Inside Running Podcast

469: Georgie Grgec | Burnie 10 | The Chepchirchir Situation

Brad feels the dramatic side effects of the antibiotics.
Julian gets mistaken identity out in Torquay.
Brady braces for an early snake season then sets up for Sweat Vs Steam.

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit http://precisionhydration.com/ and get your numbers.

Peres Chepchirchir, who has won numerous titles of Olympic and World Champion and multiple World Major Marathons has been provisionally suspended after a sample that was collected 6 weeks prior to her victory at Sydney Marathon tested positive to EPO.
Lets Run Article

Ruti Aga, previous winner of the Tokyo Marathon sanctioned for falsifying medical prescriptions.
ESPN Report

Georgie Grgec (“greg-ich”) joins the show and chats with the boys about her win at this year’s Burnie 10, then addresses a few gaps in the resume before going through her coaching and training support system. She reviews her season gone by, what her plans to make the New Zealand Olympic team would like as well as talks about

Ed Marks won the Burnie 10 and the National Road Running Championship in 28:15 ahead of Jude Thomas and Matt Ramsden.
Georgie Grgec won in a New Zealand 10k Road Record of 31:21, while Holly Campbell won the National Road Running Championship in 32:58 ahead of Linden Hall and Ruby Smee.
Official Results

Lauren Ryan sets a personal best of 1:08:25 in the Valencia Half, won by Sheila Chepkirui from Kenya in 1:03:51. Rodrigue Kwizera won the race in 58:03.
World Athletics Results

Nike have updated their racing range with the Nike Alphafly 4 and the new addition Nike Apex,

Whispers takes responsibility for misinformation about last week's Olympic qualification whisper.
Kook or Core goes through scenarios of running in warmer weather and who are core-est runners in Australia’s history.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Was the Melbourne Marathon field compromised?

Visithttp://precisionhydration.com/ for more info on hydration and fuelling products and research, and use the discount code given in the episode.

The boys wrap up with a preview of the New York City Marathon this coming weekend.

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Opening and Closing Music is Undercover of my Skin by Benny Walker. http://www.bennywalkermusic.com/

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468: NSW 10000m Championships | Around the World Round Up | Half Marathon Workouts

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Brad gets some answers for his stomach though needs to monitor side effects.
Julian discovers an employee’s bizarre showering habit.
Brady protects his long run and then bumps into an IRP favourite in Ballarat.

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit http://precisionhydration.com/ and get your numbers.

Stefan Music and Caitlyn Roach won the NSW 10000m State Championships.
Athletics NSW Results

Lemi Berhanu won the Amsterdam Marathon in 2:03:33 three seconds off the course record while Buze Diriba won in a course record of 2:16:12.
Results

Tamirat Tola won the Beijing Marathon in Chinese Allcomers time of 2:03:10.
World Athletics Results

Kenyan duo Alex Mutiso and Agnes Ngetich each win the Tokyo Legacy Half Marathon in course record times.
Results

Whispers gets word that World Athletics will delay the Olympic qualification window to the new year. Moose goes Loose on the new generation’s oversensitivity and Kook or Core tries to make sense of Strava fame.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Long run sessions for the half marathon?

Visithttp://precisionhydration.com/ for more info on hydration and fuelling products and research, and use the discount code given in the episode.

The boys then preview the fields at Burnie 10 hosting the National Road Running Championships including the 10km road debut of Linden Hall.

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Opening and Closing Music is Undercover of my Skin by Benny Walker. http://www.bennywalkermusic.com/

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In her first podcast interview since breaking the Australian Marathon Record, Moose and Crokes catch up with Australia's new record holder, Izzi Batt-Doyle, from the Chicago Airport, just days after her incredible 2:20 performance saw her finish sixth in the Chicago Marathon.

She walks them through the race and explains the training behind the result.

She also shares her take on the Chicago course, what a marathon record does more for your profile, how she celebrated, plus much more.

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Opening and Closing Music is Undercover of my Skin by Benny Walker. http://www.bennywalkermusic.com/

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With thanks to the legends at NordVPN, they have partnered with Inside Running Podcast to offer all our listeners, an EXCLUSIVE NordVPN Deal by going to http://nordvpn.com/insiderunning where you get a Huge Discount off your NordVPN Plan + 4 additional months on top! It’s completely risk-free with Nord’s 30-day money-back guarantee! So give it a shot on http://nordvpn.com/insiderunning and don't miss streaming the next race!

467: Jimmy Whelan | Melbourne Marathon | Chicago Marathon

With thanks to the legends at NordVPN, they have partnered with Inside Running Podcast to offer all our listeners, an EXCLUSIVE NordVPN Deal by going to http://nordvpn.com/insiderunning where you get a Huge Discount off your NordVPN Plan + 4 additional months on top! It’s completely risk-free with Nord’s 30-day money-back guarantee! So give it a shot on http://nordvpn.com/insiderunning and don't miss streaming the next race!

Brad tries to get to the bottom of his illness as he takes a break from lactate monitoring.
Julian survives a snake and a booking mishap to watch Melbourne Marathon from the sidelines.
Brady links up with Julian on school camp before hosting the Melbourne Marathon watch party.

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit http://precisionhydration.com/ and get your numbers.

Eliud Kipchoge set a new course record in winning the Melbourne Marathon in 2:09:10, with Tom Do Canto placing second in 2:10:35 and Reece Edwards third in 2:14:33. Jimmy Whelan in his debut finished fifth in 2:17:03.
Camille French from New Zealand won in 2:28:25 just ahead of Sinead Diver and Nicola Sheridan of Ireland.
Seth O’Donnell won the Half Marathon in a course record time of 1:01:20 ahead of Logan Janetzki and Liam Cashin. Georgia Grgec won in 1:09:24 ahead of Tara Palm and Donve Viljoen.
Jaylah Hancock-Cameron and Will McCann won the 10k.
Melbourne Marathon ResultsIzzi Batt-Doyle set a new marathon National Record of 2:20:38 placing sixth at the Chicago Marathon. Hawi Feysa of Ethiopia defended her title winning back-to-back in 2:13:33 ahead of Kenyan pair Sharon Lokedi and Brigid Kosgei.
Amos Kipruto of Kenya won in 2:01:09 ahead of Ethiopians Tadese Bikila and Milkesa Mengesha, with Jacob Kiplimo fourth.
Chicago Marathon Results

Dominic Ngeno of Kenya won the Perth Marathon in 2:16:52 ahead of Ryoma Takeuchi and Matt Smith. Antonina Kwambai was first female and fifth overall in 2:28:02 ahead of Nera Jerab and Brooke Williams.
Matt Ramsden won the half marathon in 1:09:49, while Amy Buckingham won in 1:21:53
Perth Marathon Results

The boys review the Asics Sonicblast 2 and how it has changed and improved since the previous version, where it fits in the current shoe landscape and how it’s best used.

Whispers gets selective to Brett Robinson reaching out to a former teammate, Kook or Core asks about shorts length then Moose goes on the Loose blasts the pelotons clamouring around Eliud Kipchoge.

Jimmy Whelan joins the show to recap his debut at the Melbourne Marathon, going into detail about the sights and sounds, his thoughts around tactics and surviving the end and running one on one with Eliud Kipchoge. Jimmy reflects on setting his goals and building his online brand.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How do you rebound from a disappointing race?

Visithttp://precisionhydration.com/ for more info on hydration and fuelling products and research, and use the discount code given in the episode.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. http://www.bennywalkermusic.com/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

466: Shaun Creighton on Pat Clohessy | Melbourne Marathon preview

With thanks to the legends at NordVPN, they have partnered with Inside Running Podcast to offer all our listeners, an EXCLUSIVE NordVPN Deal by going to http://nordvpn.com/insiderunning where you get a Huge Discount off your NordVPN Plan + 4 additional months on top! It’s completely risk-free with Nord’s 30-day money-back guarantee! So give it a shot on http://nordvpn.com/insiderunning and don't miss streaming the next race!

Brad manages his toe and stomach.
Julian finds some ideal people in the early hours.
Brady sifts through his workout’s heart rate data.

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit http://precisionhydration.com/ and get your numbers.

Melbourne Marathon announced their elite fields, as the boys make their predictions in the marathon and half marathon on this Sunday.
https://www.instagram.com/p/DeEJ_L8Egf6/?img_index=2

Shaun Creighton makes a welcome return to the show to reflect on the life of renowned running coach Pat Clohessy and the impact he made on the world.

https://runnerstribe.com/features/good-on-ya-pat-a-column-by-len-johnson/

Moose goes on the Loose when visitors over complicates plans for run and then whether running with a pram and rounding up the distance is kook or core.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What is harder: 400m repeats or a backyard ultra?

Visithttp://precisionhydration.com/ for more info on hydration and fuelling products and research, and use the discount code given in the episode.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. http://www.bennywalkermusic.com/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

This weekend’s interview is powered by Shokz, the leading open-ear headphone brand. Meet OpenRun Pro 2, their flagship bone conduction sports headphones, delivering stunning sound for your training. Enjoy a comfortable, secure fit whether you’re running, cycling or hitting the trails, with an open-ear design that helps you stay aware of your surroundings. Plus, sweat and water resistance means they’re ready for your next workout. Check it out via the link in our show notes and use IRP15 for an exclusive $15 AUD discount. https://shokz.com.au/collections/all

In this re-release interview from 2018, straight off her win at Bundoora XC, our guest this week is Madeline Hills, who catches up with Brad and looks back on her career as a junior, starting with Kembla Joggers. She talks about her retirement from running and her motivation to return, training with Adam Didyk and advice on returning from a break. Madeline recounts the tense lead-up to the Rio Olympics, where she placed 7th in the Steeplechase, before going into the necessity of balancing running with work in your life. Madeline closes with what her training currently looks like and future goals.

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Opening and Closing Music is Undercover of my Skin by Benny Walker. http://www.bennywalkermusic.com/

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Moose conducts this special Interview with Elliott Heath Nike, the Running Senior Footwear Expert on the latest Nike Innovation.

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Opening and Closing Music is Undercover of my Skin by Benny Walker. http://www.bennywalkermusic.com/

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465: Berlin Marathon | Nike After Dark Tour | The Importance Rest Days

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Brad’s logging steady lactate before getting into some gardening.
Julian escapes a wave of household sickness.
Brady’s running kids birthday parties and adding strides.

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit http://precisionhydration.com/ and get your numbers.

Tigist Assefa of Ethiopia won the Berlin Marathon in 2:11:04 despite suffering a ruptured tendon in the final kilometers, ahead of compatriots Beratu Hirpa and Dera Dida.
Guye Adola of Ethiopia won in 2:02:50 ahead of Gemechu Diriba and Gabriel Geay of Tanzania.
Results

Donve Viljoen won the Nike After Dark Half Marathon ahead of Sinead Diver and Xiaoyu Yin.
Results

Whispers wonders when the Melbourne Marathon is going to release the elite fields and lament the withdrawal of Jack Rayner.
Moose goes on the Loose on performative outrage, then how hungover do you have to be considered Kook or Core.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How often should you take a full rest day?

Visithttp://precisionhydration.com/ for more info on hydration and fuelling products and research, and use the discount code given in the episode.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. http://www.bennywalkermusic.com/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

464: World Road Running Championships | Geelong Running Festival | City Bay

This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races.

Brad pulls out another controlled week.
Julian starts to spring into the warmer weather.
Brady also starts to pick up post-marathon.

IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It’s an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit http://precisionhydration.com/ and get your numbers.

Agnes Ngetich set the Women’s Only World Record as she won the Half Marathon in 1:05:15 at the World Road Racing Championships Half Marathon in Copenhagen, Denmark. Veronica Loleo of Kenya and Florence Niyonkuru of Rwanda. Rebecca Lowe ran a personal best of 1:11:08, while Ruby Smee ran 1:13:31 and Donve Viljoen ran 1:13:43.
Andreas Almgren set a European Record of 58:06 in winning over Nicholas Kipkorir and Joshua Cheptegei. Ed Marks 38th 61:50, Haftu Strintzos 50th 62:25 Liam Boudin 69th 63:22
Rose Davies won the bronze medal in the Road 5K in 14:50 behind winner Likina Amebaw of Ethiopia in 14:41 and Caroline Gitonga. Georgia Griffith placed seventh in 15:01. Ky Robinson placed fourth in the 5k in 13:04, as Dawit Seare outkicked Jakob Ingebrigsten to win in 12:56.
Oli Hoare set a new National Record in the Road Mile running 3:53.65 to place sixth behind winner Robert Farken of Germany in 3:51.80, with Jude Thomas running 3:54.92. Agathe Guillemot of France won the Women’s Road Mile in 4:22.74 in a European record, Linden Hall was seventh in 4:29.36, Sarah Billings ran 4:32.68
World Athletics Results

Colm Fitzgerald and Sarah James are the inaugural winners of the Geelong Marathon.
Liam Adams won the half marathon in 1:05:26, Brooke Williams won in 1:19:53.
Results

Jaylah Hancock-Cameron won the Run Prix 10k in 33:10 over Zoe Melhuish and Stella Radford. Logan Janetzki won the 10k main event in 29:19 over Dale Carroll and Luke Hince.
Results

City Bay 12k was won by Matt Ramsden in 34:31 over Tom Do Canto and Liam Cashin, while Izzi Batt-Doyle won in 37:11 ahead of Tara Palm and Caitlin Scott. Fraser Darcy and Alicia Taylor won the half marathon.
Resultshttps://www.instagram.com/p/DdfjQfzp77S/

The Whispers around Melbourne Marathon starts to trickle in the announcements of the headliners then debates whether Ky or Rose has had the better season and whether Jack Rayner’s okay.
Moose on the Loose spots a massive red flag in running marketing and whether the GOAT should make way for the locals. Kook or Core asks about the correct utility of supershoes and race start etiquette.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. When should I bring in speed work after a marathon?

Visithttp://precisionhydration.com/ for more info on hydration and fuelling products and research, and use the discount code given in the episode.

Opening and Closing Music is Undercover of my Skin by Benny Walker. http://www.bennywalkermusic.com/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races.

Brady sits down with Dr. Lindsey Hunt, Senior Sports Scientist at Precision Fuel & Hydration, for a deep dive into the science behind race-day performance. Dr. Hunt breaks down evidence-based strategies around carbohydrate loading, optimal caffeine timing and dosing across different marathon paces, and the often-overlooked power of sodium pre-loading to protect blood volume on race day. The conversation also explores heat training, including practical hot-bath and sauna protocols, and why even "mild" race-day temperatures can push core temperatures to surprising highs, making heat adaptation a game-changer for runners at every level.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. http://www.bennywalkermusic.com/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

463: Ultimate Championship | XCR Tan Relays | Great North Run

This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races.

Brad keeps things consistent.
Julian's continues to bounce along both in Torquay and Geelong.
Brady finds out the hard way why you don’t hesitate with a midweek special.

IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It’s an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit http://precisionhydration.com/ and get your numbers.

Cam Myers ran 3:29.68 to finish just behind Josh Kerr at the Ultimate Championship 1500m in Budapest, Hungary. Ky Robinson ran bravely before finishing the 5000m in 13:04.09 as Jakob Ingebrigsten pulled away to win 12:59.24.
Sarah Billings ran 1:58.89 in the 800m Final won by Audrey Werro in her breakout season.
Abbey Caldwell ran 3:58.64 to place 6th in the 1500m with Jess Hull ninth in 3:59.97 as Klaudia Kazmierska won in 3:57.55 to hold off Georgia Hunter-Bell.
Jess Hull then backed up to place second in the 5000m in a personal best time of 14:32.39, behind winner Likina Amebaw while Rose Davies ran 14:35.64 to place sixth.
Results via World Athletics

Knox were the surprise winners of the Men’s Premier Division of the XCR Tan Relays to end the season, beating Ballarat Region and Mentone, while Seth O’Donnell ran the fastest lap of the Tan in 10:30. Sandringham remained true to form to win the Women’s Premier Division ahead of Western Athletics and Melbourne Uni. Katherine Dowie ran the fastest lap of the day in 12:36

AthsVic Results Hub

Adam Spencer came third in the 5th Avenue Mile in New York City, behind American winner Marco Langon and Jake Heyward of the UK, with Oli Hoare and Jack Anstey both running 3:54. Jemma Reekie of the UK won the women’s race in 4:14 ahead of Josette Andrews and Rachel McArthur.
NYRR Results

Zahair Talbi of the US won the Great North Run 59:47, while Brigid Kosgei won in 1:06:15
Results

Callum Davies won the Bridge 2 Brisbane 10km in 29:15 over Lachlan Moore and Jordan Skelly, while Alexandra Lyndon won in 33:07 over Richelle Hill and Tyla Lumley.
Results

Tom Do Canto and Abigail Nordberg won the NSW Half Marathon Championships.
NSW Athletics Report

Whispers clarifies where Jimmy Whelan’s heading to, then Brady’s confused over the mathematics of influencer posts. Moose lays down the law on walking in the end of the long run, then Kook and Core discusses Strava use

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How do you help new runners build confidence?

Visithttp://precisionhydration.com/ for more info on hydration and fuelling products and research, and use the discount code given in the episode.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. http://www.bennywalkermusic.com/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

This weekend episode is a sneak peak of some of our patreon extra elite content and is powered by Shokz, the world leading open-ear headphones pioneer.

You'll hear 20mins of the latest episodes of:

Road to Somewhere with Ellie Pashley, Leanne Pompeani and Nick Earl.

The OG Monthly with Krisso from Norway and Toby the Bad Boy Menday.

And, Shoe Geeks with Moose, TDC and Nitta.

If you want to support the podcast and get access to bonus content, you can do so at: http://www.patreon.com/insiderunningpodcast to subscribe or purchase one of eps.

Meet the brand-new OpenRun Air 2, a great entry point into open-ear sports headphones, offering everything most runners need at an accessible price. Stay connected to your surroundings while running and cycling, with a lightweight, balanced fit designed for comfortable training. Check it out via the link in the show notes and use IRP15 for an exclusive $15 AUD discount.

Opening and Closing Music is Undercover of my Skin by Benny Walker. http://www.bennywalkermusic.com/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

462: Diamond League Final | Burnley 15k | QK Running review

This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races.

Brad gets into the routine with lactate measurement.
Julian backs up the Sydney Marathon with a week of sickness and the Burnley 15K.
Brady takes the measured approach post-Sydney Marathon.

IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It’s an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit http://precisionhydration.com/ and get your numbers.

Cam Myers won the Diamond League Final in Brussels in 3:30.14 to outlast Phanuel Koech, Ethan Strand and the rest of a top eight to finish within one second.
Jess Hull finished third in the 1500m in 3:54.73 behind Klaudia Kazimierska of Poland and Dorcas Ewoi, while Abbey Caldwell ran 3:57.19.
Audrey Werro once again held off Femke Bol with a victory of 1:54.75 in the 800m as Sara Billings ran 1:59.99.
Rose Davies ran a season best 14:37.47 in the 5000m with Frewanyi Hailu winning in 14:35.20 while Georgia Griffith also ran a season best of 14:38.69 and Linden Hall ran a personal best of 14:40.62
Diamond League Results

Adam Spencer set a new National Road Mile Record, running 3:53.83 for second in Düsseldorf with Jude Thomas third in 3:54.12 and Jack Anstey fifth in 3:55.56. Maudie Skyring placed fourth in the 5k in 15:40 with Olga Firsova seventh for 16:27.
World Athletics Results

Donve Viljoen won the Burnley 15K in 51:47 ahead of Stella Radford and Saskia Lloyd. Sandringham won the Premier Division ahead of South Melbourne and Box Hill.
Seth O’Donnell won in 44:23 ahead of Liam Cashin and Ben Beischer. Melbourne Uni were the winning Men’s Premier Division ahead of Sandringham and Box Hill.
AthsVic Results Hub

The boys review the latest tights and singlet from QK Running, particularly the utility in their Elastic Monster tights range.

Whispers hears confirmation that an elite will be doing the Sydney-Melbourne double, Brady’s on the Loose over useless graphics then Moose asks whether it's Kook or Core to cheer on your competitors and tuck your shirt in.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Can you race yourself into fitness?

Visithttp://precisionhydration.com/ for more info on hydration and fuelling products and research, and use the discount code given in the episode.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. http://www.bennywalkermusic.com/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

The biggest buzz at the London Marathon this year wasn’t just the racing, it was around Nomio. It’s a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions and races, whether it’s breaking the American Marathon record or getting WC gold in Tokyo. If you want to check it out yourself, it’s at drinknomio.com and if you’re in Australia or New Zealand, you can find it at Aid Station, and over at The Running Company.

n this episode of the Inside Running Podcast, Crokes sits down with European record holder and World Championship medallist, Andreas Almgren — They open with a look back at the historic Sweden vs. Finland "Finnkamp" track match, which goes down to the wire. Andreas then reflects on his European 10,000m title and his transition from the 800m to double threshold training. He explains what week of training looks like during the base phase and his go to race specific sessions. From there, the talk turns to his upcoming marathon debut in New York. Other topics of conversation include, heat and altitude training, race day warm ups and his recent book launch. The episode ends with a lighthearted debate about which race victories are the most prestigious.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. http://www.bennywalkermusic.com/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

461: LIVE from Sydney Marathon featuring Ellie Pashley and Andy Buchanan with thanks to Shokz

Brad returns to routine before playing a big part in the broadcasting team.
Julian recaps his race experience at the Sydney Marathon with his friend Brett.
Brady overcomes a dodgy neck to get a good view of Ellie's run.

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit http://precisionhydration.com/ and get your numbers.

Ellie Pashley won the Australian Marathon Championship, crossing the line in 2:28, and joins the boys onstage to recap her race. Milly Clark was second Australian, with Caitlin Scott third.

Andy Buchanan first Australian across the line in 2:10:14 to win the national championship, with Tim Vincent second in 2:13:54 and Liam Boudin third in 2:14:58. Andy also joins the stage and recaps his race day and his mindset in approaching this marathon.

Addisu Gobena was the outright winner in a course record time of 2:04:42, while World and Olympic Champion Peres Chepchirchir won in 2:18:31.

Sydney Marathon Results

Cam Myers ran 7:27.97 at the Zurich Diamond League behind Parker Wolfe in a Meet Record time of 7:27.43.
Audrey Werro ran a Diamond League Record of 1:53.70 with Jess Hull running 1:58.24 and Sarah Billings running 1:59.70.
Cole Hocker won the 1500m in 3:31.71 over Phanuel Koech and Yared Nuguse.
Diamond League Results

Moose on the Loose is fraught about mixing politics with sport as well as moralizing directly to athletes, then opens up Kook or Core to the audience.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Are two 90-minute runs with bike sessions enough to run a good 5k/10k?

Visithttp://precisionhydration.com/ for more info on hydration and fuelling products and research, and use the discount code given in the episode.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. http://www.bennywalkermusic.com/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

Catch all the chat from the Brooks Hyperion House Boat as we chat all things Sydney Marathon live, including shoe reviews, an interview with Tom Do Canto and all the chat around Sydney Marathon.

Good luck to all our listeners racing on Sunday.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. http://www.bennywalkermusic.com/

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460: National XC Championships | Silesia Diamond League | Novablast 6 Review

IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It’s an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning

Brad returns from Thailand.
Julian needs better sleep while hitting the big loops in Canberra.
Brady embraces the change of seasons.

IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It’s an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit http://precisionhydration.com/ and get your numbers.

Jess Hull placed second in the 1500m at the Silesia Diamond League in Poland, running 3:55.20 just behind Tsige Duguma, with Sarah Billings running 3:56.73 and Linden Hall 4:01.44.
Rose Davies third in the 5000m in 14:55.39 behind Nadia Battocletti and Freweyni Hailu, with Georgia Griffith running 14:59.02 and Lauren Ryan 15:02.73
Diamond League Results

Audrey Werro maintained her form in the 800m over Femke Bol at the Lausanne Diamond League, while Birhanu Balew held off a trio of Americans to win the 5000m.
Diamond League Results

Haftu Strintzos won the 2026 National Cross Country Championships held in Ballarat over Yohanes Asmare and Ed Marks, with Victoria the winning team over New South Wales and South Australia.
Holly Campbell won her maiden title over Ruby Smee and Jaylah Hancock-Cameron. New South Wales were the winning team in the Open Women’s, ahead of Victoria and Queensland.
Australian Athletics ReportResults

Yomif Kejelcha set a new World Record at the Buenos Aires Half Marathon, running 56:51 to reclaim the world record
World Athletics Report

Jimmy Whelan places 8th at the Antrim Coast Half Marathon in a personal best of 61:19
World Athletics Results

Australian Athletics announces team to represent at World Road Running Championships in Copenhagen, Denmark

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Women’s Team

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Half Marathon: Donve Viljoen, Lauren Ryan, Ruby Smee, Rebecca Lowe

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5km: Rose Davies, Georgia Griffith

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9Road Mile: Linden Hall, Sarah Billings

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Women’s Team

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Half Marathon: Jack Rayner, Haftu Strintzos, Ed Marks, Liam Boudin

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5km: Ky Robinson, Toby Gillen

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Road Mile: Oli Hoare, Jude Thomas

Press Release

New York City Marathon announced their elite fields for this years edition, to feature defending champions Benson Kipruto and Hellen Obiri, debut from Andreas Almgren as well as Australians Haftu Strintzos and James Nipperess
Citius Mag Article

The boys review the newly released Asics Novablast 6, going through the specs, what’s changed in the latest update, how and where they’re wearing it and how it fits in the current landscape.

Whispers wonders whether a social media trend of fishing for attention works, then Moose passes judgement on some listener-submitted Kook or Core.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Tips to manage the quads and legs in a hilly marathon?

Visithttp://precisionhydration.com/ for more info on hydration and fuelling products and research, and use the discount code given in the episode.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. http://www.bennywalkermusic.com/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

Take a trip down memory lane to March 2019 (Ep 71) as Ellie Pashley and Julian Spence recap their marathon PBs from the Nagoya and Lake Biwa Marathons. Listen to the lessons learned in their in-depth recaps.

This Special Re-release Episode is proudly brought to you by Shokz. They have just released the Shokz OpenRun Pro 2 TCS Sydney Marathon presented by ASICS Co-Branded Edition. Only Available at http://shokz.com.au/ and Shokz booth at TCS Sydney Marathon Running Show presented by ASICS.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. http://www.bennywalkermusic.com/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races.

Brady catches up with Precision Ambassador Hugo Fry, a 2:17 marathoner, 63-minute half marathoner and 29-minute 10K runner, fresh off the plane in Australia ahead of the Sydney Marathon.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. http://www.bennywalkermusic.com/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

459: European Athletics Championships | Izzi Batt-Doyle

This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races.

Izzi Batt-Doyle is this week’s guest host, sharing her recent run of half marathons around Australia and her preparation for the Chicago Marathon.
Julian remembers the days when he flew around the You Yangs.
Brady gets in some quality time alongside his son.

IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It’s an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit http://precisionhydration.com/ and get your numbers.

European Athletics Championships held in Birmingham featured the return of Jakob Ingebrigsten defending his 5000m crown, Andreas Aalmgren dominating the 10000m, Audrey Werro upsetting Keeley Hodgkinson in the 800m and Georgia Hunter-Bell winning a tactical 1500m.
Results via World Athletics

Jimmy Whelan places second at the Podium 5K in Manchester, running a time of 13:50
https://www.instagram.com/p/DcHBfOPsERl/

US 1500m Champion Jonah Koech sanctioned for irregularities in his biological passport, accepting a 3 year ban for blood doping.
Lets Run Report

Whispers are waiting on the World Road Racing Championships announcement then
Moose contemplates some Core Lord behaviour.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How would you plan a training week if you only had an hour a day, plus a long run?

Visithttp://precisionhydration.com/ for more info on hydration and fuelling products and research, and use the discount code given in the episode.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. http://www.bennywalkermusic.com/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast