Seen And Heard

In this episode of Seen and Heard, host Sammie Rose sits down with psychologist Roma Chelani to explore how understanding human behavior can help you reclaim your voice, raise your self-esteem, and build authentic connections. Roma breaks down the three core relationships that shape our lives, with ourselves, our close circle, and society, and shares actionable strategies for self-love, emotional regulation, and healing.

In this episode, you will learn:

• The 3 key relationships that shape your life and emotional well-being
• How internal self-talk impacts your self-respect, confidence, and choices
• Why your personal identity must exist independently of any relationship
• Practical ways to apply love languages to self-love, journaling, and positive affirmations
• How to master emotional triggers using the A-B-C technique (Activating Event, Behavior, Consequence)

Episode Timestamps:

00:00 - Understanding the A-B-C Technique for Mental Clarity

02:16 - The 3 Key Relationships That Shape Your Life

06:48 - How Self-Talk Impacts Self-Esteem & Self-Respect

15:40 - Setting Boundaries & Navigating Social Circles

20:48 - Rebuilding Your Identity Outside of Relationships

30:12 - Applying Love Languages to Self-Love & Affirmations

44:20 - Practical Steps to Boost Self-Awareness & Healing

CONNECT WITH OUR GUEST:

Roma Chelani LinkedIn: https://www.linkedin.com/in/romachelani

Roma Chelani Instagram: https://www.instagram.com/romathepsychologist

CONNECT WITH SAMMIE ROSE:

Sammie Rose's Website:https://sammierose.mehttps://sammierose.me

Sammie Rose's Instagram:https://www.instagram.com/sammierose1010https://www.instagram.com/sammierose1010

ABOUT SEEN AND HEARD: Seen and Heard is a dedicated space where women who have felt unseen or unheard can show up as their most authentic selves, use their voices, and share their stories. Because when we share our stories, we not only give ourselves a voice—we help other women find theirs.

If this episode resonated with you, please like, subscribe, and share it with a woman who needs to hear this message today. Remember: your story matters, your voice matters, and you deserve to be seen and heard.

In this episode of Seen and Heard, host Sammie Rose sits down with Lisa Urbanski—podcaster, intuitive, and transformational healer—for an open conversation on breaking toxic relationship patterns, overcoming addiction, and healing anxious attachment.

Lisa shares her personal journey from dating emotionally unavailable men and seeking external validation to trusting her intuition, reclaiming her personal power, and discovering true self-love. Together, Sammie and Lisa explore why women repeat toxic relationship cycles, how to set unapologetic boundaries without guilt, and what it truly takes to choose yourself every single day.

Episode Timestamps:

00:00 - Breaking Toxic Relationship Patterns

03:14 - Why We Date Emotionally Unavailable Partners

08:47 - Overcoming Addiction & Finding the Turning Point

13:54 - Reclaiming Your Power & Walking Away

19:43 - Healing Anxious Attachment & External Validation

27:30 - How to Choose Yourself & Set Boundaries

31:42 - Intuition, Energy Healing & Spiritual Transformation

CONNECT WITH OUR GUEST:

Lisa Urbanski's Website: https://unconventionalwellness.net

CONNECT WITH SAMMIE ROSE:

Sammie Rose's Website:https://sammierose.mehttps://sammierose.me

Sammie Rose's Instagram:https://www.instagram.com/sammierose1010https://www.instagram.com/sammierose1010

ABOUT SEEN AND HEARD: Seen and Heard is a dedicated space where women who have felt unseen or unheard can show up as their most authentic selves, use their voices, and share their stories. Because when we share our stories, we not only give ourselves a voice—we help other women find theirs.

If this episode resonated with you, please like, subscribe, and share it with a woman who needs to hear this message today. Remember: your story matters, your voice matters, and you deserve to be seen and heard.

#ToxicRelationships #AnxiousAttachment #SelfLove #HealingJourney #RelationshipAdvice #SeenAndHeardPodcast #PersonalGrowth

In this powerful episode of Seen and Heard, host Sammie Rose speaks with business owner, strategist, and mother Shara Resch about her journey through emotional abuse, marital betrayal, stalking, and tragic loss. After her eight-year marriage ended under devastating circumstances, Shara had to rebuild her life from the ground up while learning to trust herself again.

Shara shares her story to remind women that resilience does not always look heroic—sometimes it simply looks like getting through the day, choosing yourself, and continuing forward. Whether you are recovering from toxic relationship patterns, navigating severe grief, or learning to honor your inner child, this conversation delivers grounded wisdom and practical hope.

TIMESTAMPS:

• 00:00 - Overcoming Betrayal and Abuse in Marriage
• 02:08 - How Fast-Paced Relationships Mask Red Flags
• 05:37 - Uncovering Infidelity and Emotional Manipulation
• 10:23 - Reclaiming Your Power and Choosing Divorce
• 14:18 - Facing Stalking, Escalating Control, and Sudden Loss
• 25:31 - Navigating Trauma, Depression, and Everyday Resilience
• 31:42 - Healing Your Inner Child and Rebuilding Self-Trust

CONNECT WITH OUR GUEST:

• Shara Resch's Website: https://shararesch.com/

CONNECT WITH SAMMIE ROSE:

• Sammie Rose's Website: https://sammierose.me/
• Sammie Rose's Instagram: https://www.instagram.com/sammierose1010

ABOUT SEEN AND HEARD: Seen and Heard is a dedicated space where women who have felt unseen or unheard can show up as their most authentic selves, use their voices, and share their stories. Because when we share our stories, we not only give ourselves a voice—we help other women find theirs.

If this episode resonated with you, please like, subscribe, and share it with a woman who needs to hear this message today. Remember: your story matters, your voice matters, and you deserve to be seen and heard.

#Resilience #TraumaRecovery #EmotionalAbuse #HealingAfterDivorce #InnerChildHealing #SeenAndHeardPodcast #SelfTrust #OvercomingLoss

Welcome to the inaugural episode of Seen & Heard! Host Sammie Rose shares her deeply personal journey of overcoming childhood trauma, navigating life with undiagnosed ADHD, and breaking free from emotionally abusive and narcissistic relationships. From dealing with rigid religious expectations to facing the devastating loss of her mother, Sammie candidly opens up about the pivotal moments that led her to reclaim her identity, rebuild her mental health, and step into her power.

Through her story, Sammie illustrates how true healing begins when you stop searching for external validation and start finding love and self-worth within yourself. Today, as a relationship and mindset coach, author, and speaker, she is dedicated to helping women recognize toxic patterns, rebuild self-trust, and write their own next chapters.

Episode Timestamps:

• 00:00 - Introduction & Vision for Seen & Heard
• 01:31 - Childhood Trauma & Living with Undiagnosed ADHD
• 06:36 - Religious Expectations & Entering a Toxic Marriage
• 24:01 - Navigating Grief, Loss, & Narcissistic Abuse
• 36:37 - Recognizing Emotional Abuse & Seeking Help
• 45:36 - Choosing Myself & Starting Over in Florida
• 51:16 - Rebuilding Self-Trust & Sammie Rose Coaching

Connect & Resources:

• Website: https://sammierose.me/

• Instagram:https://www.instagram.com/sammierose1010

If this episode resonated with you, please like, subscribe, and share it with a woman who needs to hear this message today. Remember: your story matters, your voice matters, and you deserve to be seen and heard.