Podcast
Kai Greene Effect
Get inside the mind of legendary bodybuilder Kai Greene.
Kai Greene has always been known for his deep philosophical insights, creative storytelling, and enigmatic personality. Now, with The Kai Greene Effect, he will take fans on a journey through his past, present, and future. From his early days as a competitor to his teased bodybuilding comeback, no topic is off-limits. This podcast is the ultimate destination for fans eager to hear firsthand stories from one of the sport’s most legendary athletes.
In addition, Kai will also provide behind-the-scenes perspectives on the biggest moments of his career, sharing insights into the highs and lows of competitive bodybuilding. With a career that saw him rise to one of the greatest athletes never to win a Mr. Olympia title, fans can expect raw and unfiltered conversations about the sport, its evolution, and its most controversial moments.
- Episodes
- 49
- Releases
- Weekly
- Typical length
- 36 min
- On air since
- 2025
- Latest episode
- 2 weeks ago
Episodes
49 episodes, newest first
-
45 min
Episode 49 - Who Deserves Hall Of Fame More? Kai Greene Or Shawn Ray?
Episode 49
Show notes
• Watch the video podcast of this episode here: https://generationiron.com/kai-greene-shawn-ray-hall-fame/
• For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://mengotomars.com/
• Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/
• Follow us on Instagram: https://www.instagram.com/generationiron/
• Follow us on Facebook: https://www.facebook.com/GenerationIron/
• Follow us on Twitter: https://twitter.com/GenerationIron -
46 min
Episode 48 - Kai Greene Answers: Was 'Generation Iron' Full Of Crap?
Episode 48
Show notes
• Watch the video podcast of this episode here: https://generationiron.com/kai-greene-phil-heath-generation-iron-real-fake/
• For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://mengotomars.com/
• Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/
• Follow us on Instagram: https://www.instagram.com/generationiron/
• Follow us on Facebook: https://www.facebook.com/GenerationIron/
• Follow us on Twitter: https://twitter.com/GenerationIron -
43 min
Episode 47 - Kai Greene Reveals Who He’d Fear Most at the 2026 Mr. Olympia
Episode 47
Show notes
• Watch the video podcast of this episode here: https://generationiron.com/kai-greene-biggest-fear-bodybuilder-olympia/
• For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://mengotomars.com/
• Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/
• Follow us on Instagram: https://www.instagram.com/generationiron/
• Follow us on Facebook: https://www.facebook.com/GenerationIron/
• Follow us on Twitter: https://twitter.com/GenerationIron -
47 min
Episode 46 - Are Kai Greene And Phil Heath Friends Now?
Episode 46
Show notes
• Watch the video podcast of this episode here: https://generationiron.com/kai-greene-phil-heath-friends/
• For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://mengotomars.com/
• Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/
• Follow us on Instagram: https://www.instagram.com/generationiron/
• Follow us on Facebook: https://www.facebook.com/GenerationIron/
• Follow us on Twitter: https://twitter.com/GenerationIron -
35 min
Episode 45 - Will Samson Dauda Be Able To Control His Midsection? | Kai Greene Effect
Episode 45
Show notes
• Watch the video podcast of this episode here: https://generationiron.com/kai-greene-samson-dauda-midsection/
• For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://mengotomars.com/
• Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/
• Follow us on Instagram: https://www.instagram.com/generationiron/
• Follow us on Facebook: https://www.facebook.com/GenerationIron/
• Follow us on Twitter: https://twitter.com/GenerationIron -
32 min
Episode 44 - Kai Greene Challenges Jay Cutler: A Mr. Olympia Natural Champion Is Possible
Episode 44
Show notes
• Watch the video podcast of this episode here: https://generationiron.com/kai-greene-jay-cutler-olympia-natural-champion/
• Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/
• Follow us on Instagram: https://www.instagram.com/generationiron/
• Follow us on Facebook: https://www.facebook.com/GenerationIron/
• Follow us on Twitter: https://twitter.com/GenerationIron -
44 min
Episode 43 - Kai Greene Tries Dry Scooping
Episode 43
Show notes
• For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://mengotomars.com/. #ad
• Watch the video podcast of this episode here: https://generationiron.com/kai-greene-lou-ferrigno-best-bodybuilder-nyc/
• Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/
• Follow us on Instagram: https://www.instagram.com/generationiron/
• Follow us on Facebook: https://www.facebook.com/GenerationIron/
• Follow us on Twitter: https://twitter.com/GenerationIron -
31 min
Episode 42 - Kai Greene: “Shawn Ray Is Full Of Sh*t!”
Episode 42
Show notes
• Watch the video podcast of this episode here: https://generationiron.com/kai-greene-shawn-ray-disagreement/
• Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/
• Follow us on Instagram: https://www.instagram.com/generationiron/
• Follow us on Facebook: https://www.facebook.com/GenerationIron/
• Follow us on Twitter: https://twitter.com/GenerationIron -
37 min
Episode 41 - Is Lou Ferrigno The Best Bodybuilder Ever From NYC?
Episode 41
Show notes
• Watch the video podcast of this episode here: https://generationiron.com/kai-greene-lou-ferrigno-best-bodybuilder-nyc/
• Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/
• Follow us on Instagram: https://www.instagram.com/generationiron/
• Follow us on Facebook: https://www.facebook.com/GenerationIron/
• Follow us on Twitter: https://twitter.com/GenerationIron -
40 min
Episode 40 - Kai Greene On The Reality Of Sponsor Pressure: Second Place Or Lose Sponsor Money
Episode 40
Show notes
• Take Cheers Restore after your last drink or before going to bed and wake up feeling at least 50% better — or your money back. For a limited time our listeners are getting 20% off their entire order at https://cheershealth.com/KAI
• Watch the video podcast of this episode here: https://generationiron.com/kai-greene-lose-sponsor-money/
• Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/
• Follow us on Instagram: https://www.instagram.com/generationiron/
• Follow us on Facebook: https://www.facebook.com/GenerationIron/
• Follow us on Twitter: https://twitter.com/GenerationIron -
34 min
Episode 39 - Kai Greene Pushes Back On Phil Heath's Site Enhancement Oil Comments
Episode 39
Show notes
• GET 30% OFF SPARK ENERGY + FOCUS (use code KAI): https://www.drinkspark.com/
• Buy two months of BlueChew Gold, you get the third for FREE with promo code KAI: https://bluechew.com/
• GET FREE SHIPPING & 365 DAY RETURN ON QUINCE CLOTHING: http://quince.com/kai
• Watch the video podcast of this episode here: https://generationiron.com/kai-greene-phil-heath-synthol/
• Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/
• Follow us on Instagram: https://www.instagram.com/generationiron/
• Follow us on Facebook: https://www.facebook.com/GenerationIron/
• Follow us on Twitter: https://twitter.com/GenerationIron -
34 min
Episode 38 - Kai Greene Finally Reveals When He Almost Competed Again
Episode 38
Show notes
• GET 30% OFF SPARK ENERGY + FOCUS (use code KAI): https://www.drinkspark.com/
• Buy two months of BlueChew Gold, you get the third for FREE with promo code KAI: https://bluechew.com/
• Watch the video podcast of this episode here: https://generationiron.com/kai-greene-reveals-year-almost-return-bodybuilding/
• Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/
• Follow us on Instagram: https://www.instagram.com/generationiron/
• Follow us on Facebook: https://www.facebook.com/GenerationIron/
• Follow us on Twitter: https://twitter.com/GenerationIron -
26 min
Episode 37 - Kai Greene Take On Looksmaxxing & Hardmaxxing: No Problem!
Episode 37
Show notes
• 10% OFF BLUE CHEW (use code KAI): https://bluechew.com/
• Watch the video podcast of this episode here: https://generationiron.com/kai-greene-looksmaxxing-clavicular/
• Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/
• Follow us on Instagram: https://www.instagram.com/generationiron/
• Follow us on Facebook: https://www.facebook.com/GenerationIron/
• Follow us on Twitter: https://twitter.com/GenerationIron -
47 min
Episode 36 - Kai Greene Interviews Eddie Hall
Episode 36
Show notes
• 15% OFF BIOPTIMIZERS (use code KAI): bioptimizers.com/kai
• Watch the video podcast of this episode here: https://generationiron.com/eddie-hall-thor-kai-greene/
• Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/
• Follow us on Instagram: https://www.instagram.com/generationiron/
• Follow us on Facebook: https://www.facebook.com/GenerationIron/
• Follow us on Twitter: https://twitter.com/GenerationIron -
39 min
Episode 35 - How Kai Greene Beat Kali Muscle For Secret Movie Role
Episode 35
Show notes
• GET 30% OFF SPARK ENERGY + FOCUS (use code KAI): https://www.drinkspark.com/
• Watch the video podcast of this episode here: https://generationiron.com/kai-greene-kali-muscle-movie-role/
• Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/
• Follow us on Instagram: https://www.instagram.com/generationiron/
• Follow us on Facebook: https://www.facebook.com/GenerationIron/
• Follow us on Twitter: https://twitter.com/GenerationIron -
34 min
Episode 34 - Can Kai Greene Name The Most Hated Bodybuilder Of All Time?
Episode 34
Show notes
• GET 30% OFF SPARK ENERGY + FOCUS (use code KAI): https://www.drinkspark.com/
• 15% OFF BIOPTIMIZERS (use code KAI): bioptimizers.com/kai
• Watch the video podcast of this episode here: https://generationiron.com/kai-greene-most-hated-bodybuilder-ever/
• Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/
• Follow us on Instagram: https://www.instagram.com/generationiron/
• Follow us on Facebook: https://www.facebook.com/GenerationIron/
• Follow us on Twitter: https://twitter.com/GenerationIron -
37 min
Episode 33 - Kai Greene Reveals The Heaviest Weight He Lifted As A Young Natural Bodybuilder
Episode 33
Show notes
• GET FREE SHIPPING & 365 DAY RETURN ON QUINCE CLOTHING: http://quince.com/kai
• Watch the video podcast of this episode here: https://generationiron.com/kai-greene-heaviest-weight-natural-bodybuilder/
• Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/
• Follow us on Instagram: https://www.instagram.com/generationiron/
• Follow us on Facebook: https://www.facebook.com/GenerationIron/
• Follow us on Twitter: https://twitter.com/GenerationIron -
36 min
Episode 32 - Kai Greene On Martin Fitzwater Vs Nick Walker At The 2026 Arnold Classic
Episode 32
Show notes
• 30% OFF SPARK ENERGY + FOCUS (use code KAI): https://www.drinkspark.com/
• 20% OFF NOWADAYS (use code KAI): https://trynowadays.com/KAI
• Watch the video podcast of this episode here: https://generationiron.com/kai-greene-martin-fitzwater-nick-walker-arnold-classic/
• Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/
• Follow us on Instagram: https://www.instagram.com/generationiron/
• Follow us on Facebook: https://www.facebook.com/GenerationIron/
• Follow us on Twitter: https://twitter.com/GenerationIron -
36 min
Episode 31 - Kai Greene: Can Larry Wheels Stand Next To Mr. Olympia Derek Lunsford?
Episode 31
Show notes
• 35% OFF MOMENTOUS (use code KAI): https://www.livemomentous.com/
• 15% OFF BIOPTIMIZERS (use code KAI): bioptimizers.com/kai
• 10% OFF BLUE CHEW (use code KAI): https://bluechew.com/
• Watch the video podcast of this episode here: https://generationiron.com/kai-greene-larry-wheels-derek-lunsford/
• Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/
• Follow us on Instagram: https://www.instagram.com/generationiron/
• Follow us on Facebook: https://www.facebook.com/GenerationIron/
• Follow us on Twitter: https://twitter.com/GenerationIron -
34 min
Episode 30 - Kai Greene On The Hardest Part About Eating 7,000+ Calories
Episode 30
Show notes
• Same night out — way better morning with Cheers. For a limited time our listeners are getting 20% off their entire order by using code [KAI] at https://cheershealth.com/. #Cheers #ad
• GET 30% OFF NOWADAYS: https://trynowadays.com/KAI
• Watch the video podcast of this episode here: https://generationiron.com/kai-greene-calorie-diet-hardest-part/
• Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/
• Follow us on Instagram: https://www.instagram.com/generationiron/
• Follow us on Facebook: https://www.facebook.com/GenerationIron/
• Follow us on Twitter: https://twitter.com/GenerationIron
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