In This Body

Why can you understand your patterns completely and still feel them happening in your body?

In this solo episode, Ailey responds to listener questions about the space between what we know intellectually and what the body has learned through experience. She explores why understanding where a pattern comes from does not necessarily stop the stomach from dropping or the body from bracing when something feels unsafe.

Ailey considers how our bodies learn through repetition and relationship, often long before we have language for what is happening. She reflects on what can happen when we repeatedly override internal signals and why reconnecting with the body may require something different from simply understanding ourselves better.

The conversation also turns toward pleasure and the surprising difficulty some of us experience staying present when something feels good. Rather than treating disconnection as another problem to overcome, Ailey invites us to become curious about what the body may be protecting us from and to practise staying with sensation in ways that feel manageable.

Ultimately, this episode offers a gentler understanding of why healing does not always follow what we know. Sometimes the body needs time to experience something different before it can begin to believe something different.

In this episode:

• 2:40 Listener Questions And What’s Next
• 8:44 Beauty Standards Stored As Reflex
• 14:10 Untangling Inherited Body Disgust
• 18:34 Relearning Hunger After Dieting
• 21:48 Building Real Space To Slow Down
• 25:53 Why Talk Therapy Isn’t Enough
• 29:18 When Pleasure Triggers Numbness
• 33:34 Making Embodiment Last In Life
• 40:17 Final Invites And Closing Grounding

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What if the place you feel pain is not the only place asking for your attention?

In this episode, Ailey sits down with somatic sexologist and pelvic care specialist Serena Gold to explore what becomes possible when we begin seeing the body as an interconnected whole. Together, they consider how pain and numbness can carry information that is easy to miss when symptoms are treated in isolation.

Serena shares the fascinating relationship between the jaw and pelvis, offering a different way to understand tension and the patterns our bodies hold over time. The conversation invites us to become curious about what the body may be communicating before immediately trying to make a sensation disappear.

They also explore the role of scar tissue in healing, including the places where sensation may feel absent altogether. Serena offers a powerful reframe: numbness itself is a sensation. Rather than seeing disconnection as evidence that the body has stopped communicating, it can become another place from which we begin listening.

Ultimately, Ailey and Serena invite us to approach the body with greater curiosity, recognizing that healing may begin not by focusing more closely on one part, but by noticing the relationships that have been there all along.

In this episode:

• 2:57 Defining Embodiment As Home
• 8:41 Pain, Safety, And The Psoas
• 10:02 Why Jaw Mirrors Pelvis
• 18:58 Botox, Relief, And Disconnection
• 24:06 Head Carriage And Vagus Regulation
• 29:28 Scar Tissue Changes The Whole System
• 35:51 Internal Scars And Skilled Support
• 49:39 Slow Devotion And Real Integration
• 58:52 Where To Begin With Self Touch
• 1:03:23 Serena’s Offers And Closing Reflections

You can read the full transcript here.

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What does it mean to feel at home in your body when the world around you does not feel equally safe?

In this episode, Ailey sits down with Dr. Krystal Redman, a self-published author, and a speaker throughout sexual and reproductive justice, and health justice movement(s), as well as in the public health sector, to explore embodiment beyond the individual. Together, they consider bodily autonomy as something shaped not only by our relationship with ourselves, but by the conditions that determine who gets to feel safe and free within their own body.

Dr. Redman shares how their understanding of care has been shaped by both their work in public health and their own lived experience. They reflect on the premature birth of their son while they were leading maternal and child health initiatives designed to prevent the very outcome their family was experiencing. That experience revealed the distance that can exist between what systems understand about health and what people actually need.

The conversation turns toward community as an essential part of healing. Dr. Redman invites us to consider what becomes possible when care is something we create together rather than something we are expected to achieve alone.

Ailey and Dr. Redman ultimately explore a vision of embodiment that makes room for joy. Rather than treating freedom as an individual destination, they ask what it could mean to build the conditions that allow more of us to feel safe enough to fully inhabit our lives.

In this episode:

• 3:30 Content Note And Gentle Care
• 5:26 Bodily Autonomy Needs Community
• 10:08 Care Beyond Capitalism
• 16:03 How To Find And Build Community
• 27:14 Pleasure Beyond Sex And Shame
• 34:20 Weathering And Oppression In The Body
• 41:57 Joy At The Centre Of Liberation
• 44:36 Closing Reflections And How To Support

You can read the full transcript here.

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What happens when thinking becomes the place you go to avoid feeling?

In this episode, Ailey Jolie sits down with clinical life coach and former therapist Mollie Birney to explore embodiment as the practice of being present with ourselves rather than constantly trying to manage our experience. Together, they consider how overthinking and control can become ways of creating safety, even when they ultimately keep us disconnected from the body.

Drawing from her own recovery and clinical work, Mollie shares what it means to change our relationship with the inner voice that tells us how we should behave. Rather than waiting for that voice to disappear, she explores the possibility of loosening its authority and making room for what we actually feel.

The conversation also examines the difference between thinking about an emotion and allowing ourselves to experience it. Mollie offers a simple but powerful perspective: thoughts can give us somewhere to stay, while feelings can show us where to go.

Ailey and Mollie ultimately return to what it means to live with greater authenticity, finding the courage to trust your own voice without reshaping yourself to be more acceptable to others.

Please note that this episode includes discussion of eating disorder recovery. We encourage you to take care of yourself and listen in whatever way feels supportive.

In this episode:

• 4:14 Presence As The Core Of Embodiment
• 8:16 Patriarchy, Recovery, And The Inner Voice
• 13:34 Isolation, Grief, And Outgrowing Safety
• 21:53 Coaching Versus Therapy And Fit
• 26:52 Psychodynamic Training And Nervous Systems
• 32:02 Free Fall And Feeling Versus Thinking
• 38:58 Resonance, Voice, And Taking Up Space
• 47:49 Reflections, Clarifications, And Next Steps

You can read the full transcript here.

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What if the voices we instinctively trust have less to do with wisdom and more to do with what our bodies have been taught to recognize as authority?

In this solo episode, Ailey explores how cultural conditioning can quietly shape whose knowledge we trust and whose confidence makes us uncomfortable. Drawing from what she has been noticing while writing her book, she considers how these patterns can live beneath our conscious beliefs and influence the way we respond to women in positions of authority.

Ailey reflects on the difference between confidence and safety, questioning why women are so often expected to prove their expertise while navigating the discomfort that can come with fully claiming it. She also turns toward the women whose work has profoundly shaped modern approaches to trauma and embodiment, despite their names not always receiving the same recognition as the ideas they helped establish.

Rather than approaching these biases as something to judge or intellectualize, Ailey invites us to notice them in the body. What happens when a woman speaks with certainty? What shifts when the same message comes from a man?

This conversation is an invitation to become more discerning about whose wisdom we receive, while creating more freedom for women to take up space within their own work.

In this episode:

• 4:07 The Question Of Female Authority
• 16:44 Confidence Is Not The Issue
• 22:22 Naming The Female Elders We Miss
• 33:22 Neuroception And Somatic Misogyny
• 37:20 Family Conditioning And Inherited Safety
• 39:29 Ageism And Women As Threat
• 44:06 A Body Based Practice For Change
• 47:03 Ways To Go Deeper Together

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What happens when you learn to read everyone else before you learn to read yourself?

In this episode, Ailey sits down with registered clinical counsellor and yoga therapist, Heidi Stokes, to explore how the nervous system shapes our experience of safety. Together, they look at how easily we can become focused on reading the room while losing touch with what is happening inside our own bodies.

Heidi shares how patterns like people pleasing can develop as ways of staying connected and protected. The conversation explores what it takes to turn our attention inward again, especially when insight has not been enough to create meaningful change.

Ailey and Heidi also discuss why trauma healing requires patience and why feeling safe with another person can be an important part of learning to feel safe within ourselves. Rather than pushing the body toward change, they consider what becomes possible when healing moves at a pace the nervous system can actually hold.

If you have ever struggled to know what you feel or found yourself paying more attention to everyone else than to yourself, this conversation offers a gentler way back to your body.

In this episode:

• 3:25 What Being In Your Body Means
• 6:00 Women Trained To Leave The Body
• 11:27 Somatic Therapy Versus Talk Therapy
• 22:16 What Yoga Therapy Looks Like
• 27:24 Trauma Disclosure And Building Safety
• 35:37 The Harm Of Going Too Fast
• 40:57 Co-Regulation Before Self-Regulation
• 48:59 Self-Regulation As A Gentle Choice
• 57:16 When Talk Therapy Is Not Shifting
• 1:00:00 Closing Invitation To Rest And Validate

You can read the full transcript here.

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When does wellness become another way of trying to fix yourself?

In this episode, Ailey sits down with Amanda White, licensed professional counsellor and author of Not Drinking Tonight, to explore how the pursuit of wellness can quietly pull us further away from our bodies. Together, they question the promise that the right routine or enough self improvement will eventually create a version of ourselves who no longer struggles.

Amanda shares how her own recovery shaped the way she understands avoidance and our desire to escape uncomfortable experiences. The conversation considers what changes when we stop treating discomfort as evidence that something is wrong and begin developing the capacity to stay present with what we feel.

Ailey and Amanda also reflect on the difference between protecting ourselves and avoiding life. Rather than searching for the perfect boundary or healing practice, they explore a more flexible way of relating to ourselves that leaves room for uncertainty and the full range of being human.

If you have ever felt exhausted by the pressure to optimise yourself, this conversation offers another possibility: a life built around greater capacity rather than greater control.

In this epsiode:

• 4:30 Learning Safety In The Body
• 9:29 Wellness Culture And Optimisation Illusions
• 13:03 Therapy Speak Boundaries And Armour
• 26:13 Recovery Eating Disorders And Substance Use
• 35:05 12-Step What Helps What Limits
• 49:34 Practising Friction In Daily Life
• 1:00:45 Building Discomfort Tolerance That Lasts
• 1:05:17 Closing Reflections And Ways To Join

You can read the full transcript here.

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How do you know when to trust what your body is telling you?

In part two of this conversation, Ailey welcomes back Carissa Schumacher, a neuroscience trained forensic psychic medium and sacred ceremony facilitator, to explore the relationship between intuition, embodiment, and self trust. Together, they examine how we can reconnect with our inner knowing without losing our grounding.

Carissa shares her perspective on the different ways intuition can be experienced and why sensitivity is both a gift and a responsibility. The conversation explores how to distinguish intuition from fear, why boundaries are essential for those who feel deeply, and how our nervous system shapes the way we interpret what we experience.

Ailey and Carissa also reflect on healing as a process of integration rather than elimination. They discuss shadow work, shame, and the importance of developing a relationship with every part of ourselves instead of trying to push difficult experiences away.

If you have ever questioned your intuition or wondered how to trust yourself more deeply, this conversation offers a thoughtful and grounded place to continue the journey.

In this episode:

• 5:21 Dreams Visions And The Seer Path
• 10:58 Feelers Knowers And Psychic Clairs
• 16:01 The Price Of Gifts And Surrender
• 26:14 Sleep Science And Mental Health Nuance
• 43:31 Integration Over Eradication
• 52:02 Interoception Boundaries And Closing Invitations

You can read the full transcript here.

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What helps us move through life's biggest transitions without losing ourselves?

In this episode, Ailey sits down with Carissa Schumacher, a neuroscience trained forensic psychic medium and sacred ceremony facilitator, to explore what it means to navigate change with the body, rather than simply endure it. Together, they reflect on why major life transitions can leave a lasting imprint and how healing becomes possible when we are witnessed through them.

Carissa shares how her own experiences with illness, sensitivity, and trauma shaped her understanding of embodiment. The conversation explores the relationship between the physical and the spiritual, offering a grounded perspective on what it means to care for both without losing sight of either.

At the heart of the episode is the role of ritual and community. Ailey and Carissa consider what happens when life's thresholds go unnamed, and why grief, loss, and transformation are often easier to carry when they are acknowledged rather than endured alone.

If you are moving through change or searching for a deeper way to understand life's transitions, this conversation offers a thoughtful place to begin.

In this episode:

• 2:26 Meet Carissa Schumacher
• 5:44 A Gentle Content Note
• 6:20 Hope, Essence, And Stewardship
• 17:11 Childhood Sight Of Spirit
• 23:07 Building Boundaries With Intuition
• 27:49 First Period Without A Rite
• 36:11 Why Rites Of Passage Heal
• 41:53 Everyday Thresholds You Might Miss
• 51:12 Purification, Grief, And Channel Work
• 1:01:08 Liminality, Language, And Listener Next Steps

You can read the full transcript here.

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What happens when shame becomes the way you experience your body?

In this episode, Ailey sits down with psychedelic somatic therapist Christian Snuffer to explore how shame can shape our relationship with ourselves long before we have words for it. Together, they reflect on what it means to lose touch with the body and why healing often begins with simply noticing what has been there all along.

Drawing from his work in somatic therapy and psychedelic assisted psychotherapy, Christian shares how we can begin rebuilding trust in our inner experience. The conversation also explores what it means to reconnect with intuition after years of self doubt, and how staying present can become the foundation for lasting change.

Rather than searching for a quick transformation, Ailey and Christian consider healing as a gradual return to ourselves. They reflect on the quiet work of integration and the possibility of becoming more open to love, connection, and life itself.

If you have ever wondered what it feels like to come home to yourself after shame, this conversation offers a thoughtful and compassionate place to begin.

In this episode:

• 5:25 What Being Embodied Means
• 10:10 Intuition And Psycho Spiritual Openness
• 17:35 Leaving Mormonism And Meeting Shame
• 20:46 How Shame Lives In The Body
• 25:22 PSIP And Readiness For Psychedelics
• 38:34 Ketamine As Resourcing Not Escape
• 45:21 Integration That Changes Real Life
• 56:02 Closing Reflections And Ways To Continue

You can read the full transcript here.

A note: Ailey shares this conversation not as a recommendation but as information. Psychedelics carry real risks, psychological, physical, legal, and aren’t appropriate for everyone. If this is a path you’re interested in, please approach it with care, do your research, and seek appropriate support. This isn’t medical advice or advocating for psychedelic usage. These substances remain illegal in most countries; this is just one perspective in a much larger conversation.

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What if your body has been telling the truth all along?

In this episode, Ailey sits down with Dr. Stephanie Minchin, clinical psychologist and yoga therapist, to explore what becomes possible when psychology and yoga are brought together as one integrated approach to healing. Together, they examine why insight alone is not always enough, and how the body often holds the missing piece.

Stephanie shares how yoga therapy supports people in rebuilding a relationship with themselves through curiosity, nervous system awareness, and gentle embodiment. The conversation explores why healing cannot be rushed, how trauma can reveal itself without words, and what it means to create enough safety for lasting change to unfold.

Ailey and Stephanie also discuss the role of Internal Family Systems, offering simple ways to connect with different parts of ourselves through breath, touch, and felt experience rather than relying on the thinking mind alone.

If you have ever felt like you understand your patterns but still struggle to feel different, this conversation offers a compassionate and embodied path forward.

In this episode:

• 4:43 Why Yoga And Psychology Belong Together
• 11:13 What A Yoga Therapy Session Looks Like
• 18:13 When Talk Therapy Hits A Wall
• 31:13 Big T Trauma Versus Attachment Wounds
• 41:43 Bringing Internal Family Systems Onto The Mat
• 49:13 Breathwork And Interoception Practices

You can read the full transcript here.

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Can a global beauty brand create meaningful change for body image?

In this episode, Ailey sits down with Phillippa Diedrichs, PhD, a Professor of Psychology and leading body image researcher at the Centre for Appearance Research, to explore the complex relationship between science, social impact, and the beauty industry. Together, they examine what it means to create evidence based body confidence programs while working alongside global brands, and why discernment matters more than simple answers.

Drawing on more than two decades of research, Phillippa shares what truly supports a healthier relationship with the body, challenging common assumptions while offering practical strategies that are grounded in evidence rather than trends. The conversation also turns to the personal cost of purpose driven work, exploring burnout through the lens of the nervous system and why disconnection from the body can be a deeply protective response.

Rather than striving for body confidence, Ailey and Phillippa invite a gentler approach rooted in curiosity, compassion, and learning to relate to the body in new ways.

If you are looking for a more thoughtful perspective on body image and what genuine change can look like, this conversation offers both practical insight and hope.

In this episode:

• 0:00 Welcome And Why Body Image Matters
• 4:25 Working With Big Brands For Change
• 9:22 Holding Corporate Tension With Discernment
• 14:55 Strategic Science And Social Impact
• 18:15 Burnout As A Body-Level No
• 22:32 Coming Back To The Senses
• 25:54 Protective Strategies For Body Image
• 30:17 Tools, Training And Closing Reflections

You can read the full transcript here.

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What is your face communicating beyond what you see in the mirror?

In this episode, Ailey sits down with Shelly Marshall, founder of Beauty Shamans and Skin Within Studio, to explore the relationship between beauty, embodiment, and the nervous system. After years working as an aesthetician, registered nurse, and nurse injector, Shelly shares why she ultimately chose to step away from injectables.

Together, they unpack how Botox and fillers may influence more than appearance, discussing facial movement, lymphatic flow, inflammation, and the role our expressions play in connection and co regulation. The conversation also explores the growing pressure on women to maintain a youthful appearance and what can be lost when beauty becomes disconnected from the body's natural intelligence.

Rather than focusing on quick fixes, Ailey and Shelly offer gentle alternatives that support the face and nervous system, including facial massage, gua sha, fascia care, and lymphatic drainage.

If you have ever questioned your relationship with beauty or wondered how cosmetic treatments may influence your connection to yourself and others, this conversation offers a thoughtful and empowering perspective.

In this episode:

• 0:00 Welcome And Why Faces Matter
• 8:14 From Aesthetician To Registered Nurse
• 18:45 Botox And Autoimmune Concerns
• 27:28 Facial Mimicry And Co-Regulation
• 32:31 Fillers Explained And Hidden Risks
• 42:45 Beauty As A Class Signifier
• 48:20 Lymph As The Body’s Caretaker
• 52:32 Nightly Rituals Using Touch And Sound

You can read the full transcript here.

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What happens when being "good" comes at the cost of being yourself?

In this episode, Ailey sits down with Sara Hirsh Bordo, author of Autoimmunity and the Good Girls, to explore the connection between people pleasing, self abandonment, and chronic illness. Together, they examine how perfectionism, self silencing, and the pressure to keep others comfortable can become long term strategies for survival.

Drawing from Sara's personal story and the experiences of thousands of women living with autoimmune disease, the conversation explores how early conditioning shapes our relationship with our bodies, our needs, and our sense of worth. They also discuss the importance of moving beyond trauma comparisons and creating space for every person's experience to be honored.

Ailey and Sara examine the relationship between chronic stress, inflammation, and autoimmune disease while emphasizing that illness is never a personal failure. Instead, they explore how self advocacy, nervous system awareness, and learning to disappoint others can become powerful steps toward healing.

If you have ever struggled to put yourself first or felt disconnected from your own needs, this conversation offers a compassionate invitation to begin coming home to yourself.

In this episode:

• 2:26 Pausing Solo Episodes For Health
• 5:08 What Being In Your Body Means
• 10:54 Performing For Approval And Safety
• 18:58 Trauma Comparisons And Patriarchal Scripts
• 30:02 Receiving Care As A Nervous System Skill
• 37:15 What Changes When You Assert Yourself
• 43:38 Storytelling, Expression, And Identity Crisis
• 52:06 Science, No Blame, And Next Steps

You can read the full transcript here.

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What is your voice communicating before you say a single word?

In this episode, Ailey sits down with Jordan Dann, a psychoanalysis informed somatic practitioner and relationship therapist, to explore the connection between voice, embodiment, and nervous system regulation. Together, they examine how breath, tone, tension, and resonance shape the way we connect, communicate, and respond to one another.

Drawing from her background in theatre and voice work, Jordan explains how the body influences self expression and why the voice can reveal patterns of protection long before we are aware of them. The conversation also explores relationship dynamics, including why conflict can escalate so quickly and how nervous systems interact beneath the surface of everyday conversations.

Ailey and Jordan discuss rupture and repair, the physiology of feeling threatened, and the moments that help the body return to safety and connection. They also reflect on therapy culture, validation, and how different healing approaches can support us at different stages of growth.

If you want a deeper understanding of communication, relationships, and what your body may already be expressing, this conversation offers a thoughtful place to begin.

In this episode:

• 3:59 Defining What Being Embodied Means
• 6:54 From Theatre Training To Trauma Work
• 12:45 Linklater Voice And Releasing Tension
• 20:43 How Tone Shapes Safety In Couples
• 29:01 Rupture And Repair As Body Events
• 45:43 Choosing The Right Therapy Season
• 47:42 Polyvagal Voice Cues And Responsibility
• 51:40 Where To Go Next And How To Support

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What if your nervous system is asking to be understood, not managed?

In this episode, Ailey sits down with Alexis Florentina, a Somatic Experiencing Practitioner, to explore how nervous system regulation has become another form of self improvement, and why that can leave us feeling even more disconnected from ourselves.

Drawing from her own experience with chronic illness and medical trauma, Alexis shares a gentler approach to embodiment, one that honors leaving the body as a valid survival strategy and recognizes that healing cannot be forced. Together, she and Ailey explore safety, titration, and the subtle signals that tell us when our nervous system is ready and when it is not.

The conversation also unpacks common misunderstandings about regulation, anxiety, and activation, offering a more compassionate perspective on emotions that are often treated as problems to solve. They discuss the difference between stress and trauma, the role of creativity in healing, and why aliveness, not perfect regulation, may be the real measure of healing.

If you have ever felt pressure to do embodiment the "right" way, this conversation offers a more spacious and supportive path forward.

In this episode:

• 3:35 An Invitation Back To The Body
• 4:16 Lexy's Training And Origin Story
• 11:21 Holism Over Mind Body Polarity
• 16:46 Regulation Isn’t A Task
• 21:47 What Trauma Feels Like Clinically
• 28:15 Writing Creativity And Aliveness
• 37:13 Meeting Fear Without Fixing
• 44:59 Fawning People Pleasing And Needs
• 49:17 Your Body Is Fighting For You

You can read the full transcript here.

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What happens when you leave a belief system, but your body is still living by its rules?

In this episode, Ailey sits down with poet and spoken word artist Arielle Estoria, author of The Unfolding, to explore faith deconstruction, embodiment, and the journey of coming home to yourself after years of being taught to be smaller.

Arielle shares how embodiment became tangible through everyday choices, from embracing her natural hair to redefining movement, beauty, and self trust on her own terms. Together, she and Ailey explore the grief of losing community when belonging is tied to belief, and the freedom that can emerge when life expands beyond rigid definitions of right and wrong.

The conversation also examines the nervous system impact of religious conditioning and how healing often happens through small, repeated experiences of safety, creativity, and authentic connection.

Throughout the episode, Arielle offers practical tools for reconnecting with the body, including journaling, movement, interoception, self expression, and learning to trust your own inner knowing.

If you are navigating religious trauma, self acceptance, or the challenge of trusting yourself again, this conversation offers language, permission, and a gentler path forward.

In this episode:

• 3:09 What Being In Your Body Means
• 7:41 Growing Up Baptist And Feeling Small
• 13:43 How Conditioning Shapes The Nervous System
• 16:05 Artistry As A Way Home
• 19:23 Faith Deconstruction And Conditional Belonging
• 29:42 Being Loved Without Shrinking
• 35:14 Telling Fear From A True No
• 46:33 The Permission Slips She Wanted Sooner

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What happens when the grief carried inside the reproductive body is never fully named?

In this solo episode, Ailey speaks to miscarriage, endometriosis, adenomyosis, infertility, reproductive surgery, and the quiet grief so many people are forced to hold alone. Drawing from both her clinical work and personal experience, she explores what it means to live in a body shaped by pain, loss, diagnosis, and scar tissue.

Ailey examines how easily self trust can erode when symptoms are dismissed and answers are delayed, and how that experience impacts the nervous system and relationship to the body itself. She also explores the growing conversation around endocrine disrupting chemicals, reproductive health, and the complex realities many women are navigating inside modern environments.

From there, the episode moves into pregnancy, miscarriage, ambiguous loss, and the ways grief can remain invisible when there is no ritual, language, or collective witnessing around it.

This conversation offers a compassionate and grounded space for anyone navigating reproductive grief, chronic pain, or a changing relationship with their body.

In this episode:

• 2:53 Naming Reproductive Loss Out Loud
• 11:58 The Bigger Pattern In The Data
• 22:48 When Systems Shift Blame Onto Women
• 32:37 Miscarriage As Postpartum In The Body
• 40:22 Microplastics In Placentas And Loss
• 45:33 Surgery, Scar Tissue And Proprioception
• 49:03 Healing Through Witnessing And Choice
• 53:18 Where To Go Next And Share

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Insight Timer
• Sign up: InBodyMethod
• Email: info@aileyjolie.com

To follow along with the In This Body podcast:

• Follow: Instagram
• Find: Website
• Email: info@aileyjolie.com

What if anger is not the final destination, but the doorway to something deeper?

In this episode, Ailey sits down with depth psychologist and author Vanessa Bennett to explore the complexity of anger, healing, and what happens when righteous rage becomes the place we live. Together, they examine how anger can protect us while also shielding us from deeper emotions waiting underneath.

Vanessa shares how Jungian psychology, embodiment, and somatic healing can work together to create a more expansive understanding of trauma and identity. The conversation explores inherited pain, collective patterns, and the difference between ego work and deeper soul work, especially in today’s online healing culture.

Ailey and Vanessa also unpack Vanessa’s “Trinity Wounds”: the witch wound, sister wound, and mother wound, and how they quietly shape relationships between women through mistrust, competition, and disconnection.

This episode offers a grounded and nuanced look at healing, one that honours the reality of harm while also asking what becomes possible when anger no longer has to carry everything alone.

In this episode:

• 4:00 Safety And Stability In The Body
• 7:25 Why Depth Somatics Feels Different
• 9:54 Collective Unconscious And Shared Pain
• 21:53 Ego Work Versus Soul Work
• 33:12 The Witch Sister Mother Wounds
• 44:16 Why The Enemy Within Is Hard
• 47:02 Righteous Rage Versus Real Power
• 58:04 Owning Your Part Without Blame

You can read the full transcript here

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Insight Timer
• Sign up: InBodyMethod
• Email: info@aileyjolie.com

To follow along with the In This Body podcast:

• Follow: Instagram
• Find: Website
• Email: info@aileyjolie.com

What if pleasure is not about learning new techniques, but learning how to feel safe in your body?

In this episode, Ailey sits down with sex therapist and sexologist Aleksandra Trkulja to explore the connection between body image, nervous system regulation, and intimacy. Together, they unpack why shame, self criticism, and disconnection from the body can create real barriers to pleasure, arousal, and desire.

Aleks shares insights from her work in eating disorder recovery and explains how control can begin to feel like safety. The conversation also explores the fawn response in sex, the difference between compliance and consent, and why learning your body’s subtle signals can transform the way you relate to intimacy.

From there, Ailey and Aleks move into practical ways to reconnect with desire, beginning outside the bedroom through everyday experiences of pleasure, sensation, and preference. They also discuss co regulation, trauma informed pacing, and the role the nervous system plays in connection and sexuality.

If you have ever felt disconnected from your body or unsure how to access pleasure in an embodied way, this conversation offers a compassionate and grounded place to begin.

In this episode:

• 4:41 Why Body Hate Blocks Pleasure
• 11:01Eating Disorders And False Control
• 17:08 Body Image Patterns In Sex
• 20:53 Shame Based Messages About Sex
• 28:03 Desire As A Relearned Skill
• 34:15 Trauma Informed Safety And Pace
• 40:22 Co Regulation In Intimacy
• 45:19 Curiosity Over Shame

You can read the full transcript here

Learn more about Ailey Jolie:

• Find: Website
• Follow: Instagram
• Explore: Substack
• Experience: Insight Timer
• Sign up: InBodyMethod
• Email: info@aileyjolie.com

To follow along with the In This Body podcast:

• Follow: Instagram
• Find: Website
• Email: info@aileyjolie.com