Health & Longevity

Today on Health and Longevity, Dr. John Westerdahl's special guest interview is with Joan Lunden, award-winning journalist, iconic former television host of Good Morning America, and New York Times Bestselling Author. Joan Lunden is the author of her new memoir and book, "JOAN - Life Beyond the Script". On the program, Joan shares her memories of growing up with a father who was a prominent Seventh-day Adventist cancer surgeon and mission-driven physician, who was tragically killed in a plane crash when she was only thirteen years old. She tells her story of becoming the featured graduation commencement speaker for the Loma Linda University School of Medicine, marking the 75th anniversary of her late father's graduation from the medical school. As an ardent health and wellness advocate, Joan is the author of several books on the topics of diet and nutrition, women's health issues, healthy living and cooking. Her popular health books and lectures incorporate her personal life stories and experiences, including being a breast cancer survivor. On the program, Joan also shares her thoughts about the importance of living a healthy and active life.

Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.

The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit https://lifetalk.net/ and https://lifetalkkids.net/.

Today on Health and Longevity, Dr John Westerdahl's featured guest is Paul Mittman, N.D., Naturopathic Physician and President of the Southwest College of Naturopathic Medicine and Health Sciences. Dr. Paul Mittman discusses the science and practice of Naturopathic Medicine. Naturopathic Medicine is the healthcare specialty using natural medicine and remedies to prevent and treat disease and illnesses without the use of drugs. He discusses the training of naturopathic students who study at the Southwest College of Naturopathic Medicine and Health Sciences in Tempe, Arizona.

Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.

The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit https://lifetalk.net/ and https://lifetalkkids.net/.

Today on Health and Longevity, Dr. John Westerdahl's featured guest, is Chef Greg Frey Jr., the Executive Chef of the Golden Door Spa and Wellness Retreat in Southern California. The Golden Door is recognized as one of the most famous and exclusive wellness retreats and resorts in the United Staters. The legendary spa's visitors often include wealthy wellness enthusiasts, high profile celebrities, Hollywood starlets, and corporate executives that want to disconnect and recharge their body, mind, and spirit. The cuisine at the Golden Door is gourmet, farm-to-table spa fare, that emphasizes fresh and healthy vibrant whole foods that have been masterfully created by Chef Greg Frey Jr. Chef Frey is the author of the new spa cookbook, The Golden Door Table. On the program, he discusses his new cookbook and the spa cuisine served at the Golden Door. For more information about the Golden Door Spa and Wellness Retreat and The Golden Door Table cookbook, visit http://www.GoldenDoor.com.

Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.

The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit https://lifetalk.net/ and https://lifetalkkids.net/.

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Caroline MacDougall, Founder and CEO of Teeccino, a manufacturer of what has been called, "America’s favorite coffee alternative." Caroline MacDougall discusses the health implications associated with drinking coffee and caffeinated beverages. She describes a natural and healthy coffee alternative that she created called, Teeccino.

Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.

The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit https://lifetalk.net/ and https://lifetalkkids.net/.

Today on Health and Longevity, Dr. John Westerdahl discusses his formula for total fitness : Total Fitness = Thinking Fit + Acting Fit + Eating Fit. He discusses how to achieve and maintain optimal health through this sensible, simple personal fitness program.

Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.

The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit https://lifetalk.net/ and https://lifetalkkids.net/.

Today on Health and Longevity, Dr. John Westerdahl's featured Guest: Dr. Robert A. Schuller, Former Senior Pastor of the Crystal Cathedral and Former Host of the Hour of Power television ministry, author of Possibility Living: Add Years To Your Life And Life To Your Years With God’s Health Plan and When You Are Down To Nothing, God Is Up To Something. This program features a discussion on the power of faith and spirituality in health and wellness. Dr. Schuller shares his thoughts on spiritual wellness, and how to discover divine purpose and provision when going thorough life’s stressful challenges.

Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.

The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit https://lifetalk.net/ and https://lifetalkkids.net/.

Today on Health and Longevity, Dr. John Westerdahl's featured guests are Dietitian Vesanto Melina and Physician Charlyn Black, MD, coauthors of a new book, along with their colleague, Dietitian Brenda Davis, called "Plant-Powered Seniors". Vesanto Melina and Dr. Charlyn Black discuss the health benefits and nutrition essentials for adults over 50 years old who choose to follow a healthy plant-based, whole food diet. They discuss, scientifically grounded and practical nutritional guidance and advice on how seniors can flourish on a healthy plant-based diet and lifestyle. Melina and Dr. Black, talk about the health and nutrition concepts, as well as the menus and delicious plant-based recipes that are presented in their book.

Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.

The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit https://lifetalk.net/ and https://lifetalkkids.net/.

Today on Health and Longevity, Dr. John Westerdahl's featured guest, is Chef Greg Frey Jr., the Executive Chef of the Golden Door Spa and Wellness Retreat in Southern California. The Golden Door is recognized as one of the most famous and exclusive wellness retreats and resorts in the United Staters. The legendary spa's visitors often include wealthy wellness enthusiasts, high profile celebrities, Hollywood starlets, and corporate executives that want to disconnect and recharge their body, mind, and spirit. The cuisine at the Golden Door is gourmet, farm-to-table spa fare, that emphasizes fresh and healthy vibrant whole foods that have been masterfully created by Chef Greg Frey Jr. Chef Frey is the author of the new spa cookbook, The Golden Door Table. On the program, he discusses his new cookbook and the spa cuisine served at the Golden Door. For more information about the Golden Door Spa and Wellness Retreat and The Golden Door Table cookbook, visit http://www.GoldenDoor.com.

Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.

The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit https://lifetalk.net/ and https://lifetalkkids.net/.

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Valerie Ramsey, professional model, health and lifestyle lecturer, and author of the book, Gracefully – Looking Your Best at Any Age. Valerie Ramsey shares her practical advice and guidance on how to look and be your best at any age. Valerie is a firm believer that life is an adventure we create for ourselves and that we are never too old to have a dream or to celebrate a new success.

Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.

The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit https://lifetalk.net/ and https://lifetalkkids.net/.

This week on Health and Longevity, Dr. John Westerdahl's featured guest is Elson Haas, M.D., preventive medicine expert and Founder and Director of the Preventive Medical Center of Marin in San Rafael, California. On the program, Dr. Elson Haas discusses the role that detoxification and cleansing can play in health and longevity. He discusses the role that fasting can play as a treatment in improving health. Dr. Haas is author of The Detox Diet.

Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.

The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit https://lifetalk.net/ and https://lifetalkkids.net/.

Today on Health and Longevity, Dr. John Westerdahl's special guest interview is with Joan Lunden, award-winning journalist, iconic former television host of Good Morning America, and New York Times Bestselling Author. Joan Lunden is the author of her new memoir and book, "JOAN - Life Beyond the Script". On the program, Joan shares her memories of growing up with a father who was a prominent Seventh-day Adventist cancer surgeon and mission-driven physician, who was tragically killed in a plane crash when she was only thirteen years old. She tells her story of becoming the featured graduation commencement speaker for the Loma Linda University School of Medicine, marking the 75th anniversary of her late father's graduation from the medical school. As an ardent health and wellness advocate, Joan is the author of several books on the topics of diet and nutrition, women's health issues, healthy living and cooking. Her popular health books and lectures incorporate her personal life stories and experiences, including being a breast cancer survivor. On the program, Joan also shares her thoughts about the importance of living a healthy and active life.

Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.

The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit https://lifetalk.net/ and https://lifetalkkids.net/.

Today on Health and Longevity, Dr. John Westerdahl's featured guests are Jay and Linda Kordich, authors of the book, Live Foods Live Bodies. Jay Kordich was known as the Father of Juicing, and on this program he and his wife Linda discuss the power of juicing for nutrition, health and wellness. Known as the "Juiceman,"Jay was most famous for launching the entire juicing message on television for over 15 years. Jay and his wife Linda, tell why they believe that live foods make live bodies. They describe how juicing is one of the most powerful ways to help you achieve optimal health.

Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.

The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit https://lifetalk.net/ and https://lifetalkkids.net/.

Today on Health and Longevity, Dr. John Westerdahl's featured guest is clergyman and public health professional, Michael Brownfield. A graduate of both Andrews University (in Divinity) and Loma Linda University School of Public Health (in Public Health), Michael Brownfield is the author of the new book, "Jesus' Invitation To A Richer Sabbath, 52 Devotional Readings", published by Pacific Press Publishing Association. On the program, Michael Brownfield and Dr. Westerdahl discuss the Biblical Sabbath Day, its historical significance in both Jewish and Christian faith traditions, and its important role in improving the quality of a person's life in achieving total health and wellness; mentally, physically, and spiritually. Brownfield invites listeners to step into the sacred rhythm of the Sabbath, and discover the beauty, rest, and renewal God intended - a palace in time where your soul finds nourishment and connection with Jesus Christ. The book is available through http://www.AdventistBookCenter.com and also in both book and Kindle formats at http://www.Amazon.com.

Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.

The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit https://lifetalk.net/ and https://lifetalkkids.net/.

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Dr. Alan Goldhamer, Chiropractor and Founder of the TrueNorth Health Center in Santa Rosa, California. Dr. Goldhamer discusses the role that therapeutic fasting can play in health and wellness. He also talks about how to create health supporting recipes and meals without the use of SOS – Salt, Oil, Sugar or animal products. Dr. Goldhamer discusses the cookbook, Bravo! – Health Promoting Meals From The TRUENORTH KITCHEN.

Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.

The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit https://lifetalk.net/ and https://lifetalkkids.net/.

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Marilu Henner, actress and New York Times best selling author. Marilu Henner is one of only twelve documented cases of Highly Superior Autobiographical Memory in the world. Marilu gives practical advice on how you can improve your memory and discusses her bestselling book, Total Memory Makeover – Uncover Your Past, Take Charge of Your Future. On this program Marilu Henner discusses how a healthy lifestyle and plant-based diet can contribute to improve brain function and memory. She is a healthy living coach and five-time Golden Globe nominee beloved for her former roles on Taxi and Evening Shade.

Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.

The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit https://lifetalk.net/ and https://lifetalkkids.net/.

Today on Health and Longevity, Dr. John Westerdahl's featured guests include, Jonathan Cole, M.D. – Medical Director, Paulette Lambert, R.D., CDE – Director of Nutrition, Susan Block – Director of Fitness, Ilana Kukoff, Ph.D. – Lifestyle Consultant, of the staff members for the California Health and Longevity Institute. The California Health and Longevity Institute (CHLI) is located in Westlake Village, California at the Four Seasons Hotel. Programs at CHLI revolutionize healthy living by promoting individual wellbeing, by inspiring wellness-focused employees and encouraging a corporate culture of health. The program features interviews with the CHLI’s team of health and lifestyle experts as they describe the institute and its individual and corporate programs. These experts also discuss how medical screening and follow-up, nutrition, fitness and psychological health and healthy behaviors and habits contributes to health and longevity.

Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.

The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit https://lifetalk.net/ and https://lifetalkkids.net/.

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Neal Barnard, M.D., Founder and President of the Physicians Committee for Responsible Medicine (PCRM). Dr. Neal Barnard discusses power foods for the brain. He describes how certain foods can protect your brain, optimize its function, and even reduce your risk of Alzheimer’s Disease. Dr. Barnard will tell about his 3-step plan to protect your mind and strengthen your memory. He is the author of Power Foods For The Brain – An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory.

Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.

The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit https://lifetalk.net/ and https://lifetalkkids.net/.

This week on Health and Longevity, Dr. John Westerdahl's featured guest is Sharon Palmer, RDN - Registered Dietitian Nutritionist and Author of The Plant-Powered Diet. Sharon Palmer discusses how to power up on a wide array of whole-plant foods through her lifelong eating plan for achieving optimal health.

Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.

The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit https://lifetalk.net/ and https://lifetalkkids.net/.

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Mario Ferruzzi, Ph.D., Associate Professor, Departments of Food Science and Foods and Nutrition at Purdue University. Dr. Mario Ferruzzi is a leading scientific expert on Concord Grapes. He is a member of the Welch’s Health and Nutrition Advisory Panel. This program features a discussion and reports on the health and nutritional benefits of Concord Grape Juice. Concord Grape Juice is rich in natural antioxidants and is recognized as one of the healthiest beverages you can drink for health and longevity.

Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.

The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit https://lifetalk.net/ and https://lifetalkkids.net/.

This week on Health and Longevity, Dr. John Westerdahl's featured guest is, Toby Sonneman , the author of the book, Lemon: A Global History. Toby Sonneman discusses lemons, their history, culinary value, and their role in nutrition and health. She gives a fascinating overview of this remarkable citrus fruit that contributes to our health and longevity.

Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.

The podcasts at LifeTalk Radio Network are synced with our radio broadcasts, making it easy for our radio listeners to catch up on missed broadcasts... or simply listen to the podcasts if you prefer. To view our program schedule, listen online, order free sharing cards, or support our ministry, please visit https://lifetalk.net/ and https://lifetalkkids.net/.