Hot Water with Sara Jane Ho

Sara Jane answers your questions about beauty, aging, and Traditional Chinese Medicine—from what your dark spots and freckles reveal about your health to preventing jowls and the Korean skincare secrets she swears by. She also explains what TCM really means by “dampness,” how it views thyroid issues, and her baby oral care rituals.

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Sara Jane and Kelsey sit down with stand-up comedian Peter Liu to unpack the hilarious culture clash of growing up Chinese in America—from tiger parenting, ADHD, therapy, and food allergies to parental expectations, dating, and the Asian love language.

Follow @peterliucomedy and https://www.peterliucomedy.com for tour dates

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Sara Jane shares the Chinese secrets to a healthy period, from foods and daily habits that help keep your cycle regular to what your sleep, flow, night sweats, and late periods reveal about your hormones. She also explores PMS vs. perimenopause, Traditional Chinese Medicine remedies, and the Chinese approach to breastfeeding.

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Sara Jane sits down with bone health expert Sarah Glicken to uncover what’s really happening to your bones as you age—from bone density scans and osteoporosis myths to the foods, supplements, and exercises that can help build stronger bones, plus the Traditional Chinese Medicine approach to protecting them for the long haul.

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Sara Jane sits down with her Kabbalah teacher Yehuda Ashkenazi to discover the spiritual reason difficult people come into your life—from why certain relationships trigger you and the lessons they may be here to teach to practicing mercy without losing your boundaries, breaking reactive patterns, and knowing when it’s time to walk away.

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Sara Jane shares the traditional Chinese remedies she actually swears by, from her go-to medicines for coughs, colds and cuts to healing foods like Asian pear soup and mung bean soup. She also explains why you should never leave your hair wet, what TCM believes about eczema, and why accepting someone’s belongings in place of an unpaid debt might mean taking on more than you bargained for.

Shop Antevorta restorative intimate skincare and feng shui talismans on ⁠⁠⁠https://www.antevortaskin.com⁠⁠⁠ and use discount code HOTWATER for 15% off

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Sara Jane sits down with double board-certified plastic surgeon and precision medicine specialist Dr. Christie Prendergast to rethink everything we’ve been told about aging—from skin, hormones, stress, and brain health to Botox, peptides, supplements, and the biohacking trends that may be more marketing than science.

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Sara Jane sits down with Feng Shui master Marie Diamond to answer your biggest questions about love, home, and energy—from Feng Shui for singles and couples to difficult people, dying plants, cul-de-sacs, and clearing the mental and energetic clutter in your life.

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Sara Jane explores the ancient Chinese art of face reading to discover what your features may reveal about your fortune and why some Chinese beauty practices are designed not just to make you look better, but luckier. She also shares an unsettling story of domestic abuse between friends in China.

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Sara Jane sits down with Feng Shui master Marie Diamond to discover how your home may be shaping your love life—from calling in a partner and strengthening intimacy to clearing the energy of heartbreak and creating space for a new chapter.

For more episodes on feng shui with Marie Diamond check out episodes #39 (How Feng Shui Shapes Your Destiny), #53 (How Feng Shui Can Calm the Chaos in Your Life Right Now), and #62 (The Feng Shui Guide to House Hunting)

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Sara Jane opens up her psychic and spiritual stack, sharing the Feng Shui masters, Kabbalah teachers, mediums, mystics, Akashic Records healers, and shamanic guides she turns to for everything from relationships and career to past lives, energetic blocks, and connecting with those who have passed—and how she uses spiritual guidance without outsourcing her own intuition.

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Sara Jane shares the Chinese baby practices shaping how she’s raising her son, from delayed cord clamping and circumcision to Vitamin K, postpartum care, and building immunity through the lens of Traditional Chinese Medicine. Stick around until the end for her unfiltered view on vaccines and why she’s choosing a delayed approach.

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Sara Jane shares the 10 biggest menopause mistakes women make through the lens of Traditional Chinese Medicine, from iced drinks and over-exercising to sleep, stress, hot flashes, and the daily habits that can help you navigate this next stage of life.

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When Sara Jane begins experiencing the unexpected symptoms of perimenopause, she sits down with board-certified OB/GYN Dr. Suzanne Gilberg to explore the science of menopause alongside the Traditional Chinese Medicine view of this stage as a woman's "Second Spring."

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After welcoming her son Julian, Sara Jane answers your biggest questions about surrogacy, IVF, vaccines, breastfeeding, Traditional Chinese Medicine, and the ancient art of choosing a Chinese name in her first Q&A as a mother.

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When Sara Jane sits down with the woman who carried her son, she shares the untold story of their surrogacy journey—from infertility and IVF to trust, surrender, and the emotional realities of becoming a mother from both sides.

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Sara Jane sits down with Yiwen Hao—China's "Potato Princess"—to explore how her family built one of the world's largest potato companies and how she turned discarded potato peels into a skincare brand.

They discuss Chinese entrepreneurship, sustainability, the connection between food and beauty, and finding value where others see waste.

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When Sara Jane realizes she's become "the Chinese medicine lady," she explains why what she's really shares isn't just Traditional Chinese Medicine—it's a Chinese way of living.

She breaks down what different types of dampness actually mean, why burping and foul-smelling gas signal digestive imbalance, and what vaginal discharge reveals about your internal balance. She also covers Chinese astrology bazi readings—and why not all AI tools are equal.

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When Sara Jane explores why so many of us feel exhausted despite sleeping, exercising, and trying to manage stress, she sits down with Qigong master Lee Holden to uncover the ancient practice that helps restore energy, regulate the nervous system, and reconnect the mind and body through breath, movement, and flow.

Try qigong for free for 2 weeks on https://www.holdenqigong.com/p/sjh-free-classes

Shop restorative intimate skincare and feng shui talismans on ⁠⁠antevorta.us⁠⁠ and use discount code HOTWATER for 15% off

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Sara Jane answers your questions—from why your belly button is sacred in TCM to whether fruit on an empty stomach is harming your digestion. She breaks down “cold constitution,” bloating (and why you don’t need another supplement) and the truth about MSG.

Shop Sara Jane Ho's TCM feminine care line and feng shui collection on ⁠⁠www.antevorta.us⁠⁠ and use discount code HOTWATER for 15% off

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