Podcast

The Chalene Show | Pop Culture, Women's Health, & Fitness

From Chalene Johnson Health & Fitness, Nutrition, Society & Culture

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

Episodes
1,363
Releases
Twice a week
Typical length
56 min
On air since
2014
Latest episode
3 days ago

Episodes

1,363 episodes, newest first

  1. Saturday Spill | My Ketamine Treatment Revealed Something Huge Bonus

    Show notes

    Listen to the full 56 minute Between Friends episode. Go Directly to this Patreon Episode "My Ketamine Treatment Revealed Something Huge" https://www.patreon.com/TheChaleneShow/posts/my-ketamine-huge-173276581

    Picture this: A childhood memory you thought was no big deal turns out to explain SO much about your adult life. Chalene shares the surprising breakthrough from her ketamine therapy, how money became tied to her self-worth, and why she's spent her life feeling responsible for saving everyone. Plus, the devastating moment she discovered someone she trusted had been secretly betraying her financially for YEARS, and she had absolutely no idea!

    This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here https://Chalene.com/more

    13 min
  2. Gosselin Family Drama, Retatrutide Study & Alexander Brothers Case

    Episode 1346

    Show notes

    Collin Gosselin's memoir is reopening the Jon & Kate Plus 8 story, and the family's conflicting accounts raise questions reality TV never answered. Chalene Johnson explores Collin's allegations, Kate Gosselin's responses, and what happens when children grow up as content.

    Retatrutide is making headlines after Eli Lilly's 80 week trial against Ozempic (semaglutide). Chalene examines the peptide hype and what women over 40 should consider about muscle preservation.

    Then, The Wolves of Real Estate takes Chalene inside the Alexander brothers case, where luxury trips, powerful connections, and survivor accounts reveal a disturbing pattern. Tal, Oren, and Alon Alexander's pursuit of reality TV fame left behind footage that makes this story even more unsettling.

    Topics discussed: Family estrangement, gender backlash, injectable peptides, bone density, sex trafficking.

    Join Chalene on Patreon, her private podcast for 50% off Your first month for the Month of October Use code CHALENE 👉 chalene.com/more Offer for New Members only

    Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi

    🚨Questions Chalene Wants Your Thoughts on:

    • How should parents respond when adult children describe painful memories?
    • Have you watched Wolves of Real Estate? What's your thoughts on this case?
    • What is your best tip for making a move easier?

    Related Links:

    • Wolves of Real Estate on Peacock
    • Book: In the Shadow of Eight: Surviving the Reality of My Childhood
    • Camp Be More 2027 Register NOW!! 👉 CAMP
    • Sign Up to Get the Weekly Newsletter and get all of Chalene's Documentary Picks!! 👉NEWSLETTER
    • Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi
    • Organifi!!! Go to http://www.organifi.com/chalene and Use the Code CHALENE for 20% off all products!

    Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Connect with me on your fav social platform:

    • Instagram: http://www.instagram.com/ChaleneJohnson
    • Facebook: http://www.facebook.com/Chalene
    • TikTok: @chaleneOfficial

    Chapters

    • 00:00:00 Gosselin family drama, retatrutide and Alexander brothers
    • 00:02:19 ChatGPT, Claude and AI personal assistants
    • 00:04:46 Jon & Kate Plus 8 and growing up on camera
    • 00:06:59 Collin Gosselin's treatment placement and family conflict
    • 00:11:07 Collin's memoir and Good Morning America interview
    • 00:15:59 Paris Hilton and residential treatment concerns
    • 00:19:17 Collin's mental health claims and Kate's response
    • 00:23:17 Hannah and Mady Gosselin's differing accounts
    • 00:26:13 Netflix's Gosselin documentary and gender backlash
    • 00:29:31 Gen Z, boundaries and going no contact
    • 00:30:23 Sponsor: Midi Health and menopause care
    • 00:33:24 Collagen, skincare and injectable peptides
    • 00:34:50 Camp Be More tickets and peptide discussions
    • 00:37:03 Retatrutide vs. Ozempic study results
    • 00:41:50 Weight loss, energy and preserving muscle
    • 00:44:40 Retatrutide access and online peptide sellers
    • 00:46:55 Alexander brothers case and content warning
    • 00:54:22 Alexander brothers reality TV footage and lawsuits
    • 00:59:27 Alexander brothers evidence and accountability
    • 01:02:21 Documentary picks, moving tips and Patreon offer

    1 hr 4 min
  3. Beauty Routine Over 50: The Products and Tricks I Actually Use

    Episode 1345

    Show notes

    Beauty over 50 gets the full "High Maintenance Hooker" treatment as Chalene Johnson shares her current skincare, makeup and hair routine. From crepey skin and castor oil to OneSkin body lotion and estrogen cream, Chalene walks through the products and techniques she actually uses after menopause.

    For mature skin makeup, Chalene shares her go-to Clinique foundation, Tarte CC serum, DIY lashes and sparse brow tricks. She also gets candid about thinning hair, hair toppers, her facelift and upper eyelid surgery, plus a few beauty experiments she's still figuring out.

    Topics discussed: skin barrier, SPF 30, IT Cosmetics, Urban Decay, Anastasia Beverly Hills, e.l.f., Judydoll, self-tanner, Westmore Beauty, hair toppers, Organifi collagen, GHK-Cu, Maybelline, lip blush.

    🔥 Full List of Chalene's Favorite Products 👉https://chalene.com/beautyroutine

    Join Chalene on Patreon, her private podcast for 50% off Your first month for the Month of October Use code CHALENE 👉 chalene.com/more

    🚨Questions Chalene Wants Your Thoughts on:

    • Which self-tanner would you recommend to Chalene?
    • Which beauty product do you swear by for mature skin?
    • What questions do you have about Chalene's beauty routine?

    Related Links:

    • Sign Up to Get the Weekly Newsletter!! 👉NEWSLETTER
    • Camp Be More 2027 Registration is now OPEN!! 👉 CAMP
    • Organifi!!! Go to http://www.organifi.com/chalene and Use the Code CHALENE for 20% off all products!
    • Chalene's Favorite Sunscreen and Body lotion by Oneskin 👉http://chalene.com/SPF and use Code Chalene at Checkout

    To advertise on our podcast, please reach out to warren@chalenejohnson.com and mention The Chalene Show

    Connect with me on your fav social platform:

    • Instagram: http://www.instagram.com/ChaleneJohnson
    • Facebook: http://www.facebook.com/Chalene
    • TikTok: @chaleneOfficial

    Chapters

    • 00:00:00 Beauty Routine Over 50
    • 00:01:20 Washing Fine Hair and Protecting Extensions
    • 00:02:31 Crepey Skin: Exfoliation, Castor Oil and OneSkin
    • 00:09:24 Self-Tanner Prep and Face Contouring
    • 00:12:37 Westmore Beauty, Tinge and Body Coverage
    • 00:15:26 Morning Skincare: Estrogen Cream and SPF
    • 00:17:40 Mature Skin Makeup: Tarte, Clinique and Concealer
    • 00:22:55 DIY Lash Clusters and Eye Makeup
    • 00:26:34 Sparse Brows, Judydoll and Contour Placement
    • 00:30:28 Eyeliner Tricks and Makeup After a Facelift
    • 00:32:57 Lip Color, Lip SPF and Upper Eyelid Surgery
    • 00:35:39 Thinning Hair, Extensions and Hair Toppers
    • 00:39:01 Organifi Collagen and Hair Styling Tools
    • 00:41:55 Nighttime Skincare: Cleansing, GHK-Cu and Rich Cream
    • 00:46:55 Patreon: Content Creation and Brand Deals

    48 min
  4. Saturday Spill | Bedroom TMI Bonus

    Show notes

    Listen to the full 43 minute Between Friends episode. Go Directly to this Patreon Episode "Ketamine Confessions, Decorating Drama and Bedroom TMI" https://www.patreon.com/TheChaleneShow/posts/ketamine-drama-172596286

    Right Now Join Chalene on Patreon, her private podcast for 50% off Your first Month for the Month of October Use code CHALENE

    Picture this: One minute, Chalene's bedroom is all sexy lighting, music, and romance. Ten minutes later, she's transformed into a pajama-wearing grandma surrounded by five pillows, a weighted chest blanket, and enough sleep gadgets to build a fortress! Chalene spills the hilarious, very personal details of what REALLY happens in her bedroom after the romance is over.

    This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here https://Chalene.com/more

    11 min
  5. Calling Out the BS, Including My Own

    Episode 1344

    Show notes

    Christina Applegate's MS diagnosis raises difficult questions about medical uncertainty, including a 2019 study that found about 18% of patients referred with an existing MS diagnosis had been misdiagnosed. Chalene Johnson explores Applegate's account on MeSsy with Jamie-Lynn Sigler, the headlines surrounding Selma Blair and why watching stars like Bruce Willis face health struggles feels so personal.

    Mel Robbins and Céline Dion spark another uncomfortable question: why is content tearing down successful women so hard to resist? First, Chalene puts her marriage double standards with Bret on trial, from wardrobe approval to dinner rules.

    Topics discussed: multiple sclerosis, pseudobulbar affect, ADHD, celebrity aging, misogyny, female friendship, Camp Be More.

    Join Chalene on Patreon, her private podcast for 50% off Your first month for the Month of October Use code CHALENE 👉 chalene.com/more

    Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi

    🚨Questions Chalene Wants Your Thoughts on:

    • What do you get away with that your partner never could?
    • Have you ever felt like your doctor got it wrong?
    • Be honest, do you get sucked into content tearing other women down?

    Related Links:

    • Camp Be More 2027 Register NOW!! 👉 CAMP
    • Sign Up to Get the Weekly Newsletter and get all of Chalene's Documentary Picks!! 👉NEWSLETTER
    • Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi
    • Chalene's Favorite Sunscreen and Body lotion by Oneskin 👉http://chalene.com/SPF and use Code Chalene at Checkout

    Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Connect with me on your fav social platform:

    • Instagram: http://www.instagram.com/ChaleneJohnson
    • Facebook: http://www.facebook.com/Chalene
    • TikTok: @chaleneOfficial

    49 min
  6. Elizabeth Holmes, 3D Mammograms, AI Medical Advice & Beauty Hacks

    Episode 1343

    Show notes

    Elizabeth Holmes invites cameras into her life before prison, but what exactly is Nathan Fielder capturing in You Can See Everything? Chalene Johnson shares what makes the documentary so hard to stop discussing, with a clear warning before the spoilers begin.

    Chalene also unpacks 3D mammogram headlines, a survey in which 63% preferred waiting for human review of AI medical answers, and the backlash surrounding Hilary Swank's pregnancy at 52. Loving Tan, Beauty by Earth, and a compact Nodpod round out her latest beauty and sleep finds.

    Topics discussed: Theranos, Billy Evans, The Rehearsal, HBO, dense breast tissue, breast MRI, Cameron Diaz, self tanner contouring.

    Join Chalene on Patreon, her private podcast for 50% off Your first month for the Month of October Use code CHALENE 👉 chalene.com/more

    🚨Questions Chalene Wants Your Thoughts on:

    • Do you like combining AI with human medical advice?
    • Why does pregnancy after 50 attract so much judgment?
    • If you have seen "You Can See Everything" I need your thoughts!

    Related Links:

    • Follow Carrie Sisson on Instagram
    • The Rehearsal on HBO
    • Sign Up to Get the Weekly Newsletter!! 👉NEWSLETTER
    • Camp Be More 2027 Registration is now OPEN!! 👉 CAMP
    • Organifi!!! Go to http://www.organifi.com/chalene and Use the Code CHALENE for 20% off all products!
    • Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉http://chalene.com/digest

    To advertise on our podcast, please reach out to warren@chalenejohnson.com and mention The Chalene Show

    Connect with me on your fav social platform:

    • Instagram: http://www.instagram.com/ChaleneJohnson
    • Facebook: http://www.facebook.com/Chalene
    • TikTok: @chaleneOfficial

    1 hr
  7. Saturday Spill | Are You Guys Into This Or Not? Bonus

    Show notes

    Listen to the full 45 minute Between Friends episode. Go Directly to this Patreon Episode "TOV Drama, Cheap Dresses & Judgey Dolly After Dark" https://www.patreon.com/TheChaleneShow/posts/tov-drama-cheap-171935767

    Right Now Join Chalene on Patreon, her private podcast for 50% off Your first Month for the Month of October Use code CHALENE

    Picture this: You finally land a meeting with a furniture brand you're obsessed with, only to feel like they're completely uninterested. Chalene shares the awkward Zoom call, the shocking truth about influencer partnerships, and why millions of views don't always translate into sales. But it's what she finally says to the brand that makes things REALLY uncomfortable!

    This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here https://Chalene.com/more

    14 min
  8. Retatrutide Deaths, Scary AI Chatbots for Kids & Kelly Clarkson's Feud

    Episode 1342

    Show notes

    Retatrutide is making weight loss headlines after two reported deaths involving products sold as the experimental injection, but what were people actually taking? Chalene Johnson examines black market peptides, GLP-1 sourcing and the questions a frightening headline cannot answer.

    Chalene also explores the 60 Minutes report on Character.AI, parents' concerns about kids encountering explicit content online, and the delicate territory of adult children's weight. Chalene weighs in on Kelly Clarkson's Pretty Woman shopping dispute, shares her experience with Tarte's color correcting serum and OneSkin's Rich Cream, and previews her Patreon series, AI But Make It Easy.

    Topics discussed: Ozempic, tirzepatide, kava, Tylenol, Penelope's cancer treatment, first time motherhood, Your Attention Please, estrogen cream, Julva, menopause.

    Join Chalene on Patreon, her private podcast for 50% off Your first month for the Month of October Use code CHALENE 👉 chalene.com/more

    Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi

    🚨Questions Chalene Wants Your Thoughts on:

    • Have you ever heard of Character.AI and do you think your kids have used it?
    • Have you tried Retatrutide and if so does this change your thoughts on using it?
    • Have you ever tried Kava?
    • What is one of your first time mom funny stories?

    Related Links:

    • Non-Prescription DHEA Cream - http://chalene.com/DHEA
    • Documentary "Your Attention Please" On Amazon Prime or Apple
    • Sign Up to Get the Weekly Newsletter and get all of Chalene's Documentary Picks!! 👉NEWSLETTER
    • Camp Be More 2027 Registration is now OPEN!! 👉 CAMP
    • Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi
    • OneSkin Rich Cream 👉http://chalene.com/cream use Code Chalene at Checkout

    Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Connect with me on your fav social platform:

    • Instagram: http://www.instagram.com/ChaleneJohnson
    • Facebook: http://www.facebook.com/Chalene
    • TikTok: @chaleneOfficial

    Chapters

    • 00:00:00 Black market peptides and retatrutide safety
    • 0:13:55 Penelope's cancer treatment update
    • 00:16:09 First time parenting fears and funny stories
    • 00:19:45 Midi Health and menopause care (Sponsor)
    • 00:22:33 Character.AI, 60 Minutes and kids' online safety
    • 00:34:24 Adult children, weight and parenting boundaries
    • 00:37:56 Kelly Clarkson's Pretty Woman shopping dispute
    • 00:42:12 Tarte, OneSkin and midlife skincare
    • 00:48:16 Vaginal estrogen, Julva and intimate health
    • 00:49:50 AI But Make It Easy and Patreon updates
    • 00:51:57 AI tools for everyday tasks and mental clutter

    56 min
  9. The Cornell Seven Case | We're Asking The Wrong Questions - 1341

    Episode 1341

    Show notes

    The Cornell Seven case raises questions beyond the allegations surrounding an October 2024 fraternity encounter, including what consent means when alcohol, drugs and incomplete memories enter the picture. Chalene Johnson explores why Jane Doe's reported text messages have fueled competing narratives, and what screenshots can leave unanswered about sexual consent.

    For parents and grandparents of Gen Z and Gen Alpha, Chalene examines research from the Children's Commissioner for England and Common Sense Media about pornography exposure, sexual expectations and body image. School Chromebooks, Snapchat and AI pornography bring another question into focus: how much do adults really know about the sex education kids are getting online?

    Topics discussed: Cornell University, coercion, incapacitation, sexual trauma, parental controls, school devices, Patreon.

    Join Chalene on Patreon, her private podcast for 50% off Your first month for the Month of October Use code CHALENE 👉 chalene.com/more

    🚨Questions Chalene Wants Your Thoughts on:

    • How quick are you to believe what you see or hear on Social media?
    • How much do you really know about what your kids see?
    • Would your kids tell you if they accidentally saw porn?
    • How sure are you that those parental controls are working?

    Related Links:

    • References

    • Children's Commissioner for England, research on pornography and young people
    • Common Sense Media, Teens and Pornography
    • Common Sense Media, Teens and Explicit Deepfakes in the Age of AI
    • New York's college affirmative consent standard

    • Sign Up to Get the Weekly Newsletter!! 👉NEWSLETTER
    • Camp Be More 2027 Registration is now OPEN!! 👉 CAMP
    • Organifi!!! Go to http://www.organifi.com/chalene and Use the Code CHALENE for 20% off all products!
    • Sleep Breakthrough: visit https://chalene.com/sleep to get your special discoun use code CHALENE at checkout

    To advertise on our podcast, please reach out to warren@chalenejohnson.com and mention The Chalene Show

    Connect with me on your fav social platform:

    • Instagram: http://www.instagram.com/ChaleneJohnson
    • Facebook: http://www.facebook.com/Chalene
    • TikTok: @chaleneOfficial

    Chapters

    00:00:00 Organifi Happy Drops and saffron

    00:03:20 Cornell Seven and content warning

    00:05:13 Cornell Seven and the pressure to take sides

    00:07:08 Cornell lawsuit and reported text messages

    00:11:54 Social media and the rush to judgment

    00:14:07 Gen Z, Gen Alpha and pornography exposure

    00:16:45 Sexual trauma and changing perspectives

    00:21:30 Sleep Breakthrough and menopause sleep

    00:25:00 Consent, missing information and memory gaps

    00:29:28 Regret, coercion and sexual consent

    00:33:10 Alcohol, incapacitation and consent

    00:38:27 Pornography research and teens' sexual expectations

    00:43:13 School Chromebooks and explicit content

    00:48:00 AI pornography and accidental exposure

    00:51:04 Listener questions and October Patreon offer

    53 min
  10. Saturday Spill | When Doing A Favor Backfires Bonus

    Show notes

    Listen to the full Hour Between Friends episode. Go Directly to this Patreon Episode "When Doing A Favor Backfires"

    https://www.patreon.com/TheChaleneShow/posts/when-doing-favor-171315127

    Right Now Join Chalene on Patreon, her private podcast for 50% off Your first Month for the Month of October Use code CHALENE

    Picture this: You agree to speak at a friend's event, only to discover you're expected to spend hours getting ready and traveling just to answer a few questions on a panel you don't even want to be on. Chalene shares the awkward conversation that followed, why she finally spoke up, and the struggle of setting boundaries without feeling like a total diva.

    This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here https://Chalene.com/more

    13 min
  11. The F-Factor Diet Feud | The Shocking End

    Episode 1340

    Show notes

    F Factor Diet founder Tanya Zuckerbrot faced more than 4,500 Instagram posts in 75 days, but how did a fiber powder become the center of an influencer war? Chalene Johnson revisits the controversy involving Emily Gellis, anonymous health claims, and a weight loss brand Chalene once bought on eBay.

    From the appeal of fiber and protein to The New York Times reporting and years of defamation litigation, Chalene follows the F Factor story beyond the screenshots. The Instagram battle raises a sticky question about influencer accountability: when does sharing someone's story become spreading something nobody has verified?

    Topics discussed: F Factor Diet, Tanya Zuckerbrot, Emily Gellis, diet culture, online harassment, Fed Up, Wondery, Hulu.

    Join Chalene on Patreon, her private podcast for 50% off Your first month for the Month of October Use code CHALENE 👉 chalene.com/more All levels get a bonus AI episode this weekend!

    🚨 Questions Chalene Wants Your Thoughts on:

    • What do you feel was Emily's motive for what she did?
    • Should a pinned apology count as real accountability?
    • Did you read the book or use any of the F-Factor products?

    Related Links:

    • The Wondery Podcast series "Fed Up"
    • The Age of Influence, episode "Fiber Feud." on Hulu
    • Sign Up to Get the Weekly Newsletter and get all of Chalene's Documentary Picks!! 👉NEWSLETTER
    • Camp Be More 2027 Registration is now OPEN!! 👉 CAMP
    • Head to http://irestore.com/ and use code CHALENE to take advantage of the HUGE sale on red light therapy devices.
    • Organifi!!! Go to http://www.organifi.com/chalene and Use the Code CHALENE for 20% off all products!

    Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Connect with me on your fav social platform:

    • Instagram: http://www.instagram.com/ChaleneJohnson
    • Facebook: http://www.facebook.com/Chalene
    • TikTok: @chaleneOfficial

    Chapters 00:00:00 Tanya Zuckerbrot, F-Factor diet, and the fiber pitch

    00:02:57 Emily Gellis's Instagram takedown of F-Factor

    00:07:06 Online takedown culture and Rachel Hollis

    00:15:45 F-Factor's rise and $25,000 diet counseling

    00:19:37 Cipriani meeting, GG crackers, and the first DMs

    00:28:24 4,500 posts in 75 days and the defamation lawsuit

    00:29:41 New York Times investigation and the miscarriage hoax

    00:33:33 F-Factor revenue collapse, anti-SLAPP, Fed Up podcast

    00:38:47 Eight women sue, Meta discovery, and sanctions

    00:42:14 The $240,000 settlement and pinned Instagram apology

    00:44:07 Tanya Zuckerbrot's statement

    00:46:29 Emily Gellis's full public apology

    00:52:54 Why apologies never reach everyone

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    58 min
  12. Pete Davidson's Creator Rant, Jasmine Guy Ageism & My AI Assistant - 1339

    Episode 1339

    Show notes

    Pete Davidson told Variety he has a problem with female content creators making $40 million, and Chalene Johnson has a few things to explain to him. She plays both sides, then her husband Bret weighs in on NIL and the Michigan quarterback paid $12 million straight out of high school.

    Jasmine Guy returns as Whitley Gilbert in Netflix's A Different World revival, and the internet goes straight for her face. Chalene names the thing almost nobody talks about: symbolic annihilation.

    Plus, why she's nearly stopped typing, and what happens when an ADHD brain calls an AI assistant.

    Topics discussed: Pete Davidson, Variety, female content creators, creator economy, Hailey Bailey, Cardi B, casting couch, NIL deals, Larry Ellison, A Different World, Jasmine Guy, symbolic annihilation, ageism, Meg Ryan, Michelle Pfeiffer, Sharon Stone, Stream Ring, Meta glasses, Elon Musk phone, Siri, ChatGPT, AI assistant, ADHD

    Join Chalene on Patreon, her private podcast for 50% off Your first month for the Month of October Use code CHALENE 👉 chalene.com/more

    Book your virtual Age Well Appointment today with MIDI Health!! 👉 https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEdKMFFRMmhLekh6dGRFSzlWTXdwZkFxZmNRd3xBQ3Jtc0trMG9NSjJySTZhS0Ztb21TRlVnRXFBaGZ1aFVCZGEwcVE1WUl5bzAyUWo5anpCYnlJdEZ5TDYxMm0zc0Z6ZTBSb1JIMGNiLU9kNTJlUzAtMWVqSk4xT29Ea3FnR2xKT0ZuazY0N1lkU2ZJdlBqY1lUdw&q=http%3A%2F%2Fchalene.com%2FMIDI&v=jHBdqLvbN2whttp://chalene.com/midi

    🚨Questions Chalene Wants Your Thoughts on:

    • Do feel creators earn that big money, or does it still feel upside down?
    • Should college athletes get millions before playing a single game?
    • What are your honest thoughts on the AI personal assistant?

    Related Links:

    • Stream Ring 👉 https://www.sandbar.com/
    • Meta glasses 👉http://chalene.com/meta
    • Sign Up to Get the Weekly Newsletter!! 👉NEWSLETTER
    • Camp Be More 2027 Registration is now OPEN!! 👉 CAMP
    • Chalene's Favorites! OneSkin OS-01 Body lotion and Suncreen 👉http://chalene.com/lotion use Code Chalene at Checkout
    • Book your virtual Age Well Appointment today with MIDI Health!! 👉 https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEdKMFFRMmhLekh6dGRFSzlWTXdwZkFxZmNRd3xBQ3Jtc0trMG9NSjJySTZhS0Ztb21TRlVnRXFBaGZ1aFVCZGEwcVE1WUl5bzAyUWo5anpCYnlJdEZ5TDYxMm0zc0Z6ZTBSb1JIMGNiLU9kNTJlUzAtMWVqSk4xT29Ea3FnR2xKT0ZuazY0N1lkU2ZJdlBqY1lUdw&q=http%3A%2F%2Fchalene.com%2FMIDI&v=jHBdqLvbN2whttp://chalene.com/midi
    • Treat yourself to the best bra and shapewear on the market and save 20% Off your entire order at https://honeylove.com/CHALENE

    To advertise on our podcast, please reach out to warren@chalenejohnson.com and mention The Chalene Show

    Connect with me on your fav social platform:

    • Instagram: http://www.instagram.com/ChaleneJohnson
    • Facebook: http://www.facebook.com/Chalene
    • TikTok: @chaleneOfficial

    Chapters

    • 00:00:00 Pete Davidson, Jasmine Guy and AI Voice Assistants: What's Ahead
    • 00:03:00 Pete Davidson's Variety Interview Slamming Female Content Creators
    • 00:09:03 Haley Baylee's Response and What Influencers Actually Get Paid For
    • 00:18:37 Bret Johnson on NIL Deals, Larry Ellison and the $12M Michigan Quarterback
    • 00:24:51 Penelope's Cancer Update: CT Scan and Radiation Treatment
    • 00:26:01 Jasmine Guy, the Netflix A Different World Reboot and Symbolic Annihilation
    • 00:34:52 Stream Ring, Meta Glasses and Elon Musk's Phone With No Apps
    • 00:43:03 ADHD, Masking and Why an AI Assistant Works Better
    • 00:47:22 Live Call With Chalene's AI Assistant Dolly

    57 min
  13. Saturday Spill | Miami Gym Chaos Bonus

    Show notes

    Listen to the full 53 min The Vault episode. Go Directly to this Patreon Episode "Our Lease War Ends, Patrick Clancy On 60 Minutes & Miami Gym Chaos" https://www.patreon.com/TheChaleneShow/posts/our-lease-war-on-170113873

    Right Now Join Chalene on Patreon, her private podcast for 50% off Your first Month for the Month of October Use code CHALENE

    Picture this... your Miami gym is basically part workout facility, part fashion show, and part reality TV. Bret and I break down the wild gym trends, questionable etiquette, and the people watching that makes every workout entertaining.

    This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here https://Chalene.com/more

    16 min
  14. 10 Must Watch Documentaries + Honest Money Talk & Miami Gym Life

    Episode 1338

    Show notes

    The Widower on Netflix follows a man with six marriages, four dead wives, and two death penalty trials, and it's just one of ten documentaries Chalene Johnson says you can't miss this weekend. Hidden gems include Wildcat on Prime Video, The Remarkable Life of Ibelin, Kill. Bury. Print. on Peacock, and A Killer Story on HBO Max.

    Then a raw conversation from Patreon about money mindset. Why does calling yourself wealthy feel so uncomfortable? Is "more money, more problems" actually true?

    Plus, why are so many men in their 40s at the gym suddenly tan and ripped? Chalene has a theory involving Melanotan, HGH, and peptides. And why building muscle after a hamstring avulsion is so hard at this age.

    Topics discussed: The Widower, Wildcat, The Remarkable Life of Ibelin, World of Warcraft, Kill. Bury. Print., Thailand cave rescue, I Survived a Serial Killer, The Swan: Behind the Mirror, Should I Marry a Murderer?, The AI Doc, A Killer Story, confirmation bias, money mindset, money memories, self-sabotage, wealth, PhaseIt, Melanotan, HGH, peptides, tesamorelin, ipamorelin, ketamine, hamstring avulsion, building muscle

    Join Chalene on Patreon, her private podcast for 50% off for the Month of October Use code CHALENE 👉 http://chalene.com/more

    🚨Questions Chalene Wants Your Thoughts on:

    • Have you seen any of these Documentaries or what others do you recommend?
    • Does talking about money make you uncomfortable?
    • What's one money memory that still shapes you?

    Related Links:

    • Documentaries

    • Wildcat (Prime Video)
    • The Remarkable Life of Ibelin (Netflix)
    • The Widower (Netflix)
    • Kill. Bury. Print. (Peacock)
    • The Rescue(Disney+)
    • I Survived a Serial Killer (Netflix)
    • The Swan: Behind the Mirror (Hulu)
    • Should I Marry a Murderer? (Netflix)
    • The AI Doc: Or How I Became an Apocaloptimist (Netflix)
    • A Killer Story (HBO Max)

    • Sign Up to Get the Weekly Newsletter and get all of Chalene's Documentary Picks!! 👉NEWSLETTER
    • Camp Be More 2027 Registration is now OPEN!! 👉 CAMP
    • Chalene's Favorites! OneSkin Body lotion and Suncreen 👉http://chalene.com/SPF use Code Chalene at Checkout
    • Organifi!!! Go to http://www.organifi.com/chalene and Use the Code CHALENE for 20% off all products!

    Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Connect with me on your fav social platform:

    • Instagram: http://www.instagram.com/ChaleneJohnson
    • Facebook: http://www.facebook.com/Chalene
    • TikTok: @chaleneOfficial

    Chapters 00:00:00 Saffron for anxiety and sleep: new 2025 study (Organifi) 00:03:11 Intro: personal capacity and knowing when to rest 00:04:24 Hidden gem documentaries: Wildcat and The Remarkable Life of Ibelin 00:08:58 The Widower (Netflix) and Kill. Bury. Print. (Peacock) 00:10:55 Thailand cave rescue and I Survived a Serial Killer 00:13:06 The Swan: Behind the Mirror and Should I Marry a Murderer? 00:15:31 The AI Doc and A Killer Story (HBO Max) 00:17:10 Dry, crepey skin after menopause (OneSkin) 00:19:07 Moving out of Miami and Patreon 50% off code CHALENE 00:23:08 Why calling yourself wealthy feels uncomfortable 00:26:00 Money memories: does more money mean more problems? 00:32:59 Wealth mindset: risk, uncertainty, and faith 00:36:45 Building muscle at this age and a hamstring avulsion 00:40:42 Melanotan, HGH, and peptides at the gym 00:42:25 Gym selfies, designer logos, and dating in Miami 00:47:23 PhaseIt decision and a ketamine treatment update

    52 min
  15. Content Gone Cruel | Madonna, Jeff Lewis & Cindy Crawford's Son

    Episode 1337

    Show notes

    Jeff Lewis is heading back to Bravo, and I counted 30 people he's brought into his inner circle on Flipping Out and Radio Andy before the fallout became the content. Jenni Pulos. Heather McDonald. So why does it keep happening?

    Madonna won seven awards at the 2026 VMAs, and at 68 the internet told her to sit down. Dolly Parton never got that. I think I finally figured out why.

    Plus, creators blaming Cindy Crawford and Rande Gerber for Presley Gerber's death, Megyn Kelly, and when cruelty gets packaged as content.

    Topics discussed: Jeff Lewis, Flipping Out, Still Flipping Out, Bravo, Radio Andy, SiriusXM, The Chumps, Jenni Pulos, Gage, Heather McDonald, Juicy Scoop, Justin Martindale, Madonna, 2026 MTV VMAs, Dolly Parton, Cyndi Lauper, ageism, aging and sexuality, Carrie Sisson, Camp B-More, hair extensions, genius weft, hand-tied weft, tape-in extensions, Cindy Crawford, Rande Gerber, Presley Gerber, Megyn Kelly, Emily Kaiser, toddler pool drowning, Lindsay Clancy, Patrick Clancy, 60 Minutes, menopause doctor supplements, Tov furniture, Miami condo, renter-friendly design

    Join Chalene on Patreon, her private podcast to hear her read the full Tov pitch letter word for word! Plus so much more! 👉Preview Most Recent Episode

    Book your virtual visit today Midi Health for testosterone for women: https://chalene.com/test

    🚨Questions Chalene Wants Your Thoughts on:

    • Why does Madonna get backlash and Dolly Parton never did?
    • Should creators talk about a family's tragedy at all?
    • Did you watch Jeff Lewis on Bravo before, will you watch the new show?

    Related Links:

    • Interior designers who love a rental makeover: email thechaleneshow@gmail.com with your Instagram handle and how you'd like to help.
    • Tov Furniture on Instagram
    • Watch Chalene's Design Diaries on Instagram
    • Follow Carrie Sisson on Instagram
    • Sign Up to Get the Weekly Newsletter!! 👉NEWSLETTER
    • Camp Be More 2027 Registration is now OPEN!! 👉 CAMP
    • Check Out Magnesium Breakthrough go to http://bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!
    • Book your virtual visit today Midi Health for testosterone for women: https://chalene.com/test

    To advertise on our podcast, please reach out to warren@chalenejohnson.com and mention The Chalene Show

    Connect with me on your fav social platform:

    • Instagram: http://www.instagram.com/ChaleneJohnson
    • Facebook: http://www.facebook.com/Chalene
    • TikTok: @chaleneOfficial

    Chapters 00:00:00 Intro: Jeff Lewis, Madonna at the VMAs, creator cruelty 00:02:29 Flipping Out with Jeff Lewis and Jenni Pulos 00:04:04 Radio Andy, The Chumps, and the fan "cult" 00:07:22 Still Flipping Out: why I'm not watching 00:09:29 Heather McDonald, Juicy Scoop, and 30 fallouts 00:14:48 Sponsor: BiOptimizers Magnesium Breakthrough 00:17:07 Madonna wins seven awards at the 2026 VMAs 00:20:54 Madonna vs Dolly Parton: the double standard 00:25:02 Is it ageism or just not liking the show? 00:26:22 Hooker hack: pre-waved hair extensions 00:28:30 Sponsor: Midi Health testosterone for women 00:32:09 Presley Gerber, Megyn Kelly, and blaming the parents 00:36:38 The judgment genre: women taking down women 00:40:17 Emily Kaiser, Patrick Clancy, and cruelty as content 00:43:59 Miami penthouse move and the Tov furniture pitch

    53 min
  16. Saturday Spill | The Unhinged Email I Sent at Midnight Bonus

    Show notes

    Listen to the full 53 min Between Friends episode. Go Directly to this Patreon Episode "Ketamine Round 2, a Cave Rescue & the Unhinged Email I Sent at Midnight" https://www.patreon.com/TheChaleneShow/posts/ketamine-round-2-170600373

    Picture this... you fall in love with a furniture brand and decide to shoot your shot with a completely unhinged midnight proposal. I'm sharing the exact pitch, typos and all, and my plan to turn our new Miami penthouse into one giant "not boring" design experiment.

    This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here https://Chalene.com/more

    12 min
  17. KJ Biermann Charges, Ozempic Vision Loss & the $10M Escort Scam

    Episode 1336

    Show notes

    Kim Zolciak and Kroy Biermann's son KJ Biermann, 15, faces seven felony charges in Georgia adult court. Then prosecutors brought up a sealed juvenile case at his bond hearing. Why adult court? That's where this gets hard to hear.

    New numbers on semaglutide (Ozempic, Wegovy) and sudden vision loss. A 2024 Mass Eye and Ear study found more than four times the risk. The European Medicines Agency says about 1 in 10,000. So which is it, and who should get an eye exam first?

    Plus, a Roblox founder's widow wires millions to a Cowboys for Angels escort, Cindy Crawford's son Presley Gerber dies at 27, and this community gets a fake AI influencer pulled from Instagram.

    Topics discussed: KJ Biermann, Kim Zolciak, Kroy Biermann, Real Housewives of Atlanta, Ozempic, Wegovy, semaglutide, GLP-1 vision loss, Mass Eye and Ear, European Medicines Agency, Roblox widow, Greg Starr, romance scams, Cindy Crawford, Presley Gerber, AI influencers, Instagram AI label

    Join Chalene on Patreon, her private podcast for Chalene's update on her doctor-supervised ketamine treatment 👉 http://chalene.com/more

    🚨Questions Chalene Wants Your Thoughts on:

    • Should kids ever be featured on reality TV or family vlogs?
    • Would you get an eye exam before starting a GLP-1?
    • Have you ever fallen for an AI influencer?

    Related Links:

    • AI episode 👉 AI Dangers for Dummies and What The Hell We're Supposed to Do
    • Sign Up to Get the Weekly Newsletter and get all of Chalene's Documentary Picks!! 👉NEWSLETTER
    • Camp Be More 2027 Registration is now OPEN!! 👉 CAMP
    • Chalene's Favorites! OneSkin Body lotion and Suncreen 👉http://chalene.com/lotion use Code Chalene at Checkout
    • Organifi!!! Go to http://www.organifi.com/chalene and Use the Code CHALENE for 20% off all products!

    Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Connect with me on your fav social platform:

    • Instagram: http://www.instagram.com/ChaleneJohnson
    • Facebook: http://www.facebook.com/Chalene
    • TikTok: @chaleneOfficial

    Chapters 00:00:00 Intro: KJ Biermann, Ozempic vision loss, Roblox widow, Presley Gerber

    00:01:56 KJ Biermann charges: Kim Zolciak and Kroy Biermann's son

    00:06:32 Why adult court? The sealed juvenile case and bond hearing

    00:10:31 Kids on reality TV and the accuser's statement

    00:14:37 Kim Zolciak defends her son

    00:17:30 Sponsor: OneSkin

    00:19:24 Why Wednesday's AI episode matters

    00:23:09 Ozempic, Wegovy, and sudden blindness: the new numbers

    00:26:32 Ed's story: Ozempic and vision loss in both eyes

    00:29:42 Roblox founder's widow loses millions to escort Greg Starr

    00:36:56 AI romance scams targeting women over 50

    00:40:03 Sponsor: Organifi collagen

    00:41:31 Miami Beach gym outfits

    00:43:09 Cindy Crawford's son Presley Gerber dies at 27

    00:47:32 Fake AI influencer taken down on Instagram

    00:50:52 Patreon: doctor-supervised ketamine treatment update

    52 min
  18. AI Dangers for Dummies and What The Hell We're Supposed to Do

    Episode 1335

    Show notes

    AI agents, AI safety, and why the people building AI are suddenly worried. Chalene Johnson explains what ChatGPT Work, Codex, and AI agents can do that a chatbot can't, what AI means for your job and your money, and which scary headlines happened in the real world versus in a test.

    She covers the AI blackmail warning from Tristan Harris (The Social Dilemma), Alibaba's AI slipping past a firewall to mine cryptocurrency, OpenAI agents escaping a sandbox and covering their tracks, and an AI agent that ran up its owner's credit card. Plus why only 0.3% of people pay for AI.

    And the one thing she says you should never connect to an AI agent.

    Topics discussed: Tristan Harris, Center for Humane Technology, The Social Dilemma, AI blackmail simulation, Alibaba, cryptocurrency mining, OpenAI, AI sandbox escape, ChatGPT Work, Codex, ChatGPT Sites, Claude CoWork, Gemini, Perplexity, AI agents, Andrew Yang, Noble Mobile, CNBC, Nate B. Jones, Instinct, Reddit AI persuasion experiment, AI and jobs, AI regulation.

    Join Chalene on Patreon, her private podcast to hear all the latest on the landlord dispute drama! Plus so much more! 👉Preview Most Recent Episode

    Book your virtual visit today with MIDI! 👉http://chalene.com/midi

    🚨Questions Chalene Wants Your Thoughts on:

    • What scares you the most about AI?
    • Do you use ChatGPT or Claude?
    • Could bots change your opinion without you knowing?

    Related Links:

    • Delana Prudhomme's Info 👉hello@zenbooksllc.com or 1(888)664-2419
    • Sign Up to Get the Weekly Newsletter!! 👉NEWSLETTER
    • Camp Be More 2027 Registration is now OPEN!! 👉 CAMP
    • Book your virtual visit today with MIDI! 👉http://chalene.com/midi
    • Sleep Breakthrough: visit https://chalene.com/sleep to get your special discoun use code CHALENE at checkout

    To advertise on our podcast, please reach out to warren@chalenejohnson.com and mention The Chalene Show

    Connect with me on your fav social platform:

    • Instagram: http://www.instagram.com/ChaleneJohnson
    • Facebook: http://www.facebook.com/Chalene
    • TikTok: @chaleneOfficial

    Chapters

    00:00:00 Why the people building AI are freaking out

    00:05:28 The AI blackmail clip (and what they left out)

    00:08:47 Why we tune this out

    00:12:04 What AI actually is, in plain English

    00:16:41 Chatbots are just level one

    00:24:10 What an agent actually is

    00:29:56 What your boss won't say out loud

    00:35:18 Don't slash your rates

    00:43:36 Only 0.3% pay for AI

    00:47:10 The agent that ran up a $5,000 bill

    00:50:58 AI breaking out and covering its tracks

    01:01:26 Hype or real? Who to trust

    01:06:11 What to actually do

    1 hr 13 min
  19. Saturday Spill |Penelope Is Home But Rough Night Bonus

    Show notes

    Listen to the full 45 min Between Friends episode. Go Directly to this Patreon Episode "Penelope Is Home But Rough Night, Plus The Penthouse Drama Really Starts To Heat Up" https://www.patreon.com/TheChaleneShow/posts/penelope-is-home-168702600

    Picture this... your sweet dog Penelope finally comes home after surgery, and just when you think everyone can finally get some sleep... total chaos breaks out in the middle of the night. Between post-op snuggles, panic, and one unforgettable cleanup, this is a night we'll never forget.

    This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here https://Chalene.com/more

    10 min
  20. Time Blindness Isn't Rude, It's Your Brain Plus Patrick Clancy on 60 Minutes

    Episode 1334

    Show notes

    Time blindness isn't laziness or rudeness. It's real, and Chalene Johnson has the brain scan to prove it. She's been chronically late, always has been a struggle, and it turns out there's actual science behind it (ADHD researcher Dr. Russell Barkley calls it temporal myopia). Chalene breaks down why some brains just can't estimate time, including her own scan at the Amen Clinic next to her husband Bret's, and why she missed her flight to Dallas last week.

    Plus, Patrick Clancy is heading to 60 Minutes this Sunday with his new wife, Rachel, and Chalene gets into why a case like this (or the plastic surgeon on trial in California) can drag on for years.

    Topics discussed: time blindness, ADHD, temporal myopia, Dr. Russell Barkley, delay aversion, Edmund Sonuga-Barke, Amen Clinic, Bret Johnson, hyperfocus, cognitive dissonance, Lindsay Clancy, Patrick Clancy, Rachel, 60 Minutes, Penelope.

    Join Chalene on Patreon her private podcast to listen to the histericous episode "We Have A Mole, Affair Confessions And The Naked Sweat Shop" Go directly to the episode

    🚨Questions Chalene Wants Your Thoughts on:

    • Do you struggle with time blindness too?
    • Will you be watching Patrick Clancy on 60 Minutes?
    • What are your systems to help you be on time?

    Related Links:

    • The AI Doc: Or How I Became an Apocaloptimist On Netflix
    • Sign Up to Get the Weekly Newsletter and get all of Chalene's Documentary Picks!! 👉NEWSLETTER
    • Camp Be More 2027 Registration is now OPEN!! 👉 CAMP
    • Chalene's Favorites! OneSkin Body lotion and Suncreen 👉http://chalene.com/lotion use Code Chalene at Checkout
    • Organifi!!! Go to http://www.organifi.com/chalene and Use the Code CHALENE for 20% off all products!

    Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Connect with me on your fav social platform:

    • Instagram: http://www.instagram.com/ChaleneJohnson
    • Facebook: http://www.facebook.com/Chalene
    • TikTok: @chaleneOfficial

    Chapters 00:00:00 — Sponsor: Organifi saffron gummies (chalene.com/chalene, code CHALENE) 00:02:48 — Lindsay Clancy case: courtroom delay tactics and reasonable doubt 00:04:16 — Patrick Clancy and new wife Rachel set for 60 Minutes Sunday 00:09:17 — Teasing Saturday's Between Friends Patreon episode 00:12:08 — Time blindness and "temporal myopia" introduced 00:20:48 — The ADHD time-perception meta-analysis (2,200 records, 55 studies) 00:24:06 — Sponsor: OneSkin SPF and body lotion (chalene.com/lotion) 00:26:08 — Dr. Russell Barkley, Edmund Sonuga-Barke, and her Amen Clinic brain scan 00:38:56 — ADHD and hyperfocus explained 00:44:46 — Practical tips for living with time blindness 00:52:08 — AI documentary tease, Penelope's oncologist update, and sign-off

    55 min