Podcast
The Dr. Mindy Pelz’s Podcast
Dr. Mindy Pelz is a New York Times bestselling author and a leading voice in women’s health, hormones, and aging. Her books, including Eat Like a Girl, Fast Like a Girl, and Age Like a Girl empower women to work with their biology, not against it. Through The Live Like A Girl Podcast, and YouTube channel with 120M+ views, Teaching people to Reclaim Their Health and Learn to Love Your Body.
- Alternative Health chart
- #55
- Episodes
- 363
- Releases
- Daily
- Typical length
- 13 min
- On air since
- 2026
- Latest episode
- 3 hours from now
Episodes
363 episodes, newest first
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14 min
Burn Fat & Repair The Body On A 36 Hour Fast How To Do It Correctly For Results ~ Dr. Mindy Pelz!
Show notes
Burn Fat & Repair The Body On A 36 Hour Fast How To Do It Correctly For Results ~ Dr. Mindy Pelz!
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12 min
Avoid These 3 Foods ASAP (They’re Bad For Your Brain) ~ Dr. Mindy Pelz!
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Avoid These 3 Foods ASAP (They’re Bad For Your Brain) ~ Dr. Mindy Pelz!
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13 min
My 3 Favorite Brain Boosting Foods To Prevent Decline ~ Dr. Mindy Pelz!
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My 3 Favorite Brain Boosting Foods To Prevent Decline ~ Dr. Mindy Pelz!
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18 min
How To Kill Your Hunger Fast Training Week Overview ~ Dr. Mindy Pelz!
Show notes
How To Kill Your Hunger Fast Training Week Overview ~ Dr. Mindy Pelz!
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34 min
The 3 BIG Things Causing Inflammation In Women Fix This ASAP ~ Dr. Mindy Pelz!
Show notes
The 3 BIG Things Causing Inflammation In Women Fix This ASAP ~ Dr. Mindy Pelz!
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13 min
My 3 Best Spices To Heal Chronic Inflammation ASAP ~ Dr. Mindy Pelz!
Show notes
My 3 Best Spices To Heal Chronic Inflammation ASAP ~ Dr. Mindy Pelz!
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12 min
The Shocking Weight Loss Secrets You Need To Know ~ Dr. Mindy Pelz!
Show notes
The Shocking Weight Loss Secrets You Need To Know ~ Dr. Mindy Pelz!
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34 min
Do this First Thing In The Morning To Burn Stubborn Fat in 1 Week ~ Dr. Mindy Pelz!
Show notes
Do this First Thing In The Morning To Burn Stubborn Fat in 1 Week ~ Dr. Mindy Pelz!
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26 min
High Protein Vietnamese Lemongrass Chicken Recipe with Chef Jeff Weiss ~ Dr. Mindy Pelz!
Show notes
High Protein Vietnamese Lemongrass Chicken Recipe with Chef Jeff Weiss ~ Dr. Mindy Pelz!
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14 min
Should I Workout While Fasting with Dr. Stacy Sims ~ Dr. Mindy Pelz!
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Should I Workout While Fasting with Dr. Stacy Sims ~ Dr. Mindy Pelz!
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16 min
Spices And How to Put Them Together In A Recipe with Chef Jeff Weiss ~ Dr. Mindy Pelz!
Show notes
Spices And How to Put Them Together In A Recipe with Chef Jeff Weiss ~ Dr. Mindy Pelz!
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20 min
How To Pick Sustainable Meats with Chef Jeff Weiss ~ Dr. Mindy Pelz!
Show notes
How To Pick Sustainable Meats with Chef Jeff Weiss ~ Dr. Mindy Pelz!
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7 min
The Foundational 5 For Weight Loss & Balancing Hormones Fast Training Week ~ Dr. Mindy Pelz!
Show notes
The Foundational 5 For Weight Loss & Balancing Hormones Fast Training Week ~ Dr. Mindy Pelz!
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11 min
The Surprising Reason Why You’re Craving Sugar and Carbs with Caroline Alan ~ Dr. Mindy Pelz!
Show notes
The Surprising Reason Why You’re Craving Sugar and Carbs with Caroline Alan ~ Dr. Mindy Pelz!
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33 min
Change These 3 Things The Fat Will FALL OFF ~ Dr. Mindy Pelz!
Show notes
Change These 3 Things The Fat Will FALL OFF ~ Dr. Mindy Pelz!
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32 min
The 3 Most Underrated Habits To Get Lean (Starting at 30Body Fat) ~ Dr. Mindy Pelz!
Show notes
The 3 Most Underrated Habits To Get Lean (Starting at 30Body Fat) ~ Dr. Mindy Pelz!
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14 min
Bone Broth How Tos, Recipes and Health Benefits with Chef Jeff Weiss ~ Dr. Mindy Pelz!
Show notes
Bone Broth How Tos, Recipes and Health Benefits with Chef Jeff Weiss ~ Dr. Mindy Pelz!
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8 min
What Is the Best Fasting Length for Women Fasting For Women ~ Dr. Mindy Pelz!
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What Is the Best Fasting Length for Women Fasting For Women ~ Dr. Mindy Pelz!
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10 min
Fasting for Women without A Cycle Fasting For Women ~ Dr. Mindy Pelz!
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Fasting for Women without A Cycle Fasting For Women ~ Dr. Mindy Pelz!
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10 min
What Pulls You Out of A Fasted State ~ Dr. Mindy Pelz!
Show notes
What Pulls You Out of A Fasted State ~ Dr. Mindy Pelz!
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