Podcast
The Bikini and the Brain
3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.
- Episodes
- 101
- Releases
- Every two weeks
- Typical length
- 44 min
- On air since
- 2023
- Latest episode
- 1 week ago
Episodes
101 episodes, newest first
-
38 min
Is Bikini Getting Bigger
Episode 311
Show notes
Coach with us! Apply today at http://www.teamelitephysique.com
YouTube.com/@teamelitephysique
YouTube.com/@ashleykfit
-
30 min
Olympia Feedback
Episode 310
Show notes
For worldwide online coaching with Ashley and Team Elite Physique please visit http://www.teamelitephysique.com
-
35 min
Judgings Myths and Truths
Episode 308
Show notes
Coach with us! Apply at http://www.teamelitephysique.com
-
23 min
Is It Time for a Break?
Episode 307
Show notes
Worldwide online coaching with Adam, Ashley and Team Elite Physique available at http://www.teamelitephysique.com
-
24 min
Shows 2 Weeks Apart
Episode 306
Show notes
Coach with us! Apply at www.teamelitephysique.com
-
37 min
Pro Qualifiers - What's Changed - Assessing the Winners
Episode 305
Show notes
Coach with us! www.teamelitephysique.com
-
30 min
In Between Bikini and Fit Model
Episode 304
Show notes
Coach with Adam and Ashley, apply today at http://www.teamelitephysique.com
-
37 min
Reverse Diet Tips
Episode 303
Show notes
For worldwide online contest prep coaching please visit http://www.teamelitephysique.com
Popcorn Maker I discussed here: popcorn
-
40 min
Assessing Yourself Post Show
Episode 302
Show notes
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit http://www.teamelitephysique.com
Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe
-
38 min
Post Show Checklist
Episode 301
Show notes
Coach with Adam, Ashley and Team Elite Physique! Apply now at http://www.teamelitephysique.com
-
48 min
Q & A 2 | Cardio Heart Rate
Episode 300
Show notes
Work with us! Worldwide online coaching for contest prep and transformations at http://www.teamelitephysique.com
-
51 min
Finding Maintenance Calories | Q&A
Episode 299
Show notes
Coach with us! Apply at http://www.teamelitephysique.com
-
44 min
Who Are You Without Prep?
Episode 298
Show notes
Prep and transform with us! Please visit http://www.teamelitephysique.com for more details about all coaching details or email adam@teamelitephysique.com
-
37 min
Overthinking = Underperforming
Episode 297
Show notes
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit http://www.teamelitephysique.com
Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd
10% off Muscle Egg http://www.muscleegg.com/teamelitephysique
Video referenced in podcast: https://www.youtube.com/watch?v=yi4Dz95LShM
-
53 min
Final Weeks of Prep
Episode 296
Show notes
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit http://www.teamelitephysique.com/
Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd
10% off Muscle Egg http://www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here http://www.teamelitephysique.com/shop
Follow Ashley and Adam on Instagram
@ashleykfit
@teamelitephysique
-
41 min
When Discipline Turns into Self Punishment
Episode 295
Show notes
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit http://www.teamelitephysique.com/
Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd
10% off Muscle Egg http://www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here http://www.teamelitephysique.com/shop
Follow Ashley and Adam on Instagram
@ashleykfit
@teamelitephysique
-
52 min
Why Progress Isn't Equal Amongst Atheltes
Episode 294
Show notes
For online coaching with Adam, Ashley and Team Elite Physique please submit an application at http://www.teamelitephysique.com
-
56 min
How Long to Build a Pro Level Physique
Episode 293
Show notes
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit http://www.teamelitephysique.com/
Follow Ashley and Adam on Instagram
@ashleykfit
@teamelitephysique
-
1 hr 7 min
Coaching Red Flags | Listener Q&A
Episode 292
Show notes
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit http://www.teamelitephysique.com/
Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd
10% off Muscle Egg http://www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here http://www.teamelitephysique.com/shop
Follow Ashley and Adam on Instagram
@ashleykfit
@teamelitephysique
-
50 min
Fit Model Then and Now
Episode 291
Show notes
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit http://www.teamelitephysique.com/
Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd
10% off Muscle Egg http://www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here http://www.teamelitephysique.com/shop
Follow Ashley and Adam on Instagram
@ashleykfit
@teamelitephysique
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