The CrossFit Max Podcast

In this episode, we dive into what it actually looks like when families train together — the wins, the logistics, and the real benefits that go way beyond the workout itself.Brandon and Susie share what they’ve seen (and experienced) with parents, kids, and couples who make fitness a shared thing at CrossFit Max.

We talk about how training as a family can strengthen relationships, build healthy habits for kids, and make consistency easier, while also covering the practical side: scheduling, different ages and ability levels, and how to keep it fun instead of forced.

Whether you’re a couple trying to train together, parents who want to model an active lifestyle, or part of a multi-generational crew, this one’s for you.

Client of the Week: Irina

Join the CrossFit Max family: crossfitmax.ca

This week, we're tackling two topics that hit hard this time of year: supplements and flu season. First, we break down the supplement world, what's worth your money, what's hype and how to tell the difference. Then we get into flu season, how to keep your body strong, stay consistent with training and bounce back when you do get knocked down. Along the way, we look at where the two meet and what actually makes a difference in keeping you healthy all winter. Grab your coffee and tune in! 💪🏻

This episode is for information only and isn't medical advice.

Client of the Week: Richard ME

Signing up for a race is one of the simplest ways to get motivated, stay consistent, and experience something bigger than a solo workout. In this episode we talk about the goal-setting power of a race, the community and energy you’ll find, and why the excuses usually disappear once you commit. If you’ve been thinking about racing, this one’s for you.

Clients of the Week: Katarzyna + Nimrat

Toronto brought the heat—and we’re here to recap it! 🔥 In this episode of the CrossFit Max Pod, we break down the Toronto HYROX race experience: the energy, the challenges, the moments that tested us, and the lessons we’re taking into the next race.

Whether you raced, cheered from the sidelines, or are thinking about signing up for your first HYROX, join us for some race-day stories and post-race laughs! 💪

Client of the Week: Justin!

Your favourite gym has news—and we’ve got the mic!

In this episode, we’re catching you up on what’s happening at CrossFit Max, with some laughs and classic side tangents along the way. Think of it as a chat at the gym… minus the burpees😂

Tune in, catch up, and stay connected to the Max family! 💗🖤

Client of the Week: Caroline

Muscle-ups, handstand walks, snatches and clean and jerks are some of the most exciting—but challenging—movements in CrossFit. In this episode, we explore why these higher-skill movements matter, the foundations you need before attempting them and how to pursue progress without feeling pressured to go RX. You don’t need advanced skills to become incredibly fit, but the journey of learning them can be one of the most rewarding parts of CrossFit.

Client of the Week: Chris Hull

CrossFit can deliver incredible results—but a few common mistakes can quickly hold you back. In this episode, we break down five of the biggest traps CrossFit athletes fall into: cherry-picking workouts, doing too much too soon, comparing themselves to others, going 100% every day and expecting immediate results. Plus, we discuss why prioritizing your score over proper technique can become a major problem. Whether you’re brand new or an experienced athlete, this episode will help you train smarter, stay consistent and make progress for years to come.

Client of the Week: Violet!

Susie committed to a 100-day TikTok challenge with one powerful goal: to become the mother she always dreamed of being. In this episode, we talk about what inspired the challenge, the habits she built, the difficult days, and how showing up consistently changed more than she expected. This isn’t about being a perfect mom—it’s about becoming more present, intentional, and proud of the person you’re becoming.

Client of The Week: Casina!

In this episode, we talk about the power of cheering others on during a workout—and why a little encouragement can make such a big difference. Because at CrossFit Max, community means supporting one another from the first rep to the very last.

Client of the Week: Farida

What does it truly mean to be fit? In this episode, we break down CrossFit’s “Fitness in 100 Words”—from eating well and training the fundamentals to trying new sports and embracing the unknown. A simple prescription for building a healthier, stronger and more capable life.

Client of the Week- Siobhan!

Four years of CrossFit Max💗

What started as an idea, a lot of uncertainty, and a dream of building something special has turned into a community we’re incredibly proud of. In this episode, we look back on 4 years of CrossFit Max—the highs, the challenges, the lessons we’ve learned, the mistakes we’ve made, and how much the gym has evolved since opening our doors.

CrossFit Max has never just been about workouts—it’s about the friendships, the memories, the growth, and the community that continues to show up for each other.

Here’s to 4 years of sweat, laughs, PRs, challenges, and unforgettable memories… and to everything still ahead. 🥂

Happy 4th Birthday, CrossFit Max! 🎉

Client of the Week: Zak!

🎡 We’re Spinning the Wheel!

No script. No prep. No idea what’s coming next😂

This week, we’re putting ourselves on the spot with a health and fitness game that could take us anywhere—from training and nutrition to parenting, relationships, business, recovery, and everything in between. Whatever the wheel gives us, we have to answer.

Expect some real advice, questionable opinions, a few disagreements, and probably way too much laughing. Sometimes the best conversations are the ones you don’t plan!

Client of the Week: Kam!

Everyone wants better health, but most people are focusing on the wrong things. In this episode, we're breaking down a simple framework that can help you cut through the noise and build a healthier, stronger life for the long term.

Client of the Week: Anastasiya

In this episode, we go beyond PRs, six-packs, and the number on the scale to talk about the kind of example we're trying to set for our son. We dive into the habits, values, and mindset we hope he'll grow up watching—from prioritizing health and discipline to embracing hard work, resilience, kindness, and community.

Because the greatest lesson we can teach isn't telling our kids how to live... it's showing them every single day.

Whether you're a parent, planning to be one, or simply thinking about the impact you're leaving on those around you, this conversation is a reminder that your legacy is built through the choices you make today.

Client of The Week: Melissa Connolly

Support Coach Alana's Farm Here:

https://gofund.me/e6ec153d3

What does it really take to stay in the best shape of your life—not just for a few months, but for the next 10 years? In this episode, we dive into the simple habits that have the biggest long-term impact on your health and fitness. We talk about why you should never miss twice, why strength training should always remain part of your routine, and how prioritizing your health—even during life's busiest seasons—can completely change your future. If you're tired of starting over and want a sustainable approach to fitness, this episode is for you. Client of the Week: Christina!

Turn Up the Heat was one for the books! 🔥 In this episode, we're recapping everything that made this year's Turn Up the Heat competition so special—from incredible performances and unforgettable moments to the behind-the-scenes work that goes into creating an event like this.

We also dive into why we love organizing competitions and community events, the challenges that come with them, and why bringing people together through fitness is one of the most rewarding parts of what we do.

Whether you competed, volunteered, cheered from the sidelines, or are just curious about what goes into making events like this happen, this episode is for you!

Clients of the week: Guy & Richard ME

This week, we're joined by Jennifer P for a conversation about the power of community and why staying active in your 40s can be one of the best investments you make in your health. We talk about building strength, boosting confidence, overcoming common fears, and why having the right people around you makes all the difference. Whether you're just getting started or looking for extra motivation, this episode is a reminder that it's never too late to become stronger—together. 💪

Client of the Week- ???????

Support the show

Your 20s are when lifelong health habits are built—but they're also when the biggest mistakes are made. In this episode, we dive into the most common health and fitness pitfalls young adults face, from chasing quick fixes and skipping recovery to relying on motivation instead of consistency. Whether you're in your 20s or looking back on them, this conversation is packed with practical advice to help you build a healthier future.

Client of the Week: Cindy!

Support the show

This episode gets chaotic fast. We’re throwing out ridiculous CrossFit “Would You Rather” questions, arguing over impossible choices, and exposing some very unpopular opinions along the way.

From gym struggles to workout nightmares and everything in between, this one is all laughs, friendly debates, and pure CrossFit chaos. Whether you live in the gym or just love the community, you’ll definitely have opinions on these answers.

Client of the Week: Sarah H!

Support the show

This week, we’re talking about something that gets overlooked in fitness all the time: FUN. Why do we do CrossFit? Sure, we love getting stronger and fitter—but the real magic is the laughs during workouts, the post-WOD trash talk, the ridiculous gym moments, and the community that makes suffering together somehow enjoyable. In this episode, we dive into why having fun is actually one of the biggest keys to consistency, motivation, and long-term success in CrossFit. Expect stories, laughs, and a reminder not to take fitness—or yourself—too seriously.

Client of the Week: CHRISTINA!

Support the show