The Bone Coach Osteoporosis & Bone Health Podcast

Have you ever wondered if your skin could reveal what's happening inside your body?

Could gut health be impacting your bones, inflammation levels, and long-term health more than you realize?

What if signs of aging skin were actually warning signs of future disease?

In this episode, Kiran Krishnan, Research Microbiologist, Microbiome & Human Nutrition Expert, Co-Founder of Microbiome Labs, and Chief Scientific Officer at Microbiome Labs, joins us to explore the surprising connection between the gut microbiome, skin health, inflammation, and osteoporosis.

We'll learn how changes in your microbiome can affect everything from immune function and chronic disease risk to bone loss and healthy aging. Kiran also explains the emerging concept of "leaky skin," why aging skin may be a predictor of disease, and practical ways to support your microbiome for better overall health.

Whether you're dealing with osteoporosis, inflammation, digestive issues, or simply want to age well, this conversation offers a fascinating look at how your body's ecosystems work together.

Topics Covered

1:23 – Meet Kiran Krishnan
2:16 – From Researcher to Microbiome Founder
5:36 – Why the Microbiome Matters
8:51 – Why We're Walking Rainforests
9:11 – How Microbiomes Shape Every Organ
13:09 – Aging Skin Predicts Disease Risk
15:28 – Leaky Skin and Inflammation
17:40 – Leaky Skin and Osteoporosis
18:50 – Supporting a Healthy Skin Microbiome
21:53 – Microbiome-Friendly Skincare and SIV
23:27 – How Beneficial Microbes Communicate
27:40 – The Gut-Skin-Immune Connection
31:36 – Immune System and Bone Health
33:10 – Menopause, Inflammation, and Bone Loss
34:20 – Probiotics, Prebiotics, and Bone Health
35:19 – Benefits of Saccharomyces Boulardii
38:10 – Why We Need More Microbes
39:16 – Learn More About Microbiome Health

Resources Mentioned

Kiran Krishnan Instagram:
https://www.instagram.com/kiranbiome/

SIV Skin Microbiome Support:
https://www.sivcare.com/

Microbiome Labs:
https://microbiomelabs.com/

Free Resources From Bone Coach™

=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Want More Content Like This?

Hit the “Subscribe” button so you never miss an episode.
If this resonated with you, leave a comment and share this with another woman navigating menopause or bone loss.

Medical Disclaimer

The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

Can low testosterone increase your risk of osteoporosis and heart disease?

Is testosterone replacement therapy safe after 40?

What blood markers should men be checking for optimal longevity?

In this episode, Dr. Tracy Gapin joins us to break down testosterone, hormone balance, and performance optimization for men over 40.

We discuss how low testosterone affects bone density, muscle mass, metabolism, cardiovascular health, and prostate risk, and why many men today are experiencing hormone decline.

Dr. Gapin explains the difference between natural hormone support and TRT, the risks and benefits of testosterone replacement therapy, and how advanced diagnostics guide personalized strategies.

We also explore environmental toxins, endocrine disruptors, and how hormone health impacts longevity and quality of life.

If you want to understand how hormones influence bone health and aging, this episode is essential listening.

Topics Covered

0:00 – Introduction to Dr. Tracy Gapin and health optimization
3:04 – What “health optimization” really means after 40
7:18 – Advanced diagnostics and key blood markers for longevity
8:19 – Why testosterone, thyroid, and vitamin D impact bone health
15:28 – Testosterone and estrogen balance in men
16:05 – Natural ways to support healthy testosterone levels
20:26 – Endocrine disruptors and environmental toxins
23:48 – Lifestyle strategies vs testosterone replacement therapy
27:07 – TRT vs steroids explained
32:47 – Does TRT shut down natural production?
34:54 – Risks of low testosterone
36:00 – Cardiovascular protection and hormone optimization
39:14 – Testosterone, bone density, and prostate health
42:26 – Peptides and longevity medicine

Resources Mentioned

Website: GapinInstitute.com
Free Resource Page: http://gapininstitute.com/launch

Includes:
• Free copy of Male 2.0 (bestselling book)
• High Performance Health Handbook
• Peptide Guide
• Copy of his TED Talk
• Longevity Masterclass
• Free call with his team

Free Resources From Bone Coach™

=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Want More Content Like This?

Hit the “Subscribe” button so you never miss an episode.
If this resonated with you, leave a comment and share this with another woman navigating menopause or bone loss.

Medical Disclaimer

The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

Is your indoor air silently impacting your health?

Could mold, cooking pollutants, and wildfire smoke be affecting your bones and sleep?

Why do most HVAC systems fail to clean the air you breathe?

In this episode, Mike Feldstein, founder of Jaspr, explains why indoor air quality is one of the most overlooked health factors.

We break down mold exposure, off-gassing from new homes, why furnace filters don’t solve the problem, and how industrial-grade filtration can improve sleep and recovery.

If you care about optimizing bone health, recovery, and longevity, this episode adds a powerful missing piece.

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Topics Covered

00:00 – What Jaspr is and why it was created
04:41 – Why indoor air can be dirtier than outdoor air
07:58 – How much air we breathe daily and why it matters
10:14 – Mold in homes and hidden exposure
14:52 – Why furnace filters don’t clean your air
21:28 – How Jaspr filtration works (HEPA + Carbon + Sensors)
25:19 – Why your lungs become the filter
29:47 – Why most people never change air filters
34:00 – Sleep study results and improved deep sleep

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Shownotes @https://bonecoach.com/blogs/podcast/how-clean-air-improves-sleep-hormones-and-bone-health-w-jaspr-founder-mike-feldstein-jaspr-indoorairquality-moldexposure

Resources Mentioned

Jaspr Air Purifier
https://jaspr.co

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Free Resources From Bone Coach™

=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

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Want More Content Like This?

Hit the “Subscribe” button so you never miss an episode.
If this resonated with you, leave a comment and share this with another woman navigating menopause or bone loss.

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Medical Disclaimer

The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

Are your sugar cravings actually a sign your body needs something deeper?

Why do so many women feel stuck in cycles of self-sabotage around food and health?

And could stress, low serotonin, or nutrient deficiencies be driving your cravings?

In this episode of the Bone Coach™ Podcast, Kevin Ellis sits down with registered dietitian and mindfulness expert Gina Worful to unpack the real science behind cravings, willpower, stress, serotonin, and nervous system regulation.

You’ll learn why cravings are often biological signals instead of personal failures, how stress impacts appetite, and why nutrients like magnesium, calcium, and vitamin D support both mood and bone health.

Gina also breaks down the 4 different types of cravings and practical ways to stop feeling powerless around food.

Topics Covered

00:00 Introduction to food cravings and self-sabotage
02:06 Why most diets fail long-term
02:38 The problem with using willpower to stop cravings
08:15 Why curiosity works better than shame around food
10:30 How your environment shapes eating habits
12:26 Navigating healthy eating with family and partners
16:00 The 4 different types of cravings explained
17:00 Food-based cravings and low blood sugar
20:57 Serotonin deficiency and sugar cravings
24:25 Nutrients that support both serotonin and bone health
24:39 Stress, cortisol, and nervous system cravings
29:00 Emotional eating and subconscious food memories
33:00 Practical tools to stop feeling powerless around food
37:55 Gina’s work building homes for families in Mexico
41:12 The universal connection between people and healing

Resources Mentioned

Shownotes @https://bonecoach.com/blogs/podcast/your-sugar-cravings-could-be-a-sign-of-weak-bones-w-gina-worful-bone-coach-mastering-mindfulness-conquering-cravings-serotonin-food-based-cravings

Mastering Mindfulness Institute
https://masteringmindfulness.institute

Gina Worful Instagram
https://www.instagram.com/gina.worful/

Free Resources From Bone Coach™

=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Want More Content Like This?

Hit the “Subscribe” button so you never miss an episode.
If this resonated with you, leave a comment and share this with another woman navigating menopause or bone loss.

Medical Disclaimer

The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

Are you eating less but gaining weight after 40?

Is calorie cutting slowing your metabolism?

Could low protein intake be accelerating bone loss?

After 40, metabolism changes. Muscle declines. Hormones shift. And the old strategy of eating less often works against you.

In this episode, we explain why protein is critical for midlife women, how blood sugar stability protects both metabolism and bone health, and why under-eating can lead to muscle loss, slower fat burning, and weaker bones.

If you are over 40 and trying to lose weight without sacrificing muscle or bone density, this episode is essential.

Topics Covered

00:00 – Why eating less worked in your 20s but backfires after 40
04:15 – The metabolism shift during perimenopause and menopause
08:40 – Muscle loss in midlife and why it accelerates each year
12:05 – The psychology of “less equals weight loss” and why it’s outdated
16:08 – How undereating harms bone density and muscle mass
17:12 – Why adding protein can actually support fat loss
19:30 – Building muscle without extreme workouts
23:45 – Blood sugar stability and reducing sugar cravings naturally
28:10 – How metabolism, hormones, and bone health connect
32:20 – Practical nutrition shifts midlife women can start today

Resources Mentioned

Shownotes @https://bonecoach.com/blogs/podcast/why-eating-less-after-50-is-hurting-your-bones-w-nagina-abdullah-bonecoach%E2%84%A2-osteoporosis-osteopenia

Masala Body
Five Day Metabolism Boost for Midlife Women
http://masalabody.com/boost

Instagram

https://www.instagram.com/masalabody/

Free Resources From Bone Coach™

=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Want More Content Like This?

Hit the “Subscribe” button so you never miss an episode.
If this resonated with you, leave a comment and share this with another woman navigating menopause or bone loss.

Medical Disclaimer

The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

Are you working out harder but seeing fewer results after 40?

Could poor sleep be sabotaging your fat loss, muscle, and bone health?

Is your body stuck in stress mode without you realizing it?

After 40, recovery becomes more important than intensity.

In this episode, Anthony Balduzzi breaks down how sleep regulates anabolic and catabolic hormones, the hormones that build muscle and bone versus the ones that break them down.

We explore why under-recovery keeps the body in a sympathetic stress state, how that affects fat loss, and why high-intensity training without proper sleep can eventually backfire.

If you are busy, caregiving, working full-time, or simply trying to stay healthy while managing a full life, this conversation will help you understand the five foundations of health over 40 and how to prioritize them.

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Topics Covered

00:00 – Why health over 40 requires a different strategy
06:57 – Balancing health while caregiving, working, and aging
07:58 – How sleep balances anabolic and catabolic hormones
08:31 – Why under-recovery makes fat loss harder
12:10 – The sympathetic stress state and hormone disruption
18:40 – High-intensity training vs recovery
24:20 – The 5 foundations of healthy living after 40
32:15 – Why sleep must come before diet and exercise optimization

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Resources Mentioned

FREE 7-Day Osteoporosis Kickstart Guide

BoneCoach.com

Fit Mother Project
https://www.fitmotherproject.com

Fit Father Project
https://www.fitfatherproject.com

Dr. Anthony Balduzzi Instagram
https://www.instagram.com/fitfatherproject

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Free Resources From Bone Coach™

=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

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Want More Content Like This?

Hit the “Subscribe” button so you never miss an episode.
If this resonated with you, leave a comment and share this with another woman navigating menopause or bone loss.

━━━━━━━━━━━━━━━━━━━━━━━━━━

Medical Disclaimer

The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

Is your gut health affecting your bone density?

Can improving your microbiome support stronger bones and better aging?

What role does fiber play in reducing inflammation and protecting bone health?

Most people think osteoporosis is only about calcium and hormones. But research now shows your gut microbiome plays a powerful role in bone remodeling, immune balance, inflammation, and nutrient absorption.

In this episode, I speak with Dr. Roshini Raj, board-certified gastroenterologist and author of Gut Renovation, about the gut-bone connection and how your microbiome impacts bone strength, aging, immunity, and overall health.

We discuss short-chain fatty acids, fiber intake, inflammation, sleep, stress, and why gut health may be a missing piece in osteoporosis prevention.

If you want to understand how improving your microbiome can support bone density and long-term resilience, this episode is for you.

Topics Covered

00:00 – Introduction to Dr. Roshini Raj and the microbiome
06:54 – Surprising microbiome research findings
11:02 – How gut health impacts bone remodeling
14:09 – The role of fiber as a prebiotic
19:01 – Why most Americans are fiber-deficient
23:29 – Practical steps to improve your microbiome
27:44 – Microbiome age versus chronological age
31:50 – The future of probiotics and disease prevention

Resources Mentioned

Gut Renovation by Dr. Roshini Raj
https://gutrenovation.net

YayDay Digestive Super Supplement
https://www.myyayday.com

Dr. Roshini Raj on Instagram
https://www.instagram.com/drroshiniraj

Yay Day
myyayday.com
Use code BONECOACH for 15% off

Free Resources From Bone Coach™
=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Want More Content Like This?
Hit the “Subscribe” button so you never miss an episode.
If this resonated with you, leave a comment and share this with another woman navigating menopause or bone loss.

Medical Disclaimer
The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

Is Tai Chi just for older adults?

Can Tai Chi regulate stress and reduce inflammation?

What if 10 minutes a day could improve resilience, balance in older age, and lower your risk of falls?

Many people dismiss Tai Chi and Qigong as slow or outdated practices. Some assume they are only for seniors. But these ancient movement systems were designed to build strength, regulate the nervous system, and support long term vitality.

In this episode, I speak with Dr. Pedram Shojai, founder of Urban Monk, a former Taoist monk and Doctor of Oriental Medicine, about how simple daily practices can dramatically shift stress biology and overall health.

If you want a practical, sustainable approach to building resilience and protecting your health before problems show up, this episode will expand your perspective.

Topics Covered

00:00 Episode Start
03:01 From Taoist Monk to Functional Medicine
05:35 Why Lifestyle Beats Quick Fixes
11:30 Stillness and Stress Reduction
15:43 What It Means to Be a Monk
26:23 Why Meditation Feels Difficult
30:07 Tai Chi and Qigong for Healthy Aging
34:00 Environmental Toxins and Modern Health
38:46 What Real Health Care Means

Resources Mentioned

The Urban Monk
https://theurbanmonk.comInstagram
https://www.instagram.com/drpedramshojai

Shownotes @https://bonecoach.com/blogs/podcast/tai-chi-for-bone-health-heres-what-the-research-shows-w-dr-pedram-shojai-urban-monk-podcast-urban-monk-academyhttps://www.instagram.com/drpedramshojai

Free Resources From Bone Coach™
=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Want More Content Like This?
Hit the “Subscribe” button so you never miss an episode.
If this resonated with you, leave a comment and share this with another woman navigating menopause or bone loss.

Medical Disclaimer
The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

Why is migraine the leading cause of disability in women under 50?

Why do medications often stop working over time?

What if inflammation, nutrient deficiencies, sleep disruption, or toxin overload are driving your headaches?

Many women are told migraines are hormonal, genetic, and that medication is the only answer.

But what if the pain is a signal of deeper imbalance?

In this episode, I speak with Dr. Amelia Scott Barrett, MD, Stanford-trained neurologist and founder of Migraine Relief Code, who takes a root-cause approach to migraine recovery.

We explore brain inflammation, gut health, mitochondrial function, deep sleep, and how data can help personalize your healing plan.

If you are ready to move beyond symptom management and understand what is truly driving your migraines, this episode will expand your perspective.

Topics Covered

00:00 Episode Start

00:00 Migraine as the Number One Cause of Disability in Women Under 50

03:52 A 30-Year Neurologist’s Turning Point

06:00 Nutrient Deficiencies and Brain Energy Demands

06:59 Inflammation, Leaky Gut, and Toxin Exposure

08:50 Tracking Deep Sleep with Smart Devices

10:00 Why Deep Sleep Impacts Brain and Bone Health

14:21 Vitamin B2 and CoQ10 for Migraines

16:29 Vitamin D for Memory, Mood, and Migraine Prevention

20:48 Magnesium and Neurological Overfiring

22:41 Advanced Brain Imaging Tools

25:48 Functional Medicine and Root Cause Testing

27:08 How to Find and Fix Hidden Causes of Headaches

Resources Mentioned

Dr. Amelia Scott Barrett

Website

https://ameliascottbarrettmd.com/

Headache Quiz

https://www.theheadachequiz.com

Instagram

https://www.instagram.com/ameliascottbarrettmd

YouTube

https://www.youtube.com/@AmeliaScottBarrettMD

Shownotes @https://bonecoach.com/blogs/podcast/why-migraine-medications-stop-working-and-what-actually-help-w-dr-amelia-barrett-md-headache-neurologist-migraine-relief-code

Free Resources From Bone Coach™

=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Want More Content Like This?

Here’s how you can help me continue producing content to help you improve your bone health and build stronger bones:

Hit the Subscribe button and the bell so you never miss an episode.

If you found this episode helpful, leave a comment and share it with a woman navigating migraines, chronic illness, inflammation, or midlife health challenges.

Medical Disclaimer

The information contained within this episode is for educational purposes only and should not be considered medical advice. Always consult with your healthcare provider before making changes to your diet, lifestyle, or supplement routine.

Can insomnia increase bone loss and fracture risk?

Does chronic stress and high cortisol weaken bones after menopause?

Can improving sleep and breathwork actually support bone density and bone formation?

If you are a woman over 50 struggling with poor sleep, stress, or osteoporosis, this episode is for you.

In this conversation, we explore why sleep deprivation and circadian disruption directly impact bone remodeling. Research shows that just three weeks of sleep restriction reduced P1NP, a critical marker of bone formation, meaning your body may build less bone when sleep is impaired.

Stefanie Broes, CEO and Co-Founder of Moonbird, joins the show to explain how breathwork and nervous system regulation lower cortisol, improve sleep quality, and support recovery.

If you are concerned about osteoporosis, osteopenia, menopause-related bone loss, insomnia, or stress, this episode connects the dots between nervous system health and stronger bones.

Topics Covered

00:52 Introduction to Stefanie Broes and Moonbird

03:38 The Science Behind Breathwork

05:38 Cortisol, Chronic Stress, and Bone Density

13:47 Growth Hormone Release During Sleep

13:47 You Can Breathe Yourself to Sleep

15:52 Study on Sleep Restriction and Decreased P1NP

19:32 Simple Breathwork Exercises

21:51 Who Can Benefit from Breathwork

21:51 Future of Breathwork Technology

Guest Resources

Moonbird

https://moonbird.life

Instagram

https://www.instagram.com/moonbird.life

Use Code BONECOACH for 10 dollars off

Book Mentioned

Breath by James Nestor

Free Resources From Bone Coach™

FREE Stronger Bones Masterclass

https://strongerbonesmasterclass.com

FREE 7 Day Osteoporosis Kickstart

https://bonecoach.com

Apply to Work With Our Team

https://bonecoach.com/apply

Want More Content Like This?

Hit the Subscribe button so you never miss an episode.

If this conversation resonated with you, leave a comment and let me know what stood out most.

Share this episode with a woman navigating osteoporosis, osteopenia, thyroid issues, menopause, or feeling stuck in her bone health journey.

Medical Disclaimer

The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

Why do so many women after 50 feel tired, gain weight, and lose strength even when they are doing everything right?

Is bone loss really just about aging, or is something deeper happening inside the body?

Could hidden hormonal and metabolic imbalances be driving your symptoms and affecting your bone health?

If you feel “off” at midlife and cannot quite explain why, this episode is for you.

In this conversation, we explore why bone loss after menopause is not just about aging or calcium deficiency, and why focusing only on bone density can miss the bigger picture.

Dr. Kyrin Dunston, board-certified OBGYN and functional medicine expert, shares how chronic fatigue, weight gain, hormone imbalance, and metabolic dysfunction led her to discover the power of root-cause medicine. In this episode, we explore how hormones, gut health, stress, and nervous system dysfunction can impact energy, aging, bone health, and osteoporosis risk in women over 50.

Topics Covered

00:00 – Why So Many Women Feel “Off” After 50

03:31 – Dr. Kyrin Dunston’s Personal Health Crisis

06:50 – Leaf and Branch Medicine vs Root Cause Medicine

10:59 – What Is Hormonal Poverty?

14:44 – Why Testing Matters for Women’s Hormones

21:41 – Hormones and Bone Health Beyond Estrogen

24:15 – Metabolism, Muscle Loss, and Bone Density

25:50 – The Role of Testosterone in Women’s Bone Health

28:56 – Chronic Stress, Cortisol, and Bone Loss

29:44 – Gut Health and Nutrient Absorption

35:43 – Creating Hormonal and Metabolic Prosperity

Resources Mentioned

Dr. Kyrin Dunston

Website: https://www.midlifemetabolisminstitute.com/

Hormone Poverty Quiz: https://bit.ly/hormonepovertyquiz

Podcast: Hormone Prosperity Podcast with Dr. Kyrin Dunston

YouTube: https://www.youtube.com/@KyrinDunstonMD

Instagram: https://www.instagram.com/kyrindunstonmd/

Free Resources From Bone Coach™

=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Want More Content Like This?

Subscribe so you never miss an episode.

If this resonated, leave a comment and share this with another woman navigating midlife changes, weight gain, low energy, or bone loss.

Medical Disclaimer

The information contained within this episode is for educational purposes only and should not be considered medical advice. Always consult your healthcare provider before making changes to your diet, lifestyle, or supplement routine.

Are you doing everything right for your bones but still not seeing progress?

Could chronic stress and self-pressure be quietly interfering with your bone health?

What if building stronger bones starts with alignment, not just effort?

In this conversation, we explore why pushing harder is not always the answer for stronger bones. We discuss how chronic stress, self-criticism, emotional overload, and nervous system dysregulation can impact your bone health journey in ways lab markers alone cannot measure.

Elaine shares how her own thyroid diagnosis, health crisis, and major life transitions led her to develop the Get Quiet Way, a practical framework that helps women reduce stress load, reconnect inward, and make more aligned health decisions.

We also unpack how many women spiral on the same medications and protocols for years without reassessing the bigger picture. You will learn how intention, awareness, and self-compassion can influence how your body responds to exercise, nutrition, hormones, and stress.

Topics Covered

00:00 - Episode Start

03:22 – Introduction to Elaine Glass and the Get Quiet Way

05:09 – What the Labyrinth Teaches About Self-Reflection and Healing

10:41 – Lab Tests Versus Inner Awareness

11:16 – Spiraling on the Same Medication and Protocols

12:45 – First Practical Step Toward Change

13:22 – No More Beating Yourself Up

13:22 – When Heavy Weights Feel Like Too Much

18:20 – Leading by Example Even When You Are Not at Your Strongest

21:08 – Building a Personal Self-Care Team

23:22 – Why Sitting Quietly Can Feel Uncomfortable

25:44 – Embracing Uncertainty Instead of Control

34:19 – You Are Not Alone on This Journey

Resources Mentioned

Elaine Glass

Website

https://elaineglass.com

Book

Get Quiet

https://elaineglass.com/book/

Instagram

https://www.instagram.com/elaineglass.author

Free Resources From Bone Coach™

=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Want More Content Like This?

Hit the Subscribe button so you never miss an episode.

If this conversation resonated with you, leave a comment and let me know what stood out most.

Share this episode with a woman navigating osteoporosis, osteopenia, thyroid issues, menopause, or feeling stuck in her bone health journey.

Medical Disclaimer

The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

Why are so many women losing bone during menopause, even when they are exercising and taking hormones?

Can gut health influence bone density and fracture risk?

Is stress accelerating bone breakdown after 50?

Many women assume bone loss in menopause is just about declining estrogen.

But losing up to 5 to 7% of bone mass in the first five years is rarely driven by hormones alone.

Microbiome shifts. Chronic inflammation. Elevated cortisol.

In this episode, I speak with Cynthia Thurlow, Nurse Practitioner and menopause expert, about the gut-bone axis and why absorption, immune aging, and stress biology matter for midlife bone health.

If you are doing everything right but still losing bone, this conversation will help you understand what may be missing.

Topics Covered

00:00 – Introduction to The Menopause Gut

06:31 – What Happens During Perimenopause and Menopause

11:41 – Labs and Markers That Matter in Midlife

14:27 – How Estrogen Decline Impacts Gut and Bone Health

23:20 – The Gut-Bone Axis and Osteoimmunology

24:30 – Why Hormone Therapy Alone May Not Be Enough

28:23 – “I’m Doing Everything Right” and Still Osteopenic

29:40 – Stress, Trauma, and Cortisol’s Impact on Bone

33:00 – Immune Aging and Inflammation in Menopause

37:35 – Practical Gut Support Strategies

Resources Mentioned

Shownotes @https://bonecoach.com/blogs/podcast/why-youre-losing-bone-after-50-even-if-youre-doing-everything-right-w-cynthia-thurlow-themenopausegut-menopause-perimenopause-everydaywellnesspodcast

The Menopause Gut by Cynthia Thurlow

https://www.cynthiathurlow.com

Everyday Wellness Podcast

https://www.cynthiathurlow.com

Instagram

https://www.instagram.com/cynthia_thurlow_/

https://themenopausegut.com/book-bonus

Free Resources From Bone Coach™

=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Want More Content Like This?

Hit the “Subscribe” button so you never miss an episode.

If this resonated with you, leave a comment and share this with another woman navigating menopause or bone loss.

Medical Disclaimer

The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

How do you overcome fear after an osteoporosis diagnosis?

Can a mindset shift transform suffering into strength and resilience?

What lessons from extreme adversity can help you navigate health challenges with confidence?

If you’ve ever felt overwhelmed, fearful, or uncertain after an osteoporosis diagnosis, this episode is for you.

I sat down with Akshay Nanavati, Marine Corps veteran, Antarctic explorer, endurance athlete, and author of Fearvana, to explore how embracing fear and suffering can lead to resilience, growth, and transformation. Akshay has overcome drug addiction, PTSD from combat in Iraq, depression, and alcoholism that pushed him to the brink of suicide. Since then, he has built a global business, run ultramarathons, climbed the Himalayas, spent ten days in darkness and isolation, and skied across one of the world’s largest ice caps, losing two fingers to frostbite in Antarctica.

Together, we discuss how fear can become an ally, how suffering can unlock purpose, and how these lessons apply to individuals navigating osteoporosis and other life-altering diagnoses. This conversation offers a powerful mindset framework for facing uncertainty, reclaiming strength, and building resilience in both health and life.

Topics Covered

00:00 – Episode Start

00:14 – Kevin Introduces Akshay Nanavati and His Extraordinary Journey

03:48 – Overcoming Drug Addiction, PTSD, and Depression

05:00 – Antarctica: One of the Harshest Environments on Earth

05:00 – Embracing Suffering and What It Reveals

10:00 – Why Courage Requires Fear

10:00 – The Emotional Impact of an Osteoporosis Diagnosis

10:00 – Reframing Fear and Pain as Allies

10:00 – Navigating Fear After a Diagnosis

10:00 – A Powerful Framework for Addressing Any Challenge, Including Osteoporosis

15:00 – “Everything Worthwhile I’ve Done, I’ve Been Terrified”

15:00 – Gratitude, Vision, and Finding Light in Darkness

15:00 – Turning Struggle into Opportunity and Growth

20:00 – Lessons from Fearvana and the Pursuit of Meaning

40:52 – Where to Find and Connect with Akshay Nanavati

Resources Mentioned

Shownotes@https://bonecoach.com/blogs/podcast/how-to-overcome-fear-after-an-osteoporosis-w-akshay-nanavati-fearvana-akshaynana

Fearvana: The Revolutionary Science of How to Turn Fear into Health, Wealth, and Happiness by Akshay Nanavati

https://www.fearvana.com

Instagram

@fearvana

Free Resources From Bone Coach™

=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Want More Content Like This?

Here’s how you can help me continue producing content to help you improve your bone health and build stronger bones:

• Hit the “Subscribe” Button (and the little bell next to it) so you never miss an episode.

• If you enjoyed this conversation, hit the like button and let me know what stood out most.

• Share this episode with someone navigating osteoporosis, chronic illness, or a major life challenge.

Medical Disclaimer

The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your

Bone Coach™ Health and Wellness

Is turmeric truly effective for reducing inflammation and supporting bone health?

Can curcumin provide natural pain relief comparable to conventional medications?

How do digestion, sleep, and daily rhythms influence long-term bone strength?

If you’ve ever wondered how ancient healing systems and modern science intersect to support stronger bones and long-term vitality, this episode is for you.

I sat down with Ayurvedic expert, turmeric researcher, and founder of Fusionary Formulas, Dr. Shivani Gupta, PhD, to explore how ancient Ayurvedic principles and modern science intersect to support bone health, longevity, and inflammation balance.

We discuss how digestive strength (agni), circadian rhythm alignment, and anti-inflammatory compounds such as curcumin play critical roles in bone remodeling, joint health, and long-term vitality. Dr. Shivani also shares insights from her research on turmeric, including its potential to support bone density and provide a natural alternative for managing inflammation and chronic pain.

Topics Covered

00:00 – Episode Start
03:22 – Dr. Shivani Gupta’s Background & Journey into Ayurveda
08:52 – Foundations of Ayurveda and Holistic Healing
11:13 – Agni and Digestion’s Role in Bone Health
09:30 – Sleep, Melatonin, and Bone Remodeling
21:29 – Inflammation as a Root Cause of Disease
21:16 – Turmeric and Bone Density Research
23:00 – Curcumin vs. NSAIDs for Pain and Inflammation
25:12 – Piperine and Curcumin Absorption
24:00 – Curcumin for Osteoarthritis and Joint Health
18:34 – Daily Ayurvedic Habits for Longevity and Bone Strength
27:09 – Practical Tips for Supporting Bone Health Naturally
29:21 – Where to Find and Connect with Dr. Shivani Gupta

Resources Mentioned

Shownotes @https://bonecoach.com/blogs/podcast/can-turmeric-improve-bone-density-what-science-says-about-curcumin-vs-painkillers-w-dr-shivani-gupta-ayurvedic-turmeric-fusionary-formulas

Fusionary Formulas

https://fusionaryformulas.com

Turmeric and Curcumin Research by Dr. Shivani Gupta

Instagram

@dr.shivanigupta

Free Resources From Bone Coach™

=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Want More Content Like This?

Here’s how you can help me continue producing content to help you improve your bone health and build stronger bones:

Hit the “Subscribe” Button (and the little bell next to it) so you never miss an episode.

If you enjoyed this conversation, hit the like button and let me know what stood out most.

Share this episode with someone looking for natural ways to support inflammation balance, longevity, and bone health.

Medical Disclaimer

The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

Is osteoporosis genetic? Does family history mean you’re destined for bone loss?

If you’ve had these questions, then this episode is for you.

I sat down with Dr. Jack Wolfson, board-certified cardiologist, holistic cardiologist, and founder of Natural Heart Doctor, to explore the deeper root causes behind heart disease and bone loss.

In this conversation, we challenge the idea that genetics are predisposed. Dr. Wolfson explains why chronic inflammation, environmental toxins, stress, gut dysfunction, poor sleep, and modern lifestyle exposures may play a larger role in both cardiovascular disease and osteoporosis than most people realize.

We discuss how toxin exposure, including microplastics and environmental pollutants, may increase oxidative stress, disrupt the gut microbiome, impair nutrient absorption, and interfere with healthy bone remodeling.

If you’ve been told “it runs in your family” and that medication is your only option, this episode will expand how you think about prevention and regeneration.

Topics Covered

00:30 – Episode Introduction

05:57 – Labels vs Root Cause in Osteoporosis

06:20 – “I Don’t Believe in Bad Genetics”

07:05 – Family History and Pharmaceuticals

07:54 – Inflammation & Oxidative Stress Explained

10:00 – The Food Debate and Organic Eating

13:38 – Cholesterol Myths & Heart Health

16:25 – Blood Pressure & Root Cause Medicine

17:21 – Advanced Lab Testing & Inflammation Markers

22:29 – Microplastics Found in Artery Plaque

23:20 – Environmental Toxins & Gut Dysfunction

24:22 – The 100-Year Heart Lifestyle

26:00 – Sleep, Sunlight & Modern Living

27:30 – Stress, Trauma & Cardiovascular Risk

32:40 – Mold, Mycotoxins & Water-Damaged Homes

34:21 – Where to Connect with Dr. Jack Wolfson

Resources Mentioned

Shownotes @https://bonecoach.com/blogs/podcast/is-osteoporosis-really-genetic-what-doctors-should-explore-more-w-dr-jack-wolfson-natural-heart-doctor-holistic-cardiology-paleo-cardiologist

• Dr. Jackson Wolfson

• Website - http://naturalheartdoctor.com
• The Paleo Cardiologist - http://freeheartbook.com
• Socials

• Instagram - https://www.instagram.com/natural_heart_doctor/
• Facebook - https://www.facebook.com/NaturalHeartDoctor
• YouTube - https://www.youtube.com/c/NaturalHeartDoctor
• TikTok - https://www.tiktok.com/@dr.jack.wolfson
• Spotify - https://open.spotify.com/show/1iwS11RGiE4iND0tX1zcsJ

Free Resources From Bone Coach™

=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Want More Content Like This?

Hit the “Subscribe” Button (and the little bell next to it) so you never miss an episode.

Share this episode

Bone Coach™ Health and Wellness

Most conversations about bone health focus on calcium, hormones, or medications. But what if one of the untold factors is your body’s natural repair system?

In this episode, I speak with Christian Drapeau, who is a renowned scientist, author of Cracking the Stem Cell Code, and pioneer in endogenous stem cell mobilization. With more than 30 years in medical research and 20 years dedicated specifically to stem cell science, Christian explains how stem cells function as the body’s natural repair system and why declining stem cell numbers may influence aging, osteoporosis, and chronic disease.

We also explore how inflammation, stress, sleep, smoking, and alcohol impact stem cell activity, why circulation matters for tissue repair, and the plant compounds Christian has studied that increase circulating stem cells by up to 80%. If bone loss is part of reduced regenerative capacity, this conversation may shift how you think about aging and repair.

Topics Covered

00:51 – Introduction to Christian Drapeau
03:42 – The Blue Green Algae Discovery
07:36 – What Stem Cells Actually Are
07:54 – Stem Cells as the Body’s Natural Repair System
09:30 – Tissue Turnover & Bone Renewal
10:49 – Inflammation, Stress & Stem Cell Suppression
13:25 – Can You Test Your Stem Cell Count?
17:07 – Stem Cell Decline & Aging
18:30 – Supporting Stem Cell Function Naturally
19:58 – Plants That Mobilize Stem Cells
20:03 – Aloe From Madagascar & 80% Increase
22:00 – Sea Buckthorn & 40% Increase
25:05 – The STEMREGEN Product Line
28:12 – Unexpected Clinical Observations
30:54 – The Future of Stem Cell Science

Resources Mentioned

https://bonecoach.com/blogs/podcast/is-stem-cell-decline-the-real-reason-bone-health-fails-after-50-stemregen-stemcells-cracking-the-stem-cell-code

STEMREGEN

https://stemregen.co/kevin

Use code BONECOACH for 15% off

Christian on Instagram & TikTok

@stemcellchristian

Free Resources From Bone Coach™

=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Want More Content Like This?

Here’s how you can help me continue producing content to help you improve your bone health and build stronger bones:

Hit the “Subscribe” Button so you never miss an episode.

If you enjoyed this conversation, leave a review.

Share this episode with someone navigating osteoporosis or aging concerns.

Medical Disclaimer

The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

Still losing bone even though you’re taking calcium?

Struggling with bloating, IBS, or digestive issues alongside osteoporosis?

Wondering if your gut could be quietly impacting your bone density?

Then this episode is for you.

I sat down with gut health specialist and HealthyGut.com founder Steven Wright, who overcame severe IBS after years of navigating both conventional and alternative medicine, and we explored the connection between gut health and bone remodeling.

We discuss how poor digestion, low stomach acid, microbiome imbalance, chronic inflammation, and low levels of the short-chain fatty acid butyrate may contribute to bone loss, and the foundational steps that may help restore balance.

Topics Covered

00:00 – Episode Start
02:46 – Steven’s IBS Story & Breaking Point
06:09 – The Specific Carbohydrate Diet
09:46 – The Gut-Bone Health Connection
10:12 – Microbiome & Bone Remodeling
12:34 – Stomach Acid & Mineral Absorption
17:12 – Short Chain Fatty Acids Explained
18:15 – Butyrate & Chronic Disease
23:01 – Carnivore & Vegan Diet Risks
25:24 – Why Probiotics Aren’t Enough
26:30 – Why Butyrate May Be Missing
29:05 – Tributyrin Explained
35:47 – Step-by-Step Gut Optimization
38:46 – Where to Find/Connect with Steven Wright

Resources Mentioned

https://bonecoach.com/blogs/podcast/is-your-gut-causing-bone-loss-what-most-osteoporosis-plans-miss-w-steven-wright-kalish-functional-medicine-institute-gut-health-specialist

• Tributyrin-X (a butyrate supplement)

Available at http://healthygut.com

Use code BONECOACH for $15 off + free shipping

Free Resources From Bone Coach™

=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Want More Content Like This?

Here’s how you can help me continue producing content to help you improve your bone health and build stronger bones:

• Hit the “Subscribe” Button (and the little bell next to it) so you never miss an episode.
• If you enjoyed this conversation, hit the like button and let me know what stood out most.
• Share this episode with someone struggling with gut issues or osteoporosis.

Medical Disclaimer

The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

Bone Coach™ Health and Wellness - Joining us today to explore sleep, circadian rhythm, and their connection to bone health is Mollie Eastman.

Mollie Eastman is the Founder of Sleep Is A Skill and host of The Sleep Is A Skill Podcast. With a background in behavioral change and chronobiology, she has dedicated her career to helping individuals optimize their sleep through technology, accountability, and strategic lifestyle shifts. After navigating insomnia while traveling internationally, Mollie created the program she wished existed — one that teaches sleep as a trainable skill.

She has coached high performers across industries, partnered with luxury hotels and lifestyle brands, and has appeared on over 150 podcasts. Mollie is passionate about helping people reclaim agency over their sleep and understand how circadian rhythm influences nearly every system in the body.

>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Topics Covered

00:00 – Episode Start

02:01 – Why Sleep Is Critical for Bone Repair and Remodeling

02:19 – Dizziness, Balance, and Fracture Risk

04:22 – Circadian Rhythm Explained: Stability Through Light and Dark

09:00 – The Suprachiasmatic Nucleus and the Body’s Master Clock

11:17 – The Indoor Problem: 93% of Time Spent Indoors

14:48 – Light Exposure, Melatonin, and Hormone Timing

18:09 – The “Hand Test” for True Darkness at Night

22:45 – Blue Light, Screens, and Evening Melatonin Suppression

25:16 – Cortisol vs. Melatonin: The Hormonal Dance

29:09 – Morning Light and Circadian Reset

32:45 – Sleep Apnea Risk in Perimenopause and Post-Menopause

33:26 – CPAP, Oral Appliances, and Modern Sleep Solutions

39:00 – Wearables and Sleep Tracking for Early Detection

42:23 – Where to Find Mollie Eastman

***
Resources Mentioned

Shownotes @https://bonecoach.com/blogs/podcast/why-sleep-is-the-most-overlooked-health-pillar-w-mollie-eastman-sleep-is-a-skill

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you!
3. Tell a friend.

Bone Coach™ Health and Wellness – Joining us today to discuss why injuries keep coming back, the truth about inflammation, and the foundational cellular healing cycle is Dr. Christine Smith, Doctor of Chiropractic and functional medicine practitioner with extensive experience in regenerative medicine and complex chronic conditions.

With a clinical focus on cellular repair, inflammation regulation, and long-term resilience, Dr. Smith helps patients understand how stress, toxins, and environmental burden can interrupt the body’s natural healing processes. Her work bridges biomechanics, functional medicine, and regenerative therapies to support optimal recovery and performance.

In this episode, we explore why healing is not linear, how inflammation is often misunderstood, and how the cellular healing cycle impacts bone health, injury prevention, and long-term vitality.

>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Topics Covered

0:00:00 – Episode start

0:07:00 – Why healing feels like “two steps forward, one step back”

0:08:52 – Healing is cyclical, not linear

0:09:00 – The foundational cellular healing cycle explained

0:09:06 – Hemostasis: stopping bleeding and assessing the environment

0:09:18 – Inflammation: bringing immune “workers” to clear debris

0:09:30 – Assimilation and remodeling phases of healing

0:09:40 – Cellular permeability and immune cell access

0:10:05 – Why athletes keep getting re-injured
0:12:55 – Allostatic load, cortisol, and how stress accelerates bone loss

0:17:21 – Bones as living tissue, endocrine organs, and part of the immune system

0:17:43 – Wolff’s Law and how bones respond to pressure

0:18:05 – How we train bone through mechanical loading

0:18:30 – Why movement sends signals to living bone tissue

0:24:55 – Most overlooked part of healing in healthcare: emotions and the subconscious mind

0:26:10 – Regenerative medicine (prolotherapy, PRP, stem cells)

0:32:15 – The role of meditation in healing and changing brain–body biochemistry

0:35:04 – What meditation really is: “mental waste removal” and observing your thoughts

0:39:02 – Who Dr. Smith typically works with and the common injury–gut–stress pattern

0:46:17 – Where to find Dr. Christine Smith

***
Resources Mentioned

Shownotes @

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you!
3. Tell a friend.