Old Man On The Mat

🥋🔥 OVER 40? YOUR BJJ JOURNEY DOESN'T HAVE TO END BECAUSE OF PAIN!

Chronic back pain, stiff joints, and limited mobility can make Brazilian Jiu-Jitsu challenging as we get older. But what if smarter training could help you stay on the mats longer?

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In this episode of OLD MAN ON THE MAT, we sit down with Will Safford, who shares his inspiring journey from battling chronic back pain to developing a resilience-focused mobility system designed to support strength, movement, and longevity.

🔥 IN THIS EPISODE:

🥋 Why mobility training matters for BJJ athletes over 40 and 50

💪 How strength training supports long-term performance

🫁 The role of breathing techniques in movement and resilience

🔥 Why proper warm-ups and smarter training habits matter

🥊 Strategies for supporting longevity in Brazilian Jiu-Jitsu and martial arts

Whether you're a Brazilian Jiu-Jitsu practitioner, martial artist, or fitness enthusiast who refuses to let age define your limits, this episode is for YOU!

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Want to explore Will Safford's mobility training system?

🌐 WEBSITE: https://seekprogress.com/

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GETTING OLDER IS MANDATORY. GETTING WEAKER ISN'T!

#BJJOver40 #BrazilianJiuJitsu #BJJMobility #MobilityTraining #BJJLongevity #MartialArtsOver40 #StrengthTraining #InjuryPrevention #FitnessOver50 #OldManOnTheMat

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Nov 3, 2026 1 hr 4 min

YOU CAN'T OUT-TRAIN EVERYTHING! / JR ORTIZ MACROLIFE NATURALS

Show notes

As we get older, nutrition becomes an important part of supporting our training, recovery, and long-term health.

JR Ortiz of Macro Life Naturals joins Tony Jones on Old Man On The Mat to discuss superfood formulas, greens and reds, weight management, vitality, and nutrition for older adults and athletes. Want to keep training, stay active, and get more out of your fitness routine? This conversation is for you. WATCH

THE FULL EPISODE NOW!!! Subscribe to the

Old Man On The Mat YouTube channel for the full episode and more conversations about fitness, nutrition, martial arts, longevity, and staying strong as you age. Listen on Spotify, Apple Podcasts, iTunes & wherever you get your podcasts!

Age is another opponent. Keep fighting.

#MacroLifeNaturals #JROrtiz #Nutrition #Superfoods #GreensAndReds #HealthyAging #NutritionOver40 #FitnessOver40 #AthleteNutrition #SportsNutrition #WeightManagement #HealthyLifestyle #Longevity #OldManOnTheMat #YouTubeShorts

Chapters

00:00 Introduction to JR Ortiz and Macro Life Naturals
02:02 JR Ortiz's Personal Journey and Weight Loss Story
03:51 What Makes Macro Greens Unique and Effective
05:58 Ingredients and Benefits of Macro Greens
08:00 Miracle Reds and Their Role in Antioxidant Support
09:59 Using Superfoods for Aging and Athletic Performance
12:55 Optimal Timing and Method of Taking Greens and Reds
16:02 Addressing Common Concerns: Taste, Jitters, and Digestion
19:00 Incorporating Superfoods into Daily Routine and Fasting
21:58 JR Ortiz's Tips for Motivation and Small Wins
25:02 The Importance of Quality and Trust in Supplements
28:08 How to Start Using Macro Life Naturals
31:52 The Future of Macro Life Naturals and New Products
36:01 How to Connect with JR Ortiz and Macro Life Naturals

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Oct 13, 2026 45 min

Stay Ready. Real-world self-defense. Resilience. Adaptability: Datu Tim Hartman on Martial Arts & Self-Defense

Show notes

Stay Ready. Real-world self-defense. Resilience. Adaptability: Datu Tim Hartman on Martial Arts & Self-Defense

Datu Tim Hartman joins Tony Jones on Old Man On The Mat to talk about his martial arts journey, Filipino martial arts, practical self-defense, training, personal growth, and adapting to the challenges of the modern world.

This conversation covers martial arts training, self-defense, resilience, respect, preparedness, adaptability, mindset, and personal development. The lessons learned through martial arts go far beyond the gym.

🥋 WATCH THE FULL EPISODE!

🚨 THE FULL EPISODE IS LIVE NOW!

🎥 Watch on YouTube
🎧 Listen on Spotify, Apple Podcasts, iTunes, and wherever you get your podcasts.

👉 Like, follow, and subscribe to Old Man On The Mat for real conversations about martial arts, self-defense, fitness, mindset, resilience, longevity, and staying capable at any age.

#DatuTimHartman #FilipinoMartialArts #FMA #FilipinoMartialArtsTraining #SelfDefense #SelfDefenseTraining #MartialArts #MartialArtsTraining #RealWorldSelfDefense #Resilience #Adaptability #MentalToughness #PersonalGrowth #MartialArtsMindset #OldManOnTheMat #YouTubeShorts

Chapters

00:00 Introduction and guest background
488:52:48 Resilience and mental toughness in martial arts
716:39:29 What makes Filipino martial arts unique
1105:32:51 Filling gaps in martial arts training
1163:52:51 Building community and respect through martial arts
1341:39:31 Training for real-world self-defense
1730:32:55 Debunking fight statistics and ground fight myths
1999:59:35 Social issues and personal experiences shared by Datu Tim Hartman
2036:06:15 The importance of ground game and weapon defense
23416:39:37 The evolution of MMA and UFC
27222:12:57 Adapting to new fighting styles and techniques
29944:26:21 Adapting martial arts training for the modern world
30777:46:21 The impact of technology on martial arts training
33722:13:01 Reflections on martial arts training in the past and today
37138:53:05 The role of mentorship and teaching in martial arts
38277:46:26 Leadership, mentorship, and social responsibility
41027:46:26 Global connectivity and virtual training opportunities
45638:53:09 The importance of fundamentals and basics
46749:59:49 The impact of social media on youth and social dynamics
51333:19:51 Training at any age and physical limitations
53722:13:11 Learning Japanese Jujitsu and terminology
54972:13:11 Handling conflicts with respect and understanding
56166:39:51 Simplifying techniques and terminology in Filipino martial arts
60527:46:31 The value of real fight experience and challenges
63249:59:51 The importance of flexibility and adaptability in growth
65333:19:51 The importance of attitude, confidence, and having fun
68666:39:51 Dealing with online challenges and negativity
71111:06:31 Words of wisdom and closing thoughts
71666:39:51 Closing thoughts and key takeaways

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Oct 6, 2026 1 hr 19 min

From Bullying to MMA Fighter: Sarah Oriza on Women’s Self-Defense 🔥

Show notes

Bullied as a Kid… Now She Teaches Women to Fight Back 🔥 | Sarah Orisa

Sarah Oriza went from being bullied as a kid to becoming a professional MMA fighter and successful women-focused martial arts gym owner.

In this clip, Sarah talks about women’s self-defense, confidence, martial arts training, fitness, and empowering women through martial arts.

🚨 THE FULL EPISODE IS LIVE!!

🎥 Watch on YouTube
🎧 Listen on Spotify
🎧 Apple Podcasts & iTunes
🎙️ And wherever you get your podcasts!

👉 Like, follow and subscribe to Old Man On The Mat for real conversations about martial arts, self-defense, fitness, mindset and people who refuse to quit.

#SarahOriza #WomensSelfDefense #MMA #MartialArts #SelfDefense #WomensEmpowerment #Confidence #MartialArtsTraining #FitnessOver40 #MentalToughness #BJJ #OldManOnTheMat #YouTubeShorts

Chapters

00:00 Introduction and Sarah's background in martial arts
80:33:18 Introduction to Sarah's martial arts journey
336:06:38 The meaning behind Girls Gym and its focus
413:53:18 Women can be strong regardless of size or strength
680:33:18 Sarah's childhood bullying and how she started martial arts
836:06:38 Training with experienced martial artists for better skills
1202:46:38 The balance of humility and ego in martial arts
1361:06:38 Managing a successful martial arts gym
1988:53:18 Adapting training routines for aging bodies
2119:26:38 Sarah's MMA career and her first fights
2616:39:58 Building a community and managing members
3352:46:38 The evolution of martial arts techniques
4080:33:18 Using technology to improve training and safety
4199:59:58 The fight with Misha Tate and the decision to retire
4416:39:58 Starting a women-focused martial arts gym
4702:46:38 Future plans and expansion of the gym
4808:19:58 The importance of mental toughness and knowing when to stop

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Sep 29, 2026 1 hr 3 min

He Wasn’t Supposed to Make It… Then Everything Changed | Midwest Kong 🔥

Show notes

From a troubled youth to martial artist, community leader, and men’s mental health advocate, Midwest Kong shares how adversity helped shape the man he became.

This conversation is about confidence, character, resilience, mental health, martial arts, and finding purpose.

🚨 THE FULL EPISODE IS LIVE NOW!

🎥 YouTube
🎧 Spotify
🎧 Apple Podcasts & iTunes
🎙️ Wherever you get your podcasts

👉 Like, follow and subscribe to Old Man On The Mat for real conversations about martial arts, fitness, mental toughness, resilience and refusing to quit.

#MidwestKong #MensMentalHealth #MentalHealthAwareness #MartialArts #Resilience #OvercomingAdversity #MentalToughness #Confidence #Character #FitnessMotivation #OldManOnTheMat #YouTubeShorts

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Sep 22, 2026 1 hr 5 min

Don’t Age Gracefully: Stay Dangerous | Rick on Martial Arts & Self-Defense

Show notes

🥋 Getting older doesn't mean getting weaker.

Martial arts expert Rick joins Tony Jones to talk about real-world self-defense, emotional preparedness, martial arts training, and how to stay capable and effective as you age.

Rick also shares insights from his new book, Don’t Age Gracefully.

🔥 Watch this clip and get ready for the full conversation!

📅 FULL EPISODE DROPS TUESDAY!

🎥 Watch on YouTube
🎧 Listen on Spotify, Apple Podcasts, iTunes & wherever you get your podcasts.

👉 Like, Follow & Subscribe to Old Man On The Mat for more martial arts, self-defense, fitness, mindset and stories from people who refuse to slow down.

#MartialArts #SelfDefense #DontAgeGracefully #BJJ #JiuJitsu #MartialArtsTraining #SelfDefenseTraining #AgingStrong #Over40Fitness #MentalToughness #MartialArtsOver40 #OldManOnTheMat #YouTubeShorts

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Sep 15, 2026 54 min

TAP IN APP: Revolutionizing Brazilian Jiu-Jitsu Training & Community / Drew Wills

Show notes

Is This the Future of BJJ? The Tap In App Explained

🥋 Could technology change the way Brazilian Jiu-Jitsu gyms grow and connect with their students?

Drew Wills joins Tony Jones to talk about Tap In, a specialized app designed for the BJJ community.

Tap In focuses on gym discovery, training tracking, student retention, community building, and martial arts school growth—bringing technology and Jiu-Jitsu together in a completely different way.

🚨 THE FULL EPISODE IS LIVE NOW!

🎥 Watch on YouTube
🎧 Listen on Spotify, Apple Podcasts, iTunes & wherever you get your podcasts.

👉 Like, Follow & Subscribe to Old Man On The Mat for more Brazilian Jiu-Jitsu, martial arts, fitness, mindset, and stories from the mat.

#BrazilianJiuJitsu #BJJ #JiuJitsu #BJJCommunity #BJJTraining #MartialArts #BJJGym #JiuJitsuLife #BJJMotivation #BJJBusiness #MartialArtsBusiness #OldManOnTheMat #YouTubeShorts #JiuJitsuCommunity

Chapters

00:00 Introduction and guest background
02:13 Drew's journey into martial arts
652:46:36 Transition from basketball to martial arts
994:26:36 First experiences in Brazilian Jiu Jitsu
1316:39:56 Challenges of training and gym environment
2022:13:16 The importance of community and welcoming gyms
2669:26:36 The idea behind Tap In app
3341:39:56 How Tap In helps with gym discovery and scheduling
3997:13:16 Features of the Tap In app and future plans
5008:19:56 Impact of technology on martial arts training
5655:33:16 Additional features and community feedback
6305:33:16 Future vision and closing thoughts

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Sep 1, 2026 1 hr 14 min

STOP MAKING EXCUSES! Get Fit at Any Age | Tonya Starman

Show notes

Getting older isn't the problem. Giving up is.

In this hard-hitting episode of Old Man On The Mat, Tony Jones sits down with Tonya Starman to talk about fitness, nutrition, supplements, mindset, motivation, portion control, and taking responsibility for your health at any age.

This isn't about chasing quick fixes or waiting for Monday.

It's about showing up, making better choices, staying consistent, and refusing to let age become an excuse.

If you're over 40, over 50, or simply ready to take your health seriously, this conversation is for you.

THE FULL EPISODE IS LIVE NOW!

WATCH NOW on YouTube LISTEN NOW on Spotify, Apple Podcasts, iTunes & wherever you get your podcasts. LIKE. FOLLOW. SUBSCRIBE. SHARE.

Welcome to Old Man On The Mat—where getting older doesn't mean getting softer.

#OldManOnTheMat #FitnessOver40 #FitnessMotivation #Nutrition #Mindset #HealthyAging #FitnessJourney #GetFit #HealthAndFitness #Longevity #WorkoutMotivation #Over40Fitness #Over50Fitness #JackedAtAnyAge #Podcast

Chapters

00:00 Introduction and Tonya’s background
03:58 Myth busting: diet, supplements, and biohacking
1338:52:45 The role of genetics and personalized testing
2008:19:27 Hormone therapy and its effects
2663:52:49 Sound healing and frequency therapy
3330:32:49 Mindset, affirmations, and aging gracefully
3961:06:11 Practical tips for injury prevention and mobility
46638:52:54 Final thoughts and advice for listeners
60833:19:36 Making Time for Fitness and Prioritizing Self-Care
61916:39:36 The Role of Portion Control in Weight Management
63527:46:16 Overcoming Overthinking in Health Decisions
65694:26:16 Cutting Out Sugar and Simplifying Nutrition
67138:52:56 Portion Size Tips Using Hands and Visual Cues
70027:46:16 Building a Sustainable Nutrition Routine
73861:06:22 Surprising Insights on Maintaining Physique at 50
75083:19:42 Weight Loss Journey and Managing Baby Fat
80083:19:44 Partner Support and Relationship Dynamics in Fitness
83472:13:04 Motivation, Social Media, and Staying Inspired
87833:19:44 Bodybuilding Goals and Future Plans
89305:33:04 The Dedication Required for Competition
91388:53:04 Daily Routine and Long-Term Fitness Strategies
100444:26:31 Colonic Practices and Gut Health
102083:19:51 Experience and Safety of Colonic Procedures
104111:06:31 Post-Colonic Nutrition and Gut Replenishment
107749:59:52 Sharing Knowledge and Inspiring Others
109027:46:32 The Power of Small Wins and Consistency
112305:33:12 Overcoming Motivation Challenges
115388:53:14 Creating a Home Workout Environment
117916:39:58 Connecting with Tonya on Instagram

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Aug 18, 2026 1 hr 11 min

How Jiu-Jitsu Saved His Life & Inspired A Movement / Steven Hordinkski

Show notes

Can Brazilian Jiu-Jitsu do more than teach self-defense?

In this powerful episode of Old Man On The Mat, Tony Jones sits down with Steve Hordinski, founder of Forge of Unity, to discuss how martial arts, military discipline, and mindset helped him overcome adversity and dedicate his life to supporting other men.

Steve shares his journey from military service to becoming a successful Jiu-Jitsu instructor, entrepreneur, and leader focused on men's mental health, resilience, and personal growth.

In this episode:

🥋 How Jiu-Jitsu became a turning point in Steve's life
💪 Building resilience through martial arts
🤝 Why brotherhood and community matter for men's mental health
🧠 The role of mindset, manifestation, and purpose in achieving success
⚔️ Leadership lessons from the military and the mats
🔥 Creating Forge of Unity to help men become stronger together

Whether you're a martial artist, veteran, entrepreneur, or simply looking for inspiration to overcome life's challenges, this conversation delivers practical wisdom and powerful perspective.

🚨 The FULL episode is LIVE NOW!

🎥 Watch on YouTube
🎧 Listen on Spotify, Apple Podcasts, iTunes, and wherever you get your podcasts.

👍 If this episode inspired you, Like, Subscribe, and turn on notifications so you never miss future conversations with leaders, martial artists, veterans, and changemakers.

What lesson from Steve's story resonated with you most? Drop a comment below—we'd love to hear your thoughts.

#OldManOnTheMat #SteveHordinski #JiuJitsu #BrazilianJiuJitsu #MensMentalHealth #Brotherhood #ForgeOfUnity #MartialArts #Veteran #Mindset #PersonalDevelopment #Leadership #Resilience #SelfDefense #MentalHealth #Motivation #Podcast #YouTubePodcast #BJJ #MartialArtsPodcast

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Aug 4, 2026 1 hr 22 min

Michael Spyrou / The Martial Arts School Growth System Every Academy Owner Needs to See | AI, Marketing & Automation

Show notes

Want to grow your martial arts school without working longer hours?

In this episode of Old Man On The Mat, Tony Jones sits down with Michael Spyrou to discuss how AI, automation, and proven business systems are transforming the way martial arts schools attract students, improve retention, and build thriving communities.

If you're a Brazilian Jiu-Jitsu instructor, karate school owner, taekwondo coach, MMA gym owner, or martial arts entrepreneur, this episode is packed with practical advice you can implement immediately.

Inside this episode:

🥋 How AI is changing martial arts marketing
📈 Lead generation systems that convert prospects into students
🤖 Automation strategies that save time and improve communication
👥 Building a community students never want to leave
💼 Business systems that help scale your academy sustainably
🔥 The importance of relationships, culture, and leadership

Whether you're opening your first academy or looking to take your existing school to the next level, this conversation delivers real-world insights from someone helping martial arts businesses grow every day.

🚨 The FULL episode is LIVE NOW!

🎥 Watch now on YouTube!

🎧 You can also listen on Spotify, Apple Podcasts, and wherever you get your podcasts.

👍 If you enjoyed this episode, Like, Subscribe, and turn on notifications so you never miss future interviews with world-class martial artists, coaches, entrepreneurs, and leaders.

What's the biggest challenge you're facing in growing your martial arts school? Let us know in the comments!

#OldManOnTheMat #MichaelSpyrou #MartialArtsBusiness #MartialArtsMarketing #AI #Automation #LeadGeneration #BusinessSystems #JiuJitsu #BrazilianJiuJitsu #Karate #Taekwondo #MMA #GymOwner #SchoolOwner #SmallBusiness #Entrepreneur #Marketing #Podcast #YouTubePodcast

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Jul 21, 2026 57 min

Train Smarter. Recover Better. Keep Fighting. | Nathan Ng

Show notes

Train Smarter After 40 | Nathan Ng on Injury Recovery, Mobility & Martial Arts Longevity

🔥 The new episode of Old Man On The Mat is LIVE!

In this episode, Tony Jones sits down with Nathan Ng to explore what it really takes to keep training for life.

Nathan shares his journey through Muay Thai, Judo, Brazilian Jiu-Jitsu, wrestling, and strength & conditioning, along with the lessons he's learned from injury recovery, competition, and adapting his training over the years.

In this episode, you'll learn:
🥋 How mobility can extend your martial arts journey
💪 Why training smarter beats training harder
🩹 How injuries can become opportunities for growth
🧠 The mindset needed to stay competitive as you age
⚔️ The differences between Gi and No-Gi training
👊 Why passing on knowledge is one of the greatest legacies a martial artist can leave

Whether you're a lifelong martial artist, a weekend warrior, or someone looking to stay active after 40, this conversation is full of practical advice and inspiration.

🎥 Watch the full episode NOW on YouTube!

🎧 Prefer audio? Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.

👉 If you enjoyed this episode, LIKE, FOLLOW, SUBSCRIBE, and share it with a training partner who's committed to staying on the mats for life.

#OldManOnTheMat #NathanNing #MartialArts #BrazilianJiuJitsu #BJJ #MuayThai #Judo #Mobility #InjuryRecovery #FitnessOver40 #FitnessOver50 #Longevity #StrengthAndConditioning #SelfDefense #Mindset #HealthyAging #YouTubePodcast #Podcast #TrainSmart #KeepRolling

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Jul 14, 2026 1 hr 22 min

Why You're NEVER Too Old for Brazilian Jiu-Jitsu | Shane Close | Graybeard Grapplers

Show notes

Old But Not Dead... Just More Dangerous | Shane Close

What if getting older actually made you a better martial artist?

In this inspiring conversation, Shane Close of Graybeard Grapplers shares why Brazilian Jiu-Jitsu isn't just a sport—it's a lifestyle that keeps you moving, learning, and growing for life.

From mobility and nutrition to injuries, mindset, and building a welcoming community for older grapplers, Shane proves that age isn't the end of your journey—it's just another chapter.

💥 "Old but not dead... dangerous old men."

🎥 Watch the full episode NOW on YouTube or listen on Spotify, Apple Podcasts, and wherever you get your podcasts.

👉 Like, Follow & Subscribe to Old Man On The Mat for weekly conversations about martial arts, fitness, longevity, and living life with purpose.

#oldmanonthemat #bjj #jiujitsu #graybeardgrapplers #fitnessover40 #fitnessover50 #martialarts #mobility #longevity #healthyaging #grappling #mindset #nutrition #mentalhealth #podcast #youtubepodcast #staystrong #keeprolling 🥋🔥

Chapters

00:00 Introduction to Shane Close and His Journey
03:38 The Evolution of Martial Arts Training
06:39 Transitioning to Brazilian Jiu-Jitsu
09:37 Injuries and Their Impact on Training
12:39 The Importance of Staying Active
15:36 Mindset and Ego in Jiu-Jitsu
18:36 Balancing Jiu-Jitsu with Other Activities
21:57 Training Regimens and Recovery Strategies
24:54 Nutrition and Dietary Adjustments
28:42 The Role of Supplements in Fitness
30:35 Welcoming Newcomers in Martial Arts
33:12 The Evolution of Martial Arts Culture
39:39 The Therapeutic Benefits of Jiu Jitsu
41:36 The Healing Power of Physical Activity
43:42 The Birth of Graybeard Grapplers
51:57 Building a Community for Older Grapplers
59:11 Connecting with the Graybeard Grapplers Brand
01:00:27 1756849464234 (2).wav

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Jun 30, 2026 1 hr 1 min

The Adaptive Martial Arts Revolution: Brandon Ryan's Inspiring Journey

Show notes

For Brandon Ryan, martial arts isn't about belts, trophies, or proving people wrong.

It's about helping others discover what they're truly capable of.

Despite living with cerebral palsy, Brandon found his purpose in teaching, inspiring, and creating opportunities for people who thought martial arts wasn't for them.

His passion for helping students build confidence, overcome obstacles, and believe in themselves is what makes this conversation so powerful.

This episode is packed with lessons on resilience, purpose, leadership, and helping people become the best version of themselves.

Chapters

00:00 Introduction to Brandon Ryan's Journey
02:45 Overcoming Challenges: The Role of Family
05:18 The Early Days of Martial Arts Training
08:38 Defining Moments in Martial Arts
11:05 Teaching Adaptive Martial Arts
14:00 The Evolution of Adaptive Martial Arts
16:25 Building a Community and Following
19:11 The Importance of De-escalation
20:26 Understanding Violence and Legalities
25:03 Responsibility in Self-Defense
26:42 Conclusion and Final Thoughts
26:46 The Equalizer: Firearms and Self-Defense
28:31 Training for Real-Life Situations
31:11 Challenges in Martial Arts Training
35:05 Becoming an Author: A Personal Journey
37:52 Adapting Martial Arts for Everyone
40:38 Overcoming Physical Limitations
46:15 The Importance of Realistic Training
46:21 What's Next: Life After Adversity
50:42 1756849464234 (2).wav

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Jun 9, 2026 51 min

From Garage Mats to a Thriving Jiu-Jitsu Community | Daniel Nunez & Grapple Cove

Show notes

In this episode of Old Man On The Mat, Tony Jones reconnects with Daniel Nunez of Grapple Cove to discuss the journey of building a community-focused Jiu-Jitsu academy in Melbourne, Florida.

We dive into faith, perseverance, business growth, overcoming struggles, and how staying true to your core values can help build something meaningful both on and off the mats.

This conversation is packed with lessons on leadership, mindset, community building, and personal growth for martial artists, entrepreneurs, and anyone chasing a bigger purpose.

Like, follow & subscribe to Old Man On The Mat New episodes weekly

Chapters:

00:00 Introduction and Background of Daniel Nunez
03:16 Growth and Community at Grapple Cove
06:34 The Importance of Personal Connection in Jiu-Jitsu
09:18 Investing in the Business and Community
12:18 Adding Value to Students' Lives
15:12 Taking the Leap: Business Growth and Challenges
18:07 Overcoming Personal Struggles and Finding Purpose
22:45 Overcoming Darkness: A Personal Journey
25:43 The Power of Faith and Support
28:45 Mindset Shift: Embracing Struggles
32:57 The Importance of Connection and Community
38:17 Future Aspirations: Growth and Expansion
40:36 Core Values: Staying True to Yourself
44:15 1756849464234 (2).wav

#bjj #jiujitsu #martialarts #grappling #community #smallbusiness #entrepreneur #faith #motivation #mindset #oldmanonthemat #personalgrowth

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May 19, 2026 45 min

From Depression to Dominance: Tiffany Trixtr's Journey of Empowerment

Show notes

In this powerful interview, Tiffany Trixtr shares how she transformed her life from depression into strength through martial arts, dog training, and firearms.

From learning how to protect herself to empowering other women, her journey is about more than skills—it’s about confidence, mindset, and refusing to stay stuck.

“I built my parachute on the way down.”

If you’ve ever felt lost, this conversation will push you to take action.

👉 Like, follow & subscribe for weekly conversations on strength, mindset, and personal growth👉 New episodes every week on Old Man On The Mat

Chapters

00:00 Introduction to Tiffany Trixtr

05:30 The Challenges and Rewards of Dog Training

10:22 Understanding Dog Behavior and Training Techniques

15:18 The Importance of Owner-Dog Relationships

20:08 Overcoming Personal Struggles and Finding Purpose

24:00 Embracing Challenges and Learning from Failure

27:47 The Impact of Martial Arts on Personal Growth

30:13 Real-Life Applications of Martial Arts

36:42 Empowerment Through Self-Defense

39:26 Navigating Gender Dynamics in Martial Arts

39:56 Empowering Women in Martial Arts

40:46 Overcoming Gender Bias in Training

41:56 The Love for Firearms

42:57 From Novice to Enthusiast in Shooting

44:36 Exploring Advanced Shooting Techniques

45:53 Training with Law Enforcement

47:39 Future Aspirations in Martial Arts and Firearms

48:44 The Art of Blades and Self-Defense

51:56 Understanding Knife Fighting Dynamics

56:04 The Journey of Self-Discovery and Empowerment

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#selfdefense #martialarts #womensafety #empowerment #mentalstrength #personalgrowth #dogtraining #confidence #overcomingfear #discipline #oldmanonthemat #motivation #nevergiveup 💪🔥🥋

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May 5, 2026 1 hr

He started Jiu-Jitsu AFTER 40… and it changed everything / Damian Bunting

Show notes

On this episode of Old Man On The Mat, we sit down with Damian Bunting—whose journey from military and law enforcement into Brazilian Jiu-Jitsu shows exactly what it means to start over after 40.

This isn’t about being the best in the room.
It’s about refusing to stay the same man.

We break down:

• What it’s like starting BJJ later in life
• The mental toughness built through adversity
• Why ego is the biggest enemy on the mats
• How martial arts rebuilds discipline, purpose, and identity

If you're over 40 and feel that pull to do something harder… this is it.

You’re not too old. You’re just untested. Follow & Subscribe to Old Man On The Mat for real conversations on BJJ, fitness, and staying dangerous after 40.

Chapters

00:00 Introduction and Community Support
01:31 Meet Damian: A Unique Perspective
02:35 Living in Portland: A Cultural Contrast
03:54 The Politics of Jiu Jitsu
05:03 Creating Spaces for Older Practitioners
06:18 The Challenges of Training Over 40
08:11 Personal Journeys and Emotional Challenges
09:59 Midlife Reflections and Jiu Jitsu
11:15 The Journey of Learning Jiu Jitsu
13:11 The Role of Jiu Jitsu in Personal Safety
15:09 Finding Balance in Training
17:49 Mindset and Enjoying the Process
20:05 Education and Personal Growth
21:50 Measuring Progress in Jiu Jitsu
24:04 The Challenge of Learning New Skills After 40
26:11 The Importance of Perseverance in Jiu Jitsu
29:20 Understanding Growth in a Competitive Environment
31:11 Mindset and Progress in Martial Arts
33:49 Fitness Routines for Older Adults
36:13 Nutrition and Diet for Optimal Performance
39:54 Transitioning from Military to Security Work
46:47 Coping Mechanisms in High-Stress Environments
49:25 The Therapeutic Nature of Jiu Jitsu
50:38 The Journey of Self-Discovery Through Martial Arts
55:02 Lessons from Coaching and Business Failures
58:41 Facing Fears and Embracing Competition
01:03:27 Documenting the Journey: Sharing Experiences and Insights
01:05:58 1756849464234 (2).wav

#foryourpage #foryou #fyp #fypシ #fypシ゚viral

#oldmanonthemat #bjjover40 #jiujitsu #bjj #fitnessover40 #mensmentalhealth #mentalwarfare #discipline #resilience #grapplinglife #selfdefense #staydangerous #over40men #hardtokill #combatmindset #nevertoolate #bjjlifestyle #motivationdaily #masculineframe #trainhard

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Apr 7, 2026 1 hr 7 min

Coach Cal on Mental Toughness, Faith & Building Winners | Wrestling & Jiu Jitsu Mindset

Show notes

Strong body means nothing without a strong mindset.

Coach Cal on Mental Toughness, Faith & Building Winners | Wrestling & Jiu Jitsu Mindset

In this powerful conversation, Coach Cal shares his journey of overcoming challenges, building a successful wrestling program, and helping others grow through discipline and relationships.

From Wrestling to Brazilian Jiu-Jitsu, he breaks down the importance of mental toughness, faith, continuous learning, and maintaining a positive mindset—especially as you get older.

This episode is about more than training… it’s about building stronger people and a lasting impact.

Chapters:

00:00 Introduction and Excitement for the Podcast
04:06 Starting Wrestling: Coach Cal's Journey
06:56 Building a Wrestling Program from Scratch
10:48 Success Stories: From Few to Many Wrestlers
12:26 Motivation and Relationships in Coaching
14:45 Involvement in Jiu-Jitsu and Its Impact
16:39 Creating a Positive Team Environment
18:31 The Rise of Women's Wrestling
19:28 The Equalizing Power of Wrestling
20:49 Belief and Responsibility: Shaping Young Minds
23:30 Life Lessons from Adversity
25:22 Faith and Transformation
27:07 Influence and Purpose in Life
30:03 Finding Love and Support
38:46 Facing Fears and New Challenges
40:34 Overcoming Challenges in Martial Arts
42:37 Learning and Growth in Brazilian Jiu-Jitsu
44:41 The Importance of Community and Mentorship
47:57 The Benefits of Martial Arts for All Ages
49:20 Finding the Right Training Environment
52:52 The Journey of Self-Discovery Through Podcasting
56:01 Inspiration and Resilience in Life
59:44 The Role of Experience in Learning
01:02:26 The Impact of Technology on Real-Life Skills
01:02:30 The Evolution of Conflict Resolution
01:08:26 Reflections on Modern Youth and Morality
01:09:36 Faith, Identity, and Personal Beliefs
01:15:00 The Importance of Standing Firm in Beliefs
01:18:34 The Power of Positive Attitude and Connection
01:24:21 1756849464234 (2).wav

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Mar 31, 2026 1 hr 25 min

From Obese Kid to Martial Arts Master: Nakapan Phungephorn's Journey

Show notes

In this engaging interview, Nakapan Phungephorn shares his journey through martial arts, from overcoming childhood health challenges to becoming a multi-disciplinary martial artist and school owner. Discover his philosophies on training, community, and the evolution of martial arts in modern society. In this engaging interview, Nakapan Phungephorn shares his journey from martial arts enthusiast to successful school owner and mentor. Discover insights on growing martial arts schools, training older athletes, and balancing passion with business acumen.

Chapters

00:00 Introduction to Martial Arts Journey
03:02 Overcoming Adversity: The Start of a Martial Artist
04:51 The Influence of Martial Arts Movies
07:18 The Evolution of Martial Arts Training
10:09 Cultural Connections and Martial Arts
11:29 The Transition to Brazilian Jiu Jitsu
14:36 The Importance of Community in Martial Arts
18:42 Navigating the Politics of Martial Arts
21:10 Philosophies of Training and Learning
22:26 The Value of Diverse Martial Arts Training
24:18 Curriculum and Teaching Philosophy in Martial Arts
27:23 The Role of Respect and Discipline in Martial Arts
28:38 Managing a Successful Martial Arts Academy
31:27 Transitioning from Corporate Life to Martial Arts
35:30 Building a Community Through Martial Arts
37:33 The Financial Realities of Running a Martial Arts School
40:07 Encouraging New Students to Start Martial Arts
42:18 Embracing Aging in Martial Arts
46:40 The Importance of Community and Support in Martial Arts
51:03 Gi vs. No Gi: A Personal Journey
57:31 Preparing for Competition: The Road to the Triple Crown
01:01:50 1756849464234 (2).wav

Resources:

Beta Academy - https://betaacademy.com
Brazilian Jiu Jitsu - https://en.wikipedia.org/wiki/Brazilian_Jiu-Jitsu
Muay Thai - https://en.wikipedia.org/wiki/Muay_Thai
Pedro Sauer Jiu Jitsu - https://pedrosauer.com
UFC History - https://www.ufc.com
Bruce Lee Philosophy - https://www.amazon.com/Striking-Thoughts-Bruce-Lee/dp/0897501744
Beta Academy - https://betaacademy.com
Black Belt Syndicate - https://blackbeltsyndicate.org
Nakapan Phungephorn's Courses - https://knockuponmma.com

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Mar 24, 2026 1 hr 2 min

From Alcoholic to Self-Defense Coach: Christopher Ryan

Show notes

Join us as Christopher Ryan shares his inspiring story of overcoming homelessness, addiction, and life challenges to becoming a skilled martial artist, gym owner, and sobriety advocate. Discover the power of resilience, discipline, and giving back through fitness and self-defense.

00:00 - Introduction and shout-out to North Bay Cigar Company
02:00 - Christopher's martial arts background and mixed skillsets
04:00 - Why Krav Maga attracted him for real-life self-defense
06:00 - Filling holes in martial arts skills through Krav Maga
09:00 - Grew up in tough neighborhoods of New York, survival mindset
12:00 - Development of resilience and street smarts
15:00 - Homelessness, addiction, and hitting rock bottom in his 20s
17:00 - Turning point: wake-up in jail and decision to get sober
20:00 - The path of sobriety and its impact on his life and career
22:00 - Starting gyms, The Monkey Bar Gym concept, and the pandemic's impact
25:00 - Authentic lineage and quality training in martial arts
27:00 - The influence of wrestling and grappling on self-defense
29:00 - Practical street fighting lessons and ego management
32:00 - The importance of de-escalation and walking away from fights
35:00 - Real-life bar fight stories and handling rowdy situations
38:00 - Integrating Krav Maga techniques into fitness classes
40:00 - Nutrition strategies, supplement use, and body transformation
43:00 - The role of kettlebells and functional training in lifelong fitness
47:00 - Building credibility as a trainer and martial artist with lineage
50:00 - Launching "The Sober Edge" podcast to help others in recovery
53:00 - Future plans: expanding gyms, podcast goals, and mentoring
55:00 - Final thoughts on respect, discipline, and community in martial arts

• North Bay Cigar Company
• Christopher Ryan - Instagram
• The Sober Edge Podcast
• Connecticut Krav Maga
• Soulcraft Brazilian Jiu Jitsu
• Apex Krav Maga in Hamden, CT
• John Hines & Monkey Bar Gym

Support Our Podcast:

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Mar 17, 2026 55 min

Kung Fu Kendra: A Journey of Resilience

Show notes