Podcast

Simply Slim with Stu Schaefer: Weight Loss Made Simple

Fitness, Health & Fitness, Nutrition

Stu Schaefer - 20-year celebrity weight loss expert - reveals how to lose weight faster and easier than ever before, and keep it off - without restricting foods, counting calories, hours of exercise or any other crazy diet.

You'll discover how to re-activate your body's natural fat-burning mechanism – and reset your metabolism – so your body starts burning fat like a furnace.

You'll also get the best nutrition, exercise, mindset and other cutting edge weight-loss techniques.

Thousands of people have been able to lose 20-30 pounds in a matter of weeks - and keep it off for good! Now it's your turn.

Episodes
1,800
Releases
Daily
Typical length
4 min
On air since
2018
Latest episode
18 hours ago

Episodes

1,800 episodes, newest first

  1. 4 Easy Steps To Get Abs Without Starving Yourself - Step 1

    Show notes

    For Complete Show Notes... and... special links... visit https://www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

    4 min
  2. 421: If you Think Getting Abs Requires Starving Yourself - Then Watch This

    Show notes

    For Complete Show Notes... and... special links... visit https://www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

    5 min
  3. 4 Steps To Lose Weight Without Eating Less - Step 4

    Show notes

    For Complete Show Notes... and... special links... visit https://www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

    4 min
  4. 4 Steps To Lose Weight Without Eating Less - Step 3

    Show notes

    For Complete Show Notes... and... special links... visit https://www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

    3 min
  5. 4 Steps To Lose Weight Without Eating Less - Step 2

    Show notes

    For Complete Show Notes... and... special links... visit https://www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

    3 min
  6. 4 Steps To Lose Weight Without Eating Less - Step 1

    Show notes

    For Complete Show Notes... and... special links... visit https://www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

    3 min
  7. 420: Why You Don't Have to Eat Less to Lose Weight

    Show notes

    For Complete Show Notes... and... special links... visit https://www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

    8 min
  8. 5 Steps To Build Muscle and Get Toned With Very Little Effort - Step 5

    Show notes

    For Complete Show Notes... and... special links... visit https://www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

    6 min
  9. 5 Steps To Build Muscle and Get Toned With Very Little Effort - Step 4

    Show notes

    For Complete Show Notes... and... special links... visit https://www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

    4 min
  10. 5 Steps To Build Muscle and Get Toned With Very Little Effort - Step 3

    Show notes

    For Complete Show Notes... and... special links... visit https://www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

    5 min
  11. 5 Steps To Build Muscle and Get Toned With Very Little Effort - Step 2

    Show notes

    For Complete Show Notes... and... special links... visit https://www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

    5 min
  12. 419: How Little Exercise Can You Get Away With And Still Build Muscle

    Show notes

    For Complete Show Notes... and... special links... visit https://www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

    5 min
  13. 4 Tricks To Stop Food Cravings Instantly - Trick 4

    Show notes

    For Complete Show Notes... and... special links... visit https://www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

    2 min
  14. 4 Tricks To Stop Food Cravings Instantly - Trick 3

    Show notes

    For Complete Show Notes... and... special links... visit https://www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

    3 min
  15. 4 Tricks To Stop Food Cravings Instantly - Trick 2

    Show notes

    For Complete Show Notes... and... special links... visit https://www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

    3 min
  16. 4 Tricks To Stop Food Cravings Instantly - Trick 1

    Show notes

    For Complete Show Notes... and... special links... visit https://www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

    2 min
  17. 418: The Truth About Food Cravings (And How To Stop Them)

    Show notes

    For Complete Show Notes... and... special links... visit https://www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

    38 min
  18. 4 Specific Ways To Exercise To Burn Belly Fat - Way 4

    Show notes

    For Complete Show Notes... and... special links... visit https://www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

    2 min
  19. 4 Specific Ways To Exercise To Burn Belly Fat - Way 3

    Show notes

    For Complete Show Notes... and... special links... visit https://www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

    2 min
  20. 4 Specific Ways To Exercise To Burn Belly Fat - Way 2

    Show notes

    For Complete Show Notes... and... special links... visit https://www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

    3 min