Podcast
She Hustles
From a 72K in debt Registered Nurse to a 6 figures under 30 Entrepreneur, Jasyra is dedicated LATINA sharing her story & showing women how to upgrade their life to find true authenticity and happiness. Her mission is to help women live a rich life, in their business, health and relationships. She Hustles with Jasyra is THE Podcast for women who want more to life. We all know being a woman is HARD. We go through many struggles and mostly feel alone. Jasyra is here to change that; to open the doors to talk about uncomfortable topics to open your mind, body and spirit to truly find happiness.
Connect with me
Email Jasyrasantiago@gmail.com
IG: IAMJASYRA
Tiktok: IAMJASYRA
FB: Jasyra Santiago Hines
Youtube: Jasyra Santiago
Websites:
https://linkdolly.com/profile/iamjasyra
https://iamjasyra.my.canva.site/linksandcodes
https://urlgeni.us/amazon/Store_
- Episodes
- 99
- Releases
- Every two weeks
- Typical length
- 33 min
- On air since
- 2019
- Latest episode
- 1 day ago
Episodes
99 episodes, newest first
-
30 min
Can You Retrain Your Brain to Heal? How Brain Mapping & Neurofeedback Work
Episode 99
Show notes
🧠 Can You Retrain Your Brain to Heal? How Brain Mapping & Neurofeedback Work
What if you could train your brain to develop healthier patterns and improve how it responds to stress?
In this episode of She Hustles Podcast, I'm joined by experts from Braincode Centers to explore the science behind brain mapping (qEEG), neurofeedback therapy, neuroplasticity, and nervous system regulation.
As a holistic RN who has personally experienced neurological symptoms, anxiety, and sleep difficulties following a traumatic health experience, this conversation is especially meaningful to me. I've been incorporating neurofeedback into my own wellness journey and have personally noticed improvements that I'm excited to share.
Together, we discuss how brain mapping measures electrical activity in the brain, how neurofeedback training works, and why researchers are exploring its potential for anxiety, ADHD, depression, PTSD, sleep difficulties, and other challenges.
We also explore the connection between chronic stress, trauma, and brain function, what to expect during a neurofeedback session, and why results can vary from person to person.
Whether you're navigating your own health journey, curious about holistic approaches to brain health, or simply fascinated by the brain's ability to adapt through neuroplasticity, this episode is packed with educational insights!
💚 Connect with Braincode Centers:Brain code https://braincodecenters.com/schedule-a-consultation/ Code Jasyra100 IG https://www.instagram.com/braincodecenters/?hl=en
Webiste https://braincodecenters.com
💚 Connect with Me: Email Jasyra@iamjasyra.com IG https://urlgeni.us/instagram/JasyraIG TikTok https://urlgeni.us/tiktok/Jasyra YouTube https://urlgeni.us/youtube/channel/JasyraYT Podcast https://urlgeni.us/applepodcast/Jasyrapodcast FB personal https://urlgeni.us/facebook/JasyraFB FB business https://urlgeni.us/facebook/Iamjasyrafb FB community https://urlgeni.us/facebook/Group_ Newsletter https://mailchi.mp/0a019e915c8e/email-list Website https://iamjasyra.com/ Shop my https://shopmy.us/iamjasyra Amazon https://amzlink.to/az0KEbgpUCcij
🎙️ Follow She Hustles Podcast on Apple Podcasts and Spotify for more conversations about holistic health, motherhood, entrepreneurship, and personal wellness.
⭐ If you enjoyed this episode, please leave a five-star rating and review! Your support helps this podcast reach more people.
Disclaimer: This episode is for educational purposes only and is not medical advice. Neurofeedback is being studied for various conditions, but its effectiveness varies, and it is not an established cure. Brain mapping alone cannot diagnose mental health conditions. Always consult a qualified healthcare professional about your individual needs.
-
48 min
The Truth About Cavities, Root Canals & Mouth Breathing
Episode 98
Show notes
🦷 The Truth About Cavities, Root Canals & Mouth Breathing with Dr. Hale
What if your oral health is affecting more than just your teeth?
In this episode of She Hustles Podcast, I sit down with Dr. Hale to discuss the connection between oral health and overall wellness. We dive into biological dentistry, cavities, root canals, mouth breathing, jaw development, and why taking a holistic approach to dental care matters.
We cover everything from what causes cavities and whether early tooth decay can be reversed to the concerns surrounding root canals and the importance of proper breathing habits, especially in children.
Dr. Hale also shares insights into how oral health may influence inflammation, sleep, airway development, and overall health.
As a Holistic RN and mom, I'm passionate about helping families ask better questions, understand their options, and make informed decisions about their health.
Whether you're curious about biological dentistry, looking for ways to support your child's dental development, or simply want to improve your oral health, this episode is one you won't want to miss!
Sign up with Toothpillow https://jasyra.toothpillow.com Code Jasyra 🎙️ Connect with Jasyra:Email Iamjasyra.collabs@gmail.com IG https://urlgeni.us/instagram/JasyraIG TikTok https://urlgeni.us/tiktok/Jasyra YouTube https://urlgeni.us/youtube/channel/JasyraYT Podcast https://urlgeni.us/applepodcast/Jasyrapodcast FB personal https://urlgeni.us/facebook/JasyraFB FB business https://urlgeni.us/facebook/Iamjasyrafb FB community https://urlgeni.us/facebook/Group_ Newsletter https://mailchi.mp/0a019e915c8e/email-list Website https://iamjasyra.com/ Shop my https://shopmy.us/iamjasyra Amazon https://amzlink.to/az0KEbgpUCcij
🎙️ Connect with Dr Hale:IG https://www.instagram.com/theairwaycentereddentist/
Don't forget to follow She Hustles Podcast on Apple Podcasts and Spotify, and share this episode with someone who needs to hear it!
Disclaimer: This podcast is for educational purposes only and does not replace professional medical or dental advice.
#SheHustlesPodcast #BiologicalDentistry #OralHealth #HolisticHealth #RootCanals #MouthBreathing
-
1 hr 25 min
Can a Medium Sense What's Happening in Your Body?
Episode 97
Show notes
What if there's more to healing, intuition, and our existence than what we can physically see? 👀
On this episode of She Hustles Podcast, I sit down with Julie Ryan, a psychic medium and medical intuitive, for a fascinating conversation about past lives, medical intuition, energetic healing, and communicating with spirits.
Julie shares how she believes she can intuitively sense medical conditions and illnesses, facilitate energetic healing, and communicate with spirits—both those who are living and those who have passed.
We get into how she discovered these abilities, what medical intuition actually means to her, what she believes happens beyond this life, and the connection between our energy, intuition, and healing.
Whether you believe in this world, you're skeptical, or you're simply curious, this conversation will definitely give you something to think about. ✨
Connect with Julie Ryan Website https://askjulieryan.com
Connect with me Email Iamjasyra.collabs@gmail.com IG https://urlgeni.us/instagram/JasyraIG TikTok https://urlgeni.us/tiktok/Jasyra YouTube https://urlgeni.us/youtube/channel/JasyraYT Podcast https://urlgeni.us/applepodcast/Jasyrapodcast FB personal https://urlgeni.us/facebook/JasyraFB FB business https://urlgeni.us/facebook/Iamjasyrafb FB community https://urlgeni.us/facebook/Group_ Newsletter https://mailchi.mp/0a019e915c8e/email-list Website https://iamjasyra.com/ Shop my https://shopmy.us/iamjasyra
-
34 min
The Truth About Eczema & What's Really Triggering It
Episode 95
Show notes
New episode of the She Hustles Podcast is LIVE with Dr. Ana Maria Temple.
🎧 The Truth About Eczema & What's Really Triggering It
In this episode, we talk about eczema, common triggers that may be contributing to flare-ups, and why eczema may be more than "just a skin issue."
Dr. Ana Maria Temple shares a holistic perspective on how things like food, gut health, environmental exposures, skincare products, and overall inflammation can play a role in eczema symptoms.
As a holistic RN and mom, I know how frustrating it can feel when you're searching for answers, especially when so many families are struggling with eczema today. My goal with this conversation is to provide education, awareness, and practical information parents can explore with their healthcare providers.
Connect with Dr Ana Maria Temple Website https://www.dranamaria.com IG https://www.instagram.com/dranamariatemple/ Dr Ana Maria temple supplements https://shop.dranamaria.com/?ref=JASYRA Code JASYRA
Connect with me Email Iamjasyra.collabs@gmail.com IG https://urlgeni.us/instagram/JasyraIG TikTok https://urlgeni.us/tiktok/Jasyra YouTube https://urlgeni.us/youtube/channel/JasyraYT Podcast https://urlgeni.us/applepodcast/Jasyrapodcast FB personal https://urlgeni.us/facebook/JasyraFB FB business https://urlgeni.us/facebook/Iamjasyrafb FB community https://urlgeni.us/facebook/Group_ Newsletter https://mailchi.mp/0a019e915c8e/email-list Website https://iamjasyra.com/ Shop my https://shopmy.us/iamjasyra
-
1 hr 5 min
The Truth About Mammograms & Breast Health
Episode 96
Show notes
New episode of the She Hustles Podcast is LIVE with Dr. Jenn Simmons.
🎧 The Truth About Mammograms & Breast Health
In this episode, we have an open conversation about breast health, mammograms, and alternative imaging options women may want to learn more about.
Dr. Jenn Simmons shares her perspective as a former breast surgeon and integrative oncologist, including why she believes women deserve more education, more options, and a more personalized approach when it comes to breast health and screening.
As always, this episode is about education and awareness — not fear. My goal is to help women feel informed and empowered to make the best decisions for themselves. Connect with Dr Jenn Simmons Website https://www.perfeqtionimaging.com IG https://www.instagram.com/drjennsimmons/?hl=en
Connect with me Email Iamjasyra.collabs@gmail.com IG https://urlgeni.us/instagram/JasyraIG TikTok https://urlgeni.us/tiktok/Jasyra YouTube https://urlgeni.us/youtube/channel/JasyraYT Podcast https://urlgeni.us/applepodcast/Jasyrapodcast FB personal https://urlgeni.us/facebook/JasyraFB FB business https://urlgeni.us/facebook/Iamjasyrafb FB community https://urlgeni.us/facebook/Group_ Newsletter https://mailchi.mp/0a019e915c8e/email-list Website https://iamjasyra.com/ Shop my https://shopmy.us/iamjasyra
-
1 hr 11 min
The Real Root Causes of Constipation & Ear Infections
Episode 94
Show notes
New episode of the She Hustles Podcast is LIVE with Dr. Sheila Kilbane.
🎧 The Real Root Causes of Constipation & Ear Infections
In this episode, we talk about why so many children struggle with chronic constipation and recurring ear infections, and why these issues may be connected to gut health, inflammation, diet, and overall lifestyle.
As a holistic RN and mom, these are the conversations I wish more parents had access to — informed, balanced, and focused on supporting the body as a whole.
Connect with Dr Kilbane Website https://sheilakilbane.com IG https://www.instagram.com/sheilakilbanemd Sheila Killbane Supplements https://store.sheilakilbane.com/?ref=JASYRASANTIAGOHINES Code JASYRA
Connect with me Email Iamjasyra.collabs@gmail.com IG https://urlgeni.us/instagram/JasyraIG TikTok https://urlgeni.us/tiktok/Jasyra YouTube https://urlgeni.us/youtube/channel/JasyraYT Podcast https://urlgeni.us/applepodcast/Jasyrapodcast FB personal https://urlgeni.us/facebook/JasyraFB FB business https://urlgeni.us/facebook/Iamjasyrafb FB community https://urlgeni.us/facebook/Group_ Newsletter https://mailchi.mp/0a019e915c8e/email-list Website https://iamjasyra.com Shop my https://shopmy.us/iamjasyra
-
58 min
The Truth About Toxins They Don't Want You to Know
Episode 93
Show notes
New episode of the She Hustles Podcast is LIVE with Wendy.
🎧 The Truth About Toxins They Don't Want You to Know
In this episode, we talk about some of the top toxins to be aware of in everyday life, how these chemicals end up in products we use daily, and what consumers should know.
We also have an important conversation for creators and influencers who share about toxins online — including how to legally protect yourself while educating your audience and why wording and claims matter.
My goal is never perfection or fear — it's awareness and helping families make more informed choices little by little.
Connect with Wendy Website https://toxinfreeish.com IG https://www.instagram.com/wendy_toxinfreeish/
Connect with me Email Iamjasyra.collabs@gmail.com IG https://urlgeni.us/instagram/JasyraIG TikTok https://urlgeni.us/tiktok/Jasyra YouTube https://urlgeni.us/youtube/channel/JasyraYT Podcast https://urlgeni.us/applepodcast/Jasyrapodcast FB personal https://urlgeni.us/facebook/JasyraFB FB business https://urlgeni.us/facebook/Iamjasyrafb FB community https://urlgeni.us/facebook/Group_ Newsletter https://mailchi.mp/0a019e915c8e/email-list Website https://iamjasyra.com Shop my https://shopmy.us/iamjasyra
-
48 min
The reality of infertility no one talks about
Episode 92
Show notes
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Iamjasyra and tell me how you enjoyed this episode.
Today on She Hustle's podcast I have Illie Balaj. She is the founder of Healthillie a low tox market place, creator of minerals and chill and author of Yummy Colors. This episode is all about her struggles with infertility.
Connect with Illie
IG @healthillie
Live Healthlile https://livehealthillie.com?sca_ref=4088111.RCoofyHppW
Minerals and chill https://go.shopmy.us/p-37868421Code Jasyra10
Connect with me
Email Iamjasyra.collabs@gmail.com
IG https://urlgeni.us/instagram/JasyraIG
TikTok https://urlgeni.us/tiktok/Jasyra
YouTube https://urlgeni.us/youtube/channel/JasyraYT
Podcast https://urlgeni.us/applepodcast/Jasyrapodcast
FB personal https://urlgeni.us/facebook/JasyraFB
FB business https://urlgeni.us/facebook/Iamjasyrafb
FB community https://urlgeni.us/facebook/Group_
Newsletter https://mailchi.mp/0a019e915c8e/email-list
Website https://iamjasyra.com
Shop my https://shopmy.us/iamjasyra
-
33 min
What your Dentist isnt telling you about cavities, root canals and airway
Episode 91
Show notes
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Iamjasyra and tell me how you enjoyed this episode.
Today on She Hustle's podcast I have Dr Hilary Fritsch. She Is a biological dentist and one of the very few in the country with deep expertise in proper jaw development and airway health. She is also Montana's premier Toothpillow provider, offering cutting-edge, nonsurgical techniques to optimize airway growth and function.
Get a FREE video consult with Toothpillow and $200 of your child's treatment if they are a candidate
1️⃣ Click the link https://www.toothpillow.com
2️⃣ When asked who referred you → type JASYRA
3️⃣ When it asks if you'd like to add the video review → select YES + enter JASYRA in the promo code to make it FREE
My top toothpaste
Zebra toothpaste - https://yayzebra.com/JASYRA - Code JASYRA
Risewell - https://get.aspr.app/SHnBH Code: SANTIAGO10
FYGG - https://fygg.sjv.io/RGRLyg - Code JASYRA
Connect with me
Email Iamjasyra.collabs@gmail.com
IG https://urlgeni.us/instagram/JasyraIG
TikTok https://urlgeni.us/tiktok/Jasyra
YouTube https://urlgeni.us/youtube/channel/JasyraYT
Podcast https://urlgeni.us/applepodcast/Jasyrapodcast
FB personal https://urlgeni.us/facebook/JasyraFB
FB business https://urlgeni.us/facebook/Iamjasyrafb
FB community https://urlgeni.us/facebook/Group_
Newsletter https://mailchi.mp/0a019e915c8e/email-list Website https://iamjasyra.com/ Shop my https://shopmy.us/iamjasyra
-
53 min
How to improve your air quality with Hypo Air
Episode 90
Show notes
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Iamjasyra and tell me how you enjoyed this episode.
Today I am so excited to have David on she hustles podcast he is the VP for the Young Trust, a tech focused VC firm, and the CTO of Hypoallergenic Air LLC. We are going to be talking about how you can improve the Air quality in your home. At HypoAir, Milburn has spent 10 years solving some of the world's worst air quality issues for clients ranging from aerospace manufacturing facilities to hospitals in Brooklyn during the height of COVID. Over the last decade he's assisted thousands of business owners, homeowners, and biohackers of all walks of life to solve their unique air quality challenges.
Hypo air https://f8b731.myshopify.com?sca_ref=7393005.yajWQxHhBGtte Code Jasyra10
Connect with me
Email Iamjasyra.collabs@gmail.com
IG https://urlgeni.us/instagram/JasyraIG
TikTok https://urlgeni.us/tiktok/Jasyra
YouTube https://www.youtube.com/@Iamjasyra
Podcast https://urlgeni.us/applepodcast/Jasyrapodcast
FB personal https://urlgeni.us/facebook/JasyraFB
FB business https://urlgeni.us/facebook/Iamjasyrafb
FB community https://urlgeni.us/facebook/Group_
Newsletter https://mailchi.mp/0a019e915c8e/email-list Website https://iamjasyra.com/
-
50 min
Gut Health with Tiny Health
Episode 89
Show notes
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Iamjasyra and tell me how you enjoyed this episode.
Today I am so excited to have Cheryl who is the CEO and Founder of Tiny Health, which is the leading microbiome health platform for families. Tiny Health's Gut Test was launched in 2022 and is the first-ever at-home gut microbiome test for moms and babies. 1 in 2 children today have at least one chronic condition like eczema, allergies, asthma, metabolic disease, ADHD and more so today we are going to talk about the importance of gut health and why you should consider the tiny health test.
Tiny Health https://www.tinyhealth.com/?rfsn=7855940.01f903 Code JASYRA
Connect with me
Email Iamjasyra.collabs@gmail.com
IG https://urlgeni.us/instagram/JasyraIG
TikTok https://urlgeni.us/tiktok/Jasyra
YouTube https://www.youtube.com/@Iamjasyra
Podcast https://urlgeni.us/applepodcast/Jasyrapodcast
FB personal https://urlgeni.us/facebook/JasyraFB
FB business https://urlgeni.us/facebook/Iamjasyrafb
FB community https://urlgeni.us/facebook/Group_
Newsletter https://mailchi.mp/0a019e915c8e/email-list Website https://iamjasyra.com/
-
28 min
Benefits of CBD with Mett Naturals
Episode 89
Show notes
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Iamjasyra and tell me how you enjoyed this episode.
Mett Naturals CBD
https://mettnaturals.com/jasyrasantiago
Code Jasyra
Connect with me
Email Iamjasyra.collabs@gmail.com
IG: IAMJASYRA
FB: Jasyra Santiago Hines
TikTok: IAMJASYRA
Youtube: Jasyra Santiago Hines Websites:https://linkdolly.com/profile/iamjasyra https://iamjasyra.my.canva.site/linksandcodes
-
1 hr 9 min
Non Toxic Lifestyle with Laila Conway
Episode 87
Show notes
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Iamjasyra and tell me how you enjoyed this episode.
Laila Ali — pro athlete, wellness advocate, TV host and chefis the force behind the Laila Ali Lifestyle Brand. Alongside her husband, former NFL star Curtis Conway, Laila cherishes family life in Georgia with their two children, Curtis Jr. and Sydney. Daughter of late beloved global icon and humanitarian, Muhammad Ali, Laila leads with the light of his legacy as a four-time undefeated boxing world champion, whose record includes 24 wins (21 of which were "knockouts") and zero losses.
Check out Laila Ali Spices
https://shop.lailaali.com?afmc=31
Code JASYRA15
Connect with me
Email Iamjasyra.collabs@gmail.com
IG: IAMJASYRA
FB: Jasyra Santiago Hines
TikTok: IAMJASYRA
Youtube: Jasyra Santiago Hines Websites:https://linkdolly.com/profile/iamjasyra https://iamjasyra.my.canva.site/linksandcodes
-
1 hr 33 min
A story about Postpartum Psychosis
Episode 86
Show notes
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Iamjasyra and tell me how you enjoyed this episode..
CBD for anxiety: https://glnk.io/yvo9/fit4arn15 discount code Fit4arn15
Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing
She Hustles Planner: https://amzn.to/2KlrjD3
Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778
Have a topic you want me to discuss? Want to be a guest?
Connect with me
Email Jasyrafitness@gmail.com
IG: Fit4arn
FB: Jasyra Santiago Hines
Youtube: Jasyra Santiago Hines
Website: Lovefitbyjasyra.com
-
32 min
My journey as a RN and Beyond interview
Episode 85
Show notes
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode..
CBD for anxiety: https://glnk.io/yvo9/fit4arn15 discount code Fit4arn15
Free workout and recipes: http://eepurl.com/gW1Mc5
Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing
Love the skin You're in Magazine: http://lovefitbyjasyra.com/
She Hustles Planner: https://amzn.to/2KlrjD3
Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778
Have a topic you want me to discuss? Want to be a guest?
Connect with me
Email Jasyrafitness@gmail.com
IG: Fit4arn
FB: Jasyra Santiago Hines
Youtube: Jasyra Santiago Hines
Website: Lovefitbyjasyra.com
-
21 min
Third Trimester Struggles
Episode 84
Show notes
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode..
CBD for anxiety: https://glnk.io/yvo9/fit4arn15 discount code Fit4arn15
Free workout and recipes: http://eepurl.com/gW1Mc5
Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing
Love the skin You're in Magazine: http://lovefitbyjasyra.com/
She Hustles Planner: https://amzn.to/2KlrjD3
Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778
Have a topic you want me to discuss? Want to be a guest?
Connect with me
Email Jasyrafitness@gmail.com
IG: Fit4arn
FB: Jasyra Santiago Hines
Youtube: Jasyra Santiago Hines
Website: Lovefitbyjasyra.com
-
51 min
Vaccination Awareness from an Anti-Vaxxer
Episode 83
Show notes
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode..
CBD for anxiety: https://glnk.io/yvo9/fit4arn15 discount code Fit4arn15
Free workout and recipes: http://eepurl.com/gW1Mc5
Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing
Love the skin You're in Magazine: http://lovefitbyjasyra.com/
She Hustles Planner: https://amzn.to/2KlrjD3
Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778
Have a topic you want me to discuss? Want to be a guest?
Connect with me
Email Jasyrafitness@gmail.com
IG: Fit4arn
FB: Jasyra Santiago Hines
Youtube: Jasyra Santiago Hines
Website: Lovefitbyjasyra.com
-
7 min
How to breathe when you're feeling anxious?
Episode 82
Show notes
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode..
CBD for anxiety: https://glnk.io/yvo9/fit4arn15 discount code Fit4arn15
Free workout and recipes: http://eepurl.com/gW1Mc5
Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing
Love the skin You're in Magazine: http://lovefitbyjasyra.com/
She Hustles Planner: https://amzn.to/2KlrjD3
Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778
Have a topic you want me to discuss? Want to be a guest?
Connect with me
Email Jasyrafitness@gmail.com
IG: Fit4arn
FB: Jasyra Santiago Hines
Youtube: Jasyra Santiago Hines
Website: Lovefitbyjasyra.com
-
7 min
How to get your spouse or loved one to understand your anxiety?
Episode 81
Show notes
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode..
CBD for anxiety:https://www.mysoulcbd.com/ discount code Fit4arn15
Free workout and recipes: http://eepurl.com/gW1Mc5
Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing
Love the skin You're in Magazine: http://lovefitbyjasyra.com/
She Hustles Planner: https://amzn.to/2KlrjD3
Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778
Have a topic you want me to discuss? Want to be a guest?
Connect with me
Email Jasyrafitness@gmail.com
IG: Fit4arn
FB: Jasyra Santiago Hines
Youtube: Jasyra Santiago Hines
Website: Lovefitbyjasyra.com
-
11 min
My experience getting of birth control and why I had to get off due to negative side effects
Episode 80
Show notes
I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode..
CBD for anxiety:https://www.mysoulcbd.com/ discount code Fit4arn15
Free workout and recipes: http://eepurl.com/gW1Mc5
Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing
Love the skin You're in Magazine: http://lovefitbyjasyra.com/
She Hustles Planner: https://amzn.to/2KlrjD3
Become a medical cannabis patient for Anxiety: https://lovefit.as.me/?appointmentType=11300778
Have a topic you want me to discuss? Want to be a guest?
Connect with me
Email Jasyrafitness@gmail.com
IG: Fit4arn
FB: Jasyra Santiago Hines
Youtube: Jasyra Santiago Hines
Website: Lovefitbyjasyra.com
Alternative Health lists
More Alternative Health shows picked out from the charts
More in Alternative Health
Placed highest on Apple Podcasts' Alternative Health chart right now