Protein Bro's

In this episode, we sit down with the owners of Notion Lagree Studio in Lee’s Summit - Kinsey Chavez & Jonathan Willis. Lagree is redefining what it means to build strength with intention. We dive into the Lagree method, why it’s exploding in popularity, and how Notion has created a community built on challenge, support, and mindful movement.Join us as we talk about:• How Notion brought the Megaformer experience to Lee’s Summit• The unique mix of high-intensity, low-impact training that sets Lagree apart• What new clients can expect walking into their first class• The studio’s mission, culture, and commitment to helping people feel stronger from the inside out• How Lagree pairs physical transformation with mental resilienceWhether you're a Lagree lover or just curious about the method taking over the fitness world, this conversation is full of insight, inspiration, and behind-the-scenes stories from the Notion team.Tune in to hear how Notion Lagree Studio is elevating Lee’s Summit—one slow, controlled rep at a time.

Kelsie Brown is the owner of Kelsie Brown Fitness, the KBF App and The Barrn Gym in Olathe Kansas.After having kids, Kelsie found herself struggling with her fitness and figuring out who she was in this new chapter of life. Now, she uses that experience to help other postpartum moms do the same through her in-person and online training.

Ben Robertson was our male runner-up in the Supplement Superstores Lock In Challenge, dropping an impressive 12 pounds while learning what it truly means to stay locked in.

For Ben, the biggest challenge wasn’t simply losing weight—it was finding a way to prioritize his health and fitness while balancing the demands of a busy life. Like many people, his fitness journey has had its share of ups and downs over the years. This time around, he focused on building habits he could actually maintain, staying disciplined even when life got hectic, and finding a balance that worked for him.

Ben sat down with us to share his experience throughout the Lock In Challenge, what helped him stay consistent, and how shifting his priorities allowed him to make real progress without putting the rest of his life on hold.

12 pounds down and a new perspective on what it means to stay disciplined.

This is Ben’s Lock In story.

This week, we sit down with Brian Teach, Head of Product Development at 1st Phorm, to pull back the curtain on what actually goes into creating and formulating supplements for one of the biggest brands in the industry.Brian has been with 1st Phorm for over 15 years, and we dive into how product development has evolved during that time, what goes into sourcing high-quality ingredients, why the cost of whey protein continues to rise, and what separates a great formula from everything else on the shelf.From the early days of 1st Phorm to the products they’re developing today, Brian gives us a behind-the-scenes look at a side of the supplement industry most consumers never get to see.

In this episode of the Protein Bros Podcast, we sit down with Mugzy BullJunk to talk about his incredible rise to fame in the wrestling world and how he built a brand that has inspired athletes across the country.

We dive into his experience competing in RAF, the lessons he's learned throughout his career, and what drives him to keep pushing forward. Mugzy also shares why giving back to the next generation has become one of his biggest priorities through youth wrestling camps, mentorship, and growing the sport.

The bros sit down with DJ Sansone and Ashton West, the owners of The Yard Gym in St. Louis and the upcoming Lee's Summit, MO location. We dive into how one of Australia's fastest-growing fitness brands made its way to the Midwest, what sets The Yard apart from traditional gyms, and why its unique blend of strength, conditioning, and community is attracting so much attention. We also talk entrepreneurship and discuss The Yard becoming Nike Training's first global gym partner. Tune in and go check out The Yard Gym!

Tyler and Ryan are the owners of the brand new 24 hour gym - Iron Reserve in Independence, MO. Iron Reserve is not your typical gym - custom gold plated plates and dumbbells, state of the art equipment and a full med spa that offers facials, peptides, bloodwork and everything in between. Iron Reserve is a gym that looks and operates like no other. High standards, amazing trainers and a community that will welcome you with opens arms. In this episode we talk about their relationship and the idea behind opening the gym, the future plans for their current location and their growth, and we talk about what changes in the fitness community that that love. Tune in!

This week on the Protein Bros Podcast, we're joined by Aaron Summers from 1st Phorm for the second time! If you've ever been to 1st Phorm's massive Summer Smash parties, you understand how amazing the event is — and Aaron is the man responsible for making it all happen behind the scenes. From coordinating massive crowds and unforgettable performances to handling the countless moving pieces that go into one of the fitness industry's biggest annual events, Aaron has a front-row seat to it all.In this episode, Aaron shares never-before-heard stories from past Summer Smash events, what it takes to pull off a weekend of that magnitude, and what attendees can expect from Summer Smash in the years ahead. Whether you're a longtime 1st Phorm supporter or planning your first trip to St. Louis, this episode gives you an inside look at the event that has become a staple of the fitness community.Stay tuned for pt. 2 next week!

Dr. Kyle Gillett returns for his 3rd appearance on the podcast and this one goes deep.

We dive into the rapidly changing world of peptides and how professional athletes are beginning to view them for recovery, injury prevention, performance longevity, muscle retention, and staying competitive through long seasons. We also discuss which peptides are gaining the most attention in pro sports, the risks athletes need to consider, and how regulations and testing are evolving around their use.

On top of that, we break down the long-term conversation around GLP-1s, how that space is changing fast, and what supplements are important to take while using them to help support muscle mass, recovery, performance, and overall health.

One of the most detailed episodes we’ve done yet on performance optimization, recovery, longevity, and the future of modern health science.

This week we’re joined by one of the most respected bodybuilding minds in Kansas City, Will Moxley, alongside returning guest and IFBB Pro, Christian Miles.

Will has built a reputation for mastering the fine details—bringing a highly educated, calculated approach to nutrition, prep, and elite-level physique development. And with Christian back on the mic, we get both the coach and competitor perspective in real time.

In this episode, we break down Will’s full coaching philosophy, the biggest do’s and don’ts competitors need to understand, and what it really takes to guide athletes at the pro level.

If you’re serious about bodybuilding—or want to understand what separates average from elite—this is one you don’t want to miss.

The voice heard around the world.

What started as a stand for his community quickly turned him into a polarizing figure—seen as both a hero and a villain. But through the noise, he earned something more valuable: respect.

That respect led to a partnership with Leo of Recovery CBD.

This week, they join us to unpack their journey, the complexities of the peptide and CBD industries, and the message behind Ian’s new book Find Your Hill.

Legacy. Evolution. Vision.Omber Khan, owner of Health Spot and founder of Self Evolve, joins the show to break down the real story behind his family’s start in supplements back in 1993. We talk early industry days, the grind it took to build from nothing, and how he’s now pushing Self Evolve into the future. If you care about where supplements came from—and where they’re going—this one’s for you.

In this episode, we sit down with Lexi and Brett Johnson—power couple, competitors, and entrepreneurs making serious waves in the fitness space. Lexi is the owner of LJW, 1st Phorm Athlete and a rising force in the industry, while both her and her husband Brett compete at the pro level in HYROX, pushing the limits of performance and discipline.We dive into their journey through business, competition, and what it takes to operate at a high level both individually and as a couple. Lexi also announces her upcoming Bald 5K event on April 11th! Come bald, ready to run and ready to party! This episode is all about balance, mindset, and doing hard things… while still having fun.

Today we’ve got Morgan and Ryan, the duo behind the brand-new Iron Gates Gym in Belton, Missouri. It’s a 24-hour access gym built for serious lifters, with a heavy focus on bodybuilding and real training culture.

But the gym is just part of the story. Morgan and Ryan have both owned and operated multiple businesses over the years, so we dive into their entrepreneurial journey, what led them to open Iron Gates, and what they’re trying to build in the fitness community.

Peptides. GLP-1s. Metabolic health.What’s real—and what’s misunderstood?In this episode, Dr. Kyle Gillett joins the show to unpack the science and clinical reality behind some of the most talked-about tools in modern medicine. We cover how GLP-1s actually work, where peptides fit in, common mistakes people make, and how lifestyle still underpins everything.This is an evidence-based conversation designed to cut through hype and give you clarity.

This week on the podcast, we’re sitting down with Jason and Heather May, the owners of Flex Fitness in Kansas City, to talk all things growth, innovation, and what’s next for one of KC’s standout gyms.Jason and Heather break down the new additions to Flex Fitness—from upgraded equipment, smoothie bar, new locker rooms to the intentional changes they’re making to elevate the member experience. We dive into why they chose to invest in these upgrades, what sets Flex apart in an ever-evolving fitness industry, and dive into Jason's last two pro bodybuilding shows he competed in this last year.Whether you’re a Flex member or not, this episode is packed with insight on building a culture, adapting to demand, and building the mecca of the midwest. Tune in and thank you for listening!