Live Foreverish

Fermented Foods or Probiotic Add-in: What Are You Actually Getting?

Most fermented foods contain live cultures, but that doesn't automatically make them probiotics. Dr. Mike and Dr. Crystal explain how probiotics are defined, why this definition matters, and why grandma's sauerkraut can still be worth eating. Along the way, they discuss research on probiotics for concerns ranging from digestive health to cholesterol, fatty liver, anxiety, and oral health. #LELEARN #EDULFsocial

Fermented Foods or Probiotic Add-in: What Are You Actually Getting?

Most fermented foods contain live cultures, but that doesn't automatically make them probiotics. Dr. Mike and Dr. Crystal explain how probiotics are defined, why this definition matters, and why grandma's sauerkraut can still be worth eating. Along the way, they discuss research on probiotics for concerns ranging from digestive health to cholesterol, fatty liver, anxiety, and oral health. #LELEARN #EDULFsocial

When Replenishing Electrolytes Makes Sense

Electrolyte drinks are booming! The U.S. market is projected to reach $82 billion by 2034. But for most healthy people, sipping them all day is more likely to waste money than "optimize" anything. On this episode of Live Foreverish, Dr. Mike and Dr. Crystal unpack when electrolyte add-ins can actually help. They also explain the difference between sports drinks, flavored waters, and oral rehydration solutions. #LELEARN #EDULFsocial

When Replenishing Electrolytes Makes Sense

Electrolyte drinks are booming! The U.S. market is projected to reach $82 billion by 2034. But for most healthy people, sipping them all day is more likely to waste money than "optimize" anything. On this episode of Live Foreverish, Dr. Mike and Dr. Crystal unpack when electrolyte add-ins can actually help. They also explain the difference between sports drinks, flavored waters, and oral rehydration solutions. #LELEARN #EDULFsocial

Dr. Mike and Dr. Crystal explore the latest nutritional findings Summary:

In this episode of Live Foreverish, Dr. Mike and Dr. Crystal explore three health "ins" and one "out." They discuss a recent review article linking taurine with improved fasting glucose, triglycerides, and blood pressure. They also highlight the benefit of eating eggs enriched with omega-3s, the link between zinc intake and better outcomes after hip fracture surgery, and how short-term use of peppermint oil supports healthy blood pressure. #LELEARN #EDULFsocial

Is That Drink Worth It?

In this episode of Live Foreverish, Dr. Mike and Dr. Crystal discuss alcohol consumption, its effects on the body, and strategies to minimize harm. They review recommended drinking guidelines, provide wine, beer, and liquor equivalents, and explain how alcohol is metabolized in the body. They also offer practical tips to support metabolism and describe nutritional add-ins to promote healthy liver function and detoxification. #LELEARN #EDULFsocial

Dr. Mike and Dr. Crystal explore the latest nutritional findings

In this episode of Live Foreverish, Dr. Mike and Dr. Crystal explore three health "ins" and one "out." They discuss a recent review article linking taurine with improved fasting glucose, triglycerides, and blood pressure. They also highlight the benefit of eating eggs enriched with omega-3s, the link between zinc intake and better outcomes after hip fracture surgery, and how short-term use of peppermint oil supports healthy blood pressure. #LELEARN #EDULFsocial

DHEA’s perks for mood, bones, and immunity Summary:

Curious about DHEA and healthy aging? In this episode of Live Foreverish, Dr. Mike and Dr. Crystal break down what happens as DHEA levels decline with age, why it matters, and how to know if it’s something you should replace. #LELEARN #EDULFsocial

DHEA’s perks for mood, bones, and immunity Summary:

Curious about DHEA and healthy aging? In this episode of Live Foreverish, Dr. Mike and Dr. Crystal break down what happens as DHEA levels decline with age, why it matters, and how to know if it’s something you should replace. #LELEARN #EDULFsocial

Support for Underactive Thyroid Guest Bio:

Hashimoto's thyroiditis is the most common cause of hypothyroidism in the United States, but some individuals struggle to get an accurate diagnosis or treatment plan that works. On this episode of Live Foreverish, we sit down with Dr. Efrat LaMandre to provide an overview of Hashimoto's, including the root cause, signs and symptoms, diagnosis, and foods that may be triggers. #LELearn

Support for Underactive Thyroid Dr. Efrat LaMandre, Ph.D.

The KNEW Method, Founder

As a public speaker—Dr. Efrat LaMandre, PhD, FNP-C, or Dr. E, as everyone calls her—and best-selling author with over 5 million followers on various platforms, Dr. E is a Medical Disruptor, disrupting and reshaping healthcare. She advocates against #MedicalGaslighting and empowers patients to recognize that their symptoms are NOT "in their head." Dr. E has also founded several businesses in the health space, including EG Healthcare for primary care, The KNEW Method for functional medicine, Hawk Scribes for medical scribing, and EG Prep Education for nurse practitioners. Passionate about promoting longevity, Dr. E inspires individuals to realize that they can achieve peak performance at any age. She is also a fervent advocate for NPs amplifying their voice in the healthcare arena.

Hashimoto’s thyroiditis is the most common cause of hypothyroidism in the United States, but some individuals struggle to get an accurate diagnosis or treatment plan that works. On this episode of Live Foreverish, we sit down with Dr. Efrat LaMandre to provide an overview of Hashimoto’s, including the root cause, signs and symptoms, diagnosis, and foods that may be triggers. #LELearn

Lab test for health enthusiasts Guest Bio:

The yearly lab testing ordered by most doctors may not provide the full picture of your state of health. Cholesterol testing through NMR, measuring apolipoprotein B, and testing urinary hormone metabolites and the microbiome provide a deep dive into your disease risk. On this episode of Live Foreverish, Drs. Mike and Crystal review these advanced tests and more! #LELearn

Lab test for health enthusiasts Guest Bio:

The yearly lab testing ordered by most doctors may not provide the full picture of your state of health. Cholesterol testing through NMR, measuring apolipoprotein B, and testing urinary hormone metabolites and the microbiome provide a deep dive into your disease risk. On this episode of Live Foreverish, Drs. Mike and Crystal review these advanced tests and more! #LELearn

Creatine intake in females

Vitamin K is a fat-soluble vitamin, involved in bone, heart, and overall health. In this episode of Live Foreverish, we sit down with Dr. Katarzyna Maresz, who has investigated vitamin K extensively. We discuss the different types of vitamin K and its role in the body and take a deeper dive into vitamin K2 as MK-7. #LELearn #EDULiveforeverish

Creatine intake in females

Thinking about creatine, ladies? You're not alone! Tune in to the latest episode of Live Foreverish with Drs. Mike and Crystal to discover how creatine supports bone, muscle, and brain health—especially during life stages like menopause, pregnancy, and beyond. Learn what the science says about mood, memory, recovery, and more. #LELearn #EDULiveForeverish

GABA for stress and anxiety

GABA—gamma-aminobutyric acid—is a powerful inhibitory neurotransmitter that plays a major role in calming the nervous system. Dr. Mike and Dr. Crystal break down how GABA works, its impact on stress, anxiety, and brain waves, and what clinical research has revealed about its potential to improve sleep and reduce anxiety. They also explore natural sources of GABA, how to support its production in the body, and how it compares to other calming agents like melatonin and L-theanine. Whether you're curious about brain chemistry or just looking for natural ways to relax, this episode has you covered. #LELearn

GABA for stress and anxiety

GABA—gamma-aminobutyric acid—is a powerful inhibitory neurotransmitter that plays a major role in calming the nervous system. Dr. Mike and Dr. Crystal break down how GABA works, its impact on stress, anxiety, and brain waves, and what clinical research has revealed about its potential to improve sleep and reduce anxiety. They also explore natural sources of GABA, how to support its production in the body, and how it compares to other calming agents like melatonin and L-theanine. Whether you're curious about brain chemistry or just looking for natural ways to relax, this episode has you covered. #LELearn

Personalized Cardiovascular Prevention Guest Bio:

Do you know your calcium score? In this episode of Live Foreverish, Dr. Mike and Dr. Crystal explore the coronary artery calcium test, a heart scan that shows calcium deposits in the arteries supplying blood to the heart. They explain when and why the test may be ordered, limitations, and how you can use the results to stratify risk and make shared treatment decisions with your doctor. As a bonus, Dr. Crystal shares her personal experience with the test! #LELEARN #EDULFsocial