Gutsy Health | Nutrition and Medicine

Can trauma stay with us even after years of healing?

In this episode of the Gutsy Health Podcast, Juanique Grover sits down with therapist Alaina Jo Chatterly to explore Accelerated Resolution Therapy (ART), how it works, and how it may help people process traumatic memories and emotional triggers.

Juanique shares her personal experience with grief, nervous system triggers, and the emotional relief she experienced through ART. Together, they discuss how trauma affects the mind and body, the role of bilateral stimulation, and how visualization may help people process difficult memories.

Timestamps

00:00 – Why time doesn't heal all wounds
01:00 – Janique's personal journey through grief and trauma
05:00 – Finding relief through Accelerated Resolution Therapy
06:00 – What is ART, and how is it different from EMDR?
08:00 – How trauma affects the nervous system
11:00 – What happens during an ART session?
14:00 – The role of bilateral stimulation in trauma processing
18:00 – Why healing involves both the brain and body
20:00 – ADHD, body doubling, and the power of presence
24:00 – Juanique's experience with ART visualization
29:00 – How ART uses imagery to process trauma
33:00 – ART session lengths and treatment options
35:00 – Why the body responds to sensations and imagery
37:00 – ART outcomes and long-term changes
40:00 – Who may benefit most from ART?
41:00 – How to work with Alaina Jo Chatterly
42:00 – ART, neurofeedback, and closing thoughts

Resources Mentioned

• Alaina Jo Chatterly's website:https://alainajo.com
• Alaina's Instagram:@love.alainajo

Connect:

• Gutsy Health Website / Gutsy Academy:My Gutsy Health — the episode discusses the Gutsy Academy and its future membership format. The official site currently houses Gutsy Health resources.
• Gutsy Health Podcast:Gutsy Health Podcast
• Gutsy Health Podcast Instagram:@gutsyhealthpodcast

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Can long COVID, Epstein-Barr, and chronic inflammation affect the way your brain processes vision?

In this episode of the Gutsy Health Podcast, Dr. Trevor Smith of NUsight Vision Therapy Clinic explains binocular vision dysfunction (BVD), its connection to neurological symptoms, and how vision therapy may help with dizziness, light sensitivity, anxiety, and visual overwhelm.

Discover how the brain and eyes work together, what happens when visual processing is disrupted, and how targeted rehabilitation may support recovery and nervous system resilience.

Timestamps

00:00 – The host's journey with long COVID and vision problems
04:00 – Meet Dr. Trevor Smith and neuro-optometry
08:00 – How concussions, infections, and inflammation affect vision
12:00 – How vision therapy retrains the brain
14:00 – Loss of smell after COVID and neurological inflammation
16:00 – What is binocular vision dysfunction (BVD)?
20:00 – Vision problems, anxiety, and nervous system regulation
22:00 – A simple test for binocular vision dysfunction
24:00 – Why the brain becomes overwhelmed by visual information
28:00 – Understanding light sensitivity
30:00 – Optometric phototherapy and colored lenses
32:00 – How binocular vision dysfunction is diagnosed
36:00 – Eye movement and peripheral vision testing
39:00 – The host's experience with vision therapy
41:00 – Treatment outcomes and managing neurological symptoms
44:00 – Building brain resilience through rehabilitation
48:00 – Finding hope in long COVID recovery
52:00 – Why personalized, multidisciplinary treatment matters
54:00 – How to connect with Dr. Trevor Smith

Resources Mentioned

• NUsight Vision Therapy Clinic – https://www.newsightvt.com/

Connect:

• Gutsy Health Website / Gutsy Academy:My Gutsy Health — the episode discusses the Gutsy Academy and its future membership format. The official site currently houses Gutsy Health resources.
• Gutsy Health Podcast:Gutsy Health Podcast
• Gutsy Health Podcast Instagram:@gutsyhealthpodcast

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Could sleep apnea be the hidden reason behind your fatigue, brain fog, high blood pressure, or poor sleep?

In this episode of the Gutsy Health Podcast, we sit down with Dr. Jeff Buxton, an airway-focused dentist, to explore the connection between oral health, breathing, and overall wellness. Discover how sleep apnea affects your body, why CPAP isn't the only treatment option for some patients, and how airway-focused dental treatments may help improve sleep quality.

Learn how to recognize the warning signs, understand your treatment options, and take the first step toward better sleep.

Timestamps

00:00 – Why quality sleep is essential for your health
01:00 – Introduction to Dr. Jeff Buxton and adult sleep apnea
05:00 – Managing sleep apnea vs. addressing its root causes
10:00 – Hidden symptoms of sleep apnea
13:00 – How poor sleep affects your heart, hormones, and metabolism
16:00 – Deep sleep, brain health, and dementia
24:00 – The connection between sleep apnea and ADHD-like symptoms
27:00 – What actually causes airway obstruction?
34:00 – Can adults fix sleep apnea without CPAP?
35:00 – Sleep testing and airway evaluation
39:00 – Palatal expansion and treatment options for adults
42:00 – What to expect during airway expansion treatment
48:00 – How expanders and aligners work together
52:00 – Myofunctional therapy and tongue function
54:00 – Sleep apnea treatment results and patient improvements
59:00 – Complimentary sleep studies and consultation options
01:01:00 – How to contact Dr. Buxton
01:03:00 – Final advice for better sleep and breathing

Links & Resources Mentioned

Dr. Jeff Buxton

Website:https://drjeffbuxton.com/Instagram:https://www.instagram.com/drjeffbuxton/

Connect:

• Gutsy Health Website / Gutsy Academy:My Gutsy Health — the episode discusses the Gutsy Academy and its future membership format. The official site currently houses Gutsy Health resources.
• Gutsy Health Podcast:Gutsy Health Podcast
• Gutsy Health Podcast Instagram:@gutsyhealthpodcast

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Could your child's snoring, teeth grinding, or mouth breathing be signs of an underlying airway issue?

In this episode of the Gutsy Health Podcast, Juanique sits down with Dr. Kalli Hale, airway dentist and co-founder of Tooth Pillow, to explore the connection between jaw development, breathing, sleep, and children's health.

They discuss overlooked warning signs, the importance of early airway assessments, and how treatment options like guided growth appliances, myofunctional therapy, and jaw expanders may help support healthy development.

Timestamps

00:00 – Why nasal breathing matters for lifelong health
01:00 – Juanique's personal journey with her children's health
03:00 – Dr. Kalli Hale's journey into airway dentistry
06:00 – Why airway health is often overlooked in dentistry
11:00 – How jaw development affects breathing and sleep
13:00 – Early warning signs parents should watch for
15:00 – ADHD, behavior, and sleep-disordered breathing
18:00 – Chronic ear infections, tongue ties, and airway health
20:00 – How Tooth Pillow works
25:00 – Braces vs. jaw expansion: What parents should know
35:00 – Choosing the right treatment for crowded teeth and underbites
39:00 – Virtual treatment, monitoring, and myofunctional therapy
42:00 – How to get your child assessed
44:00 – Final advice for parents

Links & Resources Mentioned

• Tooth Pillow:https://toothpillow.com/
• Tooth Pillow:https://www.instagram.com/toothpillow_official/
• Dr. Kalli Hale:https://www.instagram.com/theairwaycentereddentist/
• Promo Code: GUTSYMOM —

Disclaimer: This episode is for educational purposes only and is not a substitute for individualized medical or dental advice.

Connect:

• Gutsy Health Website / Gutsy Academy:My Gutsy Health — the episode discusses the Gutsy Academy and its future membership format. The official site currently houses Gutsy Health resources.
• Gutsy Health Podcast:Gutsy Health Podcast
• Gutsy Health Podcast Instagram:@gutsyhealthpodcast

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What if your chronic fatigue, brain fog, pain, or digestive issues aren’t coming from just one problem?

In this episode, Dr. Stadler returns to explore autoimmunity, chronic inflammation, CIRS, thyroid dysfunction, and the hidden patterns that can show up in your bloodwork. We discuss why symptoms can come and go in flares, how hormones and pregnancy can influence the immune system, and why addressing the root causes of leaky gut and food sensitivities may require looking beyond supplements.

Timestamps

00:00 – Why chronic illness can be complex
02:00 – Why are so many people sick?
04:00 – Common autoimmune triggers
06:00 – CIRS vs. autoimmunity
08:00 – When it may not be mold
13:00 – Chronic symptoms to watch for
18:00 – Hormones and the immune system
21:00 – Pregnancy and autoimmunity
25:00 – Understanding autoimmune flares
27:00 – Postpartum thyroid dysfunction
30:00 – Why one-size-fits-all protocols fall short
34:00 – What blood tests can reveal
37:00 – What to screen for
38:00 – What AM cortisol can tell you
41:00 – Albumin, globulin & bloodwork patterns
45:00 – Leaky gut and thyroid function
49:00 – Why food sensitivities develop
51:00 – Can overtraining affect the gut?
53:00 – Gluten, molecular mimicry & autoimmunity
55:00 – The Immuno 88 food sensitivity test
57:00 – Are food sensitivity tests accurate?
59:00 – Working with Dr. Stadler
01:01:00 – Closing thoughts

Resources & Links Mentioned

Red River Orem / Dr. Stadler
Phone: 801-691-1765

Connect:

• Gutsy Health Website / Gutsy Academy:My Gutsy Health — the episode discusses the Gutsy Academy and its future membership format. The official site currently houses Gutsy Health resources.
• Gutsy Health Podcast:Gutsy Health Podcast
• Gutsy Health Podcast Instagram:@gutsyhealthpodcast

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In this episode of the Gutsy Health Podcast, Dr. Oliver of The Neuro Clinic joins the conversation to explore long COVID, neuroinflammation, and the neurological symptoms that can linger long after an infection. They discuss brain rehabilitation, neuroplasticity, dysautonomia, and therapies such as hyperbaric oxygen, laser therapy, Alpha-Stim, RPSS, and simple neurological exercises, plus why reducing inflammation and finding the right treatment at the right time may be key to recovery.

Timestamps

00:00 – What is Long COVID?
01:00 – The host’s neurological health journey
05:00 – Meet Dr. Oliver & functional neurology
07:00 – What Long COVID does to the body
10:00 – Neurological & emotional symptoms
15:00 – COVID vaccines & neurological health
21:00 – Long COVID & Epstein-Barr
24:00 – Inflammation vs. neurological damage
27:00 – Testing neurological function
29:00 – Neuroplasticity & brain rehabilitation
31:00 – Long COVID and concussion-like symptoms
35:00 – Tools used for neurological rehabilitation
36:00 – Alpha-Stim, anxiety, PTSD & pain
39:00 – Managing neurological flare-ups
42:00 – Diet, nutrition & stress management
43:00 – Hyperbaric oxygen therapy
45:00 – Laser therapy & mitochondrial function
47:00 – Trigeminal & vagus nerve stimulation
51:00 – Eye exercises for brain rehabilitation
54:00 – Light sensitivity & neurological function
57:00 – Hope during neurological recovery
59:00 – Should inflammation be treated before rehab?
1:01:00 – Why a “failed” therapy can be a data point
1:04:00 – Learning from chronic illness
1:06:00 – The right treatment at the right time
1:07:00 – How to connect with Dr. Oliver

Links Mentioned

The Neuro Clinic – Lehi, Utah
https://theneuroclinic.org/

Instagram: @neurocliniclehi
Phone: 801-682-3522

Connect:

• Gutsy Health Website / Gutsy Academy:My Gutsy Health — the episode discusses the Gutsy Academy and its future membership format. The official site currently houses Gutsy Health resources.
• Gutsy Health Podcast:Gutsy Health Podcast
• Gutsy Health Podcast Instagram:@gutsyhealthpodcast

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Dr. Michelle Jorgensen joins the Gutsy Health Podcast to discuss the potential connection between oral health and chronic health issues. The conversation covers root canals, cavitations, gum disease, mercury exposure, fungal issues in the mouth, and the importance of CBCT scans. They also explore airway health, sleep apnea, oxygen supply, sleep quality, and their possible relationship with symptoms such as poor concentration and ADHD-like symptoms. Dr. Michelle closes by introducing the Living Well Project, a research initiative focused on using the mouth as a window into overall health.

Timestamps

00:01 — Why oral health may be an overlooked part of chronic illness
01:26 — Juanique’s chronic illness and recovery story
06:36 — Dr. Michelle’s mercury poisoning story
09:59 — How her experience changed her approach to dentistry
13:04 — The “overflowing bathtub” analogy for chronic illness
14:53 — Multiple root causes and the mouth’s role in health
17:10 — Root canals and the tooth–body connection
20:00 — Juanique’s experience with a root canal and neurological symptoms
21:46 — What cavitations are and how they develop
25:56 — CIRS, mold exposure, and hidden oral infections
27:48 — Fungus, antibiotics, mouthwash, and the oral microbiome
30:16 — Geographic tongue and tongue scraping
32:41 — Oral health as a potential missing piece in chronic illness
35:08 — Health conditions Dr. Michelle associates with oral infections
37:24 — CBCT scans and what to look for
39:18 — How to find and vet a biological dentist
40:22 — Airway health, ADHD, sleep apnea, and myofascial issues
41:54 — The “mouth as a garage” airway analogy
45:42 — Deep sleep, memory, healing, and oxygen
46:38 — Airway treatment options for children and adults
50:20 — Poor sleep, oxygen deprivation, and nervous system symptoms
52:02 — Breathing problems that may resemble ADHD symptoms
53:40 — Oral infections and airway health as foundational considerations
54:50 — The Living Well Project and upcoming research
57:01 — Where to find Dr. Michelle and her educational content

Links & Resources Mentioned

• Living Well with Dr. Michelle:https://livingwellwithdrmichelle.com/ — includes a dentist directory.
• IAOMT:https://iaomt.org/
• IABDM:https://iabdm.org/
• Living Well with Dr. Michelle — Instagram and YouTube

Connect:

• Gutsy Health Website / Gutsy Academy:My Gutsy Health — the episode discusses the Gutsy Academy and its future membership format. The official site currently houses Gutsy Health resources.
• Gutsy Health Podcast:Gutsy Health Podcast
• Gutsy Health Podcast Instagram:@gutsyhealthpodcast

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In this episode of the Gutsy Health Podcast, Juanique welcomes Dr. Chase Faldmo of Healing Playbook to discuss the connection between dental health, nervous system function, chronic inflammation, and the body’s ability to heal.

After sharing her personal healing journey with chronic illness and CIRS, Juanique explores the insights that helped her better understand her body’s recovery process. Together with Dr. Faldmo, they discuss topics including dental infections, nerve rehabilitation, nervous system health, and the importance of addressing deeper factors that may influence healing.

Timestamps

00:00 – Stagnation, inflammation, and healing
01:00 – Juanique’s healing journey and return to the podcast
04:00 – Introducing Dr. Chase Faldmo
09:00 – Dr. Chase Faldmo’s personal health journey
12:00 – Oral health, dental infections, and healing
19:00 – Heart rate variability and measuring body signals
24:00 – Braces, retainers, and nervous system health
34:00 – Chronic illness, CIRS, and finding deeper causes
40:00 – Nerve damage and rehabilitation
44:00 – Rehabilitating the nervous system
49:00 – The timeline of nerve healing
54:00 – Where to find Dr. Chase Faldmo

Links Mentioned

🔗 Healing Playbook
https://healingplaybook.com/

🔗 Instagram: @HealingPlaybook

Connect:

• Gutsy Health Website / Gutsy Academy:My Gutsy Health — the episode discusses the Gutsy Academy and its future membership format. The official site currently houses Gutsy Health resources.
• Gutsy Health Podcast:Gutsy Health Podcast
• Gutsy Health Podcast Instagram:@gutsyhealthpodcast
• Juanique’s Instagram:@gutsy_mom
• Gina Worful’s Instagram:@gina.worful

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What happens when you’ve been diagnosed with CIRS, followed the protocol, and still don’t feel better?

In this episode of the Gutsy Health Podcast, Dr. Stadler of Red River Orem joins the conversation to explore why chronic illness rarely fits neatly into a single diagnosis. They unpack the overlap between CIRS, autoimmunity, MCAS, food sensitivities, blood sugar dysregulation, cortisol, anemia, and neurological symptoms and why comprehensive testing can be critical for understanding what is actually driving a patient’s symptoms.

They also discuss the importance of treating chronic illness in the right biochemical order, identifying underlying immune triggers, and helping patients understand their own bodies instead of becoming permanently dependent on a practitioner.

TIMESTAMPS

00:00 – When Your Tests Say “Nothing Is Wrong”
01:00 – Meet Dr. Stadler of Red River Orem
03:00 – Why CIRS Isn’t One-Size-Fits-All
05:00 – Dr. Stadler’s Functional Medicine Background
08:00 – Bridging Conventional and Functional Medicine
09:00 – The Problem With Self-Diagnosing CIRS
11:00 – CIRS vs. Neurological Damage
13:00 – Why Chronic Illness Symptoms Overlap
15:00 – Why Deeper Testing Matters
16:00 – Autoimmunity Mistaken for CIRS
17:00 – C4a, MMP-9 and Other CIRS Markers
19:00 – Low MSH and Genetic Susceptibility
20:00 – Where to Start With CIRS, Autoimmunity and MCAS
21:00 – Stop Guessing and Start Testing
22:00 – Treating Chronic Illness in Biochemical Order
23:00 – The Role of Anemia and Iron
25:00 – Finding the Triggers Behind Immune Dysregulation
26:00 – Blood Sugar, Cortisol, Vitamin D and Anemia
28:00 – MCAS, Histamine and Food Sensitivities
30:00 – When You Seem to React to Everything
32:00 – What Can Drive Gut Permeability
34:00 – Should You Eliminate Every Reactive Food?
35:00 – IgG Food Sensitivity Testing
36:00 – Dr. Stadler’s Preferred Testing Lab
38:00 – How Chronic Stress Affects Immune Function
40:00 – The Blood Sugar–Cortisol Connection
41:00 – Hypoglycemia, Adrenaline and Anxiety
42:00 – Why Blood Sugar Dips Can Worsen Neurological Symptoms
43:00 – What Your Neurons Need to Function
45:00 – CIRS and Neurological Symptoms
47:00 – Treating the Individual, Not Just the Diagnosis
48:00 – MCAS vs. Histamine Dysregulation
49:00 – Food Allergies vs. Food Sensitivities
51:00 – Identifying and Addressing Immune Triggers
52:00 – Teaching Patients to Manage Their Own Health
53:00 – Why Are More People Chronically Sick?
54:00 – Stress and Endocrine Disruptors
55:00 – Sedentary Lifestyles and Immune Health
56:00 – The Rise of Autoimmunity
57:00 – Has Chronic Stress Become Our Normal?
59:00 – Rebuilding the Body’s Adaptability to Stress
1:00:00 – Managing the Stressors You Can Control
1:01:00 – How to Work With Dr. Stadler

RESOURCES & LINKS MENTIONED

Red River Orem
For consultations with Dr. Stadler and the Red River Orem team.

Phone: 801-691-1765

ImmunoLabs
Mentioned by Dr. Stadler as a laboratory he has used for IgG food sensitivity testing.

Connect with the Gutsy Health Podcast
Follow and message the Gutsy Health Podcast on Instagram with topics you’d like Dr. Stadler to cover in future episodes.

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After a year away, Juanique returns to the Gutsy Health Podcast with a deeply personal update on what made her step back from her business, the podcast, and the constant pressure to keep going. She shares why selling Provo Health became part of her own healing, what she learned from slowing down, and why she ultimately decided there are still conversations worth having. Plus, she gives an update on the clinic’s transition to Red River Orem, its evolving approach to CIRS, and what listeners can expect in this new season.

Timestamps

00:00 — Your Body Can Heal
01:00 — Welcome Back to Gutsy Health
02:00 — Why the Old Me Is Gone
03:00 — Living Out of Alignment
05:00 — The Breaking Point
06:00 — Selling Provo Health
08:00 — Choosing Rest and Healing
10:00 — What Still Lights Me Up?
12:00 — Why the Podcast Is Staying
14:00 — Stepping Away From the Algorithm
15:00 — Protecting My Time and Energy
16:00 — The Future of Gutsy Academy
17:00 — Parenting and Body Doubling
18:00 — Having Capacity to Support Others
20:00 — What’s Next for the Podcast
23:00 — CIRS and Autoimmune Overlap
24:00 — Looking Beyond Mold
25:00 — Treating the Whole Health Picture
26:00 — What My Illness Taught Me
28:00 — When Healing Feels Impossible
29:00 — Understanding the Order of Healing
30:00 — Keep Going
31:00 — These Days Aren’t Forever
32:00 — A New Season Begins

Connect:

• Gutsy Health Website / Gutsy Academy:My Gutsy Health — the episode discusses the Gutsy Academy and its future membership format. The official site currently houses Gutsy Health resources.
• Gutsy Health Podcast:Gutsy Health Podcast
• Gutsy Health Podcast Instagram:@gutsyhealthpodcast
• Juanique’s Instagram:@gutsy_mom
• Gina Worful’s Instagram:@gina.worful

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Feeling worse at home? It might not be “just mold.” In this episode, Juanique talks with Mike Fisher (Vital Home Solutions—aka the mold dog guy) about the REAL environmental drivers of CIRS and chronic symptoms. We break down why actinomycetes and endotoxins often outweigh mold, how to lower your total toxin load without wasting money, and exactly what to clean first for the biggest impact.

What you’ll learn

• Why CIRS isn’t only about mold (think actinomycetes & endotoxin producers)
• The “low-hanging fruit” that moves the needle fast: toilet tanks, window tracks, bathroom overflows, dusty HVAC rooms
• Safe, simple chemistry for sensitives: soap + water for mold removal; hypochlorous acid or alcohol for bacteria
• How to use negative pressure (shop-vac exhausting outdoors) so you don’t re-aerosolize dust
• Practical tips for mattresses, pets, sheets, drains, and daily maintenance
• Why calming the nervous system matters as much as cleaning

Key Takeaways & Timestamps

• 12:50 – It’s not just mold: ~7% mold, 42% actinomycetes, 28% endotoxin producers, ~23% other toxins.
• 27:40 – Fix what hits you daily: start with toilet tanks, window tracks, bathroom overflows, HVAC dust.
• 31:58 – Method matters: mold = remove with soap + water; bacteria = hypochlorous acid/alcohol; avoid “paint-over” shortcuts.
• 38:50 – HVAC hygiene: keep the furnace room dust-free; vent your vac outside for negative pressure.
• 46:46 – Fear vs. intuition: you don’t need sterile—just lower the load so your body can heal.

Resources & Links

• CIRS Self-Assessment Quiz: provohealth.com/cirs-quiz
• Vital Home Solutions (Mike Fisher): vitalutah.com | IG: @thevitalhomesolutions & @chapmolddetectiondog | 801-657-3969
• Daily surface support: search for hypochlorous acid (250–300 ppm options)
• Skin support mentioned: Defense Soap

Disclaimer: Educational only; not medical advice. Consult qualified clinicians and CIRS-literate assessors/remediators for your situation.

Work with us

• Gutsy Health Academy: protocols, mindset tools, and live coaching to help you become your own self-healing advocate.
• More resources: mygutsyhealth.com

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In this episode of the Gutsy Health Podcast, Juanique sits down with Dr. Brian Rodgers to shed light on CIRS (Chronic Inflammatory Response Syndrome) — a condition affecting up to 25% of the population. They break down what CIRS actually is, why so many people are undiagnosed, and how it can be triggered by mold, Lyme disease, spider bites, and even COVID or the COVID vaccine.

Juanique and Dr. Rodgers explore how CIRS impacts the gut, brain, mitochondria, and immune system — often showing up as fatigue, anxiety, depression, hormone imbalances, brain fog, and long COVID. They also dive into the 12-step protocol for treatment, with a focus on the first three critical steps: reducing environmental triggers, using the right binders, and treating MARCoNS (nasal bacteria).

The conversation is equal parts science and lived experience, with Juanique sharing her personal journey with CIRS, the overwhelm of starting treatment, and the hope that comes from taking healing step by step.

Key Takeaways

• CIRS is common: Around 20–25% of people carry the gene that can trigger CIRS.
• COVID is a trigger: Both infection and vaccination have been shown to turn on CIRS genes, often presenting as “long COVID.”
• Multi-system impact: CIRS disrupts neuropeptides, hormones, and mitochondria, leading to mood disorders, fatigue, leaky gut, and hormone imbalance.
• Children are affected differently: Kids often show fewer symptoms (headaches, anxiety, chronic infections, bedwetting) but can still carry the condition.
• First 3 steps matter most: Safe environment, binders (like Welchol or cholestyramine), and MARCoNS treatment are non-negotiable for healing.
• Healing takes time: Most patients need 12–24 months to move through the 12-step protocol, with incremental improvements along the way.
• Adjunctive therapies: Tools like eBOO, hyperbaric oxygen, IVs, neurofeedback, and phospholipid therapy can help “jumpstart” depleted bodies.
• Hope is key: Even if progress feels slow, consistent steps lower the body’s toxin load and restore function over time.

Chapters

00:00 – Introduction & Juanique’s experience with CIRS
03:25 – Why so many people are undiagnosed
08:09 – The hidden pandemic of CIRS and COVID as a trigger
10:32 – How CIRS affects the gut, brain, mitochondria, and immune system
15:18 – Children and teenagers with CIRS: symptoms to watch for
20:05 – The overlap between CIRS, MCAS, and histamine intolerance
27:10 – Chronic infections, asthma-like symptoms, and immune dysfunction
31:57 – Step 1: Safe environment and mold remediation
39:04 – Step 2: Binders and reducing the toxin load
43:49 – Step 3: Treating MARCoNS and brain fog relief
48:40 – Why some patients need “bigger tools” to jumpstart healing
53:22 – Steps 4–12: Gut, hormones, neuropeptides, and VIP therapy
58:09 – How long CIRS healing really takes

Links & Resources

• Join the Gutsy Academy! Enroll classes in a week! https://mygutsyhealth.com/academy
• Free classes, guides & resources: https://mygutsyhealth.com/

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In this episode of the Gutsy Health Podcast, Juanique Grover talks with guest Britt Lefkoe about one of the biggest hidden barriers to healing: your mindset.

So many people spend years cycling through diets, supplements, and protocols, yet still feel stuck in pain and fatigue. Juanique and Britt unpack why this happens, explaining how stress, self-worth, and unaddressed emotions silently block the body’s ability to repair — even when you’re “doing everything right.”

They explore how the nervous system translates mental and emotional patterns into physical symptoms, why unresolved emotions often resurface as illness, and how long-held beliefs may be keeping you sick. You’ll also learn practical tools to retrain your nervous system, shift your mindset, and finally create the conditions your body needs to heal and thrive.

This isn’t about quick fixes — it’s about removing the invisible roadblocks between you and lasting health.

Key Takeaways & Timestamps

• 02:45 – Why mindset is the foundation of healing
• 10:18 – The nervous system’s role in physical symptoms
• 18:33 – How emotions sabotage (or support) your health
• 25:47 – The connection between self-worth and healing progress
• 36:12 – Practical steps to rewire your mindset for lasting change

Ready to do the inner work alongside the physical healing? Join the Gutsy Health Academy for step-by-step guidance on mindset, nutrition, and protocols that actually last. Learn more here.

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In this episode of the Gutsy Health Podcast, Juanique Grover and guest Gina Worful unpack why so many healing protocols don’t deliver lasting results—and how to turn things around.

Drawing from their work with the Gutsy Academy, they explore the real reasons people get stuck in their health journey and share practical strategies for breaking free.

You’ll hear why mindset is the foundation of sustainable healing, how to read and respond to your body’s unique language, and the role of mindfulness in creating real, lasting change. They also discuss how societal pressures push us away from self-care, the connection between emotions and physical symptoms, and why co-regulation in relationships and parenting can transform not only your health but that of future generations.

If you’ve ever wondered why your healing plan feels like an endless cycle of starts and stops, or why even the “perfect” protocol doesn’t seem to work, this conversation will give you the missing pieces—from understanding your nervous system to redefining self-worth in your healing journey.

What You’ll Learn in This Episode:

• Why mindset is the foundation of sustainable healing
• How to interpret the body’s signals to identify root causes
• The role of mindfulness in shifting patterns that block recovery
• How emotions and stress shape physical health
• Why co-regulation in parenting and relationships transforms well-being
• How societal pressures disconnect us from self-care

Key Timestamps:
02:56 – Why mindset determines healing outcomes
05:48 – Learning your body’s unique language
08:22 – The role of mindfulness in recovery
14:17 – The impact of emotions on physical health
42:45 – Co-regulation, parenting, and generational health

Resources Mentioned in This Episode:

• Join the Gutsy Health Academy → https://www.mygutsyhealth.com/gutsyhealthacademy

If your healing feels stuck or your protocols never seem to last, the missing piece may not be another diet or supplement—it may be your mindset, nervous system, and emotional health.

The Gutsy Health Academy gives you the tools, structure, and support to finally make healing sustainable. Join today and start creating lasting change.

🔗 Gutsy Health Academy

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In this episode of the Gutsy Health Podcast, Juanique Grover is joined by Dr. Brian Rodgers and hormone consultant Tauscha Johanson to unpack what most people misunderstand about hormone health—especially when it comes to bioidentical hormone replacement therapy (BHRT).

They dive into the symptoms women often ignore or get gaslit over, explain how BHRT works, and discuss why quality of life—not just lab results—should guide your decisions.

The conversation also highlights how sex hormones don’t function in isolation. If your thyroid, adrenals, or mitochondria are under stress, your hormones will be too. This episode is practical and empowering, especially for women who are tired of hearing “everything looks normal” when they clearly don’t feel normal.

What You’ll Learn in This Episode:

• How sex hormones (estrogen, progesterone, testosterone) influence nearly every system in the body
• Why bioidentical hormones are easier to metabolize than synthetic versions
• The role of thyroid, adrenals, liver, and mitochondria in hormone therapy success
• Common symptoms of hormone imbalance: low libido, brain fog, fatigue, mood swings
• Delivery methods compared: pellets, creams, patches, and injections
• Why the Women’s Health Initiative study created fear around HRT—and what newer research shows
• How functional testing provides a deeper look than standard hormone labs
• The “90/10 rule” of healing: why lifestyle still drives the majority of results
• Why BHRT isn’t about vanity but about restoring vitality and quality of life
• The importance of early support—don’t wait until you’re in full burnout

Key Timestamps:
00:00 – Introduction to hormone health
03:44 – Common signs of hormone imbalance
07:20 – What are bioidentical hormones?
10:32 – Delivery methods: pellets vs creams vs patches
13:49 – Why thyroid health must be addressed first
17:11 – The Women’s Health Initiative study and misconceptions
21:58 – Who is (and isn’t) a good candidate for BHRT
26:35 – Functional testing vs standard hormone panels
30:42 – The 90/10 rule of healing
34:50 – Hormone optimization and quality of life
40:12 – Closing thoughts: how to advocate for your own health

Resources Mentioned in This Episode:

• Enroll in the Gutsy Health Academy – now open! → https://www.mygutsyhealth.com/gutsyhealthacademy

Closing:
If you’re exploring bioidentical hormone replacement therapy (BHRT) or struggling with symptoms like fatigue, brain fog, mood swings, or low libido, this episode will help you understand what your body truly needs before hormones can work.

Healing starts with the foundations. When your gut, liver, thyroid, adrenals, and mitochondria are supported, BHRT can be an empowering tool—not a band-aid.

Enrollment for the Gutsy Health Academy is now open. If you want a clear, step-by-step roadmap to balance hormones and restore energy, join us today and start your healing journey.

🔗 Gutsy Health Academy

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Thinking about starting hormone therapy? Wondering if testosterone pellets are right for you?

In this episode, Juanique and Dr. Brian Rodgers unpack the real story behind bioidentical hormone replacement therapy (HRT)—with a specific focus on pellet therapy. Whether you're navigating perimenopause, dealing with low libido, or chasing energy and mood stability, this conversation covers what hormone therapy can and can’t do.

They explain why so many people don’t feel better on pellets, why hormone imbalance symptoms are often misunderstood, and how gut, liver, adrenal, and mitochondrial health play a critical role in getting real results.

What we cover in this episode:
• What bioidentical hormone pellets are and how they work
• Testosterone therapy for women—who it’s for and when it backfires
• Common HRT mistakes that lead to estrogen dominance and symptom flares
• How to support detox pathways before starting hormone therapy
• Why gut and liver function determine how your body handles hormones
• The difference between symptom relief and true hormone balance
• DIM, methylation, and why your hormones might be getting recycled
• When pellets work—and what to fix first if they don’t

Timestamps:
• 03:00 – Hormone pellet basics: how they’re made and how long they last
• 06:30 – Jumping into HRT too early: what most people get wrong
• 14:00 – Detox, DIM, and liver support: how to prep the body
• 22:30 – Women and testosterone: the case for and against
• 29:00 – Recirculation risks: why symptoms flare post-pellet
• 35:00 – How to fix hormone issues from the ground up
• 45:00 – Final thoughts: test properly, follow the order of healing

Key phrases this episode touches on:

• Bioidentical hormone replacement therapy for women
• Hormone imbalance symptoms
• Estrogen dominance and perimenopause
• Testosterone therapy for energy and libido
• Detox before hormone therapy
• Root cause approaches to HRT
• Hormone pellets pros and cons

This episode is essential if you’re considering bioidentical hormone replacement therapy (HRT), weighing the pros and cons of hormone pellet therapy, or wondering if testosterone therapy for women is the right step for you. You’ll learn why symptoms like low energy, mood swings, and estrogen dominance can’t be fixed with pellets alone—and what to do instead for real, lasting hormone balance.

Resources & Links:

• Book a consult with Dr. Rodgers at Provo Health: 801-691-1765
• Join the final live cohort of Gutsy Health Academy: https://www.mygutsyhealth.com/gutsyhealthacademy

Related episodes to listen to next:

• Sex Hormone: Sex Hormones: The Final Layer in the Order of Healing with Dr. Rodgers
• Thyroid Health Series (Part 1 & 2)

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In this episode, Juanique and Dr. Rodgers unpack Step 7 in the Order of Healing—sex hormones—and explain why they should never be the starting point in your healing journey. If you’ve been struggling with low libido, weight gain, poor sleep, mood swings, or brain fog, this conversation helps you understand why those symptoms are often rooted in deeper dysfunction.

They walk through how mindset, gut health, liver function, adrenals, thyroid, and mitochondrial energy all impact your hormone balance. Juanique also shares new insights about breast implant illness and its connection to thyroid dysfunction, and they both emphasize how dangerous it is to treat hormones in isolation.

Timestamps:
02:30 – Gutsy Health Academy update: last live cohort launching in August
07:00 – Why sex hormones are the last stop in the healing process
09:00 – The cortisol-steal and how chronic stress robs your sex hormones
10:30 – Sleep and hormone production: the toxic feedback loop
13:30 – SIRS and its impact on mitochondrial energy and hormone production
16:10 – Gut health, estrogen metabolism, and why dysbiosis messes with everything
20:00 – Why bioidentical hormone therapy works for some—and fails for others
24:30 – DIM, liver detox, and estrogen clearance explained
28:00 – Adrenals, thyroid, and sex hormones: the hormone trifecta
34:00 – Breast implant illness and a new theory about thyroid dysfunction
39:00 – Hormones and relationship health: it’s not just about libido
44:00 – Juanique’s personal story: supporting her dad’s recovery with testosterone
47:00 – Preview of next episode: hormone types, detox, lifestyle tips, and pellet therapy

What You’ll Learn:

• Why sex hormone issues usually start with deeper dysfunction upstream
• How stress and cortisol disrupt sex hormone production
• The role of the gut and liver in estrogen metabolism
• How mitochondrial energy impacts your ability to produce hormones
• Why hormone replacement often fails without whole-body support
• The possible connection between breast implant illness and thyroid dysfunction
• How to safely and effectively explore bioidentical hormone therapy
• The difference between symptom treatment and true hormonal balance

Quotes:

“Hormones are the sprinkles on top of life—but if the cake underneath is collapsing, the sprinkles won’t help.”
“If your hormones are out of balance, it’s not about throwing more in—it’s about asking why they’re out of balance in the first place.”
“Breast implants might be the toxin that’s pushing your thyroid over the edge.”

Resources & Mentions:

• Gutsy Health Academy Enrollment (opens August 1st)
• Call Provo Health to book with Dr. Rodgers: 801-691-1765
• Want a second opinion on your labs or hormones? Virtual consults available
• Book mentioned: DIM for Estrogen Balance
• Previous episodes: Thyroid Part 1 & 2, Adrenals, Mitochondria, Gut Health (listen for full Order of Healing series)

Next Episode Tease:
Next week, Juanique and Dr. Rodgers go deep into Hormones 101: estrogen, progesterone, testosterone, DHEA, LH, FSH, and how to support them through bioidentical therapy, lifestyle changes, and targeted supplementation.

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In this powerful continuation of our thyroid series, Juanique is joined by Dr. Rodgers from Provo Health for a no-nonsense look at what’s really going on behind thyroid dysfunction. If you’ve been told your TSH is “normal” but still feel exhausted, anxious, or stuck in chronic illness cycles, this episode is for you.

This conversation goes deeper than the typical surface-level thyroid advice. Juanique and Dr. Rodgers unpack the complex web of underlying issues like Hashimoto’s, Graves’ disease, undiagnosed autoimmune activity, thyroid nodules, environmental stressors, and the systemic medical blind spots keeping so many people from healing.

In this episode, we cover:

• Why standard thyroid tests are incomplete and often misleading
• How to ask your doctor for the right labs and how to interpret them
• What thyroid nodules actually mean and whether they can be reversed
• The connection between leaky gut, gluten, and autoimmune thyroid conditions
• Natural support strategies including low-dose naltrexone, supplements, and diet
• When it’s time to collaborate with a functional medicine doctor
• Why you must become the expert of your own body

Juanique also shares a personal story from her own healing journey, revealing how past trauma and health anxiety intersected—and how compassionate care can make all the difference.

Resources mentioned:

• Enrollment for the Gutsy Academy opens August 1. This is the final year Juanique will coach live.
• Dr. Rodgers is accepting new patients at Provo Health – call 801-691-1765 to book.
• Recommended supplement: Thyroid Support by Just Ingredients
• Book reference: Curing Hyperthyroidism Naturally by Dr. Eric Osansky

For more resources and support on becoming your own self-healing advocate, visit https://www.mygutsyhealth.com/.

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In this episode of the Gutsy Health Podcast, Juanique returns with a deep dive into thyroid health, joined by Dr. Brian Rodgers, Provo Health’s resident expert on hormones and CIRS. Together they unpack why thyroid symptoms often stem from deeper issues like gut and liver function, adrenal health, nutrient deficiencies, and stress.

Juanique also shares her personal story of navigating Graves’ disease without medication, while Dr. Rodgers explains the physiology of thyroid hormones, what labs really reveal, and why most conventional approaches fall short.

This conversation lays the groundwork for understanding your body’s hormonal symphony—especially if you’ve been told your labs are “normal” but still feel exhausted, foggy, or stuck.

What You’ll Learn in This Episode:

• Why TSH alone doesn’t give the full picture of thyroid function
• How stress, cortisol, and estrogen dominance block hormone conversion
• The role of nutrient deficiencies in thyroid dysfunction
• Why so many women struggle with thyroid health—and what’s really going on
• How CIRS (chronic inflammatory response syndrome) can stall healing
• Why mitochondrial energy production depends on thyroid signaling
• How overtraining and crash dieting backfire on metabolism
• Why reverse T3 may be the missing test in thyroid panels

Key Timestamps:
02:00 – Parenting, burnout, and why Juanique paused podcasting
08:00 – The Gutsy Academy relaunch: final live cohort
13:00 – Juanique’s Graves’ disease story and recovery path
17:00 – Breaking down TSH, T4, T3, and reverse T3
21:00 – Why gut and liver health matter more than just your thyroid
31:00 – How cortisol and estrogen dominance block T3 conversion
35:00 – Mitochondria, T3, and why you’re so tired
36:00 – What CIRS is and why it explains “non-responders”
44:00 – Reverse T3 explained and why meds might not be working
48:00 – Overtraining, under-eating, and metabolic slowdown
51:00 – Why hormones are a symphony, not a switch

Resources Mentioned in This Episode:

• Take the Gut Symptom Checker Quiz
• Enroll in the Gutsy Health Academy – Final live cohort begins September
• Schedule a consult with Dr. Rodgers at Provo Health → Call 801-691-1765

If you’ve been told your thyroid labs look “normal” but you still feel exhausted, foggy, or stuck, this episode will help you see the bigger picture. Thyroid health depends on gut, liver, adrenal, and mitochondrial function—and when one part of the system is off, the whole thing is off.

Enrollment for the final live cohort of the Gutsy Health Academy is now open. Join today for a step-by-step roadmap to restore your energy, balance your hormones, and reclaim your health.

🔗 Gutsy Health Academy

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Feeling exhausted no matter how much you rest? Wondering if adrenal fatigue, hormone imbalance, or chronic stressare draining your health?

In this episode of the Gutsy Health Podcast, Juanique sits down with Dr. Brian Rodgers to unpack the hidden connections between your adrenals, thyroid, mitochondria, and overall energy—and why most doctors completely miss adrenal burnout.

You’ll discover why adrenal recovery is essential for lasting hormone balance, how mitochondrial and gut health set the stage for adrenal healing, and why functional medicine approaches adrenal fatigue in a way conventional doctors don’t.

What You’ll Learn in This Episode:

• How the HPA axis controls stress, cortisol, and energy
• Why mitochondria must be restored before adrenal recovery can succeed
• How gut health and nutrient absorption impact energy and healing
• The three stages of adrenal burnout and how to recognize them
• Why chronic stress, stimulants, and over-exercising make burnout worse
• How functional medicine treats adrenal fatigue differently from conventional care
• What CIRS (chronic inflammatory response syndrome) is and how it blocks recovery

Key Timestamps:
00:00 – Why adrenal health is step five in the healing process
05:00 – Juanique’s personal adrenal burnout journey
10:00 – The HPA axis and hormone signaling explained
20:00 – Why mitochondrial health must come before adrenal recovery
25:00 – Gut health, inflammation, and nutrient absorption
35:00 – What CIRS is and how it hijacks healing
40:00 – The three stages of adrenal fatigue
50:00 – Why caffeine, stimulants, and over-exercising backfire
01:00:00 – How to start rebuilding adrenal function

Resources Mentioned in This Episode:

• Join the Gutsy Health Academy → https://www.mygutsyhealth.com/academywaitlist
• Book a consult or learn more at Provo Health → 801-691-1765 or http://provohealth.com/
• Follow Juanique on Instagram → @gutsy_mom

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