Half Size Me

📺 WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/Ga5uIEKN4B8

SUMMARY: In Episode 769 of the Half Size Me podcast, Heather shares some breakthroughs from her coaching work with Karolina and what it means to go from the "old you" to the "new you." She talks about:

Heather also talks about:
• The "two jars" method for tracking your daily decisions.
• How to recover after a binge.
• Why progress isn't linear (and why that's okay!).
• And more!

🎧 LINKS and RESOURCES
• Join the HSM Academy: https://www.halfsizeme.com/join/
• One-on-One Coaching: https://www.halfsizeme.com/coaching/
• Premium Podcast Feed: https://www.halfsizeme.com/fan/

🎵 MUSIC & DISCLAIMER INFO
Includes tracks like "Montauk Point" and "Bright Wish" by Kevin MacLeod (incompetech.com) under Creative Commons.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit https://halfsizeme.com/disclaimers-terms-and-conditions

📺 WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/XknxptNiloA

SUMMARY: In Episode 768 of the Half Size Me podcast, Heather talks with Marta, a dialysis nurse and longtime coaching client, who opens up about a lifetime of yo-yo dieting, the moment she finally said yes to GLP-1 medication, and how pairing it with coaching helped her lose weight while building habits that could actually last.

They also talk about:
• How Marta lost roughly 130 pounds combining GLP-1 medication with habit-focused coaching.
• How she's titrating her dose down and figuring out a maintenance-level GLP-1 routine.
• Her best advice for anyone who's been "on the fence" about trying a GLP-1 medication.
• And more!

🎧 LINKS and RESOURCES
• Join the HSM Academy: https://www.halfsizeme.com/join/
• One-on-One Coaching: https://www.halfsizeme.com/coaching/
• Premium Podcast Feed: https://www.halfsizeme.com/fan/

🎵 MUSIC & DISCLAIMER INFO
Includes tracks like "Montauk Point" and "Bright Wish" by Kevin MacLeod (incompetech.com) under Creative Commons. (Find full licensing details and the complete disclaimer at https://halfsizeme.com).

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit https://halfsizeme.com/disclaimers-terms-and-conditions

📺 WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/Gvn39Aeu6I0

SUMMARY: In Episode 767 of the Half Size Me podcast, Heather talks with Vanessa, who is struggling to lose weight despite tracking calories and staying active.

Heather also talks about:
• How to balance exercise and nutrition.
• How to portion snacks and cookies for the rest of the household without white-knuckling your own willpower.
• Why increasing daily steps (without adding intense exercise) can be more sustainable than a structured workout plan.
• And more!

🎧 LINKS and RESOURCES
• Join the HSM Academy: https://www.halfsizeme.com/join/
• One-on-One Coaching: https://www.halfsizeme.com/coaching/
• Premium Podcast Feed: https://www.halfsizeme.com/fan/

🎵 MUSIC & DISCLAIMER INFO
Includes tracks like "Montauk Point" and "Bright Wish" by Kevin MacLeod (incompetech.com) under Creative Commons. (Find full licensing details and the complete disclaimer at https://halfsizeme.com).

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit https://halfsizeme.com/disclaimers-terms-and-conditions

📺 WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/rwWbJurURGA

SUMMARY: In episode 766 of the Half Size Me Show, Heather helps Donna build a real, data-driven maintenance plan.

They also chat about:

• Why weight maintenance often feels harder than weight loss itself.
• How "good food / bad food" thinking can derail your maintenance.
• How to build a written, structured plan that removes stress and guesswork.
• And more!

🌟 THANK YOU TO OUR SPONSOR!
Support for today's episode comes from PlayPodcast, a free podcast player you can use on any device in your browser. You can listen to episodes from your favorite hosts. You do not need an account, an app, or to download anything to listen to the best free podcasts. Get it here: https://PlayPodcast.net (Note: This is an affiliate or sponsored link, which helps support the show at no extra cost to you!)

📺 WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/SeF4gUnJfe8

🎧 LINKS and RESOURCES
Join the HSM Academy: https://www.halfsizeme.com/join/
One-on-One Coaching: https://www.halfsizeme.com/coaching/
Premium Podcast Feed: https://www.halfsizeme.com/fan/

🎵 MUSIC & DISCLAIMER INFO
Includes tracks "Montauk Point" and "Bright Wish" by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit https://halfsizeme.com/disclaimers-terms-and-conditions

In Episode 765 of the Half Size Me podcast, Heather talks about "shoulds" and why they are actually keeping you OUT of your calorie deficit. Plus, she covers: how to identify which foods in your day are worth the calories, why removing your favorite treats often leads to more sabotage, how satisfaction drives long-term diet compliance, and more!

🌟 THANK YOU TO OUR SPONSOR!
Support for today's episode comes from PlayPodcast, a free podcast player you can use on any device in your browser. You can listen to episodes from your favorite hosts. You do not need an account, an app, or to download anything to listen to the best free podcasts. Get it here: https://PlayPodcast.net (Note: This is an affiliate or sponsored link, which helps support the show at no extra cost to you!)

📺 WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/SeF4gUnJfe8

🎧 LINKS and RESOURCES
Join the HSM Academy: https://www.halfsizeme.com/join/
One-on-One Coaching: https://www.halfsizeme.com/coaching/
Premium Podcast Feed: https://www.halfsizeme.com/fan/

🎵 MUSIC & DISCLAIMER INFO
Includes tracks "Montauk Point" and "Bright Wish" by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit https://halfsizeme.com/disclaimers-terms-and-conditions

In Episode 764 of the Half Size Me podcast, Heather talks with Karina, who opens up about decades of binge eating that began after a difficult divorce.

Watch this episode on YouTube HERE: https://youtu.be/8fWU0c4enY4

In Episode 763 of the Half Size Me show, Heather tackles member questions, covering everything from perfectionism and honesty around tracking food. She also talks about: How to use a paper-pencil food journal without letting it trigger old habits; High-protein, purse-friendly snack ideas; Why your body's timeline for releasing weight isn't fully in your control and what is; And more!

Music used in this episode:

"Montauk Point" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

"Bright Wish" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Watch this episode on YouTube HERE: https://youtu.be/K-WSpCRzNgo

In Episode 762 of the Half Size Me show, Heather breaks down one of the biggest reasons people fall off track with healthy habits: they think quality has to stay the same every single time. Heather also talks about:

Why "all or nothing" thinking destroys consistency with healthy habits.
The "bare bones minimum" method for food journaling, even when life is chaotic.
How to keep a habit alive during vacations, emergencies, or hospital stays.
And more!

Music used in this episode:

"Montauk Point" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

"Bright Wish" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

Watch this episode on YouTube HERE: https://youtu.be/PcuK3BtiREY

In Episode 761 of the Half Size Me Show, Heather talks with Anne Marie about finding a less judgmental way to manage health goals. They also chat about:

How to make weight loss work with an unpredictable work schedule.
How the Paper Pencil Journal creates space for honest weekly reflection.
How to plan for restaurants, book club dinners, and late-night meals without guilt.
And more!

Music used in this episode:

"Montauk Point" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

"Bright Wish" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

Watch this episode on YouTube HERE: https://youtu.be/ARRRPh6SSao

In Episode 760 of the Half Size Me Show, Heather talks with Karen about using the Paper Pencil Journal to audit her habits and finally understand why her weight loss had been moving so slowly. They also chat about:

Why weekends may need more structure, not more willpower.
How small changes can speed up slow weight loss progress.
And more!

Music used in this episode:

"Montauk Point" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

"Bright Wish" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

Watch this episode on YouTube HERE: https://youtu.be/REXeZph1OoE

In Episode 759 of the Half Size Me Show, Heather talks with Martha about how to improve her calorie and habit tracking. They also chat about:

Why calorie tracking can become mentally exhausting when it runs your day.
Why a small weight gain can sometimes be part of learning your real habits.
How to move toward a calorie deficit without rushing or rebelling.
And more!

Music used in this episode:

"Montauk Point" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

"Bright Wish" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

Watch this episode on YouTube HERE: https://youtu.be/_dmXYtZi1Dk

In Episode 758 of the Half Size Me Show, Heather talks with Jamie about starting again, rebuilding habits after the pandemic, planning for travel, and using the Paper Pencil Journal to stop hiding from the foods that keep showing up. They also chat about:

Why trying to “get back” to your old habits may not work when your life has changed.
How portioning snacks can make trigger foods easier to manage.
Why planning realistic choices can work better than pretending cravings won’t happen.
And more!

Music used in this episode:

"Montauk Point" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

"Bright Wish" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

Watch this episode on YouTube HERE: https://youtu.be/kSHBkdnRNEw

In Episode 757 of the Half Size Me Show, Heather talks with Nancy about using the Paper Pencil Journal to plan better, stay accountable, reduce overeating, and support her health after major life changes. They also chat about:

Why having a written food plan can reduce mental chatter around eating.
Why “healthy foods” can still lead to overeating when portions are unclear.
How accountability and community support can help you stay consistent.
And more!

Music used in this episode:

"Montauk Point" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

"Bright Wish" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

Watch this episode on YouTube HERE: https://youtu.be/yItsQ9muXaY

In Episode 756 of the Half Size Me Show, Heather talks with Dawn about using the Paper & Pencil Journal more effectively. They also chat about:

Learning from food patterns.
Building a weight loss plan that helps reduce overeating without becoming obsessive.
How to handle weekends without “winging it.”
And more!

Music used in this episode:

"Montauk Point" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

"Bright Wish" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

Watch this episode on YouTube HERE: https://youtu.be/d3nusmdTY9I

In Episode 755 of the Half Size Me Show, Heather talks with Shana about emotional eating, perfectionism, fertility-related weight loss pressure, and how to become more consistent. They also chat about:

Why perfectionism can keep you stuck in the same weight loss cycle.
How emotional eating often becomes tied to stress, comfort, and reward.
Why your food plan should include what you actually eat—not just what you wish you ate.
And more!

CLICK HERE to become a podcast premium subscriber today and get even more inspiration for your weight loss journey!

As a subscriber to Half Size Me Podcast Premium, you will get:

--Access to the entire 750+ episode archive
--Access weekly episodes a day EARLY

--Access to EXCLUSIVE, subscriber-only series including the Coaching Jackie, Coaching Karolina and Coaching Sarah series
--Access to subscriber-only audio responses to “Ask Me Anything” questions

Get SUPPORT and CONNECTION in the HSM Academy! CLICK HERE for more!

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

Watch this episode on YouTube HERE: https://youtu.be/sCE_Edz97c0

In Episode 754 of the Half Size Me Show, Heather talks with Tammy about weight maintenance, lower-brain chatter, and impulse food decisions.They also chat about:

How to decide whether to lose the last 10 pounds or maintain.
Why weight-loss goals need a finish line.
Why maintenance breaks are an important part of sustainable weight loss.
And more!

CLICK HERE to become a podcast premium subscriber today and get even more inspiration for your weight loss journey!

As a subscriber to Half Size Me Podcast Premium, you will get:

--Access to the entire 740+ episode archive
--Access weekly episodes a day EARLY

--Access to EXCLUSIVE, subscriber-only series including the Coaching Jackie, Coaching Karolina and Coaching Sarah series
--Access to subscriber-only audio responses to “Ask Me Anything” questions

Get SUPPORT and CONNECTION in the HSM Academy! CLICK HERE for more!

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

Watch this episode on YouTube HERE: https://youtu.be/M5lOgFEs7yw

In Episode 753 of the Half Size Me Show, Heather shares a Q&A session and talks through the details of using a paper and pencil journal to track food. She also covers:

How to handle parties, potlucks, and social meals without triggering a binge afterward.
How to move from maintenance back into a calorie deficit without over-restricting.
How to manage emotional eating urges with a simple 10-minute timeout.
And more!

CLICK HERE to become a podcast premium subscriber today and get even more inspiration for your weight loss journey!

As a subscriber to Half Size Me Podcast Premium, you will get:

--Access to the entire 740+ episode archive
--Access weekly episodes a day EARLY

--Access to EXCLUSIVE, subscriber-only series including the Coaching Jackie, Coaching Karolina and Coaching Sarah series
--Access to subscriber-only audio responses to “Ask Me Anything” questions

Get SUPPORT and CONNECTION in the HSM Academy! CLICK HERE for more!

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

Watch this episode on YouTube HERE: https://youtu.be/roCte2kK4Qw

In Episode 752 of the Half Size Me Show, Heather talks with Catherine about losing weight through a very structured liquid diet, regaining the weight, and feeling overwhelmed by what to do next. They chat about:

Why a diet can “work” for weight loss but fail to teach maintenance skills.
How to rebuild after weight regain without shame or panic.
Why structure matters, and how to create it with real food.
And more!

CLICK HERE to become a podcast premium subscriber today and get even more inspiration for your weight loss journey!

As a subscriber to Half Size Me Podcast Premium, you will get:

--Access to the entire 740+ episode archive
--Access weekly episodes a day EARLY

--Access to EXCLUSIVE, subscriber-only series including the Coaching Jackie, Coaching Karolina and Coaching Sarah series
--Access to subscriber-only audio responses to “Ask Me Anything” questions

Get SUPPORT and CONNECTION in the HSM Academy! CLICK HERE for more!

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

In Episode 751 of the Half Size Me Show, Heather talks with Al about her weight gain through perimenopause and menopause, emotional eating, and the difficulties of trying to rely on willpower. They also chat about:

Setting up her home environment to support her goals.
Using weight-loss medications and plans for sustainability.
Handling sugar cravings.
And more!

CLICK HERE to become a podcast premium subscriber today and get even more inspiration for your weight loss journey!

As a subscriber to Half Size Me Podcast Premium, you will get:

--Access to the entire 740+ episode archive
--Access weekly episodes a day EARLY

--Access to EXCLUSIVE, subscriber-only series including the Coaching Jackie, Coaching Karolina and Coaching Sarah series
--Access to subscriber-only audio responses to “Ask Me Anything” questions

Get SUPPORT and CONNECTION in the HSM Academy! CLICK HERE for more!

About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.

Watch this episode on YouTube HERE: https://youtu.be/pB3BcSMQCmc

In Episode 750 of the Half Size Me Show, Heather answers Half Size Academy member questions about weight loss mindset, binge eating, calorie levels, strength training, GLP-1 medications, and what to do when your plan falls apart.

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About Half Size Me

The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!

The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.

Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.

Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit HalfSizeMe.com.