Functional Moms Podcast

Are you waking up in the middle of the night, struggling to fall asleep, or feeling exhausted during the day? Sleep problems are common during perimenopause and menopause, but hormonal changes aren't always the only cause.

In this episode of Functional Moms Podcast, sleep medicine expert Dr. Funke Afolabi-Brown explains why sleep often gets worse after 40 and what women can do to improve their sleep naturally and with medical support.

Dr. Brown trained in sleep medicine at the University of Pennsylvania, is the founder of Restful Sleep MD, and is the bestselling author of Beyond Tired.

In this episode, we discuss:

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Why perimenopause and menopause can disrupt sleep

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The connection between hormones, hot flashes, and insomnia

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Why sleep apnea is often overlooked in women

•

How caffeine, alcohol, and everyday habits affect sleep

•

Melatonin, sleep aids, and what to know before taking them

•

Simple changes to your bedtime routine and sleep environment

•

How stress and racing thoughts keep you awake at night

Connect with Dr. Funke Afolabi-Brown:

Instagram: https://www.instagram.com/restfulsleepmd/

YouTube: https://www.youtube.com/c/DrFunkeBrown

Website: https://www.therestfulsleepplace.com/

#MenopauseSleep #Perimenopause #SleepAfter40 #SleepApnea #Insomnia #FunctionalMoms

Tired of yo-yo diets? Celebrity dietitian Kim Shapira reveals her 6 simple rules to transform your relationship with food—without deprivation!

In this episode, you’ll learn:

✅ How childhood triggers secretly control your eating habits

✅ The truth about protein myths and GLP-1 medications

✅ Why food sensitivity testing could change everything

✅ Non-negotiable daily habits for lasting weight management

✅ How to find joy beyond food (hint: it’s not willpower!)

Connect with Kim:

https://www.instagram.com/kimshapiramethod/

https://www.tiktok.com/@kimshapiramethod

Resources Mentioned:

Buy theThis is What You're Really. Hungry For book:

https://www.amazon.com/dp/B0CC34R28X?lv=shuf&channelId=500&plpRedirect=mhFallback

Everly Well Food Sensitivity Test

Connect with the Functional Moms on Social:

https://www.instagram.com/functionalmomspodcast/

https://www.youtube.com/@functionalmomspodcast

https://www.tiktok.com/@functionalmomspodcast

Is your cholesterol rising in perimenopause or menopause, and your doctor is now talking about a statin?

In this episode, Dr. Stephen Hussey explains why cholesterol often goes up for women over 40, what a standard cholesterol test may be missing, and what to consider before starting cholesterol medication.

The American Heart Association identifies the menopause transition as a period of increasing cardiovascular risk, which makes understanding your heart health in this season so important.

Dr. Stephen Hussey is a chiropractor and functional medicine practitioner. After suffering a heart attack at just 34, he went on to heal his own heart disease, and his story has become an inspiration to many. On his popular Instagram account, he shares educational content on heart health, metabolism, circadian biology, and nutrition.

In this episode, we learn:

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Dr. Hussey's personal story of a heart attack at 34

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How inflammation and lifestyle affect heart health

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The role of infrared light and structured water

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The limitations of traditional cholesterol testing

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Why environment and circadian rhythm matter for your heart

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Advanced testing that goes beyond a simple cholesterol panel

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Lifestyle strategies to improve heart health beyond your labs

Testing service mentioned:

https://ownyourlabs.com/

Documentary mentioned:

The Cholesterol Code: https://www.amazon.com/gp/video/detail/B0GS8ZFCYN

Connect with Dr. Hussey:

https://www.instagram.com/drstephenhussey/

https://resourceyourhealth.com/

Shop the Functional Moms Podcast Supplement Store, 25 PERCENT OFF top-quality brands:

https://us.fullscript.com/welcome/functional-moms

Connect with the Functional Moms:

https://www.instagram.com/functionalmomspodcast/

https://www.tiktok.com/@functionalmomspodcast

SUBSCRIBE on YouTube:

https://www.youtube.com/@functionalmomspodcast/

DISCLAIMER: This video is for educational purposes only and is not medical advice. Do not start or stop any medication, including statins, without talking to your healthcare provider. We do not prescribe supplements or provide personalized medical advice. Please consult your healthcare provider before starting any new supplement, especially if you take prescription medications, are pregnant or breastfeeding, or have a medical condition.

#cholesterol #menopause #hearthealth #perimenopause

This episode is for you if you struggle with weight loss and have tried everything. We learn how taking a root cause approach may be the answer.

Our guest today is Dr. Katie DiNello, a naturopathic doctor who graduated from Bastyr University in Washington and completed her residency at Vida Integrated Health and the Institute for Functional Medicine.

Dr. DiNello specializes in integrative approaches for weight loss, metabolic disorders and balancing hormones.

We learn:

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Common patterns in weight loss resistance including hormonal changes, burnout and blood sugar dysregulation

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Why perimenopause and menopause symptoms seem to be getting worse for women

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How tracking food intake can reveal hidden overeating patterns

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Healthy foods can still contribute to weight gain

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The role of functional medicine and how it allows for personalized treatment plans

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Understanding cortisol pattern is crucial for effective treatments

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The roles of stress, sleep and medications in weight loss

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Protein consumption and gut health

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Exercise strategies to help support weight loss

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How added sugars can compromise results

Dr. Katie DiNello's Added Sugar Detox Guide

Connect with Dr. DiNello:

https://www.instagram.com/katie.dinello/

https://www.wholehealthllc.com/

Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way!

Kristin and Raquel

info@functionalmoms.com

https://www.instagram.com/functionalmomspodcast

https://www.youtube.com/@functionalmomspodcast

Are your eyes feeling dry or blurry during perimenopause or menopause? You’re not alone—and this episode is for YOU.

In this episode of Functional Moms Podcast, we’re joined by Dr. Neda Gioia, a nationally board-certified optometrist in both nutrition and functional medicine, to explore how hormonal changes impact women’s eye health during midlife.

Learn how to protect your eyes naturally—through food, lifestyle, and proactive care.

We learn:

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Hormonal changes during menopause can lead to increased eye health issues

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Women are at higher risk for dry eye disease due to hormonal fluctuations

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Macular degeneration is a leading cause of blindness, especially in women

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Routine eye exams are crucial for early detection of eye disease

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Proactive management of eye health can prevent worsening conditions

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Nutrition plays a vital role in maintaining eye health

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Dry eye symptoms can include blurry vision and tearing

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Lifestyle factors significantly influence the risk of developing eye disease

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Understanding the connection between hormones and eye health is essential for women

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Dietary changes, such as increasing omega-3 intake, can support eye health. Patients should prepare for eye exams by reflecting on symptoms.

•

Nutrition plays a crucial role in eye health and disease prevention

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Key nutrients like lutein and zeaxanthin are vital for vision

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Vitamin D is essential for ocular health and disease management

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Cataracts are a natural part of aging influenced by lifestyle factors

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Excessive sun exposure can damage the eyes and accelerate aging

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Red light therapy shows promise for improving eye health

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There is a lack of regulation in blue light blocking products making it difficult to know if they are actually working

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A Mediterranean diet supports overall eye health

About Our Guest:

Dr. Neda Gioia is the founder of Integrative Vision, a cutting-edge optometry practice blending clinical eye care with functional medicine. She’s also the immediate past president of the Ocular Wellness and Nutrition Society.

Connect with Dr. Neda Gioia

https://www.drnedagioia.com/

Instagram:

https://www.instagram.com/drnedagioia/

Website:

https://integrativevision.com/

https://functionalmoms.com/

#Menopause #EyeHealth #FunctionalMedicine #WomenOver40 #DryEyes #BlurryVision #VisionHealth #HormonesAndHealth #HealthyAging #FunctionalOptometry #NutritionForVision #PodcastForWomen #NotAnAd

Want to rebuild bone strength, relieve joint pain, and prevent osteoporosis after 40?

In this episode, we’re joined by Dr. Jocelyn Wittstein, a leading orthopedic surgeon from Duke University to explain what every woman over 40 needs to know about bone health during menopause.

Dr. Jocelyn Wittstein is an orthopedic surgeon specialized in sports medicine and associate professor of orthopaedic surgery at Duke University School of Medicine.

Dr. Wittstein is co-investigator with Dr. Anne Ford of Duke Women’s Health for the Duke Musculoskeletal Systems of Menopause Registry. She is president of the Forum: Women in Sports Medicine, co-author of The Complete Bone and Joint Health Plan and a mom of 5! Her husband is also an orthopaedic surgeon.

Dr. Wittstein breaks down:

• How estrogen loss affects bones and joints
• Why frozen shoulder and arthritis spike after menopause
• How to reverse bone loss with strength training and nutrition
• When to get a DEXA scan (and what it tells you)
• What foods and supplements support stronger bones
• Whether hormone therapy or GLP-1s can help

🦴 It’s never too late to build bone strength — but you need the right science-backed plan.

🔹 Dr. Jocelyn Wittstein – Orthopedic surgeon (Duke University) – Co-author of The Complete Bone and Joint Health Plan – President, Women in Sports Medicine Forum – Mom of 5, and expert in menopause-related joint care

📘 Get her book here:https://www.amazon.com/Complete-Bone-Joint-Health-Plan/dp/1682689417

📲 Connect with Dr. Wittstein on Instagram:https://www.instagram.com/jocelyn_wittstein_md/

#DrJocelynWittstein #GabrielleLyonPodcast #BoneHealthAfter40 #MenopauseRelief #Osteoporosis #JointPain #WomenOver40 #ReverseBoneLoss #DEXAScan #HormoneHealth #FitnessOver40 #StrongerBones

Are you dealing with knee, hip, shoulder, neck, or back pain and wondering if surgery is your only option?

In this episode of Functional Moms Podcast, Dr. Jeff Gross explains regenerative medicine, stem cells, exosomes, joint pain, arthritis, and emerging treatments for musculoskeletal injuries.

Dr. Jeff Gross is a board-certified, fellowship-trained neurological surgeon with a background in spine surgery and athletic injuries. After years in traditional neurosurgery, he shifted his focus toward regenerative medicine and founded ReCELLebrate.

In this conversation, we explore what stem cells and exosomes are, how they may influence healing and inflammation, and where regenerative medicine may fit into the treatment of joint and tissue injuries.

In This Episode, You'll Learn:

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What regenerative medicine is and how it differs from traditional treatments

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How stem cells may support the body's healing processes

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What exosomes are and how they differ from stem cells

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The role of the stem cell secretome in tissue signaling

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How regenerative treatments are being explored for arthritis and joint pain

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Potential applications for tendon and other musculoskeletal injuries

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Why some people may consider regenerative options before surgery

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What factors can affect whether someone is a candidate for regenerative treatment

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How blood thinners and bleeding risk can affect treatment decisions

•

How menopause and hormonal changes can affect bones, joints, tendons, and muscle

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The relationship between exercise, fasting, sauna, cold exposure and cellular health

•

Emerging applications of exosomes in skin, hair, wounds, fertility and sexual health

If you're considering regenerative medicine, speak with a qualified healthcare professional who can evaluate your symptoms, imaging, medical history and overall candidacy for any treatment.

Connect with Dr. Jeff Gross:

Instagram:

https://www.instagram.com/recellebrate/

Website:

https://recellebrate.com/

YouTube:

https://www.youtube.com/channel/UCnIGHEVciqfY-e45PLCKPWA

Get 25% off top-quality supplement brands:

https://us.fullscript.com/welcome/functional-moms

*We do not prescribe supplements or provide personalized medical advice. Please consult your healthcare provider before starting any new supplement, especially if you take prescription medications, are pregnant or breastfeeding, or have a medical condition.

Connect with the Functional Moms!

Instagram:

https://www.instagram.com/functionalmomspodcast/

TikTok:https://www.tiktok.com/@functionalmomspodcast

https://www.tiktok.com/@functionalmomspodcast

YouTube:

https://www.youtube.com/@functionalmomspodcast/

Disclaimer:

This podcast is for educational purposes only and does not provide personalized medical advice. We do not prescribe supplements. Always consult your healthcare provider before starting a new treatment or supplement, especially if you take prescription medications, are pregnant or breastfeeding, or have a medical condition.

If you're waking up at night to pee, dealing with frequent UTIs, bladder leakage, painful sex, or chronic constipation during perimenopause or menopause — this episode is for you.

In this ENCORE episode, we talk with pelvic health physical therapist Elizabeth Stryker about how hormonal changes impact your pelvic floor — and what you can do to fix it naturally.

Many women are told these symptoms are “just part of aging.” They are not.

You’ll learn how pelvic floor physical therapy can dramatically improve urinary health, reduce recurrent UTIs, relieve constipation, improve sexual health, and even help with TMJ symptoms.

Elizabeth Stryker is a pelvic health physical therapist and founder of Pelvic Stability PT in New Jersey. She earned her Doctorate of Physical Therapy from Thomas Jefferson University and completed advanced training at the Cleveland Clinic Foundation specializing in pelvic floor dysfunction and neurological impairments.

In this episode, we discuss:

✔ Why pelvic floor dysfunction increases during perimenopause and menopause

✔ Why you keep waking up at night to pee (nocturia explained)

✔ How pelvic floor PT helps prevent recurrent urinary tract infections (UTIs)

✔ The surprising connection between TMJ and the pelvic floor

✔ Pelvic floor therapy for chronic constipation

✔ What to expect during a pelvic floor physical therapy session

✔ How to reduce bladder leakage naturally

Connect with Elizabeth Stryker

Website:https://www.pelvicstabilitypt.com/

Instagram:https://www.instagram.com/pelvicstabilitypt/

🛍 Shop Functional Moms Podcast Supplement Store (25% OFF top quality brands):

https://us.fullscript.com/welcome/functional-moms

DISCLAIMER:

We do not prescribe supplements or provide personalized medical advice. Please consult your healthcare provider before starting any new supplement, especially if you take prescription medications, are pregnant or breastfeeding, or have a medical condition.

🎧 Follow Functional Moms Podcast on Apple Podcasts & Spotify

📺 Subscribe to the YouTube Channel:

https://www.youtube.com/@functionalmomspodcast/

#MenopauseHealth

#PelvicFloorTherapy

#FrequentUTIs

#BladderLeakage

#WomensHealth

#Perimenopause

#Nocturia

#PelvicHealth

#ConstipationRelief

#HormoneHealth

Struggling to lose weight after 40 or during menopause? You’re not alone.

In this episode of Functional Moms Podcast, we sit down with Courtney Kassis, registered dietitian, twin mom, and creator of the 90-30-50 Method, to learn how real food can help you balance hormones, boost metabolism, and finally lose weight — without restriction. Courtney teaches her tips on her wildly popular Instagram account: https://www.instagram.com/dietitianwithtwins/

Courtney shares her journey with Hashimoto’s and how focusing on protein, fiber, and healthy fats helped her lose 55 pounds postpartum, reverse autoimmune symptoms, and reclaim her energy.

Whether you’re navigating perimenopause or postmenopause, this conversation reveals a sustainable approach to fat loss, blood sugar balance, and hormonal health.

What You’ll Learn:

What the 90-30-50 Method is and how it works

How protein and fiber support metabolism and fat burning

The truth about fasting and women’s hormones

Why perfection isn’t necessary — consistency is

How alcohol affects weight loss and metabolism
Connect with Courtney:

Instagram →@dietitianwithtwins

YouTube →Dietitian With Twins

Shop the Functional Moms Podcast Supplement Store, 25 PERCENT OFF top quality brands:

https://us.fullscript.com/welcome/functional-moms⁠

*DISCLAIMER: We do not prescribe supplements or provide personalized medical advice. Please consult your healthcare provider before starting any new supplement, especially if you take prescription medications, are pregnant or breastfeeding, or have a medical condition.

Connect with the Functional Moms:

https://www.instagram.com/functionalmomspodcast/

https://www.tiktok.com/@functionalmomspodcast

SUBSCRIBE on YouTube:

https://www.youtube.com/@functionalmomspodcast/

#WeightLossOver40 #MenopauseWeightLoss #HormoneHealth #MidlifeWellness #FunctionalMomsPodcast

Today’s conversation is for you if you can’t seem to lose weight no matter what you do. Perimenopause and menopause change your body and sometimes it feels like overnight we just start piling on weight!

Monique Class is a board certified family nurse practitioner and co-founder of The Center for Functional Medicine. She recently spoke at the Institute for Functional Medicine’s Annual International Conference in San Diego and we were thrilled to watch her presentation about using lifestyle changes, botanicals and GLP-1 medications to lose stubborn weight.

We learn:

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Lower estrogen levels during perimenopause and menopause trigger insulin resistance, poor carbohydrate metabolism and a shift toward inflammatory belly fat.

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Fullness relies on gut-to-brian chemical signaling that requires slow eating to activate; eating too quickly causes overeating before the 15-20 minute signal registers.

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Eating daily fiber and fermented foods for 10 weeks lowers inflammation and permanently alters the gut microbiome to naturally boost satiety.

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Low-dose “micro-dosing” reduces cravings and turns off global inflammation. Rather than quitting abruptly, medications must be slowly de-escalated alongside permanent behavioral changes.

•

How botanicals can be used to enhance GLP-1

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Moving or walking for 15 minutes right after lunch and dinner tells the cells to burn food for fuel rather than store it, increasing glucose hit rate by 25 percent

•

Ceasing all food intake 3 hours before going to bed prevents the body from storing unmetabolized food as fat.

Connect with Monique:

Instagram: https://www.instagram.com/moniqueclassfxmed/

LinkedIn: https://www.linkedin.com/in/monique-class-ms-aprn-bc-436260a0/

Shop the Functional Moms Podcast Supplement Store, 25 PERCENT OFF top quality brands:

https://us.fullscript.com/welcome/functional-moms⁠

*DISCLAIMER: We do not prescribe supplements or provide personalized medical advice. Please consult your healthcare provider before starting any new supplement, especially if you take prescription medications, are pregnant or breastfeeding, or have a medical condition.

Connect with the Functional Moms:

https://www.instagram.com/functionalmomspodcast/

https://www.tiktok.com/@functionalmomspodcast

SUBSCRIBE on YouTube:

https://www.youtube.com/@functionalmomspodcast/

#menopause #perimenopause #glp1 #weightloss #menopauseweightgain #ozempic #mounjaro #wegovy #functionalfedicine #hormones #womenshealth #over40 #midlifehealth #weightlossjourney #functionalmomspodcast #nursepractitioner #hormonalweightgain #metabolichealth #botanicals #weightmanagement

The views expressed are those of the guest and this conversation is intended for general informational purposes only. The podcast and its associated materials should not be used as a substitute for professional medical advice, diagnosis, or treatment.

This episode is for you if you’re looking to reduce puffiness, eye bags, look younger naturally and even create a more defined jawline. We are going to learn all about our lymphatic system and how to support it.

Cortney Santos is a licensed bodywork therapist and certified lymphedema therapist, specializing in lymphatic health and TMJ dysfunction.

Cortney has an online wellness business for busy women and moms teaching lymphatic massage self-care. Cortney also owns Colysa Therapies in Bedminster, NJ where she supports post-op recovery for clients healing from a wide range of surgeries.

We learn:

•

The lymphatic system is crucial for overall health; it transports toxins, immune cells, and nutrients throughout the body

•

Signs of a sluggish lymphatic system include puffiness and swelling

•

Lymphatic massage can stimulate fluid movement and reduce puffiness

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How to stimulate lymph nodes for effective lymphatic drainage

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Posture significantly impacts lymphatic flow and overall health

•

Movement and hydration are essential for lymphatic function

•

How to decrease swelling in the ankles and legs

•

How to depuff the face and eye bags

•

What is TMJ and how myofascial release techniques can help ease pain

•

How buccal massage can reduce facial asymmetry and reduce puffiness

•

A lymphatic gut reset can relieve bloating and discomfort

•

Rebounding and legs up the wall can help lymphatic drainage, but lymph nodes must be stimulated first for it to be most effective

Connect with Cortney:

https://www.instagram.com/co.ly.sa

https://www.colysatherapies.com/

Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way!

Kristin and Raquel

info@functionalmoms.com

https://www.instagram.com/functionalmomspodcast

https://www.youtube.com/@functionalmomspodcast

#LymphaticDrainage #DepuffYourFace #NaturalFacelift #WellnessForWomen #HolisticHealth #surgeryrecovery

Breast cancer prevention starts long before a diagnosis. In this episode of Functional Moms Podcast, Dr. Jenn Simmons, an integrative oncologist, former breast surgeon, author, and founder of PerfeQTion Imaging shares the latest insights on breast cancer screening, early detection, and lifestyle strategies that can help women reduce their risk.

You'll learn why traditional mammograms may not be the best option for every woman, especially those with dense breast tissue, and how the innovative QT Scan offers a radiation-free approach to breast imaging.

Dr. Jenn also explains the importance of understanding your individual breast cancer risk, the challenges of overdiagnosis, and what every woman should know before her next screening.

Beyond screening, this conversation explores evidence based ways to support long-term breast health through nutrition, metabolic health, stress management, exercise, and healthy lifestyle habits. We also discuss DCIS (ductal carcinoma in situ), the potential risks of repeated mammogram radiation, and the latest research on GLP-1 medications and cancer prevention. We learn:

• How to reduce your breast cancer risk naturally
• The differences between mammograms and the QT Scan
• Why dense breast tissue matters during screening
• Breast cancer screening recommendations for women over 40
• Lifestyle habits that support breast health
• The role of metabolic health in cancer prevention
• How chronic stress may impact breast cancer risk
• Emerging research on GLP-1 medications and breast cancer

Whether you're looking for the latest breast cancer screening options or practical ways to improve your long-term health, this episode offers valuable insights to help you make informed decisions.

Purchase The Smart Woman’s Guide to Breast Cancer Book:

Amazon

Connect with Dr. Jenn:

http://perfeqtionimaging.com

https://www.instagram.com/drjennsimmons/

https://www.facebook.com/DrJennSimmons/

https://www.tiktok.com/@drjennsimmons

https://www.youtube.com/@dr.jennsimmons

Shop the Functional Moms Podcast Supplement Store, 25 PERCENT OFF topquality brands:

https://us.fullscript.com/welcome/functional-moms⁠

*DISCLAIMER: We do not prescribe supplements or provide personalized medical advice. Please consult your healthcare provider before starting any new supplement, especially if you take prescription medications, are pregnant or breastfeeding, or have a medical condition.

Connect with the Functional Moms:

https://www.instagram.com/functionalmomspodcast/

https://www.tiktok.com/@functionalmomspodcast

SUBSCRIBE on YouTube:

https://www.youtube.com/@functionalmomspodcast/

DISCLAIMER

The information provided in this podcast is for informational purposes only and is not intended for the purpose of diagnosing, curing, treating or preventing any disease. We are functional medicine certified health coaches and not licensed medical professionals. The opinions and advice of guests are their own and also not considered to be medical advice. Always consult with a healthcare professional when making any healthy lifestyle changes.

Keywords:

breast cancer prevention, breast screening, breast cancer screening after 40, breast cancer risk, breast cancer early detection, mammogram, mammogram alternative, QT Scan, dense breasts, breast imaging, breast health, women's health, women over menopause health, integrative oncology, functional medicine, cancer prevention, metabolic health, healthy aging, Dr. Jenn Simmons

Leslie Weidner is a nutritionist with over a decade of experience in nutrition and dietetics. She specializes in guiding women through the complex journey of perimenopause, helping them navigate hormonal changes with personalized nutrition plans and lifestyle adjustments.

Over the past 5 years, Leslie has empowered women in perimenopause to make sustainable, healthy habit changes. In 2023, she moved from Kirkland, Washington to Scotland where she lives with her family. She coaches women virtually through her company Leslie Weidner Nutrition.

We learn:

•

Why keto, high protein and other fad diets fail

•

The importance of fiber for perimenopausal women

•

Weight cycling leads to extra weight gain in the long run

•

Visceral fat is a concern for health, not just appearance

•

Why the scale isn’t the best indicator for health

•

Self-acceptance is important as bodies change with age

•

How diet influences mental health

•

How women metabolize alcohol differently during perimenopause

•

Hormonal changes lead to increased fatigue and sleep issues

•

Hormone replacement therapy can provide relief for some women

•

Eating less and exercising more backfires during perimenopause

•

Morning sunlight can regulate circadian rhythms

•

How social media can contribute to stress and disrupt sleep

Connect with Leslie:

https://www.instagram.com/perimenopause_nutritionist/

Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and FOLLOW the show on Apple and Spotify. It will allow us to continue to bring more episodes your way!

info@functionalmoms.com

https://www.instagram.com/functionalmomspodcast

https://www.youtube.com/@functionalmomspodcast

#PerimenopauseWeightLoss #WomenOver40 #HormonalWeightGain #HealthyAging #PerimenopauseDiet #HRT #MetabolismBoost #VisceralFat #PerimenopauseNutrition #FunctionalMoms

Over the past three years, Functional Moms Podcast has interviewed more than 100 women's health experts.

But sometimes you just need quick, practical advice you can use today.

Welcome to How Are You Functioning? – Quick Tips That Work, our mini-series designed to help busy women improve their health in just a few minutes.

In this episode, Kristin and Raquel discuss how wearable fitness trackers, smart scales, and sleep tracking can help women over 40 improve body composition without becoming obsessed with data.

You'll learn:

✅ Which health metrics actually matter

✅ Whether fitness trackers are worth buying

✅ How to track body fat, muscle mass, and bone health

✅ Why sleep tracking may be more important than counting calories

✅ How to use health data without becoming overwhelmed

Whether your goal is weight loss, building muscle, improving energy, or aging well, this episode will help you focus on the numbers that truly matter.

Here is the link to the CGM coaching group mentioned in this video:

https://metabolism-mastery.com/

Shop Functional Moms Podcast Supplement Store (25% OFF):

https://us.fullscript.com/welcome/functional-moms

FULLSCRIPT DISCLAIMER: We do not prescribe supplements or provide personalized medical advice. Please consult your healthcare provider before starting any new supplement, especially if you take prescription medications, are pregnant or breastfeeding, or have a medical condition.

Connect with Functional Moms

Instagram: https://www.instagram.com/functionalmomspodcast/

TikTok:

https://www.tiktok.com/@functionalmomspodcast

Subscribe on YouTube:

https://www.youtube.com/@functionalmomspodcast

PODCAST DISCLAIMER:The information provided in this podcast is for informational purposes only and is not intended for the purpose of diagnosing, curing, treating or preventing any disease. We are functional medicine certified health coaches and not licensed medical professionals. The opinions and advice of guests are their own and also not considered to be medical advice. Always consult with a healthcare professional when making any healthy lifestyle changes.

#BodyComposition #WomenOver40 #FitnessTracker #HealthTracking #FunctionalMedicine #Perimenopause #Menopause #SleepTracking #WeightLossOver40 #HealthyAging #Wearables #FunctionalMomsPodcast

Are you wondering if you're entering perimenopause or menopause?

In this episode of Functional Moms Podcast, functional medicine nutritionist Cindy Dupuie explains the hormonal changes women experience during midlife and how to better understand your symptoms.

We discuss how to recognize the signs of perimenopause, which lab tests are most helpful, the role stress plays in hormone balance, and how hormone replacement therapy (HRT) may support bone and cardiovascular health. Cindy also shares practical strategies to help women become confident advocates for their own health.

In This Episode:

• How to know if you're in perimenopause

• Common symptoms and what to expect

• The connection between stress and menopause timing

• Important hormone and bloodwork markers

• Benefits of HRT for long-term health

• How to advocate for yourself during menopause

Connect with Cindy Dupuie

🌐 https://alivingbalance.net/

📷 Instagram: https://www.instagram.com/cindy_dupuie/

Functional Moms Podcast

📷 Instagram: https://www.instagram.com/functionalmomspodcast/

🎵 TikTok: https://www.tiktok.com/@functionalmomspodcast

Shop Functional Moms Podcast Supplement Store, 25 PERCENT OFF top quality brands:

https://us.fullscript.com/welcome/functional-moms⁠

*DISCLAIMER–We do not prescribe supplements or provide personalized medical advice. Please consult your healthcare provider before starting any new supplement, especially if you take prescription medications, are pregnant or breastfeeding, or have a medical condition.

Podcast Disclaimer: This episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider regarding your individual health needs.

Keywords:

Perimenopause, Menopause, Hormone Health, Women's Health, HRT, Functional Medicine, Cindy Dupuie, Bloodwork, Hormone Balance, Menopause Symptoms, Perimenopause Symptoms, Functional Moms Podcast, Healthy Aging, Women's Wellness

Do you feel hungry all the time, struggle to stay in a calorie deficit, or constantly battle low energy even when you're eating healthy?

The missing piece may not be your willpower. It could be mineral depletion.

In this episode, Caroline Alan, mineral expert, CEO of Beam Minerals, and author of The Mineral Reset, explains how modern diets and depleted soils have left many people deficient in essential minerals that support metabolism, energy, and healthy weight management.

Discover why mineral balance, not just calories, plays a critical role in reducing cravings, improving energy, and supporting long-term health.

What You'll Learn:

•

How mineral deficiencies affect hunger and cravings

•

Why modern foods contain fewer minerals than they used to

•

The connection between minerals, metabolism, and weight loss

•

How inflammation impacts energy and fat loss

•

Why taking single minerals may create new imbalances

•

Practical ways to improve mineral absorption

•

How balanced minerals help you feel satisfied and energized

Order The Mineral Reset Book:

https://mineralresetbook.com/

Connect with Caroline Alan:

Instagram (Beam Minerals):https://www.instagram.com/beamminerals/

Instagram (Caroline Alan):https://www.instagram.com/carolinealan.official/

YouTube

https://www.youtube.com/@beamminerals

Facebook

https://www.facebook.com/beammineralsofficial/

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Connect with Functional Moms

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https://www.tiktok.com/@functionalmomspodcast

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DISCLAIMER

This content is strictly the opinion of Caroline Alan and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.

All viewers of this content are advised to consult their doctors or qualified healthcare professionals regarding specific health questions. Neither Caroline Alan, Beam Minerals, nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content.

We do not prescribe supplements or provide personalized medical advice. Please consult your healthcare provider before starting any new supplement, especially if you take prescription medications, are pregnant or breastfeeding, or have a medical condition.

#MineralDeficiency #WeightLoss #Metabolism #HealthyEating #Nutrition #Minerals #BeamMinerals #CarolineAlan #Energy #Inflammation #WeightLossTips #WomenHealth #Wellness #Functionalmomspodcast #HealthyLifestyle

Can't lose belly fat even though you're eating healthy and exercising?

In this first "How Are You Functioning?" mini episode, Kristin and Raquel share three of the biggest reasons women struggle with stubborn fat loss after 40.

Based on insights from over 100 women's health experts featured on Functional Moms Podcast, you'll learn simple, practical strategies to improve your metabolism, reduce insulin resistance, and support healthy weight loss.

If you're short on time but want actionable health tips, this quick episode is for you.

What You'll Learn:

•

Why insulin resistance blocks fat burning

•

Simple signs you may have insulin resistance

•

How eating habits affect your metabolism

•

Why quality sleep is essential for weight loss

•

Easy ways to improve metabolic health

•

Small lifestyle changes that produce lasting results

Connect with Functional Moms Podcast

Instagram:https://www.instagram.com/functionalmomspodcast/

TikTok:https://www.tiktok.com/@functionalmomspodcast

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https://us.fullscript.com/welcome/functional-moms

Follow Functional Moms Podcast on Apple Podcasts and Spotify.

Subscribe on YouTube:https://www.youtube.com/@functionalmomspodcast/

DISCLAIMER

*This content is for informational and educational purposes only and is not intended to provide medical advice or replace the advice of your physician or qualified healthcare provider. We are not medical experts and simply share what we've learned from our guests and our own experiences.

This conversation is for you if you're struggling with weight loss in midlife. Our most popular episode ever featured Dr. Stacy Sims today we're talking to one of her fitness and nutrition collaborators.

Hailey Babcock is a fitness and nutrition coach whose programs are built in collaboration with Dr. Stacy Sims and Dr. Vonda Wright, two of the leading experts in women's exercise science. In this episode, we cover the most effective ways to lose fat and gain muscle in midlife.

You'll learn:

• How Hailey and Dr. Stacy Sims built fitness programs for midlife women looking to lose fat and gain muscle

• Why you need to lift heavy and how to do it safely

• What kind of cardio is actually best for fat loss

• The role of HIIT and SIT training, and why recovery matters just as much as the workout

• How much muscle you can realistically expect to gain

• Why stressful seasons of life (divorce, caring for aging parents, stressful teens) are not the time to chase weight loss

• Why a structured training program beats random YouTube workouts

• What to focus on if you have zero time to work out (stairs over elevators, walking after meals, more movement throughout your day)

• The real role of nutrition in fat loss

• Why strength training is non-negotiable if you're trying to lose weight

Connect with Hailey Babcock:

Instagram: https://www.instagram.com/haileyhappensfitness/

Facebook: https://www.facebook.com/haileyhappensfitness/

TikTok: https://www.tiktok.com/@haileyhappensfitness

YouTube: https://www.youtube.com/@haileyhappensfitness

Website: https://www.haileyhappensfitness.com/

Thank you for listening! Please FOLLOW the show on Apple Podcasts and Spotify!

SUBSCRIBE on YouTube: https://www.youtube.com/@functionalmomspodcast/

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NOT MEDICAL ADVICE, ALWAYS CHECK WITH YOUR MEDICAL PROVIDER.

#WeightLossAfter40 #StrengthTraining #BuildMuscle #BurnFat #WomenOver40 #MenopauseFitness #Perimenopause #FitnessForWomen #HealthyAging #Metabolism #FatLoss #MuscleGain #WorkoutTips #Functionalmomspodcast #HaileyBabcock

Are you eating healthy, exercising, hitting your protein goals and still gaining weight after 40?

The answer may not be your diet. In this episode, Dr. Andrea Colon explains why hormones, gut health, sleep, and stress all work together to influence metabolism, energy, inflammation, and weight loss.

Learn why looking beyond estrogen is essential for lasting results and discover practical strategies to optimize your hormones naturally during perimenopause and menopause.

If you've been frustrated because you're doing "everything right" but still don't feel like yourself, this episode is for you.

You'll learn:

•

Why women gain weight during perimenopause and menopause

•

Why HRT alone isn't always enough

•

The role of pregnenolone and DHEA in women's health

•

How gut health affects metabolism and fat loss

•

Why constipation may be slowing your weight loss

•

How poor sleep impacts hormones and energy

•

Why strength training is essential for bone health

•

The importance of Vitamin D during midlife

•

How stress influences hormones and metabolism

Website:https://www.drandreacolon.com/

Instagram:https://www.instagram.com/drandreanmd/

This content is strictly the opinion of Dr. Andrea Colon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.

All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Andrea Colon nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content.

All viewers of this content, especially those taking prescription or over-the-counter

Shop Functional Moms Podcast Supplement Store (25% OFF)

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Follow Functional Moms Podcast on Apple Podcasts and Spotify.

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#Menopause #Perimenopause #HormoneHealth #WeightLossAfter40 #HormoneBalance #GutHealth #HRT #Metabolism #WomensHealth #HealthyAging #MidlifeWellness #Inflammation #VitaminD #FunctionalMedicine #Functionalmomspodcast

You're eating clean, hitting the gym, tracking your protein and the scale still won't move. You're not failing. Your metabolism might be.

In this episode, Dr. Jason Shumard, a functional medicine practitioner with 20+ years helping women reverse insulin resistance, explains why weight loss resistance is actually a sign of cellular dysfunction, and what to do about it.

What you'll learn:

✅ Why "eating healthy" can still sabotage fat loss after 40

✅ The real role of insulin resistance in stubborn belly fat

✅ Why your bloodwork looks "normal" but you still feel off

✅ How poor sleep is blocking your weight loss not your diet

✅ The truth about GLP-1 medications and hidden muscle loss risk

Dr. Shumard's mission became personal after losing his mother

to diabetes complications despite his best efforts to help her.

Connect with Dr. Jason Shumard:

YouTube: https://www.youtube.com/@drjasonshumard

Instagram: https://www.instagram.com/drjasonshumard

Website: https://drjasonshumard.com/

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SUBSCRIBE on YouTube:

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https://us.fullscript.com/welcome/functional-moms

#weightlossafter40 #insulinresistance #functionalmedicine #howtofixmetabolism #HbA1c #diabetes