Podcast
Something About Yoga
An honest, unfiltered look at yoga and everything that comes with teaching it.
I’m Sarah White, and after years of teaching, training teachers and working in the yoga industry, I’ve got a few things to say. About what we’re taught, what happens when we actually start teaching, and what we end up questioning along the way. Including ourselves.
Expect conversations about movement, philosophy, money, the business of teaching and the bits we don’t always feel comfortable saying out loud.
Experience behind me, plenty still to learn, and no interest in pretending I’ve got it all figured out.
- Episodes
- 2
- Releases
- Every two weeks
- Typical length
- 37 min
- On air since
- 2026
- Latest episode
- 1 week ago
Episodes
2 episodes, newest first
-
38 min
Imposter Syndrome and the Opportunities We Talk Ourselves Out Of
Season 1, Episode 2
Show notes
Imposter syndrome is something I hear yoga teachers talk about constantly, so I'm sharing four things that have helped me stop getting in my own way.
A little storytelling, some perspective shifts and a healthy dose of tough love for anyone waiting to feel confident before taking the leap.
Fancy practising with me? Try a free 60-minute embodied vinyasa class from The Flow Room:
-
36 min
Yoga Alliance, Teacher Worth, and Who Gets to Decide What Makes a Good Teacher
Season 1, Episode 1
Show notes
Yoga Alliance's changes have stirred up a much bigger conversation about recognition, education and who gets to decide what makes a good yoga teacher. In my first episode, I share why I walked away, what I think the reaction reveals, and how we can examine our teaching and communicate the value of our training beyond numbers and letters.
Chapter Labels
•
00:00 - Welcome: thank you, Yoga Alliance
•
3:42 - What Yoga Alliance is
•
4:54 - The changes & confusion
•
8:03 - Why the reaction is so strong
•
15:55 - Why I walked away
•
20:04 - A Teacher’s worth
•
28:44 - The business question
Links:
Worksheet 1 - Beyond The Label self assessment
Worksheet 2 - Your Offer & It’s Value
Inside Yoga Magazine / Rebecca's work: https://www.thesunlightexperience.com/insideyogahome
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