Podcast
RunFitFab: The Podcast
Join your hosts/coaches Devon and Kristin to discuss running, strength training, and all things Disney.
- Fitness chart
- #120
- Episodes
- 58
- Releases
- Every two weeks
- Typical length
- 48 min
- On air since
- 2023
- Latest episode
- 4 days ago
Episodes
58 episodes, newest first
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1 hr 21 min
Wine and Dine Recap: Special Guest Episode!
Season 3, Episode 12
Show notes
Devon is back with a fun recap of runDisney's wine and dine race weekend! She is joined by two friends, Ayelet and Cassie! They chat about their race weekend experience and all the ups and downs of a crazy race-cation at Disney!
Follow along here:@runfitfabpodcast @runfitmama @fitfabdopey
Strength Programs: www.runfitmama.net
Patreon: https://www.patreon.com/Runfitmama
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38 min
Fitness Myths and Is Spiraling a Hobby?
Season 3, Episode 12
Show notes
Devon and Kristin are back with another fun episode where they share client wins, some of their favorite fitness myths related to running, and their current gripes during training season.
Follow along: @fitfabdopey @runfitmama @runfitfabpodcast
Strength Plans: www.runfitmama.net
Be sure to join on October 1st for "Core-O-Ween!"
If you'd like to become a patreon, please search RunFitMama
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46 min
Chicago Roundtable: Special Guests Episode!
Season 3, Episode 11
Show notes
On the latest episode of RFF The Pod, Devon and Kristin interview RunStrong clients who have participated in previous Chicago Marathons!
Please welcome them in joining Kimmy, Tayler, and Lindsey!
You can follow these amazing runners here: @kimmyrunstheworld @lindseylikelyatdisney @trainingwithtaylaahtots
Sign up for your next strength training program here:
www.runfitmama.net
Patreon: https://www.patreon.com/Runfitmama
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1 hr 2 min
Keeping Up with Kris: Special Guest Episode!
Season 3, Episode 10
Show notes
Devon & Kristin are so excited to have a very special member of Pooh's Corner along for the newest episode of RunFitFab!
Kris talks about her running story, the London marathon, runDisney friendships, and what it takes to be such a positive role model on and off the race course.
Please be sure to follow along: @krisserp @runfitmama @fitfabdopey @runfitfabpodcast
Strength Programs: www.runfitmama.net
Sign up for our patreon to get bonus content!
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53 min
Summerween Yip & Yap
Season 3, Episode 10
Show notes
We're baaackkkk!
Devon & Kristin chat summer training, Q&A, and obviously so many other things! They hope everyone is enjoying the summer heat and staying strong.
Sign up for our patreon for bonus content: https://www.patreon.com/Runfitmama
Sign up for our strength training: www.runfitmama.net
@fitfabdopey
@runfitmama
@runfitfabpodcast
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27 min
Did runDisney Fall Victim to the Upside Down? Quickie Episode!
Season 4, Episode 2
Show notes
Devon & Kristin both attempted to register for Princess Half Marathon 2027 to no avail! But that's ok because we all get a redo tomorrow!!
Follow us @runfitmama @fitfabdopey @runfitfabpodcast
and be sure to join our patreon for more fun and special surprises!
Training plans: www.runfitmama.net
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1 hr 10 min
Springtime Surprise, London Marathon, and Princess Themes!
Season 4, Episode 1
Show notes
Devon and Kristin are back for season FOUR of RFF The Podcast!!!
They catch up on Springtime races, Kristin's London Marathon experience, and the 2027 Princess themes!!
Follow along: @runfitfabpodcast
@runfitmama @fitfabdopey
Sign up for our patreon and IN SUMMER program at www.runfitmama.net! See you on June 1st ;)
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48 min
Running in Brooks: Special Guest Episode!
Season 3, Episode 9
Show notes
Devon & Kristin are so excited to welcome special guest: Sara with Brooks Running!
Sarah is The Event Marketing Program Manager of Brooks, and she talks all about her running journey turned into amazing position at one of the best running companies! The girls chat all things shoes, coffee, and whats to come for runDisney and their partnership with Brooks.
Follow along @runfitfabpodcast @fitfabdopey @runfitmama
Strength programs: www.runfitmama.net
Patreon: Runfitmama
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38 min
Remembering Jeff and Princess Half Marathon Recap!
Season 3, Episode 8
Show notes
Your Coaches Devon & Kristin are back recapping the fabulous princess half marathon! Although it was a solemn weekend, everyone came together to enjoy a magical time spent with friends and runDisney family!
Be sure to sign up for RunFitFab strength programs: www.runfitmama.net - IN SUMMER series starts 6/1 and is a fantastic way to build your base strength and endurance.
Sign up for our patreon by searching runfitfab!
Follow along @fitfabdopey @runfitmama @runfitfabpodast
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45 min
Gu's, Shoes, and runDisney...poo's?
Season 3, Episode 7
Show notes
Kristin and Devon are back with a very unserious (but necessary) catch-up on Disneyland Half Marathon Weekend, runDisney announcements and Princess shoe speculations!
They also chat strength training, creatine, and finding the time you need to create a consistent workout schedule for yourself!
Strength Programs can be found at www.runfitmama.net
Follow along @runfitfabpodcast @runfitmama @fitfabdopey
And be sure to join our patreon group!
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27 min
Short n' Sweet Episode: Reading Client Goals & Discussing Our Running Journeys!
Season 3, Episode 6
Show notes
Kristin and Devon are back with a mini episode discussing clients goals for 2026, and their individual running journeys. This episode was recorded in December...so it's sort of like a blast from the past! Thank you to the clients mentioned for sharing your big plans for 2026.
Strength Programs: www.runfitmama.net
Patreon: Runfitmama "RunFitFab"
IG: @runfitfabpodcast @runfitmama @fitfabdopey
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47 min
A Mini WDW Marathon Recap Episode!
Season 3, Episode 5
Show notes
Kristin and Devon recap the WDW marathon weekend! More to come, they just wanted to squeeze this one in before Disneyland!
Follow along @runfitfabpodcast @fitfabdopey @runfitmama
Strength training programs: www.runfitmama.net
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1 hr
Enjoy The *Dopey* Process: Special Guest Episode!
Season 3, Episode 4
Show notes
Devon & Kristin are so excited to kick off the new year with special guest: Deanna Mongello of WDW Running Team!
Deanna gives us all the insights into what it's like to be perfectly Dopey :)
If you'd like to give Deanna a follow, you can find her: @dmongello and www.wdwradio.com/run
Follow along with us: @fitfabdopey @runfitmama @runfitfabpodcast
Support our podcast and join our patreon by searching RunFitMama, and become part of the clerb!
RFF Strength programs: www.runfitmama.net
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39 min
NYE Goals & Aligning Ourselves with Year 2026
Season 3, Episode 3
Show notes
Devon & Kristin return for a quickie NYE episode!
See you all at marathon weekend!
Follow us @runfitmama @fitfabdopey @runfitfabpodcast
Patreon: http://patreon.com/Runfitmama
Strength Programs: www.runfitmama.net
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38 min
'Twas the Lead Up to Marathon Weekend!
Season 3, Episode 2
Show notes
Your Coaches Devon and Kristin answer fun listener questions on this week's pod! Be sure to listen along on one of your simulation runs this weekend!!
Follow us at : @runfitfabpodcast @runfitmama @fitfabdopey
Strength and Running programs: www.runfitmama.net
Please support us and join our patreon!
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1 hr 1 min
Spoiler Season and Giving Thanks
Season 3, Episode 1
Show notes
Your Coaches are BACK for a fun-filled holiday episode where they chat about new medal reveals for Disneyland Races & Princess Half Marathon.
They also touch on spoliers, favorite holiday foods, and charities they'll be running with for NYC and Chicago!
Follow along @runfitfabpodcast @runfitmama @fitfabdopey
Strength programs @ www.runfitmama.net
Join our patreon! https://www.patreon.com/Runfitmama
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1 hr 5 min
Catch Up Session & Pre-Wine and Dine Thoughts
Season 2, Episode 20
Show notes
Welcome back to another episode (that we recorded before Wine and Dine but then life got in the way a bit!)
We hope you enjoy our catch up chat, and are enjoying those longer mileage runs!
Sign up for our strength training programs at www.runfitmama.net and email Kristin if interested in a ticket for our Pop-Up in January!
Follow us: @runfitmama , @fitfabdopey and @runfitfabpodcast
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49 min
Recapping Disneyland's Halloween Race Weekend!
Season 2, Episode 19
Show notes
Your coaches Devon & Kristin yip and yap all things Disneyland Halloween Race Weekend! Plus a new segment called "Shady Pines"!
If you'd like to follow us:
@runfitmama @fitfabdopey @runfitfabpodcast
Strength Programs:
www.runfitmama.net
Pop-Up Tickets: Please email Kristin - runfitmamafitness@gmail.com
If you'd like a chance to be interviewed on our podcast, please DM us!
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7 min
Halloween Half Marathon Follow Along!
Season 2, Episode 19
Show notes
Be sure to have the spookiest race by following along with Coach Kristin as your Disneyland Halloween Half Marathon guide!
Be sure to tag us and follow @runfitmama @fitfabdopey @runfitfabpodcast
www.runfitmama.net
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49 min
Pooh's Q+A Corner: Costumes, Supplements, and Your "Why"
Season 2, Episode 18
Show notes
Join your Coaches, Devon & Kristin for a quick Q+A episode before Halloween Race Weekend!
Follow along: @runfitmama, @fitfabdopey, @runfitfabpodcast
Sign up for our strength programs! www.runfitmama.net - we start 4 new programs on Sept 1!
To sign up for our patreon, please visit https://www.patreon.com/Runfitmama
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