Podcast

LOSE THE GUT: The Podcast For Men To Lose The Gut

Fitness, Health & Fitness

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose your gut and get your abs for the first time

Episodes
455
Releases
Weekly
Typical length
41 min
On air since
2021
Latest episode
2 weeks ago

Episodes

455 episodes, newest first

  1. Fitness Myths: The Bad Advice You've Probably Heard

    Show notes

    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

    52 min

  2. BMI, Body Fat Percentage And What The Numbers Actually Mean

    Show notes

    • Why BMI is a flawed tool

    • How body fat percentage changes expectations

    • Realistic body fat ranges for different physique goals

    • Tools for estimating body fat at home versus better ways

    • Why the mirror and progress photos often tell you more than a number

    43 min

  3. Client Interview: David Elmore

    Show notes

    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

    31 min

  4. Gut Health And Your Physique: What Actually Matters

    Show notes

    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

    42 min

  5. Training Splits Explained: Why We Pair Muscle Groups The Way We Do

    Show notes

    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

    34 min

  6. On The Road: Nutrition For Fat Loss

    Show notes

    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

    33 min

  7. The Mindset Episode: Consistency, Habits And When Motivation Drops

    Show notes

    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

    1 hr 2 min

  8. Weak Point Training: Chest, Arms, And Bringing Up Lagging Body Parts

    Show notes

    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

    41 min

  9. Bloodwork 101: How To Actually Read Your Labs

    Show notes

    MEDICAL DISCLAIMER : This content is for educational and informational purposes only. I am not a doctor, registered dietitian, or licensed medical professional. Nothing shared in this training, podcast, or any related content should be interpreted as medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement, medication, training program, or interpreting your own blood work. Individual results vary and any decisions you make based on this content are your own responsibility

    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

    53 min

  10. Crushing Cravings: Junk Food, Late Night Snacking And Sugar

    Show notes

    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

    54 min

  11. Meal Prep Mastery: Batch Cooking, Storage And Keeping Food Fresh

    Show notes

    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

    50 min

  12. Cardio: Fasted Cardio, NEAT And Does Cardio “Kill Gains”?

    Show notes

    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

    36 min

  13. Pre And Post Workout Nutrition: Fueling Around Training For Gaining Muscle

    Show notes

    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

    41 min

  14. Progressive Overload: Knowing When & How To Add Weight

    Show notes

    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

    MEDICAL DISCLAIMER : This content is for educational and informational purposes only. I am not a doctor, registered dietitian, or licensed medical professional. Nothing shared in this training, podcast, or any related content should be interpreted as medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement, medication, training program, or interpreting your own blood work. Individual results vary and any decisions you make based on this content are your own responsibility

    59 min

  15. Client Interview: Octavio 30lb Down In 6 months

    Show notes

    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

    10 min

  16. The Recovery Stack: Sleep, Sauna, Cold Plunge And Active Recovery

    Show notes

    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

    37 min

  17. Why The Scale Won't Move: Plateaus VS Daily Weight Fluctuations

    Show notes

    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

    46 min

  18. Client Interview : Jeremy Lost Over 43lb In 1 Year & His Kid Is Looking Up To Him

    Show notes

    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

    22 min

  19. Caffeine, Energy Drinks And Pre Workout: What's Worth It

    Show notes

    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

    46 min

  20. Body Recomposition: Building Muscle While Losing Fat At The Same Time

    Show notes

    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

    33 min

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