Real Life Weight Loss

Real life doesn't always go according to plan.

You get injured, your workouts need to change . . .

You want to enjoy an indulgent meal without feeling guilty about it . . .

So what happens when your weight-loss plan meets real life?

In this episode, I'm sharing two clips from a recent coaching call that tackle two major challenges I see in weight loss: all-or-nothing thinking around exercise and an unhealthy relationship with food and "cheat meals."

You'll hear about two very different ways people tend to approach exercise when something gets in the way. And I'll offer some tough-love coaching w/ some humor on the side ;)

In this episode, you'll learn:

• Why a Plan B mentality is essential when obstacles arise
• How to stop letting an imperfect workout or unexpected setback derail your progress.
• Why I prefer the terms like Honor Roll Meals and Celebration Meals over cheat meals.
• How all-or-nothing thinking can affect your relationship with food and your weight-loss journey.
• Why you can enjoy food without treating a meal as a reward, a failure, or something you need to make up for later.

Whether you tend to give up when your routine gets disrupted or beat yourself up when your eating isn't perfect, these coaching conversations offer a more flexible way forward.

The goal isn't to follow a perfect plan. It's to learn how to navigate real life without letting every bump in the road turn into a dead end and restart.

Want a little more help on your journey?

Join Corey’s Email Newsletter: https://losefatlist.com

ANTI-DIET CLASS: https://antidietclass.com

What if the thing standing between you and lasting weight loss isn’t another diet, a better workout plan, or program that "works for you?"

What if it’s something much deeper?

In this episode, we're diving into three things that can completely change the way you approach weight loss and life in general.

Because here’s the truth - you can’t change what you can’t see.

And if you’re not willing to be honest with yourself about your habits, choices, thought patterns, and the things you’ve been avoiding ... you may keep searching for a new solution to a problem you haven’t fully acknowledged.

In this episode, we discuss . . .

• The difference between self awareness and self-honesty
• How shame and painful emotions can keep you stuck in denial, avoidance, and familiar patterns.
• The difference between being honest with yourself and beating yourself up.
• How to NOT get trapped in shame when facing uncomfortable emotions
• One question that will be a total gamechanger if you want to make progress

I'll also share a powerful client story about weight loss, self-compassion, and moving from avoidance to a greater sense of clarity and control.

Lasting change isn’t just about changing your body.

It’s about understanding yourself, taking ownership of your choices, and learning to move forward without treating yourself like the enemy.

Want more support on your own journey?

Join Corey’s Email Newsletter: https://losefatlist.com

ANTI-DIET CLASS: https://antidietclass.com

Ever wonder if there are rules to follow at the gym — or whether something you're doing is a big no-no or maybe just annoying? Today we're talking gym etiquette!

In this episode, I'm breaking down the unwritten gym rules that help everyone feel more comfortable, enjoy their time at the gym, and share the space without unnecessary frustration.

Whether you're brand-new to the gym or have been lifting for years, there are some simple dos and don'ts worth knowing.

We'll cover everything from re-racking weights and sharing equipment to reading the room, respecting personal space, and knowing when to strike up a conversation.

I'll also share a few personal pet peeves and some potentially controversial opinions.

We'll discuss . . .

• The dos and don't of sharing equipment
• When it is and isn't appropriate to ask someone a question
• What you should never do (unless you want to roll the dice)
• The simple dumbbell-rack mistake that drives me crazy.
• My controversial opinion on wiping down gym equipment

Gym etiquette isn't about memorizing a million rules. It's about communicating, respecting other people, and remembering that the gym is a shared space.

This episode will teach you the basics and help make the gym a place where everyone feels welcome and you have a great time!

Join Corey’s Email Newsletter: https://losefatlist.com

ANTI-DIET CLASS: https://antidietclass.com

Afraid of the Gym? Listen to This!

If the idea of walking into a gym makes you nervous, self-conscious, or completely overwhelmed, you're definitely not alone.

Maybe you worry that everyone is watching you.

Maybe you feel like everyone else is fit and knows exactly what they're doing.

Or maybe the biggest problem is simply this: you don't have a clue what to actually do once you get there.

In this episode, I tackle the two biggest barriers to going to the gym: perception and practicality.

We'll talk about why you probably aren't being watched nearly as much as you think ...

Why feeling self-conscious is a normal part of stepping outside your comfort zone ...

And how to turn other people's fitness into inspiration instead of intimidation!

Then we get practical and I give you several ways to get started if you don't know what you're doing.

And because not every gym is the same, I'll also break down several different types of gyms — from basic big-box gyms and boutique gyms to CrossFit, class-based gyms, and specialized facilities — so you can start thinking about what kind of gym is actually the best fit for you.

In this episode, you'll learn:

• How to get started even if you feel intimidated and overwhelmed just at the thought of going to a gym
• How to overcome feeling self-consciousness in the gym
• What to do … if you have absolutely no idea what to do once you walk through the gym doors.
• Why choosing the right gym for you can make all the difference
• The pros and cons of different types of gyms.
• Four practical ways to get started.

Join Corey’s Email Newsletter: https://losefatlist.com

ANTI-DIET CLASS: https://antidietclass.com

Do you ever say this?

If so, you’re instantly and majorly limiting yourself.

In this episode, we dig into . . .

• Beliefs around your personality and habits
• What drives your reactions and behaviors?
• How your words can be a self-fulfilling prophecy.
• The things you can change vs the things you can't
• How to stop giving yourself permission to stay stuck

You’re not a statue. You’re a living, breathing human being — constantly changing.

The question is whether you’ll choose your change or simply let life choose it for you.

Join Corey’s Email Newsletter: https://losefatlist.com

The ANTI-DIET CLASS: https://antidietclass.com

Ethan Suplee is a movie star.

He’s a successful actor, podcaster, and author.

But I would argue those are far from his biggest accomplishments.

Here’s what makes him a superstar . . .

> He overcame years of addiction

> Lost and maintained a nearly 300 pound weight loss!

> And became the loving, engaged father and husband he always wanted to be.

My friends, that is true success! It was my absolute pleasure to have a discussion and hear more of Ethan’s story.

We talked about . . .

• His many stints with the Keto Diet
• His experience with the Blood Type Diet
• HCG shots and ultra low calorie weight loss programs
• How his family and childhood impacted his weight loss journey
• Unrealistic expectations of what weight loss will bring to your life
• How emotional management and regulation was a gamechanger in his weight loss journey
• The #1 thing he would say to the younger, struggling Ethan
• The biggest thing he wishes people striving to lose weight would avoid

Ethan has years of weight loss wisdom and he’s sharing it here and now!

Join Corey’s Email Newsletter: https://losefatlist.com

ANTI-DIET CLASS: https://antidietclass.com

In this episode, I’m going to help you think through three questions that can change everything for you when it comes to losing weight.

We’ll also dig into . . .

• The difference between an appearance goal and a weight goal
• Why losing weight doesn't automatically fix everything you want to fix
• How losing weight and planning a vacation are actually kinda similar
• How to choose an approach that actually fits YOUR life

And then we’ll go one step further.

Because there are two potential futures ahead of you: your default future and your dream future.

You don't get to choose whether the future arrives.

But you do get to choose which future you're building.

If you're tired of guessing, starting over, and hoping the next diet will finally be the answer . . .

This episode will help you get clear on what you actually want—and what your next move needs to be.

SEPTEMBER SPECIAL DISCOUNT: https://EveryBodyHatesDiets.com/

You asked and I'm answering!

Today, I'm pulling back the curtain and explaining . . .

• Exactly how my coaching program works
• What happens inside my Inner Circle
• What "Live Life Lose Fat" actually is
• What the coaching calls are like
• How weekly check-ins work

And, maybe most importantly — what I'm actually teaching people to do.

And no, this isn't just one giant sales pitch.

You'll learn how I coach my clients and how you can use it in YOUR life too!

I'll show you how you can take many of the same principles, structures, and coaching strategies I use with my clients and create your own version at home — even if you never join my program.

Because I don't want to give you a fish.

I want to teach you how to fish.

That means we're not handing you another meal plan, telling you exactly what foods you're allowed to eat, or giving you another set of rules to follow until you inevitably “fall off the wagon.”

We're teaching you how to navigate real life.

If you've ever wanted to know what really happens behind the scenes — or you've wondered whether this is another automated program, an AI system, or just another diet dressed up with fancy language — I'm laying it all out.

If you've been curious about the Inner Circle and want to see whether it's a good fit for you, head to:

https://EveryBodyHatesDiets.com/

Then - “I don't want to be my own worst enemy anymore."

Now - "I've never felt more free."

What if you finally reached your goal weight ... and discovered you still didn't have what you truly wanted?

Adriel has been hyper-aware of her body since childhood. After years of bullying, body shame, bingeing and restricting, she spent much of her life jumping from one diet to the next, always believing the next plan would finally fix everything.

She tried vegetarianism, low-carb, keto, intermittent fasting, supplements, juice cleanses, Noom, and eventually extended fasting. In 2020, she lost 45 pounds in five months leading up to her wedding — and still didn't feel thin enough or good enough.

Then something changed.

After years of treating food, exercise, and weight loss as punishment, Adriel discovered a completely different way to think about her body.

Through nearly two years in the Inner Circle Coaching Group, she learned how to build healthy meals without fear, listen to her body, navigate difficult emotions, recover when things don't go perfectly, and — perhaps most importantly — stop putting her actual life on hold while chasing a number on the scale.

Today, she's lost about 20 pounds of fat, but she says the mental and emotional weight she lost was worth so much more.

In this deeply honest conversation, Adriel talks about . . .

• The childhood experiences that shaped her relationship with food
• The extremes she went to in pursuit of weight loss
• The moment she realized she was wasting precious time trying to become smaller
• What it finally feels like to be healthy, strong, capable, and at peace.

This episode is pure gold weight loss wisdom!

SEPTEMBER SPECIAL DISCOUNT: https://EveryBodyHatesDiets.com/

There is no reset button on humans.

You can’t erase the weekend or magically “reset” your metabolism, gut, or nervous system and wake up Monday as a brand-new you.

So why are we so obsessed with resets?

In this episode, we’ll explore resets, cortisol, inflammation, hormones, and what really helps you lose weight and keep it off long-term.

We’ll also tackle the endless search for the smoking gun behind your weight loss struggles: gluten, lectins, nightshades, hormones, cortisol, your gut . . .

And why the answer may be much simpler—and much more empowering—than you think.

If you’re tired of starting over, chasing the next solution, and feeling like there’s always one more thing you need to fix, this episode is for you.

Corey's Assessment: https://skilloversecret.com/

Think you have a slow metabolism that's making weight loss nearly impossible?

You may be misunderstanding what your metabolism actually is.

“My RMR is 1,700 calories. The normal amount for someone my age and size is 3,000. I guess I just have to really watch all my calories.”

That message from a listener inspired today's episode.

Because there's a lot of confusion around metabolism—and that confusion can leave people feeling defeated before they even begin.

In this episode, Corey breaks down what metabolism actually means, what RMR and BMR measure, and why that's not the same thing as the total number of calories your body burns in a normal day.

We'll cover . . .

• What metabolism actually means
• What determines your resting metabolic rate
• How movement and exercise fit into the calorie equation
• How your body responds to calorie surpluses and deficits
• Why and how strength training plays into all of this
• When tracking calories and macros makes sense
• How to choose the approach that's best for you

Anti-Diet Assessment: https://skilloversecret.com/

Do you feel like you're always trying to lose weight?

Thinking about food.

Planning your next diet.

Starting fresh every Monday.

Yet somehow making very little lasting progress?

In this episode, Corey explains why so many people stay mentally exhausted by weight loss without actually moving forward.

You'll learn the difference between being busy and being strategic . . .

Why all-or-nothing thinking keeps you stuck . . .

And how one mindset shift can dramatically change both your results and your peace of mind.

If you're tired of constantly thinking about food and your weight, this episode offers a refreshing new way forward.

In This Episode:

• Why your mind stays stuck in "diet mode"
• The hidden cost of all-or-nothing thinking
• Why food becomes mentally exhausting
• Challenging the belief that "small steps don't work for me"
• Breaking free from the endless diet cycle
• ONE mindset shift that can be a gamechanger

COMPLETE THE ASSESSMENT: https://skilloversecret.com/

For years, James felt trapped in the same cycle.

He'd lose 20 pounds. Gain it back.

Start another diet. Repeat.

James spent years searching for the "right" diet. He tried . . .

Atkins.

South Beach.

Calorie tracking.

Intermittent fasting.

Each one helped him lose weight.

Each one eventually became too restrictive to maintain.

And every time he regained the weight, he blamed himself.

He began believing he lacked discipline… or that something was simply wrong with him. Then he discovered a completely different way to approach weight loss.

Instead of chasing another diet, James learned how to build consistency, reduce the emotional power of the scale, and create habits that actually fit his life.

In this conversation, James shares the mindset shifts that helped him stop starting over and finally experience both lasting weight loss and peace of mind.

IN THIS EPISODE

• James' history with Atkins, South Beach, calorie tracking, and intermittent fasting
• Why every diet worked—but never lasted
• The emotional impact of repeatedly regaining weight
• How the scale became tied to his self-worth
• The danger of believing you're "different"
• Why consistency matters more than perfection
• Escaping the all-or-nothing mindset
• Building a sustainable lifestyle instead of chasing another diet
• Finding peace with food, the scale, and yourself

Join Corey’s Email Newsletter: https://losefatlist.com

ANTI-DIET CLASS: https://antidietclass.com

"Food has been my hiding place and comfort for so long."

That simple sentence captures the heart of Karen's story.

For years, she believed weight loss meant restriction, misery, and constantly thinking about food.

She'd lost weight before. But she was also, in her words, "cranky, hungry, and angry."

Every diet promised big results. But . . .

None of them taught her how to deal with the emotional reasons she turned to food in the first place.

Everything changed when Karen stopped focusing only on the outside and started doing the work on the inside.

In this conversation, she shares how changing her relationship with food—and with herself—led to sustainable weight loss that finally fits her real life.

Today she's lost 25 pounds, navigated holidays, birthdays, vacations, and everyday life without regaining the weight, and found a level of freedom she never thought possible.

In This Episode . . .

• Karen's journey from emotional eating to food freedom
• Why diets kept failing despite short-term success
• The emotional burden behind physical weight
• Feeling betrayed by the diet industry
• Why exercise alone didn't lead to weight loss
• How changing her mindset changed everything
• The difference between losing weight and living well
• Why sustainable weight loss shouldn't make you miserable
• Finding peace with food, your body, and yourself

Corey’s Email Newsletter: https://losefatlist.com

ANTI-DIET CLASS: https://antidietclass.com

Paul is a physician.

He understands health.

He knows how the body works.

Yet after COVID, burnout, and the demands of life, he found himself gaining weight, unable to button his pants, and wondering how he'd gotten there.

His problem wasn't a lack of knowledge.

It was figuring out how to consistently apply what he already knew in the middle of real life.

In this episode, Paul shares how shifting from chasing information to following a sustainable framework changed everything. If you've ever thought . . .

"I know what to do... I just can't seem to do it,"

This conversation is for you.

Along the way, you'll hear . . .

• Why "knowing what to do" isn't enough
• Sustainable systems beat short-term motivation
• Awareness is often the first breakthrough
• Weight loss isn't about perfection—it's about building habits that fit real life
• The hidden cost of fad diets
• The best program isn't the one that promises the fastest results, but the one you can keep doing

Join Corey’s Email Newsletter: https://losefatlist.com

ANTI-DIET CLASS: https://antidietclass.com

Have you ever felt like everything was working against you?

Maybe you've struggled with emotional eating during stressful seasons.

Maybe you've received a health diagnosis that completely changed your life.

Maybe you've wondered if lasting weight loss is even possible when you're carrying so much.

In this heartfelt conversation, Megan shares her journey through serious health challenges, emotional eating, and unexpected setbacks that tested both her body and her mindset.

After gaining weight while coping with stress and uncertainty, Megan committed to taking small steps and began seeing real progress.

Then life threw another curveball.

Instead of letting discouragement take over, Megan learned how to navigate stress without "falling off the wagon" and kept moving forward—one step at a time.

Today, she's lost more than 40 pounds, reduced six inches from her waist, three inches from her thighs, and found a new sense of confidence and resilience.

This episode is full of practical encouragement for anyone who's trying to pursue better health while navigating the realities of everyday life.

We'll cover . . .

• Megan's story of emotional eating during stressful seasons
• Why setbacks don't have to become stopping points
• How to stay positive when progress feels difficult
• The mindset that helped Megan persevere
• Breaking free from using food to cope

Join Corey’s Email Newsletter: https://losefatlist.com

ANTI-DIET CLASS: https://antidietclass.com

For years, Andy felt stuck.

Overweight, frustrated, constantly weighing himself, and repeatedly returning to keto, he believed he just needed more discipline and more effort.

So he worked harder.

He tracked more.

He exercised 6 days per week.

And yet the results never seemed to last.

In this powerful conversation, Andy shares how he broke free from the all-or-nothing mindset, learned to trust the small steps, and finally created a sustainable approach that led to big weight loss success!

Whether you're a man struggling to get started . . .

Or someone who's tired of starting over . . .

This episode is packed with practical wisdom and insights that will help you find the success you want.

We'll explore:

• What Andy wishes he knew years ago
• Why keto seemed to work (until it didn't)
• How scale obsession was affecting his mindset
• Why working out more wasn't solving the problem
• How he now approaches vacations without regaining weight
• What sustainable weight loss actually looks like in real life!

While this conversation is especially valuable for men over 40, the principles Andy shares apply to anyone who's tired of chasing quick fixes and ready to build lasting results.

Join Corey’s Email Newsletter: https://losefatlist.com

ANTI-DIET CLASS: https://antidietclass.com

What happens when life becomes so overwhelming that weight loss feels impossible?

In this powerful interview, Julie shares her journey through years of crash dieting, chronic illness, family tragedy, and intense self-criticism ... and the breakthrough that finally changed everything.

For years, Julie believed her struggle with weight was a discipline problem. She cycled through diets like Slim Fast, Atkins, and Whole30 while battling feelings of rejection, shame, and inadequacy.

Then life delivered what she describes as a "hurricane of life-altering stress."

This conversation goes far beyond food and exercise. It's about self-worth, resilience, healing, and what it really takes to create lasting transformation.

The deeper problem wasn't a lack of effort.

It was the emotional burden she was carrying.

In This Episode:

• Julie's history with Slim Fast, Atkins, Whole30, and other diets
• How fear of rejection fueled her weight loss efforts
• The hidden connection between self-worth and weight loss
• Why trying harder wasn't solving the problem
• Navigating weight loss during chronic illness
• The internal self-talk that kept her stuck for years
• The missing ingredient behind sustainable success

Join Corey’s Email Newsletter: https://losefatlist.com

ANTI-DIET CLASS: https://antidietclass.com

Have you ever lost weight, stepped on the scale, and felt successful ... only to look in the mirror and feel disappointed?

This episode was inspired by a listener's email that points us to a big truth . . .

Losing weight can absolutely improve health and quality of life, but it doesn't always produce the appearance people imagine it will.

You'll learn the critical difference between what determines weight loss and what determines how you look and feel, plus practical ways to better align your efforts with your true goals.

In This Episode:

• Why all weight loss is not the same
• How GLP-1s, walking, and strength training create different outcomes
• How unrealistic expectations are more prevalent than most people think
• The cluttered living room analogy
• How protein and strength training influence how you look
• Questions to help identify your true goal

Join Corey’s Email Newsletter: https://losefatlist.com

ANTI-DIET CLASS: https://antidietclass.com

Imagine if you treated your marriage the way you treat your diet.

After celebrating 20 years of marriage . . .

I decided to explore the surprising parallels between marriage and weight loss. Because lasting transformation doesn't happen through perfection, extremes, or quick fixes.

If you've ever felt discouraged by slow progress or tempted by another quick fix, this episode will offer a refreshing perspective on what real success actually looks like.

We'll cover . . .

• The identical starting point for marriage and lasting weight loss
• The surprising role communication plays in weight loss success
• The danger of expecting weight loss to "fix" everything
• Why sacrifice isn't really deprivation
• Why quick fixes steal more than just time

Join Corey’s Email Newsletter: https://losefatlist.com

ANTI-DIET CLASS: https://antidietclass.com