Ep. 37 - Sci Vs BS running and cortisol
Show notes
apply for coaching support here
-
16 min
Ep. 915 - You can have it all
Show notes
Apply for coaching support here
-
21 min
Ep. 914 - use these 3 principles to get better results (for less time and without burning out)
- 33 min
-
12 min
Ep. 912 - Aging and body composition and The impact of thyroid on weight
Show notes
Apply for coaching support https://esgfitness.co.uk/
-
14 min
Ep. 911 - 3 underrated ways to diet
Show notes
Apply for coaching here
Intentional eating and self-care
Eating slowly to reduce intake
Tracking calories for awareness
Myth-busting about hormones and aging
The importance of long-term mindset in health and wealth
Fasting and ketogenic diets misconceptions
The role of misinformation in dieting
Building habits for sustainable health and wealth
-
49 min
Ep. 910 - Mindset shifts for better fat loss, Lymphatic drainage and body image
Show notes
Chapters
00:00 Introduction to the episode and guests
01:12 Emma introduces the coaching team and discusses lifestyle changes
03:24 Evidence on massages improving marathon performance
05:05 The myth of warm-ups and effective gym routines
06:19 Calorie intake and short-term weight fluctuations
08:11 Lymphatic drainage and body health myths
11:04 Gut health supplements and their limited benefits
15:20 Tips for alcohol consumption during special occasions
23:23 Mindset shifts for weight management and self-love
33:31 Feeling fatter after weight loss and body image
40:44 Managing hormonal hunger and emotional cravings
47:23 Closing remarks and upcoming episodes
-
12 min
Ep. 909 - Menopause plans & vague goals
Fitness lists
More Fitness shows picked out from the charts
More in Fitness
Placed highest on Apple Podcasts' Fitness chart right now
