Podcast

MissFits with Brooke and Kelly

Fitness, Health & Fitness

Two women. Many thoughts. Zero chance of staying on topic.

Welcome to MissFits, where fitness meets real life and everything is talked about! Brooke & Kelly talk on a variety of subjects, mostly related to fitness, wellness, and bodybuilding, but anything can make its way into the conversation.

It is unfiltered, unpredictable, and occasionally controversial. Basically, we are figuring it out as we go!

Come be a MissFit with us!

Episodes
11
Releases
Weekly
Typical length
56 min
On air since
2026
Latest episode
1 day ago

Episodes

11 episodes, newest first

  1. Episode 11: Successful Coach-Athlete Relationships with Special Guest Coach Lexie

    Episode 11

    Show notes

    Episode 11 welcomes special guest, Master Coach Lexie Maitland from Team Pro Physique. It is a Q & A type format with questions focused on the relationship between athletes and their coach and what a successful one looks like.

    1 hr 1 min
  2. Episode 10: Unpopular Opinions

    Episode 10

    Show notes

    In episode 10, Brooke and Kelly talk about some unpopular opinions in the bikini and fit model divisions in the NPC. Things like coach-client relationships, switching divisions, obstacles, and much more. Tune in to hear more!

    56 min
  3. Episode 9: What Are We Willing To Sacrifice?

    Episode 9

    Show notes

    How far are we willing to go for that pro card?

    In this episode, Brooke and Kelly get real about the sacrifices, compromises, and hard decisions that come with chasing their bodybuilding dreams-- and what they are not willing to give up along the way. Because the goal is to turn pro, but at what cost?

    49 min
  4. Episode 8: What Do We Actually Want?

    Episode 8

    Show notes

    In episode 8, Brooke and Kelly discuss their bodybuilding goals and wishes. A deep dive into the pro mindset, what being a pro actually means, and what it does not mean. A light, but more serious and psychological take on the sport.

    46 min
  5. Episode 7: From Olympia Recap To "Would You Rather?"

    Episode 7

    Show notes

    In Episode 7, Brooke and Kelly do an Olympia recap of the top 5 Fit Model and Bikini divisions at the recent Olympia. Then they go into some rapid fire "would you rather?" questions that will really make you giggle and contemplate what the heck your answers would be!

    55 min
  6. Episode 6: Are We Too Old For This?? Things That Hit Different In Your 30s, 40s, and 50s

    Episode 6

    Show notes

    Join Brooke and Kelly as they welcome the podcast's first ever special guest Melanie (Mel) Gough! Mel is an NPC fit model competitor in her 50s who is also a veterinarian, mom, and wife. We recap her recent show, talk a little bit about Brooke's time at Team Pro Physique Command The Stage San Diego, talk a little Olympia predictions, and of course discuss the obstacles that masters competitors face.

    1 hr 1 min
  7. Episode 5: Behind The Highlight Reel

    Episode 5

    Show notes

    What you see on stage or social media is just part of the story. In Episode 5, we're getting real about what is not seen...the messy moments, the struggles, the bloopers.

    Because there is always more to the story than the highlight reel.

    1 hr 2 min
  8. Episode 4: Well...That Was Disappointing

    Episode 4

    Show notes

    Not every competition ends with the result you hoped for. In Episode 4, we're talking about the highs, lows, frustrations, and reality checks that come after a competition--including disappointing results, injuries, lack of support, and what happens when all the hard work doesn't seem to pay off.

    1 hr 3 min
  9. Episode 3: Things We Wish We Knew Before Our First Competition

    Episode 3

    Show notes

    Brooke and Kelly dive into things they wish they knew before they stepped on stage for the first time. They provide much needed advice for new competitors in bodybuilding. They talk tan, bikini, posing, and much more!

    55 min
  10. Episode 2: Things We Probably Shouldn't Admit

    Episode 2

    Show notes

    On Episode 2, we get warmed up by answering some submitted questions...then we start getting a little spicy! But nothing too spicy just yet ;) From wardrobe mishaps to coach pet peeves..DO NOT MISS IT!

    1 hr 9 min
  11. Episode 1: Welcome to the chaos!

    Episode 1

    Show notes

    Welcome to MissFits! Episode 1 is a mixture of introductions, laughter, embarrassing stories, and rapid fire questions for the hosts. Dive in with us to talk about our fitness journeys, struggles, and lives!

    53 min