The Gut Health Gurus Podcast

Why are fit, healthy people with "perfect" diets developing early-onset cancers?

Neurosurgeon Dr Jack Kruse returns to the Gut Health Gurus Podcast to share his view that the answer lies not in food, but in the engine: your mitochondria, and the environment they run in. Host Kriben Govender (food scientist and nutritionist) opens up about his own stage 4 colorectal cancer diagnosis, and asks Dr Kruse why he believes Earth's shifting magnetic field, light, deuterium and oxygen's spin state shape mitochondrial and microbiome health — and what that could mean for people living in Australia.

In this episode:

- Why Dr Kruse says "stop blaming food, start blaming the engine"

- His theory on the magnetic field, agonic lines and disease in Australia

- Electron tunnelling, Marcus inversion and the vitamin D receptor - Singlet vs triplet oxygen, biophotons and the gut microbiome

- The microbiome as a deuterium gatekeeper

- Evolution, the Cambrian explosion and magnetism

- Why he discusses carbonated water, CO2 and cardiolipin

- "You can't get well in the environment you got sick in"

⏱️ CHAPTERS

00:00 Intro: Dr Jack Kruse returns

01:00 "Stop blaming food, start blaming the engine"

04:50 Kriben's stage 4 colorectal cancer diagnosis

06:00 Why early-onset cancers are rising: the magnetic field theory

07:30 How mitochondria work: electron tunnelling & Marcus inversion

11:00 The vitamin D receptor as a "safety switch" 12:00 EMF, artificial light & indoor living

13:00 Spike protein & additive risk factors 14:15 Fasting, one meal a day & calorie restriction

16:00 Pole movement & the Carrington event 17:30 The Southern Ocean & Australian seafood

20:00 Global expedition: the South Atlantic Anomaly

22:00 El Salvador, volcanoes & Pacific Ocean findings

27:00 10% shield loss & the Laschamp event 29:30 Ancient civilisations & deuterium

33:00 Pole flips, ECDO theory & space weather

37:00 The microbiome as a deuterium gatekeeper

38:00 Spike assays & the body's "vortexes" 40:00 Biophysics vs biochemistry: singlet vs triplet oxygen

42:30 How bacteria & mitochondria communicate 43:00 The Cambrian explosion & magnetism

47:00 Should you leave Melbourne? 49:00 North vs south pole magnetic experiments (Becker)

50:30 Haplotypes & where you thrive 53:00 Bali & geopolitics 54:00 What Dr Kruse saw on a world cruise

56:00 Remembering Jason Bawden-Smith 57:00 What about people who didn't take the vaccine?

59:50 Is spike protein transmissible?

1:01:30 "You can't get well in the environment you got sick in"

1:03:30 Ancient builders & paramagnetic stone

1:06:00 CO2, volcanoes & Earth's feedback loop

1:08:00 Why carbonated water? Buteyko, Becker & Russian cosmonauts

1:11:00 Cardiolipin, cristae & the CO2 shield 1:13:30 How to support triplet-state oxygen

1:15:00 "Not everyone can move"

1:17:30 Where to find Dr Jack Kruse

Connect with Dr Jack Kruse

Website: https://jackkruse.com

Patreon: https://www.patreon.com/drjackkruse

Socials: @DrJackKruse

Connect with Host

Kriben Govender (Host): https://linktr.ee/kribengovender

Gut Health Gurus Podcast https://podcast.nourishmeorganics.com.au/

👉 Don't forget to subscribe, like, and share! 👈

Sponsor: Nourishme Organics https://www.nourishmeorganics.com.au/

10% off gut health supplements using code: happygut

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

Download links https://podcasts.apple.com/au/podcast/is-earths-weakening-magnetic-field-making-us-sick-dr/id1433882512?i=1000797881900 https://open.spotify.com/episode/2SNGorI0CJK0D9e1OcOic6?si=_P-a5jphTfy5X9WnAww8ZA https://youtu.be/FpbvD7zlxPE If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

In this episode of the Gut Health Gurus Podcast, host Kriben Govender sits down with renowned food historian and author Professor Ken Albala (author of The World Atlas of Fermenting).

Together, they dive deep into the fascinating history of dietary theories, ancient humoral physiology, and how humanity has fermented foods across millennia. Prof. Albala also shares critical insights on why mass-produced supermarket probiotics miss the mark, the cultural significance of wild fermentation, and why feeding your microbiome whole plant diversity matters more than any pill.

Watch the full episode to discover rare traditional ferments like Greenland's Kiviaq, Nigeria's Iru, and Turkey's Şalgam Suyu, as well as the real origins of Kefir!

Timestamps / Video Chapters

[00:00] – Introduction to Prof. Ken Albala

[01:38] – What is Renaissance Dietary Theory? (The 4 Humors Explained)

[05:40] – Parallels with Ayurveda & Traditional Chinese Medicine

[09:25] – What Can Modern Nutrition Learn from Food History?

[14:15] – The Flaws of the Modern "Calorie as Fuel" Model

[16:13] – How Ancient Cultures Understood Fermentation & Microbes

[19:05] – Redefining Fermentation: Life, Transformation & Regeneration

[24:58] – The World Atlas of Fermenting: 140 Global Traditional Ferments

[25:26] – Greenland's Kiviaq: Fermented Birds in Sealskin

[27:18] – Local Microbiomes, Genetics & Food Mismatch

[30:28] – Why Şalgam Suyu Beats Kombucha (Traditional Turkish Fermented Drink)

[35:10] – The Problem with Commercialising Traditional Ferments (Iru & Natto)

[38:35] – The Truth About Commercial vs Home-Made Kefir

[41:05] – The Modern Revival of Artisanal & Craft Foods [

45:54] – Ken Albala's #1 Tip for Gut Health

[46:55] – Where to Find Ken Albala's Work & Daily Ferments

Connect with Professor Ken Albala

https://www.pacific.edu/campus-directory/ken-albala

Connect with Host

Kriben Govender (Host): https://linktr.ee/kribengovender

Gut Health Gurus Podcast https://podcast.nourishmeorganics.com.au/

👉 Don't forget to subscribe, like, and share! 👈

Sponsor: Nourishme Organics https://www.nourishmeorganics.com.au/

10% off gut health supplements using code: happygut

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

Download links https://podcasts.apple.com/au/podcast/the-secret-history-of-fermented-foods-gut-health/id1433882512?i=1000793564252 https://open.spotify.com/episode/4Blo7zJi2CGLYQZxmmePmi?si=Za1nky98TUaY2DUB5_Ie_g https://youtu.be/x4wuzw7wWas If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

Discover the emerging science of quantum biology and how light, water, and connective tissue regulate human health from the inside out. In this episode, naturopathic physician Dr. Catherine Clinton joins the show to explore how frequencies of light—from morning blue light and soothing red rays to invisible infrared—directly charge our cells and influence circadian rhythms.

Move beyond purely chemical and dietary models of health and learn how our body operates as an intelligent, interconnected network. Dr. Clinton explains the hidden role of fascia as a piezoelectric, liquid-crystalline communication system powered by structured water and infrared energy. Learn how light exposure impacts gut lining turnover, the gut microbiome, skin aging, and mitochondrial ATP production.

What You'll Learn: The Electromagnetic Spectrum & Cellular Signaling: How visible colors, UV, and infrared light interact with retinal photoreceptors and skin chromophores.

Circadian Entrainment for Gut & Hormone Health: Why morning natural light initiates cortisol and metabolic cascades, and why artificial night light disrupts melatonin and enterocyte renewal.

Red Light & Collagen Synthesis: How red and near-infrared wavelengths stimulate fibroblast mitochondria in the fascia to support wound healing and smooth fine lines.

Fascia as a Quantum Conduction Network: The science of collagen nanotubes, piezoelectric charges, and Dr. Gerald Pollack's research on structured water acting as a biological battery.

Practical Mitochondrial Care: Accessible protocols including hydration, gentle stretching, sauna, red light application to the abdomen, and mindful intention.

Timestamps & Chapters

[00:00] – Start

[00:04] – Introduction: The physiological and psychological impact of colors

[02:09] – The electromagnetic spectrum: Ultraviolet, visible light, and infrared

[04:10] – Morning sunlight, circadian rhythms, and setting your cortisol cycle

[06:03] – Red and green light therapies: Pain relief, circulation, and mitochondrial ATP

[08:47] – Red light for skin health: Fibroblasts, fascia, and collagen production

[11:17] – Moving beyond chemistry to a quantum biological model of medicine

[12:00] – Ultraviolet (UV) and blue light: Antimicrobial properties and skin balance

[13:03] – Circadian regulation of enterocytes and gut barrier repair

[16:12] – Melatonin, evening light, and the gut-microbiome-mitochondria triad

[17:06] – Non-invasive abdominal light therapy for GI and autoimmune support

[19:27] – The bidirectional skin-gut connection and microbial signaling

[24:48] – Understanding fascia: Connective tissue, collagen triple helix, and nanotubes

[26:06] – Piezoelectricity: Generating electrical charges through fascia movement

[27:09] – Structured water (EZ water), hydrophilic surfaces, and infrared energy

[28:36] – The biological "water battery" and quantum proton conduction

[31:46] – Fascia stretching research and cellular resilience

[33:20] – Practical ways to support fascia: Hydration, gentle movement, and infrared exposure

[35:15] – The mind-body connection: How meditation and mindset nurture mitochondria

[36:40] – Dr. Catherine Clinton's #1 daily gut health practice

🔗 Resources:

Connect with Dr Catherine Clinton

🔗 https://www.drcatherineclinton.com/

Connect with Host

Kriben Govender (Host): https://linktr.ee/kribengovender

Gut Health Gurus Podcast https://podcast.nourishmeorganics.com.au/

👉 Don't forget to subscribe, like, and share! 👈

Sponsor: Nourishme Organics https://www.nourishmeorganics.com.au/

10% off gut health supplements using code: happygut

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

Download links https://podcasts.apple.com/au/podcast/quantum-biology-of-light-fascia-gut-health-collagen/id1433882512?i=1000790509421 https://open.spotify.com/episode/2pdPMzRVoUimxn93z7dNUM https://youtu.be/O76LjcvPSco If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

In this deeply personal and vulnerable episode, Kriben Govender (Founder of Nourishme Organics and host of the Gut Health Gurus Podcast) returns to the studio to share a significant life update. After a period of absence from social media and podcasting, Kriben reveals the "curveball" he was thrown in August 2025: a diagnosis of Stage 4 Colon Cancer [13:27]. Despite being a pillar of health and a leader in the gut health space, Kriben details his shocking journey from noticing early symptoms to discovering a 6cm tumour that had metastasised to his liver and lungs [17:19]. In this episode, Kriben and James discuss: The Diagnosis: The early signs Kriben initially overlooked and the harrowing moment he received his Stage 4 prognosis [14:20]. The Root Causes: Kriben's theories on how extreme stress [22:01] and gut dysbiosis [24:04] may have allowed the disease to take hold. The Global Search for Healing: Why Kriben chose to seek unconventional and targeted treatments in Germany, including dendritic cell vaccines [32:05] and trans-arterial chemo embolisation [28:56]. The Power of the Microbiome: The incredible story of how a faecal transplant from his wife [37:15] and specific dietary shifts led to a dramatic shrinkage of his tumours. A Message of Hope: How Kriben's tumours have shrunk from 6cm to approximately 1cm [45:08], and his mission to inspire others to become active participants in their own health journey [41:40]. Kriben shares his current state of remission, the importance of a positive mindset (the "placebo effect" of the mind) [52:13], and his commitment to returning to full health while continuing to support the Nourishme Organics community.

Connect with Host

Kriben Govender (Host): https://linktr.ee/kribengovender

Gut Health Gurus Podcast https://podcast.nourishmeorganics.com.au/

👉 Don't forget to subscribe, like, and share! 👈

Sponsor: Nourishme Organics https://www.nourishmeorganics.com.au/

10% off gut health supplements using code: happygut

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

Download links https://podcasts.apple.com/au/podcast/my-toughest-battle-yet-confronting-stage-4-colon-cancer/id1433882512?i=1000769330588 https://open.spotify.com/episode/0F3NKXmSI5v1lVg8I4oBcf https://youtu.be/OPIKcD5PNxA If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

In this episode of the Gut Health Gurus Podcast, Kriben Govender sits down with Dr. Catherine Clinton, a licensed naturopathic physician and expert in Quantum Biology.

Dr. Clinton shares her powerful personal story of being diagnosed with Hashimoto's Thyroiditis, Ulcerative Colitis, and Lyme Disease during medical school—and how this health crisis led her to discover the profound link between our thoughts, emotions, and biology (Psychoneuroimmunology). We dive deep into the science of Quantum Biology, exploring how sound (phonons), light (photons), and electrons impact our health. Dr. Clinton explains the fascinating research behind sound healing, including how low-frequency sounds can repair red blood cells and oxygenate the body. We also discuss practical strategies for nervous system regulation, the healing power of expressing "negative" emotions like anger, and why simple practices like humming and toning can be revolutionary for your health.

In this episode, we cover:

[00:00] Introduction to Dr. Catherine Clinton and her background.

[01:34] The "straw that broke the camel's back": Dr. Clinton's autoimmune diagnosis in medical school.

[03:09] What is Psychoneuroimmunology? Understanding the mind-body connection. [04:19] The positive feedback loop of stress, inflammation, and immunity.

[07:32] Steps to healing: Diet, short-term interventions, and natural anti-inflammatories.

[10:01] Why observing your thoughts is the first step to healing (you don't need to be a Zen master!).

[16:33] Practical tools for nervous system regulation: Qigong, shaking, and chanting. [20:18] The healing power of safely expressing anger and grief.

[24:47] Quantum Biology Explained: Electrons, Photons, and Phonons.

[25:55] The Science of Sound: How sound affects cell membranes and red blood cells. [28:17] How humming/toning boosts Nitric Oxide and oxygenation.

[34:27] Frequencies and the importance of "sound diversity" for health.

About Dr Catherine Clinton:

Dr. Catherine Clinton is a licensed naturopathic physician, author, and researcher specialising in gut health, autoimmunity, and psychoneuroimmunology. After being diagnosed with multiple autoimmune conditions and Lyme disease during medical school, she dedicated her career to uncovering the foundational environmental factors that drive cellular healing.

She is a leading voice in the field of quantum biology, exploring how our health is shaped by subatomic interactions with the natural world—including sunlight, grounding, and the "fourth phase" of structured water. As the founder of the Quantum Biology Health Institute, Dr. Clinton bridges the gap between complex biophysics and practical wellness, teaching how to optimize mitochondrial function and the "internal terrain" through alignment with circadian rhythms.

Dr. Clinton is the author of Optimize: A Groundbreaking 7-Step Plan to Health and Longevity Through Quantum Biology (2026) and the founder of Well Future, a company focused on food-based supplements for pediatric immune and gut support. She is a frequent speaker at global health summits and a contributor to peer-reviewed research on the intersection of the microbiome and environmental medicine.

About Kriben Govender: Kriben Govender is a Food and Nutrition Scientist, Registered Nutritionist, and the founder of Nourishme Organics, a company specialising in gut health and fermentation products. With over 20 years of experience in the food industry, Kriben is passionate about the intersection of diet, gut health, and well-being.

🔗 Resources:

Connect with Dr Catherine Clinton

🔗 https://www.drcatherineclinton.com/

Connect with Host

Kriben Govender (Host): https://linktr.ee/kribengovender

Gut Health Gurus Podcast https://podcast.nourishmeorganics.com.au/

👉 Don't forget to subscribe, like, and share! 👈

Sponsor: Nourishme Organics https://www.nourishmeorganics.com.au/

10% off gut health supplements using code: happygut

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

Download links https://podcasts.apple.com/us/podcast/how-thoughts-sound-emotions-heal-the-body/id1433882512?i=1000749907302 https://open.spotify.com/episode/7K6Csg9Hz19wHvqdCD8j0u https://youtu.be/HVHSm5Q8eXE If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

In this insightful interview, Dr. Emeran Mayer, a renowned expert in the gut-brain axis, discusses the profound impact of gut health on our psychological and mental well-being.

Learn about the latest scientific discoveries connecting your gut microbiome to your brain and how modern agriculture, diet, and environmental factors play a crucial role.

Topics Covered

Start (00:00)

Dr. Mayer's Background (01:36)

Cutting-Edge Discoveries in Gut-Brain Connection (04:12)

Impact of Modern Agriculture on Gut Health (07:18)

The Role of GMOs and Glyphosate (12:28)

Microplastics and Potential Microbial Solutions (17:48)

Soil-Grown vs. Hydroponic Foods (22:05)

Benefits of Regenerative Agriculture (27:19)

Understanding Bovar (27:42)

The Power of Polyphenols for Gut and Brain Health (34:54)

Importance of Microbiome Diversity (42:01)

Key Beneficial Bacteria: Butyrate Producers & Akkermansia (48:28)

Fermented Foods and Mental Health (53:40)

The Microbiome and Psychedelics (01:01:48)

The Importance of Diet for Gut-Brain Health (01:04:18)

Learn more about the fascinating link between your gut and your mind in this engaging discussion with a leading expert in the field.

About Dr Emeran Mayer: Dr. Emeran Mayer is a distinguished professor in the departments of medicine, physiology, psychiatry, and biobehavioral sciences at the David Geffen School of Medicine at the University of California, Los Angeles (UCLA). He is also the director of the Center for Neurovisceral Sciences & Women's Health within UCLA's division of digestive diseases and the executive director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience. Furthermore, he co-directs the CURE: Digestive Diseases Research Center at UCLA. Dr. Mayer is a world-renowned gastroenterologist and neuroscientist with over 35 years of experience studying the clinical and neurobiological interactions between the digestive and nervous systems in both healthy and diseased states. His research has been consistently supported by the National Institutes of Health. He is also an accomplished author, having written "The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health." He has published over 320 peer-reviewed scientific articles and numerous book chapters and reviews. Dr. Mayer's research interests include the neurobiology of visceral pain and stress, and he is involved in translational studies in these areas. He also investigates probiotic therapies for gastrointestinal disorders, including irritable bowel syndrome.

About Kriben Govender: Kriben Govender is a Food and Nutrition Scientist, Registered Nutritionist, and the founder of Nourishme Organics, a company specialising in gut health and fermentation products. With over 20 years of experience in the food industry, Kriben is passionate about the intersection of diet, gut health, and well-being.

🔗 Resources:

Connect with Dr Emeran Mayer

🔗 https://emeranmayer.com/

Connect with Host

Kriben Govender (Host): https://linktr.ee/kribengovender

Gut Health Gurus Podcast https://podcast.nourishmeorganics.com.au/

👉 Don't forget to subscribe, like, and share! 👈

Sponsor: Nourishme Organics https://www.nourishmeorganics.com.au/

10% off gut health supplements using code: happygut

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

Download links https://podcasts.apple.com/us/podcast/dr-emeran-mayer-on-the-gut-brain-connection/id1433882512?i=1000739944276 https://open.spotify.com/episode/3g9JmsroVbm9dNGbR8eEEx https://youtu.be/CfFore5W564 If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

In this episode, Dr. William Davis delves into the fascinating world of L. Reuteri and its impact on skin health, gut and overall well-being. Learn about the potential benefits of this probiotic strain and its connection to gut health.

Topics Covered :

L. Reuteri and its Benefits:

• Loss in Modern Populations: Dr. William Davis highlights that Lactobacillus reuteri is largely absent in modern people due to antibiotic overuse, unlike in indigenous populations and wild mammals [ 01:16 ].
• Initial Benefits: Restoration of L. reuteri can lead to youthful musculature, increased oxytocin (enhancing love and affection), improved libido, and better social behavior [ 02:07 ].
• Skin Health:

• L. reuteri dramatically increases dermal collagen, reducing wrinkles [ 02:31 ].
• A clinical trial with 25 women showed a 15% increase in dermal layer thickness using L. reuteri with marine collagen peptides, hyaluronic acid, and astaxanthin [ 03:33 ].
• Participants experienced more moisture and reduced wrinkle depth [ 05:19 ].

• Body Composition: The same trial unexpectedly showed significant waist circumference reduction, suggesting a targeting of abdominal fat and restoration of youthful muscle [ 05:31 ].
• Comparison to GLP-1 Agonists: Dr. Davis contrasts the benefits of L. reuteri with the drawbacks of drugs like Wegovy, which can lead to muscle loss and worsened health upon cessation [ 06:30 ].
• Strain Specifics: Dr. Davis mentions using a specific strain, L. reuteri LRDR, in his clinical trials, chosen for its effects in animals and humans [ 09:52 ].
• Dosage: Emerging evidence suggests that dosage matters, with higher doses potentially yielding better results [ 11:33 ].

Mechanisms of Action:

• Endotoxemia Reduction: L. reuteri helps reduce endotoxemia (bacterial breakdown products in the bloodstream), which is linked to various health issues like increased blood glucose, abdominal fat, and inflammation [ 13:39 ].
• Oxytocin and Cortisol: L. reuteri increases oxytocin, suppressing appetite, and reduces cortisol levels, which are linked to abdominal fat accumulation [ 16:54 ].

Other Beneficial Bacteria and Practices:

• Bacillus subtilis: Dr. Davis discusses using Bacillus subtilis to make sparkling juices, utilizing the DE111 strain for CO2 production [ 19:01 ].
• Saccharomyces boulardii: Recommended for minimizing gastrointestinal microbiome disruption when taking antibiotics [ 20:51 ].
• Lactobacillus crispatus: Crucial for female reproductive health, reducing miscarriage risk, premature delivery, and improving vaginal health [ 22:25 ]. It can be obtained through products like Gero Fem Dophilus Advanced or by making yogurt [ 24:38 ].

Prebiotics:

• Role: Prebiotics feed beneficial microbes, leading to the production of metabolites like butyric acid [ 27:38 ].
• Butyric Acid: Improves sleep, lowers blood pressure and sugar, reduces inflammation, and acidifies the skin, discouraging pathogens [ 28:19 ].
• Types: Inulin and fructooligosaccharides are widely metabolized, but other options include galactooligosaccharides, xylooligosaccharides, and polysaccharides [ 33:51 ].
• Hyaluronic acid: It is a fiber sourced from animals that blooms butyric acid producing species [ 34:35 ]

Wheat:

• Modern Wheat Issues: Dr. Davis reiterates the problems with modern high-yield semi-dwarf wheat, including glyphosate exposure [ 37:11 ].
• Differences in Wheat: The type of gliadin protein in wheat varies, affecting gastrointestinal tolerance [ 40:01 ].
• Harmful Components: Amylopectin A, wheat germ agglutinin, and phytates contribute to heart disease risk, gastrointestinal toxicity, and mineral binding, respectively [ 40:23 ].
• Sourdough: Fermentation reduces some harmful components but doesn't eliminate them [ 43:12 ].

Microbiome Research:

• SIBO: Small intestinal bacterial overgrowth is common, and correcting it can be achieved by restoring lost microbes, especially those that colonize the small intestine [ 45:43 ].
• Microbe Interactions: Microbes interact with each other, and understanding these interactions is crucial [ 51:10 ].

Future Directions:

• Oxytocin Release: Further research is needed to understand how L. reuteri causes oxytocin release and its potential to address social isolation and narcissistic behavior [ 52:48 ].
• Shape and Body Composition: Focusing on targeting abdominal visceral fat and restoring muscle, rather than just weight loss [ 54:18 ].

Resources:

• Books: "Super Gut," "Wheat Belly" (revised and expanded), and cookbooks [ 55:53 ].
• Website/Blog: WilliamDavisMD.com William Davis MD [ 49:40 ].
• Membership website: The Inner Circle [ 49:54 ]

One Thing for Gut Health Today:

• Include fermented foods like Bacillus subtilis sparkling juice or sauerkraut [ 56:51 ].

This video explores the potential of L. Reuteri for improving skin health and overall wellness by focusing on gut health. Dr. Davis provides insights into how this probiotic strain may contribute to a healthier you.

About Dr William Davis:

Dr. William Davis is a cardiologist and author known for advocating for low-carbohydrate diets and against "modern wheat." 1 He is based in Milwaukee and has written multiple health books, including the NY Times bestseller "Wheat Belly" and "Undoctored." 2 Dr. Davis has been raising awareness about the potential health concerns related to gluten, wheat, and processed foods for over 20 years. He emphasizes diet and lifestyle changes for preventing cardiovascular disease, rather than relying solely on medication. His views have been featured in major media outlets such as The Dr. Oz Show and The New York Times. 3 Dr. Davis is also the founder of the Undoctored website and serves as Chief Medical Officer at Realize Therapeutics, a company focused on microbiome research.

About Kriben Govender:

Kriben Govender is a Food Scientist, Registered Nutritionist, and the founder of Nourishme Organics, a company specialising in gut health and fermentation products. With over 20 years of experience in the food industry, Kriben is passionate about the intersection of diet, gut health, science and well-being.

Sponsor: Nourishme Organics

https://www.nourishmeorganics.com.au

10% off using code : happygut

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

Connect with Kriben Govender here:

https://linktr.ee/kribengovender

Connect with Dr William Davis:

https://drdavisinfinitehealth.com/

Download links https://podcasts.apple.com/us/podcast/the-power-of-l-reuteri-for-skin-and-gut/id1433882512?i=1000699166229 https://open.spotify.com/episode/6miiBtgulELI5HDxpieSvj?si=cTk9_jfiSzuW31KwJT0gkg https://youtu.be/yzqG_VAaAu8 If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

In this episode of the Gut Health Gurus podcast, we have the pleasure of speaking with Kiran Krishnan, a renowned expert in the field of microbiome research. Kiran shares his insights on a wide range of topics, including the interaction between the microbiome and immune system, the impact of antibiotics on gut health, the gut-brain interaction, and the connection between gut health and skin health.

Topics Discussed:

00:00 - Who is Kiran Krishnan?

04:20 - How does the microbiome and immune system interact?

14:52 - How does the microbiome identify friend and foe?

17:13 - Is it better to expel phlegm or swallow?

19:47 - Training the immune system

26:01 - The effect of taking an antibiotic to treat infection.

33:00 - Strategies to counter the negative impacts of antibiotics

36:30 - The impact of antiobiotics on people around you

39:45 - The Gut Brain Interaction and Psychobiotics

51:55 - Psychobiotics and Sleep

55:02 - Leaky Gut, Leaky Brain and Leaky Skin

57:48 - Rate of Skin Ageing as a predicator for chronic disease

1:04:02 - Cutibacterium acnes and Acne

1:07:28 - Siv Biome, Serene Skin and Gut Skin Axis

1:13:28 - H.pylori, Cancer, Pyloguard L reuteri Postbiotic

1:19:31 - Kiran's top gut and skin health tips

About Dr Kiran Krishnan:

Kiran Krishnan is a Research Microbiologist who has been involved in the dietary supplement and nutrition industry for the past 17 years. His early work involved hands-on Research and Development in the fields of molecular medicine and microbiology at the University of Iowa.

About Kriben Govender:

Kriben Govender is a Food Scientist, Registered Nutritionist, and the founder of Nourishme Organics, a company specialising in gut health and fermentation products. With over 20 years of experience in the food industry, Kriben is passionate about the intersection of diet, gut health, science and well-being.

Sponsor: Nourishme Organics

https://www.nourishmeorganics.com.au

10% off using code : happygut

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

Connect with Kriben Govender here:

https://linktr.ee/kribengovender

Connect with Kiran Krishnan:

https://sivcare.com/

Download links https://podcasts.apple.com/us/podcast/kiran-krishnan-gut-health-secrets-for-a-stronger/id1433882512?i=1000688115200 https://open.spotify.com/episode/22D3oJ8k0OAUrtyzoT7LQI?si=e04037ad7a674b70 https://youtu.be/yqOA2nWvCU8 If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

In this fascinating episode of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, interviews medical doctor and vascular biologist, Dr William Li on how to have a healthy heart, circulatory system and much more.

Topics Discussed:

00:00 - Who is Dr William Li

03:06 - Why do we die from heart disease?

08:22 - How do we prevent heart disease?

15:00 - Current medical paradigm for heart disease?

21:36 - What is APOE?

25:32 - Dietary recommendations to prevent heart disease

31:32 - Dietary Supplements for heart health

36:15 - Statins and the microbiome

38:25 - Food as Medicine or Poison

42:54 - What are Plant Sterols

46:20- Tips to Handle Erectile Dysfunction

53:10 - Oral Microbiome

56:34 - How Viagra was discovered

59:10 - Dr Li's top Gut Health tip

This episode is a must-watch for anyone interested in understanding the complex world of the gut - heart axis, the science behind it, and practical approaches to improving heart health issues.

About Dr William Li:

Dr. William Li is a renowned physician, scientist, and author, recognized for his pioneering work in angiogenesis—the process through which the body forms new blood vessels—and its implications for treating various diseases. He serves as the President and Medical Director of the Angiogenesis Foundation, a nonprofit organization he co-founded in 1994 to advance angiogenesis-based medicine, diet, and lifestyle interventions.

About Kriben Govender:

Kriben Govender is a Food Scientist, Nutritionist, and the founder of Nourishme Organics, a company specialising in gut health and fermentation products. With over 20 years of experience in the food industry, Kriben is passionate about the intersection of diet, gut health, science and well-being.

Sponsor: Nourishme Organics

https://www.nourishmeorganics.com.au

10% off using code : happygut

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

Connect with Kriben Govender here:

https://linktr.ee/kribengovender

Connect with Dr William Li:

https://drwilliamli.com/

Download links https://podcasts.apple.com/us/podcast/dr-william-li-on-food-heart-health-and-the-microbiome/id1433882512?i=1000675484663 https://open.spotify.com/episode/6l3yEH3HCbOgdcQIcHlL2j?si=qsKtmEBzT3CRkFR8TDUfqA https://youtu.be/nnRAvJhjkiY If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

In this part 2 conversation of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, continues the interview with Dr Amine Zorgani a seasoned microbiome expert. They explore many interesting topics including optimising the skin microbiome for great skin and how to optimise gut neurotransmitters to improve mental health.

Topics Discussed:

00:00 - Skin Microbiome Health for Optimal Ageing

12:57 - Gut Skin Axis

16:56 - Going back to Nature

20:01 - Novel Products for Skin Health

24:57 - How does the gut affect the brain?

32:16 - Gut Brain Axis Mechanisms of Action

40:20 - Tryptophan and Milk Kefir

42:00 - Serotonin and GABA

44:55 - Microbiome Personalised Medicine

49:02 - Women's Health

51:60 - Amines top Gut Health Tip

This episode is a must-watch for anyone interested in understanding the complex world of gut health, the science behind it, and practical approaches to improving gut-related health issues.

About Dr Amine Zorgani:

Dr Amine, is a microbiome expert on a mission to save the human microbiome from extinction. Leveraging over a decade of research experience, he is at the forefront of efforts to unlock the potential of the microbiome. An engaging speaker at high-profile industry conferences, he shares his passion for realising the microbiome's potential to transform medicine. Amine's microbiome posts grab the attention of over 2.6 millions in the past year alone. He leads his team with an infectious optimism that, together, they can push scientific boundaries. His mantra is that perseverance and collaboration lead to breakthroughs.

About Kriben Govender:

Kriben Govender is a Food Scientist, Registered Nutritionist, and the founder of Nourishme Organics, a company specialising in gut health products. With over 20 years of experience in the food industry, Kriben is passionate about the intersection of diet, gut health, and well-being.

Sponsor: Nourishme Organics

https://www.nourishmeorganics.com.au

10% off using code : happygut

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

Connect with Kriben Govender here:

https://linktr.ee/kribengovender

Connect with Amine Zorgani

https://microbiomemavericks.com/

Download links https://podcasts.apple.com/us/podcast/dr-amine-zorgani-on-achieving-optimal-skin-and-mental/id1433882512?i=1000666340184 https://open.spotify.com/episode/0tK0mqdIvByZtBcCeEk1xa?si=13d415c5d21b407b https://youtu.be/wZXSlfXMqe0 If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

In this cutting edge episode of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, interviews with Dr Amine a seasoned microbiome expert. Dr Amine Zorgani brings to light some interesting and novel microbiome research topics: Live Biotherapeutic Products, Reproductive and Infant health, Bacterial Vaginosis, vaginal health and much more.

Topics Discussed:

00:00 - Dr Amine Zorgani's Story

04:20 - Dr Amine's passion from the microbiome

09:00 - From Engineering to Microbiome Research (Advice for Students)

13:41 - Approved Microbiome Based Therapies

21:18 - How are Live Biotherapeutic Products administered

23:52 - Novel Microbiome Technologies for Woman and Infants

30:00 - Synthetic Biology in Microbiome research

This episode is a must-watch for anyone interested in understanding the complex world of gut health, the science behind it, and practical approaches to improving gut-related health issues.

About Dr Amine Zorgani:

Dr Amine, is a microbiome expert on a mission to save the human microbiome from extinction. Leveraging over a decade of research experience, he is at the forefront of efforts to unlock the potential of the microbiome. An engaging speaker at high-profile industry conferences, he shares his passion for realising the microbiome's potential to transform medicine. Amine's microbiome posts grab the attention of over 2.6 millions in the past year alone. He leads his team with an infectious optimism that, together, they can push scientific boundaries. His mantra is that perseverance and collaboration lead to breakthroughs.

About Kriben Govender:

Kriben Govender is a Food Scientist, Registered Nutritionist, and the founder of Nourishme Organics, a company specialising in gut health products. With over 20 years of experience in the food industry, Kriben is passionate about the intersection of diet, gut health, and well-being.

Sponsor: Nourishme Organics

https://www.nourishmeorganics.com.au

10% off using code : happygut

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

Connect with Kriben Govender here:

https://linktr.ee/kribengovender

Connect with Amine Zorgani

https://microbiomemavericks.com/

Download links https://podcasts.apple.com/us/podcast/dr-amine-zorgani-on-novel-microbiome-therapies-and/id1433882512?i=1000661197654 https://open.spotify.com/episode/4BhmwhOQpPXwd0AVdC00DU?si=79cF03nqQwypXa4nbZoEMA https://youtu.be/7nqe125KDdY If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

In this mind blowing episode of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, welcomes back popular guest Morley Robbins for a third round interview. They cover the impact of sugar, iron and copper on hormonal systems. The mysterious and important Peptidyl-glycine alpha-amidating monooxygenase (PAM) enzyme is also discussed.

🌟 Topics Covered: 🌟

- What has Morley learnt in 2024?

- The Sugar and Iron Connection

- How does Copper Manage Glucose?

- Strategies to Mitigate Hormonal Imbalances

- Adjustments to the Root Cause Protocol

- Root Cause Protocol Refresher

- Food Sources of Copper and the impact of Glyphosate

- Evil Empire?

- What is the PAM Enzyme? Peptidyl-glycine alpha-amidating monooxygenase

- Morley's top gut health tip

About Morley Robbins:

Morley Robbins is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nutritional counselling, and functional diagnostic nutrition. He is also known as the Magnesium Man due to his extensive research into and understanding of magnesium's role in the body. Morley's research saw him deciphering the intricate relationship between magnesium, iron, copper, and calcium as a way to free ourselves from illness and dis-ease. As a certified health coach with an expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed thousands of RCP one-on-one consultations, helping people feel better by getting to the root cause of their symptoms.

About Kriben Govender:

Kriben Govender is a Food Scientist, Registered Nutritionist, and the founder of Nourishme Organics, a company specialising in gut health products. With over 20 years of experience in the food industry, Kriben is passionate about the intersection of diet, gut health, and well-being.

Sponsor: Nourishme Organics

https://www.nourishmeorganics.com.au/collections/root-cause-protocol

10% off using code : happygut

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

Connect with Kriben Govender here:

https://linktr.ee/kribengovender

Connect with Morley Robbins

https://therootcauseprotocol.com/

Download links https://open.spotify.com/episode/60wFeRpA9iqxGv9tdF3nkw?si=yH55MLknTcaiVNPVqm0BgA https://open.spotify.com/episode/60wFeRpA9iqxGv9tdF3nkw?si=yH55MLknTcaiVNPVqm0BgA https://youtu.be/8-kyTUxrLaE If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

In this revolutionary episode of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, converses with Gut Microbiologist and Microbiome expert Dr Jelena Vulevic on Prebiotic supplementation (Beta GOS), and about her ground breaking research into delaying ageing and addressing hormonal and skin issues using novel postbiotic supplement based on Bifidobacteria breve.

🌟 Topics Covered: 🌟

- Introduction to Dr. Jelena Vulevic

- Discussion on Nicola Tesla's influence and Jelena's journey from Bosnia to the UK.

- The gut microbiome's impact on the immune system and the importance of microbiota in early life.

- Ulcerative Colitis and Crohns Disease

- Microbiota/ Microbiome biomarkers for disease and health

- Postbiotics: The Frontier in Gut Health

- Prebiotic Beta Galactooligosaccharide (Beta GOS)

- Benefits of Beta GOS- IBS sufferers, Ulcerative Colitis

- Key benefits of Prebiotic Beta GOS

- Beneficial strains targeted by Beta GOS

- How is the Gut and Brain connected?

- What is Gut Health - the hormone connection

- Novel Postbiotics for Gut Health: Y Skin

- What does the benefits of Y Skin persist post supplementation

- Bifidobacterium breve BB091109 Strain Selection

- Delaying Ageing

- The Skin Gut Connection

- The Future Direction of Microbiome Research

- Artificial Intelligence Technology in Microbiome Research

- Dr Jelena's top gut health tip

About Dr. Jelena Vulevic: Dr Jelena Vulevic is a visionary, results-driven professional with 20 years of an in-depth scientific and clinical knowledge to developing therapies based on human gut microbiota. She has collaborated with some of World's leading research centres and was involved in nearly 50 clinical studies within the field of microbiota in gut, immune and brain health.

About Kriben Govender: Kriben Govender is a Food Scientist, Registered Nutritionist, and the founder of Nourishme Organics, a company specialising in gut health products. With over 20 years of experience in the food industry, Kriben is passionate about the intersection of diet, gut health, and well-being.

Sponsor: Nourishme Organics

https://www.nourishmeorganics.com.au/

10% off using code : happygut

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

Connect with Kriben Govender here:

https://linktr.ee/kribengovender

Connect with Dr Jelena Vulevic

https://www.linkedin.com/in/jelena-vulevic-a1394b18a/

Download links https://podcasts.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?i=1000647796653 https://open.spotify.com/episode/5NcPtRENLavXKx8Jc7XYSn?si=82f331e814494eed https://youtu.be/8e5d1-_TO3s If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

Join Kriben Govender, a seasoned food scientist and gut health expert, as he sits down with Dr. Brad Leech, a clinical nutritionist with a profound understanding of the microbiome. In this enlightening conversation, they delve into the complex world of gut health and explore how it's intricately linked to our overall well-being.

You'll discover: The importance of the microbiome in autoimmune conditions and overall health. The staggering diversity of bacteria within our gut and what it means for us. Lifestyle factors that are diminishing our microbiome diversity. Simple, actionable steps you can take to enrich the diversity of your gut microbiome.

🌟 Topics Covered: 🌟

00:30 - Introduction to Dr. Brad Leech

02:03 - Dr. Leech's journey into microbiome research

04:51 - What is the microbiome?

08:07 - Factors impacting the diversity of the Gut Microbiome

10:44 - How to boost your microbiome diversity

15:51 - Dealing with a Patient with Gut Issues

18:30 - What is Leaky Gut/ Intestinal Permeability?

21:00 - What are Lipopolysaccharides?

23:49 - Species that drive Hexa Lipopolysaccharides?

25:29 - How does Hexa Lipopolysaccharides affect patients with leaky gut?

26:28 - How to deal with Hexa Lipopolysaccharides using Prebiotic GOS supplement?

26:28 - How to deal with Hexa Lipopolysaccharides?

30:45 - Different types of GOS

32:10 - Different types of Prebiotics- PHGG, Inulin, Human Milk Oligosaccharides (HMOs)

32:31 - When to use PHGG? - constipation

34:29 - Microba Functional Microbiome Stool Testing

43:17 - What's exciting Brad in Microbiome Research: Functional Dysbiosis, Pathobionts

48:39 - Blastocystis and Dientamoeba fragilis Parasites

52:32 - Why is Microba Stool Testing useful in a clinical setting?

53:46 - Rob Knights 16s translation to WGS

56:40 - Brad's Courses

57:12 - Brad's top Gut Health tip

About Dr. Brad Leech: Dr. Brad Leech is a PhD-qualified clinical nutritionist with a special interest in the microbiome and its impact on health. His approach combines evidence-based science with practical, real-world advice to help individuals improve their gut health.

About Kriben Govender: Kriben Govender is a Food Scientist, Registered Nutritionist, and the founder of Nourishme Organics, a company specialising in gut health products. With over 20 years of experience in the food industry, Kriben is passionate about the intersection of diet, gut health, and well-being.

Sponsor: Nourishme Organics

https://www.nourishmeorganics.com.au/

10% off using code : happygut

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

Connect with Kriben Govender here:

https://linktr.ee/kribengovender

Connect with Dr Brad Leech

https://drbradleech.com/

Download links https://podcasts.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?i=1000638054741 https://open.spotify.com/episode/5xux7z5rSPzJYeW3GPa12Z?si=ffe33ddcbdf3437c https://youtu.be/oldn8_30svo If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

In this enlightening interview, we delve deep into the ancient wisdom of Ayurveda and its relevance in modern gut health management. Dr. Dimple Janga, an expert in Ayurveda and gut health, shares invaluable insights and practical tips to improve your digestive system and overall well-being.

Remember to Like, Share, and Subscribe for more insightful discussions!

Topics Discussed:

Introduction and Dr. Dimple's Journey

What is Ayurveda?

Ayurvedic Body Types

Balancing your Diet using taste

Eating based on how you feel and time of day

Astrology and Ayurvedic

How do the seasons relate to Ayurveda?

How does Ayurveda and Gut Health relate?

What does Ayurveda say about bacteria?

Ayurvedic Enemas

How is Ayurveda use to tackle common gut health issues?

Ayurveda and Sinusitis

The Body's Energy Clock

Dr Dimples up coming book

Dr Dimples top Gut Health Tip

Sponsor: Nourishme Organics

https://www.nourishmeorganics.com.au/

10% off using code : happygut

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

Connect with Kriben Govender here:

https://linktr.ee/kribengovender

Connect with Dr Dimple Jangda:

https://pranabydimple.com/

Download links https://podcasts.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?i=1000631045876 https://open.spotify.com/episode/2k4ikz1MGnYFRX6lSy3njX?si=eqvZVEPLTqyqU8_BhnqnqQ https://youtu.be/WGoyES0iPmc If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

Dr Chadi Nabhan, MD, is an oncologist who has been involved in litigation cases with Monsanto. In this video, we explore glyphosate and his involvement in the Monsato Trials.

Remember to Like, Share, and Subscribe for more insightful discussions!

Topics Discussed:

Who is Dr Chadi Nabhan?

Chadi's clinical experience in Oncology

Chadi's most memorable Oncology patient story

What is Cancer and what causes it?

Treatment options and Preventative Measures?

Cancers of the Gut

Introduction to Monsanto Trial - Round Up- Glyphosate

Martha's top gut health tip

History of Glyphosate and Round up

GMO Round up ready seeds

When did large scale Glyphosate exposure start?

Cancer, Chronic Disease and Glyphosate

How to mitigate the risks of Glyphosate?

EPA and Glyphosate

How to reduce Glyphosate exposure

Why did Chadi testify against Monsanto?

Toxic Exposure Book

Monsanto Trial Timeline

Monsanto Estimated Payout

Health is Wealth

Flow on effects of Glyphosates

Just say no to Glyphosate

Chadi's gut health message

Sponsor: Nourishme Organics

https://www.nourishmeorganics.com.au/

10% off using code : happygut

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

Connect with Kriben Govender here:

https://linktr.ee/kribengovender

Connect with Chadi Nabhan:

https://chadinabhan.com/

Download links https://podcasts.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?i=1000626691402 https://open.spotify.com/episode/1V5OjM6YlyyXFv6P6gfKYC?si=d56dd2f161554865 https://youtu.be/p5ofuZgOeII If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

Join us on a fascinating journey into the world of microbiomes with Martha Carlin, a citizen scientist who turned a personal crisis into a groundbreaking exploration of Parkinson's disease. From the creation of The Bio Collective to the development of a life-changing probiotic formula, Sugar Shift with Artificial Intelligence, this episode is packed with inspiring stories and cutting-edge science. Don't miss out on this deep dive into the gut's role in health and disease!

Remember to Like, Share, and Subscribe for more insightful discussions!

Biotiquest Sugar Shift available here: https://www.nourishmeorganics.com.au/collections/biotiquest/products/sugar-shift-60-capsules

Topics Discussed:

Who is Martha Carlin?

Martha Fight Against Parkinson's Disease

Long COVID Struggle with Parkinson's Disease

Deuterium Depletion and Mannitol

Glyphosate breakdown with Lactobacillus plantarum

Making L. reuteri yoghurt with Biotiquest Sugar Shift - Dr William Davis

The Life Bridge Book

Kefir Peptides

Key Learnings from analysing the Microbiome

Lipopolysaccharides (LPS), Isaac Ginsburg and Parkinson's

Morley Robbins, Peptidylglycine alpha-amidating monooxygenase (PAM) enzyme, Glyphosate

Formulating Biotiquest Sugar Shift with Artificial Intelligence

Ideal Immunity mechanism of action

Heart Centred mechanism of action

Simple Slumber mechanism of action

Antibiotic Antidote mechanism of action

Perfect Peace mechanism of action

Sugar Shift Yoghurt Starter Culture - Dr William Davis

Sugar Shift, constipation and diarrhoea

New IBS probiotic strain

Martha's New Probiotic Strain

Martha's top gut health tip

Sponsor: Nourishme Organics

https://www.nourishmeorganics.com.au/

10% off using code : happygut

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

Connect with Kriben Govender here:

https://linktr.ee/kribengovender

Connect with Martha Carlin:

https://biotiquest.com/pages/contact

Download links https://podcasts.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?i=1000622481093 https://open.spotify.com/episode/3RHFkTYsj6MjHNoEC9vv1r?si=fe4948f447e54297 https://youtu.be/V54pB53A0WI If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

In this episode of the "The Gut Health Gurus" podcast, host Kriben Govender interviews Professor Tom Brenna, a renowned expert in the field of nutrition. The conversation delves into the science behind gut health and its relationship to nutrition, with a particular focus on the benefits of consuming omega-3 fatty acids and branched fats. Prof. Brenna provides valuable insights into the complexities of gut health, including how gut microbes influence brain function, and how nutrition can improve gut health and overall wellbeing. He also highlights the benefits of consuming omega-3 fatty acids for cognitive function and the heart. Additionally, the discussion touches on the importance of seafood in a healthy diet and the role of supplementation when needed. Overall, the episode provides a fascinating and informative look at the connection between gut health and nutrition, and how individuals can take control of their health by making simple dietary changes.

Bio:

Professor Tom Brenna is a renowned scientist and researcher in the field of nutritional sciences. With a Ph.D. in Biological Chemistry from the University of Michigan, Professor Brenna has published over 120 research articles in scientific journals, many of which have been cited extensively. He has also received numerous grants and awards for his research, including the prestigious National Institutes of Health MERIT award. In addition to his academic pursuits, Professor Brenna is also the co-founder and Chief Scientific Officer of VERNX, a company that develops and produces nutritional supplements for optimal health. His research on omega-3 fatty acids and their impact on brain and cardiovascular health has contributed greatly to the field of nutrition and has led to important insights into the role of diet in preventing chronic diseases.

Key Topics Discussed:

• 00:00 - Start
• 00:30 Introduction to the podcast and guest speaker, Professor Tom Brenna, a leading gastroenterologist
• 02:12 Omega 3 Fatty Acids
• 05:50 Omega 3 : Types and Sources
• 10:30 Omega 3 Shelf life and efficacy
• 14:46 Omega 3 Dose Levels for Various Conditions
• 18:00 Omega 3: Food Sources
• 21:51 What are Branched Fats and how was it discovered?
• 33:21 Possible Health Benefits of Branched Fats
• 39:00 How do Branched Fats impact the Microbiome?
• 44:44 What is Vernx Peribiotic?
• 47:98 Vernx Peribiotic Spore based Probiotic
• 50:00 Who is Vernx suitable for?
• 51:30 What is the effective dose for Vernx?
• 53:00 Does Vernx strains colonise the gut?
• 54.23 Is Vernx suitable for Vegans and Vegetarians?
• 55.00 What gut health issues could Vernx help with?
• 58.00 Does Vernx exhibit an initial Herxeimer reaction
• 59.28 Omega 3: Gut Health Benefits
• 01.02.38 Tom's top Gut Health Tips

Brought to you by:

Nourishme Organics your online shop for all things Gut Health, including Adepa Peribiotic which has rebranded from Vernx

10% off using code : happygut

https://www.nourishmeorganics.com.au/

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

Connect with Professor Tom Brenna

https://vernx.com/

Connect with Kriben Govender

Facebook- https://www.facebook.com/guthealthgurus

Instagram- https://www.instagram.com/guthealthgurus

Youtube- https://www.youtube.com/c/guthealthgurus?sub_confirmation=1

Tik Tok: https://www.tiktok.com/@guthealthgurus?lang=en

Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/

Deuterium Depletion Support Group: https://www.facebook.com/groups/mitowellness/

Download links https://podcasts.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?i=1000608716205 https://open.spotify.com/episode/5lcmXiZjNgeyyuqdzGCTA7?si=a9ce1365e4c64e5e https://youtu.be/yNR0akE3Fbo If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

In this episode, I'm with Dr. William Davis and we're going to uncover the secret to a super gut with his amazing L reuterii yogurt recipe! By following this yogurt recipe, you'll be able to improve your gut health and restore your digestive balance. Dr. William Davis is a leading authority on L reuterii yogurt and its many health benefits, and his yogurt recipe is the perfect way to get started!

Bio:

Dr. William Davis is a cardiologist and New York Times #1 bestselling author of the Wheat Belly Undoctored and Supergut.

Key Topics Discussed:

• Introduction of Dr. William Davis and his background
• - Dr. Davis' experience with his mother's sudden cardiac death after a successful two-vessel coronary angioplasty
• - Dr. Davis' realization of the flaws in the healthcare system and the limitations of managing diseases through procedures
• - Dr. Davis' search for a better way to identify potential heart disease
• - Dr. Davis' findings on the impact of modern wheat, grains, and sugar on our health
• - The effects of wheat and its gliding protein on the human brain and appetite
• - The impact of phytates in wheat on mineral deficiencies
• - The promiscuity of grains and their shared genetic characteristics
• - The negative health implications of consuming grains with prolamine proteins
• - The problems associated with rice, including high levels of arsenic
• - The impact of ancient humans turning to grasses as food and the associated increase in tooth decay, nutrient deficiencies, and autoimmune diseases.
• - Over time, dietary inclusion of grass seeds has resulted in a trade-off of calories for health
• - Fermentation can reduce some negative impacts of grain amino acids and phytates, but physiological effects remain
• - Sugar is a very destructive food and is a flagrant cause of coronary disease, heart attack, type 2 diabetes, and changes in bowel flora
• - Cholesterol is not heart disease, it's a crude indirect marker that has hardly any predictive value at all, and there are real causes that can be controlled
• - Doctors tend to focus on conventional ideas of cholesterol and statins, and how to drive revenue for their system, rather than real causes of cardiovascular risk
• - Vitamin D deficiency, insulin resistance, dysbiosis, and sibo are some of the real causes of heart disease that can be controlled easily, inexpensively, and effectively, without the use of drugs
• - Reduction of cholesterol can have deleterious effects on the body, including reduction of essential hormones like testosterone
• - Identifying the factors that allow disease to emerge in the first place is more important than treating health conditions
• - Reduction of saturated fat is not necessary, and the recommendation to do so is nonsense.
• - Dr. William's critique of dietary guidelines
• - Misconceptions about saturated fat and processed foods
• - Importance of consuming collagen, hyaluronic acid, and iodine
• - Dr. William's personal health journey and realization of the limitations of traditional medicine
• - The benefits of lactobacillus reuteri in restoring youthfulness and empathy
• - Discussion of the importance of certain microbial species for health, specifically boosting oxytocin and helping with autism symptoms
• - Making yogurt at home using specific microbial strains Importance of choosing the right strain of microbes for specific effects
• - Super Gut concept: replacing lost microbes and addressing overgrowth of unhealthy species
• - Using the AIR device to map out where microbes are in the GI tract
• - SIBO (Small Intestinal Bacterial Overgrowth) and its associated conditions
• -Issues with using antibiotics to treat SIBO
• - Herbal antibiotics and their efficacy in treating SIBO
• - Using specific microbial species, such as lactobacillus gasseri and reuterii, to treat SIBO by producing bactericins
• - Informal success rates of using this yogurt to treat SIBO
• - Importance of Rifaximin in treating SIBO
• - Complicating factor of hydrogen gas produced by Rifaximin in the upper GI tract and need to stop yogurt consumption before retesting -
• Success rate of 90% of people converting to negative SIBO
• - Recipes for lactobacillus yogurt, saccharomyces boulardii sparkling juice and other fermented foods in Super Gut book
• - Importance of fermented foods over commercial probiotics for a healthy microbiome
• - Tips for fostering a healthy gut microbiome, including filtering water, organic foods without herbicides/pesticides/GMOs, eliminating wheat and grains, and consuming prebiotic fibers and polyphenols

Brought to you by:

Nourishme Organics your online shop for all things Gut Health

10% off using code : happygut

https://www.nourishmeorganics.com.au/

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

Connect with Dr William Davis

https://drdavisinfinitehealth.com/

Connect with Kriben Govender

Facebook- https://www.facebook.com/guthealthgurus

Instagram- https://www.instagram.com/guthealthgurus

Youtube- https://www.youtube.com/c/guthealthgurus?sub_confirmation=1

Telegram: https://t.me/guthealthgurus

Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/

Deuterium Depletion Support Group: https://www.facebook.com/groups/mitowellness/

Download links https://podcasts.apple.com/us/podcast/uncover-the-secret-to-a-super-gut-with-dr-william-davis/id1433882512?i=1000600120659 https://open.spotify.com/episode/4hX6vkMPK7JohlhEYq4OjX?si=ca2e0c9e743442be https://youtu.be/kwpa4RDYH7I If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.

An insightful interview with the host of The Gut Health Gurus Podcast, Kriben Govender conducted by Steve from the Made to Thrive Podcast. Kriben talks about the latest science around kefir, collagen, the microbiome, and much more.

Bio:

Kriben Govender, is a Food Scientist, Registered Nutritionist and Founder of Nourishme Organics, a company manufacturing, distributing and retailing fermented food starter cultures, Probiotics, Prebiotics and Gut Health Supplements. Kriben holds an honours degree in Applied Science (Food Science and Technology) and is a member of the Australian Institute of Food Science and Technology and The Nutrition Society of Australia. With more than 20 years of Food industry experience in the field of Research and Development, Quality Assurance and Procurement, Kriben intimately understands the food supply chain and the interaction between diet, prebiotics, probiotics and the gut microbiome. He has personally visited more than 100 food processing sites across the world.

Key Topics Discussed:

- Moving to Bali and the effects on mental health

- Managing a business remotely with technology

- The benefits of kefir and other fermented foods

- Different types of collagen and their benefits

- Making kefir at home and choosing the right milk

- The importance of the label and contacting manufacturers

- The long-term effects of making kefir and maintaining the taste profile

- Shipping to Kefir Grains overseas

- Organic vs Conventional Dairy

- Cooking Oils and Processed Fats

- The Microbiome and Fermented Foods

- Prebiotics and Short Chain Fatty Acids

- The Benefits of Probiotics

- Nuances of the Microbiome

- Morning Meditation and Breakfast Routine

- Deuterium Depletion

Brought to you by:

Nourishme Organics your online shop for all things Gut Health

10% off using code : happygut

https://www.nourishmeorganics.com.au/

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

Connect with Kriben Govender

Facebook- https://www.facebook.com/guthealthgurus

Instagram- https://www.instagram.com/guthealthgurus

Youtube- https://www.youtube.com/c/guthealthgurus?sub_confirmation=1

Telegram: https://t.me/guthealthgurus

Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/

Deuterium Depletion Support Group: https://www.facebook.com/groups/mitowellness/

Download links https://podcasts.apple.com/us/podcast/unlock-the-secrets-to-wellness-a-comprehensive-look/id1433882512?i=1000598024710 https://open.spotify.com/episode/0pvgMn8YQUtreSo4YO6X6i?si=7ed7fb47d8c44c73 https://youtu.be/unzRvhUmPe8 If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.