Podcast
First This
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
- Alternative Health chart
- #45
- Episodes
- 237
- Releases
- Weekly
- Typical length
- 11 min
- On air since
- 2022
- Latest episode
- 1 day ago
Episodes
237 episodes, newest first
-
11 min
Sitting With Fear
Episode 236
-
10 min
Feeling is Being
Episode 235
Show notes
Let’s be friends, body.
Join the Village of Nothing Much App!
Order Kathryn’s new bookOn the Street Where You Live
NMH Merch, Autographed Books and More!
Listen to our daytime show Stories from the Village of Nothing Much
Listen to our bedtime story show Nothing Much Happens
Follow us onInstagram
VisitNothing Much Happens for more Village fun!
Sign-Up for our Newsletterhere to be in the know!
-
11 min
Descriptive vs Prescriptive
Episode 234
Show notes
Am I prescribing a “should” or describing a “how”?
Join the Village of Nothing Much App!
Order Kathryn’s new bookOn the Street Where You Live
NMH Merch, Autographed Books and More!
Listen to our daytime show Stories from the Village of Nothing Much
Listen to our bedtime story show Nothing Much Happens
Follow us onInstagram
VisitNothing Much Happens for more Village fun!
Sign-Up for our Newsletterhere to be in the know!
-
11 min
Savoring
Episode 233
Show notes
Let’s focus on awareness and savoring.
Join the Village of Nothing Much App!
Order Kathryn’s new bookOn the Street Where You Live
NMH Merch, Autographed Books and More!
Listen to our daytime show Stories from the Village of Nothing Much
Listen to our bedtime story show Nothing Much Happens
Follow us onInstagram
VisitNothing Much Happens for more Village fun!
Sign-Up for our Newsletterhere to be in the know!
-
10 min
I Got Nothin'
Episode 232
Show notes
You can show up with nothing, and that’s still enough.
Join the Village of Nothing Much App!
Order Kathryn’s new bookOn the Street Where You Live
NMH Merch, Autographed Books and More!
Listen to our daytime show Stories from the Village of Nothing Much
Listen to our bedtime story show, Nothing Much Happens
Follow us onInstagram
VisitNothing Much Happens for more Village fun!
Sign up for our Newsletterhere to be in the know!
-
21 min
Learning to Stay (20-Minute Music Meditation)
Episode 231
-
16 min
Learning to Stay (15-Minute Relaxing Meditation)
Episode 230
-
11 min
Learning to Stay (10-Minute Music Meditation)
Episode 229
Show notes
A 10-minute music meditation for practicing presence, strengthening concentration, and learning to gently redirect your attention whenever the mind wanders.
-
6 min
Learning to Stay (5-Minute Music Meditation)
Episode 228
Show notes
A five-minute music meditation for practicing presence. Let your attention rest on sound, notice when the mind wanders, and gently return to the music.
-
11 min
Control
Episode 227
-
11 min
Penny on the Track
Episode 226
-
11 min
Breathe In, Not Up
Episode 225
-
11 min
Space for [ ]
Episode 224
-
11 min
The Platinum Rule
Episode 223
-
11 min
Three Good Things
Episode 222
-
10 min
Emotional Completion
Episode 221
-
10 min
The Lights in Your House
Episode 220
-
11 min
Non-Grasping
Episode 219
-
11 min
Too Hot to Handle
Episode 218
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11 min
Hey, That's Nice
Episode 217
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