Heal Squad x Maria Menounos

Hey Heal Squad! Thanksgiving is almost here, and we're getting you READY! Our friend Vani Hari, aka the Food Babe, is BACK, and OMG…some of your favorite holiday staples may never look the same. Trust, we're not here to scare you, but just give you a closer look at what's REALLY in our food. Vani is getting into marshmallows, boxed stuffing, even canned soup and revealing the surprising ingredients hiding in our Thanksgiving favorites and why food companies are cashing in on our childhood nostalgia at the grocery store. But don't worry, we're NOT ruining Thanksgiving! We're sharing easy swaps, smarter shopping hacks, and ways to enjoy the foods we love without all the unnecessary additives. AND for the FIRST TIME EVER, we're heading into Maria's kitchen! Vani is showing us how to make TWO delicious holiday recipes from her new cookbook, Food Babe Feast! Let's get cooking!

HEALERS & HEAL LINERS

• The “Holiday Death Aisle” Is Taking Over: What used to be an occasional holiday indulgence has become a year-round cycle of ultra-processed foods. Vani explains how food companies capitalize on every occasion to keep us buying more.
• The Truth About “Natural” Labels: Just because a product says “natural” doesn't mean it's necessarily healthy! Vani reveals how misleading food labels can be, what “natural flavors” may actually contain, and why reading the ingredient list matters more than trusting the front of the package.
• Are Foods Engineered to Make Us Overeat? Vani explains how food manufacturers design textures and flavors to encourage us to eat more. From ultra-soft breads to foods that practically melt in your mouth, she explores how these products may make it easier to overeat before our bodies signal that we're full.

JOIN THE WAITLIST FOR OUR NEXT HEAL SQUAD EVENT!

https://mariamenounos.myflodesk.com/heal-retreat-waitlist

HEAL SQUAD SOCIALS

IG:https://www.instagram.com/healsquad/

TikTok:https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website:https://www.mariamenounos.com/

Airbnb: https://www.airbnb.com/host

Medjet: http://medjet.com

AG1: http://www.drinkag1.com/HEALSQUAD

Biocidin: ⁠biocidin.com ⁠Use Code HealSquad20 for 20% off your order

GUEST RESOURCES:

Follow Food Babe on IG: https://www.instagram.com/thefoodbabe/?hl=en

More Info: https://foodbabe.com/

Food Babe Feast Book: https://foodbabefeast.com/

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos orhttp://mariamenounos.com andhttp://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hey Heal Squad! Who’s ready for another What Worked This Week?! We know we are! Maria has more of the team in the studio, and today we’re talking about unexpected health revelations, little life upgrades, and a few things you might want to add to your shopping cart (trust us!). First up, Maria shares how Athena inspired her to bring back an old morning habit that might just help get things moving again! Plus, the winter wardrobe essentials she SWEARS by, and the healthy Thanksgiving recipes she’s making this year(thank you, Food Babe Vani Hari!). Finally, Maria takes a rare night off to see a movie about Elizabeth Holmes that left her OBSESSED! But beyond the wild documentary, there's an even bigger takeaway: sometimes the best thing you can do for yourself is step away from the chaos, have a little fun, and make time for YOU!

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Airbnb: https://www.airbnb.com/host

Medjet: http://medjet.com

AG1: http://www.drinkag1.com/HEALSQUAD

Biocidin: ⁠biocidin.com ⁠Use Code HealSquad20 for 20% off your order

Shop Maria’s Free People Cozies & More here: https://shopmy.us/shop/mariamenounos

Food Babe Feast Book: https://foodbabefeast.com/

More on You Can See Everything: https://www.youtube.com/watch?v=HvW_N5p1q44

Maria Menounos Website:https://www.mariamenounos.com/

HEAL SQUAD SOCIALS

IG:https://www.instagram.com/healsquad/

TikTok:https://www.tiktok.com/@healsquadxmaria

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos orhttp://mariamenounos.com andhttp://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up. Life lessons to help you start the week. Could having too much actually be making us unhappy? This week, talk how “There’s no money in harmony” and how “Comfort is the crisis.” We talk how the news, social media, politics, and even business can benefit from keeping us divided and distracted. From young people passing up opportunities and athletes losing their competitive spirit to workplaces where everyone is busy but nothing gets done, we look at how convenience can diminish our drive, resilience, and sense of purpose. We also talk the Seven Universal Laws, including the Law of Attraction, and how our thoughts, beliefs, and actions may shape our experiences. The takeaway: having more doesn't necessarily mean being happier. Sometimes challenge, gratitude, and a change in perspective are what we need most. And as Halloween gives way to the holiday season, we're reminded how quickly time passes and why it's important to make time for the people and things we love. Appreciate what you have, find joy in what you do, and don't let the moments that matter pass you by. We’ll Talk Shawtly!

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Airbnb: https://www.airbnb.com/host

Medjet: http://medjet.com

AG1: http://www.drinkag1.com/HEALSQUAD

Maria Menounos Website:https://www.mariamenounos.com/

HEAL SQUAD SOCIALS

IG:https://www.instagram.com/healsquad/

TikTok:https://www.tiktok.com/@healsquadxmaria

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos orhttp://mariamenounos.com andhttp://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Pot Luck Halloween Saturday! Salem witches, overturned outhouses, and razor blades in apples. We talk Salem in the early ’90s, Wiccans, warlocks, haunted houses, and a Fenway Park character named Bugsy who claimed to have become a vampire. We go back to Halloween’s Irish and Scottish roots, All Saints Day, carving turnips instead of pumpkins, and the legend of Stingy Jack, who managed to get himself banned from both heaven and hell. We travel through the decades, from apple-peeling courtship games and outhouse tipping to the trick-or-treating boom of the ’50s and ’60s. We talk the Tylenol scare, parents inspecting candy, and the disappointment of getting an apple, a Dum Dum, or a rubbery pencil instead of a Milky Way. Plus, Blue Öyster Cult, a little more cowbell, elaborate lawn decorations, and Kev’s plan for an official Holiday Quarter, complete with corporate sit-downs, cold cut platters, and a self-appointed campaign manager. It’s a Pot Luck Saturday with childhood memories, candy controversies, old-school pranks, and holiday politics. Happy Halloween! We’ll Talk Shawtly!

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Airbnb: https://www.airbnb.com/host

Medjet: http://medjet.com

AG1: http://www.drinkag1.com/HEALSQUAD

Shop Maria’s Finds & More here: https://shopmy.us/shop/mariamenounos

Maria Menounos Website:https://www.mariamenounos.com/

HEAL SQUAD SOCIALS

IG:https://www.instagram.com/healsquad/

TikTok:https://www.tiktok.com/@healsquadxmaria

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos orhttp://mariamenounos.com andhttp://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Regular Guy Friday! We fooled them again and somehow made it through another week! It's Halloween weekend, and we're doing the Monster Mash, or is it the Monster Mash Party? We talk Bobby "Boris" Pickett, the story behind the Halloween classic, Boris Karloff, Bela Lugosi, Martin Landau, and a little old Hollywood history. We talk about Spooky World, haunted houses, Halloween decorations, and whether today's twenty-somethings can still pull off a three-night Halloween party marathon. We talk social media algorithms, finding something entertaining that doesn't make us miserable, and the surprisingly addictive world of people selling Rolex watches and designer handbags for ridiculous amounts of money. We talk old money, new money, shopping for a dopamine hit, and why having a closet full of luxury goods doesn't necessarily make anyone happier. We talk about Rodeo Drive, Michael Jackson's shopping sprees, and why sometimes a Casio calculator watch, and an econo suit are all you really need. Plus, Halloween costume plans, trick-or-treating, Chad Powers, and why the best comedies always have a little heart. Sometimes it's nice to treat yourself, but there's a difference between enjoying something special and always needing the next thing. A little less stuff, a little more fun, and a few good laughs are maybe worth more than another Rolex. Happy Halloween Weekend. We'll Talk Shawtly!

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Airbnb: https://www.airbnb.com/host

Medjet: http://medjet.com

AG1: http://www.drinkag1.com/HEALSQUAD

Maria Menounos Website:https://www.mariamenounos.com/

HEAL SQUAD SOCIALS

IG:https://www.instagram.com/healsquad/

TikTok:https://www.tiktok.com/@healsquadxmaria

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos orhttp://mariamenounos.com andhttp://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hey, Heal Squad! Following our conversation with Jim Curtis about the mind-body connection and the emotional toll of living with an undiagnosed illness, we're revisiting one of our most powerful conversations with Jamie-Lynn Sigler. With the shocking news that her friend and MeSsy co-host Christina Applegate was misdiagnosed with MS after five years of treatment, this conversation feels more relevant than ever. Jamie opens up about her own MS journey, the emotional patterns she believes may have affected her health, and the terrifying medical crisis that nearly took her son life. Plus, how her friendship with Christina helped her stop hiding, embrace vulnerability, and find strength through life's greatest uncertainties. A reminder that even when we don't have all the answers, healing and hope are still possible.

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Airbnb: https://www.airbnb.com/host

Medjet: http://medjet.com

AG1: http://www.drinkag1.com/HEALSQUAD

Maria Menounos Website:https://www.mariamenounos.com/https://www.mariamenounos.com

JOIN THE WAITLIST FOR OUR NEXT HEAL SQUAD EVENT!

https://mariamenounos.myflodesk.com/heal-retreat-waitlist

HEAL SQUAD SOCIALS

IG:https://www.instagram.com/healsquad/

TikTok:https://www.tiktok.com/@healsquadxmaria

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos orhttp://mariamenounos.com andhttp://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hey Heal Squad! Ok, so what if the biggest thing keeping you stuck is the story you've been telling yourself? Bestselling author and hypnotherapist Jim Curtis joins Maria to share how a mysterious illness that left him partially paralyzed changed everything he believed about healing and what's possible. We're talking subconscious programming, the power of gratitude, and how to break free from beliefs that no longer serve us. PLUS, Jim turns the tables on Maria for an unexpected personal breakthrough about why she's never truly felt safe…AND Jim is leading all of us through a hypnomediation to release anything that could be keeping us stuck.

HEALERS & HEAL LINERS

• You Are Not Your Illness, Your Past, or Your Limiting Beliefs: Jim shares how a mysterious neurological illness left him partially paralyzed, why he spent years defining himself by his disability, and how changing his perception helped him reclaim his sense of self and discover new possibilities for healing.
• Your Subconscious Mind Is More Powerful Than You Think: Discover how hypnotherapy can help break deeply rooted fears and negative thought patterns, why the moments before sleep are an opportunity to reprogram your subconscious, and how Jim's Release, Align, Become framework can help you create lasting change.
• Feeling Safe Could Be the Missing Piece to Your Emotional Healing: Jim takes Maria through an unexpected personal coaching session, uncovering how her lifelong struggle with feeling safe may be connected to people-pleasing, holding back her emotions, and putting others' needs before her own.

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Airbnb: https://www.airbnb.com/host

Medjet: http://medjet.com

AG1: http://www.drinkag1.com/HEALSQUAD

Maria Menounos Website:https://www.mariamenounos.com/https://www.mariamenounos.com

JOIN THE WAITLIST FOR OUR NEXT HEAL SQUAD EVENT!

https://mariamenounos.myflodesk.com/heal-retreat-waitlist

HEAL SQUAD SOCIALS

IG:https://www.instagram.com/healsquad/

TikTok:https://www.tiktok.com/@healsquadxmaria

GUEST RESOURCES:

Follow Jim Curtis on IG: https://www.instagram.com/jimcurtis1/?hl=en

More Info: http://jimcurtiscoaching.com/

Jim’s Book The Book of Possibility: http://bookofpossibility.com/

Watch on Youtube: https://www.youtube.com/@Jimcurtis1

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos orhttp://mariamenounos.com andhttp://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hey Heal Squad ...you won’t believe what actually worked for Maria this week! From her hydration staple to why front-loading protein might be a game changer, to getting organized with some space savers from Amazon. Speaking of Amazon, Maria has some tips on what to watch out for when buying from Amazon, plus tips on WHEN to take your supplements, and finally the ChatGPT and Asana trick that's making our to-do lists SO much easier to manage. Needless to say these things are WORKING! Enjoy friends!

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Airbnb: https://www.airbnb.com/host

Medjet: http://medjet.com

AG1: http://www.drinkag1.com/HEALSQUAD

Shop Maria’s Extensions, Bottle Covers & More here: https://shopmy.us/shop/mariamenounos

Maria Menounos Website:https://www.mariamenounos.com/

HEAL SQUAD SOCIALS

IG:https://www.instagram.com/healsquad/

TikTok:https://www.tiktok.com/@healsquadxmaria

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos orhttp://mariamenounos.com andhttp://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up. Life lessons to help you start the week. What if some of the worst things that happened to us actually led to some of the best things in our lives? This week, inspired by the “Frat Buddha,” we talk limiting beliefs, accepting the past, and learning to see difficult experiences differently. From unexpected changes in schools and careers to the pandemic bringing an end to businesses, we look at how disappointments opened doors to new opportunities, lifelong friendships, and paths we never would have chosen ourselves. We explore the idea of training our minds to recognize the positive, accepting negative experiences rather than fighting them, and using the evidence of our own lives to get through difficult times. The takeaway: when things aren't going your way, look back at what once seemed like a disaster but turned out to be a blessing. It may not make the present any easier, but it can help you remember that you don't know what comes next. And with Halloween around the corner, we wrap up with some holiday cheer, elaborate decorations, and the proposal for an official “holiday quarter” to extend the fun from September through New Year's. Sometimes life is happening for us, not to us, even when we can't see it yet. We’ll Talk Shawtly!

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Airbnb: https://www.airbnb.com/host

Medjet: http://medjet.com

AG1: http://www.drinkag1.com/HEALSQUAD

Maria Menounos Website:https://www.mariamenounos.com/

HEAL SQUAD SOCIALS

IG:https://www.instagram.com/healsquad/

TikTok:https://www.tiktok.com/@healsquadxmaria

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos orhttp://mariamenounos.com andhttp://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Pot Luck Saturday! Root beer Luden’s, Sucrets in little metal tins, roller disco, satin shorts, and a violin-playing skater who crashed into a mirror. We talk about the cough drops of the ’60s, ’70s, and ’80s, Smith Brothers, Vicks, Ricola, and the ones that were basically candy disguised as medicine. We talk old commercials, mysterious goo-filled centers, and Kev’s theory that sucking on a lozenge makes you appear more intelligent. Then it’s roller rinks, Saturday afternoons with four dollars in your pocket, shooting the duck, whipping your friends around the corners, disco balls, arcade games, and snack bar pizza. We go back to the 1760s, James Leonard Plimpton’s four-wheel invention, the golden age of skating, and the disco explosion of the late ’70s. We talk Roller Boogie, Xanadu, CHiPs, the decline of neighborhood rinks, and the historic ones still hanging on, from Detroit’s RollerCade to California’s Moonlight Rollerway. It’s a Pot Luck Saturday with old-school remedies, tube socks, maple floors, forgotten skating movies, and one more disappointing soft pretzel. Happy Saturday! We’ll Talk Shawtly!

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Airbnb: https://www.airbnb.com/host

Medjet: http://medjet.com

AG1: http://www.drinkag1.com/HEALSQUAD

Maria Menounos Website:https://www.mariamenounos.com/

HEAL SQUAD SOCIALS

IG:https://www.instagram.com/healsquad/

TikTok:https://www.tiktok.com/@healsquadxmaria

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos orhttp://mariamenounos.com andhttp://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Regular Guy Friday! We fooled them again and somehow made it through another week! This week, we're Livin' La Vida Loca, running the Wildcat offense, and learning why sometimes the two most important words are "Don't blink!" We talk opportunity, knowing your worth, surrounding yourself with the right people, and why giving your time can open doors that money can't. We talk AI writing, overly clever emails, Patrick Bet-David, Evy Poumpouras, Mercedes Moné, professional wrestling, Ricky Martin, Florida traffic, Hollywood death podcasts, and a not worthy $40 breakfast. Sometimes the biggest opportunity is the one standing right in front of you. Know your worth, don't blink, and remember to help each other, learn from our mistakes, and have a few laughs along the way. Happy Friday. We'll Talk Shawtly!

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Airbnb: https://www.airbnb.com/host

Medjet: http://medjet.com

AG1: http://www.drinkag1.com/HEALSQUAD

Shop Maria’s Extensions, Bottle Covers & More here: https://shopmy.us/shop/mariamenounos

Maria Menounos Website:https://www.mariamenounos.com/

HEAL SQUAD SOCIALS

IG:https://www.instagram.com/healsquad/

TikTok:https://www.tiktok.com/@healsquadxmaria

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos orhttp://mariamenounos.com andhttp://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hey Heal Squad! For this Throwback Thursday, we're revisiting a really special conversation with someone I've admired for as long as I can remember….the one and only Cindy Crawford. After our recent conversation with Dr. Laura Berman, it felt like a meaningful time to revisit this beautiful chat and some of the wisdom Cindy shared with us. We talk about everything from her iconic supermodel days to navigating aging, marriage, motherhood, and the insecurities that even someone like Cindy experiences. But what has always stayed with me is her perspective on knowing who you are, embracing your authentic self, and finding a confidence that no one can take away from you. Sending Cindy and her family so much love, and we hope this conversation brings a little warmth and inspiration to your day.

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Airbnb: https://www.airbnb.com/host

Medjet: http://medjet.com

AG1: http://www.drinkag1.com/HEALSQUAD

Maria Menounos Website:https://www.mariamenounos.com/https://www.mariamenounos.com

JOIN THE WAITLIST FOR OUR NEXT HEAL SQUAD EVENT!

https://mariamenounos.myflodesk.com/heal-retreat-waitlist

HEAL SQUAD SOCIALS

IG:https://www.instagram.com/healsquad/

TikTok:https://www.tiktok.com/@healsquadxmaria

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos orhttp://mariamenounos.com andhttp://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! For this Throwback Thursday, we're revisiting a really special conversation with someone I've admired for as long as I can remember….the one and only Cindy Crawford. After our recent conversation with Dr. Laura Berman, it felt like a meaningful time to revisit this beautiful chat and some of the wisdom Cindy shared with us. We talk about everything from her iconic supermodel days to navigating aging, marriage, motherhood, and the insecurities that even someone like Cindy experiences. But what has always stayed with me is her perspective on knowing who you are, embracing your authentic self, and finding a confidence that no one can take away from you. Sending Cindy and her family so much love, and we hope this conversation brings a little warmth and inspiration to your day.

HEAL SQUAD RESOURCES:

Heal Squad Website: ⁠https://www.healsquad.com/⁠

Heal Squad x Patreon: ⁠https://www.patreon.com/HealSquad/membership⁠

Airbnb: ⁠https://www.airbnb.com/host⁠

Medjet: ⁠medjet.com⁠

AG1: ⁠www.drinkAG1.com/HEALSQUAD⁠

Maria Menounos Website:⁠ ⁠⁠https://www.mariamenounos.com⁠

JOIN THE WAITLIST FOR OUR NEXT HEAL SQUAD EVENT!

⁠https://mariamenounos.myflodesk.com/heal-retreat-waitlist⁠

HEAL SQUAD SOCIALS

IG:⁠ https://www.instagram.com/healsquad/⁠

TikTok:⁠ https://www.tiktok.com/@healsquadxmaria⁠

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or⁠ http://Mariamenounos.com⁠ and⁠ http://healsquad.com⁠) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hey Heal Squad! How do you survive the unimaginable and find your way back to life when everything has changed? Our dear friend Dr. Laura Berman is back, and this conversation is one to hear. After losing her 16-year-old son Sammy, Laura found herself drowning in grief...until a mysterious voice asked her one life-changing question: “Do you want to live or die?” Now, with her new book Crying Out Loud, she’s sharing what happened when she finally faced her pain, why we need to stop apologizing for our tears, and how to find your way back to life when nothing will ever be the same. Bring the tissues, because this one is heartbreaking, eye-opening, and surprisingly full of hope.

HEALERS & HEAL LINERS

•

Your tears are alchemy: Stop apologizing for crying. Grief isn't something to suppress or hide. Allowing yourself to feel the pain is part of how healing begins.

•

The danger isn't always outside your front door: Laura's story is a wake-up call for parents: drug dealers can reach teenagers through social media, and one counterfeit pill can be deadly. Know what your kids are being exposed to online.

•

You can't heal what you refuse to feel: Laura's biggest turning point came when she chose to face her grief instead of running from it. Healing doesn't mean forgetting or moving on, it means finding a way to live while carrying the love and the loss.

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Airbnb: https://www.airbnb.com/host

Medjet: http://medjet.com

AG1: http://www.drinkag1.com/HEALSQUAD

Maria Menounos Website:https://www.mariamenounos.com/https://www.mariamenounos.com

JOIN THE WAITLIST FOR OUR NEXT HEAL SQUAD EVENT!

https://mariamenounos.myflodesk.com/heal-retreat-waitlist

HEAL SQUAD SOCIALS

IG:https://www.instagram.com/healsquad/

TikTok:https://www.tiktok.com/@healsquadxmaria

GUEST RESOURCES:

Follow Dr. Laura Berman on IG: https://www.instagram.com/drlauraberman/?hl=en and https://www.instagram.com/griefhealingcollective/?hl=en

Grief Healing Collective:https://drlauraberman.com/griefhealing/

More Info: https://drlauraberman.com/

Laura’s Book Crying Out Loud: https://drlauraberman.com/cryingoutloudbook/

Listen to Laura’s Podcast: https://podcasts.apple.com/us/podcast/crying-out-loud-with-dr-laura-berman/id1882062750

More Info on Love Mama Grief Retreat: http://drlauraberman.com/lovemama

To Donate & Support Grieving Moms: http://parentcollective.org

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos orhttp://mariamenounos.com andhttp://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! How do you survive the unimaginable and find your way back to life when everything has changed? Our dear friend Dr. Laura Berman is back, and this conversation is one to hear. After losing her 16-year-old son Sammy, Laura found herself drowning in grief...until a mysterious voice asked her one life-changing question: “Do you want to live or die?” Now, with her new book Crying Out Loud, she’s sharing what happened when she finally faced her pain, why we need to stop apologizing for our tears, and how to find your way back to life when nothing will ever be the same. Bring the tissues, because this one is heartbreaking, eye-opening, and surprisingly full of hope.

HEALERS & HEAL LINERS

• Your tears are alchemy: Stop apologizing for crying. Grief isn't something to suppress or hide. Allowing yourself to feel the pain is part of how healing begins.
• The danger isn't always outside your front door: Laura's story is a wake-up call for parents: drug dealers can reach teenagers through social media, and one counterfeit pill can be deadly. Know what your kids are being exposed to online.
• You can't heal what you refuse to feel: Laura's biggest turning point came when she chose to face her grief instead of running from it. Healing doesn't mean forgetting or moving on, it means finding a way to live while carrying the love and the loss.

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Airbnb: https://www.airbnb.com/host

Medjet: http://medjet.com

AG1: http://www.drinkag1.com/HEALSQUAD

Maria Menounos Website:https://www.mariamenounos.com/https://www.mariamenounos.com

JOIN THE WAITLIST FOR OUR NEXT HEAL SQUAD EVENT!

https://mariamenounos.myflodesk.com/heal-retreat-waitlist

HEAL SQUAD SOCIALS

IG:https://www.instagram.com/healsquad/

TikTok:https://www.tiktok.com/@healsquadxmaria

GUEST RESOURCES:

Follow Dr. Laura Berman on IG: https://www.instagram.com/drlauraberman/?hl=en and https://www.instagram.com/griefhealingcollective/?hl=en

Grief Healing Collective:https://drlauraberman.com/griefhealing/

More Info: https://drlauraberman.com/

Laura’s Book Crying Out Loud: https://drlauraberman.com/cryingoutloudbook/

Listen to Laura’s Podcast: https://podcasts.apple.com/us/podcast/crying-out-loud-with-dr-laura-berman/id1882062750

More Info on Love Mama Grief Retreat: http://drlauraberman.com/lovemama

To Donate & Support Grieving Moms: http://parentcollective.org

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos orhttp://mariamenounos.com andhttp://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Maria is in her "fix the problem" era, and she's sharing five things that made her life SO much simpler this week! First up, the miracle hair extensions that give her gorgeous, full hair in just TWO minutes (yes, really!). Plus, the hidden iPhone texting shortcut that'll save your autocorrects, a genius little fix to stop toiletries from spilling in your suitcase, and a simple way to organize your travel essentials so packing is a breeze. And finally, why Maria says we all need to stop being so serious and make more time for PLAY! Get ready to eliminate everyday frustrations! Enjoy!

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Airbnb: https://www.airbnb.com/host

Medjet: http://medjet.com

AG1: http://www.drinkag1.com/HEALSQUAD

Shop Maria’s Extensions, Bottle Covers & More here: https://shopmy.us/shop/mariamenounos

Maria Menounos Website:https://www.mariamenounos.com/

HEAL SQUAD SOCIALS

IG:https://www.instagram.com/healsquad/

TikTok:https://www.tiktok.com/@healsquadxmaria

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos orhttp://mariamenounos.com andhttp://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Maria is in her "fix the problem" era, and she's sharing five things that made her life SO much simpler this week! First up, the miracle hair extensions that give her gorgeous, full hair in just TWO minutes (yes, really!). Plus, the hidden iPhone texting shortcut that'll save your autocorrects, a genius little fix to stop toiletries from spilling in your suitcase, and a simple way to organize your travel essentials so packing is a breeze. And finally, why Maria says we all need to stop being so serious and make more time for PLAY! Get ready to eliminate everyday frustrations! Enjoy!

HEAL SQUAD RESOURCES:

Heal Squad Website: ⁠https://www.healsquad.com/⁠

Heal Squad x Patreon: ⁠https://www.patreon.com/HealSquad/membership⁠

Airbnb: ⁠https://www.airbnb.com/host⁠

Medjet: ⁠medjet.com⁠

AG1: ⁠www.drinkAG1.com/HEALSQUAD⁠

Shop Maria’s Extensions, Bottle Covers & More here: ⁠https://shopmy.us/shop/mariamenounos⁠

Maria Menounos Website:⁠ https://www.mariamenounos.com⁠

HEAL SQUAD SOCIALS

IG:⁠ https://www.instagram.com/healsquad/⁠

TikTok:⁠ https://www.tiktok.com/@healsquadxmaria⁠

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or⁠ http://Mariamenounos.com⁠ and⁠ http://healsquad.com⁠) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. Have you ever felt like you're working harder than ever, doing all the right things, and somehow getting nowhere? This week, we talk about what it really takes to get unstuck and whether 30 days of doing things differently could actually change the direction of our lives.We talk 15 ideas for resetting our habits, from cleaning up our surroundings and getting rid of distractions to creating a new version of ourselves. We talk about confidence, why some of us have no trouble celebrating other people's accomplishments but struggle to acknowledge our own, and how sometimes the very qualities that make us successful can also get us into trouble. We talk our relationship with technology, shopping, and social media. From Amazon habits to the algorithms designed to keep us scrolling to influencers staging luxurious lifestyles on private jets they don't actually own, we ask how much of our time we're giving away without realizing it. We then talk looking honestly at the habits that have held us back, imagining where we'll be five years from now if nothing changes, and learning to say "I'm done with" instead of endlessly replaying our failures. We talk building discipline through small daily challenges, learning from people who have rebuilt their lives, keeping proof of our accomplishments for those moments when self-doubt creeps in, and paying attention to the thoughts and patterns we repeat without even noticing. The takeaway? We can listen to all the advice, collect all the tools, and make all the plans, but none of it matters if those tools never leave the shed. And maybe we don't need to change 15 things tomorrow. Maybe we just need to choose one or two that could make the biggest difference and actually follow through. This week, ask yourself: What am I doing out of habit rather than intention? What part of myself am I ready to change? And if I keep doing exactly what I'm doing today, will I be happy with where I am five years from now? Have a great week, Heal Squad. We'll Talk Shawtly!

HEAL SQUAD RESOURCES:

Heal Squad Website:⁠https://www.healsquad.com/⁠

Heal Squad x Patreon: ⁠https://www.patreon.com/HealSquad/membership⁠

Airbnb: ⁠https://www.airbnb.com/host⁠

Medjet: ⁠medjet.com⁠

AG1: ⁠www.drinkAG1.com/HEALSQUAD⁠

Maria Menounos Website:⁠⁠ ⁠⁠⁠⁠https://www.mariamenounos.com⁠⁠

JOIN THE WAITLIST FOR OUR NEXT HEAL SQUAD EVENT!

https://mariamenounos.myflodesk.com/heal-retreat-waitlist

HEAL SQUAD SOCIALS

IG:https://www.instagram.com/healsquad/

TikTok:https://www.tiktok.com/@healsquadxmaria

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos orhttp://mariamenounos.com andhttp://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. Have you ever felt like you're working harder than ever, doing all the right things, and somehow getting nowhere? This week, we talk about what it really takes to get unstuck and whether 30 days of doing things differently could actually change the direction of our lives.We talk 15 ideas for resetting our habits, from cleaning up our surroundings and getting rid of distractions to creating a new version of ourselves. We talk about confidence, why some of us have no trouble celebrating other people's accomplishments but struggle to acknowledge our own, and how sometimes the very qualities that make us successful can also get us into trouble. We talk our relationship with technology, shopping, and social media. From Amazon habits to the algorithms designed to keep us scrolling to influencers staging luxurious lifestyles on private jets they don't actually own, we ask how much of our time we're giving away without realizing it. We then talk looking honestly at the habits that have held us back, imagining where we'll be five years from now if nothing changes, and learning to say "I'm done with" instead of endlessly replaying our failures. We talk building discipline through small daily challenges, learning from people who have rebuilt their lives, keeping proof of our accomplishments for those moments when self-doubt creeps in, and paying attention to the thoughts and patterns we repeat without even noticing. The takeaway? We can listen to all the advice, collect all the tools, and make all the plans, but none of it matters if those tools never leave the shed. And maybe we don't need to change 15 things tomorrow. Maybe we just need to choose one or two that could make the biggest difference and actually follow through. This week, ask yourself: What am I doing out of habit rather than intention? What part of myself am I ready to change? And if I keep doing exactly what I'm doing today, will I be happy with where I am five years from now? Have a great week, Heal Squad. We'll Talk Shawtly!

HEAL SQUAD RESOURCES:

Heal Squad Website:⁠⁠https://www.healsquad.com/⁠⁠

Heal Squad x Patreon: ⁠⁠https://www.patreon.com/HealSquad/membership⁠⁠

Airbnb: ⁠⁠https://www.airbnb.com/host⁠⁠

Medjet: ⁠⁠medjet.com⁠⁠

AG1: ⁠⁠www.drinkAG1.com/HEALSQUAD⁠⁠

Maria Menounos Website:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.mariamenounos.com⁠⁠⁠

JOIN THE WAITLIST FOR OUR NEXT HEAL SQUAD EVENT!

⁠https://mariamenounos.myflodesk.com/heal-retreat-waitlist⁠

HEAL SQUAD SOCIALS

IG:⁠ https://www.instagram.com/healsquad/⁠

TikTok:⁠ https://www.tiktok.com/@healsquadxmaria⁠

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or⁠ http://Mariamenounos.com⁠ and⁠ http://healsquad.com⁠) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Pot Luck Saturday! Fourth-grade pen pals, summer camp friendships, chocolate mousse pie, prison inmates, and a letter-writing assignment that brought in the FBI. Yes, we're going back to the days of pen-pals. We talk about school pen pal programs, handwritten letters on double-lined paper, exchanging stickers and photographs, and the excitement of waiting for someone to write back. We talk reconnecting with old camp friends decades later, caddy camp at Poland Springs, Maine, and Kev tracking down his fourth-grade pen pal, Arnold… although actually reaching out might be another story. We talk stamp collecting, cassette tapes sent through the mail, and a long night in Boston that ended with an unexpected reunion, Buzzy's roast beef, and the secret behind Chinatown's famous "cold tea." Then it's the golden age of pen pals, and the surprising number of friendships and romances that began with two strangers exchanging letters. We talk the Wisconsin girl who married her pen pal from India, two teenagers who exchanged more than 100 recorded tapes before meeting, and two childhood correspondents who finally met face-to-face 43 years later. Plus, Harvey Weinstein, Kitty Genovese's killer, a California girl who stole her cousin's pen pal, and a classroom full of Oregon fourth graders whose letters to the Soviet Union attracted the attention of J. Edgar Hoover. It's a Pot Luck Saturday with postage stamps, long-lost friends, school assignments, unexpected romances, questionable correspondents, and the days when checking the mailbox could actually be exciting. We'll Talk Shawtly!

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Maria Menounos Website:⁠⁠ https://www.mariamenounos.com⁠⁠

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ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos orhttp://mariamenounos.com andhttp://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.