Food Talk For Health

Maximize results and minimize risks on GLP-1 medications with cutting-edge nutrition, exercise, and lifestyle guidance.

Joining me in this episode is Heidi Skolnik, nutrition expert, exercise physiologist, and coauthor of the New York Times bestseller The Whole Body Reset, translates the latest science into simple, actionable steps. Learn how to: identify the top ten side effects and what really helps; build a balanced GLP-1 plate; discover meal strategies and fifty recipes to hit your protein, fiber, and calorie goals; time meals for energy and move to support muscle function and metabolism. With these practical, evidence-based guidelines, you can manage side effects and expect improved strength and stamina, better sleep, and a greater chance of maintaining weight loss and overall health. Packed with real-life stories, meal strategies, smart swaps, and recipes that make nutritious choices easy!

How medication is only one piece of the puzzle when it comes to weight loss and the roles nutrition, movement, mindset and daily habits play.

• Specifically, what happens when you start the medication and don’t pay any heed to your nutrition and some of the biggest mistakes people make.
• What GLP-1s actually do to the body and why nutrition becomes so important.
• How a GLP-1 treatment regime can throw your whole relationship to food and nutrition off, and how to re-learn portion size and meet your protein, fiber and calorie goals.
• What a balanced GLP-1 Plate looks like.
• Some of the recipes from the book and why they are included.
• The three most important take-aways from Your GLP-1 Game Plan.

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In this episode Dr. Michael Greger joins me to talk about how to lower your LDL cholesterol naturally. Dr. Greger is a physician, New York Times Best-Selling author, and internationally recognized speaker on nutrition, food safety, and public health issues.

Four of his books — How Not to Die, The How Not to Die Cookbook, How Not to Diet, and How Not to Age — became instant New York Times Best Sellers. He is also the author of Bird Flu: A Virus of Our Own Hatching and Carbophobia: The Scary Truth Behind America's Low Carb Craze. Dr. Greger is a graduate of the Cornell University School of Agriculture and the Tufts University School of Medicine.

NUTRITIONFACTS.ORG is a science-based nonprofit organization founded by Michael Greger, M.D. FACLM, that provides free updates on the latest in nutrition research via bite-sized videos, blogs, podcasts, and infographics.

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It is always a pleasure to talk with Cheri Calbom. I learn so much.

In this episode Cheri talks about how juicing is so important for an Anti-Inflammatory diet. She is celebrated worldwide as “The Juice Lady,” is a trailblazer in whole-food nutrition and the juicing revolution. With a Master of Science degree in nutrition and a passion for transforming health through fresh, vibrant foods, she has authored 36 books that have collectively sold over 3.5 million copies. Her global bestseller, Juicing for Life, alone has empowered 2 million readers to reclaim vitality. Her latest work, The Truth About Seed Oils, exposes how the "heart-healthy" myth made us sick — and how to heal with real fats. From serving as George Foreman’s nutritionist to advising the Royal Family of the UAE, Cherie’s influence spans continents and cultures. A dynamic voice in wellness, Cherie has been featured on Fox News, NBC, CBS, ABC, CNN, CBN, TBN, and It’s Supernatural, inspiring millions with her message: health is not just a goal; it’s a lifestyle.

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In this episode I discovered Sir Jason Winters Herbal Tea blend and the healing story behind these wonderful products. I had a great conversation with Ashley Winters, COO of the company.

Sir Jason Winters International, is a family-owned herbal wellness company with a rich legacy that has touched lives for over three decades. As the granddaughter of founder Sir Jason Winters and the daughter of Sir Raymond Winters, Ashley represents the next generation of leadership within the company.

Her grandfather, Sir Jason Winters, was given three months to live after a terminal cancer diagnosis in 1977. Rather than accepting that prognosis, he traveled the world in search of healing, combining three herbs into a blend he credited to his recovery. He went on to share his story with millions, earn international recognition including a knighthood, and build a company whose products have now been trusted for over 45 years across dozens of countries.

Ashley now leads product development, e-commerce, and international distribution while carrying forward her family’s legacy of quality, integrity, and natural wellness. As a mom and the next generation of family leadership, Ashley is passionate about helping others embrace wellness, balance, and the simple rituals, like a good cup of tea, that bring people together.

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In this episode you will learn a lot about bone health. I had a great interview with Adrienne Bitar co-founder of Seen, the real food calcium chew.
Try Seen by going to this link and enjoy a Food Talk For Health discount
https://www.seennutrition.com/discount/FOODTALK10

Seen’s all-natural Calcium Chew is made from 4 real food ingredients - organic dates, milk minerals & protein, almonds, and vitamin D white button mushrooms. Each chew provides 500 mg of highly bioavailable calcium, phosphorus, and magnesium from milk minerals + vitamin D and protein to build strong bones. Tastes like a caramel, only with no added sugar. Made by a PhD and PharmD, Seen’s calcium is the first calcium chew formulated exclusively from food sources.

Calcium is best absorbed through food. That’s why Seen calcium chew is made from only real foods. No synthetics, artificial ingredients, preservatives, or added sugar. Enjoy calcium in its
ideal form without the bloat, nausea or constipation.

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In this episode I got to talk with Dr. Myers about the importance of vaccines. We talked about the current resurgence of Measles.

DR. MICHAEL T. MYERS JR., MD is a Harvard-trained physician and former Chief of Primary Care and Chief of Pediatrics for Summit Health New Jersey. He is the author of the book THE VACCINE BIBLE: A Comprehensive, Commonsense Guide to What Keeps Us Safe from the Flu, Measles, Hepatitis, and More, a plain-English guide that explains how vaccines are developed, tested, scheduled, and used in real-world clinical care, published in late July.

Dr. Myers approaches this moment as a clinician focused on decision-making under uncertainty. He breaks down how immunity actually works, how to verify protection by age, and what happens during the measles incubation period, which can delay symptoms while still allowing the virus to spread. He also explains how risk is measured in medicine, defining concepts like relative versus absolute risk in practical terms so families can make informed choices without relying on conflicting or incomplete information.

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In this episode I had fun talking with Karin and Cathy from Snarky Bark Treats about how important healthy food is for our furry animals. You can't forget your pets!

From Snarky Bark:

Our flagship brand of high value, single or limited ingredient pet treats, Snarky Bark, isn't just about a cute and catchy name. It's a commitment to creating nutritious and delicious pet treats using only the highest quality, locally sourced US ingredients. We pour love and care into every batch.

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Keith Westphal, Founder of Blue World Foods and Blue World Health, joins me on this episode to talk about his own battle with cancer and how he is now cancer free.

What are the critical lifestyle changes needed for good health? Keith addresses the root causes of chronic diseases and his research on the scientific data he discovered.

Blue World Foods is producing a super nutrient soup that will be available soon.

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How can people protect their health when access to traditional preventive care feels out of reach?

In this episode, Karen Howard, Executive Director of the Organic & Natural Health Association and author of “Upset is Optional,” says prevention, nutrition, immune resilience, and responsible self-care can help fill the gap — without replacing medical care. Drawing on decades of health policy and consumer advocacy experience, she’ll share practical, evidence-based strategies to help Americans stay well, navigate the wellness marketplace safely, and make informed decisions during uncertain times.
Karen shares four practical, evidence-based strategies to help Americans navigate rising health care costs while protecting their long-term wellness:

• Smart Self-Care, Not Self-Diagnosis

Karen shares how nutrition, sleep, movement, and stress management can support overall health while recognizing when medical attention is necessary. The goal is to complement care, not substitute it.
• Choosing Supplements with Confidence
With more people turning to supplements and natural health products, knowing what to trust is essential. Karen discusses how to identify science-backed supplements, why third-party testing and quality manufacturing standards matter, and how to avoid misleading or exaggerated health claims. Education and transparency protect both health and wallets.
• Foundational Nutrients Many Americans Lack:
Nutrients such as vitamin D, omega-3 fatty acids, and magnesium are commonly low in American adults. Karen explains why these nutrients are foundational to immune function, inflammation balance, muscle and nerve health, and overall wellness — and how to test for nutrient deficiencies and how consistent, responsible use can support long-term health, particularly when preventive care access is limited.
• Trusting Organic and Non-GMO Supplements:
Organic is a federally defined standard that protects from the use of chemical fertilizers and chemicals in agriculture, focusing on the health of the soil. The Non-GMO standard, and its seal, is how consumers can be assured the product contains no GMOs (genetically modified organisms), like glyphosate, often present in processed foods. Karen explains what these labels mean and how to identify supplements that meet these standards.

Karen Howard is the CEO and Executive Director of Organic & Natural Health Association, leading the organization for consumer health advocacy since its inception in 2014. With four decades of experience in healthcare policy, government relations, and organizational leadership, she is a visionary in advancing healthcare initiatives. She is the author of "Upset is Optional: Say Goodbye to Unnecessary Suffering" (March 2024), focusing on strategies to manage stress and anxiety.

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I had a great conversation with Dan Corrigan about his new book Eat Well, Supplement Well, Digest Well. In this episode Dan makes the case for a simpler, food-first approach centered on digestion, nutrient absorption, and more thoughtful supplementation.

Dan is Smidge [3]’s co-founder and Organic 3’s CEO, and his
perspective is shaped by both decades in the supplement space
and his own recovery from a severe intestinal condition.

Our conversation centered around:

* cutting through supplement misinformation
* why digestion and nutrient absorption matter more than people
realize
* how to build a simpler, more realistic wellness routine
* what families should know before spending on supplements

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In this episode I had a great conversation with Jamie Hope, Founder of Methyl-Life

With growing interest in personalized health and nutrition, MTHFR is becoming an increasingly relevant topic, though it’s often surrounded by confusion. Jamie helps break it down in an accessible, practical way in this episode.

What the MTHFR gene is and why it matters

• Methylation, nutrient absorption, and methylated B vitamins
• Common misconceptions around MTHFR testing and treatment
• Nutrition and lifestyle approaches that may support healthy methylation

Jamie Hope is the founder of Methyl-Life®, a company dedicated to providing targeted nutritional solutions for individuals with genetic health challenges. With a BA in Education and postgraduate work in technology, she spent over two decades building a successful career in the high-tech industry before a personal health crisis forced her to step away. Through her own journey, Jamie discovered that her condition was linked to genetic factors requiring specialized nutrients, and after experiencing significant recovery, she was inspired to help others facing similar struggles. She launched Methyl-Life® to make these life-changing nutrients more accessible, and today, she is passionate about guiding individuals through the often confusing landscape of genetics and health, empowering them to improve their well-being with effective, science-informed solutions.

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Cheri Calbom has just released The Truth About Seed Oils. Discover the App, The Seed Oil Scout App. It's a great resource when you are shopping.

Learn why seed oils were never created with health in mind and how they harm your body in so many ways--all backed by science. Replacing industrial oils with healthy fats will heal your body. In The Truth About Seed Oils enjoy more than 50 fabulous recipes and a super helpful shopping guide.

Cherie Calbom, M.S. —celebrated worldwide as “The Juice Lady,” is a trailblazer in whole-food nutrition and the juicing revolution. With a Master of Science degree in nutrition and a passion for transforming health through fresh, vibrant foods, she has authored 36 books that have collectively sold over 3.5 million copies. Her global bestseller, Juicing for Life, alone has empowered 2 million readers to reclaim vitality. Her latest work, The Truth About Seed Oils, exposes how the "heart-healthy" myth made us sick — and how to heal with real fats. From serving as George Foreman’s nutritionist to advising the Royal Family of the UAE, Cherie’s influence spans continents and cultures. Her passion for wellness is deeply personal. After losing her mother to breast cancer at the age of six, she devoted her life to empowering others to prevent disease and reclaim their health through nourishing, whole foods. A dynamic voice in wellness, Cherie has been featured on Fox News, NBC, CBS, ABC, CNN, CBN, TBN, and It’s Supernatural, inspiring millions with her message: health is not just a goal; it’s a lifestyle.

Thanks for listening. Join us for our other Podcast, Tonia's Kitchen.

ZuZu is described as Witty, Sassy & Passionate and the Catalyst for Change! And that's right on. In this episode we talked in detail about the Lilly Fields Retreat Center and how it can transform your health.

Karen “ZuZu” Ziemer Armes is a holistic health educator, author, and speaker known for her practical, science-backed approach to helping people restore and sustain vibrant health. After reversing her own epilepsy, scoliosis, and arthritis through holistic strategies, ZuZu has
dedicated decades to empowering others to reclaim their health. She has presented more than 2,500 seminars, authored four health books, and guided thousands through transformative, action-oriented education.
ZuZu is the co-founder and co-owner of Holistic Health Educators (HHE) and Lilly Fields Retreat Center, where she leads a global holistic health education platform serving over 45,000 wellness seekers worldwide. Her work focuses on gut and cellular healing, sustainable energy, and integrative longevity, blending lived experience with accessible science to inspire confidence, awareness, and lasting health transformation.

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Dr. Jess specializes in solving your personal health puzzle.

Years of illness can affect many systems of the body. There may be genetic factors affecting your illness, there may be environmental factors, there may be infections or past injuries.

He develops INDIVIDUALIZED treatment plans based on your specific physiology utilizing Genetics and Integrative Medicine along with neuro-endo-immunology, expertise in mitochondrial dysfunction and cell wall integrity.

Discover more at www.drjessarmine.com

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I had a great conversation with Mark Faulkner about Creatine HCl.

Creatine HCl provides all the benefits of creatine in a fraction of the dose, and without the negative side effects associated with traditional creatine compounds. which is a unique form of creatine that has shown to have increased absorption when compared to other creatine derivatives.

Creatine supplementation has been shown to increase muscle strength, power and endurance. Creatine may help improve exercise performance, enhance muscle recovery and support overall athletic performance.

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What an incredible healing story from Allie Chandler.

Allie Chandler is the founder of Upsell Health, where she helps functional medicine practitioners and supplement companies grow through heart-centered marketing strategies.

Allie's path into wellness marketing began in the most unexpected way. In 2013, while teaching high school creative writing, she took what was supposed to be a liberating trip to Europe. Instead, she found herself mysteriously ill in Amsterdam, beginning an eight-year journey through chronic Lyme disease, mold toxicity, and the frustrating world of "everything looks normal" test results. Those years of being bedbound, losing 35 pounds in two months, and navigating complex health protocols taught her exactly what patients are looking for—and how to help practitioners reach them.

Learn more at www.upsellhealth.com

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I really enjoyed talking with Danielle Pashko.

Danielle Pashko is a Functional Nutritionist, Certified Health Coach, author, and the visionary behind Soulhakker™, a cutting-edge wellness platform that merges ancient energetic practices with modern science to catalyze healing from the inside out.

With more than two decades at the forefront of New York City’s elite wellness scene, Pashko has collaborated with leading physicians, developed custom supplement lines, and helped thousands transform their health through detoxification, nutrition, and mind-body integration. Her training spans functional medicine, yoga, massage therapy, somatic healing, and internal martial arts

Pashko is the author of, “Smile at Your Challenges” and “Weight Loss Mistakes Even Healthy Chicks Make.” Her work has been featured in FOX & Friends, USA Today, CBS, ABC, NY1, Reader’s Digest, PIX11, and The New York Post. She has held positions at prestigious institutions including The Sports Club/LA, Equinox, Exhale Spa, and The Peninsula Spa, and has worked in clinical practice with renowned longevity expert Oz Garcia. Today, Pashko is a sought-after voice on holistic health, the emotional roots of chronic illness, and the future of energy-based healing.

Website: https://www.soulhakker.com

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Gregg Forster from Wisconsin Mineral Solutions joins me to talk about the importance of soil health when growing our own crops.

Gregg helps small and mid-sized farms throughout the Midwest who struggle with low quality or low yielding crops, who dread the battles against fungal and disease issues in their crops or livestock, and who worry that their farm is not working well enough for their children to want to carry it on.

His "From -the-Ground Up" farm consulting brings about soil health, crop health and livestock health, resulting in greater yields, less pest issues, less plant disease, improved livestock health, and ultimately more sustainable and profitable farming.

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Carolyn Haeler, a celiac sufferer, spent years seeking out gluten-free cookie brands. She joined me to talk about these delicious cookies.

One busy holiday season, she was disappointed yet again when a gluten-free cookie crumbled entirely after one bite. That’s when she realized there had to be a better way. As one smart cookie herself, she was determined to create a cookie that was gluten-free, healthy, and above all, delicious. Listen to the complete interview on Tonia's Kitchen Podcast.

If anyone knows decadent gluten-free baked goods, it's Mightylicious. Their scrumptious hand crafted cookies, named 'Top Pick' in Food and Beverage Magazine, have rocked the gluten-free world with their amazing flavor and perfect crumble free texture.

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Nutrition and fitness expert Dr. John Lewis says there are many questionable marketing practices when it comes to women's health. The dairy industry is a prime example of that. The research shows that countries with the highest consumption of dairy have the highest rates of osteoporosis; the US being one of them! While cow’s milk is high in calcium, it is also high in protein and low in magnesium, making the calcium from dairy food poorly absorbed. Visit drlewisnutrition.com

John E. Lewis, Ph.D. is the Founder and President of Dr Lewis Nutrition® and past full-time Associate Professor in the Department of Psychiatry and Behavioral Sciences and now Voluntary Associate Professor in the Department of Family Medicine and Community Health at the University of Miami Miller School of Medicine. He is also a Diplomate, Faculty Member, and Advisor of the Medical Wellness Association. He has been the principal investigator of over 30 different studies in his research career. During that time, he either directly raised or indirectly supported raising over $23 million in grants, gifts, and contracts for research studies and clinical trials and educational programs for medical students.

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