Functional Medicine for Moms | Fertility, Pregnancy & Holistic Motherhood

Pregnancy comes with plenty of changes, but does back pain, pelvic discomfort, and feeling out of alignment really have to be part of the experience?

What if supporting your body during pregnancy could help you feel more comfortable AND better prepared for birth?

In this episode, I'm chatting with our family's chiropractor, Dr. Chelsey Plunk, about prenatal chiropractic care, how it can support expecting moms, and why she incorporates craniosacral therapy into her approach. We're talking about so much more than getting your back cracked!

Here's what we're diving into:

• Prenatal chiropractic care: What an appointment actually looks like and how adjustments are adapted for pregnancy
• Pregnancy aches and pains: How chiropractic care may help with lower back pain, SI joint discomfort, pelvic pain, and other common pregnancy complaints
• Baby positioning and birth preparation: The role of pelvic alignment, muscle tension, and supporting your body as labor approaches
• When to start: How early you can begin chiropractic care during pregnancy and how often you might go
• Finding the right chiropractor: What Webster certification means and why pregnancy-specific training matters
• Craniosacral therapy: What this gentle, hands-on therapy involves and how it can complement chiropractic adjustments

I also share some of my own experiences with chiropractic care during both pregnancies and why it's become part of our family's wellness routine!

Whether you're newly pregnant, preparing for labor and delivery, or simply looking for ways to feel better as your belly grows, this conversation will give you another tool to explore for your pregnancy wellness toolbox.

Connect with Dr. Chelsey Plunk:

Instagram: @wildflowerfamilywellness_chiro

Wildflower Family Wellness located within All About Babies Birth Center in Argyle, TX

🌿 Preparing for Pregnancy Guide: Take a proactive, functional medicine approach to fertility and preconception. Learn how to optimize your health before pregnancy with practical nutrition, lifestyle, supplement, and testing guidance.

👉 http://www.molinemethod.com/fertility 💛 Use code PODCAST25 for $25 off.

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: kelly@molinemethod.com
• Work with me: http://molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

There are SO many decisions surrounding birth—and if you wait until you’re in labor to learn about them, it can feel incredibly overwhelming.

This is an episode I truly think every expecting parent needs to hear.

Brooke White, birth educator and doula, is back on the podcast to talk through some of the biggest choices you may face as you prepare for birth—and how to feel informed and confident in the decisions you make for yourself and your baby.

We’re talking about:

• Hospital birth vs. birth center vs. home birth—and what to consider when choosing where to deliver
• Vaginal birth vs. C-section and why C-sections may be recommended
• VBACs and what to consider if you want to pursue a vaginal birth after a C-section
• Medicated vs. unmedicated birth
• Epidurals—the benefits, risks, and how they can change the way you labor
• Why preparing for an unmedicated birth involves more than simply deciding to “try”
• Informed consent and why YOU are still an active participant in your care
• How to ask questions, understand your options, and make decisions when birth takes an unexpected turn

The goal isn’t to tell you how or where you should give birth. It’s to help you understand your options before you’re in the middle of labor, so if plans change or a decision needs to be made, you’re not hearing everything for the very first time.

You may not be able to plan exactly how your birth will unfold—but you can prepare. And that knowledge can help you walk into birth feeling so much more confident and empowered.

If you’re pregnant, planning to become pregnant, or know someone preparing for birth, this is one you’ll want to listen to—and share! 🤍

Disclaimer: This episode is for educational purposes only and is not intended to replace individualized medical advice. Always discuss your personal circumstances, risks, and birth options with your qualified healthcare provider.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: kelly@molinemethod.com
• Work with me: http://molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

Five births. Six babies. And not one birth looked like the one before it.

In this episode, I’m joined by childbirth educator and doula Brooke White—and we’re starting at the very beginning with the birth stories that ultimately led her to the work she does today.

Brooke takes us through an unexpected C-section with her first baby, a redemptive VBAC with a 9-pound baby, finding out baby #3 was actually BABIES #3 and #4 (and driving two hours for a provider willing to support a vaginal twin birth!), an unmedicated hospital birth, and finally, a home water birth with baby #6.

And there are some wild moments along the way—including going home from the hospital at EIGHT centimeters pregnant with twins. 😳

But underneath all of these stories is such an important reminder: birth doesn’t always go according to plan, and one birth experience doesn’t determine what the next one will look like.

Whether you’re pregnant, preparing for a future pregnancy, processing your own birth experience, or you just love a good birth story, this is such a fun conversation—and the perfect introduction to Brooke before we bring her back to dive into birth options and our mini childbirth class in the next two episodes.

🌿 Preparing for Pregnancy Guide: Take a proactive, functional medicine approach to fertility and preconception. Learn how to optimize your health before pregnancy with practical nutrition, lifestyle, supplement, and testing guidance.

👉 http://www.molinemethod.com/fertility 💛 Use code PODCAST25 for $25 off.

🩷 kegg Fertility Tracker: https://kegg.tech/FUNCTIONALMEDICINEFORMOMS

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: kelly@molinemethod.com
• Work with me: http://molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

Pregnancy nutrition can feel overwhelming—especially when you’re nauseous, exhausted, dealing with food aversions, or suddenly hungry ALL the time. So what actually matters most?

Registered dietitian Kristen Keenan is back on Functional Medicine for Moms to help make pregnancy nutrition practical and approachable.

In this episode, we talk about:

• Where to start with protein and hydration during pregnancy
• What to eat when nausea and food aversions make “healthy eating” feel impossible
• Easy ways to nourish yourself when you’re too exhausted to cook
• Caffeine during pregnancy and how it may affect your energy
• How nutritional needs change throughout the trimesters
• Choline, DHA, minerals, electrolytes, and other important pregnancy nutrients
• Whether you really need to “eat for two”
• Hunger, weight gain, and listening to your body
• Nutrition and gestational diabetes
• Building balanced meals and snacks without obsessing over perfection
• Pregnancy food safety and reducing your risk of foodborne illness
• Supporting your gut health during pregnancy

Pregnancy is incredibly nutrient-demanding—but nourishing yourself and your baby doesn’t mean every meal has to be perfect. Kristen shares realistic ways to prioritize what matters while giving yourself plenty of grace along the way.

Connect with Kristen:

Instagram: @nourish.fertility

Facebook: Nourish Fertility

Kristen works virtually with clients and offers one-on-one nutrition support, meal planning, and mineral testing. She also accepts insurance in Texas.

🌿 Preparing for Pregnancy Guide: Take a proactive, functional medicine approach to fertility and preconception. Learn how to optimize your health before pregnancy with practical nutrition, lifestyle, supplement, and testing guidance.

👉 http://www.molinemethod.com/fertility 💛 Use code PODCAST25 for $25 off.

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: kelly@molinemethod.com
• Work with me: http://molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

Pregnancy comes with A LOT of changes—but does that mean we’re supposed to just accept the back pain, leaking, pelvic pressure, hip pain, and other uncomfortable symptoms that can come with growing a baby?

Nope! And that’s exactly what we’re talking about today.

I’m joined by Dr. Kelsy Vick, PT, DPT, OCS, a women’s health physical therapist, to talk about supporting our bodies during pregnancy, preparing for birth, and setting ourselves up for postpartum recovery.

In this episode, we’re talking about:

• Why you don’t have to wait until something hurts to see a pelvic floor PT
• What your pelvic floor actually does—and why it’s about more than Kegels!
• Why learning to relax and lengthen your pelvic floor matters for birth
• Common pregnancy concerns like back and SI pain, leaking, hip pain, and diastasis recti
• Staying active during pregnancy (even when a full workout is NOT happening)
• How breath work, hip mobility, and core connection can support birth prep and postpartum recovery

Whether you’re trying to conceive, currently pregnant, or thinking ahead to birth and recovery, this episode will help you better understand your body—and why you don’t necessarily have to “just deal with” uncomfortable pregnancy symptoms.

Connect with Dr. Kelsy Vick: @dr.kelsyvickdpt & @wellnessbigsispod

Listen to Wellness Big Sis the Pod

Video links mentioned in the episode

Listen to ME on Dr. Kelsy's podcast (our podcast swap!)

🌿 Preparing for Pregnancy Guide: Take a proactive, functional medicine approach to fertility and preconception. Learn how to optimize your health before pregnancy with practical nutrition, lifestyle, supplement, and testing guidance.

👉 http://www.molinemethod.com/fertility 💛 Use code PODCAST25 for $25 off.

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: kelly@molinemethod.com
• Work with me: http://molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

What should you actually be eating when you’re trying to get pregnant?

Nutrition can play an important role in preparing your body for pregnancy—but between fertility “superfoods,” supplements, blood sugar advice, and conflicting diet recommendations, it can get overwhelming fast.

In this episode of Functional Medicine for Moms, I’m joined by registered dietitian nutritionist Kristen Keenan, MPH, RDN, LD, founder of Nourish Fertility, to talk about how nutrition can support fertility, hormones, egg health, and your overall foundation for pregnancy.

In this episode, we discuss:

• Building an anti-inflammatory “fertility plate”
• Protein, healthy fats, and moving away from diet-culture messaging
• Why Kristen recommends aiming for around 30 grams of protein at breakfast
• Blood sugar regulation, hormones, and egg health
• Intermittent fasting while preparing for pregnancy
• Foods that support hormone health and ovulation
• Seed cycling and cruciferous vegetables
• Mineral balance and reproductive health
• Fertility supplements including inositol, NAC, ALA, and CoQ10
• Protein powders and what to look for
• Simple first steps if fertility nutrition feels overwhelming

CONNECT WITH KRISTEN:

Instagram: @nourish.fertility

Facebook: Nourish Fertility

Kristen offers virtual one-on-one nutrition sessions, fertility meal plans, and mineral testing through Nourish Fertility.

Whether you’re actively trying to conceive, preparing for pregnancy in the future, or simply want to better understand how nutrition can support your reproductive health, this episode will give you practical ways to start nourishing your body for pregnancy.

🌿 Preparing for Pregnancy Guide:

Take a proactive, functional medicine approach to fertility and preconception. Learn how to optimize your health before pregnancy with practical nutrition, lifestyle, supplement, and testing guidance.

👉 http://www.molinemethod.com/fertility 💛 Use code PODCAST25 for $25 off.

🩷 kegg Fertility Tracker: https://kegg.tech/FUNCTIONALMEDICINEFORMOMS

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: kelly@molinemethod.com
• Work with me: http://molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

What does your gut have to do with fertility? A LOT more than you might think. 👀

In my FIRST solo episode, I’m breaking down why I believe gut health deserves a seat at the table when we’re talking about preconception health—and this conversation is for BOTH women and men.

We’re getting into nutrient absorption, inflammation, intestinal permeability (aka “leaky gut”), hormone metabolism, the estrobolome, the gut-testis axis, sperm and vaginal microbiomes, and some fascinating emerging research connecting the microbiome with reproductive health.

I’m also sharing a study looking at intestinal permeability and recurrent pregnancy loss, why taking more fertility supplements isn’t always the answer, and what I actually want you to do to support your gut BEFORE jumping into expensive testing, probiotics, oregano oil, and parasite cleanses.

In this episode, we talk about:

• Why eating a nutrient doesn’t necessarily mean you’re absorbing it
• How gut health may influence inflammation and the reproductive environment
• The connection between your microbiome and estrogen metabolism
• Why constipation matters when we’re talking about hormones
• The gut-testis axis and emerging research on the sperm microbiome
• Why male gut health belongs in the fertility conversation
• The vaginal microbiome and reproductive health
• Signs your gut may need some extra attention
• When I consider functional gut testing
• What you can start doing TODAY to support your microbiome

Most importantly: I don’t want you walking away thinking you need a “perfect” microbiome before having a baby. You don’t.

I want you to understand that fertility is a whole-body process—and preconception is an incredible opportunity to support the health of BOTH partners before baby ever enters the picture.

If you’re trying to conceive now, planning to in the next 6+ months, or wondering what you can do to better prepare your body for pregnancy, this episode is for you. 🤍

🌿 Preparing for Pregnancy Guide: Take a proactive, functional medicine approach to fertility and preconception. Learn how to optimize your health before pregnancy with practical nutrition, lifestyle, supplement, and testing guidance.

👉 http://www.molinemethod.com/fertility 💛 Use code PODCAST25 for $25 off.

🩷 kegg Fertility Tracker: https://kegg.tech/FUNCTIONALMEDICINEFORMOMS

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: kelly@molinemethod.com
• Work with me: http://molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

Your baby’s gut health starts earlier than you might think — even before birth.

In this episode, I’m joined by Cheryl Sew Hoy, founder and CEO of Tiny Health, to talk about the developing infant and toddler gut microbiome and why those first few years of life matter so much.

We unpack how pregnancy, vaginal and C-section birth, antibiotics, breastfeeding and formula feeding, introducing solids, pets, nature, and even Mom AND Dad’s microbiomes can influence a child’s developing gut.

We also talk about:

• Why the first 1,000 days are such an important window
• How a baby’s microbiome differs from an adult’s
• C-sections, antibiotics, NICU stays, and gut health
• The connection between the gut, eczema, allergies, and other childhood symptoms
• Why Dad’s microbiome matters too
• Signs that may warrant a closer look at your baby or toddler’s gut
• How Tiny Health microbiome testing works
• Probiotics, HMOs, food diversity, and other ways to support a healthy microbiome
• Why preconception gut and vaginal health may matter before pregnancy even begins

If you’re pregnant, preparing for pregnancy, or raising a baby or toddler, this conversation will give you a completely different perspective on how we can support our children’s health from the very beginning.

Check out Tiny Health - tinyhealth.com

(Exciting news, I signed up to be a Tiny Health practitioner as well, so I can order testing & recommend support! Contact info is below if you want to work directly with me!)

🌿 Preparing for Pregnancy Guide Take a proactive, functional medicine approach to fertility and preconception. Learn how to optimize your health before pregnancy with practical nutrition, lifestyle, supplement, and testing guidance.

👉 http://www.molinemethod.com/fertility 💛 Use code PODCAST25 for $25 off.

🩷 kegg Fertility Tracker: https://kegg.tech/FUNCTIONALMEDICINEFORMOMS

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: kelly@molinemethod.com
• Work with me: http://molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

Okay moms, this is SUCH a good conversation — especially if you’re pregnant, preparing for a baby, newly postpartum, or honestly just trying to figure out what motherhood is supposed to look like for you.

I’m joined by Dr. Laura Le, chiropractor, author of Postpartum Reimagined, and host of the You’re the Mom podcast, to talk about something I think so many of us need to hear: there really isn’t one “right” way to have a baby or be a mom.

We talk about going into birth informed and prepared without becoming so attached to one specific birth plan, what happens when birth doesn’t go the way you imagined, and why we spend SO much time preparing for pregnancy and birth... only to be completely caught off guard by postpartum. 😅

We also get into the identity shift that happens when you become a mom, balancing motherhood with a career and the things that still make you feel like you, nervous system regulation, and why having the right people and providers around you can make such a difference.

I also share some of my own experience with my first birth, postpartum, and figuring out over the last 18 months what I actually want motherhood + work to look like for me.

Whether you’re preparing for your first baby or you’re already in the thick of motherhood, I think you’re going to feel SO seen in this one. 🤍

Find Dr. Laura's book, course, podcast, and more on her website: https://drlaurale.com/

🌿 Preparing for Pregnancy Guide Take a proactive, functional medicine approach to fertility and preconception. Learn how to optimize your health before pregnancy with practical nutrition, lifestyle, supplement, and testing guidance.

👉 http://www.molinemethod.com/fertility 💛 Use code PODCAST25 for $25 off.

🩷 kegg Fertility Tracker: https://kegg.tech/FUNCTIONALMEDICINEFORMOMS

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: kelly@molinemethod.com
• Work with me: http://molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

Back-to-school season means new routines, new environments… and a whole lot of new germs. 😅

As Danielle gets ready to start school for the first time, Kelly and Landon are talking about what they’re doing at home to support her immune system (and hopefully keep the whole family feeling their best!).

In this episode, we talk about:

• Why kids tend to get sick when school starts
• The connection between gut health and immunity
• How sleep, stress, blood sugar, and nutrition impact immune health
• Foods and supplements that can support the immune system
• Why getting sick isn't necessarily a sign that you're doing something wrong
• Simple immune-supportive habits you can start at home
• A little immune health myth-busting!

Because the goal isn't to keep our kids in a bubble—it's to give their bodies the support they need to handle what they're exposed to.

🎧 Listen in before the back-to-school germs hit your house!

🌿 Preparing for Pregnancy Guide Take a proactive, functional medicine approach to fertility and preconception. Learn how to optimize your health before pregnancy with practical nutrition, lifestyle, supplement, and testing guidance.

👉 http://www.molinemethod.com/fertility 💛 Use code PODCAST25 for $25 off.

🩷 kegg Fertility Tracker: https://kegg.tech/FUNCTIONALMEDICINEFORMOMS

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: kelly@molinemethod.com
• Work with me: http://molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

Is pregnancy different the second time around? I’m officially 17 weeks pregnant with baby #2, so Landon and I are sitting down for a pregnancy and life update!

We’re talking about how this pregnancy compares with my first pregnancy, second-trimester symptoms, fatigue, food cravings, being pregnant while raising a toddler, and why this pregnancy seems to be going SO much faster.

We also catch you up on:

• Our month-long Minnesota trip + road-tripping with a toddler and two dogs
• Weaning Danielle after 18 months of breastfeeding
• Preparing our toddler to become a big sister
• Moving rooms and deciding when to transition out of the crib
• Danielle starting a two-day-a-week school program
• What’s happening with Moline Method Functional Medicine
• How we’re preparing the podcast and business for baby #2

If you’re pregnant with your second baby, preparing your toddler for a new sibling, or just want to catch up on what’s happening with our family, come hang out with us!

🌿 Preparing for Pregnancy Guide: Take a proactive, functional medicine approach to fertility and preconception. Learn how to optimize your health before pregnancy with practical nutrition, lifestyle, supplement, and testing guidance.

👉 http://www.molinemethod.com/fertility

💛 Use code PODCAST25 for $25 off.

🩷 kegg Fertility Tracker: https://kegg.tech/FUNCTIONALMEDICINEFORMOMS

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: kelly@molinemethod.com
• Work with me: http://molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

Most people think pelvic floor physical therapy is only for women after they've had a baby.

But what if your pelvic floor actually plays an important role before pregnancy—even while trying to conceive?

In this episode, I'm joined again by pelvic floor physical therapist Dr. Danyell Russell to discuss how pelvic floor health can impact fertility, pregnancy, and overall reproductive wellness.

We cover:

• What the pelvic floor actually is (for both women and men)
• Signs your pelvic floor may need attention
• Pain with intercourse and fertility
• Why leaking is common—but not normal
• Low back and hip pain as possible pelvic floor symptoms
• Secondary infertility after having your first child
• Why pelvic floor therapy should begin before pregnancy
• Why pelvic floor PT can help throughout pregnancy—not just postpartum
• The surprising stages of life when every woman should consider seeing a pelvic floor physical therapist

Whether you're preparing for your first baby, trying for another pregnancy, or simply want to better understand your body, this episode is packed with practical education that can help you advocate for your health.

---

🌿 Preparing for Pregnancy Guide

• Take a proactive, functional medicine approach to fertility and preconception. Learn how to optimize your health before pregnancy with practical nutrition, lifestyle, supplement, and testing guidance.

👉 http://www.molinemethod.com/fertility

💛 Use code PODCAST25 for $25 off.

🩷 kegg Fertility Tracker: https://kegg.tech/FUNCTIONALMEDICINEFORMOMS

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: kelly@molinemethod.com
• Work with me: http://molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

Trying to conceive while breastfeeding can bring up a lot of questions. Do you have to wean? Can breastfeeding delay ovulation? Is it even possible to get pregnant while still nursing?

In this episode, Kelly and Landon share their personal journey conceiving baby #2 while breastfeeding their toddler. They talk about when Kelly's cycle returned postpartum, how breastfeeding affected ovulation, whether they chose to wean, and the functional medicine strategies they focused on to support fertility.

You'll also learn:

• How prolactin affects fertility and ovulation
• Why breastfeeding doesn't always prevent pregnancy
• What happened when Kelly's cycle returned at 13 months postpartum
• Their relaxed approach to trying for baby #2
• Tips for supporting fertility while continuing to breastfeed
• Ways partners can support moms during this season

If you're breastfeeding and wondering when—or how—you'll conceive again, we hope our story encourages you while helping you better understand what's happening in your body.

---

🌿 Preparing for Pregnancy Guide

• Take a proactive, functional medicine approach to fertility and preconception. Learn how to optimize your health before pregnancy with practical nutrition, lifestyle, supplement, and testing guidance.

👉 http://www.molinemethod.com/fertility

💛 Use code PODCAST25 for $25 off.

🩷 kegg Fertility Tracker: https://kegg.tech/FUNCTIONALMEDICINEFORMOMS

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: kelly@molinemethod.com
• Work with me: http://molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

What really happens when you go from one child to two?

In this episode, Kelly is joined again by her friend Abby to have an honest conversation about preparing for baby number two. Recorded early in Kelly's pregnancy, they discuss the emotions of expanding your family, what surprised them most about postpartum, how marriages shift, sibling relationships, breastfeeding while pregnant, and why many parents say your heart truly does grow.

They also compare the transition from 0→1 versus 1→2 children, share practical advice for supporting your first child, and talk about the importance of giving yourself grace during pregnancy and postpartum.

Whether you're expecting your second baby, thinking about growing your family, or simply curious about what comes next, this episode offers encouragement, realistic expectations, and plenty of laughs.

In this episode, we discuss:

• Is going from one child to two harder than becoming a parent?
• The emotions of loving another child
• Helping your first child adjust to a new sibling
• Breastfeeding while pregnant and weaning decisions
• Why postpartum feels different the second time
• Supporting your marriage through another baby
• Dad's role during postpartum
• The beauty of sibling relationships
• Giving yourself grace during pregnancy and motherhood

---

🌿 Preparing for Pregnancy Guide

• Take a proactive, functional medicine approach to fertility and preconception. Learn how to optimize your health before pregnancy with practical nutrition, lifestyle, supplement, and testing guidance.

👉 http://www.molinemethod.com/fertility

💛 Use code PODCAST25 for $25 off.

🩷 kegg Fertility Tracker: https://kegg.tech/FUNCTIONALMEDICINEFORMOMS

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: kelly@molinemethod.com
• Work with me: http://molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

We finally get to share the news... we're expecting baby #2!

In this special episode, Landon and I are sharing how we decided we were ready to grow our family, what trying to conceive the second time looked like, how we found out we were pregnant, and what the first trimester has really been like so far.

We also talk about:

• Deciding when to try for another baby
• Trying to conceive while breastfeeding
• The moment we found out • Early pregnancy symptoms and fatigue
• Spotting during the first trimester
• Why we chose to tell family early
• Our hopes (and nerves!) about becoming a family of four

We're so excited to finally share this journey with you. ❤️

---

🌿 Preparing for Pregnancy Guide

• Take a proactive, functional medicine approach to fertility and preconception. Learn how to optimize your health before pregnancy with practical nutrition, lifestyle, supplement, and testing guidance.

👉 http://www.molinemethod.com/fertility

💛 Use code PODCAST25 for $25 off.

🩷 kegg Fertility Tracker: https://kegg.tech/FUNCTIONALMEDICINEFORMOMS

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: kelly@molinemethod.com
• Work with me: http://molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

Motherhood is busy, but taking care of your health doesn't have to be complicated!

In this episode, I'm is joined by my friend Abby again to share five realistic habits that can help moms feel more energized, less overwhelmed, and better equipped to care for themselves and their families. We've been there (actually we're there right now) - so we GET IT!

We discuss:

• Why protein and water should come before your morning coffee
• Creating routines that reduce decision fatigue
• Making exercise realistic with little kids
• Meal prep strategies that actually work for busy families
• Why community may be one of the most overlooked parts of health

Whether you're in the newborn stage, chasing toddlers, or simply trying to build healthier routines, these simple tips can make a big difference.

🎧 Listen now and share this episode with another mom who could use a little encouragement today.

Connect with Abby: https://www.villagepsychllc.com/

🌿 Preparing for Pregnancy Guide Take a proactive, functional medicine approach to fertility and preconception. Learn how to optimize your health before pregnancy with practical nutrition, lifestyle, supplement, and testing guidance.

👉 http://www.molinemethod.com/fertility

💛 Use code PODCAST25 for $25 off.

🩷 kegg Fertility Tracker: https://kegg.tech/FUNCTIONALMEDICINEFORMOMS

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: kelly@molinemethod.com
• Work with me: https://molinemethod.com/ — book a free consultation or order professional-grade supplements through Fullscript.

Trying to conceive and wondering if exercise is helping—or hurting—your fertility?

You've probably heard conflicting advice: don't let your heart rate get too high, avoid intense workouts, or stop exercising altogether while trying to get pregnant. But what does the research actually say?

In this episode, I'm joined by pelvic floor physical therapist Dr. Danyell Russell to break down the science behind exercise and fertility. We discuss how movement supports hormone health, blood sugar balance, pregnancy outcomes, labor, postpartum recovery, and even male fertility.

Whether you're just beginning your fertility journey or actively trying to conceive, this conversation will help you feel more confident about moving your body in a way that supports both your health and your future pregnancy.

In this episode, we cover:

• Does exercise improve fertility?
• Can you exercise too much while trying to conceive?
• What is RED-S and when should you be concerned?
• Moderate vs. vigorous exercise: what's the difference?
• Strength training vs. cardio for fertility
• Exercise recommendations before pregnancy
• Male fertility and cycling
• How movement supports pregnancy, labor, and postpartum recovery
• When (if ever) you should modify your workouts

If you've been afraid that working out could hurt your chances of getting pregnant, this episode is for you.

🌿 Get Your Preparing for Pregnancy Guide: A holistic roadmap to optimize fertility, support a healthy pregnancy, and feel empowered on your journey to parenthood.

👉 http://www.molinemethod.com/fertility

💛 Use code PODCAST25 for $25 off.

Connect with Dr. Danyell Russell: Instagram: @strongfoundationpttx

🩷 kegg Fertility Tracker: https://kegg.tech/FUNCTIONALMEDICINEFORMOMS

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: kelly@molinemethod.com
• Work with me: http://molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

Planning a family vacation this summer? Whether you're flying with a baby, road-tripping with a toddler, or simply wondering how to make travel a little less stressful, this episode is packed with practical, real-life tips that actually work.

This week I'm joined by my friend Abby—psychologist, mom of three, and seasoned traveler (we're talking dozens of flights with little ones!)—to share our favorite travel hacks for keeping kids happy, parents sane, and expectations realistic.

In this episode, we cover:

• Flying with babies and toddlers
• Road trip tips for families
• Airport hacks that make traveling easier
• Snacks, activities, and entertainment ideas
• Managing naps and routines while traveling
• Reducing travel stress and handling meltdowns
• Traveling solo with kids
• Packing strategies and our favorite travel essentials

If you've got summer vacations, family visits, or holiday travel on the calendar, this episode will help you feel more prepared—and remind you that perfect trips aren't the goal. Making memories is.

🎧 Listen now and save this episode before your next adventure!

🌿 Preparing for Pregnancy Guide Take a proactive, functional medicine approach to fertility and preconception. Learn how to optimize your health before pregnancy with practical nutrition, lifestyle, supplement, and testing guidance.

👉 http://www.molinemethod.com/fertility

💛 Use code PODCAST25 for $25 off.

🩷 kegg Fertility Tracker: https://kegg.tech/FUNCTIONALMEDICINEFORMOMS

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: kelly@molinemethod.com
• Work with me: http://molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

Could your nervous system be affecting your fertility?

When most women think about preparing for pregnancy, they focus on supplements, nutrition, hormones, and lab testing. But what if the most important place to start is your nervous system?

In this episode, I sit down with neurologically-focused chiropractor Dr. Austin Ray to discuss why nervous system regulation became the very first pillar in my Preparing for Pregnancy Guide.

We cover:

✔️ What the nervous system actually does

✔️ The difference between "fight-or-flight" and "rest-and-digest"

✔️ How chronic stress can impact hormones, ovulation, sleep, blood sugar, and fertility

✔️ Why nervous system health influences every other aspect of healing

✔️ What Insight Scans are and how they evaluate nervous system function

✔️ The connection between chiropractic care and nervous system regulation

✔️ How optimizing your nervous system may support conception, pregnancy, and postpartum health

Whether you're actively trying to conceive or simply want to optimize your health before pregnancy, this conversation will help you understand why your body needs to feel safe before it can fully prioritize reproduction.

Find a Nervous System Focused Chiropractor near you: https://pxdocs.com/

Connect with Dr. Austin: https://www.lighthousechiropractictx.com/

🌿 Get Your Preparing for Pregnancy Guide!

• A holistic roadmap to optimize fertility, support a healthy pregnancy, and feel empowered on your journey to parenthood. Learn more at:
• http://www.molinemethod.com/fertility - Use code PODCAST25 for $25 off at checkout.

🩷 kegg Fertility Tracker: https://kegg.tech/FUNCTIONALMEDICINEFORMOMS

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: kelly@molinemethod.com
• Work with me: http://molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.

When couples struggle to conceive, the focus often falls entirely on the woman—but did you know that male factors contribute to nearly 50% of infertility cases?

In this episode, I sit down with fertility nurse and male fertility expert Stephanie Sabourin to discuss the often-overlooked role of sperm health in conception, miscarriage risk, pregnancy outcomes, and even the long-term health of future children.

We discuss:

• Why male fertility should be evaluated much earlier in the fertility journey
• What a semen analysis can (and can't) tell you
• The importance of DNA fragmentation testing
• How sperm health impacts miscarriage risk
• Lifestyle factors that affect fertility, including sleep, stress, alcohol, nicotine, cannabis, heat exposure, and environmental toxins
• How long it takes to improve sperm quality
• Why men should start preparing for pregnancy too
• When fertility testing makes sense—even before trying to conceive

If you're trying to conceive, planning for pregnancy, experiencing infertility, or simply want to optimize your health before starting a family, this episode is packed with practical steps you can start implementing today.

Check out Legacy's Home Semen Analysis testing through my website: https://molinemethod.com/semen-analysis

🌿 Get Your Preparing for Pregnancy Guide!

• A holistic roadmap to optimize fertility, support a healthy pregnancy, and feel empowered on your journey to parenthood. Learn more at:

👉 http://www.molinemethod.com/fertility

💛 Use code PODCAST25 for $25 off at checkout.

🩷 kegg Fertility Tracker: https://kegg.tech/FUNCTIONALMEDICINEFORMOMS

I earn a small commission if you purchase through my link, at no extra cost to you.

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: kelly@molinemethod.com
• Work with me: http://molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.