Podcast

RunFitFab: The Podcast

Fitness, Health & Fitness

Join your hosts/coaches Devon and Kristin to discuss running, strength training, and all things Disney.

Fitness chart
#120
Episodes
58
Releases
Every two weeks
Typical length
48 min
On air since
2023
Latest episode
4 days ago

Episodes

58 episodes, newest first

  1. Wine and Dine Recap: Special Guest Episode!

    Season 3, Episode 12

    Show notes

    Devon is back with a fun recap of runDisney's wine and dine race weekend! She is joined by two friends, Ayelet and Cassie! They chat about their race weekend experience and all the ups and downs of a crazy race-cation at Disney!

    Follow along here:@runfitfabpodcast @runfitmama @fitfabdopey

    Strength Programs: www.runfitmama.net

    Patreon: https://www.patreon.com/Runfitmama

    1 hr 21 min
  2. Fitness Myths and Is Spiraling a Hobby?

    Season 3, Episode 12

    Show notes

    Devon and Kristin are back with another fun episode where they share client wins, some of their favorite fitness myths related to running, and their current gripes during training season.

    Follow along: @fitfabdopey @runfitmama @runfitfabpodcast

    Strength Plans: www.runfitmama.net

    Be sure to join on October 1st for "Core-O-Ween!"

    If you'd like to become a patreon, please search RunFitMama

    38 min
  3. Chicago Roundtable: Special Guests Episode!

    Season 3, Episode 11

    Show notes

    On the latest episode of RFF The Pod, Devon and Kristin interview RunStrong clients who have participated in previous Chicago Marathons!

    Please welcome them in joining Kimmy, Tayler, and Lindsey!

    You can follow these amazing runners here: @kimmyrunstheworld @lindseylikelyatdisney @trainingwithtaylaahtots

    Sign up for your next strength training program here:

    www.runfitmama.net

    Patreon: https://www.patreon.com/Runfitmama

    46 min
  4. Keeping Up with Kris: Special Guest Episode!

    Season 3, Episode 10

    Show notes

    Devon & Kristin are so excited to have a very special member of Pooh's Corner along for the newest episode of RunFitFab!

    Kris talks about her running story, the London marathon, runDisney friendships, and what it takes to be such a positive role model on and off the race course.

    Please be sure to follow along: @krisserp @runfitmama @fitfabdopey @runfitfabpodcast

    Strength Programs: www.runfitmama.net

    Sign up for our patreon to get bonus content!

    1 hr 2 min
  5. Summerween Yip & Yap

    Season 3, Episode 10

    Show notes

    We're baaackkkk!

    Devon & Kristin chat summer training, Q&A, and obviously so many other things! They hope everyone is enjoying the summer heat and staying strong.

    Sign up for our patreon for bonus content: https://www.patreon.com/Runfitmama

    Sign up for our strength training: www.runfitmama.net

    @fitfabdopey

    @runfitmama

    @runfitfabpodcast

    53 min
  6. Did runDisney Fall Victim to the Upside Down? Quickie Episode!

    Season 4, Episode 2

    Show notes

    Devon & Kristin both attempted to register for Princess Half Marathon 2027 to no avail! But that's ok because we all get a redo tomorrow!!

    Follow us @runfitmama @fitfabdopey @runfitfabpodcast

    and be sure to join our patreon for more fun and special surprises!

    Training plans: www.runfitmama.net

    27 min
  7. Springtime Surprise, London Marathon, and Princess Themes!

    Season 4, Episode 1

    Show notes

    Devon and Kristin are back for season FOUR of RFF The Podcast!!!

    They catch up on Springtime races, Kristin's London Marathon experience, and the 2027 Princess themes!!

    Follow along: @runfitfabpodcast

    @runfitmama @fitfabdopey

    Sign up for our patreon and IN SUMMER program at www.runfitmama.net! See you on June 1st ;)

    1 hr 10 min
  8. Running in Brooks: Special Guest Episode!

    Season 3, Episode 9

    Show notes

    Devon & Kristin are so excited to welcome special guest: Sara with Brooks Running!

    Sarah is The Event Marketing Program Manager of Brooks, and she talks all about her running journey turned into amazing position at one of the best running companies! The girls chat all things shoes, coffee, and whats to come for runDisney and their partnership with Brooks.

    Follow along @runfitfabpodcast @fitfabdopey @runfitmama

    Strength programs: www.runfitmama.net

    Patreon: Runfitmama

    48 min
  9. Remembering Jeff and Princess Half Marathon Recap!

    Season 3, Episode 8

    Show notes

    Your Coaches Devon & Kristin are back recapping the fabulous princess half marathon! Although it was a solemn weekend, everyone came together to enjoy a magical time spent with friends and runDisney family!

    Be sure to sign up for RunFitFab strength programs: www.runfitmama.net - IN SUMMER series starts 6/1 and is a fantastic way to build your base strength and endurance.

    Sign up for our patreon by searching runfitfab!

    Follow along @fitfabdopey @runfitmama @runfitfabpodast

    38 min
  10. Gu's, Shoes, and runDisney...poo's?

    Season 3, Episode 7

    Show notes

    Kristin and Devon are back with a very unserious (but necessary) catch-up on Disneyland Half Marathon Weekend, runDisney announcements and Princess shoe speculations!

    They also chat strength training, creatine, and finding the time you need to create a consistent workout schedule for yourself!

    Strength Programs can be found at www.runfitmama.net

    Follow along @runfitfabpodcast @runfitmama @fitfabdopey

    And be sure to join our patreon group!

    45 min
  11. Short n' Sweet Episode: Reading Client Goals & Discussing Our Running Journeys!

    Season 3, Episode 6

    Show notes

    Kristin and Devon are back with a mini episode discussing clients goals for 2026, and their individual running journeys. This episode was recorded in December...so it's sort of like a blast from the past! Thank you to the clients mentioned for sharing your big plans for 2026.

    Strength Programs: www.runfitmama.net

    Patreon: Runfitmama "RunFitFab"

    IG: @runfitfabpodcast @runfitmama @fitfabdopey

    27 min
  12. A Mini WDW Marathon Recap Episode!

    Season 3, Episode 5

    Show notes

    Kristin and Devon recap the WDW marathon weekend! More to come, they just wanted to squeeze this one in before Disneyland!

    Follow along @runfitfabpodcast @fitfabdopey @runfitmama

    Strength training programs: www.runfitmama.net

    47 min
  13. Enjoy The *Dopey* Process: Special Guest Episode!

    Season 3, Episode 4

    Show notes

    Devon & Kristin are so excited to kick off the new year with special guest: Deanna Mongello of WDW Running Team!

    Deanna gives us all the insights into what it's like to be perfectly Dopey :)

    If you'd like to give Deanna a follow, you can find her: @dmongello and www.wdwradio.com/run

    Follow along with us: @fitfabdopey @runfitmama @runfitfabpodcast

    Support our podcast and join our patreon by searching RunFitMama, and become part of the clerb!

    RFF Strength programs: www.runfitmama.net

    1 hr
  14. NYE Goals & Aligning Ourselves with Year 2026

    Season 3, Episode 3

    Show notes

    Devon & Kristin return for a quickie NYE episode!

    See you all at marathon weekend!

    Follow us @runfitmama @fitfabdopey @runfitfabpodcast

    Patreon: http://patreon.com/Runfitmama

    Strength Programs: www.runfitmama.net

    39 min
  15. 'Twas the Lead Up to Marathon Weekend!

    Season 3, Episode 2

    Show notes

    Your Coaches Devon and Kristin answer fun listener questions on this week's pod! Be sure to listen along on one of your simulation runs this weekend!!

    Follow us at : @runfitfabpodcast @runfitmama @fitfabdopey

    Strength and Running programs: www.runfitmama.net

    Please support us and join our patreon!

    38 min
  16. Spoiler Season and Giving Thanks

    Season 3, Episode 1

    Show notes

    Your Coaches are BACK for a fun-filled holiday episode where they chat about new medal reveals for Disneyland Races & Princess Half Marathon.

    They also touch on spoliers, favorite holiday foods, and charities they'll be running with for NYC and Chicago!

    Follow along @runfitfabpodcast @runfitmama @fitfabdopey

    Strength programs @ www.runfitmama.net

    Join our patreon! https://www.patreon.com/Runfitmama

    1 hr 1 min
  17. Catch Up Session & Pre-Wine and Dine Thoughts

    Season 2, Episode 20

    Show notes

    Welcome back to another episode (that we recorded before Wine and Dine but then life got in the way a bit!)

    We hope you enjoy our catch up chat, and are enjoying those longer mileage runs!

    Sign up for our strength training programs at www.runfitmama.net and email Kristin if interested in a ticket for our Pop-Up in January!

    Follow us: @runfitmama , @fitfabdopey and @runfitfabpodcast

    1 hr 5 min
  18. Recapping Disneyland's Halloween Race Weekend!

    Season 2, Episode 19

    Show notes

    Your coaches Devon & Kristin yip and yap all things Disneyland Halloween Race Weekend! Plus a new segment called "Shady Pines"!

    If you'd like to follow us:

    @runfitmama @fitfabdopey @runfitfabpodcast

    Strength Programs:

    www.runfitmama.net

    Pop-Up Tickets: Please email Kristin - runfitmamafitness@gmail.com

    If you'd like a chance to be interviewed on our podcast, please DM us!

    49 min
  19. Halloween Half Marathon Follow Along!

    Season 2, Episode 19

    Show notes

    Be sure to have the spookiest race by following along with Coach Kristin as your Disneyland Halloween Half Marathon guide!

    Be sure to tag us and follow @runfitmama @fitfabdopey @runfitfabpodcast

    www.runfitmama.net

    7 min
  20. Pooh's Q+A Corner: Costumes, Supplements, and Your "Why"

    Season 2, Episode 18

    Show notes

    Join your Coaches, Devon & Kristin for a quick Q+A episode before Halloween Race Weekend!

    Follow along: @runfitmama, @fitfabdopey, @runfitfabpodcast

    Sign up for our strength programs! www.runfitmama.net - we start 4 new programs on Sept 1!

    To sign up for our patreon, please visit https://www.patreon.com/Runfitmama

    49 min