The Concierge Doc Podcast with Dr. Jason Littleton, M.D.

Can faith and medicine work together? Dr. Jason Littleton sits down with physician, bestselling author, and Divine Health founder Dr. Don Colbert for a personal conversation about Jesus Christ, nutrition, daily habits, and caring for the whole person.

Two physicians. Two friends. A shared love for their Lord and Savior—and an honest discussion about how that faith shapes their lives and approach to patient care.

Dr. Colbert shares his account of a life-threatening health crisis during medical school, his experience with psoriasis, and the lessons that influenced his interest in nutrition and wellness. Together, they discuss burnout, stress, strength as we age, sleep, and the place of prayer alongside medical treatment.

You'll also hear what Dr. Colbert personally eats, how he stays active, and what his daily routine looks like.

IN THIS EPISODE
• When Dr. Colbert's Christian faith became personal
• His personal health journey and the lessons behind his books
• His approach to food, gut health, and everyday nutrition
• Muscle, movement, and maintaining independence as we age
• Stress, Scripture, worship, and finding a more sustainable rhythm
• Sleep, fatigue, and questions to discuss with your physician
• Why faith and medical treatment do not have to be opposing choices
• Dr. Colbert's personal morning, meal, exercise, and bedtime routines

THE MEDS PROTOCOL
Move. Eat. Drink. Sleep.
Brought to you by Littleton Concierge Medicine, this segment explores the everyday habits behind our guest's approach to wellness.

What part of this conversation stayed with you? Share your takeaway in the comments, subscribe, and send this episode to someone who would appreciate a conversation about faith and health.

CONNECT WITH DR. DON COLBERT
Divine Health — books, products, and resources:
https://divinehealth.com/

Books:
https://divinehealth.com/shop/dr-colbert-books/

Medical practice — Colbert Institute:
https://www.colbertinstitute.com/

Looking for the website mentioned during the interview? Use the Divine Health link above.

THE CONCIERGE DOC PODCAST
Podcast website:
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Apple Podcasts:
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All episodes:
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POWERED BY LITTLETON CONCIERGE MEDICINE
Learn about the practice:
https://jasonmd.com/

Contact the team / request a consultation:
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FOLLOW DR. JASON LITTLETON
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MEDICAL DISCLAIMER
This episode is for general education and discussion, not individualized medical advice, diagnosis, or treatment. Personal testimonies and guest opinions are not guarantees of results. Consult a qualified healthcare professional before changing medications, supplements, diet, or exercise. Do not stop prescribed treatment or delay medical care because of this conversation.

#DrDonColbert #ConciergeDocPodcast #FaithAndMedicine

Support the show

Visit Dr Jason Littleton's website: https://www.jasonmd.com/

Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/TheConciergeDocPodcast

Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@TheConciergeDocPodcast

Disclaimer:
Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the “Information”). Nothing contained is intended to be instructional for medical diagnosis or treatment. The Information contained is compiled from a variety of sources. The Information should not be considered complete and not exhaustive and should not be in place of a visit or consultation with your own primary care doctor.

Why would a physician who understands the human body still hire a personal trainer?
Dr. Jason Littleton sits down with his personal trainer, Harrison Berezansky, to discuss how proper movement, strength training and accountability can improve energy, performance and quality of life—especially as we get older.
Harrison shares how his experience as a college baseball player led him into personal training and explains why building strength requires more than lifting heavier weights. Proper form, mobility, recovery and consistent programming all matter.
In this conversation:
- Why workout form matters before adding intensity
- Five foundational movements everyone should assess
- How improper technique can increase injury risk
- Why two consistent workouts can beat an unsustainable “no days off” plan
- Strength training for busy professionals
- Preparing the body for skiing and recreational activities
- The relationship between mobility, flexibility and pain-free movement
- Why small wins create lasting transformation
- The importance of nutrition, hydration, sleep and recovery
- How a personal trainer provides instruction and accountability
Harrison currently provides in-person training at Life Time in Winter Park, Florida. Local members can find booking information through the Life Time app.
Subscribe to the Concierge Doc Podcast for practical conversations about movement, nutrition, sleep, prevention and building a healthier life.
This conversation is for general educational purposes and does not replace individualized medical, nutritional or fitness advice. Consult qualified professionals before beginning a new exercise or dietary program.

00:00 Why Dr. Littleton hired a personal trainer
02:12 Harrison’s journey from baseball to personal training
04:45 Why doctors and professionals still need coaches
06:09 How strength and energy change with age
08:14 The five foundational movement patterns
10:06 Correcting posture, alignment and exercise form
12:38 Overcoming intimidation at the gym
13:45 The long-term cost of improper form
15:47 Why busy professionals need strength training
17:52 Small wins that create lasting change
18:45 Training for skiing and everyday performance
20:45 Accountability when life gets busy
22:58 Mobility, flexibility and stretching
26:01 Strength training for longevity
28:49 The MEDS wellness protocol
29:17 Making fitness a sustainable lifestyle
31:02 Protein, nutrition and hydration
31:50 What a great trainer should ultimately provide
33:00 Final lessons and how to reach Harrison

Support the show

Visit Dr Jason Littleton's website: https://www.jasonmd.com/

Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/TheConciergeDocPodcast

Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@TheConciergeDocPodcast

Disclaimer:
Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the “Information”). Nothing contained is intended to be instructional for medical diagnosis or treatment. The Information contained is compiled from a variety of sources. The Information should not be considered complete and not exhaustive and should not be in place of a visit or consultation with your own primary care doctor.

Brett Favre — NFL Hall of Famer, Super Bowl champion, and three-time back-to-back Most Valuable Player — joins Dr. Jason Littleton on the Concierge Doc Podcast for one of the most important conversations in sports health today.

This is not a highlight reel. This is the truth behind the legend.

In 2024, Brett Favre stood before the United States Congress and disclosed his Parkinson's disease diagnosis — a condition his doctors have linked directly to the thousands of concussions and repeated head trauma he absorbed across 20 NFL seasons and 297 consecutive starts. In this episode, Brett opens up about what he wishes he had done differently, why he kept getting back up, and why — at 52 — he now wonders if he should have stayed down.

In this episode, Brett Favre and Dr. Jason Littleton cover:

• Brett Favre's Parkinson's disease diagnosis and what led to his 2024 Congressional testimony
• How NFL concussions and repeated head trauma cause long-term brain damage, CTE, and neurological disease
• Why Brett says money is destroying common sense in college athletics — and how NIL deals are accelerating trauma in teenagers as young as 16 and 17
• The pain pill addiction that started with a single shoulder injection in 1995 — and how Brett has been sober from pain medication since 1996
• Why Brett consulted with Dr. Bennet Omalu — the doctor who discovered CTE and was portrayed by Will Smith in the film Concussion — and what Dr. Omalu told him about tackle football
• The exercise protocol Brett uses daily to fight Parkinson's rigidity and mobility loss
• Sleep apnea, REM sleep disruption, and how Parkinson's affects rest and recovery
• Why Brett gets a full metabolic blood panel every year — and why he believes everyone should
• How athlete identity loss, alcohol abuse, and pain pill dependency destroy NFL players after retirement
• Brett's father, who died at 56 refusing to get a checkup — and why that story drives Brett's health advocacy today
• The difference between concierge medicine and traditional healthcare — and why the doctor-patient relationship is everything
• What Brett told his own family about youth tackle football and head injury prevention

Key quotes from this episode:

"I really took pride in getting back up. Well, about 52 — maybe I should've stayed down some."

"Money trumps common sense. There's so much money in the NIL that the common sense part of it — it's like non-existent."

"Life throws us curveballs. Real stuff happens to me and my family. You got to deal with it."

Whether you are a sports fan, a parent of a young athlete, a patient navigating a serious diagnosis, or someone who wants to understand the real cost of greatness — this episode is required listening.

Subscribe to The Concierge Doc Podcast on YouTube, Spotify, and Apple Podcasts.

Hosted by Dr. Jason Littleton, CEO and Founder of Littleton Concierge Medicine.

Support the show

Visit Dr Jason Littleton's website: https://www.jasonmd.com/

Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/TheConciergeDocPodcast

Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@TheConciergeDocPodcast

Disclaimer:
Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the “Information”). Nothing contained is intended to be instructional for medical diagnosis or treatment. The Information contained is compiled from a variety of sources. The Information should not be considered complete and not exhaustive and should not be in place of a visit or consultation with your own primary care doctor.

Dr. Ian K. Smith returns to The Concierge Doc Podcast for a powerful conversation on health, discipline, obesity, fitness, longevity, and what it really takes to perform at a high level.

In this episode, Dr. Jason Littleton sits down with the bestselling author, physician, television host, and public health leader to break down one of the biggest health challenges in America: obesity. Dr. Ian shares why honest communication matters, how lifestyle choices shape long-term health, and why exercise may be the most powerful prescription for a better life.

They also dive into the habits that fuel high performance, including how Dr. Ian approaches movement, nutrition, sleep, recovery, discipline, and consistency. From his 70/30 plant-to-animal eating philosophy to his no-excuses mindset around fitness, this episode is packed with practical wisdom for entrepreneurs, executives, and anyone serious about upgrading their health.

If you want better energy, sharper focus, stronger discipline, and a body that can support the life you’re building, this conversation delivers.

In this episode:

• Why obesity remains one of America’s biggest health threats
• Lifestyle vs. genetics in weight gain and weight loss
• How to improve your health in the next 90 days
• Why discipline still matters in modern wellness
• Dr. Ian’s approach to exercise, protein, sleep, and recovery
• The connection between physical health, productivity, and success
• How high performers can build a body that supports their vision

Dr. Ian K. Smith is a Harvard-educated physician, Columbia-trained scholar, bestselling author of over 21 books, and one of the most trusted voices in health, fitness, and preventive medicine. His impact spans television, public health initiatives, and millions of lives transformed through his work.

To go deeper into his world—explore his latest book Beyond Midnight, his proven weight management programs, and his full body of work—visit his official platform at DrIanSmith.com, where science, storytelling, and real-world health strategies come together.

Subscribe to The Concierge Doc Podcast for elite conversations on concierge medicine, longevity, performance, mindset, and proactive health with Dr. Jason Littleton.

#DrIanSmith #ConciergeDocPodcast #DrJasonLittleton #PreventiveMedicine #LongevityPodcast #HealthOptimization #ObesityCrisis #FitnessDiscipline #HighPerformanceHealth #WellnessStrategy #ConciergeMedicine #HealthyLifestyle #MedicalPodcast

Support the show

Visit Dr Jason Littleton's website: https://www.jasonmd.com/

Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/TheConciergeDocPodcast

Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@TheConciergeDocPodcast

Disclaimer:
Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the “Information”). Nothing contained is intended to be instructional for medical diagnosis or treatment. The Information contained is compiled from a variety of sources. The Information should not be considered complete and not exhaustive and should not be in place of a visit or consultation with your own primary care doctor.

Is aging inevitable — or is it the next thing science will hack? Documentary filmmaker David Donnelly joins Dr. Jason Littleton on The Concierge Doc Podcast to pull back the curtain on Forever Young, a three-year investigation into the cutting edge of longevity science — and what it actually means for your body, your mind, and your future.

David spent years embedded with the world's top longevity scientists — from the Buck Institute for Research on Agingto the Einstein School of Medicine — to separate the real science from the billionaire hype. The result? A documentary that doesn't just talk about living longer. It forces you to ask why you want to.

In this episode:

• What the Horvath Clock revealed about biological aging — and why "normal" lab results might actually mean you're sick
• Health span vs. lifespan: why living to 120 means nothing without quality of life
• The aging cliff in your mid-40s — and how to stop ignoring it
• Why 93% of your health span is determined by lifestyle, NOT genetics
• Peptides, biomarkers, thyroid, LDL — the numbers that changed David's life
• The hidden danger of retirement and the "fourth act" of life nobody planned for
• Death meditation, purpose, and why even your longevity doctor can't save you from meaninglessness
• How Dr. Steve Horvath's methylation clock launched the biomarker revolution

This episode is your entry point into the longevity revolution — whether you're just curious or already deep in the biohacking rabbit hole.

🎬 Watch Forever Young now at foreveryoung.film

Support the show

Visit Dr Jason Littleton's website: https://www.jasonmd.com/

Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/TheConciergeDocPodcast

Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@TheConciergeDocPodcast

Disclaimer:
Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the “Information”). Nothing contained is intended to be instructional for medical diagnosis or treatment. The Information contained is compiled from a variety of sources. The Information should not be considered complete and not exhaustive and should not be in place of a visit or consultation with your own primary care doctor.

Brain fog, anxiety, and distraction are stealing your time—and most people don’t realize how fixable it is. This conversation breaks down mental performance, focus, and purpose in a way that actually applies to real life.

In this episode of the Concierge Doc Podcast, Dr. Jason Littleton sits down with Jim Phillips, CEO of GRAYMATTER LABS, to unpack the science of cognition, nootropics, adaptogens, and what it really takes to improve focus and reduce brain fog naturally. Jim shares the near-death experience that reshaped his relationship with time, risk, and purpose—and why mental performance is trainable, not fixed.

Perfect for anyone navigating brain fog, ADHD symptoms, anxiety, or productivity struggles in the 2026 job market.

You’ll learn how to:

• Learn how nootropics and adaptogens support mental performance
• Discover why dopamine, focus, and neuroplasticity matter
• Build daily habits to reduce brain fog and improve clarity

To Learn More About GRAYMATTER LABS

Follow The On Instagram @graymatter_co

Vist The Website http://trygraymatter.com/

Support the show

Visit Dr Jason Littleton's website: https://www.jasonmd.com/

Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/TheConciergeDocPodcast

Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@TheConciergeDocPodcast

Disclaimer:
Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the “Information”). Nothing contained is intended to be instructional for medical diagnosis or treatment. The Information contained is compiled from a variety of sources. The Information should not be considered complete and not exhaustive and should not be in place of a visit or consultation with your own primary care doctor.

Gary Brecka is a renowned human biologist, longevity expert, and one of the leading voices in data-driven health optimization. With more than two decades of experience analyzing human biomarkers, Gary has built a reputation for translating complex science into clear, actionable insights that help people live better, fuller lives.

Before launching his work in public health and media, Gary served as a leading mortality researcher in the life insurance industry, where he helped predict health outcomes using comprehensive medical and lifestyle data. That experience gave him a rare, behind-the-scenes understanding of how health risks are measured, priced, and predicted at the highest levels.

But Gary’s mission was never about predicting how long people live — it was about changing how well they live.

As the founder of The Ultimate Human, Gary has helped shape the modern conversation around longevity, healthspan, and personalized wellness. His work emphasizes prevention, measurable outcomes, and empowering individuals with the knowledge to take control of their health before problems arise.

Now, Gary Brecka brings that perspective to The Concierge Doc Podcast, joining Dr. Jason Littleton for a powerful conversation on health, fulfillment, and what it truly means to live a longer, more meaningful life. Together, they explore how data, proactive medicine, and personalized care can give people access to their lives — not just more years on the clock.

This is a conversation about longevity with purpose — and why health is the foundation of everything that matters.

Support the show

Visit Dr Jason Littleton's website: https://www.jasonmd.com/

Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/TheConciergeDocPodcast

Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@TheConciergeDocPodcast

Disclaimer:
Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the “Information”). Nothing contained is intended to be instructional for medical diagnosis or treatment. The Information contained is compiled from a variety of sources. The Information should not be considered complete and not exhaustive and should not be in place of a visit or consultation with your own primary care doctor.

Support the show

Visit Dr Jason Littleton's website: https://www.jasonmd.com/

Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/TheConciergeDocPodcast

Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@TheConciergeDocPodcast

Disclaimer:
Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the “Information”). Nothing contained is intended to be instructional for medical diagnosis or treatment. The Information contained is compiled from a variety of sources. The Information should not be considered complete and not exhaustive and should not be in place of a visit or consultation with your own primary care doctor.

Support the show

Visit Dr Jason Littleton's website: https://www.jasonmd.com/

Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/TheConciergeDocPodcast

Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@TheConciergeDocPodcast

Disclaimer:
Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the “Information”). Nothing contained is intended to be instructional for medical diagnosis or treatment. The Information contained is compiled from a variety of sources. The Information should not be considered complete and not exhaustive and should not be in place of a visit or consultation with your own primary care doctor.

Support the show

Visit Dr Jason Littleton's website: https://www.jasonmd.com/

Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/TheConciergeDocPodcast

Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@TheConciergeDocPodcast

Disclaimer:
Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the “Information”). Nothing contained is intended to be instructional for medical diagnosis or treatment. The Information contained is compiled from a variety of sources. The Information should not be considered complete and not exhaustive and should not be in place of a visit or consultation with your own primary care doctor.

Dr. Sahil Chopra is reimagining sleep as the single most powerful lever we have to extend vitality and unlock human potential. The Harvard-trained sleep physician explains how his company is pioneering continuous longitudinal sleep testing using medical-grade wearables and AI to create personalized interventions for patients.

• Traditional medicine fails patients with sleep issues by prescribing medications without investigating root causes
• Most physicians receive only four hours of education on sleep during medical school
• Multi-night sleep testing at home provides more accurate data than single-night lab studies
• Effective sleep assessment requires asking specific questions about falling asleep, staying asleep, feeling rested, and daytime tiredness
• Melatonin supplementation is most effective for circadian rhythm disruptions at doses of 0.5-3mg
• Key sleep hygiene principles include consistent sleep/wake times, bedroom darkness, morning light exposure, and reserving the bedroom only for sleep
• The best approach for weaning off sleep medications involves gradual tapering while monitoring sleep data
• For shift workers, strategies include melatonin, timed eating, and appropriate use of FDA-approved stimulants
• Dr. Chopra maintains his own sleep health through regular exercise, time-restricted eating, and consistent sleep/wake times

Visit empowersleep.com to learn more about Dr. Chopra's approach to sleep medicine and his medical-grade sleep testing technology.

Support the show

Visit Dr Jason Littleton's website: https://www.jasonmd.com/

Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/TheConciergeDocPodcast

Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@TheConciergeDocPodcast

Disclaimer:
Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the “Information”). Nothing contained is intended to be instructional for medical diagnosis or treatment. The Information contained is compiled from a variety of sources. The Information should not be considered complete and not exhaustive and should not be in place of a visit or consultation with your own primary care doctor.

Support the show

Visit Dr Jason Littleton's website: https://www.jasonmd.com/

Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/TheConciergeDocPodcast

Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@TheConciergeDocPodcast

Disclaimer:
Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the “Information”). Nothing contained is intended to be instructional for medical diagnosis or treatment. The Information contained is compiled from a variety of sources. The Information should not be considered complete and not exhaustive and should not be in place of a visit or consultation with your own primary care doctor.

In this powerful episode of The Concierge Doc Podcast, Dr. Jason Littleton sits down with Susan Reilly Salgado, Ph.D.— culture strategist and co-architect of Union Square Hospitality Group’s iconic leadership framework — to unpack what it really takes to lead in the high-stakes world of concierge medicine.

From emotional intelligence, to team culture, to delivering luxury-level client experiences, this conversation reveals how lessons from hospitality are reshaping private medicine.

Listen in to discover:

• How leadership drives retention in high-value medical practices
• How to build a luxury brand experience patients can feel
• Why trust and responsiveness are the ultimate differentiators
• Culture strategies used by brands like Shake Shack and USHG
• Actionable tips for doctors evolving into elite health leaders

Perfect for physicians, practice managers, and entrepreneurs building the future of healthcare.

Support the show

Visit Dr Jason Littleton's website: https://www.jasonmd.com/

Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/TheConciergeDocPodcast

Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@TheConciergeDocPodcast

Disclaimer:
Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the “Information”). Nothing contained is intended to be instructional for medical diagnosis or treatment. The Information contained is compiled from a variety of sources. The Information should not be considered complete and not exhaustive and should not be in place of a visit or consultation with your own primary care doctor.

Dr. Jason Littleton welcomes his pastor and mentor Dr. James Pierce to explore the powerful intersection between faith and medicine in healthcare. Together they examine how spiritual conviction and clinical practice can work together rather than in opposition, offering hope and practical guidance for both patients and medical professionals.

• Faith and medicine are intertwined, with the Bible addressing the "whole man" including physical health
• Christians in healthcare should integrate their faith through moral guidelines while maintaining professional excellence
• Prayer connects to healing through trust in God's promises when medical options reach their limits
• Taking medication while believing in divine healing represents balanced faith, not contradiction
• Faith works by aligning your words with corresponding actions
• Christians in medicine should prioritize their relationship with God through daily devotion despite busy schedules
• Burnout can be addressed by "casting cares" on God rather than carrying every burden
• Terminal diagnoses aren't necessarily final – faith provides hope beyond conventional medical limitations
• Thinking outside traditional medical paradigms can open doors to unexpected healing possibilities
• Both supernatural intervention and medical science have their place in a balanced approach to healing

To learn more about Dr. James Pierce's ministry, visit dreamlifecenter.com or email him at jamespierce8@gmail.com.

Support the show

Visit Dr Jason Littleton's website: https://www.jasonmd.com/

Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/TheConciergeDocPodcast

Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@TheConciergeDocPodcast

Disclaimer:
Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the “Information”). Nothing contained is intended to be instructional for medical diagnosis or treatment. The Information contained is compiled from a variety of sources. The Information should not be considered complete and not exhaustive and should not be in place of a visit or consultation with your own primary care doctor.

Dr. Stacia Pierce, business coach and mentor to Dr. Littleton, shares how concierge medicine revolutionized his medical practice and can transform healthcare delivery for burned-out physicians. Their conversation reveals how personalized care models provide what insurance-driven medicine increasingly lacks: time, connection, and fulfillment.

• Dr. Littleton describes feeling burned out seeing 24-30 patients daily in 15-minute slots before discovering concierge medicine
• Dr. Pierce explains how she intuitively recognized concierge medicine as Dr. Littleton's path during a seminar hot seat
• Concierge medicine offers personalized care that resembles "old school" doctor-patient relationships where physicians know their patients deeply
• The "care over cash" philosophy emphasizes that concierge medicine isn't just for wealthy patients but for anyone who prioritizes their health
• Strong branding and word-of-mouth referrals are crucial for physicians transitioning to concierge models
• Daily habits for successful concierge physicians include meditation, exercise, and journaling
• Technology integration represents the next evolution in concierge medicine, combining personalized care with innovative tools
• What's written becomes real - using journals to capture ideas and track progress transforms both doctors and their practices

Support the show

Visit Dr Jason Littleton's website: https://www.jasonmd.com/

Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/TheConciergeDocPodcast

Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@TheConciergeDocPodcast

Disclaimer:
Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the “Information”). Nothing contained is intended to be instructional for medical diagnosis or treatment. The Information contained is compiled from a variety of sources. The Information should not be considered complete and not exhaustive and should not be in place of a visit or consultation with your own primary care doctor.

Support the show

Visit Dr Jason Littleton's website: https://www.jasonmd.com/

Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/TheConciergeDocPodcast

Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@TheConciergeDocPodcast

Disclaimer:
Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the “Information”). Nothing contained is intended to be instructional for medical diagnosis or treatment. The Information contained is compiled from a variety of sources. The Information should not be considered complete and not exhaustive and should not be in place of a visit or consultation with your own primary care doctor.

Support the show

Visit Dr Jason Littleton's website: https://www.jasonmd.com/

Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/TheConciergeDocPodcast

Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@TheConciergeDocPodcast

Disclaimer:
Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the “Information”). Nothing contained is intended to be instructional for medical diagnosis or treatment. The Information contained is compiled from a variety of sources. The Information should not be considered complete and not exhaustive and should not be in place of a visit or consultation with your own primary care doctor.

Dr. Jason Littleton sits down with Steve Schwartz, CEO of Concierge Medical Marketing, to explore the transformative benefits of concierge medicine and innovative marketing strategies for concierge practices. They discuss how the direct doctor-patient relationship model fundamentally improves healthcare delivery through accessibility, personalized attention, and partnership.

• Traditional healthcare typically allows only 3-5 minutes with doctors compared to 30-90 minutes in concierge medicine
• Concierge doctors are "always online" for patients, available via text, email, or phone for immediate feedback
• The partnership approach builds confidence and connection, helping patients navigate health challenges
• Concierge Medical Marketing offers transition, growth, and nurture programs for concierge practices
• Introduction of "MADDY," an AI digital marketing assistant specifically designed for concierge medical practices
• Importance of optimizing Google business profiles to capture the 44% of searchers who click on map listings
• Steve's personal health routine includes morning walks while listening to the Bible, stretching, and healthy eating
• Managing sleep apnea with CPAP therapy has dramatically improved Steve's energy and daytime alertness

Visit www.cmmkg.com/Maddy to access the free AI marketing assistant for concierge practices and check out Steve's new book "Just Ask MADDY."

https://cmmkg.com/justaskmaddy-thebook

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Visit Dr Jason Littleton's website: https://www.jasonmd.com/

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Disclaimer:
Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the “Information”). Nothing contained is intended to be instructional for medical diagnosis or treatment. The Information contained is compiled from a variety of sources. The Information should not be considered complete and not exhaustive and should not be in place of a visit or consultation with your own primary care doctor.

Have you ever wondered why some high-performing individuals seem to effortlessly maintain their health and productivity? The secret might be hiding in plain sight—in their perfectly organized refrigerators and thoughtfully arranged workspaces.

Meet Erin Johnson, a professional executive organizer who works with CEOs, celebrities, and busy families to create custom organizational systems that dramatically improve both wellness and productivity. As Dr. Littleton reveals in this eye-opening conversation, the connection between organization and health runs deeper than most realize.

"Behind the scenes, you make my life that much more organized," Dr. Littleton explains, describing how Erin's expertise has transformed everything from his nutritional habits to his professional efficiency. Unlike home cleaning services that focus on surface tidiness, executive organization creates functional systems that make healthy choices automatic and reduce the cognitive burden of daily decisions.

The discussion reveals how properly organized kitchens and pantries directly influence nutritional choices. When healthy foods are visible, accessible, and ready-to-eat, both adults and children naturally gravitate toward better options. This simple environmental modification can address issues from weight management to childhood obesity without requiring constant willpower.

Erin introduces her practical "One-Ten Rule"—spending just ten minutes daily organizing one specific area—demonstrating how small, consistent efforts can transform overwhelming spaces. She also shares insights about document management, entry systems for homes, and creating personalized organizational solutions based on individual priorities.

Beyond productivity, the conversation explores how clutter and disorganization contribute to stress, anxiety, and even depression. By creating order, you're not just tidying spaces—you're literally designing environments that support mental wellbeing and physical health.

Ready to transform your home into a sanctuary that supports your health goals? Download Erin's "Seven Day Home Energy Reset" guide for free at BeCleanBeWell.com and discover how organization might be the missing ingredient in your wellness journey. Click Link For Free Guide

Support the show

Visit Dr Jason Littleton's website: https://www.jasonmd.com/

Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/TheConciergeDocPodcast

Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@TheConciergeDocPodcast

Disclaimer:
Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the “Information”). Nothing contained is intended to be instructional for medical diagnosis or treatment. The Information contained is compiled from a variety of sources. The Information should not be considered complete and not exhaustive and should not be in place of a visit or consultation with your own primary care doctor.

Support the show

Visit Dr Jason Littleton's website: https://www.jasonmd.com/

Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/TheConciergeDocPodcast

Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@TheConciergeDocPodcast

Disclaimer:
Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the “Information”). Nothing contained is intended to be instructional for medical diagnosis or treatment. The Information contained is compiled from a variety of sources. The Information should not be considered complete and not exhaustive and should not be in place of a visit or consultation with your own primary care doctor.