Look Good Move Well

Lots of people know exactly what to do and still aren't getting results. We unpack the gap between knowing and doing, and why humility beats another podcast, book, or program.

Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

When you fall off, it's easy to call yourself lazy or blame your circumstances. We break down the difference, and how to define consistency so the bar is one you can actually clear.

SPONSOR: LMNT drinklmnt.com/marcusfilly

Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

A super common story is getting fit at some point in your past, only to stall out when you try to repeat it. We tackle why it happens and how to avoid this the next time around.

Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

You're hangry and out of food - what now? Breaking down strategies to stay on track with nutrition when life gets busy and messy.

Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

Our close relationships have a massive impact on our brain's processing power and even how we perceive pain. Today we talk about using the power of secure relationships for better health and fitness outcomes.

Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

SPONSOR: Transparent Labs https://athlete.transparentlabs.com/marcus7 Code: MARCUS for 10% off

The timeline for adding lean muscle is much slower than losing fat. Here's how one client's lean bulk hit a bump, and what to know if you're on the gains train yourself.

Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

SPONSOR: LMNT drinklmnt.com/marcusfilly

Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

You know your way around a gym and a macro tracking app. But are you still losing strength and far away from your fitness goals? Find your blind spot - and finally break through.

Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

In today's special episode, we hear from two coaching clients - Ashley and Marsh - who broke the cycles of what kept them stuck. Committing to a fitness journey can be scary - here's what came up for them and how they've grown in the process.

Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

Sachin is a dad with his own private practice, and had accomplished everything he wanted - except fitness. Here's how he not only got in the best shape ever, but profoundly changed how he approached life through the process of discovering new capacities.

Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

Marcus's days of taking 30 minutes to loosen up are over. Here's why stretching rarely fixes tightness, how to figure out what's actually limiting you, and how to get strong and feel better without endless hours of stretching.

Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

SPONSOR: LMNT drinklmnt.com/marcusfilly

Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

Fitness coaching can be an intense process where you come out an entirely new person. What should you know before you make the big commitment?

Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

So you hit your goal weight - now what? Well, you can't stay in a deficit forever. We answer a listener question about how to teach your body to eat more fuel while maintaining the look you love.

Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

Nutrition debates are heavy with intermittent fasting, clean eating, fermented foods, and the role of hormones. But is all of that a distraction from what really drives fat loss and health?

Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

After heightened anxiety and worsening sleep, Marcus gave up both this year. Here are the pros and cons and how to do it if you're interested in cutting back.

Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

SPONSOR: LMNT drinklmnt.com/marcusfilly

Do you judge someone differently if they lose weight with drugs vs. without? Is a GLP-1 in the gym like taking steroids? Today we debate whether doing it "the hard way" is really better.

Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free L

ook good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

Overwhelmed and off track? Create more consistency with a meal plan that takes overthinking off the table. Here's what goes into meal plans that you can actually stick to.

Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

Is there a lower limit to how many calories to eat while trying to lose fat? Here's what really goes into low calorie prescriptions.

Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

Marcus takes on the big lifts to hit some big goals by his 42nd birthday. How to get strong and build technique - without breaking your body down.

Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

It made sense at the time - until it didn't. We've all taken some wrong turns when we were first learning more about fitness. But because we care, we're here to set you straight on common fitness advice we hear that make us raise an eyebrow - and what we'd do instead.

Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

SPONSOR: Transparent Labs https://athlete.transparentlabs.com/marcus7

Code: MARCUS for 10% off

Why the scale fluctuates so much, even when you're doing the right things - and how to use this info to make sure you stay on the right track.

Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free

SPONSOR: LMNT drinklmnt.com/marcusfilly

Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/