Podcast
The Accrescent: Bioenergetic Healing
ac·cres·cent | Definition of accrescent: growing continuously; continual growth
Inspiring and enabling physical, emotional, and spiritual growth through expert interviews, client case studies, and solo episodes with Host and Founder Leigh Ann.
Current Show Schedule: New Episodes on Mondays.
- Episodes
- 268
- Releases
- Weekly
- Typical length
- 1 hr 6 min
- On air since
- 2020
- Latest episode
- 1 day ago
Episodes
268 episodes, newest first
-
1 hr 5 min
Sharlyne Poggio (Fatty15) - The Fatty Acid We May Be Missing: From Navy Dolphins to Human Health
Episode 264
Show notes
In this episode, Leigh Ann welcomes Fatty15 Principal Scientific Educator Sharlyne Poggio for a deep dive into C15:0, an odd-chain saturated fatty acid being studied for its role in cellular health and healthy aging. Sharlyne shares the unusual origin story of C15 research, beginning with aging Navy dolphins whose metabolic and health markers changed alongside shifts in dietary C15. Together, they break down what C15 is, where it comes from, and why researchers are investigating its relationship to red blood cell stability, mitochondrial function, inflammation, metabolism, and cell membrane integrity. The conversation explores ferroptosis, an iron-dependent form of cell death, and the emerging theory that inadequate C15 may contribute to cellular fragility and downstream dysfunction. Leigh Ann and Sharlyne also discuss blood sugar, AMPK and longevity pathways, dairy quality, C15 testing, and some of the early questions researchers are asking about C15 in areas such as liver health and cancer biology. They close with practical information on Fatty15 supplementation, testing C15 levels, and why supporting cellular function may offer a more upstream lens for thinking about long-term health.
Product Discount Codes + Links
• FREE Anxiety First Aid Kit
• Living Libations: Website (Link gives you 10% off)
• Broc Shot: Website (Link gives 20% off)Episode Links
• Fatty15 - Website (Link gives 10% off)
Guest Info
• Fatty15 - Website
• Fatty15 - InstagramRelated Episodes
• Podcast Ep. 224: Katie Hardie - Holistic Nutrition, Your Body’s Innate Wisdom, Weight Loss Resistance, and More
• Podcast Ep. 172: Dr. Shivani Gupta - Ancient Wisdom for Modern Health w/ Ayurvedic Principles for Daily Living
• Podcast Ep. 142: Leigh Ann - How a Daily Baseline is Key to Breaking Ruts & Building SuccessWork w/Leigh Ann
• Learn: What is EVOX Therapy?
• Book: Schedule a Session or FREE Discovery Call
• Membership: What is The Healing Alchemy MembershipConnect w/Me & Learn More
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1 hr 5 min
Holly Baxter - Menopause as a Threshold: Meeting the Soul & Self
Episode 264
Show notes
Leigh Ann welcomes therapist Holly Baxter for a depth psychology-based exploration of menopause as a physical, emotional, relational, and deeply transformative threshold. Holly shares how her own experience with cancer and medically induced menopause eventually shaped her work with women navigating midlife transitions, many of whom arrive in therapy feeling misunderstood, pathologized, or told that they are suddenly “not themselves.” Together, Leigh Ann and Holly explore menopause as a developmental passage that can disrupt long-held roles around caregiving, partnership, motherhood, usefulness, and identity while bringing previously buried parts of the self closer to the surface. They discuss shadow, individuation, resentment, boundaries, relationship changes, grief, creativity, and the fear that can arise when the people around us are challenged by who we are becoming. Holly also offers a symbolic lens for experiences like hot flashes, brain fog, anger, and the end of the menstrual cycle, asking what may be ready to be released, reclaimed, or consciously redirected during this stage of life. The conversation ultimately holds both the psychological and physiological realities of menopause, including the role of hormone therapy, strength training, nutrition, sleep, and medical support alongside the deeper inner work of becoming more fully ourselves.
Product Discount Codes + Links
• FREE Anxiety First Aid Kit
• Living Libations: Website (Link gives you 10% off)
• Broc Shot: Website (Link gives 20% off)Guest Info
• Holly Baxter - Website
• Holly Baxter - InstagramRelated Episodes
• Podcast Ep. 193: Britt Piper - Body-First Healing
• Podcast Ep. 98: https://www.theaccrescent.com/podcast-ep-98-dr-galit-atlas-emotional-inheritance/Dr. Galit Atlas on Emotional InheritanceWork w/Leigh Ann
• Learn: What is EVOX Therapy?
• Book: Schedule a Session or FREE Discovery Call
• Membership: What is The Healing Alchemy MembershipConnect w/Me & Learn More
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1 hr 6 min
Dr. Chris Molda – When Detox Makes You Feel Worse: Zeolite, Bacteriophages & a Different Approach to Chronic Illness
Episode 263
Show notes
In this episode, Leigh Ann welcomes Dr. Chris Molda for a conversation on chronic infection, detoxification, Lyme, mold, parasites, zeolite, bacteriophages, and what happens when even integrative protocols fail to move the needle. Dr. Molda shares his own experience becoming severely ill after a convergence of mold exposure, Lyme, parasites, and COVID, despite already having years of experience in functional medicine and access to many of the protocols he was trying himself. He explains why his own sensitivity eventually pushed him toward a simpler approach, beginning with high-dose zeolite as a binder intended to reduce toxic burden without asking an already overwhelmed body to do more work. Leigh Ann and Dr. Molda then explore bacteriophages and the signaling therapy he uses to target specific infections, along with his perspective on why this approach may create less collateral damage than broader antimicrobial strategies. They also discuss the emotional aftermath of chronic illness, the fear that can develop after years of severe reactions, and why removing an infection does not automatically resolve the nervous system patterns created while someone was sick.
Product Discount Codes + Links
• FREE Anxiety First Aid Kit
• Living Libations: Website (Link gives you 10% off)
• Broc Shot: Website (Link gives 20% off)Episode Links
Guest Info
• Dr. Chris Molda - Website
• Dr. Chris Molda - InstagramRelated Episodes
• Podcast Ep. 261: Dr. Scott Sherr - Can Methylene Blue Help the Body Have More Capacity to Heal?
• Podcast Ep. 221: Kenna Limp - Addressing Parasites, Lyme, Viral Infections and More with F-Scan and Firefly Technology
• Podcast Ep. 162: Dr. Stephanie Peacock - Unmasking Mold: Mast Cell Activation, Nervous System, Detox & More.Work w/Leigh Ann
• Learn: What is EVOX Therapy?
• Book: Schedule a Session or FREE Discovery Call
• Membership: What is The Healing Alchemy MembershipConnect w/Me & Learn More
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1 hr 7 min
Dr. Amy Myers - What Has Changed About Autoimmunity in the Last Decade?
Episode 262
Show notes
Leigh Ann welcomes Dr. Amy Myers for a conversation on autoimmunity, functional medicine, trauma, gut health, environmental exposures, infections, and the upcoming revised edition of The Autoimmune Solution. Dr. Myers shares how her own experience with Graves disease, conventional treatment, and eventually discovering functional medicine shaped her career and her mission to understand what drives autoimmune disease beneath the diagnosis. She revisits the core pillars of The Myers Way, including healing the gut, changing inflammatory dietary inputs, reducing toxic exposures, addressing latent infections, managing chronic stress, and now placing greater emphasis on trauma. Leigh Ann and Dr. Myers explore why people with the same diagnosis may have very different combinations of contributing factors and why chronic illness rarely comes down to one isolated cause. Dr. Myers also discusses some of the topics she has added to the revised edition, including COVID, newer wellness modalities, plasmapheresis, and the growing recognition of the relationship between trauma, inflammation, and chronic disease.
Product Discount Codes + Links
• FREE Anxiety First Aid Kit
• Living Libations: Website (Link gives you 10% off)
• Broc Shot: Website (Link gives 20% off)Guest Info
• Dr. Amy Myers - Website
• Dr. Amy Myers - InstagramRelated Episodes
• Podcast Ep. 250: Dr. Aimie Apigian - The Biology of Trauma
• Podcast Ep. 235: Dr. Neil Nathan - Three Reasons Why the “Sensitive” Patient Isn’t Healing and Where to BeginWork w/Leigh Ann
• Learn: What is EVOX Therapy?
• Book: Schedule a Session or FREE Discovery Call
• Membership: What is The Healing Alchemy MembershipConnect w/Me & Learn More
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56 min
Dr. Scott Sherr - Can Methylene Blue Help the Body Have More Capacity to Heal?
Episode 261
Show notes
Leigh Ann welcomes Dr. Scott Sherr back to The Accrescent for a deeper conversation on methylene blue and its role in mitochondrial function, cellular energy, detoxification, chronic illness, and cancer support. Dr. Sherr explains the history of methylene blue and how its ability to support electron flow within the mitochondria can create an energetic “floor” for people whose cells are struggling to produce enough energy. Leigh Ann and Dr. Sherr explore why this matters in complex chronic illness, where mold, Lyme, inflammation, medications, chronic stress, and other factors may all contribute to mitochondrial dysfunction. They also discuss methylene blue’s dose-dependent antimicrobial properties and why supporting mitochondrial capacity first may help chronically ill patients better tolerate more intensive detox or antimicrobial protocols later. The conversation takes a nuanced look at methylene blue in cancer care, including why timing may matter around oxidative therapies like chemotherapy and radiation and how it may be used differently during treatment versus recovery. Dr. Sherr also breaks down the different Troscriptions methylene blue products, how he approaches dosing and titration, and why he often combines mitochondrial support with nervous system regulation.
Product Discount Codes + Links
• FREE Anxiety First Aid Kit
• Living Libations: Website (Link gives you 10% off)
• Broc Shot: Website (Link gives 20% off)Guest Info
• Troscriptions - Website (Troscriptions products are now available by practitioner referral only. Use the link to get access through my practitioner account and receive 15% off.)
• Dr. Scott Sherr - WebsiteRelated Episodes
• Podcast Ep 245: Dr. Scott Sherr (Troscriptions) - The Science of Calm and What To Do When You’re Too Depleted to Self-Regulate
• Podcast Ep. 250: Dr. Aimie Apigian - The Biology of Trauma
• Podcast Ep. 235: Dr. Neil Nathan - Three Reasons Why the “Sensitive” Patient Isn’t Healing and Where to BeginWork w/Leigh Ann
• Learn: What is EVOX Therapy?
• Book: Schedule a Session or FREE Discovery Call
• Membership: What is The Healing Alchemy MembershipConnect w/Me & Learn More
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1 hr 13 min
Brad Pitzele (One Thousand Roads) - EWOT and the Healing Power of Oxygen
Episode 260
Show notes
Leigh Ann welcomes Brad Pitzele, founder of One Thousand Roads, for a conversation on exercise with oxygen therapy, or EWOT, and the role oxygen plays in cellular energy, inflammation, detoxification, and recovery. Brad shares his own history with psoriasis, autoimmune arthritis, melanoma, Lyme disease, Bartonella, debilitating pain, and years of treatments that failed to meaningfully improve his health before oxygen therapy became an important part of his recovery. He explains how EWOT combines cardiovascular movement with high-concentration oxygen to increase circulation and oxygen delivery, particularly into tissues that may have compromised microcirculation. Leigh Ann and Brad also compare EWOT with hyperbaric oxygen therapy and oxygen nanobaths, exploring the practical and physiological differences between these approaches. They discuss how oxygen availability affects mitochondrial energy production, inflammation, detoxification, sleep, exercise capacity, and the body’s ability to repair itself, along with why chronically ill patients may need to ease into the therapy slowly. Brad also explains the potential synergy between EWOT and red light therapy, using oxygen first to increase supply and red and near-infrared light afterward to stimulate mitochondrial oxygen utilization.
Product Discount Codes + Links
• FREE Anxiety First Aid Kit
• Living Libations: Website (Link gives you 10% off)
• Broc Shot: Website (Link gives 20% off)Episode Links
• One Thousand Roads - Website (Discounts already applied for TA podcast listeners)
Guest Info
• Brad Pitzele - Website
• Brad Pitzele - YouTubeRelated Episodes
• Podcast Ep. 235: Dr. Neil Nathan - Three Reasons Why Patients Aren’t Healing from Complex Chronic Illness
• Podcast Ep. 221: Kenna Limp - Addressing Parasites, Lyme, Viral Infections and More with F-Scan and Firefly TechnologyWork w/Leigh Ann
• Learn: What is EVOX Therapy?
• Book: Schedule a Session or FREE Discovery Call
• Membership: What is The Healing Alchemy MembershipConnect w/Me & Learn More
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1 hr 14 min
Dr. Lori Bouchard - What Comes After Remission: Why “Cancer Free” Doesn’t Necessarily Mean Fully Recovered
Episode 259
Show notes
Leigh Ann welcomes Dr. Lori Bouchard back to The Accrescent Podcast to explore a part of the cancer journey that often gets overlooked - what happens after treatment ends and the scans finally look clear. Dr. Bouchard explains why people can be in remission or have no evidence of disease and still struggle with exhaustion, brain fog, neuropathy, depression, anxiety, hormone disruption, immune weakness, digestive issues, and a general feeling that their body has not recovered. Together, they unpack some of the downstream effects of chemotherapy, radiation, surgery, contrast imaging, chronic inflammation, nutrient depletion, gut disruption, heavy metals, and immune suppression. They also discuss why dormant infections, mold, hormonal imbalances, and metabolic dysfunction may become more apparent after the body has been through intense treatment. Dr. Bouchard shares how individualized testing and data can help guide post-cancer support, rather than relying on standard blood work or a one-size-fits-all recovery plan. This conversation offers a hopeful perspective for anyone who has made it through cancer treatment but is still asking, “Why don’t I feel better yet?”
Product Discount Codes + Links
• FREE Anxiety First Aid Kit
• Living Libations: Website (Link gives you 10% off)
• Broc Shot: Website (Link gives 20% off)Episode Links
• Book: Live Longer & Stronger w/Breast Cancer
• Book: Cancer Doesn't Own You
• Dr. Bouchard’s FREE Cancer Screening GuideGuest Info
• Dr. Bouchard - Website
• Dr. Bouchard - InstagramRelated Episodes
• Podcast Ep. 235: Dr. Neil Nathan - Three Reasons Why Patients Aren’t Healing from Complex Chronic Illness
• Ep. 228: Dr. Lori Bouchard - The Missing Pieces in Cancer Care, Metabolism, Trauma, and Whole-Person Healing
• Ep. 176: Leigh Ann Lindsey - How I Work with Cancer Patients to Address Emotional Root Causes to DiseaseWork w/Leigh Ann
• Learn: What is EVOX Therapy?
• Book: Schedule a Session or FREE Discovery Call
• Membership: What is The Healing Alchemy MembershipConnect w/Me & Learn More
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1 hr 5 min
Lisa Arrigo - Why Healing Is More Complex Than “Just Doing the Work”
Episode 258
Show notes
Leigh Ann welcomes licensed clinical social worker Lisa Arrigo for a conversation on complex trauma, addiction, generational patterns, nervous system survival, and the parts of us that form in response to pain. Lisa shares how her own complicated upbringing, cocaine addiction, recovery, and long healing journey led her into psychology, social work, trauma-informed treatment, and a desire to help people understand the neurobiology beneath their patterns. Leigh Ann and Lisa explore how trauma can begin before conscious memory, including in utero experiences, birth trauma, attachment wounds, generational inheritance, and the early danger signals that shape the nervous system. They discuss complex trauma, addiction, dissociation, parts work, internal protector strategies, and why behaviors that look self-sabotaging are often survival adaptations trying to protect us. Lisa also shares honestly about what helped and what did not in her own recovery, including traditional talk therapy, 12-step recovery, psychoanalysis, EMDR training, somatic work, IFS, and trauma-informed therapy.
Product Discount Codes + Links
• FREE Anxiety First Aid Kit
• Living Libations: Website (Link gives you 10% off)
• Broc Shot: Website (Link gives 20% off)Guest Info
• Lisa Arrigo - Website
• Lisa Arrigo - InstagramRelated Episodes
• Podcast Ep 253: Christina Woods - Can Hypnotherapy Help Rewrite Subconscious Beliefs?
• Podcast Ep 251: Christine Lee (Cereset) - Rewiring the Brain to Find Balance After Trauma and Nervous System Dysregulation
• Podcast Ep. 193: Britt Piper - Body-First Healing: Somatic Pathways to Trauma RecoveryWork w/Leigh Ann
• Learn: What is EVOX Therapy?
• Book: Schedule a Session or FREE Discovery Call
• Membership: What is The Healing Alchemy MembershipConnect w/Me & Learn More
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1 hr 5 min
Dr. Michael Bagnell - The Overlooked Truths Our Brain Symptoms Are Trying To Tell Us
Episode 257
Show notes
In this episode, Leigh Ann welcomes Dr. Michael Bagnell for a conversation on functional neurology, brain injury rehabilitation, migraines, dizziness, neuroinflammation, and what conventional neurology may overlook. Dr. Bagnell shares how his background in chiropractic, physical medicine, applied kinesiology, and brain injury rehabilitation shaped his brain-based approach to healthcare. He explains why symptoms like migraines, chronic headaches, dizziness, light sensitivity, brain fog, anxiety, depression, and cognitive changes often require a deeper look at brain function rather than only imaging, medication, or broad diagnoses. Leigh Ann and Dr. Bagnell discuss how tools like eye-tracking goggles, vestibular testing, QEEG brain mapping, autonomic testing, and multi-axis rotational chair assessments can reveal functional patterns that standard exams may miss. They also explore how concussions, emotional trauma, mold, Lyme, mast cell activation, chronic inflammation, sleep issues, and stress can layer over time and affect the brain’s resilience. This episode reframes brain healing as an active rehabilitation process, where supporting the metabolic environment matters, but targeted neurological stimulation may be needed to help injured or underperforming pathways come back online.
Product Discount Codes + Links
• FREE Anxiety First Aid Kit
• Living Libations: Website (Link gives you 10% off)
• Broc Shot: Website (Link gives 20% off)Episode Links
• Complimentary Discovery Call and Brain Localization pdf (Refer to this episode when booking)
Guest Info
• Bagnell Brain Center - Website
• Bagnell Brain Center - InstagramRelated Episodes
• Podcast Ep. 251: Christine Lee - Cereset, Trauma, and Helping the Brain Find Balance
• Podcast Ep. 181: Danielle Palmer - How Injury and Trauma Disrupt Your Body’s Electrical Flow and The Power of Frequency Therapy To Restore ItWork w/Leigh Ann
• Learn: What is EVOX Therapy?
• Book: Schedule a Session or FREE Discovery Call
• Membership: What is The Healing Alchemy MembershipConnect w/Me & Learn More
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1 hr 3 min
Laura Yecies (Osteoboost) - What Every Woman Should Know About Bone Density Before Menopause
Episode 256
Show notes
Leigh Ann welcomes Osteoboost CEO Laura Yecies, who explains the difference between osteopenia and osteoporosis, why knowing your bone-density baseline can be valuable, and why she believes women should become proactive about their bones earlier in life. Bone health is often overlooked until osteoporosis or a fracture occurs, but significant bone loss can begin much earlier—especially during the menopausal transition. Laura also shares her personal experience losing 13% of her bone density between ages 52 and 57 and how it shaped her commitment to finding better preventive options. We explore Osteoboost, an FDA-cleared prescription wearable that uses targeted vibration at the hips and lumbar spine to help reduce bone-density loss in postmenopausal women with osteopenia. The conversation offers a broader look at how screening, exercise, nutrition, medical care, and emerging non-drug interventions may help women preserve bone strength, mobility, and independence as they age.
Product Discount Codes + Links
• FREE Anxiety First Aid Kit
• Living Libations: Website (Link gives you 10% off)
• Broc Shot: Website (Link gives 20% off)Guest Info
• Osteoboost - Website
• Laura Yecies - LinkedInRelated Episodes
• Podcast Ep. 238: Dr. Aaron Hartman — Defying Medical Odds, Medical Blindspots & How to Overcome Them
• Podcast Ep. 179: Dr. Allie McLane - The Gut, Hormone, and Mind Connection
• Podcast Ep. 177: Dr. Erica Matluck — Are You Missing One of the Four Facets of Healing?Work w/Leigh Ann
• Learn: What is EVOX Therapy?
• Book: Schedule a Session or FREE Discovery Call
• Membership: What is The Healing Alchemy MembershipConnect w/Me & Learn More
-
1 hr 6 min
255. Cassandra Gray (Helixona) - Beyond Symptom Management: Building a Better Model for Complex Chronic Illness
Episode 255
Show notes
In this episode, Leigh Ann welcomes Cassandra Gray, co-founder of Helixona, for an inside look at a new model of care designed for people navigating complex chronic illness. Cassandra shares how her own experience with Lyme disease, mold toxicity, and mast cell activation—combined with 25 years in healthcare management—inspired her to help build the kind of clinic she wished had existed during her own health journey. They explore Helixona’s “Eliminate, Nourish, Repair” philosophy, why the order and timing of treatments matter, and how comprehensive diagnostics, IV therapies, EBOO, laser therapy, Rife technology, nanobaths, and other modalities can be thoughtfully integrated into a personalized plan of care. Cassandra also explains Helixona’s unusual commitment to fighting for insurance coverage and why addressing the nervous system and emotional side of illness is considered an integral part of recovery. Finally, Leigh Ann and Cassandra discuss Leigh Ann’s upcoming move into Helixona, their plans to develop new patient programs together, and their shared vision for making truly integrative care more collaborative and accessible.
Product Discount Codes + Links
• FREE Anxiety First Aid Kit
• Living Libations: Website (Link gives you 10% off)
• Broc Shot: Website (Discount Code: LEIGHANNLINDSEY)Guest Info
• Helixona - Website
• Helixona - InstagramRelated Episodes
• Podcast Ep 236. Dr. Thomas Bakman (Helixona) - The Hidden Neurological Factors Sabotaging Chronic Illness Recovery
• Leigh Ann’s Bonus Episode on her move to HelixonaWork w/Leigh Ann
• Learn: What is EVOX Therapy?
• Book: Schedule a Session or FREE Discovery Call
• Membership: What is The Healing Alchemy MembershipConnect w/Me & Learn More
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1 hr 6 min
Dr. Galit Atlas - The Inner Children We Carry Into Our Adult Relationships
Episode 254
Show notes
Leigh Ann welcomes Dr. Galit Atlas back to The Accrescent Podcast to discuss her new book Come Closer and the childhood wounds that shape adult intimacy. Dr. Atlas explains how our earliest experiences with love, attachment, loss, fear, shame, and family roles become carried forward into our adult relationships, often creating the paradox of longing for closeness while also fearing it. Leigh Ann and Dr. Atlas explore several of the child self-states from the book, including the frightened child, the melancholic child, the ashamed child, the invisible child, and the chosen child. They discuss how these younger parts of us may show up as fear of intimacy, difficulty with endings, shame and blame cycles, hyper-independence, emotional hiding, enmeshment, or an inability to fully separate from a parent. Dr. Atlas also shares how therapy can become a secure base and a reliable witness, helping people identify the children they still carry and begin relating to them with more awareness and compassion. This conversation invites listeners to see their relationship patterns not as random failures, but as meaningful clues pointing back to the childhood wounds that still need to be seen, understood, and integrated.
Product Discount Codes + Links
• Hoolest: Website (Discount Code: THEACCRESCENT10)
• Froya Hair Care: Website (Link gives 10% off)
• Herbal Face Food: Website (Discount Code: LAL30)Episode Links
• New Book: Come Closer
Guest Info
• Dr. Galit Atlas - Website
• Dr. Galit Atlas - InstagramRelated Episodes
• Podcast Ep. 139: Dr. Galit Atlas - A Look At Dissociation, Repressed Memories and the Journey of Trauma Healing
• Podcast Ep. 98: https://www.theaccrescent.com/podcast-ep-98-dr-galit-atlas-emotional-inheritance/Dr. Galit Atlas on Emotional InheritanceWork w/Leigh Ann
• Learn: What is EVOX Therapy?
• Book: Schedule a Session or FREE Discovery Call
• Membership: What is The Healing Alchemy MembershipConnect w/Me & Learn More
-
1 hr 10 min
Christina Woods - Can Hypnotherapy Help Rewrite Subconscious Beliefs?
Episode 253
Show notes
Leigh Ann welcomes clinical hypnotherapist Christina Woods for a conversation on hypnotherapy, subconscious beliefs, medical trauma, and why insight alone often is not enough to create lasting change. Christina shares how a season of major life transition, burnout, and 24/7 vertigo led her to discover hypnotherapy and eventually leave a 30-year corporate career to help others access deeper subconscious healing. She explains hypnotherapy as a natural, focused state of mind that allows the conscious mind to quiet while the subconscious becomes more accessible, revealing the beliefs and narratives that may be driving behaviors, symptoms, relationships, and patterns. Leigh Ann and Christina discuss how beliefs like “I’m not enough,” “I’m alone,” or “I can’t trust anyone” can form early in life, often from experiences that may not look traumatic on the surface but still shaped the nervous system and psyche. They also explore medical trauma, including how dismissive or invasive medical experiences can accumulate in the body and later show up as anxiety, panic, claustrophobia, avoidance, sleep disruption, or a loss of trust in medical care.
Product Discount Codes + Links
• Hoolest: Website (Discount Code: THEACCRESCENT10)
• Froya Hair Care: Website (Link gives 10% off)
• Herbal Face Food: Website (Discount Code: LAL30)Episode Links
• Free Recalibration Call: A focused conversation to identify what’s driving your current patterns, gain clarity, and explore aligned next steps.
Guest Info
• Christina Woods - Website
• Christina Woods - InstagramRelated Episodes
• Podcast Ep. 250: Dr. Aimie Apigian - The Biology of Trauma
• Podcast Ep. 138: Leigh Ann Lindsey - 2 Signs You Should Be Doing Subconscious Work, Soothing vs. Solving WorkWork w/Leigh Ann
• Learn: What is EVOX Therapy?
• Book: Schedule a Session or FREE Discovery Call
• Membership: What is The Healing Alchemy MembershipConnect w/Me & Learn More
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1 hr 36 min
Dr. Stasha Gominak - The Nutrient Deficiencies That May Be Disrupting Your Sleep
Episode 252
Show notes
Leigh Ann welcomes Dr. Stasha Gominak for a deep dive into sleep, as well as vitamin D, B vitamins, the microbiome, pain, repair, and why many sleep issues may be misunderstood. Dr. Gominak shares how her work as a neurologist with headache patients unexpectedly led her into sleep research after discovering that many young, otherwise healthy women had abnormal sleep studies even when they did not have sleep apnea. She explains why sleep studies can be overly reductive when they focus only on apnea, while missing deeper issues with REM sleep, deep sleep, paralysis, repair, and brainstem function. Leigh Ann and Dr. Gominak discuss the role of vitamin D as a hormone, why blood levels may matter more than generic dosing, and how bringing vitamin D levels up helped some patients sleep better before later revealing deeper B vitamin and microbiome-related issues. Dr. Gominak also explains her evolving understanding of the impact that B5, acetylcholine, gut bacteria, inflammation, and IBS have on the parasympathetic nervous system.
Product Discount Codes + Links
• Hoolest: Website (Discount Code: THEACCRESCENT10)
• Froya Hair Care: Website (Link gives 10% off)
• Herbal Face Food: Website (Discount Code: LAL30)Episode Links
• Dr. Gominak’s Right Sleep Membership
Guest Info
• Dr. Gominak - Website
• Dr. Gominak - YouTubeRelated Episodes
• Podcast Ep. 239: Dr. Abhinav Singh (Sleep Vigilante) - Why Most People Are Sleeping Wrong—And What You Can Do About It Tonight
• Podcast Ep. 173: Sarah Greenfield - Gut Health: The Emotional and Physical Path to HealingWork w/Leigh Ann
• Learn: What is EVOX Therapy?
• Book: Schedule a Session or FREE Discovery Call
• Membership: What is The Healing Alchemy MembershipConnect w/Me & Learn More
-
1 hr 18 min
Christine Lee (Cereset) - Rewiring the Brain to Find Balance After Trauma and Nervous System Dysregulation
Episode 251
Show notes
Leigh Ann welcomes Christine Lee of Cereset Mission Viejo for a conversation on brain optimization, trauma, nervous system regulation, sleep, and what it means to let the brain rebalance itself. Christine shares her personal story of living with stress, insomnia, trauma, and deep nervous system dysregulation before discovering Cereset as a client and eventually purchasing the practice herself. She explains how Cereset uses read-only EEG sensors and AI-generated acoustic tones to create a “brain echo,” allowing the brain to hear itself and identify where it may be energetically out of balance. Leigh Ann and Christine discuss the difference between supporting the brain’s “hardware” and doing deeper emotional “software” work, especially for clients whose systems feel too hijacked for meditation, breathwork, journaling, or somatic practices to land. They also explore how Cereset may support people navigating trauma, insomnia, concussion, mood dysregulation, medication tapering goals, chronic illness, cancer, mold, mast cell activation, and nervous system overwhelm.
Product Discount Codes + Links
• Hoolest: Website (Discount Code: THEACCRESCENT10)
• Froya Hair Care: Website (Link gives 10% off)
• Herbal Face Food: Website (Discount Code: LAL30)Guest Info
• Cereset Mission Viejo - Website (mention this episode for a free discovery and intake call!)
• Cereset Mission Viejo - FacebookRelated Episodes
• Podcast Ep. 247: Dr. Aimie Apigian - The Biology of Trauma
• Podcast Ep. 181: Danielle Palmer - How Injury and Trauma Disrupt Your Body’s Electrical Flow and The Power of Frequency Therapy To Restore ItWork w/Leigh Ann
• Learn: What is EVOX Therapy?
• Book: Schedule a Session or FREE Discovery Call
• Membership: What is The Healing Alchemy MembershipConnect w/Me & Learn More
-
30 min
A New Chapter for The Accrescent Bonus
Show notes
Leigh Ann shares that she will be moving her in-person private practice into Helixona, an integrative wellness medical facility in Irvine, California, focused on complex chronic illness. She explains why this move feels deeply aligned with the clients she serves, especially those navigating cancer, chronic illness, emotional contributors to disease, and complex healing journeys. Leigh Ann also shares how much thought and intention went into the decision, including the grief of leaving her current space, the excitement of joining a more medically integrated environment, and the responsibility she feels toward her in-person clients. The conversation highlights Helixona’s values, patient-centered care, comprehensive modalities, and shared belief that emotional healing must be part of complex chronic illness treatment. This episode offers listeners an inside look at why this move matters, what will and will not change for clients, and what new offerings may be possible in the future.
Work w/Leigh Ann
• Learn: What is EVOX Therapy?
• Book: Schedule a Session or FREE Discovery Call
• Membership: What is The Healing Alchemy MembershipConnect w/Me & Learn More
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1 hr 10 min
Nadine Artemis (Living Libations) - The Ancient Beauty Wisdom We Forgot
Episode 250
Show notes
Leigh Ann welcomes Nadine Artemis, founder of Living Libations, for a conversation on ancestral beauty, essential oils, oil cleansing, oral care, and what modern skincare may be getting wrong. Nadine shares how her childhood in nature, early fascination with perfume, and discovery of essential oils eventually led her to open one of North America’s first full-concept aromatherapy stores and create Living Libations. She explains why she looks to ancient beauty practices and pre-synthetic traditions to understand what the skin, mouth, and body actually need to stay in harmony. Leigh Ann and Nadine discuss the skin microbiome, oil cleansing, synthetic ingredients, hyaluronic acid, retinol, vitamin C, essential oils, deodorant, oral care, and the ways modern products can sometimes create dependency loops rather than true repair. Nadine also shares practical starting points for simplifying skincare, including using high-quality oils to cleanse, swapping out toxic toothpaste, and choosing products that support rather than disrupt the body’s innate intelligence.
Product Discount Codes + Links
• Hoolest: Website (Discount Code: THEACCRESCENT10)
• Froya Hair Care: Website (Link gives 10% off)
• Herbal Face Food: Website (Discount Code: LAL30)Episode Links
• Living Libations (Use Link for 10% off!)
Guest Info
• Nadine Artemis - Facebook
• Nadine Artemis - InstagramWork w/Leigh Ann
• Learn: What is EVOX Therapy?
• Book: Schedule a Session or FREE Discovery Call
• Membership: What is The Healing Alchemy MembershipConnect w/Me & Learn More
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1 hr 9 min
Dr. Melanie Icard - The Root Causes We’re Missing in Heart Disease
Episode 249
Show notes
Leigh Ann welcomes Dr. Melanie Icard for a conversation on heart health, heart disease, metabolism, stress, and what conventional cardiac care often misses. Dr. Icard shares how losing her mother to breast cancer at a young age, becoming a mother herself, and later reversing her own pre-diabetes led her into naturopathic medicine and metabolic healing. She explains why cholesterol alone does not tell the full story of cardiovascular risk and why plaque, inflammation, insulin resistance, chronic stress, and lifestyle patterns all need to be addressed together. Leigh Ann and Dr. Icard discuss testing tools like comprehensive labs, continuous glucose monitors, Cleerly imaging, and carotid artery screening, along with practical interventions like intermittent fasting, circadian eating, movement after meals, herbal detoxing, gut support, and reducing seed oils. Dr. Icard also emphasizes that many heart patients are high-functioning doers who hold everything together, rarely ask for support, and may be living in chronic survival mode even if they appear healthy on the outside.
Product Discount Codes + Links
• Hoolest: Website (Discount Code: THEACCRESCENT10)
• Froya Hair Care: Website (Link gives 10% off)
• Herbal Face Food: Website (Discount Code: LAL30)Guest Info
• Dr. Melanie Icard - Website (reference this episode for a free discovery call with Dr. Mel!)
• Dr. Melanie Icard - InstagramRelated Episodes
• Podcast Ep. 224: Katie Hardie - Holistic Nutrition, Your Body’s Innate Wisdom, Weight Loss Resistance, and More
• Podcast Ep. 172: Dr. Shivani Gupta - Ancient Wisdom for Modern WellnessWork w/Leigh Ann
• Learn: What is EVOX Therapy?
• Book: Schedule a Session or FREE Discovery Call
• Membership: What is The Healing Alchemy MembershipConnect w/Me & Learn More
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1 hr 19 min
Dr. Bruce Lipton - Beyond Darwin: How Belief Shapes Biology
Episode 248
Show notes
Leigh Ann welcomes Bruce Lipton to discuss his new book Beyond Darwin and how outdated beliefs about evolution, genetics, competition, and survival may be shaping both our world and our health. Bruce explains why he believes Darwinian ideas like genetic determinism and “survival of the fittest” have contributed to a culture of victimhood, competition, environmental destruction, and disempowerment. He contrasts this with the framework of epigenetics, emphasizing that consciousness, perception, and belief can influence the internal environment of the body and the way genes are expressed. Leigh Ann connects Bruce’s work to cancer and chronic illness, especially the shift from seeing the body as broken or at war with itself to asking what the body is trying to communicate and what environment it needs to heal. Bruce also shares his personal experience with tongue cancer, describing how he interpreted it as a message connected to expression, purpose, and finally writing the book he had delayed for years.
Product Discount Codes + Links
• Hoolest: Website (Discount Code: THEACCRESCENT10)
• Froya Hair Care: Website (Link gives 10% off)
• Herbal Face Food: Website (Discount Code: LAL30)Episode Links
• Beyond Darwin - Book
Guest Info
• Dr. Bruce Lipton - Website
• Dr. Bruce Lipton - Twitter/XRelated Episodes
• Podcast Ep. 176: Leigh Ann Lindsey - How I Work with Cancer Patients to Address Emotional Root Causes to Disease
• Podcast Ep. 213: Leigh Ann Lindsey - Potential Emotional Contributors to Breast CancerWork w/Leigh Ann
• Learn: What is EVOX Therapy?
• Book: Schedule a Session or FREE Discovery Call
• Membership: What is The Healing Alchemy MembershipConnect w/Me & Learn More
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1 hr 3 min
Dr. Aimie Apigian - The Biological Differences Between Stress and Trauma
Episode 247
Show notes
Leigh Ann welcomes Dr. Aimie Apigian, physician and author of The Biology of Trauma, for a conversation on how trauma impacts the body at a biological and cellular level. Dr. Apigian shares how her own experience with chronic fatigue syndrome and autoimmunity led her to understand that trauma healing requires more than mindset work or traditional therapy alone. She explains the difference between a stress response and a trauma response, emphasizing that trauma occurs when the body perceives that it cannot overcome a threat, whether for psychological, emotional, or biological reasons. Leigh Ann and Dr. Apigian explore how unresolved trauma can contribute to chronic illness, autoimmunity, cancer, fatigue, nervous system dysregulation, and patterns of collapse or shutdown. The conversation also highlights why many people flare during trauma work, why stabilization must come before deeper processing, and why creating a felt sense of “safe enough” in the body is often the first step.
Product Discount Codes + Links
• Hoolest: Website (Discount Code: THEACCRESCENT10)
• Froya Hair Care: Website (Link gives 10% off)
• Herbal Face Food: Website (Discount Code: LAL30)Episode Links
• Book: The Biology Of Trauma
• Free Five Day Nervous System ResetGuest Info
• Dr. Aimie Apigian - Website
• Dr. Aimie Apigian - InstagramRelated Episodes
• Podcast Ep. 193: Britt Piper - Body-First Healing
• Podcast Ep. 138: Leigh Ann Lindsey - 2 Signs You Should Be Doing Subconscious Work, Soothing vs. Solving WorkWork w/Leigh Ann
• Learn: What is EVOX Therapy?
• Book: Schedule a Session or FREE Discovery Call
• Membership: What is The Healing Alchemy MembershipConnect w/Me & Learn More
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