HYROX Rundown presented by Race Brain

The first HYROX Elite 15 race of the season delivered absolute chaos in Hamburg. We break down the women’s and men’s races, the biggest surprises, key station splits, podium performances, shoe debates, and what this race means for the rest of the Elite 15 season. Pasted text

00:00 – Hamburg Elite 15 instant reaction + production review
10:00 – Women’s race: new strategy, early leaders & the podium battle
31:00 – Can anyone beat the top women this season?
52:00 – Men’s race chaos: surprise winner + major podium shake-up
01:13:00 – What Hamburg means for the Elite 15 season + Challenger race debate

5 Timestamp Highlights

The HYROX Hamburg Major is here, so naturally we did the responsible thing: drafted the entire Elite 15 field and argued about it for over an hour. We break down the men’s and women’s favorites, value picks, breakout athletes, Challenger Division contenders, and our final podium predictions for Hamburg. Hamburg Draft

00:00 – Hamburg Major draft begins + draft order
09:01 – Elite 15 draft starts with the top women and men off the board Hamburg Draft
27:19 – Cole Learn, Vivian Tuto & the value picks start flying
01:06:18 – Hamburg Challenger Division podium predictions Hamburg Draft
01:15:14 – Final men’s & women’s Hamburg podium predictions Hamburg Draft

HYROX World Champion Dylan Scott and rising star Stephen Pelkofer join Race Brain to break down their Boston race performances, intense training routines, and doubles partnership.

From Dylan's 28-hour training weeks to Stephen's rapid rise through the HYROX rankings, the Triangle Boys reveal how they approach training volume, threshold work, race strategy, recovery, and the challenges of qualifying for the Elite 15.

Plus, we talk trash, analyze their biggest strengths and weaknesses, and find out what makes this duo one of the most dangerous teams in HYROX.

Subscribe to Race Brain for more HYROX interviews, race analysis, and Elite 15 coverage!

YouTube chapters — copy and paste

00:57

Dylan Scott's 28-Hour HYROX Training Week

03:42

Boston HYROX Recap: Dylan vs. Stephen

16:08

How the Triangle Boys Became HYROX Doubles Partners

39:59

Stephen Pelkofer's Breakthrough & Training Secrets

44:54

The Elite 15 Qualification Problem

Chris Bayens joins Race Brain to break down the Bayens Method, HYROX-specific training, HRV and recovery, tempo running, station efficiency, Elite 15 qualification, and what athletes are getting wrong in training.

Plus, we recap the latest HYROX racing and discuss why long-term development—not constantly chasing harder workouts—could be the key to getting faster.

00:08:06 – HYROX race recap: Geneva, Gdansk & rising Elite 15 contenders
00:17:03 – Is the new Elite 15 points system creating a strategy problem?
00:36:00 – The Bayens Method: coaching, athlete development & getting results
00:52:00 – HRV, recovery and why harder training isn’t always better
01:07:01 – The biggest HYROX training mistake athletes are making

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Who are the teams to beat in the HYROX Elite 15 Doubles this season? We break down the men’s and women’s fields, rank the top contenders, debate the biggest challengers, and explain why the new points system could make qualifying absolutely brutal. E15 Doubles

00:00 – Elite 15 Doubles preview + weekend HYROX results
18:33 – Men’s Elite 15 Doubles rankings and top contenders
27:27 – Who is the preseason favorite to win?
40:08 – Women’s Elite 15 Doubles: Lauren Weeks & Vivian Tuto vs. the field
50:05 – New qualification system, Challenger races & major season storylines

HYROX World Champion Alyssa McElheny joins Race Brain to break down her rapid rise from elite marathoner to World Champion, the decision to become a full-time athlete, and how she’s approaching the 2026/27 season. She gets into her Worlds victory, the chaotic Beijing race, Adidas shoes, training 60 miles per week, future doubles plans, and why defending the title changes everything.

02:05 — Becoming a full-time HYROX athlete
19:03 — The truth about HYROX shoes, sled grip & race-day footwear
35:29 — How Alyssa McElheny won the HYROX World Championship
50:19 — Beijing chaos: extra laps, bad turf & what went wrong
1:03:36 — Alyssa’s doubles plans & a possible mixed doubles world record attempt

The HYROX men’s field is absolutely loaded. We break down the 2026/27 Elite 15 race, from reigning World Champion Dylan Scott and proven threats Alexander Roncevic, Tim Wenisch, and Hunter McIntyre to rising contenders like Charlie Botterill and Cole Learn. Plus, we reveal our wild cards who could crash the party this season.

• 00:16:11 – Weekend HYROX results & Meg Jacoby’s return
• 00:24:01 – Salt Lake City men: Grayson Kilgore takes the win
• 00:30:00 – HYROX Men’s 2026/27 season preview begins
• 00:32:07 – Dylan Scott, Hunter, Roncevic & the World Championship favorites
• 00:56:10 – Dark horses & breakout athletes to watch this season

The HYROX women’s field is getting ridiculous — in a good way. We break down the Elite 15 favorites, top contenders, comeback stories, rising stars, and the athletes who could shake up the entire 2026/27 season. From Joanna Wietrzyk, Alyssa McElheny and Lauren Weeks to Meg Jacoby, Sinead Bent, Saskia Millard and more, the depth is officially nasty.

07:13 – HYROX D.C. Women’s Race Recap & Rising U.S. Depth
18:00 – Joanna vs. Alyssa in Beijing: What We Learned
21:02 – Current HYROX Elite 15 Women’s Rankings
23:14 – The 4 Favorites to Win This Season
32:43 – Contenders, Breakout Athletes & Dark Horses to Watch

The Race Brain crew tackles the biggest HYROX debates heading into the new season—from Elite 15 qualification predictions and flaws in the new points system to the athletes who could break through, the future of HYROX racing, and whether the Elite 15 should become the Elite 30. Plus, Rich Ryan reveals his upcoming doubles partner and the guys debate what HYROX looks like without Hunter McIntyre.

17:11 – Who Will Qualify for the Elite 15?
24:39 – Problems With the New HYROX Qualification System
29:14 – Should the Elite 15 Become the Elite 30?
42:06 – What Happens to HYROX Without Hunter McIntyre?
54:26 – Are Elite Runners the Future of HYROX?

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How well do you actually know HYROX? Race Brain turns the podcast into full-blown HYROX Jeopardy, testing knowledge on world champions, race records, Elite 15 history, major winners, rules, iconic moments, and—because apparently this is necessary—British geography.

Play along and see if you can beat Matt, Marcus, and Michelle. Spoiler: the scoring gets controversial. Very HYROX.

00:10:03 – HYROX Jeopardy begins
00:33:40 – Round 2: Career stats, rules & race moments
00:55:50 – Final round gets brutally difficult
01:09:57 – The infamous British Geography category
01:21:50 – Final Jeopardy: HYROX Major winners

The Race Brain crew answers listener questions on everything HYROX — from the most important race station and Elite 15 qualification to coaching changes, PED rumors, DEKA’s future, doubles pairings, race strategy, and whether HYROX needs tougher elite standards. Plenty of takes. Some better than others.

13:49 – Is the “BBB” HYROX training plan actually elite?
16:00 – Is the sled pull the most important HYROX station?
27:13 – Can DEKA make a comeback in hybrid racing?
43:12 – Should HYROX restructure the Elite 15 season?
48:07 – PED rumors and drug testing in HYROX

Rachael Wade joins Race Brain after an incredible breakout HYROX season, including a 58:53 at the HYROX World Championships. We talk Elite 15 ambitions, making running her weapon again, HYROX race-day nutrition, carb loading, gels, under-fueling, fasted training, and what it really takes to compete at the highest level.Plus: could we see Rachael Wade and Alyssa McElhenney team up for HYROX Doubles? 👀5 Timestamp Highlights00:00 – Meet Rachael Wade: From HYROX Rookie to 58:5309:10 – How to Fuel for a HYROX Race16:29 – The Biggest Nutrition Mistake HYROX Athletes Make22:15 – Fasted Training: Good Idea or Performance Killer?29:07 – Rachael’s Plan to Make Running Her Weapon Again

🔮 The HYROX crystal ball is officially OUT.

Who wins the next HYROX World Championships? Will every world record fall again? Can a Challenger athlete go all the way to the Worlds podium? And are the new “HYROX-specific” shoes actually better… or are brands massively overthinking this?

Matt, Michelle, Bella and Bracken make their boldest HYROX predictions for the season ahead — from new champions and major shakeups to rule changes, racing strategy, shoes, heat management and more.

Drop your boldest HYROX prediction in the comments 👇

#HYROX #HYROX2026 #HYROXWorldChampionships #HybridRacing #FitnessRacing

14:20 – Challenger to Worlds Podium?
21:45 – New HYROX Stars Incoming
26:16 – New World Champions?
47:22 – HYROX Shoes Are Overhyped?
1:03:21 – Will Every World Record Fall?

The Race Brain crew is back with one of the biggest debates in HYROX history—ranking the Top 15 Male HYROX Athletes of All Time. Matt, Jack, Dawson, and special guest Rich Ryan revisit last year's rankings, debate resumes vs. peak performance, and argue over World Championships, major wins, longevity, and head-to-head records.

They also react to the surprise cancellation of the HYROX Cruise and discuss what it means for elite qualification heading into Hamburg. Expect heated debates, NBA comparisons, plenty of laughs, and controversial rankings that are guaranteed to spark discussion.

00:00 Intro & Rich Ryan joins to challenge last year's rankings
08:00 Joanna vs. Linda debate continues & resume vs. dominance discussion
11:55 HYROX Cruise canceled—what it means for elite athletes
22:20 Building the Top 15 Male HYROX Athletes of All Time
1:49:05 Final Top 15 rankings revealed & closing reactions

Who are the greatest female HYROX athletes of all time? 🏆 The Race Brain crew ranks the Top 15 Elite 15 women in HYROX history, debating legends like Lauren Weeks, Meg Jacoby, Joanna Wietrzyk, Alyssa McElhenney, Linda Meier, Vivian Tafuto, Sinead Bent, Lucy Proctor, and more.

Expect heated debates over World Championships vs Major wins, longevity vs peak performance, and which athletes deserve GOAT status. Do you agree with the rankings? Drop your Top 15 in the comments! 👇

👍 Like, Subscribe, and join the debate for next week's Men's All-Time Rankings.

00:00 🔥 Introducing the HYROX Women's All-Time Elite 15 Rankings

10:08 🐐 Lauren Weeks vs Meg Jacoby vs Joanna Wietrzyk: Who owns the GOAT conversation?

24:05 👀 Alyssa McElhenney's rapid rise—already Top 5 all time?

43:17 ⚔️ Vivian Tafuto vs Sinead Bent & the toughest ranking decisions

1:08:11 🏆 Final Top 15 Women's HYROX Rankings Revealed + Fans React Next!

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The Roxies are back. We debate the biggest HYROX moments of the season, crown the top athletes, rookies and doubles teams, and somehow turn obvious picks into arguments—because this is Race Brain. From Stockholm wall-ball chaos to breakout champions and comeback stories, no award is safe.

Timestamp Highlights:
00:00 The 2026 HYROX Awards Begin
10:49 Most Electrifying Race Moment
27:15 Best HYROX Races of the Year
38:31 Rookie of the Year Debate
48:52 Athletes and Doubles Teams of the Year

Lucy Procter and Charlie Botterill join Race Brain to talk HYROX Worlds, the cruise race debate, elite athlete pressure, off-season recovery, doubles racing, and why next season could get very spicy. Basically, two world-class athletes, one chaotic host, and enough British banter to power a sled pull.

00:00 — British Banter Begins
Lucy and Charlie join the show after HYROX Worlds.

08:00 — Cruise Race Debate
Why Lucy is skipping the cruise and Charlie is cautiously boarding.

18:00 — Elite Athlete Pressure
Training, recovery, mental health, and going full-time in HYROX.

34:00 — Worlds Race Lessons
How Charlie and Lucy handled solos, doubles, and relay racing.

52:00 — Next Season Predictions
Mixed doubles, majors, power rankings, and crystal ball picks.

The Race Brain crew breaks down the newest HYROX rule changes, world championship qualification updates, roll-down rules, burpee standards, doubles penalties, and what athletes need to know heading into the new season.5 Timestamp Highlights:05:15 — World Qualification SystemHow the new HYROX qualification process works and why “win and you’re in” changes the game.17:00 — Roll-Down Rules ExplainedA simple breakdown of how roll-downs work, athlete licenses, declined invites, and world championship spots.33:40 — Burpee Broad Jump Rule ChangeThe crew reacts to the new staggered foot standard and why it may still be confusing for judges and athletes.42:00 — Sandbag & Start Tunnel PenaltiesNew penalty updates for dropped sandbags and athletes lingering in the start tunnel after the wave begins.52:48 — Rule Book Loopholes & Elite RacingWild cards, course changes, elite athlete rules, and what HYROX still needs to clarify before the season heats up.

The HYROX World Championship delivered monster performances, wild doubles battles, relay drama, judging debates, and a huge preview of what next season could look like. From breakout age groupers to dominant elite teams, this weekend had everything — because apparently HYROX decided “normal racing” was too boring.5 Timestamp Highlights:00:00 — World Championship HangoverThe crew reacts to the biggest HYROX weekend of the year.08:30 — Age Group StarsBreakout performances, heavy sleds, and serious next-season threats.25:00 — Women’s Doubles BattleDominant racing, clean execution, and teams to watch next season.42:00 — Men’s Doubles DramaFast times, rule questions, penalties, and major team shakeups.55:00 — Relay RecapAustralia wins, strategy debates begin, and HYROX ends the season with chaos.

Live HYROX Elite 15 World Championship reaction covering surprise wins, podium shakeups, race tactics, penalties, and what it means for next season.

Short timestamps:
00:00 — Live reaction begins
04:30 — Full-circle championship moment
14:00 — Women’s race takes shape
35:00 — Breakout podium contenders
59:00 — Dramatic comeback finish