The Dan John Podcast

00:00 - Intro
00:31 - How Do You Stay Consistent With Training When You Travel?
11:09 - Warm-Up Sets: How Many Do You Really Need?
14:06 - Can High-Rep Squats Get You Ready for Any Sport?
25:46 - What Are Dan John’s Favorite Training Books?
42:28 - Which Type of Strength Training Is Best for Baseball?
48:34 - Why Finishing Your Program Matters More Than Picking the Perfect One
51:28 - How Do You Prevent Injuries From One-Sided Sports?

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group

00:00 - Intro
00:42 - What's the Best Way to Break Through a Press Plateau?
08:54 - Why Should You Try Thick Bar Deadlifts?
14:07 - Can Working Out Too Hard Hurt Your Fat Loss?
23:42 - Is the Russian Squat Program Worth the Pain?
28:25 - Where Does Dan John Stand on GLP-1 Drugs?
35:20 - What Did 50 Years of Journals Teach Dan John?

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro
00:42 - Why Is the Bench Press the Most Dangerous Lift There Is?
06:40 - How Do You Coach a Sport You Know Nothing About?
13:06 - Adding Sandbag Training to Your Kettlebell Program
17:43 - How Do You Train for a Sport That's Wiping You Out?
23:56 - The 280-Pound Former NFL Lineman Who Set a Running PR Without Running
28:01 - What Are "Bumpers" and How Do You Use Them for Fat Loss?
40:59 - How Light Should You Start When Coming Back From a Layoff?
44:44 - What Questions Does Dan John Wish People Asked More?

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro
00:47 - Does Lifting Weights Actually Hurt Your Mobility?
06:57 - What's the Best Recovery Strategy for an Aging Lifter?
15:53 - Is Rotating Two Similar Programs Actually Good for You?
24:05 - Do You Really Need a Dedicated Mobility Day?
30:41 - How Do You Train Hard With a Bad Joint?

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro
00:42 - Dan John's Take on the Odyssey and Western Morality
15:43 - What Are Dan John's Three Core Values?
28:33 - What's the Biggest Training Mistake Dan John Ever Made?
37:07 - How Do You Know If You're Overtraining Without Realising It?
42:19 - When to Change Your Sets and Reps

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro
00:50 - What's the Best Weekly Plan for Sprinting, Running, and Lifting?
13:13 - What Books Actually Changed Dan John's Life?
23:35 - How Do You Find a Good Kettlebell Coach?
29:18 - How Long Does Strength Actually Take to Fade?
36:00 - What Actually Matters for a Long, Healthy Life?

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro
00:57 - Where Should a Beginner Actually Start With Fitness?
13:21 - Can You Simulate a Kettlebell Workout With Resistance Bands Alone?
21:22 - How Dan John Trained During His Busiest Years
27:06 - The Eight-Week Rotation Dan John Recommends to Everyone

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro
00:50 - How to Make Training Feel Like a Game
08:02 - Should Strength Training Be Sport-Specific?
13:58 - Dan John on Why His "Get Back Up" Drill Matters More As You Age
15:53 - Can You Still Make Progress Training Only Once a Week?
19:50 - How to Find a Coach Who Actually Fits You?
29:13 - What's the Real Risk of Overtraining as You Get Older?

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro
00:50 - How to Make Training Feel Like a Game
08:02 - Should Strength Training Be Sport-Specific?
13:58 - Dan John on Why His "Get Back Up" Drill Matters More As You Age
15:53 - Can You Still Make Progress Training Only Once a Week?
19:50 - How to Find a Coach Who Actually Fits You?
29:13 - What's the Real Risk of Overtraining as You Get Older?

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro
00:37 - What's the Right Way to Breathe While Lifting?
07:19 - The Exercises That Are Nearly Impossible to Get Hurt On
12:04 - Why Is "Don't Chase Hunger" the Golden Rule of Fat Loss?
19:21 - Why the Hardest Part of Training Is Learning to Stop
30:47 - Hanging Leg Raises vs. Dip-Bar Raises: Which Is Better?
34:17 - What Would a Full Year of Training Actually Look Like?

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro
00:35 - How Would Dan John Rebuild CrossFit From Scratch?
12:29 - How Do You Keep Training With a Newborn at Home?
18:58 - Blending Strength and Skill Work for Better Sport Results
25:01 - What's the Right Intensity for Post-Workout Cardio?
30:41 - Best Exercises for Shoulder Pain
38:09 - How to Balance Running and Strength Training
43:38 - Dan's Favorite Hike Spots on the West Coast

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro
00:37 - Are Two Programs Enough to Train for Years?
08:02 - How to Clean the Double 32s
16:44 - How Do You Build Rotational Strength?
26:14 - The Best Way to Get Your Family Exercising
29:36 - Dan John's Hardest Loaded Carry Workout

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro
00:33 - What Is the Goblet Squat Heartbeat?
05:47 - What Does Progress Look Like After 50?
16:44 - Dan John's Take on the Barbell Landmine
22:44 - Kettlebell vs. Barbell Armor Building Complex
27:47 - Building Muscle With Light Weights

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro
00:51 - How Dan John Would Learn Fitness If He Started Over
19:32 - Does “Grease the Groove” Work With a Kettlebell Complex?
23:27 - Introducing Your Kids to Strength Training Safely
30:14 - How to Keep Your Strength Training Serving Your Sport
34:35 - Why Is Consistency the Key to Any Diet?
42:18 - How to Strength Coach a Team

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro
00:48 - How Long Can You Run a Two-Lift Program?
06:35 - How Deep Should You Actually Squat?
12:52 - Training Kettlebells Around Your Sport
16:33 - Training Around Limited Equipment
20:47 - How Should You Chase a Bench PR After 55?
26:40 - Improving Your Posture With Kettlebells
29:49 - What Makes Complexes and Loaded Carries So Effective?
33:06 - How Do You Keep Getting Stronger Without Getting Hurt?
39:26 - The Best Way to Train for the Military

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro
00:33 - How to Bridge the Gap to the Next Kettlebell Size
05:18 - What to Do When You Can't Squat
10:45 - Full-Body or a Split: How to Train After 55
18:09 - How to Break Through a Strength Plateau
24:18 - Minimalist Way of Adding Pull-ups to Your Program
28:11 - When Should You Change Up Your Training?
35:32 - What Does Dan John Wear to Train?
38:51 - How Do You Keep Your Training Balanced?

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro
00:38 - Adding Deadlifts to the Armor Building Complex
05:38 - How Does Dan John Actually Build a Program?
19:03 - Staying Athletic and Competitive After 60
22:51 - Why You Can't Chase Every Goal at Once
28:44 - The Safest Way to Press Around a Bad Shoulder

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to danjohnunivesity.com/bookstore to get Dan's latest book.

00:00 - Intro
00:45 - How Often Should You Actually Change Your Program?
07:52 - How to Build a Strong Back for Real Life Strength?
15:27 - How to Rotate Between Barbell and Kettlebell ABF?
18:48 - Dan John's Take on Renegade Rows & KB Windmills
24:54 - Dan John on Faith, Christianity, and How He Trains
32:03 - Which Exercises Are Best for "Greasing the Groove"?
35:32 - Which Weight Should You Start With on the Armor Building Formula?
38:34 - What to Do When You Can't Jump to the Next KB Weight?
41:25 - How Long Should You Stick to Easy Strength?

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to danjohnunivesity.com/bookstore to get Dan's latest book.

00:00 - Intro
00:45 - The Best Strength Program for Runners
09:06 - What to Do When You Hit Your Program Goals Early?
15:50 - Building Pull-Up Strength Without Adding Mass
21:08 - What's the Best Squat Substitute for a Bad Back?
26:03 - Dan John's Take on Hindu Squats and Pushups
30:56 - How to Train With Just One Kettlebell
34:55 - When Adding Weight Too Fast Backfires?
39:32 - Getting Stronger Again After a Long Break from Training

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to danjohnunivesity.com/bookstore to get Dan's latest book.