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In episode 792 of Extreme Health Radio, I cover a recent severe bout of food poisoning that hit right after launching the Inner Circle membership, compares it to a 2002 Costa Rica episode treated with antibiotics, and discusses prevention through adequate stomach acid, citing CDC statistics and a 1936 Mayo Clinic finding that many older adults produce insufficient stomach acid.

I talked about intense symptoms and outlines what helped most: activated charcoal, a “silver aloe protocol” (silver plus aloe vera juice), drinking ozonated water, probiotics including L. reuteri yogurt and Saccharomyces boulardii, berberine with goldenseal, electrolyte support with coconut water and sea salt, topical castor oil with red/near-infrared light, and PEMF with a Sota magnetic pulser.

I also covered Inner Circle features and emphasizes detoxification, cleansing, and preparedness with charcoal, silver, and ozone at home.

• 00:00 Welcome and Topic Setup
• 01:02 Inner Circle Launch Update
• 03:57 Sudden Food Poisoning Hit
• 04:21 Costa Rica Storytime
• 07:58 How Common It Is
• 08:15 Stomach Acid Prevention
• 10:06 Natural Remedies First
• 11:59 Symptoms and What Helped
• 12:59 Charcoal and Silver Aloe
• 15:06 Ozonated Water and Ozone Uses
• 16:42 Probiotics and Natural Antibiotics
• 18:28 Electrolytes and Recovery Tools
• 20:37 Detoxification Bigger Picture
• 23:03 Prevention and Key Takeaways
• 24:42 Emergency Kit Checklist
• 25:05 Final Thanks and Wrap Up

TRANSCRIPT:

All right, my friends. Welcome to episode 792 of Xtreme Health Radio. Today, we are going to talk about food poisoning and how it affects so many people, and I just got it. Right after we launched the Inner Circle, I came down with massive food poisoning, and it was a, a pain unlike anything I’ve ever experienced.

Although, one other time in my life I experienced it, and I’ll tell you about it. This was before I knew anything about health like I do now. So I wanna share with you a lot of the things that I did, and I wanna share with you what worked and what didn’t work. So we’ll get into that. But first, how are you guys doing with daylight savings time?

You guys adjusting correctly or okay, at least? Or Standard Time, I should call it. Yeah, I hope you guys are doing well with it.

We just recently, you pro- probably saw, had the launch of the Inner Circle program. That’s the program where I teach detoxification, detoxify, nourish, and build, and that went off amazingly well. It was so amazing to see so many of you guys join the Inner Circle. That was so fun. So we initially launched it at the yearly price, which is one ninety-nine, so it would be nineteen dollars and ninety-nine cents a month or every four weeks.

And so we initially launched it at the yearly price and then we had a few emails of people saying, “I really wanna join, but gosh, I can’t do it. I can’t, fork out that money.” So for the final two days, we made it available for nineteen dollars a month. It is now forty-nine dollars a month and four hundred and ninety-nine a year.

So if you wanna lock in the price, I would highly recommend. There’s a lot of things going on there. So we’re gonna be bringing back the live sessions.

There’s new protocols released every single month. All the protocols that we sell for forty-seven dollars, they’re released every single month as part of your subscription there along with other bonus material, workshop, and content, a-and Ask Justin series, where you ask me your audio questions, and I answer.

There’s a forum and community in there every day where people are interacting with each other and asking questions, and It’s really an awesome place. And another thing I’m gonna be doing is adding some additional softwares to it where you can track things like your daily health protocols, your yearly health protocols, your monthly, your twice-a-year health protocols that you do.

Maybe you donate blood, or maybe you do liver cleanses, twice a year. Maybe you do a, a colon cleanse once a year. Maybe you go to the colon hydrotherapist, or maybe you do workouts, three days a week or a sauna five days a week. So there’s gonna be a place to track and log all of that information, which is gonna be awesome, along with some software where you can find natural health practitioners, recipe databases.

I’m also working on, I forgot about this a place for you to get Extra discounts at, at, at places where you guys like to get supplements and biohacking tools and stuff so you can save extra money. So I’m working on that. So that’s we- we’ve already got a few companies we’re working with, haven’t nailed it all the way down completely yet.

So that’s gonna be really cool, where you can get like discounts that are not available publicly, that are higher than you can get anywhere else. So that’s coming soon as well as part of your ongoing membership. So come and join us over there. If you haven’t joined us, it’s awesome. It’s just a great place.

So come and join the inner circle. That’s gonna be a lot of fun. But right after we launched that, right after, my goodness, I came down with food poisoning, and the pain was incredible. It was absolutely incredible. I just was like almost in tears in so much pain. And so rather than do what I did when– the first time in my life when I got it in two thousand and two in Costa Rica.

And in two thousand and one, I don’t know if you guys know this, but in two thousand and one I was, what, twenty-five years old, and I– right after nine eleven I went traveling for a year. So I saved up a bunch of money, worked a bunch of corporate jobs, and saved up a bunch of money so I can go do a solo traveling trip around the world by myself for one year, and it was amazing.

It was the most… one of the most definitive times of my life. As, as, as a man at twenty-five years old, it’s just a great time to do something like that. So I went from California to Tonga as my first stop. Actually, Tahiti, then Tonga. And then from Tonga, I stayed there about a month. And then from Tonga, I went to New Zealand and visited family there in Waiheke Island, and I went to Auckland and Rotorua.

I almost went to the South Island. I didn’t make it down there. Did a lot of adventuring, met some amazing people, visited some farms, hiked some mountains. It was amazing. And then from there, I visited more family in Australia, and I stayed there for about a month and went up and down the East Coast, went up to Cairns and took a bus all the way from Cairns, from Northern Australia to back to Sydney, where my relatives live.

And then after that, I went to South Africa. And I surfed at some amazing spots with some of my friends and some people that I knew in Durban and Cape Town, and it was amazing time. That was just amazing. Great surf great people. Then from there, I went to flew over the coast of, or the continent of Africa to Greece, to Athens.

And then I took a bus and went down to the port, and then I took a ferry over to Santorini, Mykonos, and Crete, and that was amazing. All throughout Europe, France let’s see, Greece, Italy, France, and Spain, then Brazil, then Costa Rica. Or so Jamaica, then Costa Rica, then back to America. But in Costa Rica, I went out for a hamburger one night, and I…

It tasted a little bit weird, a little odd, and it was undercooked, but it tasted really good, but tasted different But whatever. And so I went back to the, my hotel or my place I was staying. I just started feeling very odd. The room was spinning. I got hot. It was just like, “What is happening?” And then I didn’t sleep all night.

The pain just intensified and intensified. And over the course of a week, I lost about 16 pounds, couldn’t leave the hotel room, doubled over in pain, couldn’t sleep, couldn’t walk, going to the bathroom every f- 10 minutes, throwing up, heaving, all by myself, in my lone hotel room in Costa Rica and just losing weight like crazy.

Finally, after about a week, I was able to muster up the strength to go to the pharmacy where they said most likely it was undercooked horse meat that you ate because that restaurant was known to do that apparently. And they didn’t cook their horse meat all the way. So there you go. So anyway, I went there.

I got the antibiotics, and within a f- two days I was all better. But I wonder sometimes, ’cause, I got it this time, and so I wonder if, I may be susceptible to this condition because those antibiotics wiped out the specific strains of bacteria I needed in order to keep this from happening again.

One in six Americans experience some sort of foodborne illness every year. And the CDC says forty-eight million cases annually, a hundred and twenty-eight thousand hospitalizations. Check this out, three thousand people die from this.

Oh my goodness. So this is why it’s really important to prevent this, for one, and apparently I didn’t have enough stomach acid, ’cause that’s one way to prevent food poisoning, is ha- is having high enough stomach acid, and we lose that as we age. And as we lose that, we don’t create B12, or we don’t create…

actually, we don’t create the intrinsic factor that is able to extract and absorb vitamin B12, so our B12 levels go, which affects a myriad of other things in our body. So having enough stomach acid is very important. And so I need to get back on the the protocol, the year-long protocol for my s- rebuilding my stomach acid because that also helps fight infections and kill pathogens absorb and, Make stomach acid and work with your bile and all of that.

So having enough stomach acid. It’s a great book, Why Stomach Acid Is Good For You. I’d highly recommend you read that one. But there is a really great study going back to 1936 by Mary Van Sant from I forget where she was. Oh, the Mayo Clinic. Yeah. And she studied 3,800 people, and she found back then in 1936 that roughly fifty percent of people by the age of sixty did not produce enough stomach acid in order to properly digest and absorb their food.

So what’s really happening with all of us is that we’re dying of malnutrition. We can’t absorb and assimilate the vitamins and minerals we eat because we don’t have enough stomach acid. So people often ask about what supplements should I take? And, first thing is get enough stomach acid, so that you can absorb these supplements.

So this is a reminder to me to get back on the hydrochloric acid supplements. I don’t want anyone– I don’t want any one of us to be one of those three thousand people that die as a result of this stupid condition, right? So I shared on my Instagram that natural cures work, and they most certainly do. And it’s really important to rely on natural medicine and natural remedies, like I said on my Instagram post, before taking antibiotics because, yes, they work, but at what cost, right?

I’d rather suffer myself for a few days and give my body the strength and the resilience to get through something than, than to take something artificial and weaken my long-term health. That’s definitely not something I want to do. So let’s get into a little bit about what food poisoning is.

So food poisoning is just typically things that you’ve heard of before, like salmonella. There’s something called Campylobacter, which is a part of food poisoning, and you just don’t know which one you have. E. coli, Giardia, these are all types of food-borne illnesses. And these types of things kill people around the world, like in Africa and other low in Africa and other poverty-stricken nations.

This is a big deal. So it’s really important to it’s really important to make sure that we’re on top of this condition. So what experiences did I have? I had sharp stomach pains. Felt like razor blades in my stomach. And I was throwing up, I was having diarrhea, and it was a real struggle to get through a few hours.

I was literally on the ground. I couldn’t put any pressure on my stomach putting a red light therapy device, I have one of those little handheld ones from Bon Charge, which I recommend. I couldn’t even put that on my stomach because the weight of that, it weighs almost nothing, but it, but the weight of it would just be too painful on my stomach.

I was so sensitive. And then I would be hot and cold and shaking and shivering, and just my skin was sensitive, and it felt like I was just being ripped apart, like my guts were being ripped apart. It was just… I feel for anyone dealing with this condition. But there are ways that you can… But there are things that you can do, and I wanna share with you what I tried and what seemed to work the most.

So the first thing I did was activated charcoal. And this is a amazing compound because charcoal has a super porous surface area, and it can bind to a lot of compounds and a lot of toxins and chemicals and poisons that are in the gut. In fact emergency rooms and medicin- emergency rooms uses it for people that come in with alcohol poisoning or having ingested some kind of poison, or for bacterial or viral food poisoning.

So this is also really critical. So bac- so activate- So activated charcoal was my best friend in this scenario and I did the other thing, the silver aloe protocol. Now silver helps to kill bacteria, parasites,

So silver has an antimicrobial capacity. It’s really one of the most incredible home medicines that you could ever have. So I would highly recommend getting some silver and using it on a regular basis. And what I like about combining it with aloe is that the polysaccharides in the silver ions, they bind to the polysac- So what I like about c- so what I like about it when you combine it with aloe vera juice, one ounce to silver, one ounce to aloe vera juice, is that they synergistically combine very well together, and the aloe allows the silver to penetrate parts of the gut that normally it wouldn’t…

It would just pass right through. So the gel of the aloe allows the sil– it works sorta like DMSO. It has a very similar effect where it can penetrate deeper into the gut walls than when you just take silver alone. And so what I recommend is the silver aloe protocol, and that is you take one ounce of silver and one ounce of aloe vera juice three times a day.

And that is really powerful. That helped me so much. The other thing that helped me a lot was drinking ozonated water. Now, ozone is a potent oxidant, and it’s used a lot, in water disinfection. But we’ve done a lot of shows on it, I’ve read a lot of books on it, and you can use ozone in a myriad of different ways.

O3. And what I did was I drank ozonated water three times a day, 16 ounces three times a day. And that was extremely helpful as well. I took it away from food, so I’d take it before bed, right when I woke up, and then right before lunch. And that way I could get the ozonated water hitting my gut as well.

The other thing I wanted to do, but I didn’t, is rectal ozone, and that has really powerful effects on the gut and the colon. And had I been able to do that, that would’ve been really powerful. Having a home ozone machine and generator is one of the most… it’s like a Swiss Army knife. It’s one of the most beneficial things you could have for your family, for you in times of emergency of sicknesses.

There’s like a thousand different ways to use ozone y- in your eyes, in your ears, in your vagina, in your rectum. Y- you could use it anywhere. You can make ozonated eye drops. You can do ear insufflations, nasal insufflations for flus and colds. Bubble the water, rinse with your mouth so you don’t get cavities.

It’s like an amazing tool. You just gotta learn how to use it and pony up and buy it, but what I love about that is that you purchase it once, and you use it forever. All you have to do is refill the oxygen, once every six months. It’s amazing the other thing I did was L.

reuteri yogurt. I don’t know if you guys have written or read– I don’t know if you guys have read the book on that. I forget. I think it’s called Happy Gut or something. But that, that book was really good, and it opened my eyes up to L. reuteri yogurt. And so we made some yogurt with the probiotic strains of that.

And it says here in twenty nineteen, there’s a meta-analysis, and it had a profound effect on diarrhea and shortening the average length of diarrhea. And if you read the book on this, you’ll read all of the ways that this particular strain of bacteria is one of the mo- more powerful ones that you wanna have for longevity, for disease prevention, for cancer prevention, for cardiovascular support.

Who would’ve ever known that a bacteria would do all of that? And the other one that I took, the other bacteria I took was Saccharomyces boulardii, and that one is mo- it’s it’s more of a yeast. And it says here in a twenty twenty double-blind placebo trial, a hundred infants reported recovery in sixty-five hours with this bacteria versus only ninety, it says here it supports gut barrier and micro… It says here it supports gut barrier and microbial interactions, so this is a really good one to have on hand. That I just took as a supplement from the health food store. Something else I took was berberine and goldenseal. That one really helped. There’s s- some studies, there was an ’87 study about diarrhea and that and so it helped 42% of them in 24 hours.

Because the combination of these two things together acts as a natural antibiotic. So if you’re looking for a natural antibiotic, just combine berberine and goldenseal, and you’ll see the studies on that as well. Other thing I took was a lot of coconut water and sea salt, and I did that for the electrolytes ’cause I was losing, I was dehydrated, and I was losing electrolytes.

So there were a few days there where I didn’t eat anything. I just took MitoLife supplements and LifeBlood supplements, and I just had a half of a avocado and a bunch of supplements, and that’s what kinda got me through the day, was the coconut water, the sea salt, the supplements, and just a little avocado and, something very bland.

And then I did cast- a topical castor oil with red light therapy, with the near-infrared lights. That’s those chicken lamps, and so I took I put one of those on a little stand that was, would sit above me. I would lay on the floor, rub my stomach with castor oil, and then put the red li- light on me about, oh, three feet above me, and it was just the perfect height where it just felt really warm and, but not too hot where it’s burning or it’s, starting to make you sweat.

And I felt a lot of comfort from that. That, that seemed to help me quite a bit. And then the final thing I did was PEMF, and when I… My stomach was able to, I was able to put weight on it, I used the Sota magnetic pulser, and that seemed to help a lot too. So I would just lay down on the bed and just use the Sota pulser on it in 15-minute cycles, and that helped a lot.

A lot. So that was really helpful. So I always believe that things happen for a reason, and it was funny because we had just launched the Inner Circle and the next day I was doing some videos, and I couldn’t even do them anymore. I couldn’t even tell anyone about the inner circle and the fact that we’re open, ’cause a lot of people had messaged in and said, “When is it gonna be ready?”

And, I wasn’t even at the computer. I couldn’t do anything. And I was just doubled over, thr- throwing up and just writhing in pain. And I just thought the timing of all of that was so interesting. So but everything happens for a reason, right? And so this is getting in, into this idea of detoxification, detoxify, nourish, and build, which is what I talk about inside the inner circle.

Inside there, we’re gonna be doing group cleanses, and we’re gonna be doing our live sessions again. And, all that will be searchable, and other people will be available if you want to ask questions. And you can even submit audio questions to me, and I’ll submit my audio answers.

And so all of that’s coming back. And so we’re gonna be focusing a lot on detoxification, cleansing out heavy metals, parasites, all of these things from the body, because, a lot of people talk about energy, and a lot of peop– people talk about mitochondrial health, and all that is so important.

But you also have to have– get all the bad stuff out. It’s so important to live in such a way as to where you get rid of all the bad stuff, and you’re not exposed to it, but then you get rid of the residual leftover effects of a lifetime of living in modern society. But then you gotta be on a yearly program, constantly cleansing this stuff out, because there’s a lot of evidence showing that these things are what cause the breakdown of mitochondrial function.

And the mitochondria is the heartbeat. That’s really what allows us to live, is the mitochondria. And if they are not healthy because they’re being exposed to heavy metals like cadmium, mercury, and al- aluminum, things like this, you have parasitic infections that are feeding on those heavy metals.

You have candida that are coming in as a result of that because of the breakdown of tissue. All of these things combined together just start to slow the mitochondria down. And when they slow down, you start producing more hydrogen peroxide. You start producing much less ATP, and much less energy happens as a result.

Then your body needs more energy because it has these toxic overload. It becomes this compounding snowball effect where, you just can’t get on top of your health, and then you start ending up with little symptoms here, chronic condition here. And then you have a, a lifespan of, 78 years old.

And I believe we’re supposed to live at least to 120, at least, I believe. And this is something I really wanna focus on now is moving into my 50s, as I’m 50 years old right now, really increasing This idea of cleansing and detoxification, nourishing and building the body. And so we’re gonna be doing deep dives on this very, very soon inside the inner circle.

So if you guys wanna join that, feel free to do so. But food poisoning, don’t let it happen. Take your hydrochloric acid supplements. Make sure you’re getting enough stomach acid inside your body. Make sure you’re not eating… Make sure you’re eating good, high-quality food. I think what it, did it for me was some eggs.

I really do believe that. About a day before I came down with all the symptoms, I had some eggs, and I think there’s something wrong with them. That’s what my gut tells me. And so we scrambled up some eggs, and I had those for dinner, but they didn’t agree with me. So there you go. So the biggest things that helped me the most are charcoal, having an ozone machine.

That was huge, and I didn’t even get to do rectal ozone because I ran out of the bags. So had I been able to do rectal ozone, drink ozonated water, and take the silver aloe protocol with the charcoal, that’s a winning combo. That’s a powerful combo. So the moral of the story is take your stomach acid, have some silver around.

If you have a SOTA device, a, a silver pulser, you can make your silver with that device as well as do microcurrent therapy. But have silver around and have ozone at your house. Really important. They were very powerful. So I hope that helps you guys. I hope you, I’ll put a link down to some silver I recommend if you guys wanna grab some, and the ozone machine I use if you wanna take a look at that.

And yeah, so I hope some of this helps you. But go to the store, get some activated charcoal, some powder. I just use the powder because I don’t like swallowing pills before bed. But take the powder, have it at home. It’s better for kids, too. They can swallow that easier. But get some silver, make some silver.

Do whatever you have to have some silver, some activated charcoal, and some ozone in your house at all times for emergency purposes. All right, guys, that’s it. Thank you for listening to episode seven ninety-two. If you liked it, let me know. Comment down below. Share this episode with a friend if they have food poisoning or are looking to focus more on detoxification and cleansing in the coming months.

Love you guys, and I’ll talk to you guys on the next episode

The post New Show: Food Poisoning – What I Tried, What 5 Things Helped The MOST & What I Learned appeared first on Extreme Health Radio.

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Transcript:

Hi, my friends. Welcome to Episode 791 of Extreme Health Radio. I appreciate you guys listening. We’ve had a lot of questions over the last probably year or so if we’re gonna bring the show back, and I think I’m going to bring it back, and I’m not gonna guarantee too much, but every Monday, I think I’m gonna do a solo show and just talk about things I am researching, different aspects of health and natural healing and natural cures and remedies and stuff like that.

Look out for those shows. We’ll put new show or new episode in the title, so you’ll know that on Mondays, the new shows are available. This is Episode 791, and I wanted to talk about detoxification today because I think it’s such a critical, important piece of the environment we’re living in and how important it is to detoxify your body on a regular basis and talk about and address some of the aspects that people bring up in terms of, like, how detox is not necessary.

You don’t need to do it and all that kinda stuff. I also wanna tell you about some really big things that are happening behind the scenes and that are happening actually today on the same day this is released. So I’ll put links down in the show notes for what I’m talking about and what I’ll get into at the end, but it has to do with…

I’ll just tease it a little bit. It has to do with a contest we’re running where you can win some pretty amazing prizes and the launch of something huge that I’ve been working on the last few years. So I will let you know about that in the show notes and at the end of this episode. But in terms of detoxification, this is massive.

This is I think, one of the most underrated aspects of health because a lot of the health concerns and the conditions that we deal with can be mitigated, reduced and reversed, but also ne- prevented in the first place by changing the environment we live in on top of doing regular detox cleanses, and I think these two are two really incredibly important aspects of health and also rebuilding your body with high-quality supplements and, of course, a good diet and n- a good lifestyle as well, but your environment and what you’re exposed to on a regular basis is so key.

So we’ll talk about detoxification. So a lot of things people will say are, are things like the liver and kidneys already detoxify the body, right? Why should we care about chemicals, or why do we have to worry about this?” And I call this the detox paradox because, if your environment doesn’t matter, then what– then why are people dying at such an early age?

Seventy-six years old, seventy-eight years old. The human body should last at least a hundred and twenty years. There was an experiment a few years back where they changed the food packaging exposure for just three days, and that lowered the chemical marker in urine of the test subjects by sixty-six percent.

There’s no supplements that were used during that time, during that experiment. So taking something to remove chemicals or finding out how they’re getting in is really important ’cause you could do a double whammy, right? Lower your exposure while taking things to help get them out There’s a really great quote by Rachel Carlson or Carson in Silent Spring, and she says, “Nothing in nature exists alone.”

And this is true. Everything in our body works in systems, and our detox pathways, our organs, they all adapt to the environment. They work together. There’s a synergy to all this. And, when she wrote that in Silent Spring, she was talking about the connections in ecosystems. And the ecosystem I want to explore in this episode is, our internal ecosystem in response to the external ecosystem.

That’s the things we eat, the things we store in our bodies, how we cook, what we breathe in. They all intersect in the body that we’re living in. So this ecosystem, both internal and external kinda really just shows us that, again, what she says, in nature, nothing exists alone. Everything’s connected.

And this is one of the things doctors just don’t realize is that, you can’t just be a knee doctor, right? You can, but the human body is connected. Every aspect of our bodies are connected.

So first, I want, just wanna share a little bit about how my thinking changed, and this was kinda going back to my raw food days. Back in 2003 or 2003 to 2010, I was raw food vegan, 100% raw food vegan. That was an s-insane experiment. And I learned a lot about detoxification, food cleansing, and all that kinda stuff,

It was a really massive transformative period of my life that I’d gotten into right after I got back from traveling around the world for a year, so that was also transformational as well. But during that time, from 2003 to 2010, I really expanded my thinking beyond what goes into my mouth.

It wasn’t just diet. It was the environment that I spend my entire day in the water I drink, the food I eat, the cookware we cook in. Even though I was a raw food vegan in in 2010, I was, I was still, very much cognizant of the cookware that we cook on. People, our repeated habits that we do every day, our sleep But one of the problems is that I feel like a lot of people in the natural health space, they kinda just chase the next cleanse.

They kinda just go after the next thing, and not really addressing what they do every single day. And so to me, that is incredibly important and necessary to address, right? ‘Cause you can do cleanse after cleanse, but if you’re constantly exposing your body to more toxins than you can cleanse out, then what’s the point, right?

For me, this is the way I think. , Instead of spending every three months, a weekend, two days, and cleaning your house, I would rather just keep it clean every single day, and that way you don’t have to spend time, two days, cleaning your house for eight hours, 10 hours a day.

You can spend that time with your kids. You can go to the beach. You can go play sports. You can have fun with friends, go visit family. You don’t have to waste your time cleaning your house, ’cause you just do a little bit of it every day. And the cool part about this is that if you lower your exposure to chemicals and toxins in your environment, then you actually have less to do every day.

So then detoxification, that’s the cool part, is it starts becoming a lifestyle, right? Your environment supports the health that you’re trying to work on. So the way I look at it is you’re gonna cook your food anyway. You’re gonna go to sleep anyway. You’re gonna shower anyway. You’re gonna drink water anyway.

Why not improve the things that you’re already doing? And I like to call that s- passive environmental one-time fixes of your environment. This is so easy to do. And, something you could do is just change out the plastic food preparation and storage containers you have, right?

Like, where you store your food, put them in glass instead of plastic. It’s like buying an air purifier and Smoking. Whi- while you have it on in the room. The… Yes, the air purifier’s gonna help, but if you don’t smoke, you’re not introducing those toxins in- into the room, causing the air purifier to have to work unnecessarily, right?

Same goes with your body, right? Stop exposing yourself to the toxins and chemicals, then all of a sudden you have more energy to deal with the other things going on with your health. And this is where it gets kinda technical, but it’s super, super fascinating. And so I wanna explore a little bit about what your body’s actually doing, like a liver cleanse or…

Let’s just talk about the liver for a sec. This is your, I’ve heard people describe it as your internal Rife machine. I thought that was really fascinating. Or a chemical processing plant inside your body. And in phase one liver detoxification the enzymes in the cytochrome P450 family, there’s two of ’em, kinda gets technical, but it’s CYP3A4.

These, And there’s another one, CYP2D6. These on a chemical level, transform drugs and other compounds like pharmaceuticals and toxins that we’re exposed to. And they transform them in your liver to become more inert, and the result of this is oxidation. And so oxidation isn’t al- always bad.

It, there is a role for oxidation. It’s just the fact that we’re doing it too much that is the main problem. In phase two, other enzymes in your liver, they actually attach to the molecules, and they help to transport and eliminate these compounds. And so there’s gluco- glucuronidation, sulfation, glutathione con- conjugation.

So th- these are all parts of phase two detoxification. And these enzymes are real, and they actually help detoxify the body. They help chemically transform them and eliminate them from your body. So the question is whether or not a particular product improves a meaningful outcome, and I believe the answer to that is yes.

And so talk about the kidneys for a second. This is, this isn’t just an occasional filter. The, the kidneys are-

Let’s just talk about the kidneys for a second. They’re not just an… Let’s just talk about the kidneys for a sec. The kidneys are incredibly important. There’s a q- a study in the National Institute of Diabetes and Digestive and Kidney Diseases and they said healthy kidneys filter about 150 quarts of blood a day.

That is so much, right? And it produces about one to two quarts of urine. That’s about half a cup of blood every minute. And there’s a part of the kidneys called the glom- glomerulus, and that filters fluid

There’s a part of the kidneys called the

And there’s a part of the kidneys called the glomerulus, and that filters fluid and small molecules, and the tubules actually reclaim a lot of the water and the useful substances. A l- And the tubules actually reclaim a lot of the water, and it allows the waste to go into the urine. It’s so incredible.

Like, when you start understanding how the body is made, it’s– and how the body functions it is so incredible how it all works and interacts with the environment. And all of these systems, they work continuously, and it’s amazing, right? The way God designed our bodies is just incredible.

And so now I wanna address a few questions like which chemicals are bad? How much of these chemicals are causing harm? How long do I have to be exposed for? What about accumulation? And what does the human evidence actually show? And so here’s an analogy. I’ve used this analogy before, and I think it makes a lot of sense.

It’s if you’re taking aspirin for a headache, but you’re continuously banging your head against the wall, taking aspirin or white willow bark if you’re a little bit more naturally minded like I am, is gonna help, but why not stop banging your head against the wall, and then you don’t need the aspirin, right?

So this is really important when it comes to detoxification. This kinda goes back to what I was saying before is that you’ll see a lot of people just doing the next cleanse and the next cleanse, not changing how they’re living and what their environment is like. And so that’s so critically important to, to address.

Okay, so now I wanna talk a-a-about a couple studies that I thought were really interesting. This is the study I mentioned before that which was a sixty-six percent change and reduction in the urine of these chemicals without even taking a cleansing product. And this was a study of just twenty people in the San Francisco Bay Area.

But it says here from the study that BPA and DEHP exposures were substantially reduced when particip- when participants’ diets were restricted to food with limited packaging. This is pretty significant. The title of it is Food Packaging and Bisphenol A and Phthalate Exposure: Findings from a Dietary Intervention, 2011.

And so I think this is really interesting because they showed a sixty-six percent reduction just by changing their exposures to plastics, right? After three days. That’s pretty wild, right? That’s pretty, pretty wild. Sure, it’s only twenty, twenty people, but still, that was really significant The other study I wanna tell you about was the, so the other sort of contrarian study I wanna talk about is, the detoxification, real biology

So the other thing I wanna talk about is, just the contrarian take that a lot of people have where they say that liver, your liver detoxes already. You don’t need to do anything, right? There’s nothing to investigate. So that doesn’t really compute because, think about it. Like if you have brakes on your car, does that mean you should just ignore, black ice on the road?

It’s of course not. No, you should change, you should alter the, conditions even if you have brakes that work on your car, right? So there’s an Australian scientific review that asks whether or not these commercial detox diets are necessary and effective. And according to them, this is hilarious because this comes from people that are so medically minded, it’s insane.

And of course, the idea– I don’t believe anything these people say because, they want us all to be sick. They don’t wanna just y- I don’t believe anything these people say. They want us all to be sick. It says here, according to that study there’s very little clinical evidence to support the use of these diets.

Of course, right? Of course they’re gonna say that because, they want people to take their drugs. They want people to be on their medical poisons, so let’s explore a little bit about for example, heavy metals and how they impact the body. And of course, they affect the body. There’s multiple studies. I’ve got so many studies in my database on my computer showing their connection to cognitive decline, to cancers, to mitochondrial issues.

\ What they seem to be doing is along the inner mitochondrial membrane where your body creates adenosine triphosphate, which is the ATP molecule, what happens is that the electrons need to pass from complex one to complex four cytochrome c oxidase to make adequate amounts of energy, right?

And then oxygen and waste materials. But these metals prevent the electrons from doing that. And so essentially what they do part of what they do is they cause your body to make less energy, so you are just more tired all the time. And these protein complexes in the inner mitochondrial membrane, they, are supposed to be building the proton gradient t- used to make ATP.

And I found an interesting scientific review, this was a twenty twenty-five where they looked at 20 different studies and they found that the exposure to toxic metals like cadmium, lead, arsenic, all the big ones

These metals can disrupt the mitochondrial function in all of these experimental systems. And what it, they seem to do is impair the electron transport chain and the, and they alter the membrane potential and cause oxidative imbalances. And so when we detoxify, let’s say for example, we get in a sauna, which are incredibly beneficial for sweating, right?

Can heavy metals appear in the sweat? And the answer is yes. There are many studies showing this. There’s one out of University of Alberta, Canada and it says here, “Blood, urine, and sweat were measured in 20 people, and 10 healthy volunteers and then 10 with varied health complaints.” And what they found was toxic elements were detectable in high amounts in their sweat.

Sometimes they were not detected in the serum. And so what it means is that sweat is one of the main routes of excretion of heavy metals, and that makes sense, right? So I thought that was really interesting. And then for me personally I spent a lot of time in my sauna tons and tons of time in my sauna, and I love sitting in a sauna, especially during the winter and fall when it’s really cold, and just enjoying a good sauna, a good documentary or something like that to put on and watch. It’s really fun, and I love that

But the sauna is just one thing, and detox cleanses are another thing. But think about now when we sleep, what happens during that time? This is a huge thing that not a lot of people talk about, and I mention this from time to time on our Instagram and stuff like that. But when you sleep, you have a part of your brain that kicks on, and it only activates during deep REM sleep.

So if you don’t reach deep sleep, you don’t activate this really critical, critically important function of your body, and that is the glymphatic system. So we talk a lot about the lymphatic system, but there’s something in our brain called the glymphatic system, and this only turns on, like I said, during REM sleep.

And so if you’re not getting that kind of sleep because you’re exposed to blue light or whatever else at night, or you’re eating too late or whatever the case may be, you’re not reaching that deep restorative sleep, then you’re not cleansing and detoxifying these chemicals and heavy metals from your brain.

So they start accumulating in your brain, and then you are diagnosed with dementia and Alzheimer’s and, memory issues and stuff like that later in life. For me personally, I used to be up my sleep was messed up back in the day. I used to get off of work at midnight and I worked about 40 minutes away from my house, so that means I’d get home on a good day at about 12:45.

In the evening, I’d come home, and I’d eat some food. Then I would be… i’d take a shower. I was a bit wired. So then I’m looking at 3:00 AM going to bed. And then you ever get to that point in, in the night where it’s so late that it starts to become early the next morning, and you get to that I’ve gone past the point of no return kind of time, right?

And that would happen every night. And so then I would, wake up at 11:00 or noon the next day. I just felt groggy and terrible, and I was up tossing and turning all night. It was just terrible. So your sleep is The, the number one thing is your sleep. And so you wanna really make sure you’re reaching that REM sleep so that you can activate the glymphatic system so that you can detoxify and have a healthy, functioning brain when you’re older.

So one of the ways that you can improve your sleep is to alter your light environment. I always tell people to have bright days and dark nights. Embrace the darkness at night. Get red lights. Get natural sunlight in the daytime. If you can get it at the sunrise, that’s really important as well.

Regulate your light environment. Do all your most intense physical, emotional work during the daytime. Have your biggest and largest meals during the middle of the day when you produce the most hydrochloric acid. Have a light dinner. Try to eat as early as possible. Try to go to bed as early as possible.

Embrace the darkness. All of these things are gonna help get back to balance, get back to basics when it comes to sleep. And so What I want to talk about is something I’ve been working on, and this is a three-pillared approach to health. And I won’t go too much into pillars two and three, but I’ll focus mostly on, on the first one.

And the first one is called detoxify, and the second one is called nourish, and the third one is called build. And detoxification, in my mind, includes not just food and not just eating clean food and not just getting rid of heavy metals and chemicals out of your life. Of course, it means that too.

But it also means detoxification from media, detoxification from family members that are toxic, detoxification from media that you listen to, friends things that you consume, detoxification from your own bad thoughts, right? So detoxifying, getting rid of everything in your life, physical, emotional, spiritual, that is causing emotional or physical burdens on your body.

So detoxification is a deep subject. It could be your lights, right? Detoxifying from your lighting environment, LEDs and fluorescent flickering lights, detoxifying from all of that stuff. So think about your life right now and think about every aspect of the things that are burdening you, whether it’s worrying thoughts or fears or just anything, right?

Think about, like, all the, all of… If you were to combine all of that stuff, that puts an energy drain on your system ’cause it creates stress and oxidation, and your body has to work overtime to deal with that. And in order to have the energy to do that, your mitochondria must be working properly.

But if you’re living in a toxic environment, that’s not happening either. So it’s so important. Detoxification is a deep subject and a deep rabbit hole. So this whole notion of detoxif- de- detoxify, nourish, and build matters a lot to me because one of the things, the reasons why it matters is because I believe that, yes, nourishing and building your body and your soul and your mind and your heart and your life and all of that stuff is incredibly important, and we must do that through good food and friends and, doing work that you love and exercising and all of that stuff, right?

And taking good supplements and all of it. But detoxification, there’s a reason why it comes first, and that is because you could do the nourish and the build, you could do all the good stuff properly right, but if you’re constantly filling your life and your body and your mind and your every aspect of your being with toxins from every aspect of life, it’s gonna put a massive burden on your body.

So the way I look at it is if you were to just remove that stuff, like imagine just cleaning a pan or something, and you remove all the bad stuff, right? You reveal the beauty of the pan underneath it. And the same is true with you. You remove all of the toxins, the parasites, the heavy metals, the chemicals, the plastic exposures, the, the bad media that you’re watching, the TV shows, the toxic people your parents, coworkers.

You remove all that stuff from your body and your life, the amount of energy now that your body has just goes up by 90%. And so it’s all those things that are just draining your body from its ability to make energy. And so when we can’t make energy ef- efficiently, that itself becomes an oxidative stress and burden.

And so when we can’t do that, then things start snowballing and exacerbating and getting worse and worse because now you have all this oxidative stress, and then you’re continually exposed to things. So what we wanna do is detoxify every aspect of our life, not just the parasites, not just the heavy metals, not that stuff, but the shows that we’re watching, the people that we’re exposed to, the doom scrolling on, all this stuff, right?

And so It’s a deep subject. Detoxification, detoxify, nourish, and build. That’s what I’m gonna be working on in our new Inner Circle community that’s launching actually today. So this is what I wanna tell you about. Now, we’ve had a community for a little while on Patreon, and unfortunately, Patreon was not a good place for us because we got our posts flagged, things didn’t work right, I wasn’t getting notifications, I wasn’t able to connect with people in the way that I wanted.

It was just really n- a clunky system. And then I learned later about the founders of Patreon and what they’re involved with, and I was like, “Dude, I don’t wanna support these people. This is not good.” So I wanted to create my own platform, self-hosted on my own servers, where I could speak and use the language I wanted, but also not be flagged and not…

and be able to connect with everyone in the way that I wanted. And to do that required a ton of work. Oh my gosh. So that’s what I’ve been doing the last probably year and a half, or probably about a year, is working on this. It’s called the Inner Circle. It’s launching today. And what we’re gonna be doing inside there is a lot of uncensored talk, of course.

But there’s gonna be courses, new content released every few days for two years. There’s gonna be there’s an amazing forum already in there. There’s notifications. There’s gonna be exclusive discounts that I’m working on with companies that are in the natural health space, like supplements and biohacking tools, discounts that are greater than what they offer publicly.

And so that’s gonna be happening. I’m gonna be working on I’ll be building that, and then I’m gonna be working on adding some software tools that are gonna be really cool, like tracking different aspects of your health a question and answer where you can, have a full database of every aspect of health and what vitamins and minerals do and…

or if you wanna, search by different conditions, or if you wanna just do a deep dive on the liver and what’s good for that and what, what what impacts the liver in a negative way. My protocols are all gonna be there. They’re gonna be released once a month. It’s an amazing place.

I’m really happy with it. Very proud of it. And so I’m very happy. And this is gonna be something where I’m gonna be teaching detoxification, nourish, and build on a regular basis when you join. So this is gonna be an amazing place. Plus, you’re gonna be able to connect with other people in your area or in online, where you can talk and make friends and it’s gonna be amazing.

So it’s already built. I’m loving it already. And so it’s launching actually today. So we’re in a period of Seven-day launch and for a discounted price, for founding members price, and I just wanna let you know about that. So if you wanna join, do so now because the price is gonna increase after the launch.

And so I just wanna let you know and give you the best price possible. That’s launching. And then also right now, to celebrate this launch, we’re running a contest, and the contest is pretty awesome. Right now, as of this recording, I’m working on some big things. One is a sauna that you could win as the first prize, along with a year membership to the Inner Circle.

The second prize is gonna be… i’m locking it in right now. I’m trying to hope. I’m hoping and working on this, but a high-quality red light therapy device. I’m so stoked on this. This is so great. And that will get six months free access to the Inner Circle community. And then the third prize is gonna be a supplement bundle and some other biohacking gadgets and things that’s gonna be from at least two companies now, my favorite two companies.

And so that’s gonna be the third prize, a bunch of really high-quality supplements and some extra biohacking tools and things like that as the third prize. And I think the third prize comes with three months free of the Inner Circle membership. And then I think i- if I can get this software to work properly, if you refer a friend and that friend wins the sauna, then you’ll win something too.

I forget exactly what it is, but I’ll put that up on the the contest page. So the contest is that you’ll enter your name and email and then you’ll have an opportunity to share with your friends and family. If you have a following on Facebook or something like that then you can share it.

And when people join and if one of them, those people wins, then you win also. I’ll put all the rules up and all the details about all that stuff, but that’s gonna be really cool. The opportunity to win a sauna, and a red light therapy device, and some super amazing supplements from two of my favorite brands.

Pretty cool stuff. So entrance for win that. You don’t have to become an Inner Circle member to win the contest. These are separate things, but we’re doing the contest as a way to promote the membership and for you guys to share it and stuff like that. That is all happening right now.

So that’s gonna go on for the next few days. So I’ll put links to all this stuff in the show notes down below. This was episode, what is this? 792 I think it was. Let me take a look real quick. 791. So that’ll be extremehealthradio.com/791 or if you wanna just go to the show notes for today’s show page, everything will be there.

So I hope this was helpful and it got you motivated to detoxify. Oh, one other thing I’m adding, I’m going to add to the Inner Circle as far as a, a software tool is a, a detoxification and cleanse calendar. So this is gonna be really cool. I want this for me really. But this is a like a sort of a web app for you to select different things that you have.

So let’s say you have a rebounder at home. Let’s say you have a ozone machine and a sauna and you really wanna get on track of doing that. And let’s say you wanna do a heavy metal cleanse once a year. You wanna do a parasite cleanse once a year. You wanna do liver gallbladder flush once a year, and maybe a colon cleanse once a year, right?

So you wanna space all these things out, but then maybe you also get IV ozone, or maybe you get or donate blood once or twice a year, something like that. So you wanna put all these things into a schedule, and what I’m gonna do is have this so that you get to pick all of the things that you have or are able to do, group them all together and say, “These are, like, the, the top 10 things that I do.”

Then you can pick when you wanna do those, and so then you’ll get a notification, “Hey, in a month you’re gonna do a colon cleanse. Let’s do a colon cleanse or let’s purchase our colon cleanse. Last time you purchased it here. Do you wanna do the same thing?” And it gives you a reminder to purchase the same colon cleanse or some other one that you wanna try.

And this way, you know exactly what’s coming up. You don’t have to plan or schedule anything. You can plan your weeks, your days even your months or you could do, blood donation twice a year, and so you know that’s coming up. And so every year, you have just these things that you don’t have to keep track of, right?

And you get reminders that it’s coming up. And so that’s a whole sort of web app that I’m building inside the inner circle. So that’s gonna be, just available for inner circle members. So anyway, all kinds of really cool stuff. I’d love to have you join the inner circle and explore further and get motivated and, hang out with other people who are interested in health and are passionate about this because, for me I watched my mom in the final sort of months of her life recently go through the wringer.

Long time ago when she had her cancers and when I was going through sort of my raw food phase, I was telling her, “Mom you’ve gotta start detoxifying these chemotherapies and the radiation and all the stuff that you’ve had done to your body, the medications and the antibiotics and all the stuff that you’ve been on, the IV drips of medications, like insane.”

And I wanted her to do regular, coffee enemas and regular liver flushes and regular saunas. I got her to do a lot of good stuff. I got her to change her diet. I got her to take some good supplements. I got her to do smoothies and stuff like that and juicing regularly. She did a lot of great stuff, and I’m grateful for that.

But man, if she could’ve taken it a step further and really learned how to do a coffee enema, which is an- another thing I’ll be teaching inside the inner circle. But If she could learn how to do this stuff and got into the habit, I think she would have lived a lot longer. But not only that, it’s the quality of life at the end of our lives.

At the end of her life, and she’s the reason why I’m doing all this, by the way. Her story in getting diagnosed with cancer out of the blue in ’95 was what precipitated me getting into health. But in the final months of her life, she could not hear anything. She was completely deaf. Even though she had a hearing aid, she still couldn’t hear.

She had a cochlear implant that didn’t work. She couldn’t taste food. She had macular degeneration and glaucoma, so she was every day going more and more blind. She couldn’t stand up anymore, which means she was relegated to the couch, which means she got bedsores. And getting her off the couch where she slept, because we couldn’t get her into bed because she couldn’t walk people recommended to me get her into a hyperbaric oxygen, but not realizing that getting her off the couch and 20 feet to the bathroom and back was 45 minutes.

There was no way she was gonna get into a hyperbaric oxygen chamber. It just wasn’t gonna happen. And she couldn’t hear me. She couldn’t taste anything. She couldn’t eat food. She couldn’t sleep. She had bedsores. She couldn’t get up off the couch. She couldn’t walk it was just, ugh, it was insane.

It was just so miserable to watch and to be a part of, and there was just so much misery in the last few months of her life. And so I just don’t want that for anybody. I didn’t want it for her, and I felt helpless and hopeless, but I thought to myself, if she had been doing regular cleanses…

I don’t know. We don’t know, right? But if she had been doing this kind of stuff for 20, 30 years prior to her passing away, I really do believe that the end of her life would’ve been a lot smoother. She probably would’ve lived longer, but she wouldn’t have had that misery in the last few months.

And so improving the quality and quantity of our life is so critically important, I believe. And so this is why cleansing and detox on a dail- on daily, monthly, weekly basis is so important. Mentioned this before, but there’s 84,000 chemicals in commerce. We’re exposed to over 100,000 chemicals every month that we live.

It’s so insane, guys, and these things accumulate in our cells, in our tissues, in our mitochondria, preventing regular health from happening. So I’m just really passionate about this, and I really want the best for you, and I would love to have you join us in the c- in the Inner Circle community, where you can meet other people, ask questions, and have a great group of people that we can all be exposed to and learn from and be inspired by, ’cause that’s really the ultimate goal is to be inspired, right?

So there it is there, guys. Join the Inner Circle community. There’s a link down below during the sale price launch. If you’re listening to this after the launch, I apologize, but the price is going to be more after the launch, and so I do apologize for that, but I’m trying to warn everyone and give everyone fair notice that now is the time to jump in if you don’t wanna pay double m- it’s gonna be double later.

So I really want you to get access to the best price. So I love you guys. Thank you for listening, and if you like this episode, let me know, and maybe I’ll do more of them. Maybe I’ll do them every Monday. I really enjoy doing them. It’s a good way to get things off my chest. share research with people even though I’m just talking into to a microphone.

But love you guys. Thank you very much, and I appreciate you guys listening. Join join the contest. See if you win the sauna or the red light therapy device or whatever the number two prize is. I’m hoping to secure a red light therapy device or the supplement bundle. You’re gonna want all of those.

So join the contest and then join the Inner Circle community. It’s gonna be awesome. It’s gonna be fun. It’s gonna be amazing. Your health is gonna be turned around. You’re gonna be inspired. It’s a great time. You can ask me questions. You can record questions. I’ll record answers, and those will all be searchable.

It’s just amazing. So anyway, love you guys. Thank you so much, and I’ll catch you guys on the next episode.

The post New Show: The Detox Trap | Inner Circle Launch + & HUGE 3 Prize Giveaway! appeared first on Extreme Health Radio.

We had the opportunity today to speak with Annie Waugh who does some amazing work with Neurostructural Integration Technique aka NST for those who have a hard time like I do saying such words! 😉

It was really fascinating because this is different from rolfing. From how I understand it rolfing can be more painful as it lends itself to deep tissue work which helps to uncoil the fascia deep with the tendons and ligaments. I could be wrong on that but NST is different because it is much lighter to the touch and isn’t nearly as painful.

During the show Annie mentioned she had a lower back injury from many many years of dancing along with a bad accident which involved a significant fall.

My ears perked up during that time because at the moment, I have a lower back that’s really challenging. At the gym I was doing bent over rows with a 135lb barbell and I absolutely messed up my lower back in the process. This was about a year ago and I haven’t been the same since.

I’m actually working with some lasers at the moment and finding some good success and if it continues I’ll be talking much more about that later.

So when she mentioned how Neurostructural Integration Technique could help a lower back, of course I was very interested in what she had to say.

But what I loved most is that this therapy isn’t chiropractic adjustments, it’s not massage, it’s not rolfing but it falls somewhere in between all of them. That gets me excited because it’s one more healing modality we can use to heal our bodies.

The other thing I liked about what Annie said was this this type of technique (NST) can be used to manipulate and restore health to not just the structures of the body but the organs themselves. Very fascinating indeed.

We also talked a little bit about how our bodies hold energy and how even traumas from previous generations can somehow be passed down to new generations. Annie shared the story of Holocost victims passing emotional traumas to future generations.

Isn’t that fascinating? What’s even more interesting is how we can manipulate our bodies (through, physical transformation like weight loss or building muscle) and pass THAT down to our children.

Wild stuff.

I hope you enjoyed this podcast as much as we did. If you enjoyed it please share the love with your friends by clicking “like” and “share” on this page!

Show Notes For This Episode:

• Barf World Raw Dog Food
• Less EMF Anti Radiation Products
• The Relax FAR Infrared Sauna
• National University of Health Sciences
• Dr. Patricia Coe
• Tom Bowen (The Bowen Method) – see books
• Michael Nixon Livy – see books
• Eagle Research- Frequency Based Medicine Vial Kits
• World Health Organization
• Bio Energetic Therapy
• Altearah Bio – Australian Bush Flower Essences
• Dr. Reuben DeHaan
• Bruce Lipton – see books
• Markus Rothkranz Parasite Cleanse – see books
• Interactive Metronome
• Walter Reed Hospital
• Jonathan Tripodi Freedom From Body Memory – see books
• Otto Haddad Sound Therapy
• Pieter Dewet Recall Healing – see books
• Gilbert Renaud Recall Healing – see books
• Dr. Richard Massey Family Constellation Therapy

Commercials During This Episode:

Commercial #1 – Barf World Raw Dog Food
Commercial #2 – Less EMF Anti Radiation Products
Commercial #3 – The Relax FAR Infrared Sauna

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Show Date:

Thursday 5/15/2014

Show Guest:

Annie Waugh

Guest Info:

Annie is a Certified Advanced Practitioner of NST and was moved into the position of Instructor in 2013. She is a nationally certified and licensed massage therapist and received her training from National University of Health Sciences in Lombard, IL. Under the guidance of her clinician, Dr. Patricia Coe, DC, ND, Annie learned of NST and chose to pursue extensive training in order to specialize in this technique. In addition to the intensive program at National University, she has logged over 200 hours of NST training in the US, Switzerland and the UK; including training in Equine and Canine NST. Additionally, she has accrued over 2500 hours of clinical practice in NST alone.

From a young age she pursued a professional career in dance and theater, and holds a Bachelor of Fine Arts degree in performance and pedagogy from Wright State University in Dayton, OH. Years later, after her eldest child sustained a traumatic brain injury from prescribed pharmaceutical medications, she put her training in pedagogy to work and began special needs teaching and tutoring. Determined that her son, and the millions like him, could recover from these injuries, she obtained certification in a neurological therapy and then went on to National University to pursue her massage license in order to become an NST practitioner.

“I firmly believe that our bodies are designed to heal, when attended to appropriately, and that is what has propelled me on this path. My son is fully recovered from his injuries and it is clear that NST has played an enormous and pivotal role in his recovery. My children and I each had differing chronic health concerns that were resolved with the help of NST and complimentary healthcare. It is truly a privilege to be able to teach NST and share this life-changing modality with others, and to play a part in empowering others on the path to authentic health and living.”

Show Topic:

Neurostructural Integration Technique, Interactive Metronome, bio energetic therapy

Guest Website(s):

http://www.anniewaugh.com/

Social Websites:
https://twitter.com/Waughhoo3

Guest Product(s):

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Listen to Annie Waugh talk about how NST can transform your health & life. Fascinating info! http://t.co/yUmCmFzLBh

— Extreme Health Radio (@ehrshow) May 16, 2014

Radio Show Transcript:

Bear with us. We’re working on it! 🙂

The post Annie Waugh – Why Neurostructural Integration Technique (NST) Is So Powerful For Healing All Kinds Of Health & Body Issues appeared first on Extreme Health Radio.

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Yarrow Willard joined us today to talk specifically about herbs, medicinal mushrooms and herbal medicine. Herbs and herbalism is a lost art.

In our modern culture we have lost our roots to the plant and medicine kingdom. Our ancestors were very much connected to herbs, mushrooms and plant extracts in their environment that would help support their health.

Today the average person has never even consumed and herb or for that matter a medicinal mushroom like Chaga or Reishi.

The human body needs medicine in order to live. We cannot live without medicine. The question is what kind of medicine are we taking? Food should be our medicine and medicine should be our food.

Unfortunately many of the astringent and bitter alkaloids have been bred out of our food in favor of texture and flavor. So not only are we not getting medicine in the food we’re eating, we’re not taking it separately as well.

What’s the result of that?

Well the pharmaceutical industry will happily synthesize 1 chemical into a food, bastardize it, isolate it from the other synergistic compounds and sell it back to you in the form of a synthetic chemical (called a “medication”) at a 1,000 to 1 profit.

Why not learn how to work with herbs and medicinal compounds on a daily basis in order to prevent getting sick in the first place?

These mushrooms and herbs taste great and are easy to work with. You can add them to soups, breads and any kind of liquid substance you consume.

We need herbs and we need mushrooms my friends.

Let’s start bringing them back into our lives and incorporating them into our food.

I hope you enjoy this show with our new friend Yarrow Willard!

Thanks guys!

Commercials

Extreme Health Academy
The Bellicon Rebounder
Stockton Aloe One
Omica Organics 12 Stage RO Water System
Qigong Moving Meditations
Relax FAR Infrared Sauna
Joovv Red Light Therapy
Greenwave Dirty Electricity Filters
Magnetico Sleep Pad
Medical Biomats For Healing

Show Guest:

Yarrow Willard

Guest Info:

Greetings, I’m Yarrow, a(n) Herbalist, Philosopher, Health Activist, and Nature Enthusiast, living in unceded K’omoks First Nation territory on the West Coast of Canada.

Yarrow Willard is a second generation master Herbalist. He spends much of his time sharing practices around reclaim wellness, and deepen connection with the natural world. Professionally, Yarrow is the co-creator of Harmonic Arts Botanical Dispensary, and director of Wild Rose College of Natural Healing. As a speaker, entrepreneur and modern day reality hacker, he is highly engaging, dynamic and insightful.
Yarrows message stems from the infusion of modern and old world knowledge, sprinkled with his own magic.

Show Topic:

Medicinal mushrooms and tonic herbalism

Guest Website(s):

http://www.yarrowwillard.com/
http://www.harmonicarts.ca
http://www.wrc.net

Social Websites:

Facebook
N/A

Twitter
N/A

Others
N/A

Guest Product(s):

Support Our Work:

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The post Yarrow Willard – Why You Should Be Consuming Medicinal Mushrooms & Herbs For The Rest Of Your Life! appeared first on Extreme Health Radio.

I’m curious what you thought about Meridian Grace. She’s quite a fascinating woman I have to say. Her and Dr. Richard Massey have to be the top power couple in health if you ask me.

We talked about her incredibly diverse background as well as how metabolic typing plays a role in how much energy we have, how we feel, our digestion and so much more.

She gave some great ideas on how to map out your own health journey.

It’s interesting because even if you find the right diet that works amazingly well for your DNA, that diet might not work for you during times of increased stress. Or it might.

Personally I think that as humans we only know about 1% of what’s actually going on inside our bodies when we eat.

The human body is so incredibly complex in how it uses electricity from food along with minerals and vitamins that might not ever even be discovered. I’ve heard that in a tomato there are over 5,000 chemical compounds and the majority of them haven’t even been discovered yet.

Incredible.

But what I will say is that Meridian and Dr. Massey are on to something big with their entire program they have there in Texas. I would HIGHLY recommend going to see them if you’re able.

I believe it would be money well spent.

Please pass this show on to your friends. People need to hear this powerfully empowering information so that they can have hope.

We hope you enjoyed our interview with Meridian Grace as much as we did and if you did would you consider clicking “like” and “share” on this page to let your friends and family know about the work he is doing?

Kate and I would greatly appreciate that! 🙂

Sponsors For This Episode:

• Carnivora Superfoods – Target & enhance your immune system with Carnivora supplements to prevent disease and feel amazing. Kate and I highly recommend checking them out! https://extremehealthradio.com/carnivora

• BioAge Superfoods – Kate and I have been taking BioAge superfoods now for quite some time and we don’t want to be without it. Their spirulina is incredible. Pick some up today. You’ll be glad you did. https://extremehealthradio.com/bioage

Show Notes For This Episode:

• BioAge Superfoods
• Carnivora Immune System Support
• Q-Laser NG1000
• Qigong Course
• Gaiam TV
• The EM Wave
• Dr. Jack Kruse
• Weston A. Price
• Jordan Rubin – see books
• Bill Wolcott on metabolic typing – see books
• Dr. Richard Massey

Commercials During This Episode:

Commercial #1 – BioAge Superfoods
Commercial #2 – Carnivora Immune System Support
Commercial #3 – Q-Laser NG1000
Commercial #4 – Qigong Course

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Show Date:

Thursday 5/1/2014

Show Guest:

Meridian Grace

Guest Info:

Meridian Grace has over 40 years of experience and worked with thousands of clients. Since she was 14 years old, she knew that high quality life includes spiritual, mental, emotional, and physical well-being. Tirelessly researching all these years, she integrates the wisdom of the ancients with the most up to date technology. She continually attends workshops, classes, and seminars to explore new ideas and technology in all aspects of the holistic health field.

Meridian greets you with a compassionate listening heart. Nothing makes her happier than seeing her clients well and achieving the health goals they set for themselves.

Her ultimate goal is to educate people about empowering their own bodies to heal themselves and to increase public awareness about the wealth of naturopathic information available. Meridian has studied for over 40 years with internationally acclaimed leaders in the following: Gut and psychology syndrome, Bio-Therapeutic drainage, Pre-Diabetis programs, homeopathic drainage, homotoxicology, classical homeopathy, Wiley Method of bio-mimetic hormone replacement, Anthroposophical medicine, Metabolic typing, Natural Medicine of Dr. Gueniot, iridology, kinesiology, microscopy, massage, psycho-spiritual counseling, neuro-linguistic programming, conscious communication techniques, detoxification programs, anatomy, energy work, meditation techniques, manual lymph drainage, hands on body therapy, color therapy, light therapy, sound therapy, Chinese medicine, organic gardening, hydrotherapy, natural cooking techniques and recipes, holographic integration breathing and Vastu Energetics.

In her early years Meridian backpacked the pacific northwest. She has a great love for nature and her time with Hopis and Navajos ignited her interest in herbology.

Currently Meridian loves traveling to India to study aryuveda and sidha medicine. She has a deep interest in spiritual matters and lived monastically. She has practiced meditation for almost 45 years. She has a deep interest in autism and how to treat and prevent it, parenting and pregnancy, and is the proud mother of a 35 year old healthy son. Food is an art form for her, and her rule is “nutritious must be delicious!” She has repeatedly been asked to write a cook book, and is slowly compiling it. She was both a singer and actress and spent one summer as a music therapist. She also was the founding teacher for 2 Waldorf schools. One school is still in operation in Eugene, Oregon. Meridian genuinely loves people. Her positive attitude and spiritual air brings hope to those in need. She is greatly loved and appreciated by her clients and employees.

Show Topic:

Family constellation therapy, the GAPS diet, digestion, cleansing, enemas, energy healing and more!

Guest Website(s):

http://www.awakeninghealth.com/

Social Websites:

Facebook
https://www.facebook.com/AwakeningHealth01

Twitter
https://twitter.com/Meridiangrace

Others
Youtube

Guest Product(s):

N/A

Please Support Us If You Are Able:

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Support & Share 🙂

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Share This Show Socially!:

Listen to our show with Meridian Grace about #MetabolicTyping & how it can improve your health & #digestion! http://t.co/gV8Ab8YJou

— Extreme Health Radio (@ehrshow) August 14, 2014

Radio Show Transcript:

Bear with us. We’re working on it! 🙂

The post Meridian Grace – Improving Digestion & Energy With Metabolic Typing & The Ecological Life Style Program appeared first on Extreme Health Radio.

Check out my health protocols here >>

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• Dissolve-It-All – breaking down scar tissue, inflammation and calcification
• PUFA Protect – Eliminating a lifetime of a high PUFA diet
• Purely K – Reduce Calcification
• NAD Power – Allow Your Mitochondria To Create Energy!
• Probiotic Endotoxin Reducer – Lower Endotoxins!
• Oyster Extract – Bioavailable Copper, Selenium & Zinc
• Resilien-C – Whole Food Vitamin C
• Panacea – Pure Shilijit 84 Minerals + Chelate Iron
• Digest-it-All – Better assimilate & absorb your food
• Use discount code EHR15 🙂

Today was a fun show where I did my best to give some answers to common health questions. Here are the questions!

On Last Thing!

As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you’re not buying anything right now! 🙂

https://extremehealthradio.com/support

Thank you all!

Sponsors For This Episode:

Extreme Health Academy Use code EHR14 for a free 2 week trial!
Mitolife Products
Greenwave Dirty Electricity Filters
AquaCure Molecular Hydrogen
Relax FAR Infrared Sauna
Chaga Dual Extraction from Surthrival

Featured Products For This Episode:

Colostrum
Joovv Red Light Therapy
Bellicon Rebounders
Aloe Vera
Blue Blockers
Rapid Release Technology Pro 2
Barf World Raw Dog Food
The Biomat
Chemical Free Organic Skincare!
Activation Products – Ocean’s Alive & Magnesium

Show Guest:

Me! 🙂

Guest Info:

You know my story already!

Show Links

Coming Soon!

Guest Website(s):

N/A

Please Support Us If You Are Able:

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The post Remedies For Shingles & All Veyerises You’ve Never Heard Before appeared first on Extreme Health Radio.

Dr. Bill Rawls joined us on the show today to talk about the symptoms of lyme disease, where lyme disease came from, why conventional treatments for lyme don’t work and how to treat chronic lyme naturally using specific herbal protocols that help treat the lyme spirochete infection.

Conventional knowledge says that lyme disease is caused by a specific spirochete bacterial infection called borrelia burgdorferi. Dr. Rawls says that there are many other bacterial infections and spirochetes involved with lyme, not just one.

Dr. Bill Rawls is the author of Unlocking Lyme, Suffered Long Enough and The Vital Plan.

We talked about living a lifestyle where your immune system is strong, vital and robust. Then we talked about some specific herbal medicines for helping knock back infections and some of the symptoms of lyme. Finally we discussed what he calls the “hero’s” approach to treating lyme disease naturally.

Some of these include Ozone, PEMF (links below), Rife Machines and more.

Dr. Bill Rawls suffered with lyme disease and fibromyalgia at the same time about 15 years ago and was able to push back the symptoms of lyme disease using these natural herbal remedies.

For anybody who has a body that’s working to overcome lyme disease this would be a good interview to listen to and learn from.

I hope you enjoyed this show about how to treat lyme disease naturally with Dr. Bill Rawls!

Thanks for listening!

Justin, Kate, Maggie & Charlee

One Last Thing!

As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you’re not buying anything right now! 🙂

https://extremehealthradio.com/support

Sponsor For This Episode:

PEMF Devices
Relax FAR Infrared Sauna
Sacred Seed Oils
Our Store
Patreon Support

Some Show Notes

Sol CBD Oils
Surthrival Herbs
Ozone Machine
Lyme Summit
Extreme Health Academy
Academy Listener Survey

Featured Products For This Episode:

BARF World Raw Dog Food
Extrema Chemical Free Cookware
Savvy Rest Organic Beds
Berkey Water Filters
Bellicon Rebounders
Chemical Free Organic Skincare!
Activation Products – Ocean’s Alive & Magnesium

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Show Date:

5/15/2017

Show Guest:

Dr. Bill Rawls

Guest Info:

Dr. Bill Rawls graduated from Bowman Gray School of Medicine at Wake Forest University in 1985. He holds a medical license in North Carolina. After practicing obstetrics and gynecology for fifteen years, Dr. Rawls life was changed forever by a confrontation with fibromyalgia and Lyme disease. The years spent regaining his health laid the foundation for passions in both writing and natural herbal medicine. After successfully restoring his own health, he set about to help others do the same. Recognizing the profound limitations of conventional medicine for treating chronic conditions such as chronic Lyme disease and fibromyalgia, he devoted his life to finding a better way. Ten years of intensive self-study in herbal medicine and other natural therapies combined with numerous seminars and a certification course in holistic medicine define his present practice focused on health restoration. He uses his passion for writing and study of natural herbal medicine to reach out to those left behind by the current healthcare system. Dr. Rawls has written extensively on health topics, including Lyme disease, fibromyalgia, chronic immune dysfunction, and other health and wellness topics. His has authored two previous books, The Vital Plan, about general health and wellness, and Suffered Long Enough, an earlier book detailing his personal journey with fibromyalgia and chronic Lyme disease. Dr. Rawls resides on the coast of North Carolina where he enjoys other passions including boating, kayaking, kitesurfing and yoga. He lives with his wife of thirty years, who teaches biology at a local community college. Together they live and promote concepts of wellness. Their two adult children are also involved in health and wellness professions.

Show Topic:

Lyme disease

Guest Website(s):

http://UnlockingLyme.com
https://RawlsMD.com
https://vitalplan.com/

Guest Product(s):

https://www.amazon.com/Unlocking-Lyme-Practical-Solutions-Chronic/dp/0982322526/ref=as_li_ss_il?s=books&ie=UTF8&qid=1494870517&sr=1-1&linkCode=li3&tag=soupthsu-20&linkId=274fc766edf8ceaba655de445d466845 https://www.amazon.com/Suffered-Long-Enough-Physicians-Fibromyalgia/dp/1457530694/ref=as_li_ss_il?ie=UTF8&linkCode=li3&tag=soupthsu-20&linkId=fcbc8382948363d197659afab64906d5 https://www.amazon.com/Vital-Plan-Comprehensive-Better-Health-ebook/dp/B00NY0FRGA/ref=as_li_ss_il?ie=UTF8&linkCode=li3&tag=soupthsu-20&linkId=5e02a11d37b41ff0969f9c4f861cde67

Please Support Us If You Are Able:

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Radio Show Transcript:

[spp-transcript]

The post Dr. Bill Rawls – Symptoms Of Lyme Disease & How To Treat Chronic Lyme Naturally appeared first on Extreme Health Radio.

Check out my health protocols here >>

Are you thinking about getting your son circumcised? After listening to this interview with Dr. Ronald Goldman you might think otherwise.

For those that don’t know Dr. Ronald Goldman is the author of Questioning Circumcision: A Jewish Perspective along with his more recent book which I really want to read called, Circumcision, The Hidden Trauma : How an American Cultural Practice Affects Infants and Ultimately Us All

Kate and I talked at the very end about what we would do if we had a son.

Dr. Goldman argues that this is an area of the body that we are designed to have and not to cut off in a barbaric surgery.

I argued during the show that our entire culture is very mechanistic in our approach to the human body. We look at the body as a machine. Unfortunately for these western medical doctors they don’t realize that the body works as whole holistic unit.

The body is less like a machine and more like an 3 dimensional hologram moving through space time. It’s my contention that..

The body is more like an 3 dimensional energetic ecosystem and less like a car.

Why do people get circumcised?

That’s a good question. Many people perform this act on their helpless defenseless children out of cultural and religious ideologies that were passed down to them by their parents.

It takes a special individual to stop and take a good hard look at what they’re subjecting their sons to. Because if you do that, you end up calling into question many of our cultural biases and beliefs.

It’s much easier to do the popular thing than it is to change how we view the world and our place in it.

If you have an open mind and are interested in learning more about circumcision, then this interview with Dr. Ronald Goldman is something you’re really going to enjoy.

We talked about where circumcision came from and why we do it. We talked about how it affects the baby on an emotional, spiritual and physical levels.

We talked about foreskin restoration programs that many men are looking into. The only issue with that is as far as I know, you’re not going to regrow nerve endings or the sebaceous glands that secret lubrication during sex.

Do you think circumcision should be banned? Do you think it’s barbaric and archaic or do you think it’s something that’s okay?

We hope you enjoyed our interview with Dr. Ronald Goldman as much as we did and if you did would you consider clicking “like” and “share” on this page to let your friends and family know about the work he is doing?

Kate and I would greatly appreciate that! 🙂

Sponsors For This Episode:

• Essence Sea – Developed by noted scientist and professor, Dr. Ron Cusson’s sea based products are nothing short of incredible. They have products that will increase your immune system boost health, increase energy as well as longevity. Kate and I highly stand behind what they’re doing. Visit them today! https://extremehealthradio.com/sea

• Liv On Labs Vitamin C – 1,000 milligrams of specially encapsulated vitamin c in 1 packet that DOESN’T upset your little tummy. I swear by this stuff. Watch the video at the link above to learn more. https://extremehealthradio.com/vitaminc

Show Notes For This Episode:

Click here to download the show notes for THIS EPISODE.

Commercials During This Episode:

Commercial #1 – LivOn Labs Vitamin C
Commercial #2 – Essence Sea
Commercial #3 – The Q-Laser
Commercial #4 – Barf World Raw Dog Food
Commercial #5 – The Crystal Biomat

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Show Date:

Monday 9/8/2014

Show Guest:

Dr. Ronald Goldman

Guest Info:

Ronald Goldman, PhD, is a psychologist, educator, and executive director of the Circumcision Resource Center in Boston.[1] He gives lectures and seminars on the psychosocial aspects of circumcision, counsels parents and circumcised men, and has been a featured guest on local and national radio and television shows.

Show Topic:

Circumcision, psychology, birth, trauma

Guest Website(s):

http://circumcision.org/
http://www.ronaldgoldmanphd.com

Social Websites:

Facebook
https://www.facebook.com/CircumcisionResourceCenter

Twitter
https://twitter.com/circresource

Others
N/A

Guest Product(s):

http://www.amazon.com/gp/product/B00JYHR82S/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00JYHR82S&linkCode=as2&tag=soupthsu-20&linkId=NMMB6GG26RJUTHGN http://www.amazon.com/gp/product/0964489562/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0964489562&linkCode=as2&tag=soupthsu-20&linkId=SN3G7NS36LMYARO2

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Share This Show Socially!:

Talked with Dr. Ronald Goldman about the Dangers Of #Circumcision, birth trauma and more. Listen here: http://t.co/3TIy5yRSd3

— Extreme Health Radio (@ehrshow) September 9, 2014

The post Dr. Ronald Goldman – How Circumcision Causes Serious Unrecognized Sexual and Psychological Harm That Affects Us on a Multitude of Levels! appeared first on Extreme Health Radio.

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Are you still using regular toothpaste, popular make ups, deoderants or low quality creams or lotions? All of these things containg sometimes upwards of 50 chemicals each. What you put on your skin you absorb faster than eating it. Nadine Artemis from livinglibations.com talks about essential oils, and how to take care of your body using 100% all natural organic and wild products.

Please listen to this interview and pass it on to your friends! Please “Like” it on Facebook and do whatever you can to help spread the message of hope to people! I would be very grateful. 🙂

After you listen, comment below and tell us what you think!

We discuss the following and so much more:

• How to clear up sinus issues (neti pots, nebulizers)
• 1 product that gets rid of and prevents stretch marks
• Makeup alternatives
• Problems with colognes, perfumes and deodorants
• How to deal with smelly armpits
• Hulda Clark’s New Concepts protocol for using essential oils for tape worms
• The worst foods you can eat that cause aging and wrinkles
• Essential Oils
• The benefits of spring Water
• Essential Oil Books

You’re being exposed to hundreds of chemicals by using deodorant, perfumes & lotions everyday. – Click to tweet this!

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Show Date: 10/12/2012

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Show Guest: Nadine Artemis

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Guest Info: Nadine Artemis is a gifted aromacologist and visionary who gathers and works with the purest ingredients and the intelligence embodied in plant juice to create a revolutionary line of essential oils, elixirs, serums and perfumed poetry for health, skincare and beauty. Nadine seeks to inspire people to rethink the traditional concept of beauty with her paradigm of “Renegade Beauty.”

Read More…

This is an effortless beauty without régime that flows through you. A lifestyle in which “everything unessential, contrived and artificial falls away” allowing the life-force of “flowers, dewdrops, plants, sun and water” to be the ingredients of beauty.

A key speaker at conferences and television interviews, Nadine has received glowing reviews for her work in the Hollywood Reporter, New York Times and National Post. Alanis Morrissette, describes Nadine as “a true sense-visionary! Nadine has the greatest collection of rare and special oils… she has a wondrous knowledge and passion for it all.”

Aveda founder, Horst Rechelbacher, calls Nadine “a pure flower of creativity.”

Through Living Libations, a company co-created with her partner Ron Obadia, Nadine offers beauty products that bring out the strength of the botanicals without reliance on synthetics. By drawing on her gift of synesthesia, with which scent is also depicted as living color, Nadine is able to tap into the purest plant essences, enabling her to create the most sublime botanical compounds.

Of Nadine’s prolific formulations, her potent dental drops are used worldwide and provide the most effective and purest oral care available. Nadine affirms that happy, healthy teeth and gums promote the full enjoyment of life.

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Topic: Essential Oils

–

Guest Website(s): http://www.livinglibations.com

(Guest Social Links Below. Please Follow Them!)

https://www.facebook.com/livinglibations https://www.facebook.com/successfulselfdentistry https://twitter.com/LivingLibations http://www.youtube.com/user/SecretLandofIs

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Guest Product(s):

Click Below To Checkout The Products While Listening! 🙂

Visit livinglibations.com for all of Nadine’s amazing products.

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Items Mentioned: Coming Soon! 🙂

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Connect: Discuss This Episode With Others

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Duration/Size: 00:59:36 / 54.57 MB

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You’re being exposed to hundreds of chemicals every day by using perfumes, deodorants, shampoos & soap.aklce925vz.wpdns.site/21

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Podcast Transcript:

JUSTIN: Thank you so much everybody for joining us today on another edition of extremehealthradio. I hope you’re having a great day, whatever you’re doing and whatever you’re up to out there. This is aklce925vz.wpdns.site and my name is Justin. We are currently broadcasting worldwide from sunny Southern California. I can’t believe that the technology is so amazing these days. The last time I checked, we were in 42 countries, which is just awesome and thank you for joining us.

We are currently doing three shows a week, on Monday, Wednesday and Friday. Today is Friday, so happy Friday to you. It’s October 12, 2012 and this is episode #21 and you can find it at aklce925vz.wpdns.site/21. Also on that page, you will find the show notes and the transcription as well.

If you have any questions for our guests, please email them to me, at justin@aklce925vz.wpdns.site or you can call our voicemail line, which is 949-391-7363 and I will play your message to our guest live on the air. I wanted to let you know that this show is brought to you by the Vitamix Blender, which is my favorite blender. It’s just an amazing machine and if you buy it through us, we will get a little commission and will appreciate that. You can check that out at aklce925vz.wpdns.site/vitamix.

I will introduce our guest, who is Nadine Artemis, in just a minute. I wanted to tell you about our upcoming show schedule. We have Ramiel Nagel on Monday. He wrote a book called Cure Tooth Decay. If your dentist is asking you to get a root canal or get cavities filled and all that kind of stuff, just know that stuff like that can be healed naturally through diet. I would highly encourage you to listen to that show. We also have Dr. David Steenblock, who is out of Orange County, California, my neck of the woods. He is doing a lot of great work with ozonating the blood, stem cell therapy and all kinds of great things. I highly recommend you listen to that show too, as well as Marty Gallagher next week, who will be talking about fitness and exercise. That should be a lot of fun.

I wanted to introduce our guest today. I’m really excited about having Nadine Artemis on. I could read her whole bio, but that just gets boring. So, needless to say, she runs livinglibations.com. She is an awesome lady and has done a lot of great work in the health field, and all of that.

Thanks Nadine, for being on today.

NADINE: Thank you, I’m really excited to be here.

JUSTIN: Great. Rumor has it that you’re out in Ontario somewhere.

NADINE: Deep in the woods in Ontario.

JUSTIN: I’ve heard about your spread out there, it’s pretty amazing.

NADINE: Yes, it is amazing. We moved out here about six years ago and it was definitely a dream of Ron and I, my partner. When we met, we just really focused on doing all that we could to move out of the city. We looked for the perfect piece of land for two years and we just can’t believe what we found. We wanted something that was over 100 acres and had water. We found 177 acres, with our private little lake. There are no boats and nobody has access to it.

JUSTIN: That is so cool. So, you moved there six years ago. Where were you before that?

NADINE: In Toronto. Going camping and everything else, I can’t even go camping again, I just need my bed.

JUSTIN: That’s so great. On your website, livinglibations.com, you’ve got all these awesome videos where you’re out on the deck, it looks like on a lake. Oh man, it looks amazing. You said you had a couple of springs on your property.

NADINE: Yes, the lake itself is actually spring fed. There are three springs in the lake, so the water is really beautiful, to swim in of course. There has never been any motorboats on it. We also have, so far we’ve found two on our land, and what’s really neat about the area we live in, there’s also two in the town. So, a lot of people in the community drink spring water, which is awesome.

JUSTIN: That is so amazing. Right now, my wife and I drive out to Lake Hemet. That takes us about a couple of hours for us to go and get the spring water, probably more than that, I think.

NADINE: Yeah, when we first got here, I mean even to just have a bath and turn on the tap and have a bath in wild water, we felt like the luckiest people on the planet.

JUSTIN: Do you pipe this spring water into your house. I mean, how do you get it from the spring to your place?

NADINE: We just actually fill up. We are still filling up, but we’re working with some plumbers who know what they’re doing, and in the next year or so, we hope to pipe that in, at least for drinking.

JUSTIN: Wow, golly, I saw those videos with David Wolfe, where he pipes in his spring water to his faucet. How cool is that, you know?

NADINE: It’s awesome.

JUSTIN: So, when you first moved there, did you have the business, Living Libations, or is that something you started after you moved to where you’re at now?

NADINE: This is something that I’ve been doing for 20 years, and then when I met Ron, we just sort of reformulated it, because it was something I had been doing on my own. I had gone into mini retirement just before I met him, just to like relax for a year and get lots of fresh ideas. I’ve been formulating skin care products since I was 18 years old, and then Ron and I have been doing like the incarnation of Living Libations for about 10 or 11 years. So, it’s deep, deep in our beings, that’s for sure.

JUSTIN: This is just sort of a passion of yours and has been for many, many years.

NADINE: We had a lot of clients in Toronto and people were really familiar with our work. A lot of clients internationally too, but the fun thing about doing your own business, is that we also knew that we would be able to move to the woods. And it actually gives us more space, on another level, to stock more raw materials and do all that kind of thing. You know, really love and be inspired where we work, because the land really holds us and it nurtures me, because we work very hard. We’re really focused. For the land just nurtures us to create more and do better, because it’s fulfilling us all the time.

JUSTIN: Do you do a lot of the survival stuff, like you stock up on things, because you have the land and all that.

NADINE: We all go into that mindset totally, as we like to be prepared as there will be electrical outages and things like that. Also, just because you have space, and because we’re not really into doing errands. The villages nearby is lovely, but not set up with health food stores and everything just yet, although Rock Cafe is open. So we just really think ahead and we kind of run the household like we would a business really. In every house, you have an inventory, like things going in and things going out. So, we do root cellaring and we built a cold storage, we really plan ahead. We actually do wholesale of our groceries with our friends and people who work with us, so that whoever supplies us, we don’t want any of those big trucks come up here. We have all the amazing wild foods and organic produce.

JUSTIN: That is so cool. Do you guys do sauerkraut in the winter and all of that?

NADINE: Yes, we eat sauerkraut all year round and we do a lot of mushroom picking and wild foraging and we have a tea that we make every day, chaga and different herbs from the land. That’s always rotating with sort of what’s in season. Chaga is always in season, really.

JUSTIN: Chaga, I’ve heard Daniel Vitalis talk a lot about that. What are the magical qualities of chaga?

NADINE: This to me tells a lot. You can make a big pot of it and you can leave that pot out on the stove for over a week and it doesn’t go off. Normally, when you mix something with water, it has a short shelf life. I think that alone, illustrates it’s tenacity. David Wolf has a new book out, he just launched it last month and it’s all on chaga. It is really supportive for immune, it’s a general tonic, it’s just great. It’s like a general tonic, it’s like a fruiting body from a tree, from a birch tree, and it’s great for the immune system.

JUSTIN: I’ve been doing reishi lately, but I’m not as lucky as you, where I can go out and pick chaga. That is just so amazing. I get mine from Mountain Rose Herbs, but to be able to go out in the forest and pick your chaga and reishi must be amazing, I think

NADINE: Yes, it’s really fun. It just connects you. And, of course, you know, I feel like we’ve got a whole lifetime here and every years there’s so much more depth to go into. And the herbs and the plants and the landscape, is just a lifetime of fun to be had out there.

JUSTIN: What is your current diet? Have you been evolving your diet over the years, or have you been sticking with any one thing for a while? What’s your current diet?

NADINE: When I was 18, there was sort of this one moment, it was a short week that I just understood a lot the way the supermarket was constructed and the way body care products were created and that’s why when I came to really formulate my own products, as well as make my own food. Since I was 18, I have not eaten any processed food and have only ever eaten organic. At that time, I was vegan, and was vegan for a long time, many, many years. That served me well on a lot of levels, because I was eating organic and I wasn’t eating any processed food. I definitely had different phases, you know the macrobiotic phases.Did full raw for like six years. Since then though, a few years ago, really deeply going into oral care research, I have a book called ‘Successful Self Dentistry, How to Ignore the Dentist, Without Ignoring Your Teeth’. I really looked into the work of Dr. Weston Price, Dr. Melvin Page and Dr. Hal Huggins. So, doing that and having been pregnant and birthed and breast fed, my child, I just felt like my body needed more after being vegan for so long. I was really looking at what the teeth need and the teeth need fat soluble vitamins, vitamins-A, D3 and K2. I mean, if we can summarize it in such a simple way, but they really need the fat solubles. Those are really only found in animal products, so that was really interesting for me. And, I didn’t want to just go to, then i sort of went into the vegetarian thing, with eating greens and stuff again. I just don’t find them that exciting. You can’t have a full diet just based on phytic acid greens, you know what I mean? It would seem a but unbalanced that way.

So, we do eat raw dairy, raw kefir and wild game. We’re not so into fish, because of the mercury. Then, everything else is pretty much raw where we’re at now. It really came out of that physical thing, like birthing and feeding another being and seeing what they need. What I could see with the bones and the bones in the teeth, that just spoke deeply to my being. When I first became vegan too, there was no, nobody should be eating factory farmed anything. I wasn’t aware of certain grass fed and wild options it seemed like I just had to say ‘no’ to that whole world for a while. And of course, quality is very important when you’re eating animal products, that there are the highest, highest quality. Otherwise, you’re not getting what you need from them.

JUSTIN: Yes, it’s critical. Maybe more critical with animal products, do you think? Did you notice any deficiencies in yourself, or did you just intuitively change your diet, knowing that for the long haul, you may need some of these nutrients, like K2 and things like that?

NADINE: Yeah, I didn’t have a lot of blood work done. You have some done with the mid-wife, you know the Bs and the iron, they were kind of low-normal, and I haven’t had them checked since, so maybe they are back up. I feel like that I lost a few things, but I definitely gained a lot of things, by doing that for a while. I feel it’s been an interesting shift, because I really was a vegan for so long, and I find that people that have been that long, they definitely after 15 years, some people start to question it. I definitely was in there, so I really understand where people are coming from. I totally get not eating meat on a lot of levels. It still makes a lot of sense to me, on a lot of levels, you know.

JUSTIN: Yes, likewise.

NADINE: So, it’s an interesting process.

JUSTIN: Yes, it’s tough when you want to have some meat like that, but you have ethical concerns and I am right there with you. For not as long as you, but I did 100% raw vegan thing for seven years and now I’m doing kind of the same diet you’re doing. Some kefirs, some milk kefirs and raw eggs and things like that. I feel great, but it’s funny, after seven years of doing the raw vegan thing, I essentially feel the same as I did then. I just feel really good.

I was looking at, for myself, what’s going to happen in 20-30 years if I take out a whole food group essentially, you know. What’s going to happen after 20-30 years, eating that way. And that’s kind of my motivation at least, you know.

NADINE: For sure, and then really just see from birth to death has been a vegan and that deficiencies do show up. There are some great things about the vegan diet as well, but I think we can get a lot of grain dependencies, especially if we’re not raw, and I just really get where people are coming from.

JUSTIN: My wife and I went to the women’s wellness conference about a year ago. I think it was the very first one and your speech was really, really cool. Are you speaking there again this year?

NADINE: Yes, I am and that will be really fun. Something that is also coming up for us is that you’re going to be interviewing Ramiel Nagel next week. I just interviewed him myself, which was really fun, as I hadn’t really interviewed anybody before. We have, this is like the first time I have ever mentioned this, at the end of November we will be conducting holding, whatever you call it, a tooth summit.

JUSTIN: Oh, really.

NADINE: Yes, it’s going to be awesome. It’s the optimal oral and tooth health summit and it will be about 10 days of speakers. I’ve been interviewing Dr. Hal Huggins, Dr. Stuart Nannally and Dr. Lina Garcia (she is Dr. Mercola’s dentist)and it’s just awesome. It’s going to be really good as I really wanted to go in-depth on a lot of issues.

JUSTIN: That’s so great. You know, when people start realizing that teeth are so much more than what we think. I never took care of my teeth, even when I was doing the raw vegan thing, because you know, it’s a hassle, you have to brush your teeth and you have to do all these things, you know. And when you’re younger, you don’t think about your teeth and how they relate to disease, but once I started learning from David Wolfe and others, how the teeth really effect every organ in the body, as you know. Now I treat my teeth like gold, you know, it’s like a 180 degree shift.

NADINE: Yeah, it’s amazing and what they are too, if there is an imbalance in the mouth, things with your gums and your teeth, I mean that is reflecting, letting you know. If it’s the gums there’s issues with tissues, and if it’s the teeth, then that’s telling you what the condition your bones are in. So, our teeth are deeply, deeply systemically related to our entire body and I know if everybody has been raised the the North American culture, we do feel a bit separate from our teeth. It’s just the way we were raised. By going to the dentist there has been this whole protocol that has been set up, that the teeth are a bit separate from the body, and that they’re not alive. The teeth are completely capable of regenerating, regenerating enamel, the gums can regenerate. I’m not saying that you can grow an entirely new tooth, but you can halt decay, you can heal cavities and you can heal the gum tissue so that its is alive and part of the body.

JUSTIN: I was wondering if they are able to grow like a little kind of root pulp of a tooth and maybe possibly grow teeth in the future. Do you think it’s possible that they’ll be able to regrow an entire tooth from a pulp?

NADINE: What’s going on with regrowing teeth is stem cells. This is an awesome area of research and Dr. Stuart Nannally thinks that there will be the capability of actually growing a whole new tooth in about five years.

JUSTIN: Wow, I’ve been to him and he’s an amazing guy, but I haven’t heard him say that. That’s crazy.

NADINE: Yes, isn’t that awesome.

JUSTIN: So that would negate the need for chromium implants and things like that?

NADINE: Exactly, and if you are having a tooth extracted, you could send that to a stem cell bank and have it kept there, as it’s a good base of stem cells and they could use that later on.

JUSTIN: Wow, that is just so amazing. It’s so amazing with science what they’ll be able to do. I want to talk a little bit more about the teeth and maybe your summit as well. We have to take a quick break here for a minute and run an ad, but when we get back, I’d like to talk with you more about the teeth and oral care.

We are with Nadine Artemis from livinglibations.com and we’ll be right back after this message.

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JUSTIN: Okay, we are with Nadine Artemis from livinglibations.com and I wanted to stay on this tooth thing for just a few more minutes, if you don’t mind.

So, the teeth are connected, is each tooth connected to a specific organ? Is that kind of how the Chinese and the Germans have determined that?

NADINE: Yes, each tooth is connected to each of the organs and there are different charts you can do. I even have a chart in my book and I have it up on our facebook page, For Successful Self Dentistry, so you can map that out. You don’t always have to get into the specifics and you can just know that the teeth are connected to every signal organ and gland in the body via the bloodstream. So, any infection that the mouth harbors, effects our health. With root canals, Dr. Hal Huggins and Dr. Stuart Nannally have an article coming out in the Molecular Journal of Medicine, I think this month. They took about 80 root canals and they were perfect root canals. The person wasn’t experiencing any pain and they were like text book perfect. They sent those to the lab and they suspected that each root canal was harboring a lot of bacteria. 50% of those were harboring severe forms of bacteria, like ghastly necrotic bacteria.

They were finding old diseases in there too, like leprosy and really old gnarly diseases. They both believed that it was things like root canals in our mouth. If you are experiencing a devastated immune system, if you have MS or some other autoimmune thing, like rheumatoid arthritis. All those ones that you know, you can’t get out of bed, and the doctors don’t know what’s going on with you, those kind of things, they are really connected to root canals. Dr. Hal Huggins mentioned that 99% of women that have breast cancer, have also had a root canal in that same side of their body.

JUSTIN: For those who don’t know Dr. Stuart Nannally, I think his website is healthysmilesforlife.com and Dr. Huggins is hugginsappliedhealing.com. Yes, I’ve heard of those studies as well, and it almost shocks you, I think there’s a doctor in Equador, Dr. Bob Dowling, who was making those connections. I was hearing from Dr. Bob Dowling and he claims that all cancers are caused by root canals and oral pathology. Regardless if he’s right or wrong, it’s still pretty fascinating. You would never hear in mainstream media, if you have cancer, look at your teeth, would you?

NADINE: Oh no, never. And then we haven’t even really brought up extractions. Any site where there has been an extraction, like a wisdom tooth, the periodontal ligament is left in there and the gum heals up over that. That akin to leaving the placenta in the body after somebody has given birth. That rots under the gum line and creates what is know as cavitation in the jaw line. These don’t always show up in x-rays. That is another area where you’re going harbor infection and disease, as the blood can’t get in there and circulate. So, Dr. Hal Huggins feels very strongly about this and he has been studying people’s blood for 40 years, so he is seeing the effects of when people remove these things or get them cleared up, and how their immune system returns.

JUSTIN: Wow, do you personally have any cavitations or wisdom teeth removal from back when you were younger?

NADINE: I have no root canals and I had my mercury fillings removed when I was 20, because that is how long I’ve been looking into dentistry. It didn’t take me too long, as soon as I understood about mercury, I was like I’ve got to get that out of my body. I have had three wisdom teeth removed and I haven’t checked them yet, but I definitely will at some point, when I find that I need to go to a dentist I’ll have them checked out. And, they don’t show up on an x-ray, so what can simply be done? There is a tiny incision that is made in the gum line and then if the instrument falls through and is sinking into the jaw bone, then they know there is a cavitation there, and that can be cleaned out and removed and then the gum heals back over that. So, that is not too complicated of a procedure. You definitely want to be going to a biological dentist, who has been trained in the proper protocol for these things. And, if you do bring up cavitations to your regular dentist, they’ll definitely be looking at your cross-eyed.

JUSTIN: Yes, I’ve done that and it doesn’t work. I actually, a long time ago, before I knew anything about health,
drove down to Mexico from Southern California, because it was cheap, and had a root canal done there. I still have it, so I have to get that thing taken care of.

NADINE: That’s so cool though, that you went to see Dr. Nannally in Texas.

JUSTIN: Yes, he’s a great guy. I highly recommend him as he’s really good. So, he was part of the summit that you did?

NADINE: Yes, he was part of our interviews and that’s coming out at the end of November. It’s totally free and I found him to be a really compassionate and wise man. He has an interesting story too, as he had thought himself a holistic dentist, so he had been removing mercury for people for about two decades. And then he found himself with mercury poisoning, so much so that stepping up onto a curb was a challenge and he couldn’t do it. He was about to actually give up dentistry and someone suggested that he call Hal Huggins and follow Hal Huggins protocol. Hal said to him, ‘do you have any cavitations and you have to remove those first, and I’ll meet you at my clinic in Montreal’. He did the protocol and he did a lot of saunas to remove the mercury. It was a slow process over 2-3 years, and now, of course, he is practising dentistry and is deeper than holistic. He’s a biological revisionist dentist. And, he runs triathlons.

JUSTIN: Wow, and he couldn’t even walk at one point?

NADINE: Yes, it’s pretty amazing. It’s interesting too, I mean I wonder how many dentists are functioning with a lot of mercury toxicity. It’s actually, I forget who in the summit was saying, it’s a profession with a lot of divorce rates, a lot of suicides. It’s just interesting, becausing they’re dealing with a lot of chemicals and a lot of bacteria.

JUSTIN: It might be similar to being an airline pilot, where you do good for 65 years and then it all comes crashing down at the end, you know. So, I was on your website actually, and I have to ask you about this product that looks really interesting. It’s called ‘The Salt Inhaler’ and I was looking at your video on that and what a cool thing to have while you’re traveling. Can you talk a little bit about that Salt Inhaler.

NADINE: Yes, it is awesome. I heard of them, so I got one. They’re out there and they’re called Salt Pipes, Salt Inhalers and they’re interesting. They have salt in them and then you are to inhale the salt to speak. You don’t get salt in you, but you’re inhaling the fumes of it, and it clears up breathing disorders and asthma. However, it was interesting, but it really doesn’t come alive until you add those essential oils to the salt. Then, it’s amazing and it takes you to a whole new world. I had the opportunity to try it on the plane too, and I just loved it. You just put your mouth around it and put essential oils in the bottom. It doesn’t take much, about 8-10 drops and that will last for about two weeks in its potency. You could also do one nostril breathing while you’re putting that up to your nose and covering it. We have a video on that. And you just feel the depths of your body and your brain because you can feel those essential oil molecules traveling all throughout the sinuses or deep into your belly. Essential oils, they are all antibacterial, antifungal and antiviral. They clear and kill airborne bacteria. So, to have that kind of tool with you while you’re traveling, or visiting somebody in the hospital, or just watching a film at home and you want to give your system a boost, or you actually are having allergies and asthma issues, or a cold, it is a wonderful tool. We are so happy to have them and a formula from awesome blends to go with them.

JUSTIN: That is so great. I go to Australia from time to time. Last time I was there, about 3-4 years ago, I got so sick from that flight and this thing would be a great thing. Do you keep the salt in there indefinitely, or do you refill the salt and all of that?

NADINE: Yes, you can refill the salt, they say about once or twice a year and it’s very low maintenance. Then you just keep topping up the essential oils, which just adds such an amazing dimension to the experience.

JUSTIN: Essential oils, is the idea behind essential oils opposite to homeopathy, where it’s very concentrated. Is that the idea behind essential oils?

NADINE: In essence so to speak, because the homeopathic remedy is a dilution and that goes into like 100% and 1000% dilution. Essential oils are so concentrated and pungent that they are 100-1000 times more concentrated than the plant matter. What I also find completely fascinating about essential oils is that they also work with the senses. I love homeopathy, but what you get with essential oils is this other dimension with smell and your scent and these molecules, which, you know, it’s been like a kind of hallmark gift thing of potpourri. You can go into that realm and be like, oh, that like a girl thing. However, if they’re real and genuine authentic distillations, they are an extremely potent medicine. They work with molecules on a molecular level, so when you inhale them, you’re sending those molecules into your hypothalamus and that’s communicating with the rest of your body. It’s going into your lungs, it’s going into your blood vessels. When you apply it transdermally to the skin, it’s doing the same thing. So, it’s communicating with your body. It inhibits viruses from repeating themselves in the cell receptor sites. Because they’re working on that aroma level, they’re able to work with the limbic brain and the hypothalamus, so they’re able to also effect memory, moods and emotions, so there’s a physiological aspect, and then there’s also this more real and tangible emotional aspect as well.

JUSTIN: Wow, it’s amazing how little you need, because at your Women’s Wellness Conference you were talking about using just a drop of something. In a drop, if you have roses, how many rose petals or rose buds would be in a drop?

NADINE: The steam distilled roses has over 80 rose heads make one drop of oil and over 500 bio active substances.

JUSTIN: That’s amazing. How do they do that?

NADINE: It’s an amazing process that was developed thousands of years ago and we have really improved on it since then, as it’s sort of in its perfection, in ancient Egyptian countries like Pakistan and in Turkey they were working with distilling essences thousands of years ago.

JUSTIN: At the Women’s Wellness Conference you were talking about cleaning out your cabinet in your bathroom and replacing them with more natural things. What are some of the problems that you see with things like colognes and perfumes and deodorants that people use? If they’re not really getting good stuff, what are some of the issues that could arise out of using those kinds of products?

NADINE: So many, it’s amazing. I think something even like perfume/cologne fragrance, the amazing thing is that way back in the day, thousands of years ago, it was created to purify the spirit and purify people and was used as medicine. So, if people had colds, illnesses or viruses, they would use perfume to clear that out. That’s because these substances in their real form are good for the immune system. They are anti-fungal, anti-viral, anti-bacterial and anti-inflammatory. What you have going on now with commercial department store perfumes and colognes is detriment to the immune system. They contain petroleum and the word fragrance on a cream, the fragrance is on the label, but it’s part of a cream or shampoo or whatever, that one word fragrance, that one ingredient can contain up to 1000 ingredients that are not listed on the label.

JUSTIN: And there’s no legal ramifications or pressure to label those things?

NADINE: It’s like the food industry. You can get a can of soup and if there’s cheese in it, they don’t list the ingredients of the cheese. You know what I mean, processed food. There’s the one ingredient but you don’t get the secondary ingredient. I’ll send you an article I just did on cosmetic codes and the ingredients we can live without. A lot of them are fairly common, like I think the people that are listening to your show, would know about sulphates, paraben, sodium benzoate, Peg FDNC colors, alcohol and all that kind of stuff. And paraben for example, they don’t say it causes cancer, but it is showing up in I think somewhere between 90% and even 100% of all breast tissue samples from people who have breast cancer.

I mentioned sodium benzoate for example, that could be right at the end of something that’s more natural, because you know at the health food store you will have that whole row of pseudo natural products. That’s an interesting one, because it’s added to prevent products from spoiling, but interestingly, when it’s mixed with vitamin-C, the vitamin-C in your body or perhaps even ascorbic acid in a product, when it’s mixed with sodium benzoate you actually get a known carcinogen in your body, you’re kind of making it in your own body. We also have to really know when we see our skin. It’s like our teeth in a way, we have a bit of a disconnection, because I think we can see and feel the skin and we think it’s like tough or something, but it’s a great way of absorbing things. What we absorb through the skin, we absorb more than eating. So, putting on your toxic cream is more detrimental than eating it, because with eating things, you have the kidneys, the liver, the digestive enzymes, the saliva and the whole digestive process to break it down. But, it goes right into the blood stream from the skin.

That’s a great thing. If you want to use iodine on your skin, or essential oils that can boost your immune system, but when you’re using chemicals, you’ve got to know that you’re drinking them up. The other interesting thing about a lot of natural products that are manufactured, is that you’ll see things that look so great on the label, like ‘organic cleanser extract’,’green tea extract’,’wheat protein extract’ or ‘edelweiss extract’. What’s going on with that and what is not listed and how they’re purchased as a raw material to manufacture, is that they include glycerin, preserved with calcium sorbate and sodium benzoate, and that is not on the label.

JUSTIN: Wow, it’s really a matter of if people are going to buy those kinds of products, they have to really look into these things and figure out what natural flavoring is.

NADINE: Yes, really what things mean. I think we also have to know, I think in this day and age, and yes we can buy food and cosmetics at the health food store, but if we are buying like a loaf of bread at the health food store, or prepared food, even though the label reads okay, we have to know who the manufacturer is and there’s probably stuff going on we don’t know about. Even learning that like all those products, we find out that they’re owned by major GMO companies, and you can find out that Toms Of Maine is owned by Chlorax or Colgate, I can’t remember so don’t quote me on that. You’ll find that a lot of these smaller companies, like Burt’s Bees, or what you think is a small company, is now owned by huge multi-national pharmaceutical companies.

JUSTIN: I think it’s so important to look at labels and to really understand. I think it comes down to making distinctions. You were talking about earlier how you didn’t want to eat meat, because of the factory farming,
but then, when you start looking into it, you start realizing there’s healthy ethically raised meat and then there’s grass fed. You can even go further, like are they watering the grass with ocean minerals. So, making blanket statements about some of these things, I think that’s kind of what you’re saying, like looking deeper into these things.

NADINE: Yes, and know that normally, not every business, but there are huge businesses that you know there’s usually like a bottom line and there’s some kind of crazy profit margin that like when they’re not using the finest ingredients. They’re not putting rose otto at $20,000 per kilo in the product.

JUSTIN: It’s not going to happen, is it?

NADINE: It’s not happening! Synthetic rose oil is like $12,000 per kilo.

JUSTIN: We have to take a short break, but we’ll be right back. We’re with Nadine Artemis from livinglibations.com and we’ll have that link and the link to her facebook page, and all of that on this show page. We’ll be right back with Nadine Artemis.

I hope you’re enjoying the interview so far and getting a lot out of it. I just wanted to tell you really quickly about a program by Chris Kresser called The Healthy Baby Code. If you haven’t heard of Chris Kresser, he’s got a blog called chriskresser.com and he has put together an amazing course on how to have a healthy baby and how to avoid things like autism and childhood diseases. A lot of kids get leukemia these days and childhood diseases are rampant. If you’re looking to avoid all that and to have the healthiest baby possible, definitely check out The Healthy Baby Code. You can find it at aklce925vz.wpdns.site/babycode. It comes with about 5-1/2 hours of video presentations and audio presentations so that you can download into your ipod. It has hundreds of pages of resource materials, an e-book and bonus files. You get all kinds of things like chi chi meal plans, how to breast feed, how long to breast feed, as well as natural birthing. It has the whole thing covered from A-Z in this course. So, I highly recommend, if you’re looking to get pregnant or if you already are pregnant, you have to check this out. It’s The Healthy Code by Chris Kresser. Again, you can find it at aklce925vz.wpdns.site/babycode.

Okay, we’re with Nadine Artemis from Living Libations. Nadine, I wanted to read something to you. I had a pdf on our website from Holder Clark and it’s called New Concepts. At the bottom of that pdf file, there is something where she talks about seven essential oils to kill tape worms. I wanted to read this to you to see what your thoughts are on this. She says, ‘seven essential oils to kill tape worms, sage, thyme, cardamom, coriander, caraway seed, fennel and all spice. She said, put two drops of each oil into an empty capsule, swallow immediately and take twice daily for three days. Watch for the tape work to exit with a bowel movement. Use a synchrometer for this, testing colon and bile ducts several times or more. For people over 200 lbs use three drops of each oil, three times a day, for three days.

Have you ever used essential oils and what do you think about this to get rid of tape worms, and what do you think about those essential oils?

NADINE: I’ve actually made that for a few people and they said it has worked. Patrick Timpone even did it to himself and had success with it. I think it’s a great formula. Again, all essential oils are anti-fungal and anti-bacterial and anti-viral, those in particular, especially the ones that we know has cardamom and digestive ones that we would use in food prep, like the ones you mentioned, sage, thyme, cardamom, caraway etc.
Those kind of oils are really potent, like anti-parasitical. I haven’t even included all the ‘antis’ in the oils, but they are definitely potent. What I would do with that, is I would make up a blend of those oils in equal parts in a 5 ml bottle, or actually in a 10 ml bottle and add 50% essential oils and 50% of a beautiful organic olive oil, and then in your capsule actually do four drops. You can use an anti-capsule, or if you have a great herb that you love, you can just open that up, pop in the four drops, put the cap back on the capsule and do it that way.

The reason why you’re putting it in a capsule is that you can get those essential oils deeper into the intestines, other than just doing it sublingually, and that sends it deeper in.

JUSTIN: That’s pretty amazing. I would like to try that one day. I have never tried it. If someone wanted to buy those oils, do you sell them individually, or can you make them up for people? How does that work?

NADINE: I sell them individually so that people can do it on their own. I have made it up before too, but we don’t have that listing on our site.

JUSTIN: A lot of times when you go to the store to get essential oils, could there be problems, like things that are in the product that are not labeled, or things that aren’t in the product when they say they are? Are there issues with buying essential oils?

NADINE: Yes, there’s a lot of weird things that go on with the essential oil industry, because sometimes they want to make it cheaper. They’ll pick out a component, like citronella, which is found in many different types of oil, like lemon grass, and then isolate that and make it into something, or menthol is an isolate of the actual essential oil peppermint. So, there’s a lot of adulteration, dilution and fiddling around in labs. So there’s that and there’s the quality of soil, the growing, the picking and the distilling. I’ve been working with distillers around the world, ones that I have personally hand-selected for 20 years, and there are more artisan distillers that are wild-crafting or doing organic growing. There’s 4th and 5th generation distillers. Some essential oils are contract distilled, some essential oils I have to reserve two years in advance, so there’s that kind of thing going on.

Then, you can also have an essential oil and just buy ingredients from a food and flavor warehouse in New Jersey a,d just bring in the barrels and put it into 5 ml bottles. There’s a lot of things on quality. You can read about that on cropwatch.org. Lots of great things on the ethical and quality side of it. You definitely want genuine and authentic essential oils. Essential oils will say ‘do not use internally’, so there’s a lot of stuff that goes on, and of course they say ‘don’t take internally’ because they are regulated more as a cosmetic ingredient, which is actually fine. Then, there are a lot of issues going on with herbs and that whole industry, and patents. I think it’s fine to leave it in the cosmetic realm, but also know that the majority of the world’s essential oils are produced for the food flavoring industry, so they use them to flavor cigarettes and liquors and all that kind of stuff.

If you want to use essential oils internally, use a drop at a time and you’re going to be diluting it with something like honey or an oil, and then there’s ways of capsulating it. There’s also ways to use it as suppositories, so really there’s a whole art to it and you have to be sure of the quality. My friend, Dr. Kurt Schnaubelt, has a couple of books, actually three really great ones, ‘Plant Intelligence of Essential Oils’, ‘Medical Aroma Therapy’ and ‘Advanced Aroma Therapy’. Those are all excellent books that really map out recipes, dosages and percentages for internal use.

JUSTIN: Wow, that’s fascinating. I wanted to ask you too, on some of the protocols you do for your face, do you do make ups and traditional stuff or do you kind of make your own? What kind of products do you use on your face on a daily basis?

NADINE: Well, I’ve been … on skin care for over 20 years and I use all of my own things. We make everything you want for the body, from shaving cream, not that I use that on my face, to deodorant, we have a whole oral care range, to perfumes. I go really deeply into it, as I feel that once people discover Living Libations, they kind of not want to go anywhere else. They’ve really committed to making sure that we’ve covered every aspect of the body. We have a lot of options, because there is a lot of creativity here, but you can really keep it simple. We have one product called Seabuckthorn Best Skin Ever that many women can use and children can use. You use it on your body, you use it for cleansing your face, washing your face and moisturizing. So, you can really just narrow it down to one bottle, and that’s what a lot of people do.

It’s time to bring back simplicity. We don’t need 50 flavors of shampoo. There is a lot of hype about skin types, which is pretty much the creation of capitalism. You know, you don’t want to have oily skin and dry skin, you want to bring all of your skin into balance. That’s the premises that we work with, and it’s really a whole apothecary here into the banquet of beautiful things, from creams to lotions. There’s such a sensuality and a beauty that the botanicals offer and we just love making really the best that we can do and the best things that we can make, taking care of the skin. When you see that it’s the right thing and not seeing toxic things, your skin can improve so much.

JUSTIN: I know you have something that is called Poetic Pits for your armpits. What’s up with everyone smelling armpits? Is it a result of their diet or what’s going on with some people having really bad BO and some people sweat and it doesn’t smell that bad?

NADINE: I think it’s a lot of things. It definitely has to do with what’s going on internally, the type of clothing we’re wearing, if we we’re wearing synthetic fibers. And also, our armpits really haven’t seen a lot of sunshine lately. That’s a great thing too. If you’re out in the sun, let your armpits have some sunlight. It’s very anti-bacterial and anti-fungal and then you know, a lot of people use our products because they may have to, so to speak, but also because it actually just enhances the way the beautiful formulas, which are actually, we call it a deodorant, but it’s really not even comparable to anything that has been made before. It’s really simple blends made with sandalwood as a base, and there is nothing diluting it, and other essential oils to accent and give other flavors, so to speak. They are also anti-bacterial and they intermingle with your own aroma, and people find that they not only work and smell good, but people, you know, kind of follow them. It’s kind of like ‘pied piper’ for your pits! After yoga, people say, oh my gosh, what are you wearing? It smells so goo.

JUSTIN: So, how long would a bottle of that last, if you apply it a couple of times a day?

NADINE: You only really need one stroke until your next shower, and then you don’t even need to do it a couple of times a day. Some people also put it on other parts of their body. A small bottle will last, it depends on the person, from 3-9 months, depending on who you are and how you use it.

JUSTIN: That is so great and so cost effective. I got an email, knowing that you were going to be on, and I won’t read the whole thing as it’s pretty long, but she wanted to know about stretch marks. She is asking ‘what are some ways to minimize stretch marks’. She is newly pregnant and doesn’t want to get stretch marks. So, what kind of things can she do for that.

NADINE: As I mentioned, Seabuckthorn Best Skin Ever, which is really the one bottle that can do everything. It’s amazing for stretch marks and nobody who has used it has ever gotten a stretch mark.

JUSTIN: Really. what kind of things would you do about diet and stretch marks? Would you put anything else on your skin too? I’ve heard David Wolfe talk about cacao butter and things like that. I’m not sure how effective that is.

NADINE: Cacao butter is okay, but I think you need the other potent essential oils, like Seabuckthorn, because the essential oil is going to really help with the skin. One woman did one breast and not the other one, because she got stretch marks on one breast. You can make up your own blend, but you need more than just a lubricant, which is what the cacao butter would be. It would certainly be better than nothing.

Then dietary. This would be advice for any time of your life and that would be for a teen or a 60 year old. With diet, you really have to have never ever eat vegetable oils, processed rancid oils. That is so key. We can’t be eating deranged rancid fat, and the key thing for that is that the skin cells are made up exclusively of omega-6 and when we eat omega-6, which comes in the form of mazola, canola and soy, those are the vegetable oils. I’m not talking about seed oils, like chia, pumpkin and hemp, I’m talking about vegetable oils. When the body consumes those, then things happen, like wrinkles, stretch marks and cellulite. That would be the #1 anti-aging thing to avoid.

JUSTIN: Yes, it’s important for people to not eat those. I wanted to ask you too, I know we’re kind of running up against the clock here, but we have a couple more minutes. I wanted to ask you about neti pots and nebulizers and things like that. Can you use your essential oils in, probably not in neti pots, could you?

NADINE: No, it would be a bit strong for the mucous membrane, but you can use something like hydrosol which is a plant distillate so sometimes we get in a frankincense water, which is the hydrosol. It’s the water soluble component of the essential oil, leftover from the process of distillation, or rose water, which people might be familiar with. Otherwise, it would be too steamy.

For nebulizers, it would be great, but it would gum up the machine. So for that, you would also want to use the hydrosol. But that’s where the salt inhaler is your friend, because that way you can totally go fully with the essential oils.

JUSTIN: That is so great. Do you use your salt inhaler in place of a nebulizer?

NADINE: I do right now. I used the nebulizer for a while and used the minerals with that, but I find that the salt inhaler is really awesome for getting deep into the sinuses.

JUSTIIN: Fascinating. It’s so cool to be able to put one drop of something in and you’re really getting it into your lungs and deep into your tissues, aren’t you?

NADINE: Yes, and it’s better than smelling it from a bottle. Just give me one second.

JUSTIN: No problem. As we’re wrapping up, I know you have to get going, but I know you talked about the summit that you’re doing. In what direction are you headed with your Living Libations and some of your products or plans for the future?

NADINE: Well, we’re always creating more fun innovative things, and I don’t know how it all happens, but we’ve got three new pastes coming out. We just made a frankincense toothpaste, which is phenomenol. We’re gonna be making a neem enamelizer we’re going to be making that into a toothpaste. We have a new ozonated gel and we also have a clay paste coming up. I’m always scouring the earth to find new and beautiful accents to turn into perfumes. I’m always going that way. On a home scale, we’re really deeply working on our edible forest garden, which is going to be like a lifelong project.

JUSTIN: Just fascinating. Nadine, would you mind holding on for just a moment while I close out the show.

NADINE: Sure.

JUSTIN: Excellent, thank you. Okay, thank you so much everybody for joining us today. I hope you really got a lot of value out of this show and learned a lot of good things. You can find the show notes for this page at aklce925vz.wpdns.site/21

If you got value out of this show and really enjoyed it, would you do me a favor and click the ‘like’ button at the top of the page and follow up on facebook and twitter. We would really, really appreciate that. We are kind of focused on growing the show and relying on you to help us do that.

Don’t forget, we also have a store on our website, with lots of great products, so please also visit our store. And, we are 100% listener supported, so if you would like to donate, please feel free. You can donate as little as $1 and we would greatly, greatly appreciate that.

Thank you everybody, so much, for listening and don’t forget to visit this show page for all the links to Nadine’s site. Thank you again, and we’ll see you on the next episode.

The post Nadine Artemis – Natural Skin Care Products, Essential Oils & How To Take Care Of Your Teeth appeared first on Extreme Health Radio.

Episode Summary

I talked about my latest research into reversing gray hair w/o chemical dyes that cause cancer. Yes info on hair dye is also discussed. I shared some supplements you definitely want to be on if you want to reverse your gray hair

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Health Disclaimer:

For informational purposes only. The information contained herein is not medical advice and should not be construed as such. No mineral, vitamin, nutrient, treatment or anything listed or linked to below (other than drugs) can cure or alter physiology in any way. Always seek the advice of a licensed healthcare professional before starting any diet, treatment, supplement or protocol. The information below is not meant to treat, or cure any disease. The creator of this document assumes no risk for the consumption of any products contained in this document or from associated websites.

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Dissolve It All Enzymes – Use Code EHR15 to Save
Methylene blue (Use Code EHR10 to save)
Creatrix Ozone Water Generator
Ozone Generator
Aqua Cure Molecular Hydrogen
Castor Oil Packs
GreenWave Dirty Electricity Filters
Elk Antler
Joovv Red Light Therapy
Magnetico Sleep Pads
Copper Sulfate
Olive Leaf
Just Thrive Ultimate IGG
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Omron Nebulizer
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Iodine
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Qigong Course
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Episode Summary

Today we talked with Matt Roeske from http://www.CultivateElevate.com all about electroculture which is the idea of bringing copper into your garden to harness the “ether” and grow healthier foods!

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• Relax FAR Infrared Sauna
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Support Our Work:

• Get My Patreon Health Protocols – New protocols added each month + a ton more.
• Visit our Store
• Support us on Amazon
• My Amazon Recommended Products
• Donate on Paypal

Favorite Supps:

• Mitolfe – Use code EHR15 to save 15%!
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Subscribe & Listen:

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• iHeart Radio

Follow Us:

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Guest Info:

• Instagram
• https://www.cultivateelevate.com

Health Disclaimer:

For informational purposes only. The information contained herein is not medical advice and should not be construed as such. No mineral, vitamin, nutrient, treatment or anything listed or linked to below (other than drugs) can cure or alter physiology in any way. Always seek the advice of a licensed healthcare professional before starting any diet, treatment, supplement or protocol. The information below is not meant to treat, or cure any disease. The creator of this document assumes no risk for the consumption of any products contained in this document or from associated websites.

ANNOUNCEMENT: SUPPLEMENTS TO HELP REPAIR MITOCHONDRIA TO REDUCE OXIDATION & MAKE ATP

• Dissolve-It-All – breaking down scar tissue, inflammation and calcification
• PUFA Protect – Eliminating a lifetime of a high PUFA diet
• Purely K – Reduce Calcification
• NAD Power – Allow Your Mitochondria To Create Energy!
• Probiotic Endotoxin Reducer – Lower Endotoxins!
• Oyster Extract – Bioavailable Copper, Selenium & Zinc
• Resilien-C – Whole Food Vitamin C
• Panacea – Pure Shilijit 84 Minerals + Chelate Iron
• Digest-it-All – Better assimilate & absorb your food
• Use discount code EHR15 🙂
• In this show I shared some of my research on how to reverse gray hair naturally.On Last Thing!As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you’re not buying anything right now! 🙂https://extremehealthradio.com/support

Check Out Some of These Other Products:

Dissolve It All Enzymes – Use Code EHR15 to Save
Methylene blue (Use Code EHR10 to save)
Creatrix Ozone Water Generator
Ozone Generator
Aqua Cure Molecular Hydrogen
Castor Oil Packs
GreenWave Dirty Electricity Filters
Elk Antler
Joovv Red Light Therapy
Magnetico Sleep Pads
Copper Sulfate
Olive Leaf
Just Thrive Ultimate IGG
Beta Glucan
Omron Nebulizer
Nano Silver
Iodine
Rife Machine
Lymphatic massage Show
Bellicon Rebounders
Sota Silver Pulser
BARF World Raw Dog Food
Qigong Course
Stockton Aloe One
Blue Blockers
The Biomat
Chemical Free Organic Skincare!

Show Notes:

N/A

Please Support Us If You Are Able:

https://extremehealthradio.com/donate
(Opens in a new window – Every bit helps us to keep delivering even better shows that help you heal & thrive!)

The post Matt Roeske – Supercharge Your Garden Using Electroculture appeared first on Extreme Health Radio.

Check out my health protocols here >>

ANNOUNCEMENT: SUPPLEMENTS TO HELP REPAIR MITOCHONDRIA TO REDUCE OXIDATION & MAKE ATP

• Vitamin E – PUFA Protect – Eliminating a lifetime of a high PUFA diet
• Dissolve-It-All – breaking down scar tissue, inflammation and calcification
• Purely K – Reduce Calcification
• NAD Power – Allow Your Mitochondria To Create Energy!
• Probiotic Endotoxin Reducer – Lower Endotoxins!
• Oyster Extract – Bioavailable Copper, Selenium & Zinc
• Resilien-C – Whole Food Vitamin C
• Panacea – Pure Shilijit 84 Minerals + Chelate Iron
• Digest-it-All – Better assimilate & absorb your food
• Use discount code EHR15 🙂

Dr. Stephanie Seneff joined us to share her information about glyphosate and cancer. Does glyphosate cause cancer? What about non Hodgkin’s lymphoma? It is my understanding that there is glyphosate in a product called Roundup which was developed by Monsanto.

Recently Monsanto lost a court battle over a man who was awarded 280 million dollars because of the non Hodgkin’s lymphoma that he developed after using a glyphosate ridden Roundup product by Monsanto.

The interesting thing is that Dr. Seneff mentioned that gluten isn’t the cause of digestive issues like leaky gut, irritable bowel syndrome or colitis.

Many people blame gluten and advocate going to a “gluten free” diet. Stephanie says we don’t have a gluten intolerance but a glyphosate intolerance.

During this interview with Dr. Stephanie Seneff we shared some tips for how to improve digestion and some possible natural products that can help the body to heal from glyphosate toxicity.

The other thing she shared about was an idea she’s been thinking about with regards to glyphosate being in the air we breath. Dr. Seneff said that 10% of gasoline is from ethinol which is all sprayed by Roundup. Is it possible our air is polluted with glyphosate as well?

If so, what is glyphosate doing to our lungs? Is this why lung cancers are on the rise? Is this why so many people have digestive diseases these days?

What do we do to heal our guts? How can we improve our digestion?

We talk about some natural solutions for gut health near the end of this interview with Dr. Stephanie Seneff.

I hope you enjoy it.

Please share with your friends!

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Medical Far Infrared Biomats
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Chemical Free Organic Skincare!
Activation Products – Ocean’s Alive & Magnesium

Guest Info:

Dr. Seneff has received four degrees from the Massachusetts Institute of Technology (MIT), a bachelor of science (BS) in biophysics, and a master’s (MS), Electrical Engineering (EE), and doctorate (PhD) degree in electrical engineering and computer science. She is a senior research scientist at MIT Computer Science and Artificial Intelligence Laboratory (CSAIL).

Show Topic:

Glyphosate cancer, how to improve digestion

Guest Website(s):

http://people.csail.mit.edu/seneff/

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The post Stephanie Seneff – Does Glyphosate Cause Cancer? How To Improve Digestion & Much More! appeared first on Extreme Health Radio.

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Marty Gallagher who is the author of The Purposeful Primitive: Using the Primordial Laws of Fitness to Trigger Inevitable, Lasting and Dramatic Physical Change and Coan, The Man, The Myth, The Method talked about specific training methods to help increase lean muscle mass, decrease body fat and increase your energy and vitality. He’s a master at what he does and his workout principles have been utilized by hundreds of thousand of people world wide, no matter their age or fitness levels.

We love Marty and want to support his work. He’s been into strength training and lifting weights for over 50 years.

Please listen to this interview and pass it on to your friends! Please “Like” it on Facebook and do whatever you can to help spread the message of hope to people! I would be very grateful. 🙂

After you listen, comment below and tell us what you think!

We discuss the following and so much more:

• The 4 pilars of his program, resistance, cardio, nutrition and psychology
• Why these are only 4 exercises you should be doing
• Why strength is different than muscle size
• Why you should avoid workout machines
• The importance of muscle confusion
• Why he’s not into Crossfit

Completely change your body in 4 weeks only spending less than 3 hours per week in the gym with Marty Gallagher – Click to tweet this!

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Show Date: 10/19/2012

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Show Guest: Marty Gallagher

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Guest Info: Athlete: In 1967 Gallagher won the teenage Olympic weightlifting title and set two national records. Gallagher has won four world powerlifting titles and seven national titles in three different federations. Most recently he won the AAU national and world master title in 2003. In 1997 he set the national record in the squat (220 pound class) with a 722 pound lift in a drug-tested competition at age 47. He still actively competes at national and world level in his age and weight division.

Read More…

Coach: World team coach for the United States at the 1991 world powerlifting championships in Orebro, Sweden. Team USA captured the world team title over Russia, Finland and the Ukraine. Marty was team coach for Black’s Gym, winner of four team titles. Additionally Marty has served as competition coach for a who’s who of the world’s best powerlifters: Ed Coan, Doug Furnas, Lamar Gant and Dan Austin. He was instrumental in the careers of world champions Mark Chaillet and Kirk Karwoski.

Mr. Gallagher has also been actively involved training Spec Ops Tier I operators for over a decade.

Fitness writer: Since 1979 Marty has had over a thousand fitness articles published in a wide variety of magazines. He was the head writer for the training section of Muscle & Fitness magazine for nearly a decade. He went on to work for The Washington Post.com as a fitness columnist and published 230 + weekly and bi-weekly Post columns. His work has appeared worldwide and he continues to write for a wide range of heath, fitness and athletic publications.

Fitness author: Joe Weider called Gallagher’s book, Coan, The Man, The Myth, The Method, “Simply the greatest book on powerlifting ever written.” Marty’s most recent literary effort, The Purposeful Primitive was widely and wildly praised by the athletic elite. Planet Muscle named his book, “Best of the Best” for 2008. Marty is currently working on two book projects, both due for publication in late 2011.

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Topic: Fitness, Weightlifting

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Guest Website(s): http://www.dragondoor.com

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Items Mentioned: The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
Why We Get Fat: And What to Do About It
John Parrillo
Christopher G Hardy, MD
Dr. Stuart McGill
Robert W. Smith

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Connect: Discuss This Episode With Others

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Podcast Transcript:

JUSTIN: Thank you so much everybody for joining us today on another edition of extremehealthradio. I hope you’re having a great day. Today is Friday, October 19, 2012 and thanks for tuning in and listening to us. Right now, we’re doing about three shows a week, on Monday, Wednesday and Friday and we are broadcasting worldwide from Southern California. The last time I checked, we were in over 40 countries, which is just amazing. So, thank you for joining in.

Today’s episode is Episode #24, so you can check that out on aklce925vz.wpdns.site/24. On that show page, you’ll be able to see the transcription of today’s interview’s show notes. with reference materials and websites the guest mentions. If you have any questions, email me, as I would love to hear from you. justin@aklce925vz.wpdns.site or you could call in on our voicemail line, which is (949) 391-7363 and I will play your message to our guest on the air. So, that will be fun.

We’ve been promoting this product lately and it’s called the Vitamix Blender and this show is brought to you by that product. You will get free shipping if you buy it through us and you can check that out at
aklce925vz.wpdns.site/vitamix.

Before we introduce our guest, Marty Gallagher, who I’m really excited to have on today, I would like to talk about our upcoming show schedule. We have Magda Havas next week, talking about the dangers of electromagnetic radiation, so that should be fascinating. If you have a cell phone, you may want to listen to that one.

We’ve Dr. Mark Sircus, who is a prolific author. He’s the director of IMBA out of Brazil. He’ll be talking about cancer and heart disease.

We’ve got Dr. Jack Hipp on Friday, a week from today. We’ve got a lot of great interviews lined up, all the way through the end of the year, so make sure to tune in and check out our show schedule page for those.

I’m really excited to have today’s guest, Marty Gallagher on. He’s quite a prolific guy. He’s an athlete and in 1967 he won the teenage Olympic weight lifting title and set two national records, and then in 1997 he set the world national record in squats, 220 lb squats with a 722 lb lift. That’s just amazing at the age of 47. He’s been actively involved in training special ops for over a decade. He’s a fitness author, and Joe Weider called Marty Gallagher’s book, Ed Coan; The Man, The Myth, The Method’ simply the greatest book on power lifting ever written, which is an amazing thing coming from Joe Weider. His most recent publication, The Purposeful Primitive, you can check out on dragondoor.com and it has been widely acclaimed.

So, that you so much for joining us Marty. We really appreciate it.

MARTY GALLAGHER: Good morning for me, and how’s everyone out there doing?

JUSTIN: We’re going great. Where are you calling in from today?

MARTY GALLAGHER: I’m right outside of Gettysburg, Pennsylvania.

JUSTIN: Great, so you started weightlifting as a teenager.

MARTY GALLAGHER: Yes, I actually started as a pre-teen. I’ve been hoisting iron at a serious level for 51 years.

JUSTIN: Wow, what got you started so early, even before you were a teenager?

MARTY GALLAGHER: I came up in a sort of the weightlifting equivalent of the Gracie jujitsu clan. I was born and raised in a hot bed of olympic weightlifting activities, and from a very early age, I was really pushing big weights in a serious way, training with grown men, competing regionally and nationally. When I was still a teen, I got into the whole philosophy of physical transformation. As a result of lifting, I expanded my horizons. I worked for a Weider organization for ten years as a writer on body building and I got to know all the top body builders of the 80’s and 90’s and became very familar with their dietary provisons. So say what you want about body builders, they are the world’s dieters when it comes to low body fat percentiles.

So between my lifting and my exposure to the body builders, I’ve always been a writer and have had over 1,000 articles published since 1978. You know, I’m all of a sudden 62 years old and a sort of senior citizen in the fitness world.

JUSTIN: The question is, did you get your workout in today?

MARTY GALLAGHER: As a matter of fact, I did. I get up every morning at dawn and run for an hour in the woods and I find that that’s the best way to start my day. Since I’m a full time professional writer, my time is my own, so I don’t have to work for the ‘man’. Short of rain, the usually how I start my day. I’ll get out, I wouldn’t call it a run, more of a jog trot type of thing, but it gets the metabolism kicking and clears the head. I think it’s a real advantage to suck in the super oxgenated outdoor air, as opposed to the stale recycled gym air. Who knows what exhalations the guy next to you on the treadmill is poluting the atmosphere with, you know.

JUSTIN: Right. Is there truth to the idea, I’ve seen a lot of the USC fighters, they mention that they run early in the morning because it helps spike their metabolism for the day. You kind of just mentioned that. Does that help with the metabolism?

MARTY GALLAGHER: Absolutely. The cardio has to be intense enough to spike the metabolism. That’s easy science. What most folks don’t realize is that the metabolism, once you engage in some sort of exercise activity that is intense enough to spike it, it will remain spiked for hours after the cessation of the session. With body builders, one tactile wrinkle that they use, that I’ve expropriated, they would, and I also, would engage in an intense cardio session first thing in the morning before eating. Coming of the sweet fast, the lysogen stores are at their lowest, and lysogen is the body’s favorite form of fuel. So, in the absence of lysogen, and when subjected to an intense exercise, the body will be forced to burn it’s second favorite source of fuel, which is body fat. So, by using this little technical wrinkle and by engaging in an intense exercise session before you eat the first meal of the day, you literally force the body to burn body fat. That’s why if you go into any big time body building gym, you will see them all lined up doing their cardio first thing in the morning.

JUSTIN: By intense do you mean that you do it for a long period of time, or just short and intense cardio.

MARTY GALLAGHER: Well, I think cardio should be alternated in the same way that we strategically alternate resistance training and also strategically alternate diets. The human body is a miraculous organism. If you subject it to any training or nutritional regimen long enough, it will neutralize the effects. It will…..7.52….homeostasis, so if you continue to do the same thing over and over, and in the same way, the body will neutraize the effects, and the reason you go into commercial gyms and you see the same guys at the same time, doing the same thing over and over, and the reason they never change is because their bodies have adapted to what they’re doing. We’ve continually got to, classical periodization, which is sort of the highest level of sports. Periodization, we generally look to switch dramatically training routines about every four weeks. After about four weeks, the body will neutralize whatever it is you’ve been doing.

JUSTIN: Yes, I’ve heard three weeks and four weeks all throughout the time that I’ve been working out too. So, how do you couple that with, I know you’re a proponent of more of the compound exercises and things like that. There’s only a handful of those, so how do you couple that with changing out your workout if there’s only a handful of the compound exercises?

MARTY GALLAGHER: That’s actually a very good question and the answer is that there is a universe of variations within each of the core four. We believe that the somatic basis of resistance training revolves around four specific movements, squats, deep knee bends, the bench press, dead lift and the overhead press.
Now, if you take a squat for example, there are at least 20 variations that you can utilize just doing free weight squatting. We’re big believers in free weights. The problem with resistance machines, they eliminate what we call the third dimension of tension. There’s no need to control side to side movement with the machine, as the machine does that for you. You’re locked into a predetermined groove. You allowed to just push or pull. The free weight will requires that you also keep the payload within a specific motor pathway and that causes muscle stabilizers to fire. Machine makers lead you to believe that the machine that mimics a particular free weight movement, is good, when factually, that’s a huge myth.

JUSTIN: Would you recommend machines for anyone, like say if they’re injured or if they’re old.

MARTY GALLAGHER: Oh yes, obviously a resistance machine is better than no resistance training. We are crazed about technique and I basically use the same strategy all the way from the obese to the elite. And that strategy is, first of all, we introduce folks to techniques of the four core list that they have never been exposed to to begin with. We are big believers in full and complete range of motion. Everyone else in resistance training is looking for ways to make resistance training easier, which, if you think about it, is an irresolvable contradiction in terms. Why would you want to make resistance easier? We want to make resistance harder. So to that end, we’ll do things like ultra deep squats, that in addition to having an extreme range of motion, we’ll also pause them at the bottom. Generally speaking, in resistance training if it’s excruciating, you’re probably doing it right.

JUSTIN: That’s good to know. Those exercises are the same ones that I do, squats, overhead press, deadlift bench press. Something I had a question about, those are typically considered compound exercises.

MARTY GALLAGHER: Compound multi joint …11.39….movers, indeed.

JUSTIN: I’ve always wondered why the bench press is included in that, because it seems like kind of an isolation exercise, but apparently it’s not.

MARTY GALLAGHER: Again, keep in mind there are at least a dozen variations of bar bell benching and we haven’t even brought in dumb bells. Classically performed bench press will activate triceps, front deltoids, pec minor and pec major. It is the finest single upper body developer. Now, if you alter your grip, the wider the grip you have, the more pec-centric it becomes, the narrower the grip the more triceps-centric. In between, you have all these shades of grey, so when you get to a shoulder width grip it’s fairly evenly divided between chest, triceps and front deltoids. Most elite bench presses favor a wider grip, because they want to use the massive pec muscles. So, grip width has a tremendous variance in terms of technique, where the bar touches on the chest, whether or not you use a short pause, a long pause, whether or not you use a touch and go, whether or not you use dumb bells. Dumb bells are one strategy that we use for complete beginners. We’ll have them do paused dumb bell benches, where we will actually have them release their tension at the bottom an allow the dumb bells to create a pre-stretch and in doing this, it’s one of what my Navy Seals told me, it’s almost like yoga with weights. So, that’s how we engrain really, really core techniques.

We have, typically, five sequential variations within each of the four techniques, and we don’t allow someone who is studying in our system to progress until they have mastered the initial technique, and then the secondary technique will be a variation of that somatic basic, and then on and on we go, until finally we’re at what most consider classic exercise techniques.

The problem with most resistance training today is that they have people jump in on techniques that they really have no business messing with. A lot of trainers will actually have the people that they’re teaching squats to, to do, what we call, a low ball power squat, which is malpractise literally. We want to isolate, we want our squats to build ……14.23….we want our benches to build front torso or shoulder presses to build shoulders, traps, upper pecs and we want the deadlift to build backs. Between these four movements, you will hit all 600 plus muscles on the human body.

Another interesting thing about our system is it is executed with the requisite intensity. We only have each lift work once a week, so you would squat once a week, bench once a week, overhead press once a week and deadlift once a week. Now this makes for a very time compressed efficient strength system, and this is why it is of particular interest to the military, because the special operators that I work with, time is their most important commodity. They approached me and said ‘can you devise for us, a no-compromised strength system that has a minimum time investment’? They’d been having a lot of these body builder types and these football strength coach types and they were all trying to jam the spec opps operators into their own system, when in fact, they needed a really, really different approach. The approach …….15.30….is perfect for anyone who is serious about resistance training but doesn’t care to spend 6 hours a week in the gym. For a beginner to an intermediate, you can do our system with one cumulative hour a week of resistance training.

JUSTIN: Really, is that four different days of the week?

MARTY GALLAGHER: No, typically we would, on day one, squat and bench, day two, deadlift and overhead press. Again, I’m speaking of someone with average strength, Obviously, if you’re super strong, it’s going to take you longer, but a relatively normal individual is going to be able to get through each of those workouts in probably 20 minutes.

JUSTIN: It doesn’t really take much, if you really think about it. It doesn’t take a lot of time to really stretch those muscles, does it?

MARTY GALLAGHER: Correct. In fact, you’ve hit on another important point. If anyone tells me they’ve spent two hours in the gym doing resistance training, I immediately know that they are completely devoid of any intensity. They’ve substituted duration for intensity. Our whole approach is that intensity trumps everything. If you’re working with me, I want to decimate whatever muscle we’re working on and be done with it.

JUSTIN: Sometimes those are the people who really do intense workouts, but they spend the rest of the time talking and meeting people and stuff like that.

MARTY GALLAGHER: Well, that’s a contradiction in terms. Nobody talks who is working with me.

JUSTIN: That’s a good thing! We have to take a quick break.

MARTY GALLAGHER: I can guarantee that!

JUSTIN: They wouldn’t have enough breath to do that.

MARTY GALLAGHER: They will hear my big mouth.

JUSTIN: That’s great! We have to take a quick break. I want to talk to you about squats and why squats are so important for people to do. We’re with Marty Gallagher and his book called The Purposeful Primitive and we’re going to talk to him more about that as well, after the break. You can find that on dragondoor.com. We’re with Marty Gallagher and we’ll be right back.

Hey, what’s up everybody? I just wanted to talk to you a little bit the Paleo Summit and it’s put together by our man, Sean Croxton. This is a summit that took place live, over eight days, and I believe there are 23 video presentations, 23 audio files, 18 hours of cutting-edge information and 300 pages of transcript.

This program is really an amazing program. If you’re looking to make some permanent changes in your diet, if you’re tired of struggling with fat loss or weight loss and you’re struggling with food addictions and you’re just looking for a permanent solution, this is definitely something you want to check out. You can find it at aklce925vz.wpdns.site/paleosummit. They talk about things like gluten sensitivities, how to curb food addictions and cut back on food cravings, how animal foods and things like cholesterol do not cause heart disease or degenerative diseases, as well as how to deal with things like bone loss, cancer, muscle pain, autoimmune diseases, how to burn fat and all that kind of stuff. If you’re looking to change your diet once and for all, definitely check that out. It’s at aklce925vz.wpdns.site/paleosummit.

Alright, let’s get back to this interview. We are with Marty Gallagher, author of The Purposeful Primitive and I would definitely check out that book on dragondoor.com.

Prior to the break, we were talking about squats. So Marty, a lot of people don’t realize that squats are one of the most important exercises people can do. Why are squats that critical for your workout routine?

MARTY GALLAGHER: First off, squats are maligned. They are subject to a lot of haters. There’s a lot of people out there who desperately want to believe that, we’ve heard them all, squats are bad for the knees, squats are dangerous and it goes on and on and on. The second problem that we have when we approach the squat, is that 99.9% of the time, squats are taught incorrectly. Almost every personal trainer and every muscle expert teaches squats from the top down. Our approach is that we build squats from the bottom up. We want complete, complete range of motion. Everyone for their particular structure has an appropriate stance for squatting. You need to find that stance that allows you to squat all the way down, and like a Vietnamese rice farmer, repairing the fishing net, you just kind of sit down there and you lose your thigh tension and you become very comfortable with being in that bottomed out position. Once you’re able to determine, again through a combination of your stance width and your balance, where that point it, we spend hours talking about how to properly arise from the depth of the squat.

Typically what happens is that the trainee will allow the tailbone to shoot up behind them and then they will have this sort of segmented arising, when we stress is that we want a vertical torso, vertical shins and the only thing that moves is the femurs. That makes the squat a leg exercise. What happens is that when you’re trying to come up from a heavy squat, the legs send a subconscious signal to the brain. This all happens in a manner that says ‘this payload, even if it’s just the torso, is really heavy, we need some help down here’. So, the brain will signal back to the leg and say, ‘here’s an idea, if you let your tailbone shot up behind you, what that will do is that you won’t have to lift the torso, as this will allow your thighs to assume a more advantageous telescope push position and you can raise up with greater ease’. Well, we don’t want to raise up with greater ease, we want to have the trainee rise up initially with the full weight of their payload and become very adept at that. Typically, we like to see someone be able to do 3 sets of 15 reps in the ….21.44…pause no-weight squat, before we allow them to graduate to a kettlebell squat. The kettle ball squat is actually called a goblet squat and you sort of hold the kettlebell at your chest. You do the same thing, you sink all the way down to the bottom and then you arise, keeping the torso vertical, keeping the shins vertical, nothing but femur moving, and then after you’re able to do 3 sets of 8-10 reps handling a modest kettlebell, then we’ll switch the trainee to front squats.

We love the front squat, because the bar is positioned in a rack position at the collar bone and forces the trainee to descend and ascend with again, the all important vertical torso. If you forward and front squat, the bar is going to pop off your chest and fall to the floor. Only if you’ve mastered the no-weight squat, the goblet squat and the front squat do we let you go to the barbell back squat, and then we want the high barbell back squat. Everyone else in the world, initially they jump their people in on barbell back squats, and what happens is the squat becomes an invition to lean forward. So, what they do, rather than squatting down with the barbell behind the neck, they lean forward. You see this in every picture. Just pick up any fitness magazine and look at their examples of squatting. They lean so far forward that the bar is actually in front of the knees. This becomes a hip exercise and not a leg exercise.

That gives you a little snapshot of how we do it and that would be the squat. We have equally stringent technical guidelines for the bench, for the overhead press and for the deadlift.

JUSTIN: When you’re doing free weights, it’s ultra critical to have your form correct.

MARTY GALLAGHER: Absolutely. You don’t get to use free weights until you can do the form without the free weights. How can you do proper form with free weights if you can’t do proper form without free weights, or any weight.

JUSTIN: In your book, do you talk about the correct form of all of these exercises.

MARTY GALLAGHER: Yes, there’s a big section on technique. Technique was drilled into me. My mentors were world champion lifters and, from the time I was 11 years old, I had technique, technique, technique drilled into my head. In turn, it’s my turn to give it back. Technique also keeps you safe. 90% of the resistance training injuries occur when the bar or the payload strays outside the precise technical parameters of a properly performed lift.

JUSTIN: If someone wanted to do these types of exercises, the four that you’re mentioning, is there any limitations in terms of someone’s age or if someone’s pregnant? Obviously, pregnancy is going to be different!! Are there limitations there?

MARTY GALLAGHER: I don’t know, I mean it’s hard to make a blanket generalization like that. I can tell you this. I’ve got 60 year old, out of shape, beginners who make fabulous progress. Our strategy is this for everyone. Initially, we want to make light weights heavy. Then we have an interim phase and only when we get to the advanced stage, do we make heavy weights light. Okay? So making light weights heavy, we get maximum resistance benefit from very small weights. Then again, this all leads back to extreme range of motion and technical perfection. We love pauses, like at the bottom of a squat and pauses at the bottom of a bench press. This makes it more difficult. Again, our philophesy is we’re seeking ways to make resistance training more difficult. Everyone else is seeking ways to make resistance training easier.

I just think that this allegiance to technical perfection in lifting. I’ve won three world championships, six national championships and I’ve been in this game for 50 years and I’ve never had a back, leg, knee or ankle issue. I do work with Dr. Stuart McGill out of Canada, the worlds leading spine biomechanics, and he is convinced that because of my pristine lifting techniques, have actually strengthened, not only my spine but the muscles surrounding my spine. I have no knee problems and again, I’m a social security recipient.

JUSTIN: And that’s after doing a 722 lb squat at one point?

MARTY GALLAGHER: Yes, I did more than that. I handled 840 back when I was 33.

JUSTIN: Wow, 840 lbs. I’ve heard a lot of people say that the squat, because it’s such a large muscle, your body releases more hormones. Is that true?

MARTY GALLAGHER: Yes, we’re big believers in training with enough intensity, regardless of the lift, to trigger the release of endorphins. Endorphins are huge. Science is going to catch up. I’m actually doing a book with Dr.
Chris Hardy, who is with the Everett Clinic. Chris and I are both looking into the relationship between intense physical training and endorphins. Adrenaline is sort of the superficial hormone, that’s sort of a ….27.12 …. thing, but if you take all of these hormonal releases, they are the precursor of the signal that you’ve actually engaged in a productive workout. Most people go through the motions in their resistance training, but they do not train hard enough to trigger hypertrophy. Hypertrophy is not a gradual process. Hypertrophy is like flipping a switch, it either is or it isn’t. Hypertrophy is sort of the ……27.42…..equivalent of a nuclear explosion.

You can go into a gym and you can train submaximally and be very comfortable and talk to your neighbor while you’re doing your sets of bench presses and you know, it’s all very pleasant and nice, and nothing ever happens. The endorphins are sort of the signifier that you’re training hard enough to get actual results. Again, what do we look for resistance training for? To build muscle, strengthen the body and make us more injury resistant. Strong muscles, strong tendons and strong li`gaments, these are all injury reducers. We don’t look to weight training for any kind of cardio benefit, do you follow me? We do cardio for cardio benefit, we do resistance training to build muscle and if you want to lose fat, you’re going to have to factor in nutrition, combined with your cardio and you’re going to have to talk about energy balance equation and you’re going to have to get serious about micronutrient composition. These are all interrelated elements. The big problem with fitness is that everybody is segmented. Everybody wants to be an expert in one of four areas. They might be the cardio expert or they might be the lifting expert. They might be the nutritio expert, but in order to transform the human body, which really is what fitness is. When you say fitness, I think of transformatiom.

If you really want to transform the human body, you have four elements, resistance training, cardio, nutrition and psychological. In my book, I have four sections on these four interrelated critical elements.

JUSTIN: When you were talking a minute ago about hypertrophy.

MARTY GALLAGHER: Hypertrophy, muscle growth.

JUSTIN: When you were talking about that, does that mean that you’re actually, you know a lot of body builders are doing curls and really isolation exercises. When you’re really breaking down the muscle like you’re talking about, does that mean you’re actually digging deep all the way down to the bottom of the muscle and you’re tearing every single fiber of the muscle?

MARTY GALLAGHER: I wouldn’t look at it like that. I think a better way to look at it is that the human body is not going to favorably reconfigure itself in response to ease and sameness. Would you agree?

JUSTIN: Yes, exactly.

MARTY GALLAGHER: So, if we go with that kind of directive, we say yes, there’s truth in that. We’ll get to examine this. So, if that’s the case, what do we have to do in order to force the body to transfigure? Well, we have to take it to the limit or past the limit. It’s not going to reconfigure itself in response to submaximal effort. So, if we have to hit a limit, or exceed the limit, then the question becomes ‘how do we define limit’? Limit can have a lot of different definitions and that’s where we tune into our periodization and that’s where we look at, well. you know we could exceed a high rep limit. That would be exceeding a limit. We could exceed a low rep limit. If we’re doing cardio, we could run the same distance faster. We could maintain our intensity, but increase the duration. There are different ways in which we can goose limits. First we have to be aware of our limits and then we have to have different strategies to exceed the limits. Now, the problem with exceeding limits, is you do it and do it consistently, then you really get into the issue of recovery. That’s part of the reason why we only have our trainees do each lift once a week, because it allows us six full days to recover. That muscle that has been
decimated in some manner or fashion, needs to rest and recover and heal and grow. Again, it all fits together in this kind of giant crazed transformational matrix.

JUSTIN: With what you’re talking about, let’s say the chest once a week, I think the problem would be for a lot of people would be if they listen to this and didn’t go through your training methods, would be to do a chest exercise, and not necessarily get the right form, but not really take themselves to a limit to where they actually need a full six days. In other words, I would imagine that a lot of people might just do a kind of easy chest exercise and feel like they’ve got six days to recover.

MARTY GALLAGHER: They may as well go bowling or play golf!

JUSTIN: So, you really need to do it correctly in order to have the advantage of having six days off, right?

MARTY GALLAGHER: Of course. If you don’t equal or exceed the limit, what is there to rest from?

JUSTIN: Yes, I can see how people would run into that problem.

MARTY GALLAGHER: This is not particularly pleasant, but it’s factual. This is the true method of true champions. Do you really think that champion athletes who have successfully reconfigured their body, have done this by yawnig their way through their routines? No, you have to bleed a little bit. That’s the sad truth of fitness. Everyone wants to sell you an easy method, which will allow you to short cut, circumvent all the blood, sweat, tears and toil connected with fitness. Humans will always buy that, whether it’s a pill, whether it’s a magical method that we all fall prey to, as we don’t want to bleed all over the gym floor in order to get results. But, all that stuff is just myth. It’s ridiculous.

JUSTIN: I want to ask you a couple of questions about something you said a minute ago about nutrition. But, I want to get this break out of the way so that we will have some time to talk.

We’re with Marty Gallagher and his book The Purposeful Primitive. If this sounds interesting to you, you can check it out on dragondoor.com or Amazon. We’ll be right back with Marty Gallagher.

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JUSTIN: Alright, thank you for joining us. We’re with Marty Gallagher from dragondoor. His book Purposeful Primitive is available on that website, or on Amazon.com.

Marty, I wanted to ask you, you mentioned something a while back that kind of caught my ears and it’s something that I don’t hear at the gym that I go to, ever. You mentioned the word ‘phytonutrients’. When I overhear trainers talking to people, it’s always ‘macronutrients’, carbs and protein.

MARTY GALLAGHER: Yes, and again I honestly don’t want to get too hung up on that, because the crux of our nutritional strategy is based upon our work with the lead athletes. What we have found is that optimally, there is no one diet that trumps all others. Taste preference is a huge thing. I have had athletes who have made phenominal progress. How do we define nutritional progress? I would define nutritional progress as follows: Obviously, health considerations, get your blood work done and all that. But, the ultimate bottom line, for me, is reduction in body fat percentile. I have had athletes who have had successfully reduced their body fat percentiles into single digits, below 10%, basically living on carbs. I’ve had other athletetes who have reduced their body fat percentiles to single digits, basically living on fat and protein. There is no one single dietary approach that trumps all others and there’s great logic to rotating diets in the same way that we might rotate training programs.

Again, the body is always seeking that homeostasis. It’s always looking to neutralize the effects of whatever you’re subjecting it to. One thing that we do, with great success, is we might alter my friend, Ori Hofmekler’s, Warrior Diet approach, which is a meal timing strategy, with my friend John Carillo’s body building approach, which is another multiple meal, meal timing strategy, so you get your timing issues. You can approach it if your particular taste preference leans more toward carbs, then fine. You can base your diet around that. If your taste preference is more toward fat, we are not fat phobic. There’s a jihad against fat amongst the medical community. If you read the works of Gary Taubes and some of these other folks out there, you will see that the real enemy is not fat. The real enemy is refined carbs, these estrogenic producing foods that are everywhere, and these artificial beverages. Again, please have an open mind and don’t follow the mainstream propaganda ‘if you just elimiate fat everything will be fine’. It’s another myth.

JUSTIN: In your book, the four ……37.58… that you talk about, what are some of the psychological aspects that you mention in your book.

MARTY GALLAGHER: Well, we think the psychological aspect of fitness is easily the most overlooked critical aspect. And, just in a nutshell, we can start with this. Everybody thinks that fitness is some grand act of willpower. The problem with willpower, willpower is finite. Every act of will must come to an end. Willpower implies that you’re doing something that you would prefer not to do. We seek to develop enthusiasm, enthusiasm to the process, enthusiasm is self-regenerating. It’s like solar power and if you can become enthusiastic about the fitness process, then invariably you’re going to be successful, because you will have the longevity that’s necessary to see it through to success.

Now, the problem with enthusiasm is how do you generate fitness enthusiasm? In our experience, it comes down to one word, ‘results’. You get tangible, mathmatically defineable physical results. You start seeing changes in your body fat percentile. You start picking up some muscle, you start feeling better. These are real results and that’s what generates enthusiasm for the process. The more results,the greater the enthusiasm. The greater the enthusiasm the more results. Round and round it goes. So, we look to get results for people new to our system quickly. Like, within 7 days, because we want to hook them on the fact that ‘no, if you do lock down all these interrelated aspects, first off you’re going to feel a hell of a lot better within the first 7 days. Within the first 14 days, you’re going to start seeing physical changes. Within the first month, you’re going to start seeing changes to the point that you’re going to be dropping pant sizes or dress sizes. By the end of two months, friends and neighbors are going to start noticing and, at the end of three months, you’re going to be a new person. This again, assumes that you lock down your resistance training element, your cardiovascular training element and your nutrition element. All of this is powered by the psychological.

In addition to this enthusiasm, which is a long-term psychological element, you also have this, what we call, psyche. Top athletes use psyche in their workouts to improve performance. It’s a learned skill. The more that you try to apply psyche in your training, the better at it you become.

Top lead athletes will be able to improve performance in a workout, anywhere from 5-10%, just by getting their psyche won. The opposite of psyche is casual distractedness that you see in gyms. People want to be distracted or watch TV while they’re pedaling on cardio, what’s up with that? Well, what they’re doing is so gruesome that they need distraction. This is exactly what we don’t want. This is why I go out in nature every day. I want to do my running outside. I want to have to pay attention to a degree that if I space out, I’m going to trip over a root. My cardio, done outdoors on mountain trails, actually forces me to amplify my concentration. I become one with the activity. This is the complete opposite of becoming somnolistic spaced out, sitting on a stationary bike in a commercial gym, pedaling while watching television. These are all different psychological tricks that we use to elicit progress. Everything is about progress. If you’re not making progress, get rid of the system that you’re working with.

JUSTIN: Would you recommend someone, if they wanted to implement some of these principles, to pick up your book and want to get started. Would you recommend that they join a gym or buy some free weights to use in their garage?

MARTY GALLAGHER: I guess all of the above. You know what I mean? I don’t belong to a gym and have my weights in my garage. I know what I’m doing, but there’s no blanket answer to that question. We can work with anybody’s circumstance. I do personal training at high-end level, and I work with individuals literally around the world, in every circumstance. In most cases, these are high powered business people, who can afford my expensive services, and they have all different types of circumstance. I’ve got clients in Australia, New Zealand, Saudi Arabia, Austria and everywhere, and in each case, we’re able to elicit results for them, based upon what their situation is, based upon what tools they have available, based upon their available time.

Our system is very pliable, it’s very malleable, but it’s founded on a couple of principals. Number one is, in resistance training, technique and intensity, number two, cardio, working to the point that you’re triggering endorphins, number three, nutrition, finding a diet plan that works for you. Generally speaking on nutrition, you either want to be carb centric or fat centric. We love protein for both, because protein builds and maintains muscles. So, regardless if you want to be primarily a carb eater or primarily a fat eater, you need ample amounts of protein. We suggest at least 1/2 gram a day for sort of a normal person. If you’re an athlete, you certainly a gram of protein per pound of body weight per day. The trick is, don’t mix protein and fat. If you mix them, you’re going to get bad results. You will not lose that body fat.

Again, the natural carbs, obviously refined carbs, man-made stuff, chips, soda and alcohol, other than occasionally and periodically. This stuff has got to go because our insulin has gone crazy as a result of ingesting these man-made artificial foods, and we become insulin resistant because our receptor sites are continually clogged and we’re just not able to clear this stuff. The first thing we like to do is detoxify our people, get them off that stuff and I tell you, almost every case, just by eliminating the man-made refined foods, it’s miraculous. They feel better, they start losing body fat and they’re not even dieting.

I don’t mean to cover so much ground! Every time you ask me a question, I give you five answers, but one always ties to the next, to the next, to the next.

JUSTIN: A minute ago you were talking about mixing proteins and fats.

MARTY GALLAGHER: No, protein and fat are fine. Protein and carbs are fine, but fat and carbs are not fine.

JUSTIN: I see. Okay, so you want not to have a meal that contains those items in one sitting.

MARTY GALLAGHER: Yes, and again, I love Italian food and that is my favorite. But Pasta and butter, you know what I mean, and cheese is exactly what we don’t want, because there you’ve got refined man-made carbs mixed with fat and the result is disastrous if you’re looking to lose body fat, which is what everyone in fitness wants to do. They want to lose body fat.

JUSTIN: That’s a good tip. What do you make of, I hear a lot of people at gyms talking about this time under tension philosophy with working out. Can you explain what that is and whether or not it works well for people?

MARTY GALLAGHER: I don’t know what the current bumper sticker sound bite is, but time under tension is classical resistance training strategy, because is if you’re lifting a weight, you’re inducing muscle tension, right? So, then the question becomes how long is the sum total of your time under tension. I think what they’re probably trying to get at is longer duration. When you prefer short intense sessions, for example, if a man is able to squat let’s say 200 lbs for 5 reps, he would come into the gym and he would probably handle, I don’t know, maybe 95 for 8-10, just to get some blood into the area. He would take a rest maybe for a couple of minutes. He’d jump to 135 and probably do 2-3 reps. We’d probably jump him to 165 for 1 rep and then we’d have him do his top set, his work set of 200 for 5 reps. If you mixed the 200 for 5, then the next week we’ll jump him to 205 for 5 and repeat the process. Now we have all different types of cycling and periodization strategies and we’ll also use multiple sets. But that’s sort of the basic resistance training strategy.

In terms of time under tension, how do you define tension? Use a 95 lb set for 12, is that tension? Or is only the 200 lb for 5, tension? There’s tension and then there’s tension.

JUSTIN: Now, when you do those types of exercises, do you pyramid back down?

MARTY GALLAGHER: No, if anything we would do multiple top sets. For my military guys, my advanced military guys, we have a strategy. If a man is able to handle a particular poundage for 3 sets of 5 reps, regardless of the lift, it can be said that that man owns that poundage. Let’s take the 200 lb squat. If a man is able to do 3 sets of 5 reps with 200 lbs in the front squat, well he owns that 200. So then the question becomes what’s next? Let’s jump to 210. Now, how do we transition from being able to do 3 sets of 5 with 200 to handling the 210? One strategy that we’ll use is that we might start him off, and again this is work sets after he’s warmed up, with 4 sets of 3 with 210. A man who can do 3 sets of 5 with 200, certainly can do a triple with 210. So, we might have 4 sets of 3 with 210 and then the following week we might have 3 sets of 4 with 210. The week after that we might have 2 sets of 5 with 210, and then in the following weeks we’d have him do 3 sets of 5 with 210. Now he owns 210. This is periodization strategy at an elite level.

JUSTIN: I know that a lot of people, especially a lot of paleo types of people, they love the cross fit. I’ve never done cross fit, but how does cross fit differ from some of the principals you’re talking about?

MARTY GALLAGHER: I don’t know and don’t really care, as it doesn’t concern me. My friends call me a ‘fitness monk’. I am not one that is seen. I don’t pay attention to trends. I work with elite athletes and I work with elite military. I don’t care what’s going on in the wider fitness world. This …..49.34……..is a philosophy, it’s not a collection.

JUSTIN: That’s so great. Do you do anything else for your fitness, things like tai chi, yoga or chi gong and stuff like that?

MARTY GALLAGHER: Years ago I did seven years of tai chi, bogwashing me under Robert Smith. Anyone who knows anything about old school martial arts, knows that Bob Smith was a top flight guy, a CIA operative in Taiwan and probably one of the foremost early proponents of the Chinese internal martial arts. I did that for seven years. You know, I played ball at different levels, but was a class-B raquetball player club champion, but these are distractions, do you follow me? Not things that I do with complete intensity.

JUSTIN: I do a little bit of yoga myself and I’ve been doing a lot of heavy weight training for a while too. I think I’m going to pick up your book.

MARTY GALLAGHER: Good, and then invite me back on after you’ve absorbed it, and then you can ask me some good type quetions. Okay, I’ve got the book, now what do we do? Do you follow me?

JUSTIN: Exactly.

MARTY GALLAGHER: I’d love to work with you on that.

JUSTIN: That would be great. People can pick up that book on dragondoor.com and on Amazon. You mentioned a while ago, we’re just going to close up and wrap here, but you mentioned a while ago about some other things you’re working on, I think another book?

MARTY GALLAGHER: Oh yeah, I’ve got projects galore, coming out of my wise ears. I’ve got two books, I’m working on a book with Mark Rippetoe, it’s ‘Starting Strength’ that I’m very excited about, sort of old school lifters and their different strategies. I’ve got a book coming out with dragondoor that is tentatively called ‘The Soft Machine’. It’s a takeoff on William Burrows description of the human body. I do six articles a month for four different magazines. I’m a busy writer.

JUSTIN: You said you are in your early 60s. How far do you think you can take your strength training in terms of your age? Can you keep going for as long as you like?

MARTY GALLAGHER: My 45 year old wife thinks so. A former Miss Maryland and a fantastic athlete herself. I don’t pound the super heavy weights anymore, but relative to my age, that’s another good point. There’s no need for me to handle 700-800 lbs anymore. Do you follow me? I’m fine with handling 400-500 lbs and I don’t have a problem with that. Some guys my age do. They think ‘if I can’t handle 800 anymore, I quit’. And of course what happens is, they turn into fat guys, because they love the old eating habits. They don’t want to give those up, but they let the training go.

JUSTIN: Well, thank you Marty for joining us. I’m so excited about your program and I love working out myself, and this would be great for me to pick up. Thanks for spending some time with us, I appreciate it.

MARTY GALLAGHER: Sure man, have me back on again and we’ll get into it deeper.

JUSTIN: I would love that. Thanks Marty.

MARTY GALLAGHER: Bye my friend, thank you.

JUSTIN: That was a really fun interview with Marty Gallagher and I hope you enjoyed it. I did. I love working out so that was kind of fun for me. I love his principles and what he stands for, as well as all of his ideas. I think it’s just basic and simple, and I just thought that was really great.

Thanks for listening and I really appreciate that. I hope you got a lot of value from it and hope you start putting some of these training methods to use.

On this page for the show, which is aklce925vz.wpdns.site/24, there will be a link to his Amazon book and all of that, so if buy through us, we’ll get a little commission. Also, if you found value in this interview and you really liked it, could you do me a favor and click ‘like’ on the showpage and also ‘like’ us on facebook. I would really, really appreciate that as we’re kind of relying on all of our listeners to be able to help spread the word for us. Maybe also follow us on twitter and send this link to your friends and some of those types of things. That would really help us a lot to get the word out to grow this network. We want to keep it free for everyone and don’t want to have to charge for this stuff.

Also, I want to let you know that we have a store, so check out our store for tons of great products, like rebounders, blenders, all kinds of fitness materials, workout books and stuff like that. So, visit our store and if you buy anything through us we’ll get a little commission. Also, if you would like to donate, let’s say you just want to donate $1, you can do so and we would really, really appreciate that too. We have links on the site for donations. It’s all done through Paypal.

Thank you so much for joining us today. I’m so glad you listened. Send me an email, justin@aklce925vz.wpdns.site or give me a call (the phone number is on our website). I’d love to hear from you and would love to hear how your successes are going out there.

Thanks again for joining us and look forward to the next episode.

The post Marty Gallagher – The Purposeful Primitive – Taking Your Health & Fitness To The Next Level appeared first on Extreme Health Radio.

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Doug Kaufmann from Know The Cause joined us on today’s show to discuss his research into cancer. Specifically he’s researching fungus, mold, yeast and candida in relationship to not just cancer but all diseases.

Doug Kaufmann is the author of over 9 books some of which include The Fungus Link and The Germ that Causes Cancer.

He’s done extensive research for the past 40 years on fungus and cancer. He makes a pretty strong arguement that at the very least there’s a relationship between the two.

Whether or not fungus and mold are the cause of cancer, is still being investigated. My educated guess is that it’s highly probably and at the very least fungus could be contributing to the proliferation and growth of cancer cells or the actual cause for some people.

Relationship and cause are very different.

With that said, the work that Doug Kaufmann is doing in this field is revolutionary and groundbreaking. In over 400 shows we’ve done so far, only Kit Campbell has brought this issue up.

Nobody seems to be talking about it. Nobody wants to tackle the 4000 pound elephant in the room.

I think the answer is easy. If mold, yeast and fungus were the cause of cancers, could you imagine what that would do to the entire chemotherapy, radiation, and surgery industry?

Mold and fungus are substances that we can deal with. We know how to stop their growth, we know how to prevent them from growing in the first place and we know how to kill them.

If this were to be proved (that cancer is caused by mold and fungus) the medical industry would never admit it.

Remember as much as you don’t want to believe this, the Cancer industry does not want to cure cancer. They say they do but it’s much too profitable of a business.

I don’t know what the latest statistics are but I believe the cancer industry in the United States of America is in the hundreds of billions of dollars rage. From what I’ve researched each potential cancer patient is worth around $775,000 dollars worth of treatment.

A friend of our family’s 16 year old son just got diagnosed with hodgkin’s lymphoma and his conventional treatment is costing the family over 1 million dollars. After insurance pays, the family is left with paying over $300,000 dollars out of pocket.

Cancer is a racket and a moneymaker of an unbelievable magnitude.

Considering over 20,000 people every day die from “cancer” you can quickly realize why they don’t want to cure the biggest plague of our time.

President Nixon failed in his “War against cancer” speech back in 1971.

Imagine if all the people who die from “cancer” actually die from exposure to carcinogenic agents like chemotherapy and radiation (which as Doug states in this podcast interview).

What if we collectively all refused chemo. What would happen to the number of deaths attributed to cancer? We’ll never know but it’s interesting to think about.

Enjoy this interview with our new friend Doug Kaufmann. He’s a real gem and doing real work helping people understand the relationship between fungus and cancer.

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Show Date:

Friday April 22, 2016

Show Guest:

Doug Kaufmann

Guest Info:

Doug Kaufmann, the host of the popular TV show, Know The Cause, he became interested in the subject of fungus as it pertains to disease while working in the area of food allergy.

Show Topic:

Fungus, yeast, candida and cancer

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The post Doug Kaufmann – The Fungus And Yeast Connection To Cancer & Other Diseases appeared first on Extreme Health Radio.

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Have you been interested in float therapy? I heard about these sensory deprivation tanks or float chambers for a long time.

Years actually.

I did a ton of research about all the benefits of them and how they affect consciousness and can even take your health to another level.

I was so intrigued. The idea of creating an environment here on earth that simply cannot be simulated anywhere else really got me thinking.

When you’re on the earth, how is it possible to create an environment where all 5 senses are removed while you are actually awake?

• Taste – your mouth is closed so that’s a no brainer
• Sight – it’s pitch black, problem solved
• Hearing – the chamber is 100% silent
• Touch – the water and air are the same temperature as your body
• Smell – it’s odorless inside the tank

There isn’t a situation on earth where you can essentially shut off all 5 of your senses. When you do this, you truly allow the body and mind to heal at a very deep level.

Not only is floating extremely relaxing because of the infusion of magnesium flooding into your pores, but you feel almost euphoric.

The first 30 minutes for me was just a lesson in letting go. I had to trust the process. I had to get comfortable. I had to let go of my obligations and my thoughts. I had to dig deeper into my true essence at the core of my being.

Then I had to let go more.

I had to fully commit to letting go of commitments, my to do list, time and even who I was. Because you can’t feel anything you feel like you’re just a mind floating in that tank.

I had a weird experience. After about 45 minutes of floating I felt like I was comfortable and relaxed. I was in. Then I heard the knock on the door from Ron and knew it was time to go.

I feel like I could have floated for 3 hours no problem. Man is floating addicting or what? You should definitely try it out if you can. Find a location in your area!

We hope you enjoyed our interview with Ron Becker as much as we did and if you did would you consider clicking “like” and “share” on this page to let your friends and family know about the work he is doing?

Kate and I would greatly appreciate that! 🙂

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Show Date:

Monday 8/18/2014

Show Guest:

Ron Becker

Guest Info:

Ron Becker is the founder and owner of Newport Float Therapy in Newport Beach California.

Show Topic:

float tank therapy, sensory deprivation tanks, magnesium, meditation

Guest Website(s):

http://newportfloat.com/

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The post Ron Becker – Change Is Coming: Why Sensory Deprivation Tanks (Float Tanks) Are Going To Be The Next Big Thing In The Natural Healing Community appeared first on Extreme Health Radio.

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Today we had an amazing interview with Steven Hines from Hope Wellness Center in San Angelo, Texas. He is really on the top of his game when it comes to digestion, autoimmune diseases like rheumatoid arthritis, fibromyalgia, lupus and even chronic degenerative diseases like cancer and diabetes. Mr. Steven Hines is also an expert in digestive diseases like irritable bowel syndrome (IBS), leaky gut, crohn’s disease, colitis and more.

It was really wonderful to talk to a guy who is as well rounded as he is when it comes to natural healing of such chronic degenerative diseases. Ideally we would take care of ourselves and eat a proper diet and never need such services. But the sad fact is that very few of us actually take care of this body we’ve been given by our Creator.

Remember, prevention is much easier than curing. Don’t wait until you have a diagnosis of some kind of disease, live now a clean and healthy lifestyle and you probably will never get a disease.

His treatments include bicarbonate, colonics, massage, enemas, oxygen therapy, chelation, hyper cellular respiration therapy, magnetism, enzyme therapy, nutritional, herbal and other types of cutting edge therapies. He even offers massage and counseling because we all understand how emotions and stress play a role in gene expression as well.

In my opinion natural treatments are light years ahead of traditional allopathic medicine for chronic disease. Obviously the medical system is great for acute issues like breaking an arm or getting into a car crash. But once the pharmaceutical industry gets involved by prescribing antibiotic (anti life pills) medications, and drugs for treatment management, you have a whole host of other problems that can arrive.

The reason why you’ve never heard about natural treatments and alternative/holistic remedies for major diseases is because the medical industry does everything it can to attack, suppress, and hide holistic treatments that actually work. They have to protect their brand and will stop at nothing to railroad alternative treatments for diseases.

And the reason they do this is all because of money. Your traditional medical doctor A) doesn’t have time to be on the cutting edge of therapies that actually work and B) has been so brainwashed by school and the pharmaceutical sales reps he just believes everything they say. Doctors aren’t bad people it’s just that they don’t have time to think outside the box and they’ve been brainwashed through allopathic educational models for 10 years of their life.

In order to get treatments that really work you have to go outside the box and listen to guys like Steven Hines and others.

After you listen, comment below and tell us what you think!

We discuss the following and so much more:

• How digestion works
• His thoughts on rheumatoid arthritis
• Cleansing after chemotherapy and radiation during cancer treatments
• And so much more!

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Show Date: Monday 4/29/2013

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Show Guest: Steven Hines

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Guest Info: Steve Hines is a naturopathic doctor, naturopathic endocrinologist, and master herbalist. He has been practicing naturopathy for 15 years, and is currently writing on a book, Gastrointestinal Diseases and co-authored “The Road to Health”. Steve has more than 12,000 hours of training in nutritional biochemistry, anatomy, and physiology. His deductive reasoning skills prove invaluable to his patients. Steve is an accomplished musician, and a humanitarian.

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Topic: Energy Medicine

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Guest Website(s): http://www.hopewellnesscenter.com/
http://www.hopewellness.com/

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The Road to Health: Overcoming Chronic Illness through Nutrition
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Dr. Mary Newport
http://www.spirostat.com
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Dr. Bob Dowling
Dr. Tullio Simoncini

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Podcast Transcript:

Coming soon. Thanks for your patience!

The post Steven Hines – How He Treats Auto Immune Diseases, Cancer & Digestive Problems With Great Success appeared first on Extreme Health Radio.

Once again we had a really fun show talking about all kinds of great health related information.

We really hope you’re enjoying these shows as much as we are creating them. During our 2 month break from interviews for January and February we’re kicking around some ideas. We might add some guests back in on Friday if we can but still only do 1 show per week during these two months.

What would you think of that?

It’s the show production that takes so much time and we need as much time as we can get in order to develop some really great things behind the scenes. We are so excited about them we can’t wait to tell you about them. But more on that at a later date. 🙂

During this show we discusses all kinds of fun topics. Just so you know what Extreme Health Radio is about is empowerment, expansion and evolution. We just use health and nutrition as a means to get to those end points.

I figure there’s no better way to change your life than with food. We have to eat each day and using food as the tool for transformation is such a powerful avenue to get there.

During this time we’re working on (as Kate likes to call them) some “secret squirrel” projects behind the scenes in order to better serve you.

During this #FFAF354 we talked about 8 things we should give up for 2015. Starting out the new year it’s really important to let things go that are no longer serving you or what your life is about. So we discussed 8 things that we should all let go if we want to live an empowered life.

Then we talked about some personal goals for 2015 in terms of what we want to learn and accomplish this year. Having goals is important I believe.

Then we made a distinction about the actual word “goal” and why we are not big fans of that particular word. You won’t want to miss this and what Kate has to say about it.

We also discussed some natural cures for headaches that might help any of you during these dry months in order to have that pain in your head go away for good!

Overall we had a really fun time and I hope you’re enjoying them!

Please share this show with your friends if you can!

Please leave us a review in iTunes if you can along with a rating. That will help tremendously!

Show Notes For This Episode:

Click here to download the show notes for THIS EPISODE.

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Show Date:

Friday 1/2/2015

Show Guest:

Free For All Friday

Show Topic:

goals, headaches, flu, vaccines

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On #FFAF354 we talk #NaturalHeadacheCures along with #2015Goals & lots more! :) Listen here & enjoy! http://t.co/c1CddNbjx2

— Extreme Health Radio (@ehrshow) January 6, 2015

Image: http://www.findherbalremedy.com/

[spp-transcript]

The post 8 Things To Give Up For 2015, Natural Headache Remedies, Why We Don’t Like Goals, Listener Questions & Much More! appeared first on Extreme Health Radio.

Kate is back! I know many of you guys have been asking when is she going to be back on the show and the answer is, once a week. Every week we’ll do a Free For All Friday show where we discuss the latest happenings in the alternative health world, we’ll do some show recaps, take listener questions, and give our thoughts and ideas about what’s going on in our own health journey so we can all make sense of all these awesome guests we have!

Many times we have guests with conflicting information that come on and confuse us. So these Friday shows will be us breaking down all the past shows and distilling it into something that makes sense for us.

I might also do a few solo shows here and there when I have something important I’d like to share either about the show or about something I want to share with you with regards to health, healing and spirituality.

On this show we talked about if we should move? We are considering moving to Oregon one day. The cannabis laws are much more free up there and currently it’s not a law to vaccinate your child if they want to go to “normal” school.

Then we talked about how much I’ve been into herbalism lately specifically with mushrooms and making herbal teas that boost the immune system. You can make herbal decoctions, herbal infusions, tinctures and regular tea with herbs and mushrooms.

Each of these extraction processes provide unique constituents and alkaloids (not counting much needed vitamins and minerals) that are different from each other. Herbal infusions are fun and I hope you get into them this winter season.

Then we talked about being a health detective and why it’s important to look at labels and look into things instead of just taking the doctors word for it or the label on the package’s word for it.

Many times they sneak in heavy metals and toxic ingredients in things that can really make you sick unless you take that extra step of investigation. You’re worth it.

Then we also talked about how we are losing the freedom of speech in this country and nobody can make claims about health products these days without the fear of being put into prison.

And we also discussed many other issues and took some listener questions as well!

I hope you enjoy this show!

Listener Questions

Love your interview with Mr. Freudenmann, so interesting!! Thanks so much for the info. Have a beautiful Christmas and New Year, and happy belated birthday!!!

God bless!

Bailey

————————

Dear Justin,
I wrote you this private message on Fb Messenger but thought it would n good to also send email:

Hi there! I absolutely love your shows and podcasts! Thank u so much for educating us and helping us take responsibility of our health…I remember hearing in a podcast that Monsanto bought solgar…was that on one of your podcasts? I do t remember where I heard it and wanted to send a friend the link to it..would appreciate if you could let me know:-) many blessings

Thank you for reading this.
Regards
Ulrike

————————————–

Hey Justin and Kate,

Love Love Love your podcasts………………except Laughing out loud

I was listening to Ep # 489 Fred Van Liew

Now I am an extremely open minded person, and I managed to get to 00:47:35 min into it,
every time he mentioned prayer and god and getting rid of past trauma and demons from your
DNA etc I just could not take it any more.

Next time you have a podcast on Structured water etc, could we please have Gerald Pollock PLEASE !

Don’t get me wrong I don’t mind religious people, but keep your beliefs out of the podcasts Mr Leiw and
deliver on what people have tuned in to listen to. Honestly when he started saying that you should say a prayer
over water, I nearly had a brain explosion. ( not good for my health ) hahahahaha.

Ok, whenever I hear this guy’s name again I am not even giving it a second of my precious time.

Give me Jack Kruse anytime………………………….and Gerald Pollock.

Ok see ya guy’s

Take care
Susan from Sydney. xo

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Radio Show Transcript:

[spp-transcript]

The post Should We Move?, Making Herbal Infusions, Being A Health Detective, Surgeries & Heavy Metals, Making Claims About Products, Listener Questions & More appeared first on Extreme Health Radio.

Check out and purchase my individual health protocols here >>

Aubrey Marcus CEO of http://www.onnit.com joined us to talk about his experiences with psychedelic sacred plant medicines like ayahuasca, ibogamine (from the iboga plant) and more.

We recently did a show with Dr. Dan Engle and the crew from Crossroads Clinic in Mexico discussing how ibogaine (which comes from an African shrub) is being used to help people with many kinds of addictions.

Ibogaine as used at the Crossroads Clinic is administered as a one time treatment for addictions.

Wow.

Can you believe the implications of that? I’ll let you think about that for a while.

I feel particular called to bring awareness to psychedelic plant medicines like ayahuasca and ibogaine. People think that if a plant alters your consciousness than it should be illegal.

Fortunately the alternative health community is waking up to the power of what these plant medicines can do for people. As with Chinese Medicine these psychedelic plants (i.e. psilocybin mushrooms, DMT and more) have been used in ancient cultures around the world for probably hundreds of thousands of years. No government should be able to make a plant illegal.

If you would like to explore the topic of contract law and how governments really operate, I would suggest listening to this.

In any event Aubrey was super fun to have on. We also discussed sensory deprivation tanks (float tanks), and altering consciousness.

Please keep an open mind in regards to these sacred plant medicines. I believe they can be used to aid many of the ills currently plaguing our society!

Show Notes For This Episode:

Click here to download the show notes for THIS EPISODE.

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Show Date:

Monday 4/16/2015

Show Guest:

Aubrey Marcus

Guest Info:

“I am a traveler on the path of human optimization and I invite you to join me. I am committed to uncovering the tools, technology, and ethos to live life at the bleeding edge of our potential. From the great successes to the unmet challenges, I promise to share the naked truth. Thank you for coming with me on this quest. Para el bien de todos.”

Show Topic:

psychedelics, mushrooms, dmt, ayahuasca and more awesomeness!

Guest Website(s):

http://www.onnit.com
http://www.aubreymarcus.com

Social Websites:

Facebook
https://www.facebook.com/AubreyMarcus
https://www.facebook.com/OnnitLabs

Twitter
https://twitter.com/aubreymarcus
https://twitter.com/onnit

Others
https://instagram.com/aubreymarcus/
https://instagram.com/onnit/

Guest Product(s):

See http://www.onnit.com

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Our latest podcast with @AubreyMarcus from @Onnit. We talked #psychedelics, #ayahuasca, #floating & more. Boom! http://t.co/pJV2C4IsEL

— Extreme Health Radio (@ehrshow) May 4, 2015

Radio Show Transcript:

[spp-transcript]

The post Aubrey Marcus – Exploring How Psychedelic Plant Medicines Like Ayahuasca, DMT & Ibogaine Can Help You Live A More Spiritually Connected Life appeared first on Extreme Health Radio.

Check out and purchase my individual health protocols here >>

Patreon.com is where we’re putting all our best protocols for health conditions, exclusive content, live monthly Q&As and more. 3 plans to choose from. Come join the community, you’ll be glad you did.

Episode Summary

Today we spoke with Sarah Kleiner all about biohacking, women’s hormones, sleep, light, cold thermogenesis, vaxxines, skin health and a ton more. She was kind enough to offer you a discount on her programs and courses with the code JUSTIN.

Thank you Sara for that!

Episode Sponsors:

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Support Our Work:

• Get My Patreon Health Protocols – New protocols added each month + a ton more.
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Show Links:

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Health Disclaimer:

For informational purposes only. The information contained herein is not medical advice and should not be construed as such. No mineral, vitamin, nutrient, treatment or anything listed or linked to below (other than drugs) can cure or alter physiology in any way. Always seek the advice of a licensed healthcare professional before starting any diet, treatment, supplement or protocol. The information below is not meant to treat, or cure any disease. The creator of this document assumes no risk for the consumption of any products contained in this document or from associated websites.

ANNOUNCEMENT: SUPPLEMENTS TO HELP REPAIR MITOCHONDRIA TO REDUCE OXIDATION & MAKE ATP

• Dissolve-It-All – breaking down scar tissue, inflammation and calcification
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• Digest-it-All – Better assimilate & absorb your food
• Use discount code EHR15 🙂
• In this show I shared some of my research on how to reverse gray hair naturally.On Last Thing!As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you’re not buying anything right now! 🙂https://extremehealthradio.com/support

Thank you all!

Some Products Mentioned In This Episode:

Patreon Health Protocols
Relax FAR Infrared Sauna Use code WINTER23 FOR $175 for a limited time!
Colostrum
Mitolife Magnesium ATP – Use Code EHR15 to Save

Check Out Some of These Other Products:

Dissolve It All Enzymes – Use Code EHR15 to Save
Methylene blue (Use Code EHR10 to save)
Creatrix Ozone Water Generator
Ozone Generator
Aqua Cure Molecular Hydrogen
Castor Oil Packs
GreenWave Dirty Electricity Filters
Elk Antler
Joovv Red Light Therapy
Magnetico Sleep Pads
Copper Sulfate
Olive Leaf
Just Thrive Ultimate IGG
Beta Glucan
Omron Nebulizer
Nano Silver
Iodine
Rife Machine
Lymphatic massage Show
Bellicon Rebounders
Sota Silver Pulser
BARF World Raw Dog Food
Qigong Course
Stockton Aloe One
Blue Blockers
The Biomat
Chemical Free Organic Skincare!

Show Notes:

N/A

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The post Sarah Kleiner – Biohacking Light, nnEMF, Women’s Hormones, Sleep, Skin Health, Cold Therapy & Much More! appeared first on Extreme Health Radio.