It's Not JUST Menopause: GLP-1 Support, Fat Loss, & Hormone Solutions for Women in Midlife

Your 10,000 steps won't save your muscles after 40.

You walk, you work out, you stay busy. And you're still getting weaker. In this episode I break down the difference between being active and being strong, why cardio alone isn't enough during perimenopause and menopause, and what your muscles actually need to stay strong.

00:12 Diminishing Grip: An Early Sign of Lost Strength

01:57 Movement vs Strength: Why Activity Alone Won't Preserve Muscle

04:36 Strength Training: Building Resilience Through Menopause

06:57 How Muscles Stay Strong: Resistance and Fuel

10:50 Total Calories: Why Restriction Won't Build Muscle

13:00 Takeaway — Being Active Isn’t the Same as Being Strong (What to Know After 40)

Check out the full show notes and resources at https://cindistickle.com/podcast/ep-165-strength-training-in-menopause-why-staying-active-isnt-enough

Book a Metabolism Consultation: https://calendly.com/cindistickle/metabolism-consultation

If you're on Ozempic, Wegovy, or another GLP-1 and you've seen the headlines about GLP-1 bone loss — this episode is for you.

The research is more complicated than the headline, and once you understand what's actually driving changes in bone density, you have something real you can do about it.

00:28 Why that distinction matters: weight loss and bone health

01:22 Do GLP-1 Medications Cause Bone Loss?

07:15 From Fear to Facts: the 2024 JAMA Trial

10:11 Menopause and Bone Health: How GLP‑1s, Weight Loss, and Exercise Interact

14:15 2024 L-Glutide Study: Exercise, Weight Loss, and Bone Health

17:21 Putting Research into Practice: Building a Plan for Bone, Muscle, and Metabolism

Check out the full show notes and resources at https://cindistickle.com/podcast/ep-164-glp-1-bone-loss-whats-really-causing-it

Book a Metabolism Consultation: https://calendly.com/cindistickle/metabolism-consultation

You can be losing weight on a GLP-1 and think everything is going exactly the way it's supposed to. But if some of what you're losing is muscle, your metabolism is paying a price you can't see on the scale.

In this episode, I break down what muscle actually does metabolically, what happens when you lose it, and why it matters even more for women in perimenopause and menopause.

00:13 When Weight Loss Masks Muscle Loss on GLP-1s

00:39 The Metabolic Cost of Muscle Loss on GLP‑1 Medications

07:03 GLP-1 Medications: Appetite Suppression and Risk to Muscle

09:22 When Weight Loss Is Muscle: Metabolic Consequences

11:13 Muscle Matters: Why Losing Muscle Is More Than Cosmetic

14:44 Offering Help: GLP-1 Nutrition Intensive (Protecting Muscle on GLP‑1)

Check out the full show notes and resources at https://cindistickle.com/podcast/ep-163-glp-1-muscle-loss-what-it-does-to-your-metabolism-as-you-age

Book a Metabolism Consultation: https://calendly.com/cindistickle/metabolism-consultation

Last week I told you there's no such thing as a GLP-1 meal plan. Turns out, the meal plan was just the start.

GLP-1 friendly foods. Supplements claiming to support or boost your GLP-1. Nature's Ozempic. The marketing is everywhere right now. In this episode I break down what these claims actually mean, why most of it is just a label, and what you actually need to pay attention to when you're spending your money.

00:12 When GLP-1 Became a Marketing Trend

00:55 How Companies Market to GLP-1 Users

05:38 Supplements Riding the GLP-1 Wave — Berberine and Imitators

09:56 Women in Menopause: GLP‑1 Marketing and Supplement Myths

14:06 Takeaways: How to Use GLP1 Products Wisely

Check out the full show notes and resources at https://cindistickle.com/podcast/ep-162-glp-1-friendly-foods-amp-supplements-why-natures-ozempic-isnt-what-you-think

Book a Metabolism Consultation: https://calendly.com/cindistickle/metabolism-consultation

You searched for a GLP-1 meal plan. But there's no such thing.

Not because nutrition doesn't matter, it does. But because a meal plan can't answer the real questions women are having on a GLP-1. In this episode I break down why GLP-1 meal plans are a marketing myth and what actually works instead.

00:08 The Myth of a GLP-1 Meal Plan

01:02 When GLP-1 Changes Your Appetite

03:54 A Structure, Not a Meal Plan: Eating on GLP‑1s

07:25 Eating on GLP-1: A Practical Framework (Not a Meal Plan)

09:40 There Is No GLP-1 Meal Plan — Focus on a Flexible Framework

Check out the full show notes and resources athttps://cindistickle.com/podcasthttps://cindistickle.com/podcast/ep-161-glp-1-meal-plans-why-theres-no-such-thing-and-how-to-eat-instead

Book a Metabolism Consultation: calendly.com/cindistickle/metabolism-consultation

GLP-1 Nutrition Intensive: cindistickle.com/glp-1-nutrition-intensive

If you've been doing the same things you've always done and wondering why your body suddenly has a completely different set of rules, this episode is for you.

Menopause does change your metabolism. In this episode I break down what's actually changing, why your old strategies aren't working anymore, and what to do instead of eating less and trying harder.

00:13 When Diet and Exercise Stop Working

03:16 How Menopause Alters Metabolism — Key Factors

06:24 The Overlooked Role of NEAT (Non-Exercise Activity Thermogenesis)

10:43 What Women Should Do: Practical Steps to Support Metabolism in Menopause

15:31 Takeaway: Menopause Changes Your Metabolic Environment

Check out the full show notes athttps://cindistickle.com/podcast/ep-160-metabolism-after-40-it-does-slow-down-no-youre-not-losing-your-mind

Book a Metabolism Consultation: calendly.com/cindistickle/metabolism-consultation

Take the Menopause Quiz:https://cindistickle.com/quizhttps://cindistickle.com/quiz

If your GLP-1 has stopped producing results, the answer probably isn't a higher dose. In this episode I walk through the specific things that cause a weight loss plateau on a GLP-1 in perimenopause and menopause — and what your body actually needs to start moving again.

00:15 When the Scale Stops Moving

01:07 Recognizing the GLP‑1 Plateau: What It Really Looks Like

03:29 Why GLP-1 Weight-Loss Plateaus Happen in Perimenopause & Menopause

10:09 What to Do When You Hit a Plateau on GLP-1s

12:16 Action Plan: Five Questions to Break a GLP-1 Plateau Increasing Medication

Check out the full show notes at https://cindistickle.com/podcast/ep-159-weight-loss-stalls-in-menopause-your-glp-1-dose-may-not-be-the-problem

Connect with Cindi

Book a Metabolism Consultation: https://calendly.com/cindistickle/metabolism-consultation

Free GLP-1 Weight Loss Stall Guide: https://cindistickle.myflodesk.com/glp-1stallguidepodcast

If you're spending $150 to $300 a month on menopause supplements and you're still exhausted, still not sleeping, and still wondering why nothing is working, this episode is for you.

Most of that money is going down the drain. Not because supplements can't help, but because of how they get bought. One symptom, one bottle, and nobody ever checked whether you needed it. Meanwhile the same symptom can come from a lot of different places, so buying off the symptom alone is guessing.

In this episode I break down how a supplement list gets that long, what I take and why every single one is on there, and what has to be in place before any of it can work. Plus the client who came to me in full burnout taking exactly one supplement, and what happened when I didn't add any.

Perfect for women over 40 who are spending real money on supplements and still not feeling better.

00:12 Audit Your Supplements — What to Keep, Change, or Stop

01:12 The Bottom Line: Most of Your Supplements Are Going Down the Drain

12:14 Metabolism-First Framework: Regulate, Rebuild, Reinforce

14:50 Supplements I Take: What, Why, and How

24:27 Case Study: From Burnout to Breakthrough

Check out the full show notes at https://cindistickle.com/podcast/ep-158-menopause-supplements-why-youre-throwing-money-away

Mentioned in this episode

Protandim Nrf2 — https://cindistickle.lifevantage.com/us-en/shop/protandim-nrf2

Activated liquid collagen — https://cindistickle.lifevantage.com/us-en/shop/truescience-liquid-collagen

Connect with Cindi

Book a free metabolism consultation — https://calendly.com/cindistickle/metabolism-consultation

Perimenopause Morning Reset — https://cindistickle.myflodesk.com/nervoussystemresetpodcast

If you were born between 1960 and 1980, you grew up in the middle of one of the most damaging nutritional eras in modern history. Low fat everything. Eat less, move more. Cardio is queen.

And you're probably still using that playbook. In perimenopause and menopause, it's working directly against you.

In this episode I break down why the diet culture beliefs most women in this generation are still carrying are the exact reason nothing is working — and what your body actually needs now.

00:00 Podcast Mission

01:10 Midlife Diet Myths

02:53 Low Fat Era Fallout

04:49 Old Playbook Traps

06:05 Midlife Nutrition Reset

08:49 Healthy Fats Explained

11:41 Protein Protects Muscle

14:31 Practical Protein Tools

15:06 Clean Protein Bars

19:05 New Midlife Framework

21:01 Closing and Next Steps

Check out the full show notes and links at https://cindistickle.com/podcast/ep-157-menopause-and-diet-culture-why-women-born-between-1960-and-1980-were-fed-the-wrong-information

Connect with Cindi

Book a call: https://calendly.com/cindistickle/metabolism-consultation

IQ Bars (use code CINDISTICKLENUTRITION for 20% off): https://www.eatiqbar.com/CINDISTICKLENUTRITION

If you've been sitting on the hormone question, this episode is the conversation nobody's had with you.

Estrogen receptors are in your bones, brain, blood vessels, muscles, urinary tract, and skin. So when estrogen declines, changes happen that you can't feel and won't notice until much later. In this episode I walk through what estrogen is actually doing in your body, where the fear around HRT and BHRT came from, and why supplements and GLP-1 medications can't do the job women are hoping they'll do.

Perfect for women in perimenopause or menopause who are afraid of hormone therapy, confused about bioidenticals, or hoping a supplement will fill the gap.

00:00 Podcast Mission Intro

01:19 Estrogen And Hormone Therapy

02:37 Estrogen Beyond Hot Flashes

03:16 Heart And Vascular Protection

04:29 Brain Fog And Alzheimer Link

05:21 Quick Quiz Break

06:10 Bones Muscle And Metabolism

08:35 Urinary Tract Changes

09:22 Why Women Fear Hormones

09:37 WHI Study Context And FDA Update

13:49 Bioidentical Hormones Explained

16:02 Supplements Versus Estrogen

17:35 GLP-1 Benefits And Limits

19:50 Programs And Whole Body Approach

20:46 How To Decide And Advocate

22:41 Key Takeaways And Wrap Up

23:54 Outro And Next Steps

Check out the full show notes at https://cindistickle.com/podcast/ep-156-is-hrt-safe-the-hidden-reasons-estrogen-may-be-for-you-after-all-amp-why-i-use-bhrt

Connect with Cindi

Book a call — https://calendly.com/cindistickle/metabolism-consultation

Perimenopause Morning Reset — https://cindistickle.myflodesk.com/nervoussystemorningreset

Winona: https://winona.pxf.io/PzqvLY

If you're on a GLP-1 and exhausted all the time, this episode is going to explain why.

Most GLP-1 fatigue is not the medication. It's the nutrition underneath it. In this episode I break down the specific nutrition gaps that drive fatigue on a GLP-1 in perimenopause and menopause, and exactly what to do about it.

This is Week 4 of the FUEL Method series.

00:00 Podcast Mission

01:05 Episode Setup

02:03 Why GLP-1 Fatigue Hits

03:13 Undereating In Midlife

04:29 Quick GLP-1 Quiz

05:11 Protein And Energy

06:17 Calories And Metabolism

07:24 Blood Sugar Crashes

08:03 Hydration And Electrolytes

09:26 Client Turnaround Story

12:48 Fixing Fatigue Plan

16:34 Key Takeaways And Help

18:29 Final Outro

Check out the full show notes at https://cindistickle.com/podcast/ep-155-glp-1-fatigue-in-women-over-40-why-your-nutrition-is-keeping-you-exhausted-fuel-lessening-side-effects

Connect with Cindi

Book a call: https://cal.com/cindi-stickle/metabolism-consultation

Free Peptide Guide: https://cindistickle.myflodesk.com/menopausepeptideguidepodcast

Take the GLP-1 Symptom Quiz: https://cindistickle.com/glp-1-quiz

Not being hungry on a GLP-1 feels like the medication is working.

It is. But not being hungry is not the same thing as not needing to eat. And confusing those two things is one of the biggest mistakes women make on a GLP-1 in perimenopause and menopause.

In this episode I talk about what actually happens in the body when you chronically under-eat on a GLP-1, why the stakes are higher in perimenopause, and what eating with low appetite actually needs to look like.

This is Week 3 of the FUEL Method series.

00:00 Show Intro

01:10 GLP-1 Low Appetite Myth

01:49 Personal Wake Up Call

03:32 What GLP-1 Changes

04:02 Quick GLP-1 Quiz Break

04:45 Why Undereating Backfires

06:24 Signs You're Underfueling

08:39 Hunger Versus Need

09:47 Meal Structure That Works

10:42 Protein Non Negotiable

11:41 Easy High Protein Options

12:56 Schedule And Track Intake

14:44 Results And Coaching Offer

16:17 Final Thanks And Outro

Check out the full show notes at https://cindistickle.com/podcast/ep-154-glp-1-appetite-loss-why-not-being-hungry-is-the-problem

Connect with Cindi

Book a Metabolism Consultation: https://calendly.com/cindistickle/metabolism-consultation

Free Peptide Guide: https://cindistickle.myflodesk.com/menopausepeptideguidepodcast

Take the GLP-1 Symptom Quiz: https://cindistickle.com/glp-1-quiz

GLP-1 Nutrition Intensive: https://cindistickle.com/glp-1-nutrition-intensive

Most women think perimenopause starts with hot flashes. It doesn't.

In this episode I walk through the early perimenopause symptoms that most women never connect to their hormones — the anxiety, sleep problems, brain fog, and mood changes that show up long before the hot flashes do — plus the symptoms almost nobody talks about that are going to make a lot of things finally make sense for women over 40.

00:00 Podcast Intro

01:10 Early Perimenopause Signs

02:46 What Perimenopause Is

05:21 Cycle Changes First

06:15 Quick Quiz Break

07:10 Sleep Anxiety Mood Shifts

12:59 Hidden Physical Symptoms

16:58 What To Do Next

20:43 Get Support And Wrap Up

21:34 Final Outro

Check out the full show notes at https://cindistickle.com/podcast/ep-153-perimenopause-symptoms-the-signs-women-miss-before-hot-flashes-begin

Connect with Cindi

Book a Metabolism Consultation: https://calendly.com/cindistickle/metabolism-consultation

Take the Menopause Quiz: https://cindistickle.com/quiz

The scale is moving. But is it telling you the whole story?

On a GLP-1 in perimenopause or menopause, without the right nutrition underneath it, a significant portion of what you're losing may not be fat. In this episode I break down why muscle loss is the hidden problem nobody is talking about on GLP-1s, why under-eating protein keeps your body in protection mode, and what your protein actually needs to look like on this medication.

This is Week 2 of the FUEL Method series.

00:00 Show Intro

01:10 GLP-1 Series Kickoff

02:07 Scale vs Fat Loss

03:23 Why Muscle Matters

05:21 Protein as Stressor

06:52 Quick GLP-1 Quiz Break

07:34 Protein and Blood Sugar

08:18 Track Your Real Intake

12:42 Protein Targets and Portions

15:44 Protein When Appetite Is Low

17:43 Signs of Muscle Loss

20:31 Wrap Up and Next Steps

21:34 Podcast Outro

Check out the full show notes at https://cindistickle.com/podcast/ep-152-glp-1-muscle-loss-why-the-number-on-the-scale-is-lying-to-you-fuel-using-protein-strategically

Connect with Cindi

Book a Metabolism Consultation: https://calendly.com/cindistickle/metabolism-consultation

Free Peptide Guide: https://cindistickle.myflodesk.com/menopausepeptideguidepodcast

Take the GLP-1 Symptom Quiz: https://cindistickle.com/glp-1-quiz

If you're in perimenopause or menopause (and maybe on a GLP-1) but still waking up exhausted, foggy, and not quite yourself, even though you're doing everything "right," this episode explains why. There's a hidden kind of stress your body reads as a threat, and it can quietly make your symptoms worse.

I break down the stress you don't even feel as stress. Under-eating, blood sugar swings, poor sleep, and under-fueling on your GLP-1. Plus why perimenopause makes your body far less forgiving of it, and the small, doable shifts that finally tell your nervous system you're safe.

Perfect for women over 40 on a GLP-1 who are tired of white-knuckling it and want to feel like themselves again.

00:00 Podcast Intro

01:09 Why Stress Gets Missed

02:31 What Stress Really Means

03:36 GLP-1 Quiz Break

04:18 Estrogen Was Buffering

06:03 GLP-1 Nutrition Needs

07:11 Undereating Is Stress

08:29 Eat With Low Appetite

09:28 Nervous System Safety

10:50 Burnout Client Story

12:42 Small Daily Resets

14:18 Program Invite And Wrap

17:11 Final Outro

Check out the full show notes at https://cindistickle.com/podcast/ep-151-perimenopause-symptoms-the-hidden-stress-making-them-worse-even-if-you-arent-on-a-glp-1

Connect with Cindi

What Are Your GL🫛-1 Symptoms Really Telling You? Quiz: https://cindistickle.com/glp-1-quiz

Book a Metabolism Consultation: https://calendly.com/cindistickle/metabolism-consultation

Follow me on Instagram: http://instagram.com/cindisticklenutrition

If you started a GLP-1 and your results aren't what you expected, this episode is going to explain why.

Most women come into a GLP-1 already carrying hidden stressors that work against their results before the medication ever has a chance to do its job. In this episode, I break down the four categories of hidden stress, what a GLP-1 actually does and doesn't do, how menopause changes the way your body handles food, and what your body actually needs on this medication.

This is Week 1 of the FUEL Method series. Perfect for women in perimenopause or menopause who are on a GLP-1 and want to understand what's actually going on in their body.

00:00 Podcast Intro

01:10 FUEL Method Series

01:44 Missing GLP-1 Nutrition Talk

03:04 Hidden Stressors Blocking Results

04:02 Quick Quiz Break

04:44 Four Stress Categories Explained

06:39 What GLP-1 Really Does

07:48 Menopause Changes Ignored

09:59 Build the Right Plate

11:30 Hydration and Electrolytes

12:14 Program and Next Steps

14:02 Wrap Up and Outro

Check out the full show notes at https://cindistickle.com/podcast/ep-150-glp-1-nutrition-what-your-doctor-didnt-tell-you-before-starting-a-glp-1-fuel-foundations-of-nutrition

Connect with Cindi

Book a Metabolism Consultation: https://calendly.com/cindistickle/metabolism-consultation

Free Peptide Guide: https://cindistickle.myflodesk.com/menopausepeptideguidepodcast

Take the GLP-1 Symptom Quiz: https://cindistickle.com/glp-1-quiz

GLP-1 Nutrition Foundation: https://cindistickle.com/glp-1-nutrition-foundation

If you've spent 30 years doing everything right as a nutrition professional and still couldn't lose weight, this episode is going to change how you think about what was actually happening in your body.

I'm sharing my full story, including gestational diabetes, Hashimoto's, menopause, and ten months of tracking macros and strength training to lose seven pounds. And what I finally figured out that changed everything.

Perfect for women in perimenopause or menopause who are exhausted from doing all the right things and still getting nowhere.

00:00 Show Introduction

01:10 Cindi’s Unfiltered Story

01:39 Decades of Diagnoses

02:31 Menopause Changes Everything

03:01 The Real Root Cause

03:12 Quick Quiz Break

04:01 Doing Everything Right

04:35 Why Weight Wouldn’t Budge

05:09 Metabolic Health and GLP-1

05:59 Results and Relief

06:44 Creating the FUEL Method

07:46 Why Women Need Support

09:22 Your Body’s Signals

09:44 How FUEL Works

10:13 Share and Work Together

10:50 Final Outro

Check out the full show notes at https://cindistickle.com/podcast/ep-149-menopause-and-metabolic-dysfunction-how-i-finally-lost-25-pounds-at-59-after-30-years-of-struggling

Connect with Cindi:

Book a Metabolism Consultation: https://calendly.com/cindistickle/metabolism-consultation

Free Peptide Guide: https://cindistickle.myflodesk.com/menopausepeptideguidepodcast

Join the GLP-1 Nutrition Foundation: https://cindistickle.com/glp-1-nutrition-foundation

If you've been told GLP-1s are just for weight loss — or you've been on one and wondering if it's actually doing anything beyond the scale — this episode is going to shift how you think about these medications entirely.

Because weight loss is the least interesting thing they do.

In this episode, I'm breaking down the real research behind GLP-1s — heart health, blood sugar, kidneys, sleep apnea, fatty liver disease, and where the science is headed next. And why for women in midlife, this is about a lot more than a number on a scale.

00:00 Podcast Mission

01:15 GLP-1s Beyond Weight Loss

02:43 Menopause Metabolic Risks

04:02 Quick Quiz Break

04:53 Heart Health Breakthrough

06:05 Blood Sugar Wins

07:58 Kidney Protection

09:10 Sleep Apnea Shift

10:36 Fatty Liver and Inflammation

11:48 Future Research Frontiers

13:17 Longevity Mindset

14:14 Lifestyle Still Matters

15:31 Wrap Up and Share

16:05 Final Outro

Check out the full show notes at https://cindistickle.com/podcast/ep-148-glp-1-and-longevity-in-midlife-why-ill-never-stop-taking-it

Connect with Cindi

Grab my free Menopause Peptide Guide https://cindistickle.myflodesk.com/menopausepeptideguidepodcast

Book a Metabolism Consultation: https://calendly.com/cindistickle/metabolism-consultation

Come hang out in my Facebook Group https://www.facebook.com/groups/nobsmenopause

If you started a GLP-1 feeling hopeful and ended up nauseous, exhausted, and losing muscle instead of weight, this episode is for you.

The medication didn't fail you. Something was missing. Four things, actually.

In this episode, I walk you through the four biggest gaps I see in women using GLP-1 medications during perimenopause and menopause, and why what you do while you're on it matters just as much as the medication itself.

Perfect for women in perimenopause or menopause who are on a GLP-1 (or considering one) and want to actually get results without running on empty.

00:00 GLP-1 Reality Check

01:24 Gap One Nutrition Basics

03:02 Gap Two Prioritize Protein

04:40 Gap Three Low Appetite Plan

06:10 Gap Four Fix Side Effects

07:33 Introducing The FUEL Method

09:10 Next Steps And Wrap Up

Check out the full show notes at https://cindistickle.com/podcast/ep-147-glp-1-nutrition-in-perimenopause-4-things-most-women-never-learn

Connect with Cindi

Take the Menopause Quiz — https://cindistickle.com/quiz

Perimenopause Morning Reset — https://cindistickle.myflodesk.com/nervoussystemorningreset

Book a Metabolism Consultation: https://calendly.com/cindistickle/metabolism-consultation

Come hang out in my Facebook Group — https://www.facebook.com/groups/nobsmenopause

If you're in perimenopause and feel like stress is piling on top of everything else — this episode connects a dot most women never see coming.

Clutter isn't just a home organization problem. Research shows that just thinking about clutter raises cortisol levels. And when your nervous system is already taxed, that silent to-do list staring at you from every corner of your house is making your perimenopause symptoms worse.

I sit down with certified life and organizing coach Tracy Hoth to talk about why clutter affects your body, not just your to-do list, and the simple first steps to start feeling lighter at home.

Perfect for women in perimenopause who are overwhelmed and ready to remove one more source of hidden stress from their life.

00:00 Podcast Mission Intro

01:09 Clutter Meets Menopause

01:51 Meet Tracy Hoath

03:33 Clutter Stress Science

05:17 Tracy Origin Story

07:07 Start Small Wins

09:14 Where To Begin

10:12 SPACE Method Overview

10:53 Sort Step First

13:14 Purge With Favorites

14:07 Assign Homes Mindset

15:27 Contain Without Buying

16:57 Energize And Maintain

18:42 Monthly Maintenance Plan

19:50 Secret Room Strategy

21:49 Kids And Decluttering

24:54 Skills vs Mindset Gaps

25:48 Organized Alter Ego

27:34 Decluttering as Healing

29:22 Transitions and Compassion

30:04 Five Papers a Day

32:29 Beating Resistance

33:27 Inside the Group Program

35:09 Downsizing and Elevated Spaces

38:13 Baby Steps and Timers

40:32 Redecorate for Joy

42:52 Work Guilt and Priorities

45:19 Closing and Takeaways

Check out the full show notes at https://cindistickle/com/podcast/ep-146-perimenopause-stress-how-clutter-raises-cortisol-and-makes-your-symptoms-worse-with-tracy-hoth

Connect with Tracy Hoth

Website — https://simplysquaredaway.com/

Free 15-Minute Declutter Challenge — http://simplysquaredaway.com/declutter

Organized Life Academy — https://simplysquaredaway.com/ola

Instagram — https://instagram.com/tracyhoth

LinkedIn — https://www.linkedin.com/in/tracyhoth/

Connect with Cindi Perimenopause Morning Reset — https://cindistickle.myflodesk.com/nervoussystemorningreset

Book a Metabolism Consultation: https://calendly.com/cindistickle/metabolism-consultation

Come hang out in my Facebook Group — https://www.facebook.com/groups/nobsmenopause